Profeet RunKingston (16 mile)

Sun October 10 2010
Entrants (8) Club PB SB Pred Time WAVA
Brian1964 10K PB and Half-Marathon PB!!! Good use of Lucozade and water - cups helped prevent taking too much. Sipped lucozade for several kms. Paced myself after taking bottle of lucozade. Unaffiliated 2:34:54 2:34:54 2:30:00 2:34:54 50.16
DIY Diva Well that went well. Tired leggies from yesterday's XC so there's something to ponder how much faster I could have gone. Even raced with an upset tummy. Went through Half-M at 1:48 - my PB, so there's some unfinished business there. Very pleased. Gender position 28th, Age position 4th :o) Right, now to pop those calories back :o) Ranelagh Harriers, Vets AC 2:12:56 2:12:56 2:12:56 64.26
Forrest of the Dean Cambridge Triathlon Club, Dulwich Runners AC 1:54:25 1:54:25 1:54:25 63.05
lesleyanne Unaffiliated 3:29:46 3:34:00 3:10:00 3:34:00 47.25
ms croft good training easy run Ranelagh Harriers 2:02:11 2:02:45 2:02:45 65.34
Sharpy struggled with pace. turned out later in the day that I had a severe kidney infection which may explain poor performance. 5 mins slower than April time. Unaffiliated 1:03:47 1:03:47 1:03:47 114.55
Wiggins Unaffiliated 1:39:48 1:52:38 1:52:38 63.78
WineRunner52 Split Summary ==== 1) - 1m - 8:20(8:20/m) - 147bpm avge - 156bpm max - 85cal 2) - 1m - 8:27(8:27/m) - 155bpm avge - 157bpm max - 83cal 3) - 1m - 8:33(8:33/m) - 155bpm avge - 157bpm max - 82cal 4) - 1m - 8:50(8:50/m) - 156bpm avge - 162bpm max - 82cal 5) - 1m - 8:52(8:52/m) - 156bpm avge - 158bpm max - 82cal 6) - 1m - 8:42(8:42/m) - 157bpm avge - 159bpm max - 80cal 7) - 1m - 9:04(9:04/m) - 156bpm avge - 158bpm max - 82cal 8) - 1m - 9:05(9:05/m) - 154bpm avge - 157bpm max - 82cal 9) - 1m - 9:03(9:03/m) - 154bpm avge - 160bpm max - 83cal 10) - 1m - 9:09(9:09/m) - 154bpm avge - 156bpm max - 82cal 11) - 1m - 9:13(9:13/m) - 153bpm avge - 155bpm max - 82cal 12) - 1m - 9:37(9:37/m) - 153bpm avge - 159bpm max - 82cal 13) - 1m - 9:33(9:33/m) - 154bpm avge - 157bpm max - 83cal 14) - 1m - 10:52(10:52/m) - 146bpm avge - 154bpm max - 80cal 15) - 1m - 10:04(10:04/m) - 152bpm avge - 157bpm max - 82cal 16) - 1m - 9:31(9:31/m) - 156bpm avge - 160bpm max - 82cal 17) - 0.05m - 26(8:36/m) - 161bpm avge - 162bpm max - 4cal Road Runners Club 2:01:26 2:27:58 2:30:00 2:27:58 58.42

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