Mon 5th May 2014 at 10:00am by amys dad
Run > Race
-
Time
39:48
-
Miles
6.20
-
Min/mi
6:25
-
WAVA
74.50
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
ashdon 10k. always hard work here. started a bit too fast for me. tough going after that. 5th place, 1st vet. great club turnout.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
79.25 |
5km |
18:42 |
6:01 |
78.12 |
5M |
31:28 |
6:18 |
75.61 |
10km |
39:54 |
6:25 |
74.46 |
10M |
1:07:06 |
6:43 |
73.19 |
Half |
1:30:08 |
6:53 |
71.54 |
20M |
2:23:06 |
7:09 |
71.40 |
Mara |
3:12:13 |
7:20 |
70.88 |
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