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Sun 27th Apr 2014 at 7:00am by OsloNeil

Run > Race
  • v warm
  • Time
    18:47
  • Miles
    3.11
  • Min/mi
    6:02
  • Pacing
    87.2%
  • WAVA
    73.10
  • Cals
    444
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run from the Rays 5K
Winner of age group
12th overall of 686

===
1) 1km - 3:29(3:29/km) 156/175bpm 87cal
2) 1km - 3:41(3:41/km) 170/173bpm 86cal
3) 1km - 3:44(3:44/km) 175/177bpm 85cal
4) 1km - 3:46(3:46/km) 178/181bpm 86cal
5) 1km - 3:46(3:46/km) 181/184bpm 87cal
6) 0.13km - 41(5:20/km) 181/184bpm 13cal
3:29 3:41 3:44 3:46 3:46 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 41 41 5:32 130 97-158 719
0.25 1:24 42 5:40 166 159-173 939
0.38 2:05 41 5:26 162 160-165 880
0.50 2:46 41 5:27 165 164-167 900
0.63 3:26 40 5:23 165 165-166 889
0.75 4:11 45 5:56 167 166-168 991
0.88 5:10 59 7:52 170 169-171 1338
1.00 5:54 45 5:59 171 170-172 1023
1.13 6:39 45 5:59 171 170-172 1023
1.25 7:25 46 6:06 172 172-173 1050
1.38 8:10 45 5:57 174 173-174 1035
1.50 8:56 46 6:10 175 174-176 1080
1.63 9:52 56 7:29 176 175-177 1316
1.75 10:38 46 6:10 175 175-176 1080
1.88 11:22 44 5:51 176 176-177 1028
2.00 12:07 45 6:02 177 176-178 1067
2.13 12:53 46 6:07 179 178-179 1095
2.25 13:37 44 5:53 180 179-181 1060
2.38 14:24 47 6:14 179 178-181 1117
2.50 15:05 41 5:25 180 178-181 975
2.63 15:51 46 6:07 180 179-181 1102
2.75 16:35 44 5:56 182 181-183 1079
2.88 17:21 46 6:08 182 181-183 1115
3.00 18:06 45 5:58 183 182-184 1093
3.09 18:50 44 7:48 182 173-184 1421

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 75.66
    5km 18:46 6:02 73.16
    5M 31:38 6:20 70.55
    10km 40:09 6:28 69.32
    10M 1:07:42 6:46 67.36
    Half 1:31:04 6:57 66.01
    20M 2:24:55 7:15 64.75
    Mara 3:14:55 7:26 64.27
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