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Ian Williams aka Fetch
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PFR Winter Handicap 6

Tue January 19 2010
Listed by soreeneater
Entrants (2)
Club		 PB SB Pred Time WAVA
soreeneater Considering anyone has done much training, I'm really pleased with this time. I'll do a long run on Sunday plus some quick mile reps and 400's before next Tuesday. Hopefully go 20 secs quicker next week.
Penistone Footpath Runners AC 		30:27 30:27 31:30 30:51 73.41
Winniefree
Penistone Footpath Runners AC 		43:25 48:12 49:36 45.01







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