Pinks

Last on at 10am, 15th Jun 2024

F45 Lancashire

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Walk 249

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Dist	Races	2006	2007	2009	2010	2016	2017	PB	WB
100m	1			27				27 7:15/mi	NaN
809m	1				6:32 29.29			6:32 13:00/mi	29.29
1mi	7		11:59 35.19	12:30 33.74		12:21 34.73	12:17 35.08	11:59 11:59/mi	35.19
5km	6	36:52 39.96			47:38 30.96	39:47 37.85	39:51 37.78	36:52 11:52/mi	39.96
5mi	1			1:11:20 33.48				1:11:20 14:16/mi	33.48
10km	1				1:35:42 31.23			1:35:42 15:24/mi	31.23

2017		Result	WAVA	Distance
8 Jan	SAP Club - Monthly Virtual Mile ( series) SB	12:17	35.08	1mi
7 Jan	Ormskirk parkrun SB	39:51	37.78	5km
2016		Result	WAVA	Distance
10 Dec	Cannon Hill parkrun, Birmingham SB	39:47	37.85	5km
4 Dec	SAP Club - Monthly Virtual Mile ( series)	12:49	33.47	1mi
26 Nov	Warrington parkrun	41:34	36.05	5km
12 Nov	Warrington parkrun	41:42	35.94	5km
6 Nov	SAP Club - Monthly Virtual Mile ( series) SB	12:21	34.73	1mi
2014		Result	WAVA	Distance
21 Sep	Birmingham Bikeathon		0.00	52mi
2010		Result	WAVA	Distance
26 Sep	Swansea Bay 10k PB	1:35:42	31.23	10km
5 Sep	BCT September Sprint Triathlon	11:42 / 54:11 / 49:03	0.00	400metres/20km/5km
11 Jul	Manchester to Chester Bike Event	4:44:04	0.00	45mi
26 Jun	BCT Give it a tri	3:11 / 35:32 / 24:19	0.00	100metres/10km/2km
12 Jun	Coventry parkrun SB	47:38	30.96	5km
9 Jan	Fetch BIG mile purps race! PB	6:32	29.29	809m
2009		Result	WAVA	Distance
18 Oct	Bradford City Run 5 mile PB	1:11:20	33.48	5mi
9 Aug	Fetch Yorkshire Mile SB	12:30	33.74	1mi
27 Jun	Black Country Triathlete's 'Give it a tri'	2:58 / 43:20 / 26:35	0.00	100metres/10km/2km
24 Jan	West Midlands Fetch Mile Challenge - 100m PB	27	38.85	100m
24 Jan	West Midlands Fetch Mile Challenge	15:00	28.12	1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	11:59	35.19	1mi
2006		Result	WAVA	Distance
29 Jul	Bushy Park TT 5K PB	36:52	39.96	5km
6 Jun	Fetch Five - Run For Your Soul 1	10:32	40.03	1mi
6 Jun	Fetch Five - Run For Your Soul 2	21:30	42.83	2mi