Gaubfar

Last on at 4pm, 29th May 2024

M45 Cambridgeshire

About
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About Me
Been running for over 11 years, met wife through running, and now have 2 beautiful boys and a beautiful daughter too just want to be fit and running on a regular basis Show More...

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Recent Training
1st Jun	General	3.1mi	25:02
29th May	General	3.8mi	1:18:16
29th May	General	3mi	27:41
27th May	General	1.3mi	35:43
27th May	General	1.9mi	1:00:07

12 Month Benchmarks	Run	Bike
Mile	7:04	3:50
5k	23:20	19:58
5mi	37:40	0
10k	51:35	0
10mi	1:22:47	0
Half	1:49:42	0
20mi	2:52:51	0
Mara	3:55:47	0

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2015	2021	PB	WB
1mi	2						6:06 62.78				6:06 6:06/mi	62.78
1.5mi	2		9:12 64.55								9:12 6:08/mi	64.55
2.2mi	6			18:16 49.06	14:05 63.77						14:05 6:24/mi	63.77
5km	15		21:03 61.05		20:59 61.43	20:27 63.23	20:14 64.19	20:07 65.34	20:52 63.91		20:07 6:28/mi	65.34
5mi	19	38:19 54.98	34:55 60.33	34:42 60.71	35:57 58.71	33:33 63.04					33:33 6:43/mi	63.04
5.2mi	3		43:35 50.35			37:35 58.49					37:35 7:14/mi	58.49
10km	8		46:00 57.39	49:47 53.03	46:42 56.55	43:49 60.45			45:59 58.78		43:49 7:03/mi	60.45
7mi	1		59:07 50.70								59:07 8:27/mi	50.70
10mi	5		1:19:27 55.07		1:12:22 60.49	1:10:43 61.98					1:10:43 7:04/mi	61.98
13.1mi	6	1:50:45 52.35	1:42:36 56.51		1:35:01 61.03						1:35:01 7:15/mi	61.03
15mi	5		1:58:28 56.53	1:57:13 57.13		2:00:44 55.48		1:55:25 58.35			1:55:25 7:42/mi	58.35
30km	4		2:41:39 52.27	2:30:41 56.08		2:20:17 60.25		2:22:47 59.51			2:20:17 7:32/mi	60.25
20mi	2		2:54:35 52.22	2:43:16 55.84							2:43:16 8:10/mi	55.84
26.2mi	5		4:21:47 46.43			3:42:08 54.79		3:33:18 57.50		3:45:18 57.46	3:33:18 8:08/mi	57.50

2021		Result	WAVA	Distance
23 May	Peterborough Marathon SB	3:45:18	57.46	26.2mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	20:52	63.91	5km
24 May	Deeping 10k SB	45:59	58.78	10km
2013		Result	WAVA	Distance
3 Jul	Peterborough 5k Grand Prix - Eye PB	20:07	65.34	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	20:16	64.86	5km
21 Apr	London Marathon PB	3:33:18	57.50	26.2mi
17 Feb	Stamford 30k SB	2:22:47	59.51	30km
10 Feb	Folksworth 15 PB	1:55:25	58.35	15mi
2011		Result	WAVA	Distance
26 Sep	Yaxley Runners & Joggers timed mile PB	6:06	62.77	1mi
17 Aug	NVH 5km SB	20:14	64.19	5km
4 Jul	Yaxley Runners & Joggers Timed Mile	6:20	60.46	1mi
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	21:14	61.17	5km
2010		Result	WAVA	Distance
7 Nov	Frostbite Friendly League Bushfield PB	33:33	63.04	5mi
3 Nov	NVH Harrier League 5km - Race 2 SB	20:27	63.23	5km
31 Oct	Fenland 10 PB	1:10:43	61.98	10mi
6 Oct	NVH Harrier League 5km - Race 1	20:35	62.82	5km
23 May	Edinburgh Marathon SB	3:42:08	54.79	26.2mi
9 May	Eye 10k PB	43:49	60.45	10km
25 Apr	London Marathon	4:23:24	46.21	26.2mi
7 Mar	Frostbite Friendly League BRJ	33:51	62.35	5mi
14 Feb	Stamford 30K PB	2:20:17	60.25	30km
3 Feb	NVH Harrier League 5km - Race 4	20:43	62.22	5km
24 Jan	Folksworth 15 SB	2:00:44	55.48	15mi
17 Jan	Frostbite Friendly League Ramsey PB	37:35	58.49	5.2mi
10 Jan	Cambs County XC - Men	44:28	59.46	10km
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:15	58.22	5mi
6 Dec	Nene Valley 10 SB	1:12:22	60.49	10mi
2 Dec	NVH Harrier League 5km - Race 3 SB	20:59	61.43	5km
11 Oct	Great Eastern Run PB	1:35:01	61.03	13.1mi
4 Oct	Frostbite Friendly League St Neots SB	35:57	58.71	5mi
1 Oct	Yaxley Runners Club Handicap PB	14:05	63.77	2.2mi
19 Sep	Round Norfolk Relay - Stage 11	2:47:23	53.30	19.6mi
19 Aug	NVH 5km	21:18	60.52	5km
16 Aug	Thorney 5	48:01	43.95	5mi
13 Aug	Yaxley Runners Club Handicap	14:44	60.96	2.2mi
9 Aug	Great Yarmouth Half Marathon	1:39:54	58.04	13.1mi
29 Jul	Peterborough 5K Grand Prix - Werrington	21:46	59.22	5km
26 Jul	NSPCC Milton Keynes Half Marathon	1:44:16	55.61	13.1mi
19 Jul	RAF Marham 10m	1:24:16	51.94	10mi
18 Jun	Yaxley Runners Club Handicap	15:08	59.35	2.2mi
14 Jun	St Albans Half Marathon	1:47:21	54.02	13.1mi
11 Jun	Eye Charity 5	36:28	57.87	5mi
17 May	Dereham 10	1:16:44	57.04	10mi
16 Apr	Yaxley Runners Club Handicap	15:38	57.33	2.2mi
13 Apr	Stanwick 10k SB	46:42	56.55	10km
1 Apr	NVH Harrier League 5km - Race 5	21:22	60.21	5km
4 Mar	NVH Harrier League 5km - Race 6	22:41	56.71	5km
7 Jan	NVH Harrier League 5km - Race 4	26:13	49.07	5km
2008		Result	WAVA	Distance
21 Dec	Yaxley Runners Club Handicap SB	18:16	49.06	2.2mi
14 Aug	Yaxley Runners Club Handicap	19:52	45.11	2.2mi
30 Mar	Thorney 10k SB	49:47	53.03	10km
9 Mar	Ashby 20 PB	2:43:16	55.84	20mi
2 Mar	Frostbite Friendly League BRJ SB	34:42	60.71	5mi
10 Feb	Stamford 30k SB	2:30:41	56.08	30km
3 Feb	Frostbite Friendly League Bourne		0.00	5mi
20 Jan	Folksworth 15 SB	1:57:13	57.13	15mi
13 Jan	Frostbite Friendly League Ramsey	39:26	55.65	5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)	51:00	41.31	5mi
11 Nov	Frostbite Friendly League Bushfield	35:30	59.34	5mi
28 Oct	Fenland 10 SB	1:19:27	55.07	10mi
14 Oct	Great Eastern Run SB	1:42:36	56.51	13.1mi
7 Oct	Frostbite Friendly League St Neots	38:29	54.74	5mi
19 Aug	Thorney 5	37:06	56.78	5mi
21 Jul	Burton Beer Bash 5	35:02	60.13	5mi
10 Jul	Werrington Joggers Club Handicap PB	9:12	64.55	1.5mi
24 Jun	Yaxley 7 PB	59:07	50.70	7mi
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1 SB	21:03	61.05	5km
7 Jun	Eye Charity 5 SB	34:55	60.33	5mi
5 Jun	Werrington Joggers Club Handicap	9:39	61.54	1.5mi
20 May	Deeping 10k	50:03	52.75	10km
13 May	Eye 10k SB	46:00	57.39	10km
22 Apr	London Marathon SB	4:21:47	46.43	26.2mi
1 Apr	Oakley 20 SB	2:54:35	52.22	20mi
11 Mar	Mondi 15 SB	1:58:28	56.53	15mi
4 Mar	Frostbite Friendly League BRJ	35:20	59.62	5mi
11 Feb	Stamford 30k SB	2:41:39	52.27	30km
4 Feb	Frostbite Friendly League Bourne	44:48	47.02	5mi
21 Jan	Folksworth 15	2:07:38	52.47	15mi
14 Jan	Frostbite Friendly League Ramsey SB	43:35	50.35	5.2mi
6 Jan	Cambridgeshire Cross Country Championships	52:13	50.56	10km
2006		Result	WAVA	Distance
10 Dec	Frostbite Friendly League March	41:58	50.20	5mi
12 Nov	Frostbite Friendly League Bushfield SB	38:19	54.98	5mi
15 Oct	Great Eastern Run SB	1:50:45	52.35	13.1mi
8 Oct	Frostbite Friendly League St Neots	42:09	49.98	5mi
20 Aug	Thorney 5	43:36	48.32	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	46	44	37	55	0	0	0	0	0	0	0	224
2024	100	108	122	114	69	3	0	0	0	0	0	0	516
2024	0	0	0	0	13	0	0	0	0	0	0	0	13
2023	36	44	39	43	49	41	32	40	39	65	31	18	477
2023	65	75	80	37	50	112	87	44	101	85	68	39	842
2023	0	0	0	0	0	2	0	2	0	0	0	0	4
2022	49	20	40	36	27	22	34	9	53	61	2	7	360
2022	33	18	23	12	69	40	70	58	63	44	60	17	506
2022	0	0	0	0	0	10	8	0	0	0	0	0	18
2021	21	21	23	32	36	27	27	43	41	42	35	45	393
2021	110	102	113	141	109	101	103	61	4	24	31	3	902
2021	0	9	0	0	0	0	4	0	0	0	0	8	21
2020	1	0	0	0	3	0	0	12	16	13	6	4	55
2020	123	130	84	63	156	95	37	47	38	51	28	51	904
2020	0	0	0	0	15	0	13	21	0	0	0	0	49
2019	0	0	0	0	0	0	2	3	0	4	0	0	8
2019	16	55	96	59	63	84	121	80	111	59	104	62	910
2019	0	0	0	0	3	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	60	84	18	43	67	107	35	56	116	121	102	0	810
2018	0	0	0	0	0	24	0	0	0	0	0	0	24
2017	0	0	0	0	0.7	1.4	0	0.1	0	0	0	0	2.2
2017	0	14	52	26	45	12	13	16	38	55	72	29	372
2017	0	0	0	0	0	25	10	8	17	0	0	0	59
2016	0	38	90	50	100	43	68	36	0	0	0	0	426
2016	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	0	0	0	0	0	0	0	0	0	0	0.3	0.2	0.5
2015	74	87	75	62	124	78	67	106	83	67	119	40	983
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	143	53	71	93	84	60	40	164	48	53	40	32	880
2013	163	138	100	101	81	122	100	22	37	125	45	84	1120
2012	114	115	81	36	68	47	101	101	70	102	93	73	1000
2011	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	35	26	15	46	89	100	132	127	110	82	91	47	900
2011	0	0	0	17	0	0	0	0	0	0	0	0	17
2010	0.4	0	0	0	0	1.4	0.5	0	0	0.4	0	0	2.7
2010	193	87	87	133	97	18	48	41	111	109	84	59	1068
2010	0	6	0	0	0	125	77	242	0	0	0	0	450
2009	50	53	81	95	121	93	90	145	122	61	74	103	1089
2009	0	0	0	0	0	0	5	17	3	20	25	0	70
2008	0	0	0	0	0	0	0	0	0	2	0	0	2
2008	143	115	112	63	4	2	22	28	61	10	41	29	630
2008	0	0	0	0	0	39	34	0	0	0	0	0	73
2007	113	109	143	112	48	72	72	68	31	96	55	81	1001
2007	0	0	0	0	0	0	0	0	13	9	0	0	22
2006	0	0	0	0	0	0	29	51	45	58	28	71	282

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.3mi, 27:41 Walk - General 1) 1mi - 22:11(22:11/mi) 98/116bpm [2175b/mi] 99cal 46/61rpm 2.7/4.28mph 2) 0.3mi - 5:29(18:26/mi) 99/108bpm [1824b/mi] 28cal 53/58rpm 3.26/3.97mph Add a comment 0.9mi, 16:08 Walk - General 1) 0.85mi - 16:08(18:54/mi) 92/104bpm [1739b/mi] 81cal 52/59rpm 3.17/29.6mph Add a comment	1mi, 13:47 Walk - General 1) 1mi - 13:43(13:43/mi) 91/102bpm [1249b/mi] 78cal 35/78rpm 4.37/21.39mph 2) 0.01mi - 4(4:28/mi) 89/89bpm [397b/mi] 13.46/13.94mph Add a comment 1.1mi, 34:38 Walk - General 1) 1mi - 25:28(25:28/mi) 89/131bpm [2266b/mi] 112cal 35/87rpm 2.36/6.12mph 2) 0.06mi - 9:10(2:39:43/mi) 81/128bpm [12937b/mi] 28cal 3/58rpm 0.38/7.56mph Add a comment 0.8mi, 17:00 Walk - General 1) 0.82mi - 17:00(20:45/mi) 106/123bpm [2200b/mi] 85cal 48/57rpm 2.89/3.74mph Add a comment 1mi, 16:35 Walk - General 1) 0.96mi - 16:35(17:13/mi) 109/122bpm [1877b/mi] 99cal 55/63rpm 3.49/8.47mph Add a comment	1.4mi, 28:31 Walk - General 1) 1mi - 21:45(21:45/mi) 101/129bpm [2197b/mi] 116cal 41/75rpm 2.76/4.63mph 2) 0.39mi - 6:47(17:14/mi) 101/121bpm [1741b/mi] 38cal 55/64rpm 3.48/3.9mph Add a comment	1.4mi, 30:19 Walk - General 1) 1mi - 24:15(24:15/mi) 98/121bpm [2376b/mi] 122cal 38/76rpm 2.47/5.3mph 2) 0.36mi - 6:05(16:59/mi) 96/104bpm [1631b/mi] 32cal 50/107rpm 3.53/4.49mph Add a comment	3.5mi, 24:18 Bike - General 1) 1mi - 7:44(7:44/mi) 114/128bpm [882b/mi] 63cal 7.76/11.98mph 2) 1mi - 6:38(6:38/mi) 107/122bpm [710b/mi] 40cal 9.04/11.59mph 3) 1mi - 6:54(6:54/mi) 103/129bpm [711b/mi] 37cal 8.7/17.55mph 4) 0.53mi - 3:02(5:40/mi) 103/117bpm [584b/mi] 15cal 10.58/20.22mph Add a comment 3.4mi, 22:46 Bike - General 1) 1mi - 6:40(6:40/mi) 112/130bpm [746b/mi] 52cal 9.01/12.63mph 2) 1mi - 6:47(6:47/mi) 121/139bpm [822b/mi] 60cal 8.84/13.78mph 3) 1mi - 6:20(6:20/mi) 121/130bpm [766b/mi] 52cal 9.48/11.75mph 4) 0.43mi - 2:59(7:00/mi) 121/130bpm [848b/mi] 23cal 8.56/12.61mph Add a comment 3.1mi, 18:14 Bike - General 1) 1mi - 6:37(6:37/mi) 122/134bpm [807b/mi] 62cal 9.07/14.8mph 2) 1mi - 5:10(5:10/mi) 119/134bpm [616b/mi] 43cal 11.6/23.25mph 3) 1mi - 5:22(5:22/mi) 114/129bpm [611b/mi] 37cal 11.19/21.81mph 4) 0.12mi - 1:05(8:54/mi) 104/114bpm [926b/mi] 5cal 6.74/9.98mph Add a comment 3mi, 22:52 Bike - General 1) 1mi - 7:48(7:48/mi) 104/130bpm [812b/mi] 51cal 7.69/10.56mph 2) 1mi - 7:20(7:20/mi) 114/124bpm [835b/mi] 56cal 8.19/13.17mph 3) 1mi - 7:44(7:44/mi) 111/127bpm [859b/mi] 50cal 7.76/19.58mph Add a comment	4.1mi, 36:59 Run - General 1) 1mi - 9:06(9:06/mi) 130/146bpm [1183b/mi] 95cal 6.59/7.6mph 2) 1mi - 9:00(9:00/mi) 142/148bpm [1277b/mi] 108cal 6.67/7.2mph 3) 1mi - 9:19(9:19/mi) 141/153bpm [1314b/mi] 105cal 6.44/7.01mph 4) 1mi - 8:45(8:45/mi) 144/151bpm [1260b/mi] 100cal 6.86/7.26mph 5) 0.1mi - 50(8:08/mi) 146/149bpm [1187b/mi] 10cal 7.38/7.43mph Add a comment	1.5mi, 44:17 Walk - General 1) 1mi - 21:19(21:19/mi) 108/152bpm [2302b/mi] 125cal 41/80rpm 2.81/12.29mph 2) 0.54mi - 22:58(42:38/mi) 95/143bpm [4051b/mi] 90cal 25/82rpm 1.41/4.82mph Add a comment 1.2mi, 26:51 Walk - General 1) 1mi - 22:43(22:43/mi) 106/124bpm [2408b/mi] 117cal 40/121rpm 2.64/4.24mph 2) 0.23mi - 4:08(18:12/mi) 113/123bpm [2057b/mi] 24cal 52/59rpm 3.3/3.76mph Add a comment 4.1mi, 38:45 Run - General 1) 1mi - 9:44(9:44/mi) 132/141bpm [1285b/mi] 104cal 6.16/7.33mph 2) 1mi - 9:13(9:13/mi) 147/155bpm [1356b/mi] 116cal 6.51/7.01mph 3) 1mi - 9:44(9:44/mi) 149/157bpm [1450b/mi] 117cal 6.16/7.1mph 4) 1mi - 9:08(9:08/mi) 145/154bpm [1325b/mi] 103cal 6.57/7.31mph 5) 0.1mi - 56(9:21/mi) 144/147bpm [1347b/mi] 10cal 6.42/6.82mph Add a comment 1mi, 22:08 Walk - General 1) 1mi - 21:19(21:19/mi) 91/106bpm [1940b/mi] 111cal 43/63rpm 2.81/4.88mph 2) 0.04mi - 49(20:27/mi) 97/102bpm [1984b/mi] 4cal 53/59rpm 2.93/3.92mph Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
6.5mi, 58:02 Run - General 1) 1mi - 9:06(9:06/mi) 144/156bpm [1311b/mi] 111cal 6.59/7.2mph 2) 1mi - 8:46(8:46/mi) 150/165bpm [1314b/mi] 109cal 6.85/7.85mph 3) 1mi - 8:59(8:59/mi) 155/167bpm [1393b/mi] 114cal 6.68/7.91mph 4) 1mi - 9:06(9:06/mi) 160/180bpm [1455b/mi] 123cal 6.6/7.37mph 5) 1mi - 8:58(8:58/mi) 163/170bpm [1461b/mi] 122cal 6.7/7.99mph 6) 1mi - 8:44(8:44/mi) 156/162bpm [1363b/mi] 111cal 6.87/7.85mph 7) 0.5mi - 4:23(8:42/mi) 157/165bpm [1366b/mi] 56cal 6.9/7.35mph Add a comment 1mi, 20:01 Walk - General 1) 0.98mi - 20:01(20:23/mi) 82/95bpm [1671b/mi] 95cal 45/63rpm 2.94/4.24mph Add a comment 1mi, 22:24 Walk - General 1) 0.97mi - 22:24(22:59/mi) 81/99bpm [1862b/mi] 100cal 39/92rpm 2.61/4.49mph Add a comment	1mi, 20:57 Walk - General 1) 1mi - 20:54(20:54/mi) 95/117bpm [1985b/mi] 116cal 43/88rpm 2.87/4.61mph 2) 0mi - 3(45:49/mi) 105/106bpm [4811b/mi] 1.31/0mph Add a comment 1mi, 18:48 Walk - General 1) 0.97mi - 18:48(19:18/mi) 95/108bpm [1834b/mi] 95cal 49/67rpm 3.11/4.86mph Add a comment	-	1.3mi, 25:22 Walk - General 1) 1mi - 20:16(20:16/mi) 99/113bpm [2007b/mi] 102cal 44/65rpm 2.96/4.86mph 2) 0.31mi - 5:06(16:16/mi) 99/108bpm [1610b/mi] 30cal 57/62rpm 3.69/4.13mph Add a comment 1mi, 17:01 Walk - General 1) 0.96mi - 17:01(17:46/mi) 89/106bpm [1581b/mi] 92cal 53/63rpm 3.38/4.74mph Add a comment	12mi, 1:45:05 Run - General 1) 1mi - 8:39(8:39/mi) 143/154bpm [1238b/mi] 106cal 6.93/7.68mph 2) 1mi - 8:23(8:23/mi) 152/161bpm [1275b/mi] 108cal 7.15/8.31mph 3) 1mi - 8:36(8:36/mi) 151/161bpm [1298b/mi] 108cal 6.98/7.97mph 4) 1mi - 8:51(8:51/mi) 149/156bpm [1318b/mi] 105cal 6.78/8.41mph 5) 1mi - 8:40(8:40/mi) 151/156bpm [1309b/mi] 107cal 6.92/8.41mph 6) 1mi - 8:34(8:34/mi) 155/164bpm [1327b/mi] 109cal 7.01/7.81mph 7) 1mi - 8:32(8:32/mi) 156/162bpm [1332b/mi] 110cal 7.03/7.72mph 8) 1mi - 9:00(9:00/mi) 159/166bpm [1431b/mi] 117cal 6.67/7.7mph 9) 1mi - 8:42(8:42/mi) 148/156bpm [1287b/mi] 78cal 6.9/7.58mph 10) 1mi - 8:48(8:48/mi) 151/155bpm [1328b/mi] 90cal 6.82/7.26mph 11) 1mi - 9:27(9:27/mi) 148/155bpm [1398b/mi] 82cal 6.35/7.53mph 12) 1mi - 8:52(8:52/mi) 161/189bpm [1427b/mi] 105cal 6.77/8.06mph 13) 0mi - 2(9:47/mi) 156/156bpm [1526b/mi] 6.14/6.53mph Add a comment	-	4mi, 36:01 Run - General 1) 1mi - 9:00(9:00/mi) 129/140bpm [1161b/mi] 94cal 6.67/7.08mph 2) 1mi - 9:06(9:06/mi) 139/151bpm [1264b/mi] 103cal 6.6/7.53mph 3) 1mi - 8:49(8:49/mi) 146/153bpm [1288b/mi] 108cal 6.8/7.41mph 4) 1mi - 9:05(9:05/mi) 149/157bpm [1354b/mi] 111cal 6.6/8.33mph 5) 0mi - 1(3:43/mi) 155/155bpm [575b/mi] 16.16/7.87mph Add a comment 1mi, 15:58 Walk - General 1) 0.96mi - 15:58(16:36/mi) 99/116bpm [1643b/mi] 100cal 52/67rpm 3.61/5.03mph Add a comment 0.9mi, 18:32 Walk - General 1) 0.88mi - 18:32(21:03/mi) 77/100bpm [1621b/mi] 89cal 45/59rpm 2.85/4.01mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.3mi, 24:57 Walk - General 1) 1mi - 20:18(20:18/mi) 96/109bpm [1949b/mi] 103cal 46/79rpm 2.95/16.26mph 2) 0.26mi - 4:39(17:43/mi) 97/104bpm [1718b/mi] 23cal 55/59rpm 3.39/4.19mph Add a comment 0.9mi, 16:03 Walk - General 1) 0.93mi - 16:03(17:18/mi) 100/113bpm [1731b/mi] 86cal 56/96rpm 3.47/7.37mph Add a comment	1.4mi, 35:59 Walk - General 1) 1mi - 22:44(22:44/mi) 97/145bpm [2205b/mi] 116cal 40/62rpm 2.64/5.13mph 2) 0.37mi - 13:15(35:46/mi) 79/109bpm [2826b/mi] 43cal 17/74rpm 1.68/4.44mph Add a comment 1mi, 24:38 Walk - General 1) 0.98mi - 24:38(25:07/mi) 84/109bpm [2109b/mi] 114cal 35/78rpm 2.39/5.66mph Add a comment	4mi, 34:09 Run - General 1) 1mi - 8:26(8:26/mi) 123/134bpm [1037b/mi] 79cal 7.11/8.01mph 2) 1mi - 8:30(8:30/mi) 133/143bpm [1131b/mi] 91cal 7.06/7.37mph 3) 1mi - 8:27(8:27/mi) 141/155bpm [1191b/mi] 97cal 7.1/7.66mph 4) 1mi - 8:45(8:45/mi) 141/147bpm [1233b/mi] 97cal 6.86/7.64mph 5) 0mi - 1(8:53/mi) 134/134bpm [1191b/mi] 6.75/7.01mph Add a comment 1.3mi, 28:09 Walk - General 1) 1mi - 22:44(22:44/mi) 92/118bpm [2091b/mi] 112cal 42/92rpm 2.64/24.11mph 2) 0.3mi - 5:25(17:57/mi) 101/113bpm [1813b/mi] 27cal 50/60rpm 3.34/3.65mph Add a comment 0.8mi, 14:17 Walk - General 1) 0.81mi - 14:17(17:32/mi) 98/135bpm [1718b/mi] 82cal 53/83rpm 3.42/7.99mph Add a comment	0.9mi, 16:13 Walk - General 1) 0.93mi - 16:13(17:25/mi) 92/113bpm [1602b/mi] 89cal 55/113rpm 3.44/4.99mph Add a comment	1.4mi, 24:27 Walk - General 1) 1mi - 18:05(18:05/mi) 103/110bpm [1863b/mi] 104cal 51/69rpm 3.32/4.11mph 2) 0.35mi - 6:22(18:00/mi) 98/105bpm [1764b/mi] 33cal 52/61rpm 3.33/5.16mph Add a comment	1.6mi, 34:55 Walk - General 1) 1mi - 21:51(21:51/mi) 102/122bpm [2228b/mi] 105cal 49/79rpm 2.75/3.38mph 2) 0.6mi - 13:05(21:58/mi) 104/136bpm [2285b/mi] 65cal 37/70rpm 2.73/3.88mph Add a comment 26.5mi, 3:58:37 Run - General 1) 1mi - 8:43(8:43/mi) 139/149bpm [1213b/mi] 99cal 6.88/7.74mph 2) 1mi - 8:30(8:30/mi) 151/160bpm [1282b/mi] 108cal 7.07/7.93mph 3) 1mi - 8:41(8:41/mi) 152/163bpm [1320b/mi] 109cal 6.91/7.39mph 4) 1mi - 8:22(8:22/mi) 147/153bpm [1229b/mi] 97cal 7.18/7.95mph 5) 1mi - 8:21(8:21/mi) 143/158bpm [1194b/mi] 89cal 7.19/7.62mph 6) 1mi - 8:32(8:32/mi) 151/162bpm [1288b/mi] 105cal 7.04/7.51mph 7) 1mi - 8:29(8:29/mi) 154/161bpm [1306b/mi] 106cal 7.07/7.28mph 8) 1mi - 8:51(8:51/mi) 151/159bpm [1337b/mi] 106cal 6.78/7.76mph 9) 1mi - 8:44(8:44/mi) 153/160bpm [1335b/mi] 103cal 6.87/7.24mph 10) 1mi - 8:19(8:19/mi) 153/163bpm [1271b/mi] 95cal 7.22/7.93mph 11) 1mi - 8:27(8:27/mi) 146/159bpm [1235b/mi] 70cal 7.1/7.56mph 12) 1mi - 8:25(8:25/mi) 146/158bpm [1229b/mi] 69cal 7.12/7.41mph 13) 1mi - 8:49(8:49/mi) 159/166bpm [1402b/mi] 110cal 6.8/7.87mph 14) 1mi - 8:20(8:20/mi) 158/166bpm [1318b/mi] 102cal 7.19/7.49mph 15) 1mi - 8:29(8:29/mi) 156/169bpm [1324b/mi] 96cal 7.07/7.45mph 16) 1mi - 8:30(8:30/mi) 153/160bpm [1300b/mi] 84cal 7.06/7.43mph 17) 1mi - 8:37(8:37/mi) 151/165bpm [1302b/mi] 74cal 6.96/7.31mph 18) 1mi - 8:47(8:47/mi) 150/156bpm [1317b/mi] 69cal 6.83/7.33mph 19) 1mi - 9:13(9:13/mi) 148/158bpm [1363b/mi] 73cal 6.51/7.33mph 20) 1mi - 9:50(9:50/mi) 141/150bpm [1385b/mi] 52cal 6.11/6.72mph 21) 1mi - 9:48(9:48/mi) 148/158bpm [1450b/mi] 81cal 6.12/7.72mph 22) 1mi - 9:37(9:37/mi) 151/160bpm [1451b/mi] 93cal 6.24/6.99mph 23) 1mi - 9:30(9:30/mi) 151/163bpm [1435b/mi] 94cal 6.31/7.01mph 24) 1mi - 9:49(9:49/mi) 151/162bpm [1481b/mi] 95cal 6.12/6.87mph 25) 1mi - 10:30(10:30/mi) 144/162bpm [1513b/mi] 80cal 5.71/6.7mph 26) 0.51mi - 5:52(11:26/mi) 143/160bpm [1634b/mi] 43cal 5.25/6.26mph 27) 0.95mi - 10:33(11:07/mi) 144/163bpm [1601b/mi] 82cal 5.4/6.49mph Add a comment	1.3mi, 35:43 Walk - General 1) 1mi - 25:59(25:59/mi) 95/114bpm [2469b/mi] 109cal 33/78rpm 2.31/4.01mph 2) 0.31mi - 9:43(31:06/mi) 111/150bpm [3452b/mi] 57cal 33/80rpm 1.93/4.3mph Add a comment 1.9mi, 1:00:07 Walk - General 1) 1mi - 39:53(39:53/mi) 87/146bpm [3469b/mi] 162cal 15/78rpm 1.51/11.29mph 2) 0.87mi - 20:15(23:14/mi) 68/99bpm [1579b/mi] 72cal 12/74rpm 2.58/3.38mph Add a comment 1.3mi, 24:15 Walk - General 1) 1mi - 19:26(19:26/mi) 102/115bpm [1982b/mi] 93cal 51/79rpm 3.09/4.24mph 2) 0.26mi - 4:49(18:35/mi) 107/122bpm [1989b/mi] 24cal 56/60rpm 3.23/3.9mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	3.8mi, 1:18:16 Walk - General 1) 1mi - 21:03(21:03/mi) 98/116bpm [2063b/mi] 97cal 46/111rpm 2.85/7.99mph 2) 1mi - 20:02(20:02/mi) 101/147bpm [2024b/mi] 109cal 47/91rpm 3/5.16mph 3) 1mi - 20:10(20:10/mi) 100/122bpm [2016b/mi] 104cal 41/105rpm 2.98/4.4mph 4) 0.78mi - 17:01(21:45/mi) 98/118bpm [2132b/mi] 80cal 35/78rpm 2.76/5.47mph Add a comment 3mi, 27:41 Run - General 1) 1mi - 9:29(9:29/mi) 144/156bpm [1366b/mi] 114cal 6.33/7.7mph 2) 1mi - 9:06(9:06/mi) 152/161bpm [1383b/mi] 117cal 6.59/7.37mph 3) 1mi - 9:05(9:05/mi) 149/159bpm [1353b/mi] 111cal 6.61/7.18mph 4) 0mi - 1(4:39/mi) 151/151bpm [702b/mi] 12.91/6.45mph Add a comment	-	-	3.1mi, 25:02 Run - General 1) 1mi - 8:41(8:41/mi) 126/145bpm [1094b/mi] 86cal 6.91/8.25mph 2) 1mi - 8:06(8:06/mi) 146/159bpm [1182b/mi] 100cal 7.41/8.41mph 3) 1mi - 7:50(7:50/mi) 140/147bpm [1097b/mi] 87cal 7.66/8.43mph 4) 0.07mi - 25(6:10/mi) 147/150bpm [907b/mi] 5cal 9.73/9.89mph Add a comment	-	-

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