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Sun 25th May 2014 at 8:00am by Tambowie Man

Run > Race
  • rain
  • windy
  • cold
  • Time
    1:55:19
  • Miles
    13.19
  • Min/mi
    8:45
  • Pacing
    90.4%
  • WAVA
    60.36
  • Cals
    1862
  • BPM
    148
  • %MHR
    89.6
  • B/mi
    1293
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.23km - 1:55:20(5:26/km) 148/155bpm 1862cal
1:55:20
Tambowie Man
Edinburgh Half Marathon 2014 - Raining and windy at 0800hrs start, rain eased around 0900hrs but wind still there but breezy. No cramp on this run but i was taking it steady on the hills at the 16 to 20 Km section, this is where i lost a bit of time preserving my legs. However a good race and still under 2hrs

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:29 141 112-152 1056 0/9
1.00 7:43 3:58 7:56 150 147-153 1190 5/4
1.50 11:47 4:05 8:09 152 151-154 1240 3/4
2.00 15:47 4:00 7:59 153 150-155 1222 2/8
2.50 20:01 4:14 8:28 153 151-155 1294 9/9
3.00 24:06 4:05 8:10 151 144-154 1234 1/9
3.50 27:58 3:52 7:44 150 148-153 1160 1/14
4.00 32:11 4:13 8:25 151 144-154 1272 1/5
4.50 36:30 4:19 8:38 151 150-153 1305 3/2
5.00 40:44 4:14 8:29 150 137-153 1271 6/8
5.50 45:09 4:25 8:49 148 143-150 1305 2/6
6.00 49:28 4:20 8:40 148 141-151 1282 4/3
6.50 53:48 4:19 8:39 149 144-151 1289 4/4
7.00 58:16 4:28 8:56 148 139-151 1321 6/5
7.50 1:02:38 4:22 8:45 149 145-151 1303 2/1
8.00 1:07:00 4:22 8:44 148 144-150 1292 2/6
8.50 1:11:26 4:26 8:52 148 141-150 1313 5/2
9.00 1:15:56 4:29 8:59 148 146-150 1329 2/2
9.50 1:20:47 4:51 9:42 142 132-149 1378 2/3
10.00 1:25:20 4:33 9:07 147 143-150 1339 4/1
10.50 1:30:02 4:41 9:22 147 144-149 1378 6/4
11.00 1:34:47 4:45 9:30 145 136-147 1379 2/6
11.50 1:39:51 5:04 10:08 141 129-148 1429 4/7
12.00 1:44:32 4:41 9:22 145 138-149 1359 7/2
12.50 1:49:06 4:33 9:07 146 143-149 1331 2/7
13.00 1:53:47 4:41 9:23 146 141-148 1369 2/3
13.17 1:55:21 1:34 9:05 146 145-147 1327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.52
    5km 24:54 8:01 62.13
    5M 41:15 8:15 61.26
    10km 51:56 8:21 60.80
    10M 1:25:59 8:36 60.37
    Half 1:54:29 8:44 59.87
    20M 2:59:17 8:58 59.88
    Mara 3:58:41 9:07 60.18
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