Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2013 at 10:00am by brownbrig

Run > General

Follow User
0 👍

Time
42:52
Miles
6.15
Min/mi
6:58
Pacing
89.9%
WAVA
61.45
BPM
183
%MHR
107.3
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 181/187bpm
2) 1m - 6:30(6:30/m) 185/187bpm
3) 1m - 7:27(7:27/m) 186/189bpm
4) 1m - 6:59(6:59/m) 184/186bpm
5) 1m - 7:18(7:18/m) 182/184bpm
6) 1m - 7:26(7:26/m) 182/190bpm
7) 0.15m - 1:06(7:27/m) 188/189bpm

6:06 6:30 7:27 6:59 7:18 7:26 1:06

Pace

17%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:25	1:25	5:40	174 150-182	985
0.50	2:55	1:31	6:02	184 181-186	1110
0.75	4:29	1:34	6:16	184 181-185	1153
1.00	6:02	1:33	6:11	184 182-187	1136
1.25	7:37	1:35	6:19	183 182-184	1157
1.50	9:13	1:37	6:27	184 182-185	1186
1.75	10:52	1:38	6:33	185 184-186	1211
2.00	12:35	1:43	6:52	186 185-187	1277
2.25	14:24	1:50	7:19	187 186-188	1367
2.50	16:23	1:59	7:55	187 186-189	1482
2.75	18:16	1:53	7:31	185 184-186	1392
3.00	20:02	1:46	7:02	184 182-185	1295
3.25	21:50	1:48	7:12	184 182-186	1325
3.50	23:39	1:50	7:18	184 183-185	1345
3.75	25:23	1:43	6:54	184 183-185	1268
4.00	26:59	1:37	6:27	183 182-184	1180
4.25	28:45	1:45	7:02	181 180-183	1273
4.50	30:31	1:46	7:05	181 181-182	1283
4.75	32:25	1:53	7:34	182 182-184	1376
5.00	34:18	1:54	7:34	182 181-184	1377
5.25	36:16	1:58	7:52	182 181-185	1432
5.50	38:11	1:55	7:41	183 180-186	1406
5.75	40:08	1:57	7:48	180 179-181	1405
6.00	41:40	1:32	6:08	183 180-190	1122
6.15	42:52	1:12	8:05	188 187-189	1520

Heart

183/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.57
5km	20:47	6:41	62.83
5M	34:25	6:53	61.87
10km	43:20	6:58	61.48
10M	1:11:46	7:11	61.37
Half	1:35:33	7:18	60.54
20M	2:29:37	7:29	61.27
Mara	3:19:13	7:36	61.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry