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Tue 13th May 2014 at 7:00pm by The_Saint

Run > Race
  • Time
    26:07
  • Miles
    3.98
  • Min/mi
    6:34
  • Pacing
    94.6%
  • WAVA
    71.63
  • Stride(cm)
    134
  • Cals
    460
  • Cadence
    184
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 156/176bpm 110cal
2) 1m - 6:34(6:34/m) 155/158bpm 115cal
3) 1m - 6:46(6:46/m) 160/162bpm 118cal
4) 0.98m - 6:34(6:42/m) 163/169bpm 117cal
6:13 6:34 6:46 6:34

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 115 83-138 736 177 108-188 2/0
0.25 1:31 43 5:47 149 141-155 862 184 180-186 0/1
0.38 2:16 45 6:00 161 155-164 965 186 184-188 1/0
0.50 3:04 47 6:18 167 165-169 1053 186 184-186 0/0
0.63 3:50 46 6:11 173 170-176 1069 186 186-188 0/1
0.75 4:38 48 6:24 171 165-175 1096 187 186-188 1/0
0.88 5:25 47 6:18 158 153-163 996 187 186-188 0/1
1.00 6:14 48 6:26 151 150-152 971 187 186-188 0/1
1.13 7:03 49 6:33 152 151-152 995 185 184-188 0/0
1.25 7:51 48 6:28 153 152-154 989 186 186-188 0/0
1.38 8:42 51 6:45 154 154-155 1040 186 184-186 0/0
1.50 9:31 50 6:37 154 152-156 1019 186 184-188 1/0
1.63 10:20 48 6:26 155 154-156 997 186 184-186 1/1
1.75 11:09 49 6:31 156 155-157 1017 185 184-188 0/0
1.88 11:59 50 6:42 156 156-157 1046 185 184-186 0/1
2.00 12:46 48 6:20 157 157-159 995 185 184-186 1/0
2.13 13:37 51 6:47 159 158-159 1077 184 184-186 1/1
2.25 14:26 49 6:30 159 158-159 1034 184 184-186 0/0
2.38 15:17 51 6:51 159 158-160 1090 184 182-186 1/0
2.50 16:09 52 6:52 159 159-160 1092 184 184-186 0/1
2.63 16:59 50 6:39 160 160-161 1065 184 182-186 0/0
2.75 17:49 50 6:41 161 160-161 1077 184 182-186 1/0
2.88 18:40 51 6:47 161 160-162 1091 184 182-186 0/1
3.00 19:30 50 6:40 161 161-162 1072 183 182-184 0/0
3.13 20:21 52 6:54 162 161-163 1118 183 180-184 0/0
3.25 21:13 52 6:55 162 161-163 1120 182 182-184 0/0
3.38 22:06 53 7:05 162 161-163 1147 182 180-184 1/0
3.50 22:57 50 6:43 163 162-163 1095 181 176-184 0/1
3.63 23:49 52 6:54 163 162-164 1125 180 178-182 1/0
3.75 24:41 52 6:58 163 162-163 1137 179 176-180 0/1
3.88 25:31 50 6:38 164 162-166 1089 178 176-180 1/0
3.97 26:00 29 5:16 168 166-169 884 177 174-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.50% More
    800m 2:59 6:00 64.35% More
    1km 3:45 6:02 66.76% More
    Mile 6:10 6:10 69.05% More
    5k 20:11 6:30 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 72.61
    5km 19:59 6:26 72.53
    5M 33:26 6:41 70.57
    10km 42:17 6:48 69.68
    10M 1:10:45 7:05 68.82
    Half 1:34:45 7:14 67.46
    20M 2:29:44 7:29 67.65
    Mara 3:20:31 7:39 67.36

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 71
VO2Max
Anaerobic TE
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