F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more![Untitled]
4:26pm, 12th Apr 2023 | 6 Comments
Blog by Yorkshire Pie
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Monday was just what I needed :) I actually felt refreshed after the long weekend, rather than feeling like I crammed too much in and never got to actually recover.
I need to catch up on the Easter treasure hunt. There's a bit of a theme going on here...
Chick - this one was transported home by bakfiets on Friday.
Egg - I forgot to take a photo of Liam's lunch while we were at the deli yesterday, but spotted these on the counter. Not just any chocolate egg...
My easter - bikes, ice cream, sea.
Telling Join that we have a century planned for Sunday means that it has given me Friday and Saturday off, but has crammed three days of structure in before then (probably a good job I was properly recovered!). Yesterday was a short but sharp 30 minute V02 pyramid, and today was what I think was my first session with long threshold efforts for quite some time. "Only" 2 x 10 minutes, but it was more than enough! Tomorrow is an easier but longer session - 90 minutes of z2 with 6 x 1 minute strength efforts. I could potentially do it outside, but the weather doesn't look that appealing so I will probably just stick to the turbo.
But the weekend does look better, and rest day or not I'll probably do a short easy spin on Saturday just to check the langma over before taking her out properly on Sunday. And it might finally warm up properly
The knees might even finally come out!
I need to catch up on the Easter treasure hunt. There's a bit of a theme going on here...
Chick - this one was transported home by bakfiets on Friday.
Egg - I forgot to take a photo of Liam's lunch while we were at the deli yesterday, but spotted these on the counter. Not just any chocolate egg...
My easter - bikes, ice cream, sea.
Telling Join that we have a century planned for Sunday means that it has given me Friday and Saturday off, but has crammed three days of structure in before then (probably a good job I was properly recovered!). Yesterday was a short but sharp 30 minute V02 pyramid, and today was what I think was my first session with long threshold efforts for quite some time. "Only" 2 x 10 minutes, but it was more than enough! Tomorrow is an easier but longer session - 90 minutes of z2 with 6 x 1 minute strength efforts. I could potentially do it outside, but the weather doesn't look that appealing so I will probably just stick to the turbo.
But the weekend does look better, and rest day or not I'll probably do a short easy spin on Saturday just to check the langma over before taking her out properly on Sunday. And it might finally warm up properly
The knees might even finally come out!
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Yorkshire Pie
I was a runner. I discovered bikes. I didn't run a step for several years. And now I'm running again. Not much, but it's coming back...Profile | Blog | Other Blogs