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Races
49 -
Miles
5287 -
Miles
76 -
Miles
13027 -
Miles
12384 -
WAVA
56.06% -
Mile
9:55 -
5k
28:00 -
5M
45:20 -
10k
56:14 -
10M
1:37:02 -
Half
2:04:58 -
20M
3:30:59 -
Mara
4:43:04
About Me | |
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Gradually trying to get back to running, have joined a new local club so hopefully that will help. Thankfully cycling still happens, I now have an e-bike too, and am loving getting back out cycling. The road bike will still be used but not sure how i will.cope with the hills after the assit. Have a new PT and doing strength/gym work.
Am very consistent at walking the dog although he is getting very old and slowed right down. Still loving the paddleboard too. It's a good job I am retired as wouldn't have time to work! Enjoying our caravan and trying to get away and explore the UK and Europe as much as we can. Totally loving the paddleboard and exploring on trips away with it - always seem to end near water . Enjoying the life of a retired person very much Loving life and very grateful for what I have - cant really complain can I? Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Getting fit again and coming to terms with not being able to do as much as i used to. From now on it will little and often |
Recent Blogs | |
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May treasure hunt | 29th May |
April Treasurehunt | Apr 2024 |
Let me introduce you to | Apr 2024 |
Where do I start | Mar 2024 |
Disappointing day | Mar 2024 |
My parkrun |
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Dover Waterfront parkrun |
Recent Training | |||
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1st Jun
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General | 1.6mi | 38:32 |
1st Jun
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General | 40.7mi | 2:40:58 |
1st Jun
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General | 1.8mi | 39:09 |
31st May
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General | 1.5mi | 34:33 |
31st May
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General | 1.7mi | 35:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:30 | 1:44 |
5k | 34:59 | 8:40 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
700 miles in 2024 |
Things you want to say but can't |
Fetch Camper Vans |
The Retirement Thread |
Bird song watch |
Buddies (69) |
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Followers (38) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Three SistersOJ Mullen
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The CastawaysLucy Clarke
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Slow HorsesMick Heron
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2023 | PB | WB |
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1mi | 3 | 9:55 48.10 | 10:17 46.39 | 10:12 49.49 | 9:55
9:55/mi
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49.49 | ||||||||||||
5km | 7 | 34:00 44.08 | 28:00 53.78 | 33:48 49.31 | 35:00 50.98 | 28:00
9:01/mi
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53.78 | |||||||||||
5mi | 4 | 45:20 54.76 | 47:28 56.06 | 51:32 52.79 | 57:04 47.68 | 45:20
9:04/mi
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56.06 | |||||||||||
10km | 6 | 1:03:20 48.76 | 58:28 53.15 | 56:14 55.26 | 59:50 55.08 | 1:06:50 49.84 | 56:14
9:03/mi
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55.26 | ||||||||||
6.7mi | 1 | 1:23:04 44.12 | 1:23:04
12:28/mi
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44.12 | ||||||||||||||
7mi | 1 | 1:25:05 43.90 | 1:25:05
12:09/mi
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43.90 | ||||||||||||||
10mi | 6 | 1:49:00 46.28 | 1:37:02 52.29 | 1:37:05 52.59 | 1:48:20 49.06 | 1:37:02
9:42/mi
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52.59 | |||||||||||
13.1mi | 10 | 2:14:10 49.65 | 2:11:47 50.55 | 2:04:58 53.64 | 2:11:00 51.53 | 2:20:00 48.98 | 2:19:00 49.33 | 2:25:27 49.02 | 2:21:04 50.55 | 2:04:58
9:32/mi
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53.64 | |||||||
15mi | 1 | 2:53:00 45.74 | 2:53:00
11:32/mi
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45.74 | ||||||||||||||
20mi | 4 | 3:30:59 49.51 | 3:43:00 47.53 | 3:43:22 47.85 | 3:35:02 50.65 | 3:30:59
10:33/mi
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50.65 | |||||||||||
26.2mi | 5 | 4:43:04 48.78 | 5:10:00 45.20 | 5:13:14 45.11 | 5:03:09 47.51 | 5:14:04 46.91 | 4:43:04
10:48/mi
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48.78 |
Date | Planned Races | Distance | ||
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6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
28 Oct | Dover Waterfront parkrun SB | 35:00 | 50.98 | 5km |
21 Oct | Dover Waterfront parkrun | 36:13 | 49.27 | 5km |
16 Sep | Stonehaven parkrun | 40:49 | 43.72 | 5km |
1 Apr | April Virtual Mile SB | 10:12 | 49.48 | 1mi |
2022 | Result | WAVA | Distance | |
19 Feb | TBC February | 0.00 | 10mi | |
2018 | Result | WAVA | Distance | |
25 Jan | SAP Thread - Burns Night | 0 / 0 | 0.00 | 0hr |
14 Jan | SAP Thread - Virtual 5 miles SB | 57:04 | 47.68 | 5mi |
6 Jan | SAP Thread - Virtual 5km SB | 33:48 | 49.31 | 5km |
1 Jan | SAP Thread - Virtual 1 mile SB | 10:17 | 46.39 | 1mi |
2017 | Result | WAVA | Distance | |
26 Nov | ATC 666 Trail Run PB | 1:23:04 | 44.12 | 6.66mi |
22 Oct | SAP Thread virtual 5 mile series SB | 51:32 | 52.79 | 5mi |
1 Oct | SAP Club - Monthly Virtual Mile ( series) PB | 9:55 | 48.10 | 1mi |
2016 | Result | WAVA | Distance | |
19 Mar | New Forest Running Festival - Ladies Only 10K SB | 1:06:50 | 49.84 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Deal 5 Miler SB | 47:28 | 56.06 | 5mi |
26 Apr | London Marathon SB | 5:14:04 | 46.91 | 26.2mi |
29 Mar | Port of Dover Race Festival - 10km Race SB | 59:50 | 55.08 | 10km |
21 Mar | New Forest Running Festival Ladies Only Half Marathon SB | 2:21:04 | 50.55 | 13.1mi |
8 Mar | Lydd 20 Mile | 0.00 | 20mi | |
2014 | Result | WAVA | Distance | |
30 Nov | Brett Ashford Half Marathon SB | 2:25:27 | 49.02 | 13.1mi |
16 Nov | Ashford 666 PB | 1:25:05 | 43.90 | 7mi |
4 Oct | Run or Dye Hever Castle | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 5:03:09 | 47.51 | 26.2mi |
3 Mar | Spring Spitfire 20 SB | 3:35:02 | 50.65 | 20mi |
2012 | Result | WAVA | Distance | |
21 Oct | Cabbage Patch 10 SB | 1:48:20 | 49.06 | 10mi |
2011 | Result | WAVA | Distance | |
10 Apr | Brighton Marathon SB | 5:13:14 | 45.11 | 26.2mi |
13 Mar | Surrey Spitfire 20 SB | 3:43:22 | 47.85 | 20mi |
13 Feb | Deal Half Marathon SB | 2:19:00 | 49.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Three Molehills PB | 2:53:00 | 45.74 | 15mi |
17 Oct | Maidstone Half Marathon SB | 2:20:00 | 48.98 | 13.1mi |
6 Jun | Two Castles Run | 0.00 | 10km | |
18 Apr | Brighton Marathon SB | 5:10:00 | 45.20 | 26.2mi |
14 Mar | Surrey Spitfire 20 SB | 3:43:00 | 47.53 | 20mi |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon | 2:22:00 | 47.90 | 13.1mi |
5 Apr | Paddock Wood Half Marathon SB | 2:11:00 | 51.53 | 13.1mi |
29 Mar | Reading Half Marathon | 2:13:00 | 50.75 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run | 1:40:37 | 51.09 | 10mi |
13 Apr | London Marathon PB | 4:43:04 | 48.78 | 26.2mi |
30 Mar | Paddock Wood Half Marathon PB | 2:04:58 | 53.64 | 13.1mi |
2 Mar | Thanet 20 PB | 3:30:59 | 49.51 | 20mi |
17 Feb | Ashford & District 10k PB | 56:14 | 55.26 | 10km |
27 Jan | Barretts Canterbury 10 Mile SB | 1:37:05 | 52.59 | 10mi |
2007 | Result | WAVA | Distance | |
4 Nov | Deal 5 Miler PB | 45:20 | 54.76 | 5mi |
22 Jul | Dinosaur 10K SB | 58:28 | 53.15 | 10km |
1 Apr | Paddock Wood Half Marathon SB | 2:11:47 | 50.55 | 13.1mi |
28 Jan | Barretts Canterbury 10 Mile PB | 1:37:02 | 52.29 | 10mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M | 1:52:30 | 45.10 | 10mi |
22 Oct | Maidstone Half SB | 2:14:10 | 49.65 | 13.1mi |
23 Jul | Dinosaur 10k Deal SB | 1:03:20 | 48.76 | 10km |
14 May | Race For Life Moat Park PB | 28:00 | 53.78 | 5km |
14 Apr | Folkestone 10 SB | 1:49:00 | 46.28 | 10mi |
5 Feb | Ashford and District 10K | 1:03:23 | 48.44 | 10km |
2005 | Result | WAVA | Distance | |
10 Jul | Race for Life | 40:00 | 37.64 | 5km |
15 May | Race For Life Moat Park SB | 34:00 | 44.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 88 | 83 | 104 | 109 | 106 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 493 |
2024 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2024 | 0 | 0 | 4 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 91 | 46 | 57 | 233 | 164 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 631 |
2023 | 128 | 119 | 136 | 150 | 138 | 114 | 114 | 128 | 120 | 106 | 100 | 110 | 1463 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
2023 | 5 | 0 | 10 | 10 | 13 | 0 | 0 | 0 | 5 | 10 | 4 | 1 | 58 |
2023 | 135 | 311 | 112 | 267 | 270 | 250 | 137 | 281 | 99 | 90 | 89 | 65 | 2107 |
2022 | 119 | 113 | 122 | 143 | 125 | 73 | 137 | 118 | 116 | 124 | 119 | 122 | 1432 |
2022 | 1.8 | 0.8 | 1 | 0.8 | 1.5 | 6.1 | 0.8 | 1 | 0 | 0 | 0 | 0 | 13.9 |
2022 | 5 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 26 | 17 | 3 | 53 |
2022 | 209 | 206 | 157 | 171 | 129 | 58 | 73 | 311 | 236 | 133 | 62 | 35 | 1779 |
2021 | 107 | 96 | 101 | 115 | 110 | 100 | 99 | 117 | 115 | 115 | 113 | 103 | 1292 |
2021 | 0 | 0 | 0 | 4.8 | 3.3 | 5.8 | 2.3 | 5.9 | 4.4 | 1.7 | 0 | 2.5 | 30.6 |
2021 | 3 | 9 | 6 | 0 | 2 | 0 | 2 | 2 | 2 | 0 | 0 | 3 | 26 |
2021 | 83 | 74 | 8 | 2 | 0 | 66 | 65 | 39 | 22 | 90 | 140 | 250 | 837 |
2020 | 87 | 76 | 92 | 67 | 103 | 101 | 105 | 103 | 89 | 106 | 118 | 103 | 1149 |
2020 | 4.2 | 0.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 9.3 |
2020 | 0 | 0 | 0 | 0 | 1 | 1 | 4 | 7 | 0 | 0 | 0 | 4 | 17 |
2020 | 0 | 0 | 26 | 144 | 116 | 29 | 50 | 50 | 43 | 250 | 34 | 37 | 780 |
2019 | 91 | 76 | 91 | 102 | 99 | 87 | 94 | 90 | 52 | 97 | 87 | 77 | 1043 |
2019 | 0 | 0 | 1.9 | 0.4 | 0.4 | 0 | 2.9 | 0.4 | 0 | 3.7 | 3 | 3.1 | 15.7 |
2019 | 20 | 3 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 0 | 50 | 56 | 84 | 198 | 165 | 108 | 150 | 130 | 50 | 17 | 61 | 1069 |
2018 | 87 | 82 | 32 | 0 | 10 | 44 | 93 | 93 | 75 | 98 | 0 | 24 | 638 |
2018 | 35 | 0 | 0 | 5 | 2 | 0 | 0 | 18 | 8 | 19 | 12 | 6 | 106 |
2018 | 68 | 54 | 23 | 95 | 123 | 125 | 189 | 29 | 10 | 48 | 31 | 72 | 867 |
2017 | 84 | 84 | 99 | 93 | 94 | 106 | 89 | 95 | 65 | 85 | 89 | 84 | 1066 |
2017 | 0 | 1.5 | 0 | 0.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 17 | 11 | 19 | 14 | 38 | 27 | 46 | 70 | 43 | 33 | 12 | 11 | 342 |
2017 | 24 | 16 | 12 | 150 | 88 | 106 | 121 | 16 | 29 | 60 | 0 | 40 | 663 |
2016 | 82 | 76 | 98 | 76 | 89 | 89 | 90 | 104 | 78 | 100 | 94 | 90 | 1067 |
2016 | 0 | 0 | 0 | 0.5 | 0.7 | 0 | 0.3 | 0 | 1.1 | 0 | 0 | 0 | 2.7 |
2016 | 32 | 35 | 34 | 13 | 13 | 4 | 27 | 15 | 4 | 22 | 11 | 9 | 219 |
2016 | 60 | 12 | 30 | 80 | 180 | 125 | 135 | 140 | 33 | 112 | 6 | 101 | 1015 |
2015 | 78 | 34 | 89 | 79 | 94 | 111 | 74 | 80 | 58 | 77 | 80 | 81 | 935 |
2015 | 81 | 59 | 85 | 100 | 22 | 17 | 0 | 9 | 19 | 52 | 34 | 23 | 500 |
2015 | 0 | 0 | 13 | 12 | 153 | 192 | 228 | 168 | 66 | 144 | 134 | 45 | 1155 |
2014 | 42 | 43 | 112 | 102 | 68 | 65 | 87 | 67 | 63 | 48 | 72 | 77 | 847 |
2014 | 28 | 3 | 6 | 0 | 0 | 10 | 0 | 32 | 48 | 60 | 79 | 40 | 306 |
2014 | 11 | 15 | 109 | 81 | 0 | 84 | 26 | 41 | 24 | 28 | 0 | 0 | 418 |
2013 | 93 | 48 | 41 | 21 | 55 | 43 | 40 | 43 | 30 | 49 | 30 | 50 | 543 |
2013 | 76 | 91 | 69 | 67 | 31 | 7 | 8 | 15 | 3 | 36 | 38 | 68 | 509 |
2013 | 0 | 0 | 0 | 6 | 129 | 260 | 172 | 173 | 8 | 49 | 48 | 0 | 845 |
2012 | 70 | 8 | 0 | 0 | 4 | 7 | 8 | 0 | 0 | 0 | 50 | 83 | 230 |
2012 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 43 | 46 | 24 | 20 | 30 | 8 | 12 | 11 | 25 | 39 | 54 | 27 | 338 |
2012 | 34 | 0 | 12 | 17 | 48 | 78 | 234 | 218 | 71 | 57 | 14 | 0 | 782 |
2011 | 0 | 0 | 0 | 3 | 0 | 9 | 0 | 16 | 19 | 0 | 33 | 106 | 185 |
2011 | 38 | 94 | 62 | 48 | 19 | 14 | 0 | 0 | 2 | 0 | 8 | 9 | 295 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 3 | 0 | 16 | 0 | 19 | 53 |
2010 | 61 | 43 | 76 | 78 | 39 | 21 | 38 | 48 | 60 | 43 | 58 | 5 | 570 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2009 | 42 | 75 | 81 | 73 | 69 | 44 | 14 | 34 | 35 | 34 | 37 | 9 | 547 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2008 | 87 | 96 | 116 | 74 | 38 | 38 | 47 | 44 | 35 | 46 | 7 | 30 | 657 |
2008 | 7 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 66 | 22 | 52 | 72 | 45 | 27 | 60 | 25 | 0 | 48 | 40 | 26 | 482 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 83 | 42 | 23 | 195 |
Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 23:44(23:44/mi) 90/104bpm [2137b/mi] 107cal 45/108rpm
2) 0.65mi - 16:37(25:23/mi) 92/103bpm [2336b/mi] 77cal 41/102rpm Add a comment
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Walk to the chippy
1) 0.41mi - 10:42(25:59/mi) 89/98bpm [2313b/mi] 52cal 35/61rpm Add a comment
1) 1mi - 26:55(26:55/mi) 85/97bpm [2287b/mi] 111cal 38/104rpm
2) 1mi - 24:11(24:11/mi) 89/108bpm [2152b/mi] 111cal 43/60rpm 3) 0.25mi - 5:18(21:25/mi) 95/99bpm [2035b/mi] 27cal 50/55rpm |
1) 1mi - 24:14(24:14/mi) 90/102bpm [2181b/mi] 109cal 41/106rpm
2) 0.34mi - 7:17(21:22/mi) 96/107bpm [2051b/mi] 37cal 48/61rpm
1) 1mi - 23:25(23:25/mi) 84/94bpm [1967b/mi] 102cal 48/71rpm
2) 0.68mi - 16:33(24:29/mi) 90/97bpm [2204b/mi] 76cal 44/79rpm 7th May 2024, 8:31am
Lip Gloss wrote: Morning tadpole x7th May 2024, 8:33am
Mandymoo wrote: Morning - hope all goes well as can today xxx7th May 2024, 8:45am
Bintmcskint wrote: Morning x Add a comment
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Head clearing gentle pootle
1) 5mi - 22:29(4:30/mi) 107/125bpm [481b/mi] 122cal 2) 2.03mi - 8:57(4:24/mi) 105/114bpm [462b/mi] 40cal Add a comment
1) 1mi - 23:05(23:05/mi) 101/119bpm [2331b/mi] 116cal 44/115rpm
2) 0.78mi - 16:20(20:59/mi) 105/121bpm [2203b/mi] 83cal 48/59rpm
Walk to afternoon tea and back with Mr Moo
1) 1mi - 46:50(46:50/mi) 77/108bpm [3606b/mi] 125cal 15/76rpm 2) 0.41mi - 9:00(21:44/mi) 102/108bpm [2217b/mi] 44cal 54/111rpm Add a comment
1) 1mi - 22:07(22:07/mi) 85/100bpm [1880b/mi] 104cal 49/62rpm
2) 0.55mi - 12:31(22:52/mi) 93/105bpm [2127b/mi] 64cal 48/65rpm 8th May 2024, 8:54am
Bintmcskint wrote: Morning x8th May 2024, 5:17pm
Mandymoo wrote: Hello 👋 Add a comment
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5k improves garmin - farklets
1) 0.32mi - 5:00(15:36/mi) 111/120bpm [1732b/mi] 35cal 177/247W 2) 0.49mi - 5:00(10:09/mi) 145/154bpm [1472b/mi] 57cal 299/350W 3) 0.1mi - 1:30(15:16/mi) 136/149bpm [2075b/mi] 12cal 182/298W 4) 0.39mi - 4:00(10:19/mi) 143/153bpm [1475b/mi] 44cal 284/315W 5) 0.09mi - 1:30(16:00/mi) 137/151bpm [2193b/mi] 11cal 155/277W 6) 0.31mi - 3:00(9:49/mi) 142/151bpm [1394b/mi] 33cal 288/353W 7) 0.09mi - 1:30(15:53/mi) 133/151bpm [2113b/mi] 12cal 190/287W 8) 0.19mi - 2:00(10:30/mi) 152/163bpm [1595b/mi] 24cal 341/376W 9) 0.09mi - 1:30(16:48/mi) 155/165bpm [2605b/mi] 14cal 187/329W 10) 0.1mi - 1:00(10:12/mi) 145/153bpm [1478b/mi] 11cal 314/384W 11) 0.09mi - 1:30(16:21/mi) 154/161bpm [2517b/mi] 14cal 204/384W 12) 0.15mi - 2:30(16:39/mi) 132/140bpm [2198b/mi] 17cal 171/217W 13) 0.01mi - 8(17:44/mi) 130/131bpm [2305b/mi] 1cal 167/175W
1) 1mi - 22:10(22:10/mi) 95/109bpm [2105b/mi] 107cal 46/64rpm
2) 0.35mi - 8:25(23:48/mi) 95/112bpm [2260b/mi] 42cal 41/60rpm Add a comment
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Circuits - 45 secs of wall pressure, squats, plank, walking lunges and glute bridges- 2 mins rest x 5
1) 0mi - 30:45(0/mi) 93/116bpm [INFb/mi] 121cal Add a comment
1) 1mi - 24:03(24:03/mi) 90/107bpm [2164b/mi] 107cal 43/60rpm
2) 0.54mi - 12:21(22:54/mi) 96/108bpm [2198b/mi] 60cal 44/78rpm Add a comment
Fantastic morning on the sea, flat as a pancake
1) 1mi - 22:33(22:33/mi) 97/119bpm [2188b/mi] 100cal 25/56rpm 2) 1mi - 22:20(22:20/mi) 91/107bpm [2032b/mi] 73cal 24/74rpm 3) 1mi - 41:09(41:09/mi) 87/105bpm [3581b/mi] 122cal 24/60rpm 4) 1mi - 47:11(47:11/mi) 86/111bpm [4058b/mi] 137cal 23/38rpm 5) 1mi - 37:24(37:24/mi) 89/108bpm [3329b/mi] 119cal 24/56rpm 6) 0.4mi - 12:16(30:42/mi) 89/114bpm [2732b/mi] 39cal 23/46rpm
1) 1mi - 22:55(22:55/mi) 87/103bpm [1994b/mi] 104cal 46/114rpm
2) 0.69mi - 14:02(20:25/mi) 98/107bpm [2001b/mi] 76cal 53/114rpm 10th May 2024, 7:13am
Sombrero wrote: Morning 🌄 10th May 2024, 7:13am
Sombrero wrote: Morning 🌄 10th May 2024, 7:23am
Mandymoo wrote: Good morning 10th May 2024, 7:36am
Bintmcskint wrote: Morning x10th May 2024, 7:59am
Lip Gloss wrote: Morning x Add a comment
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1) 1mi - 23:47(23:47/mi) 93/110bpm [2212b/mi] 106cal 47/58rpm
2) 0.51mi - 11:02(21:44/mi) 97/108bpm [2108b/mi] 55cal 48/56rpm Add a comment
Solo e-bike ride taking in a few of the local lumps and bumps 😂
1) 5mi - 19:07(3:49/mi) 107/124bpm [409b/mi] 110cal 2) 5mi - 20:48(4:10/mi) 114/141bpm [474b/mi] 115cal 3) 5mi - 19:47(3:57/mi) 114/140bpm [451b/mi] 100cal 4) 5mi - 22:02(4:24/mi) 110/151bpm [485b/mi] 98cal 5) 5mi - 18:50(3:46/mi) 118/131bpm [445b/mi] 98cal 6) 0.26mi - 1:11(4:38/mi) 109/113bpm [505b/mi] 4cal Add a comment
1) 1mi - 25:02(25:02/mi) 89/102bpm [2228b/mi] 109cal 43/79rpm
2) 1mi - 21:52(21:52/mi) 92/107bpm [2012b/mi] 106cal 47/108rpm 3) 0.08mi - 1:50(23:07/mi) 93/99bpm [2149b/mi] 9cal 46/56rpm Add a comment
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 0.56mi - 16:12(29:04/mi) 83/98bpm [2413b/mi] 61cal 32/100rpm
Add a comment
1) 0.71mi - 17:21(24:22/mi) 89/101bpm [2169b/mi] 78cal 41/97rpm
Add a comment
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Knee rehab
Add a comment
1) 1mi - 25:10(25:10/mi) 86/98bpm [2164b/mi] 109cal 40/106rpm
2) 0.59mi - 13:36(22:56/mi) 88/97bpm [2017b/mi] 62cal 45/56rpm
1) 1mi - 21:44(21:44/mi) 90/110bpm [1956b/mi] 103cal 48/60rpm
2) 0.51mi - 9:58(19:32/mi) 97/109bpm [1895b/mi] 55cal 53/59rpm Add a comment
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1) 1mi - 22:23(22:23/mi) 88/103bpm [1969b/mi] 105cal 46/60rpm
2) 0.35mi - 7:35(21:32/mi) 97/103bpm [2088b/mi] 39cal 52/106rpm Add a comment
1) 1mi - 28:05(28:05/mi) 87/104bpm [2443b/mi] 116cal 31/66rpm
2) 1mi - 24:14(24:14/mi) 84/103bpm [2036b/mi] 81cal 17/79rpm 3) 0.03mi - 3(2:04/mi) 69/69bpm [143b/mi] Add a comment
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1) 1mi - 23:07(23:07/mi) 91/103bpm [2103b/mi] 108cal 44/109rpm
2) 0.02mi - 20(19:25/mi) 81/83bpm [1573b/mi] 1cal 49/56rpm Add a comment
Ride over to the daughters
1) 5mi - 19:19(3:52/mi) 105/118bpm [405b/mi] 104cal 2) 5mi - 20:21(4:04/mi) 112/134bpm [456b/mi] 108cal 3) 5mi - 19:58(4:00/mi) 112/132bpm [447b/mi] 103cal 4) 0.01mi - 5(12:22/mi) 112/113bpm [1386b/mi] Add a comment
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1) 1mi - 24:19(24:19/mi) 87/101bpm [2115b/mi] 108cal 42/110rpm
2) 0.06mi - 1:22(23:42/mi) 90/93bpm [2133b/mi] 6cal 46/52rpm Add a comment
1) 0.52mi - 13:52(26:52/mi) 87/103bpm [2337b/mi] 62cal 33/68rpm
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1) 1mi - 22:44(22:44/mi) 84/92bpm [1909b/mi] 105cal 46/61rpm
2) 0.66mi - 16:58(25:34/mi) 85/99bpm [2173b/mi] 74cal 36/108rpm 16th May 2024, 8:14am
Lip Gloss wrote: Morning lama x16th May 2024, 8:35am
Mandymoo wrote: Morning- twas a wet one today so stuck to the paths 16th May 2024, 8:45am
Lip Gloss wrote: Was going to say that’s not your morning route 16th May 2024, 9:39am
Mandymoo wrote: Didn't fancy mud everywhere 😂16th May 2024, 10:43am
Sombrero wrote: Morning :-) Add a comment
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1) 1mi - 26:59(26:59/mi) 86/96bpm [2321b/mi] 110cal 38/80rpm
2) 0.54mi - 12:15(22:29/mi) 95/103bpm [2137b/mi] 61cal 45/60rpm Add a comment
1) 1mi - 24:55(24:55/mi) 82/95bpm [2043b/mi] 105cal 40/62rpm
2) 1mi - 33:20(33:20/mi) 88/102bpm [2934b/mi] 127cal 28/110rpm 3) 0mi - 2(53:54/mi) 83/83bpm [4473b/mi] 17th May 2024, 9:37am
Bintmcskint wrote: Morning x17th May 2024, 10:27am
Mandymoo wrote: Morning 17th May 2024, 11:27am
Lip Gloss wrote: Good morning x Add a comment
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1) 1mi - 25:44(25:44/mi) 83/94bpm [2135b/mi] 109cal 40/57rpm
2) 0.35mi - 8:09(23:23/mi) 88/96bpm [2058b/mi] 38cal 47/53rpm
1) 1mi - 24:40(24:40/mi) 80/101bpm [1973b/mi] 102cal 41/115rpm
2) 0.82mi - 22:13(27:14/mi) 83/102bpm [2261b/mi] 91cal 37/108rpm 18th May 2024, 8:58am
Bintmcskint wrote: Morning x18th May 2024, 9:33am
Mandymoo wrote: Morning x18th May 2024, 1:33pm
Sombrero wrote: Art'noon :-) Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 0.64mi - 11:00(17:05/mi) 111/135bpm [1897b/mi] 78cal 53/81rpm
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Forgot to stop my watch - too much Pimms. Walk to visit my sister
1) 1mi - 53:20(53:20/mi) 74/107bpm [3946b/mi] 126cal 13/116rpm 2) 0mi - 3(3:23:32/mi) 71/71bpm [14450b/mi] Add a comment
1) 1mi - 25:26(25:26/mi) 87/107bpm [2212b/mi] 107cal 39/56rpm
2) 0.54mi - 10:54(20:18/mi) 97/108bpm [1970b/mi] 58cal 48/109rpm
1) 1mi - 18:57(18:57/mi) 93/104bpm [1763b/mi] 104cal 53/80rpm
2) 0.03mi - 36(18:06/mi) 100/101bpm [1810b/mi] 4cal 58/61rpm Add a comment
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1) 1mi - 24:30(24:30/mi) 90/103bpm [2205b/mi] 111cal 41/103rpm
2) 0.66mi - 14:01(21:08/mi) 94/104bpm [1987b/mi] 68cal 49/58rpm Add a comment
Just what was needed- lovely ebike ride with mate. Very windy
1) 5mi - 19:06(3:49/mi) 115/127bpm [439b/mi] 126cal 2) 5mi - 22:06(4:25/mi) 106/125bpm [469b/mi] 95cal 3) 5mi - 22:38(4:32/mi) 96/110bpm [434b/mi] 71cal 4) 5mi - 21:36(4:19/mi) 94/113bpm [406b/mi] 72cal 5) 5mi - 22:04(4:25/mi) 95/110bpm [419b/mi] 77cal 6) 5mi - 20:54(4:11/mi) 92/125bpm [385b/mi] 66cal 7) 5mi - 21:36(4:19/mi) 98/129bpm [423b/mi] 94cal 8) 5mi - 19:10(3:50/mi) 113/138bpm [433b/mi] 106cal 9) 0.57mi - 2:36(4:33/mi) 119/136bpm [541b/mi] 16cal 20th May 2024, 1:17pm
Lip Gloss wrote: Bloody hell that’s impressive :-)20th May 2024, 1:20pm
Mandymoo wrote: E-bike but blooming windy 20th May 2024, 1:32pm
Lip Gloss wrote: Even though still impressive. Gorgeous day here with no breeze20th May 2024, 3:08pm
Corrah wrote: Brilliant :)20th May 2024, 7:02pm
Bintmcskint wrote: Fabulous miles! Add a comment
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1) 1mi - 24:06(24:06/mi) 88/102bpm [2121b/mi] 105cal 43/68rpm
2) 0.81mi - 20:52(25:44/mi) 92/110bpm [2368b/mi] 97cal 36/75rpm Add a comment
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1) 1mi - 24:53(24:53/mi) 89/102bpm [2214b/mi] 111cal 40/104rpm
2) 0.05mi - 1:40(36:16/mi) 96/102bpm [3482b/mi] 8cal 28/75rpm
Very slow walk with the two youngest grandsons
1) 1mi - 37:07(37:07/mi) 85/104bpm [3156b/mi] 126cal 16/109rpm 2) 0.09mi - 3:22(37:37/mi) 87/92bpm [3273b/mi] 11cal 15/77rpm |
1) 1mi - 24:50(24:50/mi) 91/104bpm [2259b/mi] 112cal 39/108rpm
2) 0.38mi - 7:52(20:52/mi) 101/107bpm [2107b/mi] 41cal 51/56rpm Add a comment
C25K week 4 run 1
1) 0.28mi - 4:55(17:31/mi) 101/108bpm [1769b/mi] 31cal 164/205W 2) 0.29mi - 3:02(10:38/mi) 133/144bpm [1414b/mi] 33cal 299/336W 3) 0.09mi - 1:29(16:57/mi) 133/144bpm [2254b/mi] 11cal 156/337W 4) 0.47mi - 5:03(10:45/mi) 143/154bpm [1537b/mi] 56cal 296/361W 5) 0.13mi - 2:12(17:18/mi) 126/148bpm [2180b/mi] 15cal 167/288W 6) 0.28mi - 3:01(10:37/mi) 146/153bpm [1550b/mi] 34cal 291/412W 7) 0.08mi - 1:24(16:59/mi) 140/150bpm [2377b/mi] 10cal 160/277W 8) 0.49mi - 5:05(10:18/mi) 147/156bpm [1515b/mi] 57cal 270/348W 9) 0.28mi - 4:52(17:17/mi) 135/155bpm [2332b/mi] 37cal 188/273W 23rd May 2024, 11:10am
Lip Gloss wrote: How's the knee?23rd May 2024, 11:16am
Sombrero wrote: Morning 🌄 23rd May 2024, 12:30pm
Mandymoo wrote: Knee is fine now, felt a bit iffy at one point 23rd May 2024, 8:11pm
Bintmcskint wrote: Fabulous :-) Add a comment
1) 1mi - 22:43(22:43/mi) 85/103bpm [1931b/mi] 103cal 48/63rpm
2) 0.54mi - 11:50(21:58/mi) 95/108bpm [2087b/mi] 62cal 48/57rpm |
Wanted to go paddleboarding but this had to do 😂😂
1) 5mi - 20:09(4:02/mi) 99/120bpm [399b/mi] 95cal 2) 5mi - 18:10(3:38/mi) 100/121bpm [363b/mi] 75cal 3) 4.12mi - 19:31(4:44/mi) 106/134bpm [502b/mi] 93cal Add a comment
1) 1mi - 25:18(25:18/mi) 92/106bpm [2328b/mi] 113cal 40/61rpm
2) 0.03mi - 35(20:11/mi) 89/91bpm [1796b/mi] 3cal 49/55rpm Add a comment
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1) 1mi - 28:40(28:40/mi) 84/101bpm [2408b/mi] 115cal 34/101rpm
2) 0.56mi - 12:14(21:46/mi) 89/97bpm [1938b/mi] 59cal 46/61rpm
1) 1mi - 21:29(21:29/mi) 86/109bpm [1848b/mi] 103cal 51/65rpm
2) 1mi - 19:51(19:51/mi) 91/107bpm [1806b/mi] 104cal 53/113rpm 3) 0.7mi - 15:13(21:43/mi) 92/109bpm [1999b/mi] 76cal 47/80rpm 25th May 2024, 8:14am
Lip Gloss wrote: Wow, my mannie has grown 😂😂 x25th May 2024, 8:20am
Mandymoo wrote: Haven't done that walk for ages as dog struggles but he wanted too today25th May 2024, 8:28am
Bintmcskint wrote: Morning x25th May 2024, 8:47am
Mandymoo wrote: Morning x Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 26:27(26:27/mi) 87/102bpm [2302b/mi] 112cal 35/110rpm
2) 0.43mi - 8:48(20:21/mi) 98/108bpm [1995b/mi] 48cal 50/77rpm
1) 5mi - 23:39(4:44/mi) 107/143bpm [506b/mi] 133cal
2) 5mi - 19:19(3:52/mi) 100/122bpm [386b/mi] 72cal 3) 5mi - 22:06(4:25/mi) 115/145bpm [508b/mi] 123cal 4) 0.03mi - 18(11:25/mi) 106/109bpm [1210b/mi] 1cal
1) 5mi - 21:59(4:24/mi) 110/140bpm [483b/mi] 132cal
2) 5mi - 22:17(4:27/mi) 103/122bpm [459b/mi] 89cal 3) 0.93mi - 4:29(4:49/mi) 103/110bpm [496b/mi] 17cal |
C25k week 4 run 2 - pushed pause instead of lap so was actually longer in tike.and distance)
1) 0.29mi - 4:54(16:42/mi) 106/117bpm [1769b/mi] 33cal 176/238W 2) 0.29mi - 3:02(10:19/mi) 132/146bpm [1361b/mi] 33cal 300/335W 3) 0.1mi - 1:31(15:22/mi) 131/147bpm [2012b/mi] 12cal 165/318W 4) 0.46mi - 5:00(10:58/mi) 140/146bpm [1536b/mi] 55cal 283/367W 5) 0.23mi - 3:26(14:55/mi) 130/149bpm [1940b/mi] 28cal 203/340W 6) 0.08mi - 1:26(16:50/mi) 132/147bpm [2221b/mi] 10cal 145/267W 7) 0.48mi - 5:03(10:32/mi) 141/155bpm [1485b/mi] 55cal 282/395W 8) 0.27mi - 4:49(18:08/mi) 127/155bpm [2304b/mi] 32cal 158/295W
1) 1mi - 24:43(24:43/mi) 88/106bpm [2175b/mi] 110cal 40/58rpm
2) 0.36mi - 7:41(21:19/mi) 98/105bpm [2090b/mi] 40cal 50/55rpm Add a comment
1) 1mi - 22:53(22:53/mi) 85/96bpm [1945b/mi] 107cal 46/61rpm
2) 0.79mi - 17:18(21:49/mi) 87/103bpm [1898b/mi] 85cal 46/113rpm 27th May 2024, 8:47am
Bintmcskint wrote: Morning x27th May 2024, 8:57am
Mandymoo wrote: Morning 😁 Add a comment
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1) 1mi - 23:38(23:38/mi) 87/106bpm [2056b/mi] 106cal 44/65rpm
2) 0.5mi - 10:59(21:50/mi) 93/108bpm [2030b/mi] 55cal 48/104rpm Add a comment
1) 2.33mi - 11:02(4:44/mi) 115/136bpm [544b/mi] 77cal
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1) 2.54mi - 11:16(4:26/mi) 100/115bpm [443b/mi] 57cal
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Quick weight session bell swing
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1) 1mi - 25:06(25:06/mi) 90/102bpm [2259b/mi] 112cal 40/79rpm
2) 0.59mi - 12:26(21:15/mi) 91/102bpm [1934b/mi] 61cal 48/58rpm Add a comment
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C25k week 4 run 3 - very warm
1) 0.28mi - 5:04(18:12/mi) 101/110bpm [1838b/mi] 31cal 150/248W 2) 0.29mi - 3:03(10:23/mi) 134/143bpm [1390b/mi] 34cal 299/347W 3) 0.09mi - 1:28(15:56/mi) 131/142bpm [2088b/mi] 12cal 194/347W 4) 0.46mi - 5:02(10:59/mi) 142/148bpm [1561b/mi] 55cal 307/368W 5) 0.15mi - 2:28(16:54/mi) 123/146bpm [2078b/mi] 16cal 163/278W 6) 0.27mi - 3:03(11:10/mi) 136/144bpm [1518b/mi] 32cal 267/295W 7) 0.09mi - 1:29(16:47/mi) 130/143bpm [2181b/mi] 10cal 156/254W 8) 0.45mi - 5:02(11:06/mi) 136/152bpm [1509b/mi] 52cal 273/334W 9) 0.27mi - 4:59(18:12/mi) 122/153bpm [2221b/mi] 32cal 146/272W
1) 1mi - 24:03(24:03/mi) 87/104bpm [2093b/mi] 107cal 42/103rpm
2) 0.1mi - 2:24(22:54/mi) 96/102bpm [2198b/mi] 11cal 43/53rpm Add a comment
1) 0.44mi - 20:06(45:46/mi) 80/95bpm [3661b/mi] 62cal 12/79rpm
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1) 1mi - 23:06(23:06/mi) 88/105bpm [2033b/mi] 105cal 47/61rpm
2) 0.54mi - 11:27(21:04/mi) 94/103bpm [1980b/mi] 60cal 48/62rpm Add a comment
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1) 1mi - 25:32(25:32/mi) 97/110bpm [2476b/mi] 120cal 40/95rpm
2) 0.6mi - 13:00(21:49/mi) 98/106bpm [2138b/mi] 63cal 45/57rpm Add a comment
Very windy e bike ride
1) 5mi - 18:00(3:36/mi) 112/124bpm [403b/mi] 115cal 2) 5mi - 19:35(3:55/mi) 114/124bpm [447b/mi] 113cal 3) 5mi - 21:24(4:17/mi) 114/134bpm [488b/mi] 113cal 4) 5mi - 21:22(4:16/mi) 120/142bpm [513b/mi] 131cal 5) 5mi - 19:25(3:53/mi) 116/132bpm [451b/mi] 112cal 6) 5mi - 18:40(3:44/mi) 121/136bpm [452b/mi] 113cal 7) 5mi - 19:34(3:55/mi) 120/136bpm [470b/mi] 104cal 8) 5mi - 19:58(4:00/mi) 118/132bpm [471b/mi] 95cal 9) 0.7mi - 2:59(4:18/mi) 113/121bpm [485b/mi] 11cal |