Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2014 at 9:00am by Fairs

Run > parkrun
  • Good
  • Time
    24:38
  • Miles
    3.09
  • Min/mi
    7:58
  • Pacing
    90.7%
  • WAVA
    59.88
  • Cals
    407
  • BPM
    167
  • %MHR
    90.7
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - 24:38(7:58/m) 167/180bpm 407cal
24:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:49 122 98-146 1076 5/0
0.25 2:06 59 7:55 153 146-158 1211 2/0
0.38 3:04 59 7:51 159 158-160 1247 2/0
0.50 4:08 1:04 8:33 163 160-165 1392 4/1
0.63 5:08 59 7:53 163 162-163 1286 1/0
0.75 6:10 1:02 8:17 163 163-164 1350 1/1
0.88 7:07 58 7:42 165 164-165 1271 2/1
1.00 8:05 57 7:37 166 166-167 1266 0/2
1.13 9:00 55 7:20 167 166-167 1225 0/3
1.25 9:57 58 7:42 168 167-169 1293 2/1
1.38 11:14 1:17 10:17 170 167-173 1747 3/0
1.50 12:09 55 7:20 169 167-171 1239 0/11
1.63 13:07 58 7:41 167 166-169 1283 3/2
1.75 14:07 1:00 7:57 169 168-171 1344 1/1
1.88 15:03 56 7:30 170 170-171 1274 0/4
2.00 16:04 1:01 8:07 171 170-173 1388 1/0
2.13 17:02 58 7:48 173 172-173 1349 1/0
2.25 18:03 1:01 8:06 173 172-174 1400 1/1
2.38 19:04 1:01 8:05 175 174-176 1414 0/2
2.50 20:02 58 7:44 175 175-176 1352 2/0
2.63 20:58 57 7:34 176 175-176 1331 0/1
2.75 21:57 59 7:53 176 175-176 1388 4/2
2.88 22:52 54 7:15 176 176-177 1275 0/1
3.00 23:56 1:05 8:38 177 175-177 1528 0/1
3.10 24:38 42 6:40 178 177-180 1188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 8:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.45% More
    800m 3:44 7:32 52.69% More
    1km 4:43 7:35 55.04% More
    Mile 7:45 7:45 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.90
    5km 24:47 7:59 59.89
    5M 41:02 8:12 58.98
    10km 51:39 8:19 58.51
    10M 1:25:32 8:33 58.01
    Half 1:53:53 8:42 57.50
    20M 2:58:21 8:55 57.43
    Mara 3:57:27 9:04 57.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here