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Sat 3rd May 2014 at 11:00am by lady alton

Run > General
  • Time
    5:26:48
  • Miles
    30.37
  • Min/mi
    10:46
  • Pacing
    73.5%
  • WAVA
    54.21
  • Stride(cm)
    81
  • Cals
    2474
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 83cal
2) 1m - 8:28(8:28/m) 84cal
3) 1m - 8:55(8:55/m) 85cal
4) 1m - 8:58(8:58/m) 84cal
5) 1m - 8:34(8:34/m) 82cal
6) 1m - 10:19(10:19/m) 83cal
7) 1m - 10:52(10:52/m) 82cal
8) 1m - 10:06(10:06/m) 84cal
9) 1m - 12:13(12:13/m) 76cal
10) 1m - 10:52(10:52/m) 83cal
11) 1m - 10:14(10:14/m) 85cal
12) 1m - 10:18(10:18/m) 84cal
13) 1m - 9:32(9:32/m) 85cal
14) 1m - 11:05(11:05/m) 82cal
15) 1m - 11:07(11:07/m) 81cal
16) 1m - 11:10(11:10/m) 78cal
17) 1m - 12:38(12:38/m) 83cal
18) 1m - 10:32(10:32/m) 85cal
19) 1m - 11:47(11:47/m) 79cal
20) 1m - 11:19(11:19/m) 76cal
21) 1m - 10:29(10:29/m) 84cal
22) 1m - 11:35(11:35/m) 84cal
23) 1m - 10:21(10:21/m) 85cal
24) 1m - 10:16(10:16/m) 85cal
25) 1m - 14:45(14:45/m) 69cal
26) 1m - 12:29(12:29/m) 75cal
27) 1m - 12:23(12:23/m) 73cal
28) 1m - 11:03(11:03/m) 83cal
29) 1m - 11:07(11:07/m) 80cal
30) 1m - 11:26(11:26/m) 83cal
31) 0.37m - 3:14(8:44/m) 29cal
8:44 8:28 8:55 8:58 8:34 10:19 10:52 10:06 12:13 10:52 10:14 10:18 9:32 11:05 11:07 11:10 12:38 10:32 11:47 11:19 10:29 11:35 10:21 10:16 14:45 12:29 12:23 11:03 11:07 11:26 3:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 198 98-210 1/1
2.00 17:01 8:23 8:23 193 96-204 15/11
3.00 25:50 8:49 8:49 194 98-200 21/0
4.00 34:42 8:51 8:51 195 94-202 11/19
5.00 43:09 8:27 8:27 199 182-206 5/25
6.00 53:25 10:16 10:16 190 94-202 16/18
7.00 1:04:15 10:50 10:50 188 120-204 16/4
8.00 1:14:25 10:10 10:10 184 96-202 1/4
9.00 1:26:34 12:09 12:09 172 88-196 12/20
10.00 1:37:23 10:49 10:49 180 92-196 21/2
11.00 1:47:39 10:16 10:16 187 92-200 15/7
12.00 1:57:42 10:03 10:03 192 98-200 7/8
13.00 2:07:05 9:22 9:22 194 180-200 2/1
14.00 2:18:13 11:09 11:09 186 92-232 2/3
15.00 2:29:16 11:02 11:02 182 92-200 1/31
16.00 2:41:00 11:44 11:44 182 92-196 27/0
17.00 2:52:57 11:57 11:57 183 82-196 3/16
18.00 3:03:20 10:24 10:24 188 120-192 14/12
19.00 3:15:02 11:41 11:41 182 92-200 26/15
20.00 3:26:30 11:28 11:28 176 80-198 26/11
21.00 3:37:03 10:33 10:33 188 64-200 11/22
22.00 3:48:19 11:15 11:15 180 84-200 14/19
23.00 3:58:43 10:25 10:25 189 170-194 10/3
24.00 4:08:41 9:58 9:58 189 184-194 6/1
25.00 4:24:02 15:21 15:21 161 82-196 7/9
26.00 4:36:18 12:16 12:16 165 88-200 10/4
27.00 4:48:27 12:09 12:09 173 80-194 37/5
28.00 4:59:23 10:56 10:56 178 92-200 1/25
29.00 5:10:10 10:47 10:47 179 98-200 27/32
30.00 5:21:37 11:27 11:27 180 122-200 15/28
30.17 5:22:58 1:21 7:52 202 188-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.0% 13:20
    34 2.3% 13:01
    30 3.0% 10:18
    30 2.2% 12:02
    25 6.4% 13:45
    23 5.3% 8:14

  • Cadence Distribution

    184 avge / 232 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 191 27.8 4:42:18 10:08
    Walk 12.6 116 2.3 40:39 17:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 53.19% More
    800m 3:54 7:51 57.08% More
    1km 4:59 8:02 58.12% More
    Mile 8:17 8:17 59.25% More
    5k 26:36 8:34 63.70% More
    5 miles 51:28 10:18 53.29% More
    10k 1:04:50 10:26 52.66% More
    10 miles 1:46:07 10:37 53.14% More
    Half 2:21:22 10:47 53.29% More
    20 miles 3:40:56 11:03 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 73.94
    5km 24:12 7:47 70.01
    5M 41:40 8:20 65.82
    10km 53:23 8:35 63.96
    10M 1:31:55 9:12 61.35
    Half 2:05:07 9:33 59.70
    20M 3:22:50 10:09 56.71
    Mara 4:36:05 10:32 54.57
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