Sat 19th Apr 2014 at 9:00am by wasbrowne

Run > parkrun

Killerton Parkrun

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Time
20:58
Miles
3.12
Min/mi
6:43
Pacing
88.8%
WAVA
84.46
Cals
296
BPM
168
%MHR
86.4
B/mi
1126
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.12m - 20:58(6:43/m) 168/181bpm 296cal

20:58

Pin Map

Imported from Garmin - 2013-05-11

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	5:16	137 94-161	721	0/0
0.25	1:25	46	6:07	163 161-165	996	0/0
0.38	2:06	41	5:25	165 165-166	893	0/0
0.50	2:53	48	6:20	166 165-166	1052	0/0
0.63	3:47	54	7:10	168 167-169	1203	0/0
0.75	4:35	48	6:26	167 167-168	1075	0/0
0.88	5:28	52	6:59	166 166-167	1158	0/0
1.00	6:20	53	7:00	166 165-166	1163	0/0
1.13	7:18	57	7:38	167 166-168	1275	0/0
1.25	8:15	57	7:39	169 168-171	1293	0/0
1.38	9:13	58	7:41	170 169-172	1306	0/0
1.50	9:56	43	5:45	171 170-172	984	0/0
1.63	10:40	44	5:54	169 168-170	996	0/0
1.75	11:30	50	6:38	169 168-170	1120	0/0
1.88	12:20	51	6:46	170 169-170	1149	0/0
2.00	13:13	52	6:59	169 168-170	1181	0/0
2.13	14:04	51	6:49	168 167-169	1144	0/0
2.25	14:57	54	7:09	168 167-169	1202	0/0
2.38	15:52	55	7:18	169 169-170	1234	0/0
2.50	16:47	54	7:16	169 168-170	1227	0/0
2.63	17:38	52	6:53	170 169-171	1170	0/0
2.75	18:31	53	7:04	171 171-171	1209	0/0
2.88	19:30	58	7:46	172 172-174	1336	0/0
3.00	20:17	48	6:23	176 175-177	1123	0/0
3.11	20:58	41	6:03	179 177-181	1083	0/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 20:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	80.33
5km	20:52	6:43	84.52
5M	34:34	6:55	83.41
10km	43:31	7:00	83.01
10M	1:12:04	7:12	82.76
Half	1:35:57	7:19	81.27
20M	2:30:15	7:31	81.88
Mara	3:20:03	7:38	81.59

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