Tue 29th Apr 2014 at 7:00pm by Murphey

Run > Race

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Time
1:00:17
Miles
6.98
Min/mi
8:38
Pacing
58.8%
WAVA
50.46
Stride(cm)
121
Cals
905
Cadence
155
BPM
171
%MHR
71.3
B/mi
1478
Asc(m)
42
Hillscore
36
Surface
Fell

Notes & Comments

Pentrych Hill race for the first time was going well until the trig point when my HR went wild again!! Other than that a great run. 55 mins is really possible!

Split Summary
===
1) 1km - 4:14(4:14/km) 154/163bpm 59cal
2) 1km - 3:53(3:53/km) 157/162bpm 57cal
3) 1km - 7:15(7:15/km) 165/173bpm 113cal
4) 1km - 5:53(5:53/km) 165/171bpm 91cal
5) 1km - 6:42(6:42/km) 168/173bpm 105cal
6) 1km - 4:15(4:15/km) 161/166bpm 58cal
7) 1km - 4:32(4:32/km) 162/170bpm 61cal
8) 1km - 9:07(9:07/km) 168/174bpm 139cal
9) 1km - 5:10(5:10/km) 166/171bpm 76cal
10) 1km - 4:21(4:21/km) 191/230bpm 59cal
11) 1km - 3:55(3:55/km) 227/231bpm 69cal
12) 0.24km - 58(4:04/km) 230/231bpm 18cal

4:14 3:53 7:15 5:53 6:42 4:15 4:32 9:07 5:10 4:21 3:55 58

Pin Map

0mi in 0

Pace

20%

10%

14%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	147 90-161	1113	164 84-180	16/0
0.50	3:29	1:36	6:22	158 156-161	1006	173 170-178	0/7
0.75	5:03	1:34	6:17	160 156-163	1007	172 168-174	0/8
1.00	6:35	1:32	6:08	157 154-159	962	171 164-192	0/18
1.25	8:06	1:31	6:04	155 152-159	939	167 164-170	0/25
1.50	10:09	2:02	8:10	160 150-167	1306	164 158-166	7/8
1.75	12:52	2:44	10:55	169 167-173	1845	154 134-170	42/0
2.00	16:48	3:56	15:44	166 161-173	2611	127 82-156	32/0
2.25	18:48	1:59	7:57	162 156-166	1288	157 146-162	11/0
2.50	21:05	2:17	9:08	166 162-169	1517	155 148-166	18/0
2.75	23:36	2:31	10:04	167 154-170	1682	151 98-210	19/8
3.00	26:29	2:53	11:32	168 152-173	1937	147 140-156	40/0
3.25	28:48	2:20	9:19	166 158-170	1546	152 144-162	7/3
3.50	30:35	1:46	7:04	158 155-161	1117	166 132-230	0/42
3.75	32:08	1:33	6:13	163 160-165	1013	174 158-226	0/38
4.00	33:56	1:49	7:14	159 156-161	1151	172 152-204	0/37
4.25	35:40	1:44	6:54	161 156-165	1111	167 162-170	4/9
4.50	37:44	2:05	8:18	169 165-171	1403	159 150-164	11/0
4.75	40:20	2:35	10:22	167 161-174	1730	155 88-202	16/7
5.00	45:46	5:26	21:45	169 166-173	3675	106 74-182	88/0
5.25	48:00	2:14	8:57	168 162-171	1504	156 148-160	19/0
5.50	49:57	1:57	7:47	165 163-167	1285	161 158-162	2/2
5.75	51:49	1:52	7:27	165 162-169	1228	166 142-204	0/25
6.00	53:31	1:42	6:49	165 162-193	1123	176 144-220	0/44
6.25	55:22	1:51	7:23	225 209-230	1662	164 160-170	0/31
6.50	57:01	1:39	6:36	225 219-229	1487	166 162-168	0/17
6.75	58:33	1:32	6:08	229 226-231	1403	171 168-174	0/14
7.00	1:00:08	1:35	6:21	230 229-231	1461	172 166-176	2/7
7.02	1:00:15	7	6:20	231 230-231	1464	171 170-172	0/0

Heart

171/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 193m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
193 8.7%	11:09
140 18.3%	16:20
17 3.3%	8:13
16 3.8%	7:25
See your biggest climbs

Cadence

155 (230 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	161	6.7	53:23	7:57
Walk	11.4	100	0.3	6:52	22:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.35%	More
800m	3:01	6:04	57.08%	More
1km	3:48	6:07	59.34%	More
Mile	6:11	6:11	63.05%	More
5k	26:56	8:40	49.14%	More
5 miles	43:17	8:39	49.69%	More
10k	54:48	8:49	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	57.44
5km	24:16	7:49	54.56
5M	41:25	8:17	51.93
10km	52:54	8:31	50.81
10M	1:30:19	9:02	49.16
Half	2:02:22	9:20	47.63
20M	3:16:56	9:51	46.90
Mara	4:26:49	10:11	46.16

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mud
2 A cheering vicar
3 Trig point on the Garth

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