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Sat 26th Apr 2014 at 9:00am by Jinksy

Run > General
  • Time
    30:43
  • Miles
    3.12
  • Min/mi
    9:51
  • Pacing
    93.6%
  • WAVA
    49.06
  • Stride(cm)
    94
  • Cals
    264
  • Cadence
    174
  • BPM
    147
  • %MHR
    76.3
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enjoyable Park Run at Ferry Meadows. Great to get to run with HH and had an interesting chat all the way round :-)

Good crowd today despite the weather and it stopped raining once we started.

Think thats a progressive? Legs felt fine and much better than last Saturday's run round FM

Split Summary
===
1) 1m - 10:14(10:14/m) 139/151bpm 83cal
2) 1m - 9:50(9:50/m) 151/158bpm 86cal
3) 1m - 9:34(9:34/m) 155/163bpm 85cal
4) 0.12m - 1:04(8:46/m) 163/166bpm 10cal
10:14 9:50 9:34 1:04
hurricanehamlyn
Yep counts as a progressive and I don't think we even noticed how much we sped up. Too much chatting ;-)
Old Man
Were your ears burning?? One of your work colleagues came into AP with his wife, knew all about VLM :-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 106 73-128 1241 173 120-190 0/2
0.25 2:48 1:20 10:43 136 131-140 1458 175 170-180 5/0
0.38 4:06 1:18 10:25 141 137-145 1470 178 176-188 1/1
0.50 5:20 1:14 9:52 139 137-143 1372 175 172-176 0/2
0.63 6:33 1:13 9:42 148 146-149 1435 176 174-176 1/0
0.75 7:47 1:14 9:50 148 146-150 1456 176 174-178 2/0
0.88 9:01 1:14 9:53 148 145-150 1464 174 172-176 1/4
1.00 10:16 1:15 9:59 146 137-154 1458 173 166-176 1/1
1.13 11:35 1:19 10:32 148 146-154 1559 174 172-176 0/1
1.25 12:48 1:13 9:46 148 146-149 1445 174 170-176 1/1
1.38 14:03 1:15 9:57 152 150-153 1511 173 170-176 2/0
1.50 15:19 1:16 10:06 150 148-151 1516 174 170-176 2/0
1.63 16:33 1:14 9:51 151 150-152 1487 173 172-174 1/1
1.75 17:46 1:14 9:49 153 150-155 1502 173 172-176 0/1
1.88 18:57 1:11 9:26 156 155-158 1471 172 168-176 1/1
2.00 20:10 1:13 9:44 155 153-156 1509 171 168-174 2/0
2.13 21:21 1:11 9:32 153 151-156 1458 174 172-176 0/4
2.25 22:35 1:14 9:48 153 150-155 1500 175 172-176 1/1
2.38 23:49 1:14 9:51 155 154-157 1528 173 170-178 0/1
2.50 25:03 1:14 9:52 154 152-157 1519 174 170-176 1/1
2.63 26:17 1:14 9:51 153 151-158 1508 172 170-174 2/0
2.75 27:28 1:11 9:30 155 154-157 1473 174 172-176 2/0
2.88 28:36 1:08 9:04 159 156-161 1441 175 172-176 1/1
3.00 29:41 1:05 8:40 160 158-162 1385 174 172-174 0/1
3.10 30:34 53 8:52 163 160-166 1445 175 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 30:28 9:52
    Walk 0.3 120 0 6 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.88% More
    800m 4:31 9:04 44.19% More
    1km 5:43 9:12 45.34% More
    Mile 9:28 9:28 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 47.88
    5km 30:35 9:51 49.07
    5M 50:38 10:08 48.27
    10km 1:03:45 10:16 47.86
    10M 1:45:35 10:34 47.52
    Half 2:20:34 10:44 47.17
    20M 3:40:07 11:00 46.96
    Mara 4:53:04 11:11 46.56

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