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Sun 4th May 2014 at 9:00am by Hawkins

Run > Race

North Lincolnshire Half Marathon

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Time
1:39:16
Miles
13.10
Min/mi
7:35
Pacing
95.8%
WAVA
58.57
Cals
1866
Asc(m)
42
Surface
Road

Notes & Comments

I defied the ulcerative colitis again to put in another solid half marathon display on a fast, flat course in the countryside around Scunthorpe. The North Lincolnshire Half Marathon was well organised but a desperately dull course. Once my general health improves this could be a perfect PB course. I flagged in the final 5 miles, which were tough going, although I maintained a relaxed style.

Split Summary
===
1) 1m - 7:14(7:14/m) 141cal 3.71/5.69/hr
2) 1m - 7:20(7:20/m) 141cal 3.66/5.07/hr
3) 1m - 7:23(7:23/m) 142cal 3.63/5.17/hr
4) 1m - 7:28(7:28/m) 142cal 3.59/4.77/hr
5) 1m - 7:27(7:27/m) 141cal 3.6/4.66/hr
6) 1m - 7:40(7:40/m) 142cal 3.5/4.4/hr
7) 1m - 7:34(7:34/m) 141cal 3.54/4.59/hr
8) 1m - 7:47(7:47/m) 142cal 3.45/4.64/hr
9) 1m - 7:40(7:40/m) 143cal 3.5/4.5/hr
10) 1m - 7:46(7:46/m) 144cal 3.45/5.12/hr
11) 1m - 7:38(7:38/m) 143cal 3.51/4.69/hr
12) 1m - 7:47(7:47/m) 145cal 3.45/4.68/hr
13) 1m - 7:49(7:49/m) 145cal 3.43/6.02/hr
14) 0.1m - 39(6:28/m) 14cal 4.15/5.21/hr

7:14 7:20 7:23 7:28 7:27 7:40 7:34 7:47 7:40 7:46 7:38 7:47 7:49 39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	4/3
1.00	7:14	3:37	7:13	2/3
1.50	10:52	3:38	7:16	1/4
2.00	14:33	3:42	7:23	3/2
2.50	18:15	3:41	7:22	3/2
3.00	21:56	3:42	7:24	2/3
3.50	25:41	3:45	7:30	4/2
4.00	29:25	3:43	7:27	3/2
4.50	33:05	3:40	7:20	1/5
5.00	36:53	3:48	7:36	1/2
5.50	40:41	3:48	7:35	1/2
6.00	44:32	3:52	7:43	1/1
6.50	48:20	3:48	7:37	4/1
7.00	52:06	3:46	7:32	1/4
7.50	56:00	3:54	7:47	2/2
8.00	59:53	3:53	7:46	2/2
8.50	1:03:43	3:50	7:40	2/3
9.00	1:07:33	3:50	7:41	3/1
9.50	1:11:27	3:54	7:48	3/3
10.00	1:15:20	3:52	7:45	5/2
10.50	1:19:07	3:48	7:36	1/3
11.00	1:22:58	3:50	7:40	4/3
11.50	1:26:53	3:55	7:50	3/1
12.00	1:30:44	3:52	7:44	0/4
12.50	1:34:37	3:53	7:46	2/2
13.00	1:38:33	3:56	7:51	3/1
13.10	1:39:13	40	6:39	1/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.98
5km	20:06	6:28	64.62
5M	34:05	6:49	62.24
10km	43:23	6:59	61.21
10M	1:13:34	7:21	59.70
Half	1:39:16	7:35	58.12
20M	2:38:46	7:56	57.59
Mara	3:34:16	8:11	56.90

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