Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Cats Whiskers

Last on at 8pm, 15th Jun 2024

F50 Cambridgeshire

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Cambridge & Coleridge AC

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Recent Blogs
What on Earth are we thinking?	Nov 2022
In search of accountability	Jan 2021
November Treasure Hunt	Nov 2020
To the bullies who have made me what I am today, thank you.	Apr 2019
McMillan training paces	Jun 2013

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Recent Training
15th Jun	General	9mi	5:20:08
15th Jun	Yoga	0mi	39:24
14th Jun	General	3.1mi	2:46:34
13th Jun	General	6.6mi	4:52:08
13th Jun	Yoga	0mi	22:54

12 Month Benchmarks	Run
100m	17
200m	41
Mile	10:43
5k	37:14

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2024 Targets	Set your targets
Cross 500 Run 200 Walk 350

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1983	1996	1997	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2020	2021	2023	2024	PB	WB
100m	1	13								19		18	16					19	19	13 3:29/mi	NaN
100m	1	13								19		18	16					19	19	13 3:29/mi	NaN
200m	1			28 81.61					34 69.96	36 66.86	35 69.59	36 68.40	37 67.28					40 69.15		28 3:45/mi	81.61
200m	1			28 81.61					34 69.96	36 66.86	35 69.59	36 68.40	37 67.28					40 69.15		28 3:45/mi	81.61
400m	4			1:03 75.52				1:14 68.59			1:15 70.01	1:16 69.09						1:54 51.98		1:03 4:14/mi	75.52
400m	4			1:03 75.52				1:14 68.59			1:15 70.01	1:16 69.09						1:54 51.98		1:03 4:13/mi	75.52
800m	3		2:34 73.52				2:52 65.83	2:56 64.36	3:11 59.87	3:17 58.59	3:03 63.67	3:18 58.85								2:34 5:10/mi	73.52
800m	3		2:34 73.52				2:52 65.83	2:56 64.36	3:11 59.87	3:17 58.59	3:03 63.67	3:18 58.85								2:34 5:10/mi	73.52
1500m	6					5:47 67.82	5:49 67.60	5:44 68.80			6:18 63.64									5:44 6:09/mi	68.80
1500m	6					5:47 67.82	5:49 67.60	5:44 68.80			6:18 63.64									5:44 6:09/mi	68.80
1mi	5					6:09 69.01	6:09 69.21	6:05 70.22				7:20 59.07				8:42 53.65				6:05 6:05/mi	70.22
1.7mi	1				10:57 70.71															10:57 6:26/mi	70.71
3000m	3							12:58 66.61		14:54 58.51			14:05 62.99							12:58 6:58/mi	66.61
3000m	3							12:58 66.61		14:54 58.51			14:05 62.99							12:58 6:57/mi	66.61
5km	33						21:51 68.07	23:57 62.32		24:00 62.74	22:28 67.37	24:16 62.43	24:28 62.62	25:21 61.33	27:42 56.13	29:59 54.39	38:03 43.33			21:51 7:02/mi	68.07
4mi	4				29:15 65.38	31:39 60.58	29:55 64.31	28:26 67.92												28:26 7:07/mi	67.92
4.5mi	1								34:08 63.44											34:08 7:40/mi	63.44
5mi	14					36:06 66.59	36:47 65.79	36:42 65.94		41:04 59.75	39:05 63.13		39:47 62.82	41:26 61.23						36:06 7:13/mi	66.59
10km	11						45:48 66.08	47:06 64.53	54:28 56.07	52:01 59.02	49:25 62.49	49:54 62.27		51:00 62.28						45:48 7:22/mi	66.08
7mi	1													58:16 61.76						58:16 8:19/mi	61.76
7.3mi	2											1:00:55 60.11	59:33 61.91							59:33 8:11/mi	61.91
12km	2				1:01:54 58.73						59:32 62.75									59:32 7:59/mi	62.75
7.5mi	1													1:02:54 61.65						1:02:54 8:22/mi	61.65
7.7mi	1				58:27 64.35															58:27 7:35/mi	64.35
7.9mi	1								1:11:36 54.56											1:11:36 9:07/mi	54.56
8.8mi	1							1:17:03 56.81												1:17:03 8:45/mi	56.81
10mi	2						1:18:24 63.44		1:24:21 59.49											1:18:24 7:50/mi	63.44
20km	2								1:40:17 62.41	1:56:03 54.18										1:40:17 8:04/mi	62.41
12.5mi	1														1:59:08 55.49					1:59:08 9:34/mi	55.49
13.1mi	10						1:43:38 63.03	1:47:11 61.19	1:45:07 62.68	1:49:17 60.60	1:53:22 58.76		1:57:32 57.43							1:43:38 7:55/mi	63.03
26.2mi	1								5:26:23 41.62											5:26:23 12:27/mi	41.62

2024		Result	WAVA	Distance
30 Apr	EMAC League Match 1 SB	19.40	65.17	100m
2023		Result	WAVA	Distance
9 Sep	EMAC T&F Final SB	19.90	62.90	100m
2 Aug	EMAC Central Division T&F match 4 SB	40.90	67.63	200m
2 Aug	EMAC Central Division T&F match 4 SB	1:54	51.99	400m
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	38:03	43.33	5km
2020		Result	WAVA	Distance
6 Jun	Fake parkrun SB	29:59	54.39	5km
23 May	Fetch Virtual Weekend Mile SB	8:42	53.65	1mi
14 May	Virtual Kevin Henry 5K League	30:28	53.53	5km
2016		Result	WAVA	Distance
17 Sep	Round Norfolk Relay Stage 11 PB	1:59:08	55.49	12.45mi
19 Mar	Swimathon	1:17:49	0.00	2.5km
13 Mar	Mud and Mayhem Offroad Thetford Duathlon	/ 1:09:28 /58:44	0.00	0km/18km/10km
2 Jan	Sheringham parkrun SB	27:42	56.13	5km
2015		Result	WAVA	Distance
22 Nov	Ely Festive Fun Run SB	25:21	61.33	5km
8 Nov	Stowmarket Striders Scenic 7 PB	58:16	61.76	7mi
1 Nov	Bonfire Burn 10k	52:27	60.56	10km
19 Sep	Round Norfolk Relay - Stage 8 PB	1:02:54	61.65	7.52mi
23 Aug	Thorney 5 Mile SB	41:26	61.23	5mi
26 Jul	Littleport 10K SB	51:00	62.28	10km
26 Jun	Wibbly Wobbly log Jog	45:01	56.36	5mi
18 Jun	Ely 10km Handicap Race	52:25	60.60	10km
2013		Result	WAVA	Distance
15 Sep	round norfolk relay stage 14 PB	59:33	61.91	7.27mi
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	24:50	61.70	5km
1 Sep	Wissey Half Marathon SB	1:57:32	57.43	13.1mi
11 Aug	Thorney 5 mile SB	39:47	62.82	5mi
7 Aug	EVAC T&F Medley Relay SB	37	67.28	200m
7 Aug	EVAC T&F 3000m SB	14:05	62.99	3000m
1 Aug	Kevin Henry 5k League-Newmarket	25:35	59.89	5km
20 Jul	Cambridge parkrun SB	24:28	62.62	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	26:12	58.48	5km
3 Jul	EVAC T&F 4 x 100m SB	16	70.23	100m
3 Jul	EVAC T&F 100m	18	62.43	100m
6 May	Impington 5k	25:11	60.84	5km
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	49:54	62.27	10km
13 Oct	Cambridge parkrun	24:23	62.43	5km
16 Sep	round norfolk relay stage 14 SB	1:00:55	60.11	7.27mi
6 Sep	Kevin Henry 5k League-Saffron Walden	26:04	58.40	5km
11 Jul	EVAC T&F League 200m SB	36	68.40	200m
13 Jun	EVAC T&F League - 100m	20	55.56	100m
13 Jun	EVAC 400 METRES	1:24	63.16	400m
13 Jun	EVAC T&F League - 4 x 100m relay SB	18	61.73	100m
10 May	Summer 5k League - Cambridge Tri Club, Impington	25:58	58.63	5km
3 Mar	Winter Congregation- 800m SB	3:18	58.85	800m
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:16	69.09	400m
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	7:20	59.07	1mi
14 Jan	Cambridge parkrun SB	24:16	62.37	5km
2011		Result	WAVA	Distance
24 Dec	Cambridge parkrun	24:15	62.42	5km
17 Dec	Cambridge parkrun	24:38	61.44	5km
27 Nov	Ely Festive Fun Run	23:36	64.14	5km
9 Oct	Great Eastern Run	1:53:58	58.45	13.1mi
18 Sep	Round Norfolk Relay - Stage 15	1:00:17	59.76	7.2mi
4 Sep	Wissey Half Marathon SB	1:53:22	58.76	13.1mi
1 Sep	Kevin Henry 5k League-Haverhill	23:23	64.73	5km
14 Aug	Thorney 5 SB	39:05	63.13	5mi
14 Jul	Kevin Henry 5k League-Cambridge SB	22:28	67.37	5km
6 Jul	EVAC T&F League - 400m SB	1:15	70.01	400m
2 Jun	Kevin Henry 5k League-Saffron Walden	24:59	60.58	5km
1 Jun	EVAC T&F League - 800m SB	3:03	63.67	800m
1 Jun	EVAC T&F League - 200m SB	35	69.59	200m
15 May	Stevington 12K PB	59:32	62.75	12km
12 May	Summer 5k League - Cambridge Tri Club, Impington	23:11	65.29	5km
4 May	EVAC T&F League - 400m	1:18	67.32	400m
4 May	EVAC T&F League - 1500m SB	6:18	63.64	1500m
24 Apr	Trowse 10k SB	49:25	62.49	10km
26 Mar	Cambridge parkrun	22:45	66.53	5km
5 Feb	Cambridge parkrun	23:35	63.85	5km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:01	59.02	10km
2 Nov	C&C 5k time trial	23:12	64.90	5km
10 Oct	Great Eastern Run SB	1:49:17	60.60	13.1mi
5 Oct	C&C 5k time trial	24:46	60.80	5km
11 Sep	Cambridge parkrun	24:17	62.01	5km
15 Aug	Thorney 5 SB	41:04	59.75	5mi
5 Aug	Kevin Henry 5K League - Haverhill SB	24:00	62.74	5km
31 Jul	Cambridge parkrun	24:19	61.92	5km
25 Jul	Littleport 10k	54:46	56.06	10km
7 Jul	EVAC T&F Match SB	19	57.14	100m
3 Jun	Kevin Henry League 5K - Cambridge	24:39	61.08	5km
2 Jun	EVAC T&F League - 200m SB	36	66.86	200m
2 Jun	EVAC T&F League match - 3000m SB	14:54	58.51	3000m
2 Jun	EVAC T&F Match - 800m SB	3:17	58.59	800m
2 May	Suffolk Heritage Coast Run/Walk	48:33	61.00	6mi
7 Mar	Paris Half Marathon	1:58:48	55.46	13.1mi
21 Feb	Bungay Black Dog Great East Run 20k SB	1:56:03	54.18	20km
2009		Result	WAVA	Distance
18 Oct	Richmond Castle 10k SB	54:28	56.07	10km
19 Sep	Round Norfolk Relay - Stage 6 PB	1:11:36	54.56	7.86mi
5 Aug	EVAC T&F League - 200m SB	34	69.96	200m
21 Jun	EAL Match 2 - 800m SB	3:11	59.87	800m
23 May	Tour of the Derwent Valley Race 2	35:36	57.30	4.2mi
22 May	Tour of derwent valley race 1 PB	34:08	63.44	4.45mi
3 May	Suffolk Heritage Coast Run/Walk Marathon. PB	5:26:23	41.62	26.2mi
29 Mar	Sandy 10 SB	1:24:21	59.49	10mi
15 Mar	Bath Half SB	1:45:07	62.68	13.1mi
15 Feb	Elgoods Great East Run PB	1:40:17	62.41	20km
2008		Result	WAVA	Distance
26 Dec	C & C Boxing Day Race PB	28:26	67.92	4mi
16 Nov	St Neots Riverside Half Marathon SB	1:47:11	61.19	13.1mi
2 Nov	Dovedale Dash	56:50	40.57	4.75mi
19 Oct	Richmond Castle 10K	52:22	58.04	10km
5 Oct	Budapest Relay Marathon - Leg 1	1:15:52	62.94	15.4km
21 Sep	Round Norfolk Relay - Stage 14 PB	1:17:03	56.81	8.8mi
4 Sep	Kevin Henry 5K League - Saffron Walden SB	23:57	62.32	5km
30 Aug	Southern Women's League T&F Match	13:33	63.77	3000m
7 Aug	Kevin Henry 5K League - Haverhill	24:28	61.00	5km
10 Jul	Ely Runners Straight Mile Handicap PB	6:05	70.22	1mi
2 Jul	EVAC T&F League - 400m	1:14	68.62	400m
2 Jul	EVAC T&F League - 1500m	5:55	66.70	1500m
28 Jun	Southern Women's League T&F Match PB	12:58	66.64	3000m
28 Jun	Southern Women's League T&F Match	6:05	64.87	1500m
5 Jun	Kevin Henry 5K League - Newmarket	24:18	61.42	5km
4 Jun	EVAC T&F League	13:28	64.17	3000m
4 Jun	EVAC T&F League SB	2:56	64.38	800m
31 May	Southern Women's League T&F Match	6:07	64.52	1500m
31 May	Southern Women's League T&F Match	13:09	65.71	3000m
25 May	Derwent Valley Tour - Race 3	41:13	58.96	5mi
24 May	Derwent Valley Tour - Race 2	34:10	59.44	4.2mi
7 May	EVAC T&F League SB	1:14	68.62	400m
7 May	EVAC T&F League - medley relay	1:10	72.54	400m
7 May	EVAC T&F League PB	5:44	68.83	1500m
20 Apr	EVAC Road Relays	12:34	73.77	3.2km
30 Mar	Thorney 10k SB	47:06	64.53	10km
2 Mar	Frostbite Friendly League BRJ SB	36:42	65.94	5mi
3 Feb	Frostbite Friendly League Bourne	38:45	62.45	5mi
2007		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	29:55	64.31	4mi
9 Dec	Frostbite Friendly League Bushfield (reversed)	38:16	63.24	5mi
25 Nov	Hereward Relay - stage 1	49:58	59.43	6.1mi
18 Nov	St Neots Riverside Half Marathon	1:48:40	60.11	13.1mi
11 Nov	Frostbite Friendly League Bushfield	37:17	64.91	5mi
28 Oct	Fenland 10 PB	1:18:24	63.44	10mi
7 Oct	Koeln Half-marathon PB	1:43:38	63.03	13.1mi
29 Aug	NVH 5km PB	21:51	68.07	5km
19 Aug	Thorney 5	37:23	64.74	5mi
3 Aug	Wibbly Wobbly Log Jog	39:01	62.03	5mi
1 Aug	EVAC T&F League	13:23	64.34	3km
1 Aug	EVAC T&F Match SB	2:52	65.86	800m
13 Jul	ER 1m handicap SB	6:09	69.21	1mi
4 Jul	EVAC T&F League SB	5:49	67.63	1500m
20 May	Ross Peers Half Marathon	1:46:48	61.17	13.1mi
6 May	Great East Anglia Run PB	45:48	66.08	10km
29 Apr	EVAC 3k Road Relays	12:31	68.80	3km
21 Apr	EVAC Road Relays PB	12:31	68.80	3km
6 Apr	Sudbury Fun Run SB	36:47	65.79	5mi
2006		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:39	60.58	4mi
13 Jul	Ely Runners Mile Handicap SB	6:09	69.01	1mi
3 May	EVAC T&F Match SB	5:47	67.85	1500m
5 Mar	Frostbite Friendly League BRJ PB	36:06	66.59	5mi
2005		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	29:15	65.38	4mi
25 Sep	Round Norfolk Relay Stage 14 PB	58:27	64.35	7.7mi
18 Sep	Chariots of Fire Relay PB	10:57	70.71	1.7mi
10 Jul	Abbey 12k SB	1:01:54	58.73	12km
1997		Result	WAVA	Distance
21 Aug	EAL T&F Match PB	28	81.64	200m
10 Jul	Eastern Counties T&F Championships PB	1:03	75.56	400m
1996		Result	WAVA	Distance
17 Aug	EAL T&F Match PB	2:34	73.56	800m
1983		Result	WAVA	Distance
15 Jun	Schools T&F Match PB	13	88.45	100m

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	22	19	12	41	47	0	0	0	0	0	0	154
2024	5	9	5	12	3	5	0	0	0	0	0	0	39
2023	31	11	25	28	25	21	13	25	41	30	18	8	276
2023	2	0	7	5	0	5	16	16	6	2	7	0	66
2023	0	0	0	0	6	0	0	0	0	0	0	0	6
2022	24	14	31	25	12	20	28	47	29	18	37	30	314
2022	3	12	6	24	9	14	6	8	7	11	0	7	108
2022	0	0	0	0	0	17	0	0	0	0	0	0	17
2021	14	7	21	11	16	19	62	30	17	28	12	24	260
2021	2	17	3	24	9	8	7	4	4	8	6	6	99
2021	0	0	0	22	26	0	10	0	0	0	0	0	58
2020	47	21	22	45	68	60	60	54	38	35	49	41	540
2020	0	0	0	9	66	9	32	16	0	0	0	0	133
2019	4	9	0	0	3	0	0	4	3	5	0	9	37
2019	35	37	25	7	2	24	6	41	38	40	36	26	317
2019	15	0	0	0	0	39	52	0	14	0	0	0	120
2018	3	15	25	11	0	4	24	19	46	14	0	3	164
2018	0	0	2.5	0	0	0.6	0	0	0.9	1.2	0	0	5.3
2018	45	29	21	38	5	18	23	0	0	0	21	28	227
2018	8	12	12	38	53	95	113	24	26	148	82	10	621
2017	0	0	0	0	0	0	0	0	0	2	14	0	16
2017	0	0	0	0	0	0	0	0	0	13	0	23	36
2017	0	0	0	0	0	0	0	0	0	6	15	9	30
2016	13	10	13	33	51	47	18	30	35	45	14	0	309
2016	1.7	1.8	3.4	1.4	3.6	2	3.2	3	3.4	2.2	1.7	0	27.5
2016	64	35	30	37	42	20	46	66	68	64	47	0	520
2016	26	8	27	37	55	0	0	0	0	0	7	0	159
2015	13	4	21	27	34	45	10	31	17	27	26	19	272
2015	0.3	0.5	0.4	0	1.1	0	0	0	0	3	3	3.1	11.4
2015	63	68	55	52	43	61	72	77	38	48	71	72	720
2015	0	0	0	14	48	10	15	7	0	37	0	0	131
2014	27	41	38	29	62	50	31	11	58	7	2	2	357
2014	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2014	21	17	14	32	21	23	15	12	32	31	53	38	307
2014	0	12	44	30	13	33	14	5	0	12	0	0	163
2013	43	47	65	50	47	47	74	34	55	115	40	0	616
2013	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2013	68	35	57	24	61	55	92	92	48	28	46	18	624
2013	0	0	0	0	0	0	19	0	0	0	0	13	31
2012	10	4	11	2	0	12	2	29	15	3	8	27	123
2012	2.6	2.6	2.6	2.3	2.2	0	0	0	0	0	0	0	12.3
2012	85	67	43	39	32	44	58	70	44	66	36	45	631
2012	38	49	55	53	55	29	8	0	0	0	0	0	287
2011	4	0	0	4	6	0	0	12	14	0	0	3	42
2011	0	0	0	1.4	2.6	6.3	3.7	2.3	3	3.1	0.5	1.2	24.1
2011	135	125	117	112	100	101	117	102	78	111	42	87	1228
2011	0	0	15	56	0	11	26	30	19	42	52	31	283
2010	6	0	0	0	0	1	6	0	10	0	0	3	26
2010	2.2	2.3	1	1.1	3	1.9	1.2	0	0	0	0	0	12.8
2010	81	76	90	70	84	68	107	113	127	127	128	101	1172
2010	0	0	32	185	69	43	54	83	0	26	31	8	530
2009	0	0	0	0	1	0	14	1	0	0	0	0	16
2009	0	0	0	0	0	0	0	0	0	0.2	0	0.3	0.5
2009	93	113	126	63	100	52	100	34	47	93	56	18	896
2009	18	0	0	67	50	41	16	70	58	0	0	21	342
2008	0	0	0	10	10	0	0	13	0	0	0	0	33
2008	2.2	2.4	1.8	2.1	0.6	1.5	0	0	0	0	0	0	10.7
2008	120	110	106	104	53	85	34	84	83	97	131	107	1113
2008	0	0	0	0	31	12	67	60	64	37	0	0	271
2007	0	0	0	0	0	0	0	0	0	0	0	1.6	1.6
2007	84	82	103	99	69	87	74	89	104	104	75	93	1064
2006	0	0	0	0	0	0	0	0	0	0	0	15	15

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	0.1mi, 17:35 Walk - General 1) 0.12mi - 17:35(2:22:26/mi) 85/106bpm [12107b/mi] 56cal 4/79rpm Add a comment 1.2mi, 1:52:23 Walk - General 1) 1mi - 59:20(59:20/mi) 84/113bpm [4985b/mi] 172cal 7/111rpm 2) 0.15mi - 53:03(5:52:42/mi) 75/96bpm [26453b/mi] 107cal 2/109rpm Add a comment	5.1mi, 4:17:18 Walk - General 1) 1mi - 49:34(49:34/mi) 76/98bpm [3767b/mi] 120cal 7/111rpm 2) 1mi - 1:16:56(1:16:56/mi) 76/102bpm [5847b/mi] 179cal 9/97rpm 3) 1mi - 32:11(32:11/mi) 83/108bpm [2672b/mi] 117cal 34/74rpm 4) 1mi - 46:00(46:00/mi) 84/109bpm [3864b/mi] 146cal 17/111rpm 5) 1mi - 40:35(40:35/mi) 84/112bpm [3409b/mi] 134cal 20/124rpm 6) 0.07mi - 12:02(2:43:49/mi) 85/103bpm [13924b/mi] 35cal 2/74rpm Add a comment	0.8mi, 24:52 Walk - General 1) 0.79mi - 24:52(31:40/mi) 90/104bpm [2850b/mi] 99cal 30/62rpm Add a comment 3.9mi, 6:54:31 Walk - General 1) 1mi - 39:52(39:52/mi) 94/119bpm [3747b/mi] 158cal 11/114rpm 2) 1mi - 3:36:28(3:36:28/mi) 83/107bpm [17966b/mi] 601cal 4/111rpm 3) 1mi - 56:43(56:43/mi) 81/102bpm [4594b/mi] 160cal 13/85rpm 4) 0.87mi - 1:41:29(1:56:39/mi) 80/128bpm [9332b/mi] 267cal 7/93rpm Add a comment	2.5mi, 2:35:04 Walk - General 1) 1mi - 1:06:34(1:06:34/mi) 96/119bpm [6390b/mi] 217cal 16/104rpm 2) 1mi - 1:12:20(1:12:20/mi) 86/109bpm [6221b/mi] 210cal 9/82rpm 3) 0.5mi - 16:10(32:31/mi) 87/108bpm [2829b/mi] 62cal 27/77rpm Add a comment 0mi, 36:21 Cross - Dancing 1) 0mi - 36:21(0/mi) 116/164bpm [INFb/mi] 214cal Add a comment 1.9mi, 1:31:40 Walk - General 1) 1mi - 57:56(57:56/mi) 113/148bpm [6546b/mi] 291cal 22/109rpm 2) 0.9mi - 33:44(37:35/mi) 108/121bpm [4059b/mi] 149cal 27/60rpm Add a comment 0mi, 28:04 Cross - Dancing 1) 0mi - 28:04(0/mi) 129/174bpm [INFb/mi] 208cal Add a comment 0.6mi, 1:32:18 Walk - General 1) 0.63mi - 1:32:18(2:25:31/mi) 99/122bpm [14407b/mi] 356cal 4/83rpm Add a comment 0mi, 33:23 Cross - Dancing ELR @ Chippenham Folk Festival. 1) 0mi - 33:23(0/mi) 122/177bpm [INFb/mi] 225cal Add a comment 1mi, 1:49:10 Walk - General 1) 1mi - 1:47:41(1:47:41/mi) 82/121bpm [8830b/mi] 298cal 8/79rpm 2) 0.03mi - 1:29(48:07/mi) 100/103bpm [4811b/mi] 5cal 22/52rpm Add a comment	0.9mi, 33:25 Walk - General 1) 0.89mi - 33:25(37:29/mi) 87/110bpm [3262b/mi] 109cal 10/124rpm Add a comment 0.8mi, 29:16 Walk - General 1) 0.8mi - 29:16(36:44/mi) 99/115bpm [3637b/mi] 130cal 23/70rpm Add a comment 0mi, 49:19 Cross - Dancing 1) 0mi - 49:19(0/mi) 110/157bpm [INFb/mi] 263cal Add a comment 0.2mi, 6:00 Walk - General 1) 0.19mi - 6:00(30:47/mi) 110/116bpm [3387b/mi] 34cal 36/62rpm Add a comment 0mi, 33:39 Cross - Dancing 1) 0mi - 33:39(0/mi) 109/157bpm [INFb/mi] 183cal Add a comment 0.7mi, 1:01:07 Walk - General 1) 0.73mi - 1:01:07(1:23:22/mi) 89/112bpm [7420b/mi] 203cal 3/124rpm Add a comment 0mi, 34:01 Cross - Dancing 1) 0mi - 34:01(0/mi) 110/164bpm [INFb/mi] 186cal Add a comment 0.3mi, 21:42 Walk - General 1) 0.26mi - 21:42(1:24:59/mi) 104/118bpm [8838b/mi] 103cal 3/76rpm Add a comment 0mi, 37:26 Cross - Dancing ELR @ Chippenham Folk Festival, Day 2. 1) 0mi - 37:26(0/mi) 118/165bpm [INFb/mi] 235cal Add a comment 0.8mi, 25:03 Walk - General 1) 0.78mi - 25:03(31:59/mi) 94/121bpm [3007b/mi] 104cal 30/74rpm Add a comment	0mi, 20:00 Cross - Yoga Add a comment 1mi, 9:01 Cross - Rowing - Indoor CD 1) 1m - 9:01(9:00/m) 82cal Add a comment 4mi, 30:00 Cross - Row Indoor TT Changed rate every 2.30 mins: 2 x 20/22/24, 2 x 22/24/26. C. 160m improvement on last 30-min piece. Felt good with a strong finish. 1) 3.99m - 30:00(7:31/m) 364cal Add a comment 1.3mi, 11:06 Cross - Rowing - Indoor WU 1) 1.3m - 11:06(8:33/m) 110cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
0.4mi, 7:38 Walk - General 1) 0.35mi - 7:38(21:44/mi) 89/103bpm [1934b/mi] 34cal 47/60rpm Add a comment 0mi, 28:04 Cross - Yoga Add a comment	0.4mi, 3:40 Cross - Rowing - Indoor 1) 0.4m - 3:40(9:06/m) 33cal Add a comment 3.1mi, 22:51 Cross - Row Indoor TT 500m x 24/22/24/24/22/24/24/22/26/free. An SB by about 17s and second best time for 2 years, so quite pleased with that. Trying to decouple rate and power of stroke so I get more comfortable using higher rates over longer pieces. Pleased to see 1.20m+ SL on some of the 24s/m splits. 1) 3.11m - 22:51(7:21/m) 288cal Add a comment 2mi, 17:06 Cross - Rowing - Indoor WU 1) 2.04m - 17:06(8:22/m) 175cal Add a comment 0.8mi, 41:08 Walk - General 1) 0.01mi - 52(1:08:23/mi) 91/98bpm [6223b/mi] 4cal 18/56rpm 2) 0mi - 8(2:35:01/mi) 94/95bpm [14571b/mi] 1cal 7/56rpm 3) 0.83mi - 40:08(48:30/mi) 82/107bpm [3976b/mi] 122cal 19/121rpm Add a comment 0mi, 40:21 Cross - Yoga Margi Young - Yoga Flow to Free Your Shoulders. Add a comment	0mi, 31:47 Cross - Yoga Lucy McCarthy - Everyday Essentials. Add a comment	0.4mi, 3:21 Cross - Rowing - Indoor 1) 0.37m - 3:21(9:08/m) 30cal Add a comment 6.2mi, 48:26 Cross - Row Indoor SS Steady effort with first 5K @ 18 and second 5K @ 20. Tried to increase to 22 for the final 2K but couldn’t get into a productive rhythm. Pleased with this as I don’t do 10K very often. 1) 6.21m - 48:26(7:48/m) 549cal Add a comment 0.3mi, 3:08 Cross - Rowing - Indoor WU 1) 0.32m - 3:08(9:42/m) 26cal Add a comment 0mi, 30:08 Cross - Yoga Clive Fogelman - Daytime Energy Boost. Add a comment	1.2mi, 1:30:10 Walk - General 1) 1mi - 1:24:36(1:24:36/mi) 89/118bpm [7530b/mi] 276cal 10/124rpm 2) 0.22mi - 5:34(25:49/mi) 96/104bpm [2478b/mi] 25cal 40/60rpm Add a comment 0mi, 19:51 Cross - Dancing 1) 0mi - 19:51(0/mi) 106/161bpm [INFb/mi] 106cal Add a comment 1mi, 1:04:58 Walk - General 1) 0.99mi - 1:04:58(1:05:45/mi) 101/168bpm [6640b/mi] 275cal 15/94rpm Add a comment 0mi, 50:44 Cross - Dancing 1) 0mi - 50:44(0/mi) 104/168bpm [INFb/mi] 235cal Add a comment 0.4mi, 12:55 Walk - General 1) 0.36mi - 12:55(36:17/mi) 108/139bpm [3918b/mi] 65cal 29/63rpm Add a comment 0mi, 7:25 Cross - Dancing 1) 0mi - 7:25(0/mi) 114/155bpm [INFb/mi] 50cal Add a comment 0.1mi, 5:41 Walk - General 1) 0.12mi - 5:41(45:46/mi) 110/126bpm [5035b/mi] 32cal 21/79rpm Add a comment 0mi, 25:42 Cross - Dancing 1) 0mi - 25:42(0/mi) 109/157bpm [INFb/mi] 144cal Add a comment 0.1mi, 10:53 Walk - General 1) 0.14mi - 10:53(1:20:19/mi) 90/102bpm [7228b/mi] 42cal 8/58rpm Add a comment 0mi, 12:40 Cross - Dancing 1) 0mi - 12:40(0/mi) 101/142bpm [INFb/mi] 63cal Add a comment 0mi, 16:18 Cross - Dancing 1) 0mi - 16:18(0/mi) 83/109bpm [INFb/mi] 49cal Add a comment 0.1mi, 11:04 Walk - General 1) 0.09mi - 11:04(2:06:09/mi) 87/115bpm [10975b/mi] 38cal 2/66rpm Add a comment 0mi, 41:20 Cross - Dancing 1) 0mi - 41:20(0/mi) 87/141bpm [INFb/mi] 134cal Add a comment 0.1mi, 11:18 Walk - General 1) 0.14mi - 11:18(1:23:33/mi) 78/98bpm [6517b/mi] 27cal 2/54rpm Add a comment 0mi, 47:48 Cross - Dancing SM @ Thaxted DoD. 1) 0mi - 47:48(0/mi) 95/158bpm [INFb/mi] 182cal Add a comment 0.5mi, 15:44 Walk - General 1) 0.45mi - 15:44(35:09/mi) 96/128bpm [3374b/mi] 72cal 25/70rpm Add a comment 0mi, 10:34 Cross - Yoga Add a comment	-	0.4mi, 3:23 Cross - Rowing - Indoor CD 1) 0.36m - 3:23(9:29/m) 29cal Add a comment 6.2mi, 47:45 Cross - Row Indoor SS UT1: 2K @ 18, 6K @ 20, 2K @ 22. Tried to keep drive:recovery ratio to 1:2 throughout. 22spm is still a tricky rate for me - had to work hard to keep the rhythm and not much improvement on average pace over 20spm. Otherwise a good session. Best 10K for nearly 3 years. 1) 6.21m - 47:45(7:41/m) 555cal Add a comment 0.1mi, 59 Cross - Rowing - Indoor Aborted 10K. Can’t remember why I stopped now! 1) 0.11m - 59(8:45/m) 9cal Add a comment 0.8mi, 7:36 Cross - Rowing - Indoor WU 1) 0.82m - 7:36(9:18/m) 67cal Add a comment 0mi, 30:38 Cross - Yoga Nikita Akilapa - Yoga for Happiness (4): Kindness. Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0mi, 28:13 Cross - Yoga Adam Hocke - Balance Challenge. Add a comment	0.4mi, 42:47 Run - General 1) 0.4mi - 42:47(1:48:12/mi) 97/123bpm [10495b/mi] 176cal Add a comment 1.3mi, 15:25 Run - Speed Walk 2K race walk. Slight improvement on time from 2022 and 2023, but still 2 mins slower than my best. 1) 0.26mi - 2:57(11:20/mi) 145/158bpm [1643b/mi] 29cal 2) 0.26mi - 3:07(11:48/mi) 156/158bpm [1842b/mi] 32cal 3) 0.26mi - 3:08(11:59/mi) 159/161bpm [1904b/mi] 31cal 4) 0.26mi - 3:05(11:48/mi) 163/167bpm [1922b/mi] 32cal 5) 0.26mi - 3:07(11:49/mi) 162/165bpm [1915b/mi] 33cal Add a comment 3.4mi, 2:05:38 Run - Track Session EMAC 2 @ King’s Lynn. WU, drills and TJ efforts. Felt great on the warm-up but the TJ was really rubbish: 5.55m off right foot, 5.73m off left foot, NJ, NJ. Fell down a kerb at lunchtime and jarred my back, which meant I had nothing in the jump phase. Was nearly into the pit after the hop and step but then couldn’t convert it into a decent jump. 1) 0.67mi - 16:45(25:02/mi) 92/109bpm [2304b/mi] 68cal 2) 0.6mi - 7:31(12:30/mi) 131/149bpm [1637b/mi] 67cal 3) 1mi - 29:27(29:27/mi) 125/161bpm [3681b/mi] 204cal 4) 1mi - 1:02:41(1:02:41/mi) 105/141bpm [6582b/mi] 211cal 5) 0.11mi - 9:13(1:20:56/mi) 103/120bpm [8336b/mi] 36cal Add a comment 0mi, 23:27 Cross - Yoga Andrew McGonigle - Side Bend for Spinal Health. Add a comment	0.4mi, 8:58 Walk - General 1) 0.42mi - 8:58(21:34/mi) 83/106bpm [1790b/mi] 39cal 31/62rpm Add a comment 0mi, 31:42 Cross - Yoga Norman Blair - The Yang within the Yin. Add a comment	0mi, 1:10:07 Cross - Pilates Add a comment	0.9mi, 44:14 Walk - General 1) 0.85mi - 44:14(52:18/mi) 81/120bpm [4236b/mi] 136cal 14/85rpm Add a comment 0.4mi, 3:53 Cross - Rowing - Indoor 1) 0.41m - 3:53(9:33/m) 33cal Add a comment 3.7mi, 27:49 Cross - Row Indoor Gen 4 x 1500m @ 20/22/24, 22/22/24, 22/24/24, 22/24/26. Gradually trying to increase average s/r for the longer distances. Good effort and an SB by about 10s. 1) 3.73m - 27:49(7:28/m) 341cal Add a comment 1.9mi, 15:54 Cross - Rowing - Indoor WU 1) 1.87m - 15:54(8:29/m) 160cal Add a comment	4.5mi, 3:36:04 Walk - General 1) 1mi - 1:03:21(1:03:21/mi) 74/98bpm [4688b/mi] 144cal 11/79rpm 2) 1mi - 42:57(42:57/mi) 77/96bpm [3307b/mi] 92cal 14/83rpm 3) 1mi - 54:27(54:27/mi) 85/103bpm [4628b/mi] 158cal 15/79rpm 4) 1mi - 40:10(40:10/mi) 85/100bpm [3414b/mi] 130cal 16/79rpm 5) 0.54mi - 15:10(28:20/mi) 88/102bpm [2493b/mi] 65cal 31/65rpm Add a comment 1.7mi, 1:29:36 Walk - General 1) 1mi - 33:59(33:59/mi) 81/114bpm [2753b/mi] 85cal 12/67rpm 2) 0.73mi - 55:37(1:16:22/mi) 79/117bpm [6033b/mi] 143cal 12/83rpm Add a comment	7.1mi, 6:26:24 Walk - General 1) 1mi - 1:01:04(1:01:04/mi) 74/103bpm [4519b/mi] 144cal 13/78rpm 2) 1mi - 53:04(53:04/mi) 78/118bpm [4139b/mi] 150cal 16/79rpm 3) 1mi - 1:28:57(1:28:57/mi) 73/113bpm [6493b/mi] 179cal 7/79rpm 4) 1mi - 1:01:14(1:01:14/mi) 78/104bpm [4776b/mi] 165cal 13/78rpm 5) 1mi - 49:32(49:32/mi) 82/112bpm [4061b/mi] 147cal 14/79rpm 6) 1mi - 27:51(27:51/mi) 84/100bpm [2339b/mi] 103cal 21/60rpm 7) 1mi - 40:30(40:30/mi) 81/112bpm [3280b/mi] 132cal 21/106rpm 8) 0.09mi - 4:13(47:33/mi) 93/107bpm [4421b/mi] 15cal 7/57rpm Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
4.5mi, 2:58:36 Walk - General 1) 1mi - 1:04:23(1:04:23/mi) 83/116bpm [5344b/mi] 191cal 11/79rpm 2) 1mi - 24:44(24:44/mi) 91/115bpm [2251b/mi] 101cal 36/59rpm 3) 1mi - 51:12(51:12/mi) 88/115bpm [4506b/mi] 174cal 19/67rpm 4) 1mi - 25:07(25:07/mi) 95/110bpm [2386b/mi] 109cal 41/62rpm 5) 0.46mi - 13:09(28:43/mi) 116/137bpm [3332b/mi] 75cal 41/79rpm Add a comment	5.6mi, 6:47:54 Walk - General 1) 1mi - 2:36:00(2:36:00/mi) 64/99bpm [9984b/mi] 209cal 2) 1mi - 1:34:38(1:34:38/mi) 76/107bpm [7193b/mi] 222cal 8/83rpm 3) 1mi - 46:11(46:11/mi) 79/106bpm [3648b/mi] 128cal 19/79rpm 4) 1mi - 1:04:18(1:04:18/mi) 76/97bpm [4887b/mi] 155cal 14/80rpm 5) 1mi - 26:26(26:26/mi) 90/124bpm [2379b/mi] 108cal 40/71rpm 6) 0.64mi - 20:20(31:55/mi) 101/140bpm [3223b/mi] 84cal 20/112rpm Add a comment 0mi, 33:33 Cross - Yoga Add a comment	6.6mi, 4:52:08 Walk - General 1) 1mi - 32:01(32:01/mi) 87/122bpm [2786b/mi] 123cal 33/70rpm 2) 1mi - 32:03(32:03/mi) 93/125bpm [2980b/mi] 135cal 34/78rpm 3) 1mi - 38:30(38:30/mi) 87/104bpm [3350b/mi] 135cal 26/65rpm 4) 1mi - 59:48(59:48/mi) 86/104bpm [5143b/mi] 193cal 16/69rpm 5) 1mi - 26:19(26:19/mi) 109/141bpm [2869b/mi] 144cal 41/78rpm 6) 1mi - 1:26:57(1:26:57/mi) 80/139bpm [6956b/mi] 234cal 12/118rpm 7) 0.63mi - 16:29(25:57/mi) 108/137bpm [2803b/mi] 89cal 44/78rpm Add a comment 0mi, 22:54 Cross - Yoga Add a comment	3.1mi, 2:46:34 Walk - General 1) 1mi - 48:51(48:51/mi) 76/105bpm [3713b/mi] 120cal 13/72rpm 2) 1mi - 1:24:24(1:24:24/mi) 77/105bpm [6499b/mi] 191cal 7/72rpm 3) 1mi - 30:06(30:06/mi) 93/137bpm [2800b/mi] 135cal 33/79rpm 4) 0.11mi - 3:12(30:04/mi) 124/137bpm [3729b/mi] 21cal 25/55rpm Add a comment	9mi, 5:20:08 Walk - General 1) 1mi - 1:10:22(1:10:22/mi) 76/102bpm [5348b/mi] 167cal 14/111rpm 2) 1mi - 20:33(20:33/mi) 109/125bpm [2239b/mi] 112cal 49/83rpm 3) 1mi - 28:19(28:19/mi) 101/128bpm [2859b/mi] 113cal 27/78rpm 4) 1mi - 32:41(32:41/mi) 92/112bpm [3008b/mi] 118cal 31/79rpm 5) 1mi - 1:06:11(1:06:11/mi) 81/108bpm [5360b/mi] 177cal 15/79rpm 6) 1mi - 28:16(28:16/mi) 97/119bpm [2742b/mi] 120cal 38/79rpm 7) 1mi - 20:34(20:34/mi) 102/114bpm [2097b/mi] 95cal 48/66rpm 8) 1mi - 27:49(27:49/mi) 102/117bpm [2837b/mi] 117cal 32/79rpm 9) 1mi - 25:20(25:20/mi) 101/131bpm [2558b/mi] 122cal 34/80rpm 10) 0mi - 4(3:49:23/mi) 95/97bpm [21792b/mi] Add a comment 0mi, 39:24 Cross - Yoga Add a comment	-	-

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