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Frank Duffy 10 Mile

Listed by Alun
Undulating 10 mile road race, totally within the Phoenix Park
Entrants (2)
Club		 PB SB Pred Time WAVA
akeady
Unaffiliated 		1:22:20 1:36:49 1:40:36 48.89
Alun Not quite to the plan, I was feeling really good at the start and controlled my pace but then my heart rate peaked at just after 2 miles, I tried to keep pushing but there was nothing there. Happy to dip just inside 70 minutes in the circumstances but should have been faster. Never mind, it's a good race and there aren't many where you get vocal support from gibbons, etc.
Medway & Maidstone AC 		1:02:45 1:06:36 1:07:00 1:09:47 71.74







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