becca7

Last on at 7pm, 16th Jun 2024

F50 Leicestershire

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100 Marathon Club | VEGAN RUNNERS UK | Wigston Phoenix | LDWA

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I have run down every street in Leicester. Show More...

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Recovery	Jun 2022
Salmonella	May 2022
Low mileage continues	May 2022
Low mileage	May 2022
The "big beautiful wall"	May 2022

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Recent Training
16th Jun	General	6.4mi	1:01:56
13th Jun	General	5.9mi	1:15:54
12th Jun	General	4.3mi	58:02
11th Jun	General	5.5mi	1:09:04
11th Jun	General	3.1mi	1:01:43

12 Month Benchmarks	Run
Mile	8:36
5k	26:53
5mi	47:38
10k	1:00:10
10mi	1:54:16

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
0.4km	6									1:23 63.92										1:23 5:34/mi	63.92
1mi	5						7:10 59.85		6:52 63.09	6:35 66.18							7:33 61.17	7:55 58.96		6:35 6:35/mi	66.18
1.4mi	1									14:37 43.92										14:37 10:26/mi	43.92
3km	2					16:24 52.69	14:42 59.02													14:42 7:53/mi	59.02
2mi	1																	16:13 62.85		16:13 8:07/mi	62.85
3.5km	1															20:06 54.37				20:06 9:15/mi	54.37
5km	108	34:00 43.43				25:44 58.00	24:13 61.89	23:56 62.91	23:18 64.96	22:01 69.15	22:27 68.25	23:24 65.94	23:51 65.19	23:27 66.85	24:04 65.73	24:41 64.70	25:19 63.09	25:10 64.80	25:38 64.31	22:01 7:05/mi	69.15
3.3mi	1												38:22 43.11							38:22 11:38/mi	43.11
4mi	4									34:25 57.29			33:11 60.70							33:11 8:18/mi	60.70
4.2mi	1									32:25 63.97										32:25 7:43/mi	63.97
4.8mi	1									40:33 58.71										40:33 8:27/mi	58.71
5mi	32					43:33 55.80	41:58 58.17	39:12 62.60	38:40 63.81	36:37 67.80	37:29 66.68	37:24 67.31	38:41 65.59	38:52 65.82	39:34 65.24	39:16 66.36				36:37 7:19/mi	67.80
6mi	13									47:08 63.59	52:55 57.02	45:57 66.15	48:07 63.66	48:01 64.33	50:05 62.23	49:14 63.91				45:57 7:40/mi	66.15
10km	39	1:10:00 42.79		1:09:12 43.57	1:02:00 48.81	54:44 55.53	52:14 58.47	49:53 61.55	47:31 64.99	45:03 68.98	46:55 66.68	47:26 66.44	46:28 68.35	49:13 65.08	52:02 62.11	51:21 63.53				45:03 7:15/mi	68.98
7mi	10								56:54 61.48	52:43 66.77	54:22 65.19	59:25 60.09	57:26 62.65	55:46 65.07		1:02:17 59.36				52:43 7:32/mi	66.77
8mi	6					1:31:27 43.31				1:00:22 67.08	1:03:43 63.98	1:00:26 67.96			1:06:25 63.44	1:07:35 62.95				1:00:22 7:33/mi	67.96
10mi	17					1:25:08 58.67		1:22:27 61.18	1:17:48 65.21	1:17:25 65.95	1:18:27 65.53	1:15:56 68.21	1:18:47 66.27	1:21:23 64.71		1:22:38 64.96				1:15:56 7:36/mi	68.21
20km	1													2:06:00 52.38						2:06:00 10:08/mi	52.38
13mi	1										2:11:06 51.14									2:11:06 10:05/mi	51.14
13.1mi	114	2:31:21 42.78	2:32:28 42.57	2:25:53 44.62	2:22:21 45.89	1:57:52 55.65	1:52:32 58.55	1:43:57 63.71	1:42:18 65.12	1:38:37 67.98	1:43:15 65.37	1:44:07 65.32	1:44:34 65.57	1:47:58 64.07	1:51:01 62.90	1:51:59 62.99	2:10:10 54.78	1:56:32 61.89		1:38:37 7:32/mi	67.98
13.5mi	4									2:08:12 53.98	2:22:19 48.96				2:30:40 47.85	2:29:25 48.74				2:08:12 9:30/mi	53.98
14mi	2										2:19:30 51.91	2:35:34 46.90								2:19:30 9:58/mi	51.91
15mi	4							2:22:09 53.76						3:15:00 40.94	3:17:23 40.83					2:22:09 9:29/mi	53.76
15.7mi	4							2:54:26 45.96	2:59:57 44.81	2:28:00 54.82	2:56:54 46.19									2:28:00 9:26/mi	54.82
15.8mi	1												3:29:34 39.74							3:29:34 13:18/mi	39.74
26.2km	1						2:50:54 48.48													2:50:54 10:30/mi	48.48
18mi	4									3:00:07 51.96	3:25:00 45.97	2:49:58 55.87		3:35:00 44.94						2:49:58 9:27/mi	55.87
30km	7						2:58:51 53.36	3:25:08 46.75		2:51:36 56.56			2:47:18 59.35		2:51:41 58.93	3:06:44 54.76	2:52:29 59.95			2:47:18 8:58/mi	59.95
20mi	19						3:22:06 50.83	2:59:49 57.41	3:11:05 54.33	3:07:25 55.74	3:11:05 55.04	3:19:36 53.10	3:11:05 55.93	2:51:26 62.91	2:56:59 61.53					2:51:26 8:34/mi	62.91
21mi	2										4:19:17 42.68	4:54:57 37.81								4:19:17 12:21/mi	42.68
26mi	2									4:46:22 47.84	5:23:01 42.71									4:46:22 11:01/mi	47.84
26.2mi	96					4:45:58 47.31	4:24:53 51.28	4:02:52 56.20	3:40:02 62.37	3:34:00 64.52	3:27:17 67.08	3:39:39 63.79	3:35:16 65.63	3:49:08 62.23	3:59:06 60.24	3:52:11 62.72	5:10:52 47.39	4:33:57 54.44	4:26:33 56.65	3:27:17 7:55/mi	67.08
26.6mi	1											5:50:00 40.74								5:50:00 13:09/mi	40.74
26.7mi	1											7:00:00 34.10								7:00:00 15:44/mi	34.10
27mi	4								5:41:00 41.67	4:35:30 51.90		5:48:21 41.65								4:35:30 10:12/mi	51.90
30mi	3								6:03:37 44.12	4:55:58 54.55		7:13:00 37.54								4:55:58 9:52/mi	54.55
50km	1													5:18:43 54.44						5:18:43 10:16/mi	54.44
54km	2								6:20:35 48.57								9:51:31 33.55			6:20:35 11:21/mi	48.57
56km	1												5:31:15 60.23							5:31:15 9:31/mi	60.23
38mi	1											7:47:00 47.41								7:47:00 12:17/mi	47.41
40mi	4											6:36:31 59.54			6:35:57 61.30			8:20:28 50.22		6:35:57 9:54/mi	61.30
44.5mi	1												11:03:46 40.89							11:03:46 14:55/mi	40.89
50mi	1										10:12:37 50.15									10:12:37 12:15/mi	50.15
86.7km	1													9:53:29 58.68						9:53:29 11:01/mi	58.68
87km	1									9:25:54 59.80										9:25:54 10:28/mi	59.80
87km	1															10:48:29 55.06				10:48:29 12:00/mi	55.06
87.7km	1											9:59:31 57.93								9:59:31 11:00/mi	57.93
55mi	1											10:26:29 56.10								10:26:29 11:23/mi	56.10
89.2km	1												9:55:54 60.08							9:55:54 10:45/mi	60.08
89.7km	1										9:20:33 63.35									9:20:33 10:03/mi	63.35
91km	1														10:45:05 58.07					10:45:05 11:25/mi	58.07
100km	1												14:46:12 46.79							14:46:12 14:16/mi	46.79

2022		Result	WAVA	Distance
21 Apr	Leicester City Winter 5k series Race 6 SB	25:38	64.31	5km
17 Mar	Leicester City Winter 5k series Race 5	26:22	62.53	5km
13 Mar	Logicom Cyprus marathon SB	4:26:33	56.65	26.2mi
17 Feb	Leicester City Winter 5k series Race 4	25:43	64.11	5km
2021		Result	WAVA	Distance
21 Nov	Vigilantes Maravan - Day 2	5:18:48	46.79	26.2mi
20 Nov	Vigilantes Maravan - Day 1	5:01:17	49.51	26.2mi
18 Nov	Leicester City Winter 5k series Race 1	27:19	59.70	5km
31 Oct	Leicester Half Marathon SB	1:56:32	61.89	13.1mi
3 Oct	Virtual London Marathon	4:48:08	51.76	26.2mi
2 Oct	The Doctor K Cup	30:24	53.65	5km
26 Sep	Robin Hood Half Marathon	1:58:40	60.78	13.1mi
18 Sep	Keswick to Barrow SB	8:20:28	50.22	40mi
23 May	Peterborough Marathon SB	4:33:57	54.44	26.2mi
11 May	Virtual March mile SB	7:55	58.96	1mi
30 Apr	Hugletts Half Marathon	2:15:04	53.40	13.1mi
24 Apr	WE Inter-Club Virtual 5K Race 4	26:42	61.08	5km
22 Apr	Virtual 2 miler PB	16:13	62.85	2mi
27 Mar	WE Inter-Club Virtual 5K Race 3	26:01	62.69	5km
27 Feb	WE Inter-Club Virtual 5K Race 2 SB	25:10	64.80	5km
2020		Result	WAVA	Distance
23 Nov	Centurion One Community 100 miles		0.00	100mi
1 Nov	TCS New York City Marathon - virtual SB	5:10:52	47.39	26.2mi
4 Oct	Virtual London Marathon	5:11:18	47.33	26.2mi
2 Aug	LRRL Virtual League Race 4 SB	7:33	61.16	1mi
14 Jun	Comrades Race the Legends SB	2:10:10	54.78	13.1mi
23 Feb	Stamford 30K SB	2:52:29	59.95	30km
8 Feb	Leicestershire Round Series 3 SB	9:51:31	33.55	54km
9 Jan	Leicester City Winter 5k series Race 3 SB	25:19	63.09	5km
2019		Result	WAVA	Distance
28 Dec	Barnsley parkrun	26:40	59.89	5km
22 Dec	Wigston Phoenix Club Christmas Handicap Race	40:11	64.85	5mi
7 Dec	Christmas Enigma Marathon Day 1	4:26:08	54.72	26.2mi
5 Dec	Leicester City Winter 5k series Race 2	25:03	63.76	5km
24 Nov	Vigilantes Maravan - Day 2	4:43:24	51.38	26.2mi
23 Nov	Vigilantes Maravan - Day 1	4:42:22	51.57	26.2mi
16 Nov	Leicester Victoria parkrun	25:46	61.98	5km
3 Nov	TCS New York City Marathon	4:08:32	58.59	26.2mi
2 Nov	Abbott Dash to the Finish Line 5K	26:35	60.08	5km
20 Oct	Poznan Marathon SB	3:52:11	62.72	26.2mi
19 Oct	parkrun Poznan	27:55	57.21	5km
29 Sep	Robin Hood Half Marathon SB	1:51:59	62.99	13.1mi
14 Sep	Dishley parkrun, Loughborough	28:24	56.24	5km
8 Sep	John Fraser 10 SB	1:22:38	64.96	10mi
31 Aug	Sherwood Pines parkrun	27:04	59.01	5km
29 Aug	Leicester City Summer 5k Series Race 4	25:05	63.67	5km
25 Aug	Wreake Runners Launde 6	51:43	63.08	10km
11 Aug	Hermitage 10k SB	51:21	63.53	10km
10 Aug	Leicester Victoria parkrun	27:06	58.93	5km
3 Aug	Penrhyn parkrun	26:01	61.39	5km
31 Jul	Huncote 5	39:32	65.92	5mi
20 Jul	Stratford-upon-Avon parkrun	24:48	64.40	5km
14 Jul	Barnsley Big Weekend 5k Races. SB	24:41	64.70	5km
5 Jul	Whissendine 6ix	51:11	61.47	6mi
2 Jul	Watermead Challenge SB	39:16	66.36	5mi
27 Jun	Leicester City Summer 5k Series Race 2	25:24	62.88	5km
20 Jun	Reykjavik Midnight Sun Run	1:59:21	59.11	13.1mi
9 Jun	Comrades Marathon PB	10:48:29	55.06	87km
8 Jun	North Beach parkrun	30:48	51.85	5km
2 Jun	Swithland 6 SB	49:14	63.91	6mi
30 May	Leicester City Summer 5k series Race 1	25:57	61.55	5km
19 May	West End 8 SB	1:07:35	62.95	8mi
12 May	Bosworth Half Marathon	1:52:39	62.62	13.1mi
11 May	Leicester Victoria parkrun	26:51	59.48	5km
6 May	Woodhouse May Day Challenge SB	2:29:25	48.74	13.5mi
28 Apr	London Marathon	4:16:34	56.76	26.2mi
27 Apr	Leicester Victoria parkrun	28:39	55.75	5km
20 Apr	Leicester Victoria parkrun	25:29	62.67	5km
7 Apr	Greater Manchester Marathon	4:10:23	58.16	26.2mi
31 Mar	Desford 5 - Winter LRRL	40:04	65.04	5mi
23 Mar	Charnwood Marathon	6:33:00	37.05	26.2mi
17 Mar	Kibworth 6 - Winter LRRL	51:20	61.29	6mi
16 Mar	Dishley parkrun, Loughborough	28:07	56.80	5km
9 Mar	Leicester Victoria parkrun	25:13	63.34	5km
3 Mar	Tokyo Marathon	4:16:09	56.85	26.2mi
2 Mar	Tokyo Marathon Friendship Run PB	20:06	54.37	3.5km
24 Feb	Stilton 7 - Winter LRRL SB	1:02:17	59.36	7mi
23 Feb	Leicester Victoria parkrun	27:50	57.38	5km
17 Feb	Stamford 30k SB	3:06:44	54.76	30km
16 Feb	Leicester Victoria parkrun	27:30	58.08	5km
19 Jan	Melton Mowbray parkrun	29:15	54.60	5km
1 Jan	Braunstone parkrun	29:16	54.05	5km
1 Jan	Leicester Victoria parkrun	28:48	54.93	5km
2018		Result	WAVA	Distance
29 Dec	Leicester Victoria parkrun	26:19	60.11	5km
16 Dec	Wigston Phoenix Club Christmas Handicap Race	51:40	60.33	6mi
8 Dec	Christmas Enigma Marathon 1	4:38:17	51.76	26.2mi
5 Dec	Leicester City Winter 5k series Race 2	25:21	62.40	5km
1 Dec	Leicester Victoria parkrun	25:26	62.20	5km
25 Nov	Barnsley 10k	54:00	59.85	10km
24 Nov	Conkers parkrun, N.W.Leicestershire	27:58	56.56	5km
18 Nov	Vigilantes Maravan - Day 2	4:59:47	48.05	26.2mi
17 Nov	Vigilantes Maravan - Day 1	4:43:49	50.75	26.2mi
10 Nov	Leicester Victoria parkrun	25:31	61.99	5km
7 Nov	Leicester City Winter 5k series Race 1	26:17	60.18	5km
4 Nov	TCS New York City Marathon – Virtual 26.2M	5:10:39	46.37	26.2mi
27 Oct	Leicester Victoria parkrun	26:14	60.30	5km
13 Oct	Dishley parkrun, Loughborough	27:00	58.59	5km
7 Oct	Bremen Marathon	4:28:24	53.66	26.2mi
6 Oct	Rubbenbruchsee parkrun	25:51	61.19	5km
30 Sep	Robin Hood Half Marathon	2:08:40	54.27	13.1mi
22 Sep	Enigma Toys in the Attic	2:12:43	52.62	13.1mi
28 Jul	Enigma Show Me the Money July Half Marathon	2:13:46	52.20	13.1mi
22 Jul	Ørsted Great Grimsby 10K	52:06	62.03	10km
15 Jul	Virgin Sport Westminster 10K	54:07	59.72	10km
14 Jul	Leicester Victoria parkrun	27:31	57.49	5km
30 Jun	Forest Rec parkrun	27:03	58.48	5km
24 Jun	Prestwold 10K SB	52:02	62.11	10km
10 Jun	Comrades Marathon PB	10:45:05	58.07	91km
3 Jun	Swithland 6 SB	50:05	62.23	6mi
27 May	Leiden Half Marathon	1:57:07	59.63	13.1mi
23 May	Beeston AC Trent 5	40:32	63.68	5mi
13 May	Bosworth Half Marathon	1:51:01	62.90	13.1mi
7 May	Woodhouse May Day Challenge SB	2:30:40	47.85	13.5mi
28 Apr	Gedling parkrun	26:21	60.03	5km
22 Apr	London Marathon	4:11:04	57.37	26.2mi
21 Apr	Leicester Victoria parkrun	27:38	57.24	5km
8 Apr	Sheffield Half Marathon SB	1:51:01	62.90	13.1mi
7 Apr	Leicester Victoria parkrun SB	24:04	65.73	5km
31 Mar	'Born to Run' Ultra Marathon PB	6:35:57	61.30	40mi
25 Mar	Desford 5 - Winter LRRL SB	39:34	65.24	5mi
24 Mar	Charnwood 15 SB	3:17:23	40.83	15mi
17 Mar	parkrun de Montsouris	24:13	65.32	5km
11 Mar	Wrexham 20 Mile Road Race SB	2:56:59	61.53	20mi
4 Mar	The Big Half	1:51:23	62.69	13.1mi
25 Feb	Seville Marathon SB	3:59:06	60.24	26.2mi
17 Feb	Leicester Victoria parkrun	24:52	63.61	5km
11 Feb	Stamford 30k SB	2:51:41	58.93	30km
7 Feb	Leicester City Winter 5k series Race 4	25:40	61.63	5km
3 Feb	Beeston parkrun	25:25	62.24	5km
28 Jan	Lliswerry 8 SB	1:06:25	63.44	8mi
3 Jan	Leicester City Winter 5k series Race 3	30:55	50.71	5km
2017		Result	WAVA	Distance
23 Dec	Leicester Victoria parkrun	25:38	61.16	5km
16 Dec	Elsecar Santa Dash 20		0.00	20mi
3 Dec	Nottingham Christmas Challenge (HM Distance)	3:18:53	34.78	13.1mi
2 Dec	Forest Rec parkrun	39:22	39.82	5km
19 Nov	Vigilantes Maravan - Day 2	7:30:36	31.65	26.2mi
18 Nov	Vigilantes Maravan - Day 1	5:58:50	39.74	26.2mi
5 Nov	TCS New York City Marathon	7:43:43	30.75	26.2mi
4 Nov	Abbott Dash to the Finish Line 5K	54:10	28.94	5km
1 Nov	Leicester City Winter 5k series Race 1	24:59	62.75	5km
28 Oct	Beachy Head Marathon	5:34:56	42.57	26.2mi
21 Oct	Betteshanger Marathon	4:09:09	57.23	26.2mi
15 Oct	Leicester Marathon SB	3:49:08	62.23	26.2mi
7 Oct	parkrun Poznan	23:56	65.50	5km
1 Oct	Cardiff Half Marathon	1:56:54	59.17	13.1mi
24 Sep	Robin Hood Half Marathon SB	1:47:58	64.07	13.1mi
23 Sep	Rugby parkrun	25:36	61.24	5km
17 Sep	Sarajevo Half Marathon	1:55:17	60.00	13.1mi
9 Sep	Jungfrau Marathon	5:39:01	42.06	26.2mi
3 Sep	John Fraser 10 SB	1:21:23	64.71	10mi
26 Aug	Double or Quit	1:30:38	58.11	10mi
19 Aug	Birmingham Canal Canter 18 SB	3:35:00	44.94	18mi
13 Aug	Hermitage 10k	52:31	60.99	10km
12 Aug	Mile End parkrun	25:20	61.88	5km
6 Aug	Gloucester City Marathon	4:18:10	55.23	26.2mi
4 Aug	Formula One Castle Rock 10k (was the Jagermeister)	55:40	57.54	10km
2 Aug	Huncote 5	40:15	63.56	5mi
30 Jul	Dong Energy Great Grimsby 10K	49:16	65.01	10km
11 Jul	Watermead Challenge SB	38:52	65.82	5mi
9 Jul	The Wales Marathon	4:23:25	54.13	26.2mi
7 Jul	Whissendine 6ix SB	48:01	64.33	6mi
5 Jul	Hungarton 7	58:29	62.05	7mi
1 Jul	Birmingham Black Country Half Marathon	2:05:50	54.97	13.1mi
1 Jul	Wolverhampton parkrun	23:56	65.50	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	49:22	64.88	10km
25 Jun	Round Sheffield Run PB	2:06:00	52.38	20km
24 Jun	Barnsley parkrun	25:16	62.05	5km
18 Jun	Shrewsbury Half Marathon	2:07:08	54.41	13.1mi
17 Jun	Enigma Clueless Half Marathon	1:59:11	58.04	13.1mi
11 Jun	St Albans Half Marathon	1:57:17	58.98	13.1mi
4 Jun	Comrades Marathon PB	9:53:29	58.68	86.73km
3 Jun	North Beach parkrun	28:26	55.14	5km
27 May	Llanelli Coast parkrun	24:17	64.56	5km
21 May	Gaddesby 7	59:35	60.91	7mi
18 May	Leicester City Summer 5k Series Race 1	25:43	60.96	5km
14 May	Bosworth Half Marathon	1:58:08	58.55	13.1mi
7 May	Halstead & Essex Marathon	4:16:24	55.61	26.2mi
1 May	Milton Keynes Half Marathon	2:05:08	55.28	13.1mi
29 Apr	Oxon 20	4:25:00	40.69	20mi
17 Apr	Boston Marathon	4:12:48	56.41	26.2mi
26 Mar	Canalathon 50km PB	5:18:43	54.44	50km
19 Mar	Ashby 20 PB	2:51:26	62.91	20mi
18 Mar	Charnwood 15 SB	3:15:00	40.94	15mi
12 Mar	Markfield 10k - Winter LRRL SB	49:13	65.08	10km
5 Mar	Warwick Half Marathon	1:50:16	62.73	13.1mi
4 Mar	Leicester Victoria parkrun SB	23:27	66.85	5km
26 Feb	Stilton 7 - Winter LRRL SB	55:46	65.07	7mi
19 Feb	Phoenix Dirty Running (6 Hour Race 8x 3.28M laps)	4:19:00	55.06	26.2mi
12 Feb	Kibworth 6 - Winter LRRL	49:05	62.93	6mi
1 Feb	Leicester City Winter 5k series Race 4	25:09	62.33	5km
29 Jan	Funchal Marathon	3:51:05	61.71	26.2mi
15 Jan	Winter Tanners 20	4:45:00	37.84	20mi
7 Jan	Braunstone parkrun	23:56	64.96	5km
4 Jan	Leicester City Winter 5k series Race 3	23:51	65.19	5km
2016		Result	WAVA	Distance
24 Dec	Barnsley parkrun	24:54	62.44	5km
11 Dec	Keyworth Turkey Trot	1:56:23	58.92	13.1mi
7 Dec	Leicester City Winter 5k series Race 2	25:39	60.62	5km
4 Dec	Malaga Marathon		0.00	26.2mi
27 Nov	Barnsley 10k	47:41	66.61	10km
20 Nov	Vigilantes Maravan - Day 2	4:24:52	53.34	26.2mi
19 Nov	Vigilantes Maravan - Day 1	4:24:25	53.43	26.2mi
13 Nov	Beirut International Marathon	3:54:50	60.16	26.2mi
6 Nov	Derby 10 SB	1:18:47	66.27	10mi
5 Nov	Princes parkrun, Liverpool	25:00	62.19	5km
2 Nov	Leicester City Winter 5k series Race 1	23:52	65.15	5km
1 Nov	Vegan Runners Virtual Race SB	23:51	65.19	5km
30 Oct	Morpeth to Newcastle	3:55:58	59.88	26.2mi
23 Oct	Leicester Marathon	3:46:45	62.31	26.2mi
16 Oct	Manchester Half Marathon	1:51:52	61.30	13.1mi
9 Oct	Bank of America Chicago Marathon SB	3:35:16	65.63	26.2mi
25 Sep	Enigma Rocky 40th Anniversary Half Marathon	1:45:24	65.06	13.1mi
10 Sep	Barnsley parkrun	24:04	64.60	5km
4 Sep	John Fraser 10	1:19:51	65.39	10mi
28 Aug	Severn Bridge Half Marathon	2:00:45	56.79	13.1mi
27 Aug	Enigma Planes, Trains & Automobiles	1:48:36	63.14	13.1mi
20 Aug	Salisbury parkrun	24:14	64.16	5km
14 Aug	Muff Marathon (Quadrathon Day #4)	4:03:29	58.03	26.2mi
13 Aug	Mamore Marathon (Quadrathon Day #3)	4:29:11	52.49	26.2mi
12 Aug	Malin Marathon (Quadrathon Day #2)	4:30:41	52.20	26.2mi
11 Aug	Kinnego Marathon (Quadrathon Day #1)	4:35:05	51.36	26.2mi
7 Aug	Leek Half Marathon	1:55:29	59.38	13.1mi
3 Aug	Huncote 5 SB	38:41	65.59	5mi
31 Jul	Yorkshire Day Challenge, Masham, 1 lap PB	38:22	43.11	3.3mi
30 Jul	Enigma World Cup Winners 50th Anniversary Half Marathon	1:49:33	62.59	13.1mi
23 Jul	Stratford Summer 6 SB	48:07	63.66	6mi
21 Jul	leicester City Summer 5k Series Race 3	29:54	52.00	5km
20 Jul	Notts 5 Mile Road Race	42:53	59.16	5mi
16 Jul	Race to the Stones 100k PB	14:46:12	46.79	100km
13 Jul	Windmill Fell Race	58:05	43.68	5mi
12 Jul	Watermead Challenge	39:00	65.05	5mi
10 Jul	Leeds 10k - Jane Tomlinson Run For All	49:19	64.40	10km
8 Jul	Run 5:30 Leicester	27:09	57.27	5km
7 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Country Park	40:29	62.67	5mi
6 Jul	Hungarton 7 SB	57:26	62.65	7mi
5 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5km Wollaton	25:10	61.78	5km
2 Jul	Snickerthon Marathon	4:42:34	50.00	26.2mi
30 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont	50:01	63.50	10km
28 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4m Rushcliffe Country Park PB	33:11	60.70	4mi
26 Jun	Swansea Half Marathon	1:50:25	62.10	13.1mi
19 Jun	Wakefield Half Marathon	2:02:43	55.88	13.1mi
18 Jun	Redcar parkrun	25:36	60.73	5km
16 Jun	Leicester City Summer 5k Series Race 2	25:52	60.11	5km
14 Jun	Rothley 10K	54:27	58.33	10km
12 Jun	St Albans Half Marathon	2:00:25	56.94	13.1mi
10 Jun	Kegworth Long Lane Dash	40:26	62.75	5mi
29 May	Comrades Marathon PB	9:55:54	60.08	89.21km
28 May	North Beach parkrun Durban	32:54	47.26	5km
4 May	May The 4th - Half-marathon Virtual Race		0.00	13.1mi
2 May	Milton Keynes Marathon	4:01:40	58.46	26.2mi
30 Apr	Oxon 20	4:21:00	40.95	20mi
24 Apr	London Marathon	3:51:10	61.12	26.2mi
10 Apr	Rachel's Ranscombe Ramble 8 hour race, 3 laps PB	3:29:34	39.74	15.75mi
3 Apr	Wakefield Hospice 10k SB	46:28	68.35	10km
26 Mar	Old Mutual Two Oceans Marathon PB	5:31:15	60.23	56km
20 Mar	Ashby 20 SB	3:11:05	55.93	20mi
19 Mar	Charnwood Marathon	5:44:32	41.01	26.2mi
13 Mar	Newton's Fraction Half Marathon SB	1:44:34	65.57	13.1mi
5 Mar	Green Man Ultra PB	11:03:46	40.89	44.5mi
29 Feb	Leap Year Challenge	4:21:33	54.02	26.2mi
27 Feb	Thames Bridges Challenge 4	2:03:53	42.15	10mi
14 Feb	Stamford 30k PB	2:47:18	59.36	30km
3 Feb	Leicester City Winter 5k series Race 4	24:24	63.72	5km
31 Jan	January Chocathon 6 Hour Race Fowlmead	4:32:57	51.76	26.2mi
30 Jan	Cakeathon Challenge (6 Hour Race)	4:31:09	52.11	26.2mi
24 Jan	Barrow 6 - Winter LRRL	48:50	62.73	6mi
10 Jan	Winter Tanners 20	5:26:00	32.51	20mi
6 Jan	Leicester City Winter 5k series Race 3	26:44	57.72	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10	1:33:53	55.17	10mi
2 Dec	Leicester City Winter 5k series Race 2	25:38	60.19	5km
25 Oct	Leicester Marathon	4:05:29	57.07	26.2mi
4 Oct	Kosice Peace Marathon SB	3:39:39	63.79	26.2mi
27 Sep	Robin Hood Half Marathon	1:47:24	63.33	13.1mi
19 Sep	Birmingham Canal Canter 18 PB	2:49:58	55.87	18mi
12 Sep	Barnsley parkrun	23:54	64.56	5km
6 Sep	John Fraser 10 PB	1:15:56	68.21	10mi
31 Aug	Cakeathon Challenge (6 Hour Race)	4:23:00	53.27	26.2mi
29 Aug	Enigma Shaken, Not Stirred Half Marathon SB	1:44:07	65.32	13.1mi
23 Aug	Hermitage 10k	48:54	64.45	10km
7 Aug	Formula One Castle Rock 10k (was the Jagermeister)	48:28	65.03	10km
5 Aug	Huncote 5	37:30	67.13	5mi
2 Aug	Dovedale Dipper	6:25:51	36.31	26.2mi
1 Aug	Elsecar Skelter 21 SB	4:54:57	37.81	21mi
22 Jul	Notts 5 Mile Road Race SB	37:24	67.31	5mi
11 Jul	Ham and Lyme 100k		0.00	100km
5 Jul	Potteries Marathon	3:57:01	59.11	26.2mi
1 Jul	Hungarton 7 SB	59:25	60.09	7mi
27 Jun	Nomad 50	11:35:10	44.89	50.3mi
21 Jun	Prestwold 10K	48:34	64.89	10km
17 Jun	Hinckley 5k SB	23:24	65.94	5km
13 Jun	Market Harborough Half Marathon	1:47:08	63.48	13.1mi
31 May	Comrades Marathon PB	9:59:31	57.93	87.72km
30 May	Umhlanga parkrun	30:49	50.07	5km
20 May	Beeston AC Trent 5	37:39	66.87	5mi
17 May	Syston 8 Mile SB	1:00:26	67.96	8mi
4 May	Milton Keynes Marathon	3:57:51	58.90	26.2mi
3 May	Greenway Challenge	2:06:20	53.84	13.1mi
2 May	Oxon 20	4:08:00	42.74	20mi
26 Apr	London Marathon	3:50:42	60.73	26.2mi
12 Apr	Pewsey DownsAround Marathon PB	5:50:00	40.74	26.6mi
11 Apr	The Bath Beat PB	7:00:00	34.10	26.7mi
4 Apr	Glasgow - Edinburgh Ultramarathon PB	10:26:29	56.10	55mi
28 Mar	'Born to Run' Ultra Marathon SB	6:36:31	59.54	40mi
22 Mar	Ashby 20 SB	3:19:36	53.10	20mi
21 Mar	Charnwood Marathon SB	5:48:21	41.65	27mi
14 Mar	Spring Shakespeare	3:45:56	62.01	26.2mi
8 Mar	Kibworth 6 - Winter LRRL	46:53	64.83	6mi
7 Mar	Thames Bridges Challenge		0.00	15mi
1 Mar	The Millennium Way PB	7:47:00	47.41	38mi
22 Feb	The Hugin Challenge	4:16:30	54.62	26.2mi
8 Feb	Markfield 10k - Winter LRRL SB	47:26	66.44	10km
1 Feb	Charnwood Hills Race SB	2:35:34	46.90	14mi
25 Jan	Barrow 6 Winter LRRL PB	45:57	66.15	6mi
18 Jan	Benfleet 15	3:07:31	41.85	15mi
11 Jan	Winter Tanners SB	7:13:00	37.54	30mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	55:00	45.44	5mi
21 Dec	Wigston Phoenix Club Christmas Handicap Race SB	52:55	57.02	6mi
14 Dec	Keyworth Turkey Trot	1:52:40	59.91	13.1mi
7 Dec	Dymchurch Marathon day 3	4:13:30	54.85	26.2mi
6 Dec	Dymchurch Marathon day 2	4:20:39	53.34	26.2mi
23 Nov	Wil-Lec Vigilantes Maravan - Day 2	4:34:50	50.59	26.2mi
22 Nov	Wil-Lec Vigilantes Maravan - Day 1	4:52:45	47.50	26.2mi
16 Nov	Beacon Trail Half Marathon PB	2:11:06	51.14	13mi
8 Nov	Seagrave Wolds Challenge SB	2:56:54	46.19	15.7mi
2 Nov	Stevenage Marathon	4:20:47	53.32	26.2mi
13 Sep	Sheffield Castle parkrun	23:08	66.23	5km
7 Sep	John Fraser 10 SB	1:18:27	65.53	10mi
31 Aug	Halifax Half Marathon	2:00:16	56.12	13.1mi
24 Aug	Sandwell Six Towns Short Course SB	3:25:00	45.97	18mi
23 Aug	Braunstone parkrun SB	22:27	68.25	5km
16 Aug	Race the Train PB	2:19:30	51.91	14mi
6 Aug	Huncote 5 SB	37:29	66.68	5mi
3 Aug	Lutterworth Charity 5 mile fun run	40:59	60.98	5mi
2 Aug	Northampton parkrun	23:32	65.11	5km
20 Jul	Hermitage 10k	49:45	62.88	10km
6 Jul	Lakeland Coniston Half Marathon	2:13:55	50.40	13.1mi
2 Jul	Hungarton 7	57:38	61.49	7mi
29 Jun	Wakefield Marathon	3:57:08	58.64	26.2mi
1 Jun	Comrades Marathon PB	9:20:33	63.35	89.74km
31 May	North Beach parkrun Durban	32:23	47.31	5km
18 May	Syston 8 Mile SB	1:03:43	63.98	8mi
5 May	The 6th Woodhouse May Day Challenge SB	2:22:19	48.96	13.5mi
4 May	Worcester Marathon	4:01:00	57.69	26.2mi
27 Apr	Huddersfield Marathon	4:22:26	52.98	26.2mi
21 Apr	Boston Marathon	3:47:34	61.10	26.2mi
5 Apr	South Downs Way 50 PB	10:12:37	50.15	50mi
16 Mar	Stilton 7- Winter LRRL (5) SB	54:22	65.19	7mi
15 Mar	Braunstone Parkrun Leicester	27:36	55.51	5km
9 Mar	Ashby 20 SB	3:11:05	55.04	20mi
8 Mar	Grindleford Gallop PB	4:19:17	42.68	21mi
1 Mar	Belvoir Challenge 26 SB	5:23:01	42.71	26mi
23 Feb	Seville marathon PB	3:27:17	67.08	26.2mi
16 Feb	Village Bakery Half Marathon	1:50:11	61.26	13.1mi
12 Feb	Leicester City 5k Winter Series Race 4	22:44	67.40	5km
9 Feb	Markfield 10k - Winter LRRL SB	46:55	66.68	10km
19 Jan	Four Villages Half Marathon SB	1:43:15	65.37	13.1mi
12 Jan	Winter Tanners 20	5:02:00	34.59	20mi
8 Jan	Leicester City 5k Winter Series Race 3	24:20	62.56	5km
4 Jan	L&RAA County Cross Country Championships	35:50	55.02	4mi
2013		Result	WAVA	Distance
15 Dec	LOROS 1 Mile Santa Dash PB	6:35	66.18	1mi
11 Dec	Leicester City 5k Winter Series Race 2	22:37	67.31	5km
8 Dec	Keyworth Turkey Trot	1:41:04	66.33	13.1mi
30 Nov	Braunstone Parkrun Leicester	22:37	67.31	5km
24 Nov	Larking Gowen City of Norwich Half Marathon	1:49:07	61.44	13.1mi
17 Nov	Gosport Half Marathon PB	1:38:37	67.98	13.1mi
13 Nov	Leicester City 5k Winter Series Race 1	23:09	65.76	5km
9 Nov	Seagrave Wolds Challenge PB	2:28:00	54.82	15.7mi
27 Oct	Stort 30 PB	4:55:58	54.55	30mi
20 Oct	Abingdon Marathon	3:40:41	62.57	26.2mi
6 Oct	Mablethorpe Half Marathon	1:44:46	63.99	13.1mi
29 Sep	Berlin Marathon SB	3:34:00	64.52	26.2mi
21 Sep	Birmingham Canal Canter 18 SB	3:00:07	51.96	18mi
15 Sep	Great North Run	1:45:31	63.53	13.1mi
8 Sep	Calke Abbey 10k	53:27	58.14	10km
1 Sep	John Fraser 10 SB	1:17:25	65.95	10mi
17 Aug	Braunstone Parkrun Leicester PB	22:01	69.15	5km
11 Aug	Hermitage 10k	46:06	67.41	10km
4 Aug	Tour of Fife - Skull Mountain SB	34:25	57.29	4mi
3 Aug	Tour of Fife - Chariots of Fire PB	32:25	63.97	4.2mi
2 Aug	Tour of Fife - Up Hell Time Trial PB	14:37	43.92	1.4mi
1 Aug	Tour of Fife - Tarvit Trail Race PB	40:33	58.71	4.8mi
31 Jul	Tour of Fife - Squirrel Twirl	37:10	53.05	4mi
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:57:28	57.07	13.1mi
24 Jul	The Riverbank Notts 5	37:01	67.07	5mi
21 Jul	Olympic Park Anniversary Run	38:52	63.88	5mi
20 Jul	Women's Running™ 10K Nottingham PB	45:03	68.98	10km
14 Jul	The Wales Marathon	4:06:37	55.99	26.2mi
12 Jul	Rainbows 100 Lap Challenge Lap 1 PB	1:23	63.92	0.4km
12 Jul	Rainbows 100 Lap Challenge Lap 5	1:33	57.05	0.4km
12 Jul	Rainbows 100 Lap Challenge Lap 4	1:32	57.67	0.4km
12 Jul	Rainbows 100 Lap Challenge Lap 3	1:31	58.30	0.4km
12 Jul	Rainbows 100 Lap Challenge Lap 6	1:33	57.05	0.4km
12 Jul	Rainbows 100 Lap Challenge Lap 2	1:31	58.30	0.4km
10 Jul	Hungarton 7 PB	52:43	66.77	7mi
6 Jul	Birmingham Black Country Half Marathon	2:00:58	55.42	13.1mi
3 Jul	Watermead Challenge PB	36:37	67.80	5mi
30 Jun	Prestwold 10K	46:15	67.19	10km
23 Jun	Cheltenham Circular Challenge	4:38:39	49.55	26.2mi
21 Jun	Beacon Hill Solstice Run	42:10	58.88	5mi
19 Jun	Hinckley 5k	22:24	67.96	5km
16 Jun	Stathern 10k	46:45	66.47	10km
9 Jun	St Albans Half Marathon	1:50:41	60.57	13.1mi
2 Jun	Comrades Marathon PB	9:25:54	59.80	86.96km
1 Jun	North Beach parkrun Durban	29:44	51.20	5km
19 May	Syston 8 Mile PB	1:00:22	67.08	8mi
6 May	The 5th Woodhouse May Day Challenge PB	2:08:12	53.98	13.5mi
5 May	Three Forts Marathon PB	4:35:30	51.90	27mi
4 May	Oxon 20	4:44:00	36.78	20mi
28 Apr	Shakespeare Half Marathon	1:55:23	58.10	13.1mi
21 Apr	London Marathon	3:42:14	62.13	26.2mi
13 Apr	UFD Hackney Half Marathon Series Race 1	1:50:18	60.78	13.1mi
7 Apr	A Coventry Way Challenge 40	7:37:00	50.91	40mi
29 Mar	Maidenhead Easter 10	1:17:28	65.91	10mi
23 Mar	Charnwood Marathon	5:45:00	41.45	27mi
17 Mar	Ashby 20 SB	3:07:25	55.74	20mi
16 Mar	Rhayader Round the Lakes	3:12:55	54.15	20mi
10 Mar	Bolton Hill Marathon day 2	4:44:55	48.46	26.2mi
3 Mar	Cambridge Boundary Run Marathon	4:09:00	55.46	26.2mi
24 Feb	Ashby 5 Winter LRRL	39:13	63.31	5mi
23 Feb	Belvoir Challenge 26 PB	4:46:22	47.84	26mi
17 Feb	Stamford 30k SB	2:51:36	56.56	30km
10 Feb	Wokingham Half Marathon	1:41:57	65.75	13.1mi
27 Jan	Barrow 6 Winter LRRL SB	47:08	63.59	6mi
13 Jan	Derby Runner XC League- Bagworth Heath	50:24	54.02	5.5mi
2012		Result	WAVA	Distance
15 Dec	Christmas Enigma marathon 1	4:02:30	56.59	26.2mi
9 Dec	Bedford Harriers Half Marathon	1:49:02	61.09	13.1mi
2 Dec	Nene Valley 10 SB	1:17:48	65.21	10mi
18 Nov	St Neots Riverside Half Marathon SB	1:42:18	65.12	13.1mi
10 Nov	Seagrave Wolds Challenge SB	2:59:57	44.81	15.7mi
4 Nov	Rutland Water Marathon	4:08:59	55.12	26.2mi
28 Oct	Preston Guild Half Marathon	1:51:23	59.81	13.1mi
21 Oct	Abingdon Marathon SB	3:40:02	62.37	26.2mi
16 Sep	Great North Run Half Marathon	1:43:12	64.55	13.1mi
8 Sep	Vitruvian Triathlon Relay Run Leg	1:46:51	62.34	13.1mi
7 Sep	Manor Mile - Wigston Phoenix club event SB	6:52	63.09	1mi
2 Sep	John Fraser 10	1:21:58	61.90	10mi
27 Aug	Enigma 20 SB	3:11:05	54.33	20mi
26 Aug	Fleetwood Half Marathon	1:47:58	61.70	13.1mi
11 Aug	Elsecar Skelter SB	5:41:00	41.67	27mi
4 Aug	Rostock Half Marathon	1:46:29	62.56	13.1mi
1 Aug	Huncote 5 SB	38:40	63.81	5mi
28 Jul	Thunder Run 24hr		0.00	10km
22 Jul	Downland Challenge SB	6:03:37	44.12	30mi
14 Jul	Jubilee Marathon, Stockholm	3:56:17	58.08	26.2mi
7 Jul	Birmingham Black Country Half Marathon	2:00:23	55.33	13.1mi
4 Jul	Hungarton 7 SB	56:54	61.48	7mi
23 Jun	Mozart 54km Salzburg Running Festival PB	6:20:35	48.57	54km
10 Jun	St Albans Half Marathon	1:49:05	61.07	13.1mi
4 Jun	Kent Roadrunner Marathon	4:00:47	56.99	26.2mi
3 Jun	Seaford Half Marathon	2:18:49	47.99	13.1mi
27 May	Sheffield Half Marathon	1:52:42	59.11	13.1mi
24 May	The Leicester City Summer 5k Series SB	23:18	64.96	5km
6 May	Neolithic Marathon	4:27:29	51.31	26.2mi
29 Apr	Shakespeare Half Marathon	1:46:30	62.55	13.1mi
15 Apr	Brighton Marathon	3:51:35	59.26	26.2mi
1 Apr	Leicester 10k SB	47:31	64.99	10km
25 Mar	Loughborough Half Marathon	1:44:48	63.56	13.1mi
11 Mar	Blackpool Marathon	3:45:17	60.92	26.2mi
26 Feb	Roding Valley Half Marathon	1:54:31	58.17	13.1mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Four Villages Half Marathon	1:51:22	59.81	13.1mi
7 Jan	Polar Night Half Marathon (Tromso)	1:56:51	56.68	13.1mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	4:04:29	55.83	26.2mi
11 Dec	Keyworth Turkey Trot	1:57:17	56.47	13.1mi
20 Nov	St Neots Riverside Half Marathon SB	1:43:57	63.71	13.1mi
12 Nov	Seagrave Wolds Challenge SB	2:54:26	45.96	15.7mi
6 Nov	Rutland Water Marathon	4:11:41	54.23	26.2mi
30 Oct	Barns Green Half Marathon	1:51:43	59.28	13.1mi
16 Oct	Bridlington Half Marathon	1:50:53	59.73	13.1mi
9 Oct	Leicester Half Marathon	1:54:15	57.97	13.1mi
2 Oct	Bremen Marathon SB	4:02:52	56.20	26.2mi
1 Oct	Bremen Fruhstuckslauf	24:02	51.89	2.6mi
18 Sep	Great North Run Half Marathon	1:54:27	57.87	13.1mi
11 Sep	Robin Hood Half Marathon	2:02:39	54.00	13.1mi
4 Sep	John Fraser 10 SB	1:22:27	61.18	10mi
21 Aug	Belper Rugby Rover SB	3:25:08	46.75	30km
13 Aug	Elsecar Skelter 20 miles	4:45:33	36.15	20mi
7 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	1:51:40	59.31	13.1mi
3 Aug	Huncote Joy Cann 5 SB	39:12	62.60	5mi
8 Jul	Beacon Hill Trail Run	43:22	56.58	5mi
2 Jul	Birmingham Black Country Half Marathon	1:54:49	57.68	13.1mi
26 Jun	Dunfermline Half Marathon	1:53:03	58.59	13.1mi
21 Jun	Rothley 10km	51:56	59.12	10km
18 Jun	Killamarsh Kestrels 3 Lakes Classic PB	2:22:09	53.76	15mi
12 Jun	St Albans Half Marathon	1:48:21	61.13	13.1mi
30 May	Vitality London 10,000 SB	49:53	61.55	10km
15 May	Richmond Park Marathon	4:12:34	54.04	26.2mi
14 May	Braunstone Parkrun Leicester	25:26	59.20	5km
8 May	Sheffield Half Marathon	1:56:17	56.96	13.1mi
17 Apr	London Marathon	4:17:46	52.95	26.2mi
27 Mar	Oakley 20 SB	2:59:49	57.41	20mi
20 Mar	Newton's Fraction Half Marathon	1:56:44	56.74	13.1mi
13 Mar	Ashby 20	3:14:51	52.98	20mi
26 Feb	Braunstone Parkrun Leicester SB	23:56	62.91	5km
20 Feb	Fetch Monopoly Run		0.00	16mi
13 Feb	Wokingham Half Marathon	1:46:36	62.13	13.1mi
23 Jan	Four Villages Half Marathon	1:53:09	58.53	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:53:05	58.27	13.1mi
21 Nov	St Neots Riverside Half Marathon	1:53:40	57.97	13.1mi
24 Oct	Birmingham Half Marathon	2:00:24	54.73	13.1mi
10 Oct	Leicester Half Marathon	1:55:20	57.13	13.1mi
2 Oct	Fetch Midlands Mile SB	7:10	59.85	1mi
30 Sep	Parks Services Fun Run Victoria Park Leicester PB	14:42	59.02	3km
25 Sep	Braunstone Parkrun Leicester SB	24:13	61.89	5km
19 Sep	Bremen Half Marathon SB	1:52:32	58.55	13.1mi
12 Sep	Robin Hood Half Marathon	1:58:35	55.57	13.1mi
5 Sep	Great Yorkshire Run SB	52:14	58.47	10km
22 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	2:06:00	52.30	13.1mi
8 Aug	Newark Half Marathon	2:00:02	54.89	13.1mi
1 Aug	Wellingborough 5 SB	41:58	58.17	5mi
3 Jul	Birmingham Black Country Half Marathon	2:02:39	53.72	13.1mi
27 Jun	Humber Bridge Half-Marathon	2:09:56	50.71	13.1mi
23 May	Edinburgh Marathon	4:51:22	46.62	26.2mi
25 Apr	London Marathon	5:00:57	45.14	26.2mi
28 Mar	Oakley 20 SB	3:22:06	50.83	20mi
21 Mar	Lincoln 10K	53:20	57.26	10km
14 Mar	Kilomathon - England PB	2:50:54	48.48	26.2km
28 Feb	Malta Marathon SB	4:24:53	51.28	26.2mi
21 Feb	Sussex Beacon Half Marathon	1:59:18	55.23	13.1mi
14 Feb	Stamford 30K SB	2:58:51	53.36	30km
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
30 Jan	London Underround		0.00	26.2mi
24 Jan	Brass Monkey Half Marathon	1:55:15	57.17	13.1mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:57:52	55.65	13.1mi
5 Dec	Grim Challenge SB	1:31:27	43.31	8mi
22 Nov	Epsom 10	1:31:22	54.66	10mi
14 Nov	Seagrave Wolds Challenge		0.00	15.7mi
1 Nov	Barns Green Half Marathon	2:00:16	54.54	13.1mi
18 Oct	Cabbage Patch 10 SB	1:25:08	58.67	10mi
11 Oct	Leicester Half Marathon	2:03:05	53.29	13.1mi
27 Sep	Run To The Beat	1:57:54	55.63	13.1mi
13 Sep	Robin Hood Half Marathon	2:01:26	54.01	13.1mi
12 Sep	Big Fun Run Sheffield	40:00	37.31	5km
6 Sep	Adidas Women's 5K Challenge SB	25:44	58.00	5km
29 Aug	Double Or Quit 5 and 10	1:31:39	54.49	10mi
23 Aug	UFDance Runner's Quest Half Marathon (Hackney Marshes)	2:01:24	54.03	13.1mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	43:33	55.80	5mi
7 Aug	Formula One Jagermeister 10K SB	54:44	55.53	10km
2 Aug	Wellingborough 5	43:57	55.29	5mi
24 Jul	Notts 5	44:54	54.12	5mi
22 Jul	Special Olympics Leicester Fun Run (3km) SB	16:24	52.69	3km
12 Jul	British 10k	56:22	53.92	10km
4 Jul	Birmingham Black Country Half Marathon	2:08:17	51.13	13.1mi
14 Jun	St Albans Half Marathon	2:11:49	49.76	13.1mi
31 May	Edinburgh Marathon SB	4:45:58	47.31	26.2mi
26 Apr	Sheffield Half Marathon	2:06:11	51.98	13.1mi
29 Mar	Lincoln 10K	56:14	54.05	10km
2008		Result	WAVA	Distance
6 Jul	British 10K London Run SB	1:02:00	48.81	10km
8 Jun	St Albans Half-Marathon	2:27:00	44.44	13.1mi
27 Apr	Sheffield Half Marathon SB	2:22:21	45.89	13.1mi
30 Mar	Lincoln 10k	1:07:00	45.17	10km
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon	2:29:05	43.67	13.1mi
20 May	Sheffield Half Marathon SB	2:25:53	44.62	13.1mi
25 Mar	Lincoln 10k SB	1:09:12	43.57	10km
2006		Result	WAVA	Distance
14 May	Sheffield Half Marathon SB	2:32:28	42.57	13.1mi
2005		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:31:21	42.78	13.1mi
10 Jul	Race for Life - Leicester SB	34:00	43.43	5km
3 Jul	British 10k SB	1:10:00	42.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	10	3	16	65	74	27	0	0	0	0	0	0	196
2024	105	94	55	63	63	37	0	0	0	0	0	0	417
2023	44	52	40	86	94	103	98	73	107	17	0	14	728
2023	102	63	65	101	71	57	46	54	17	75	92	92	835
2023	4	28	7	20	28	14	1	26	0	0	0	0	129
2022	16	38	61	65	53	84	51	54	93	45	23	30	612
2022	4.7	4.5	4.7	4.2	1.1	0	0	0	0	0.1	0	0	19.2
2022	215	208	168	140	101	75	94	57	68	40	37	65	1267
2022	0	0	30	35	0	0	0	28	22	0	0	3	118
2021	1	0	6	17	53	54	14	27	10	18	30	28	258
2021	0	0	0	0.1	0.7	1	0.5	2.2	4.1	4.2	3.7	2.3	18.7
2021	223	202	190	219	222	180	205	212	186	184	207	133	2362
2021	0	0	0	0	0	22	97	0	4	0	0	0	124
2020	16	16	28	0	9	5	5	15	45	39	22	18	218
2020	212	224	58	156	200	235	246	225	201	199	282	255	2492
2020	0	0	7	40	119	11	0	0	61	0	0	0	238
2019	17	11	21	0	2	25	18	16	2	15	19	6	151
2019	104	150	230	217	199	180	205	223	242	199	172	212	2333
2019	19	0	3	16	0	0	0	6	0	9	0	0	53
2018	53	33	9	16	28	30	23	26	6	19	3	5	252
2018	102	225	283	235	238	151	155	124	172	135	202	194	2216
2018	0	0	0	10	41	9	0	33	9	0	6	0	108
2017	99	88	125	111	122	34	32	28	26	32	95	38	828
2017	240	251	221	126	181	204	148	238	205	196	60	147	2217
2017	0	0	18	70	8	0	1	0	0	1	28	0	126
2016	18	27	30	22	12	12	16	14	71	117	99	63	501
2016	221	302	300	253	108	123	227	280	248	181	183	207	2633
2016	18	5	6	31	87	15	11	12	4	7	4	16	217
2015	14	14	33	17	32	27	25	44	9	13	12	17	256
2015	235	240	249	274	229	167	261	324	212	188	9	35	2423
2015	0	0	0	0	0	0	0	0	0	0	73	167	240
2014	17	23	15	43	29	11	5	16	28	44	22	27	281
2014	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2014	294	203	181	232	198	183	247	301	177	38	210	261	2526
2013	0	8	17	22	5	10	22	21	19	5	35	9	173
2013	209	236	267	269	204	204	258	180	202	190	261	257	2739
2012	46	26	14	9	9	2	2	6	17	18	5	10	166
2012	190	175	124	136	102	155	182	191	224	100	139	228	1947
2011	0	3	44	49	35	49	42	24	4	4	46	76	377
2011	0	0	0	0	0.1	0	0	0	0	0	0	0	0.1
2011	137	191	186	129	152	140	173	177	137	154	110	118	1805
2010	0	0	4	0	0	4	0	0	4	0	0	0	12
2010	139	102	72	87	111	115	61	63	119	93	123	148	1232
2009	4	0	9	0	0	0	0	0	98	0	34	0	145
2009	24	60	74	99	126	45	76	101	107	62	79	148	1000
2008	0	69	113	93	73	22	13	29	12	32	0	0	456

Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
3.7mi, 1:09:08 Walk - General 1) 1mi - 16:58(16:58/mi) 72cal 61/70rpm 2) 1mi - 19:07(19:07/mi) 80cal 51/67rpm 3) 1mi - 16:32(16:32/mi) 76cal 61/66rpm 4) 0.66mi - 16:31(25:00/mi) 38cal 21/66rpm Add a comment	4.8mi, 57:05 Run - General 1) 1mi - 10:57(10:57/mi) 115/123bpm [1260b/mi] 99cal 2) 1mi - 12:50(12:50/mi) 113/133bpm [1449b/mi] 100cal 3) 1mi - 12:58(12:58/mi) 116/133bpm [1505b/mi] 99cal 4) 1mi - 11:11(11:11/mi) 132/144bpm [1476b/mi] 107cal 5) 0.77mi - 9:09(11:51/mi) 125/142bpm [1482b/mi] 84cal Add a comment	1.4mi, 21:39 Walk - General 1) 1mi - 12:18(12:18/mi) 73cal 66/72rpm 2) 0.39mi - 9:21(23:55/mi) 29cal 40/67rpm Add a comment 1.4mi, 24:19 Walk - General 1) 1mi - 16:31(16:31/mi) 75cal 63/73rpm 2) 0.4mi - 7:49(19:24/mi) 30cal 56/71rpm Add a comment	1.4mi, 28:45 Walk - General 1) 1mi - 19:17(19:17/mi) 80cal 57/67rpm 2) 0.4mi - 9:28(23:36/mi) 30cal 43/65rpm Add a comment 1mi, 15:24 Walk - General 1) 0.96mi - 15:24(16:00/mi) 70cal 64/72rpm Add a comment 1.1mi, 19:38 Walk - General 1) 1mi - 17:07(17:07/mi) 82cal 60/70rpm 2) 0.12mi - 2:32(21:29/mi) 9cal 48/79rpm Add a comment 1.5mi, 24:31 Walk - General 1) 1mi - 16:23(16:23/mi) 76cal 64/76rpm 2) 0.45mi - 8:08(17:56/mi) 34cal 60/75rpm Add a comment	-	5mi, 1:41:06 Walk - General 1) 1mi - 24:13(24:13/mi) 76cal 44/78rpm 2) 1mi - 19:37(19:37/mi) 77cal 55/72rpm 3) 1mi - 20:27(20:27/mi) 80cal 53/64rpm 4) 1mi - 18:52(18:52/mi) 78cal 58/70rpm 5) 1mi - 17:56(18:00/mi) 81cal 58/70rpm Add a comment 3.9mi, 1:17:44 Walk - General 1) 1mi - 17:53(17:53/mi) 76cal 62/68rpm 2) 1mi - 19:35(19:35/mi) 76cal 57/66rpm 3) 1mi - 18:00(18:00/mi) 81cal 48/66rpm 4) 0.87mi - 22:16(25:37/mi) 64cal 42/66rpm Add a comment	5.2mi, 53:46 Run - General 1) 1mi - 9:57(9:57/mi) 125/138bpm [1244b/mi] 105cal 2) 1mi - 10:48(10:48/mi) 135/145bpm [1459b/mi] 110cal 3) 1mi - 11:09(11:09/mi) 129/150bpm [1438b/mi] 105cal 4) 1mi - 10:10(10:10/mi) 142/156bpm [1445b/mi] 108cal 5) 1mi - 9:58(9:58/mi) 145/152bpm [1444b/mi] 110cal 6) 0.17mi - 1:43(10:13/mi) 151/153bpm [1542b/mi] 19cal Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0.9mi, 19:58 Walk - General 1) 0.85mi - 19:58(23:28/mi) 62cal 41/67rpm Add a comment	5.3mi, 1:02:21 Run - General 1) 1mi - 10:09(10:09/mi) 124/145bpm [1258b/mi] 96cal 2) 1mi - 12:12(12:12/mi) 120/141bpm [1464b/mi] 103cal 3) 1mi - 12:50(12:50/mi) 123/139bpm [1579b/mi] 102cal 4) 1mi - 12:28(12:28/mi) 125/142bpm [1559b/mi] 103cal 5) 1mi - 11:13(11:13/mi) 135/152bpm [1513b/mi] 112cal 6) 0.27mi - 3:30(13:00/mi) 137/149bpm [1782b/mi] 32cal Add a comment 0mi, 5:42 Cross - Other 1) 0mi - 30(0/mi) 61/66bpm [INFb/mi] 2) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 3) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 4) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 5) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 6) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 7) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 8) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 9) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 10) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 11) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 12) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 13) 0mi - 3(0/mi) 65/67bpm [INFb/mi] 14) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 15) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 16) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 17) 0mi - 3(0/mi) 67/67bpm [INFb/mi] 18) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 19) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 20) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 21) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 22) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 23) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 24) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 25) 0mi - 3(0/mi) 63/64bpm [INFb/mi] 26) 0mi - 3(0/mi) 64/64bpm [INFb/mi] 27) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 28) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 29) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 30) 0mi - 3(0/mi) 63/63bpm [INFb/mi] 31) 0mi - 3(0/mi) 62/63bpm [INFb/mi] 32) 0mi - 3(0/mi) 62/62bpm [INFb/mi] 33) 0mi - 3(0/mi) 63/64bpm [INFb/mi] 34) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 35) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 36) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 37) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 38) 0mi - 3(0/mi) 68/69bpm [INFb/mi] 39) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 40) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 41) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 42) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 43) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 44) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 45) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 46) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 47) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 48) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 49) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 50) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 51) 0mi - 3(0/mi) 67/69bpm [INFb/mi] 52) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 53) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 54) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 55) 0mi - 3(0/mi) 62/63bpm [INFb/mi] 56) 0mi - 3(0/mi) 62/63bpm [INFb/mi] 57) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 58) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 59) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 60) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 61) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 62) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 63) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 64) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 65) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 66) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 67) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 68) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 69) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 70) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 71) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 72) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 73) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 74) 0mi - 3(0/mi) 66/66bpm [INFb/mi] 75) 0mi - 3(0/mi) 65/66bpm [INFb/mi] 76) 0mi - 3(0/mi) 67/68bpm [INFb/mi] 77) 0mi - 3(0/mi) 68/68bpm [INFb/mi] 78) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 79) 0mi - 3(0/mi) 65/65bpm [INFb/mi] 80) 0mi - 3(0/mi) 66/67bpm [INFb/mi] 81) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 82) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 83) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 84) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 85) 0mi - 3(0/mi) 72/73bpm [INFb/mi] 86) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 87) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 88) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 89) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 90) 0mi - 3(0/mi) 70/71bpm [INFb/mi] 91) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 92) 0mi - 3(0/mi) 69/69bpm [INFb/mi] 93) 0mi - 3(0/mi) 69/70bpm [INFb/mi] 94) 0mi - 3(0/mi) 70/70bpm [INFb/mi] 95) 0mi - 3(0/mi) 71/71bpm [INFb/mi] 96) 0mi - 3(0/mi) 71/72bpm [INFb/mi] 97) 0mi - 3(0/mi) 73/74bpm [INFb/mi] 98) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 99) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 100) 0mi - 3(0/mi) 75/76bpm [INFb/mi] 101) 0mi - 3(0/mi) 76/76bpm [INFb/mi] 102) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 103) 0mi - 4(0/mi) 76/76bpm [INFb/mi] 104) 0mi - 4(0/mi) 76/76bpm [INFb/mi] Add a comment	1.7mi, 31:46 Walk - General 1) 1mi - 18:17(18:17/mi) 78cal 59/64rpm 2) 0.71mi - 13:30(18:55/mi) 56cal 44/65rpm Add a comment 1.4mi, 27:08 Walk - General 1) 1mi - 17:32(17:32/mi) 76cal 61/70rpm 2) 0.43mi - 9:37(22:09/mi) 33cal 51/67rpm Add a comment	1.3mi, 23:00 Walk - General Add a comment 1.3mi, 17:41 Walk - General 1) 1mi - 13:09(13:09/mi) 58cal 64/69rpm 2) 0.27mi - 4:32(17:02/mi) 17cal 58/66rpm Add a comment 1mi, 19:01 Walk - General 1) 1mi - 18:56(18:56/mi) 75cal 59/68rpm 2) 0mi - 4(20:12/mi) 61/61rpm Add a comment 1.4mi, 24:00 Walk - General 1) 1mi - 17:02(17:02/mi) 75cal 65/69rpm 2) 0.37mi - 6:58(18:51/mi) 27cal 59/69rpm Add a comment	-	-	3.8mi, 1:36:30 Walk - General 1) 1mi - 19:22(19:22/mi) 76cal 59/121rpm 2) 1mi - 19:10(19:10/mi) 79cal 54/65rpm 3) 1mi - 24:13(24:13/mi) 75cal 41/66rpm 4) 0.81mi - 33:45(41:43/mi) 31cal 6/63rpm Add a comment
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
2.9mi, 1:00:13 Walk - General 1) 1mi - 19:04(19:04/mi) 76cal 61/70rpm 2) 1mi - 21:41(21:41/mi) 78cal 47/67rpm 3) 0.93mi - 19:29(21:00/mi) 73cal 52/65rpm Add a comment	6.6mi, 1:20:09 Run - General 1) 1mi - 10:10(10:10/mi) 143/156bpm [1454b/mi] 102cal 2) 1mi - 12:37(12:37/mi) 122/139bpm [1540b/mi] 103cal 3) 1mi - 12:27(12:27/mi) 130/146bpm [1618b/mi] 112cal 4) 1mi - 11:56(11:56/mi) 132/145bpm [1576b/mi] 110cal 5) 1mi - 12:44(12:44/mi) 123/143bpm [1565b/mi] 93cal 6) 1mi - 13:15(13:15/mi) 121/145bpm [1604b/mi] 102cal 7) 0.58mi - 7:00(12:01/mi) 129/150bpm [1551b/mi] 64cal Add a comment	3.1mi, 1:01:46 Walk - General 1) 1mi - 16:20(16:20/mi) 71cal 62/67rpm 2) 1mi - 17:58(17:58/mi) 83cal 50/65rpm 3) 1mi - 17:37(17:37/mi) 72cal 56/64rpm 4) 0.14mi - 9:51(1:12:06/mi) 10cal 13/60rpm Add a comment	6.1mi, 1:11:56 Run - General 1) 1mi - 12:34(12:34/mi) 119/142bpm [1496b/mi] 119cal 2) 1mi - 9:27(9:27/mi) 149/166bpm [1407b/mi] 107cal 3) 1mi - 11:29(11:29/mi) 149/165bpm [1712b/mi] 121cal 4) 1mi - 12:01(12:01/mi) 148/169bpm [1779b/mi] 121cal 5) 1mi - 12:01(12:01/mi) 148/168bpm [1780b/mi] 117cal 6) 1mi - 13:37(13:37/mi) 145/170bpm [1975b/mi] 124cal 7) 0.06mi - 46(12:08/mi) 160/163bpm [1942b/mi] 9cal Add a comment	1mi, 16:51 Walk - General 1) 0.97mi - 16:51(17:25/mi) 74cal 61/73rpm Add a comment 1.3mi, 20:21 Walk - General 1) 1mi - 15:32(15:32/mi) 81cal 57/66rpm 2) 0.31mi - 4:49(15:18/mi) 21cal 56/64rpm Add a comment 1.5mi, 24:55 Walk - General 1) 1mi - 16:57(16:57/mi) 75cal 62/68rpm 2) 0.48mi - 7:59(16:41/mi) 37cal 63/68rpm Add a comment	6.7mi, 1:09:55 Run - General 1) 1mi - 10:13(10:13/mi) 125/138bpm [1276b/mi] 107cal 2) 1mi - 10:47(10:47/mi) 135/146bpm [1455b/mi] 109cal 3) 1mi - 10:39(10:39/mi) 137/148bpm [1459b/mi] 107cal 4) 1mi - 9:58(9:58/mi) 144/153bpm [1435b/mi] 107cal 5) 1mi - 10:06(10:06/mi) 144/152bpm [1453b/mi] 109cal 6) 1mi - 11:05(11:05/mi) 141/151bpm [1563b/mi] 114cal 7) 0.67mi - 7:08(10:36/mi) 144/152bpm [1526b/mi] 77cal Add a comment	3.5mi, 1:13:02 Walk - General 1) 1mi - 18:26(18:26/mi) 77cal 60/65rpm 2) 1mi - 16:18(16:18/mi) 66cal 54/64rpm 3) 1mi - 28:29(28:29/mi) 69cal 35/67rpm 4) 0.53mi - 9:49(18:34/mi) 49cal 46/64rpm Add a comment
Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16
2.8mi, 55:42 Walk - General 1) 1mi - 18:57(18:57/mi) 79cal 61/67rpm 2) 1mi - 21:25(21:25/mi) 85cal 53/65rpm 3) 0.75mi - 15:20(20:29/mi) 58cal 55/65rpm Add a comment	5.5mi, 1:09:04 Run - General 1) 1mi - 11:18(11:18/mi) 124/142bpm [1402b/mi] 99cal 2) 1mi - 12:35(12:35/mi) 127/149bpm [1597b/mi] 109cal 3) 1mi - 14:35(14:35/mi) 120/142bpm [1750b/mi] 112cal 4) 1mi - 13:25(13:25/mi) 121/137bpm [1623b/mi] 98cal 5) 1mi - 11:26(11:26/mi) 129/144bpm [1475b/mi] 103cal 6) 0.51mi - 5:45(11:12/mi) 133/139bpm [1490b/mi] 56cal Add a comment 3.1mi, 1:01:43 Walk - General 1) 1mi - 18:24(18:24/mi) 76cal 61/68rpm 2) 1mi - 19:18(19:18/mi) 78cal 57/70rpm 3) 1mi - 22:08(22:08/mi) 75cal 47/92rpm 4) 0.1mi - 1:53(18:09/mi) 8cal 60/63rpm Add a comment	4.3mi, 58:02 Walk - General 1) 1mi - 18:26(18:26/mi) 78cal 55/67rpm 2) 1mi - 19:11(19:11/mi) 76cal 54/66rpm 3) 1mi - 4:00(4:00/mi) 25cal 57/60rpm 4) 1mi - 11:58(11:58/mi) 61cal 57/63rpm 5) 0.32mi - 4:28(13:51/mi) 11cal 33/64rpm Add a comment	5.9mi, 1:15:54 Run - General 1) 1mi - 11:04(11:04/mi) 135/158bpm [1494b/mi] 114cal 2) 1mi - 16:23(16:23/mi) 141/165bpm [2311b/mi] 158cal 3) 1mi - 16:28(16:28/mi) 151/171bpm [2486b/mi] 167cal 4) 1mi - 12:45(12:45/mi) 143/171bpm [1822b/mi] 100cal 5) 1mi - 10:18(10:18/mi) 152/166bpm [1566b/mi] 116cal 6) 0.93mi - 8:56(9:37/mi) 164/177bpm [1578b/mi] 102cal Add a comment	-	-	6.4mi, 1:01:56 Run - General 1) 1mi - 9:23(9:23/mi) 130/148bpm [1219b/mi] 99cal 2) 1mi - 9:51(9:51/mi) 142/152bpm [1400b/mi] 107cal 3) 1mi - 9:48(9:48/mi) 153/160bpm [1500b/mi] 114cal 4) 1mi - 9:33(9:33/mi) 153/163bpm [1462b/mi] 108cal 5) 1mi - 9:12(9:12/mi) 155/161bpm [1425b/mi] 107cal 6) 1mi - 10:38(10:38/mi) 154/160bpm [1636b/mi] 119cal 7) 0.36mi - 3:31(9:41/mi) 155/158bpm [1500b/mi] 41cal Add a comment

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