-
Time
22:01
-
Miles
3.08
-
Min/mi
7:09
-
WAVA
61.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gorslas parkrun - tough, hilly off-road course but a race finally motivated the legs into producing some speed. Faded in the last mile or so.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.86 |
5km |
22:13 |
7:09 |
61.36 |
5M |
36:44 |
7:21 |
60.27 |
10km |
46:13 |
7:26 |
59.75 |
10M |
1:16:25 |
7:39 |
59.64 |
Half |
1:41:39 |
7:46 |
58.82 |
20M |
2:38:57 |
7:57 |
59.60 |
Mara |
3:31:27 |
8:04 |
59.74 |
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