Sat 10th May 2014 at 9:00am by Brian1964

Run > General

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Time
25:45
Miles
3.10
Min/mi
8:18
Pacing
89.6%
WAVA
56.62
Cals
360
BPM
155
%MHR
86
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 145/157bpm 65cal
2) 0.62m - 5:06(8:13/m) 156/159bpm 86cal
3) 0.62m - 5:12(8:23/m) 158/161bpm 88cal
4) 0.62m - 5:19(8:34/m) 158/161bpm 90cal
5) 0.61m - 5:01(8:12/m) 161/164bpm 31cal

5:06 5:06 5:12 5:19 5:01

Pin Map

Imported from Garmin - 2013-03-23

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:54	115 79-148	793	0/0
0.25	1:46	55	7:17	154 149-155	1121	0/0
0.38	3:01	1:15	9:58	155 146-157	1546	0/0
0.50	4:09	1:07	8:59	143 140-146	1285	0/0
0.63	5:08	59	7:53	151 147-155	1190	0/0
0.75	6:07	59	7:56	155 154-157	1229	0/0
0.88	7:11	1:04	8:32	157 155-159	1339	0/0
1.00	8:10	59	7:53	157 155-158	1238	0/0
1.13	9:13	1:03	8:22	157 156-159	1314	0/0
1.25	10:11	58	7:41	156 154-158	1199	0/0
1.38	11:12	1:01	8:11	157 155-159	1285	0/0
1.50	12:11	59	7:49	159 158-160	1244	0/0
1.63	13:15	1:04	8:35	158 156-159	1357	0/0
1.75	14:20	1:05	8:41	160 159-161	1389	0/0
1.88	15:23	1:02	8:20	157 156-159	1308	0/0
2.00	16:25	1:03	8:20	159 157-161	1326	0/0
2.13	17:32	1:07	8:54	158 156-159	1405	0/0
2.25	18:35	1:04	8:28	158 157-159	1339	0/0
2.38	19:39	1:03	8:26	158 157-159	1332	0/0
2.50	20:44	1:06	8:46	160 157-161	1402	0/0
2.63	21:49	1:04	8:34	161 159-162	1378	0/0
2.75	22:52	1:03	8:26	161 160-162	1357	0/0
2.88	23:52	1:00	8:01	162 161-164	1299	0/0
3.00	24:55	1:03	8:25	161 160-164	1356	0/0
3.09	25:35	40	7:28	158 151-163	1180	0/0

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 25:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.53%	More
800m	3:57	7:56	49.15%	More
1km	4:56	7:57	51.14%	More
Mile	7:59	7:59	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.27
5km	25:49	8:19	56.59
5M	42:44	8:33	55.67
10km	53:49	8:40	55.21
10M	1:29:07	8:55	55.10
Half	1:58:39	9:03	54.35
20M	3:05:47	9:17	55.00
Mara	4:07:22	9:26	55.08

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