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Sat 3rd May 2014 at 7:00am by Glevum Runner

Run > Race
  • Time
    8:49:12
  • Miles
    62.44
  • Min/mi
    8:29
  • Pacing
    74.5%
  • WAVA
    74.21
  • Cals
    7749
  • Asc(m)
    42
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Anglo Celtic Plate 100km

Split Summary
===
1) 1m - 7:14(7:14/m) 123cal
2) 1m - 7:41(7:41/m) 125cal
3) 1m - 7:30(7:30/m) 124cal
4) 1m - 7:42(7:42/m) 125cal
5) 1m - 7:36(7:36/m) 125cal
6) 1m - 7:47(7:47/m) 125cal
7) 1m - 7:40(7:40/m) 125cal
8) 1m - 7:43(7:43/m) 125cal
9) 1m - 7:43(7:43/m) 125cal
10) 1m - 7:43(7:43/m) 125cal
11) 1m - 7:57(7:57/m) 125cal
12) 1m - 7:48(7:48/m) 125cal
13) 1m - 7:52(7:52/m) 125cal
14) 1m - 7:47(7:47/m) 124cal
15) 1m - 7:53(7:53/m) 125cal
16) 1m - 7:55(7:55/m) 125cal
17) 1m - 7:57(7:57/m) 125cal
18) 1m - 7:46(7:46/m) 125cal
19) 1m - 7:48(7:48/m) 125cal
20) 1m - 7:55(7:55/m) 125cal
21) 1m - 8:04(8:04/m) 124cal
22) 1m - 7:59(7:59/m) 125cal
23) 1m - 8:05(8:05/m) 124cal
24) 1m - 8:05(8:05/m) 124cal
25) 1m - 9:44(9:44/m) 121cal
26) 1m - 8:03(8:03/m) 125cal
27) 1m - 8:01(8:01/m) 124cal
28) 1m - 8:24(8:24/m) 124cal
29) 1m - 8:28(8:28/m) 124cal
30) 1m - 8:40(8:40/m) 124cal
31) 1m - 8:29(8:29/m) 124cal
32) 1m - 8:30(8:30/m) 124cal
33) 1m - 8:20(8:20/m) 124cal
34) 1m - 8:49(8:49/m) 124cal
35) 1m - 8:45(8:45/m) 124cal
36) 1m - 9:07(9:07/m) 123cal
37) 1m - 9:58(9:58/m) 125cal
38) 1m - 10:24(10:24/m) 124cal
39) 1m - 9:39(9:39/m) 124cal
40) 1m - 12:32(12:32/m) 121cal
41) 1m - 9:16(9:16/m) 124cal
42) 1m - 9:44(9:44/m) 123cal
43) 1m - 10:53(10:53/m) 121cal
44) 1m - 8:49(8:49/m) 123cal
45) 1m - 8:59(8:59/m) 123cal
46) 1m - 9:06(9:06/m) 123cal
47) 1m - 8:45(8:45/m) 124cal
48) 1m - 8:29(8:29/m) 124cal
49) 1m - 8:34(8:34/m) 124cal
50) 1m - 8:47(8:47/m) 124cal
51) 1m - 8:52(8:52/m) 124cal
52) 1m - 8:30(8:30/m) 124cal
53) 1m - 8:33(8:33/m) 124cal
54) 1m - 8:50(8:50/m) 124cal
55) 1m - 8:34(8:34/m) 124cal
56) 1m - 8:34(8:34/m) 124cal
57) 1m - 8:09(8:09/m) 124cal
58) 1m - 8:23(8:23/m) 124cal
59) 1m - 8:38(8:38/m) 124cal
60) 1m - 8:39(8:39/m) 124cal
61) 1m - 7:59(7:59/m) 124cal
62) 1m - 7:53(7:53/m) 124cal
63) 0.44m - 3:11(7:27/m) 56cal
7:14 7:41 7:30 7:42 7:36 7:47 7:40 7:43 7:43 7:43 7:57 7:48 7:52 7:47 7:53 7:55 7:57 7:46 7:48 7:55 8:04 7:59 8:05 8:05 9:44 8:03 8:01 8:24 8:28 8:40 8:29 8:30 8:20 8:49 8:45 9:07 9:58 10:24 9:39 12:32 9:16 9:44 10:53 8:49 8:59 9:06 8:45 8:29 8:34 8:47 8:

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 14:54 14:54 7:27 14/23
4.00 30:07 15:12 7:36 17/13
6.00 45:30 15:24 7:42 16/18
8.00 1:00:53 15:23 7:41 24/13
10.00 1:16:19 15:25 7:43 12/21
12.00 1:32:03 15:45 7:52 27/13
14.00 1:47:43 15:39 7:50 14/24
16.00 2:03:31 15:48 7:54 24/14
18.00 2:19:14 15:43 7:52 12/17
20.00 2:34:58 15:44 7:52 17/21
22.00 2:51:01 16:03 8:02 26/12
24.00 3:07:12 16:10 8:05 16/16
26.00 3:24:59 17:47 8:53 15/17
28.00 3:41:24 16:25 8:13 14/15
30.00 3:58:32 17:08 8:34 17/16
32.00 4:15:32 17:00 8:30 15/24
34.00 4:32:41 17:09 8:35 23/13
36.00 4:50:33 17:51 8:56 12/17
38.00 5:10:54 20:22 10:11 18/18
40.00 5:33:05 22:11 11:05 24/13
42.00 5:52:05 19:01 9:30 14/27
44.00 6:11:47 19:42 9:51 15/15
46.00 6:29:53 18:06 9:03 21/15
48.00 6:47:05 17:13 8:36 11/18
50.00 7:04:27 17:21 8:41 17/16
52.00 7:21:49 17:22 8:41 22/16
54.00 7:39:13 17:25 8:42 20/8
56.00 7:56:21 17:08 8:34 19/14
58.00 8:12:53 16:32 8:16 12/20
60.00 8:30:10 17:17 8:39 25/13
62.00 8:46:02 15:52 7:56 13/28
62.44 8:49:21 3:19 7:29 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 7:55
    16 1.3% 8:10
    15 1.3% 8:46
    15 1.3% 7:58
    15 1.3% 9:05
    15 1.3% 7:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 47.40% More
    800m 3:30 7:02 54.44% More
    1km 4:25 7:06 56.78% More
    Mile 7:12 7:12 59.78% More
    5k 23:11 7:28 62.01% More
    5 miles 37:43 7:33 62.08% More
    10k 47:04 7:35 62.07% More
    10 miles 1:16:17 7:38 62.83% More
    Half 1:40:46 7:42 63.26% More
    20 miles 2:34:56 7:45 63.78% More
    Mara 3:26:42 7:53 63.87% More
    50k 4:07:39 7:58 65.04% More
    40 miles 5:33:05 8:20 67.13% More
    75k 6:35:03 8:29 68.31% More
    50 miles 7:04:27 8:29 69.18% More
    100k 8:47:01 8:29 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.05
    5km 22:00 7:05 65.35
    5M 36:25 7:17 64.29
    10km 45:51 7:23 63.72
    10M 1:15:56 7:36 63.13
    Half 1:41:06 7:43 62.54
    20M 2:38:19 7:55 62.41
    Mara 3:30:47 8:03 62.63
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