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Mon 21st Apr 2014 at 11:00am by olde english

Run > Race

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Time
33:17
Miles
6.17
Min/mi
5:24
Pacing
92.3%
WAVA
80.18
Cals
664
Asc(m)
45
Surface
Road

Notes & Comments

yeovilton 10k. completly knackered!! legs hit full lactate after 400m and hung on for 6mile. lesson learnt. min 72hrs required post a session to recover.

Split Summary
===
1) 1m - 5:13(5:13/m) 104cal
2) 1m - 5:31(5:31/m) 109cal
3) 1m - 5:26(5:26/m) 108cal
4) 1m - 5:21(5:21/m) 108cal
5) 1m - 5:23(5:22/m) 109cal
6) 1m - 5:31(5:31/m) 109cal
7) 0.17m - 53(5:10/m) 17cal

5:13 5:31 5:26 5:21 5:23 5:31 53

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	1/2
0.50	2:32	1:16	5:06	2/0
0.75	3:53	1:21	5:24	1/1
1.00	5:13	1:20	5:18	0/1
1.25	6:38	1:26	5:42	4/0
1.50	8:00	1:22	5:26	4/0
1.75	9:24	1:24	5:36	2/2
2.00	10:41	1:17	5:09	1/1
2.25	11:57	1:16	5:05	1/5
2.50	13:18	1:20	5:22	1/1
2.75	14:49	1:31	6:03	8/1
3.00	16:08	1:19	5:18	0/10
3.25	17:29	1:21	5:25	3/1
3.50	18:53	1:24	5:36	0/3
3.75	20:12	1:19	5:14	1/2
4.00	21:25	1:13	4:50	0/2
4.25	22:40	1:16	5:03	1/2
4.50	24:01	1:20	5:21	1/2
4.75	25:24	1:23	5:34	1/1
5.00	26:47	1:23	5:30	2/1
5.25	28:09	1:22	5:29	1/2
5.50	29:31	1:22	5:26	1/1
5.75	30:54	1:24	5:35	1/0
6.00	32:16	1:22	5:27	2/0
6.16	33:08	52	5:21	1/1

Elevation

Asc 45m, Range 19m, Flat prediction 33:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:39	65.19%	More
800m	2:27	4:56	70.26%	More
1km	3:06	4:59	72.80%	More
Mile	5:04	5:04	76.90%	More
5k	16:32	5:19	80.08%	More
5 miles	26:43	5:21	80.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	81.46
5km	16:01	5:09	82.66
5M	26:36	5:19	80.86
10km	33:32	5:24	80.15
10M	55:42	5:34	79.72
Half	1:14:18	5:40	78.45
20M	1:56:40	5:50	79.17
Mara	2:35:37	5:56	79.14

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