Sat 3rd May 2014 at 10:00am by Hawky5

Run > Race

Women's Running 10k Race Series - Lee Valley

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Time
1:00:32
Miles
6.26
Min/mi
9:40
Pacing
90.8%
WAVA
54.84
Cals
733
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 117cal
2) 1m - 9:47(9:47/m) 119cal
3) 1m - 9:25(9:25/m) 119cal
4) 1m - 9:51(9:51/m) 117cal
5) 1m - 10:04(10:04/m) 117cal
6) 1m - 9:51(9:51/m) 115cal
7) 0.26m - 2:21(9:10/m) 29cal

Womens Running 10K @ Waltham Abbey

Not a great time but really enjoyed running again after doing classes for 3 weeks. Core is stronger just same old issue - breathing.

9:13 9:47 9:25 9:51 10:04 9:51 2:21

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:19	2:19	9:17
0.50	4:38	2:19	9:16
0.75	6:57	2:19	9:15
1.00	9:14	2:17	9:09
1.25	11:40	2:26	9:43
1.50	14:12	2:32	10:07
1.75	16:36	2:24	9:37
2.00	19:01	2:25	9:39
2.25	21:28	2:27	9:48
2.50	23:45	2:18	9:10
2.75	26:06	2:21	9:24
3.00	28:24	2:17	9:08
3.25	30:47	2:24	9:34
3.50	33:27	2:40	10:41
3.75	35:49	2:22	9:27
4.00	38:15	2:26	9:42
4.25	40:35	2:20	9:22
4.50	43:04	2:29	9:54
4.75	45:45	2:41	10:43
5.00	48:20	2:36	10:24
5.25	50:57	2:37	10:27
5.50	53:29	2:31	10:06
5.75	55:53	2:25	9:38
6.00	58:12	2:19	9:16
6.23	1:00:16	2:04	9:10

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.28
5km	28:48	9:16	56.03
5M	47:42	9:32	55.19
10km	1:00:04	9:40	54.87
10M	1:39:27	9:57	54.55
Half	2:12:25	10:06	53.48
20M	3:27:21	10:22	53.68
Mara	4:36:04	10:32	53.37

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