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Sat 17th May 2014 at 9:00am by OllyGoGo

Run > General
  • Time
    20:48
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    93.1%
  • WAVA
    73.90
  • Cals
    384
  • BPM
    155
  • %MHR
    87.3
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 148/156bpm 122cal
2) 1m - 6:45(6:45/m) 158/162bpm 124cal
3) 1m - 6:37(6:37/m) 162/167bpm 124cal
4) 0.12m - 42(6:03/m) 167/167bpm 14cal
6:45 6:45 6:37 42

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 49 49 6:31 117 89-141 762
0.25 1:38 49 6:30 147 142-151 956
0.38 2:29 51 6:51 151 146-155 1034
0.50 3:20 51 6:51 155 155-156 1062
0.63 4:12 51 6:50 154 153-155 1053
0.75 5:03 51 6:48 154 154-155 1048
0.88 5:54 51 6:50 155 154-155 1059
1.00 6:39 45 6:02 155 154-156 935
1.13 7:30 51 6:45 156 156-157 1053
1.25 8:22 52 6:58 155 152-157 1079
1.38 9:13 51 6:45 158 157-159 1067
1.50 10:03 50 6:41 159 158-160 1064
1.63 10:55 53 7:02 159 158-159 1117
1.75 11:45 50 6:38 159 158-160 1054
1.88 12:34 49 6:34 161 161-161 1057
2.00 13:19 44 5:53 161 161-162 948
2.13 14:08 50 6:38 162 161-162 1074
2.25 14:59 51 6:48 160 159-161 1088
2.38 15:50 51 6:44 161 160-162 1085
2.50 16:41 51 6:48 161 160-161 1094
2.63 17:32 51 6:45 162 161-163 1094
2.75 18:21 50 6:39 162 161-165 1077
2.88 19:10 49 6:29 165 164-166 1069
3.00 19:50 40 5:17 166 166-167 876
3.09 20:27 37 6:58 167 166-167 1164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.34
    5km 20:42 6:40 74.11
    5M 34:17 6:51 73.06
    10km 43:10 6:57 72.50
    10M 1:11:30 7:09 71.93
    Half 1:35:11 7:16 71.35
    20M 2:29:03 7:27 71.34
    Mara 3:18:27 7:34 71.68
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