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Sun 27th Apr 2014 at 9:00am by Karizma

Run > Race
  • Good
  • Time
    2:07:00
  • Miles
    13.15
  • Min/mi
    9:39
  • Pacing
    94.2%
  • WAVA
    54.62
  • Cals
    1852
  • BPM
    165
  • %MHR
    99.4
  • B/mi
    1594
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 158/162bpm 141cal
2) 1m - 9:37(9:37/m) 161/168bpm 147cal
3) 1m - 9:32(9:32/m) 161/165bpm 143cal
4) 1m - 9:23(9:23/m) 164/168bpm 142cal
5) 1m - 9:18(9:18/m) 165/173bpm 133cal
6) 1m - 9:53(9:53/m) 163/168bpm 147cal
7) 1m - 9:51(9:51/m) 164/168bpm 138cal
8) 1m - 10:23(10:23/m) 166/171bpm 145cal
9) 1m - 9:37(9:37/m) 163/167bpm 138cal
10) 1m - 9:43(9:43/m) 165/171bpm 140cal
11) 1m - 9:24(9:24/m) 170/172bpm 126cal
12) 1m - 9:52(9:52/m) 170/173bpm 146cal
13) 1m - 9:49(9:49/m) 171/177bpm 145cal
14) 0.15m - 1:17(8:28/m) 179/181bpm 21cal
9:22 9:37 9:32 9:23 9:18 9:53 9:51 10:23 9:37 9:43 9:24 9:52 9:49 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:24 156 139-161 1465 2/1
1.00 9:21 4:39 9:18 160 157-162 1489 2/5
1.50 14:12 4:51 9:42 161 156-165 1562 2/2
2.00 18:57 4:45 9:31 162 157-168 1541 2/3
2.50 23:48 4:50 9:41 161 158-164 1558 2/3
3.00 28:30 4:42 9:24 162 160-164 1522 1/2
3.50 33:14 4:44 9:28 164 160-167 1553 5/2
4.00 37:53 4:39 9:18 164 161-168 1524 3/1
4.50 42:43 4:51 9:42 166 159-173 1610 10/8
5.00 47:11 4:28 8:56 165 160-168 1473 3/10
5.50 52:04 4:52 9:45 163 159-168 1588 2/4
6.00 57:05 5:02 10:03 162 160-165 1628 2/5
6.50 1:02:09 5:03 10:07 163 159-167 1649 10/2
7.00 1:06:56 4:47 9:35 163 161-166 1561 4/1
7.50 1:12:05 5:10 10:19 166 163-169 1713 9/0
8.00 1:17:19 5:13 10:26 166 162-171 1733 19/9
8.50 1:22:09 4:50 9:40 162 156-165 1565 0/14
9.00 1:26:56 4:47 9:35 164 162-167 1571 1/5
9.50 1:31:47 4:51 9:42 164 161-166 1591 0/5
10.00 1:36:38 4:51 9:42 166 162-170 1611 2/1
10.50 1:41:16 4:38 9:16 169 166-172 1565 1/3
11.00 1:46:02 4:46 9:33 170 169-171 1623 2/2
11.50 1:50:48 4:46 9:31 171 169-172 1628 0/2
12.00 1:55:55 5:07 10:14 169 167-172 1728 3/2
12.50 2:00:57 5:03 10:05 170 167-172 1715 3/3
13.00 2:05:43 4:46 9:32 172 168-177 1639 3/4
13.15 2:07:00 1:17 8:26 180 177-181 1519 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 10:23
    15 1.3% 9:36
    12 1.6% 10:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 56.60
    5km 27:31 8:51 56.22
    5M 45:34 9:07 55.45
    10km 57:22 9:14 55.04
    10M 1:35:00 9:30 54.64
    Half 2:06:29 9:39 54.19
    20M 3:18:05 9:54 54.19
    Mara 4:23:43 10:04 54.46
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