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KCAA 10,000m Championships

Listed by Alun
Entrants (1)
Club
PB SB Pred Time WAVA
Alun Wasn't really sure how this was going to pan out after a month of no speed work due to my tight hamstring. Went out hard to get clear of the competition and then just tried to run even paced laps to the end, stuck to my plan but began to fall off the pace in the second half. Very pleased to run an identical time as last year but go one place better to take the win! 🏃🥇💪 A very successful evening for the club, first W40, first, second and third M40 and first M50 in the 10,000m plus second U17 girl and third U20 woman in the 3,000m!
Medway & Maidstone AC
36:50 36:50 38:12 38:11.56 81.94







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