Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
Yorkshire Pie
Last on at 12pm, 17th Jun 2024
F45 West Yorkshire
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Races
310 -
Miles
10229 -
Miles
234 -
Miles
86553 -
Miles
2302 -
WAVA
65.44% -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
20k
39:59 -
400m
10:13 -
750m
14:58
| About Me | |
|---|---|
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I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| FFS hail | 16th Jun |
| 150th parkrun | 15th Jun |
| [Untitled] | 13th Jun |
| [Untitled] | 11th Jun |
| Tour of Britain | 9th Jun |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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17th Jun
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Yoga | 0mi | 45:02 |
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16th Jun
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Road Biking | 69.8mi | 4:17:30 |
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16th Jun
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Yoga | 0mi | 21:15 |
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15th Jun
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Cyclo-Cross | 15.9mi | 1:22:15 |
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15th Jun
|
General | 1.2mi | 21:14 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:06 | 1:16 |
| 5k | 25:21 | 4:11 |
| 5mi | 49:40 | 6:47 |
| 10k | 1:04:04 | 8:28 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| parkrun Café |
| Fetch Virtual Challenge 2024 |
| Rugby League Thread |
| BIKE THREAD |
| Fetch Birdwatchers |
| Do you duo? LINGO that is. |
| Buddies (58) |
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| Followers (55) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 | 6:39
6:39/mi
|
63.41 | ||||||||||||
| 3km | 3 | 13:23 63.74 | 14:07 60.44 | 13:23
7:11/mi
|
63.74 | |||||||||||||||
| 3.6km | 1 | 15:59 65.44 | 15:59
7:09/mi
|
65.44 | ||||||||||||||||
| 2.8mi | 2 | 25:45 50.35 | 25:45
9:22/mi
|
50.35 | ||||||||||||||||
| 2.9mi | 1 | 23:07 59.40 | 23:07
7:58/mi
|
59.40 | ||||||||||||||||
| 3mi | 3 | 30:09 47.14 | 30:09
10:03/mi
|
47.14 | ||||||||||||||||
| 5km | 115 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 25:42 61.00 | 22:31
7:15/mi
|
65.43 | ||||
| 3.5mi | 1 | 27:57 59.61 | 27:57
7:59/mi
|
59.61 | ||||||||||||||||
| 4mi | 1 | 37:41 50.63 | 37:41
9:25/mi
|
50.63 | ||||||||||||||||
| 8km | 1 | 39:16 60.37 | 39:16
7:54/mi
|
60.37 | ||||||||||||||||
| 5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 | 39:38
7:56/mi
|
60.27 | |||||||||||
| 5.8mi | 1 | 48:22 57.58 | 48:22
8:20/mi
|
57.58 | ||||||||||||||||
| 6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 | 1:00:02
10:00/mi
|
48.14 | ||||||||||||||
| 10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 | 46:54
7:33/mi
|
63.49 | |||||
| 6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 | 1:04:11
9:18/mi
|
52.24 | |||||||||||||||
| 7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 | 58:29
8:21/mi
|
57.71 | |||||||||||||
| 8.8mi | 1 | 1:32:55 46.09 | 1:32:55
10:37/mi
|
46.09 | ||||||||||||||||
| 8.9mi | 1 | 1:54:33 38.06 | 1:54:33
12:52/mi
|
38.06 | ||||||||||||||||
| 15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 | 1:35:35
10:15/mi
|
48.10 | |||||||||||||||
| 9.7mi | 1 | 1:42:30 46.72 | 1:42:30
10:34/mi
|
46.72 | ||||||||||||||||
| 10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 | 1:18:55
7:54/mi
|
62.13 | ||||||||||
| 10.1mi | 1 | 1:32:27 53.52 | 1:32:27
9:11/mi
|
53.52 | ||||||||||||||||
| 17km | 2 | 1:52:41 46.31 | 1:52:41
10:40/mi
|
46.31 | ||||||||||||||||
| 13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 | 1:40:11
7:39/mi
|
64.36 | ||||||||||
| 14mi | 1 | 2:07:00 54.56 | 2:07:00
9:04/mi
|
54.56 | ||||||||||||||||
| 14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 | 1:59:10
8:24/mi
|
59.03 | ||||||||||||||
| 14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 | 2:42:46
11:00/mi
|
45.52 | |||||||||||||||
| 15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 | 2:51:30
11:04/mi
|
44.99 | |||||||||||||||
| 16.7mi | 1 | 2:18:07 60.47 | 2:18:07
8:16/mi
|
60.47 | ||||||||||||||||
| 30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 | 3:15:40
10:30/mi
|
47.91 | ||||||||||||||
| 20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 | 2:49:38
8:29/mi
|
59.53 | ||||||||||||
| 22.5mi | 1 | 5:23:00 35.40 | 5:23:00
14:21/mi
|
35.40 | ||||||||||||||||
| 26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 | 3:44:05
8:33/mi
|
59.78 | |||||||||||
| 26.4mi | 1 | 7:42:00 29.25 | 7:42:00
17:30/mi
|
29.25 | ||||||||||||||||
| 45km | 1 | 7:26:18 32.37 | 7:26:18
15:58/mi
|
32.37 | ||||||||||||||||
| 30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 | 5:23:52
10:48/mi
|
48.36 | |||||||||||||||
| 33mi | 1 | 8:04:44 36.43 | 8:04:44
14:41/mi
|
36.43 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Jun | Roundhay parkrun | 28:35 | 55.34 | 5km |
| 8 Jun | Clarence parkrun | 29:02 | 54.48 | 5km |
| 1 Jun | Potternewton parkrun | 27:36 | 57.31 | 5km |
| 25 May | Roundhay parkrun | 26:13 | 59.80 | 5km |
| 18 May | Rothay Park parkrun | 28:24 | 55.20 | 5km |
| 12 May | Fred Whitton Challenge | 0.00 | 112mi | |
| 20 Apr | Chevin Forest parkrun | 28:08 | 55.72 | 5km |
| 13 Apr | Chevin Forest parkrun | 29:20 | 53.44 | 5km |
| 30 Mar | Old Railway Trail parkrun, Llangollen | 27:17 | 57.46 | 5km |
| 23 Mar | Roundhay parkrun | 27:39 | 56.70 | 5km |
| 2 Mar | Chadderton Hall parkrun | 29:41 | 52.81 | 5km |
| 24 Feb | Roundhay parkrun | 28:00 | 55.99 | 5km |
| 17 Feb | York parkrun SB | 25:42 | 61.00 | 5km |
| 10 Feb | Roundhay parkrun | 27:26 | 57.15 | 5km |
| 3 Feb | Oakwell Hall parkrun | 29:03 | 53.97 | 5km |
| 6 Jan | Roundhay parkrun | 28:11 | 55.63 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Roundhay parkrun | 29:35 | 52.99 | 5km |
| 18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
| 8 Oct | The Doctor K Cup | 0.00 | 5km | |
| 2018 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
| 2017 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | Etape Loch Ness | 4:07:06 | 0.00 | 67mi |
| 25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
| 21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
| 25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
| 3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
| 1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
| 26 Jan | Gran Canaria Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
| 1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 0.00 | 5mi | |
| 30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
| 23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
| 17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
| 2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
| 26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
| 13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
| 22 Sep | Ilkley Triathlon | 11:04 / 39:45 / 26:40 | 0.00 | 500metres/9miles/3miles |
| 14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
| 31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
| 7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
| 3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
| 27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
| 17 Jul | Golden Acre Relay | 0.00 | 2.75mi | |
| 13 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/40km/10km |
| 10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
| 7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
| 25 Jun | YVAA - Meanwood | 0.00 | 4.67mi | |
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 0.00 | 102mi | |
| 2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
| 27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
| 25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
| 24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
| 22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
| 15 May | Askern 10KM | 49:19 | 60.92 | 10km |
| 11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
| 8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
| 27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
| 20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
| 30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
| 3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
| 24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
| 9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
| 2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
| 20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
| 12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
| 1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
| 23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
| 16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
| 25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
| 24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
| 10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
| 4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
| 27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
| 20 Oct | Rapha Super Cross Broughton Hall | 0.00 | 1mi | |
| 14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
| 13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
| 6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
| 22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
| 8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
| 1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
| 25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
| 19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
| 28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
| 22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
| 14 Jul | Ripon Triathlon | 30:54 / 1:21:27 / 55:04 | 0.00 | 1500metres/40km/10km |
| 8 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
| 23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
| 4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
| 31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 0.00 | 17km | |
| 20 May | St Annes Triathlon | 10:13 / 41:59 / 26:37 | 0.00 | 400metres/12miles/5km |
| 13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
| 12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
| 5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
| 21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
| 14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
| 8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
| 7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
| 25 Mar | Cheshire Cat Sportive | 0.00 | 74mi | |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 0.00 | 18km | |
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 0.00 | 50mi | |
| 25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
| 18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
| 18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
| 11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
| 4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
| 28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
| 22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
| 7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
| 1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
| 1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
| 31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
| 17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
| 4 Dec | Kielder Forest Off Road Duathlon | / / | 0.00 | 0km/25km/13km |
| 27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
| 26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
| 29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
| 22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
| 15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
| 25 Sep | Ilkley Triathlon | / / | 0.00 | 500metres/9miles/3miles |
| 20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
| 14 Aug | Allerthorpe Classic Triathlon | 30:26 / 1:24:19 / 53:18 | 0.00 | 1.5km/40km/10km |
| 6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
| 30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
| 23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
| 16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
| 9 Jul | Ripon Triathlon | 31:05 / 1:29:40 / 52:01 | 0.00 | 1500metres/44km/10km |
| 2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
| 25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
| 18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
| 12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
| 11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
| 9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
| 5 Jun | Allerthorpe Sprint Triathlon | 14:58 / 40:04 / 23:44 | 0.00 | 750metres/20km/5km |
| 1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
| 29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
| 21 May | Derwent Island Swim Sportive | 34:51 | 0.00 | 1500m |
| 14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
| 8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
| 7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
| 24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
| 23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
| 17 Apr | Skipton Triathlon | 8:25 / 51:45 / 24:12 | 0.00 | 0.4km/20km/5km |
| 16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
| 12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
| 10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
| 9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
| 2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
| 26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
| 20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
| 12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
| 6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
| 27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
| 13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
| 6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
| 30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
| 23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
| 1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
| 1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
| 12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
| 20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
| 7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
| 6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
| 31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
| 23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
| 17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
| 9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
| 3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
| 25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
| 18 Sep | Tour of the Pennines (60k) | 3:18:00 | 0.00 | 60km |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
| 7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
| 20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
| 15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
| 9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
| 2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
| 27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
| 16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
| 1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
| 25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
| 17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
| 28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
| 20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
| 13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
| 7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
| 13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
| 30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
| 24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
| 9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
| 9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
| 2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
| 8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
| 18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
| 11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
| 3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
| 26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
| 20 Sep | Esendex Last Minute Triathlon | 11:11 / 39:59 / 24:23 | 0.00 | 400metres/20km/5km |
| 13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
| 29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
| 1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
| 18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
| 15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
| 12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
| 4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
| 14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
| 10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
| 30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
| 23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
| 17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
| 3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
| 2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
| 26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
| 12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
| 5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
| 29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
| 21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
| 14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
| 28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
| 22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
| 15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
| 25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
| 18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
| 3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
| 27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
| 26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
| 20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
| 14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
| 13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
| 7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
| 6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
| 30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
| 23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
| 11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
| 9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
| 2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
| 26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
| 25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
| 14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
| 7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
| 24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
| 17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
| 3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
| 19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
| 16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
| 12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
| 28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
| 25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
| 13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
| 21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
| 16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
| 24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
| 26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
| 5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
| 8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
| 1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
| 25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
| 4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
| 21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
| 30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
| 15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
| 13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
| 27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
| 20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
| 13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
| 25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
| 17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
| 10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
| 25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
| 28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
| 21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
| 5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
| 15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
| 24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
| 20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
| 11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
| 4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
| 30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
| 8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
| 2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
| 19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
| 26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
| 2004 | Result | WAVA | Distance | |
| 10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 42 | 43 | 45 | 67 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
| 2024 | 18 | 16 | 18 | 13 | 8 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2024 | 705 | 723 | 780 | 714 | 753 | 402 | 0 | 0 | 0 | 0 | 0 | 0 | 4076 |
| 2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 47 | 43 | 41 | 39 | 528 |
| 2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 30 | 68 |
| 2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 678 | 618 | 547 | 631 | 8838 |
| 2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
| 2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
| 2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
| 2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
| 2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
| 2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
0mi,
33:50Cross - Yoga  Add a comment
16.3mi,
46:31Bike - Zwift
1) 3.44mi - 9:59(2:54/mi) 119/130bpm [345b/mi] 89cal 91/98rpm 155/170W 20.68/21.67mph
2) 2.04mi - 5:01(2:27/mi) 152/160bpm [373b/mi] 68cal 95/102rpm 239/250W 24.53/27.79mph 3) 3.03mi - 9:59(3:18/mi) 121/158bpm [400b/mi] 76cal 92/99rpm 132/240W 18.18/24.51mph 4) 3.9mi - 10:00(2:34/mi) 146/152bpm [374b/mi] 115cal 95/99rpm 200/211W 23.4/33.18mph 5) 3.43mi - 10:00(2:55/mi) 134/149bpm [390b/mi] 89cal 92/100rpm 156/202W 20.61/28.27mph 6) 0.41mi - 1:32(3:45/mi) 117/137bpm [440b/mi] 68/103rpm 63/161W 15.97/21.14mph Add a comment |
0mi,
5:30 Cross - Yoga Add a comment
18.8mi,
56:48Bike - Zwift
1) 3.18mi - 9:59(3:08/mi) 110/120bpm [345b/mi] 81cal 91/97rpm 141/155W 19.1/27.68mph
2) 0.75mi - 2:00(2:41/mi) 128/139bpm [343b/mi] 21cal 93/97rpm 189/202W 22.42/23.72mph 3) 0.41mi - 2:00(4:54/mi) 124/136bpm [607b/mi] 15cal 91/106rpm 133/193W 12.26/21.92mph 4) 0.03mi - 20(10:33/mi) 133/137bpm [1403b/mi] 2cal 45/95rpm 137/299W 5.69/8.66mph 5) 1.05mi - 3:00(2:52/mi) 138/145bpm [396b/mi] 34cal 90/101rpm 202/311W 20.92/32.55mph 6) 0.1mi - 20(3:19/mi) 149/156bpm [495b/mi] 6cal 69/92rpm 340/389W 18.05/19.26mph 7) 0.73mi - 3:00(4:05/mi) 150/158bpm [613b/mi] 35cal 89/95rpm 207/376W 14.69/19.9mph 8) 0.11mi - 20(3:07/mi) 154/159bpm [481b/mi] 6cal 74/94rpm 337/398W 19.2/26.77mph 9) 1.44mi - 3:00(2:05/mi) 152/161bpm [316b/mi] 35cal 90/95rpm 206/375W 28.87/35.98mph 10) 3.37mi - 10:00(2:58/mi) 128/151bpm [380b/mi] 84cal 91/98rpm 147/202W 20.2/32.98mph 11) 0.11mi - 20(2:54/mi) 136/149bpm [394b/mi] 6cal 72/94rpm 322/400W 20.69/30.18mph 12) 1.16mi - 3:00(2:35/mi) 150/154bpm [389b/mi] 35cal 90/96rpm 206/369W 23.16/30.07mph 13) 0.14mi - 20(2:23/mi) 155/160bpm [368b/mi] 6cal 70/95rpm 332/386W 25.25/29.41mph 14) 1.07mi - 3:00(2:48/mi) 154/162bpm [430b/mi] 35cal 89/94rpm 206/372W 21.48/29.46mph 15) 0.17mi - 20(1:59/mi) 156/162bpm [309b/mi] 6cal 71/95rpm 339/392W 30.3/33.43mph 16) 1.21mi - 3:00(2:29/mi) 156/164bpm [388b/mi] 35cal 90/96rpm 207/367W 24.15/32.5mph 17) 2.82mi - 10:00(3:33/mi) 127/150bpm [451b/mi] 81cal 91/98rpm 143/205W 16.9/30.83mph 18) 0.94mi - 2:49(3:00/mi) 116/125bpm [349b/mi] 78/104rpm 100/167W 19.95/26.3mph Add a comment |
24.9mi,
1:30:29 Bike - Road Biking
1) 5mi - 16:41(3:20/mi) 103/133bpm [344b/mi] 135cal 71/102rpm 117/366W 17.98/34.27mph
2) 5mi - 17:15(3:27/mi) 119/143bpm [411b/mi] 165cal 73/104rpm 140/385W 17.39/35.25mph 3) 5mi - 20:42(4:08/mi) 126/145bpm [522b/mi] 213cal 73/104rpm 153/354W 14.49/28.97mph 4) 5mi - 17:26(3:29/mi) 115/134bpm [401b/mi] 144cal 71/94rpm 119/297W 17.2/31.5mph 5) 4.87mi - 18:24(3:47/mi) 120/155bpm [453b/mi] 170cal 72/90rpm 136/337W 15.88/28.59mph Add a comment
3mi,
56:04Walk - General
1) 0.62mi - 11:27(18:26/mi) 91/100bpm [1677b/mi] 54cal 56/108rpm
2) 0.62mi - 11:19(18:13/mi) 94/98bpm [1713b/mi] 52cal 57/62rpm 3) 0.62mi - 11:56(19:13/mi) 96/114bpm [1844b/mi] 56cal 54/62rpm 4) 0.62mi - 11:22(18:17/mi) 99/114bpm [1810b/mi] 57cal 57/60rpm 5) 0.55mi - 10:00(18:18/mi) 90/95bpm [1647b/mi] 49cal 56/60rpm Add a comment
0mi,
24:23Cross - Yoga Add a comment |
1.9mi,
8:30 Bike - General
1) 1.9mi - 8:30(4:28/mi) 103/115bpm [460b/mi] 61cal
Add a comment
0mi,
34:42Cross - Strength Add a comment
0mi,
18:14Cross - Yoga Add a comment |
53.6mi,
3:22:17 Bike - Road Biking
1) 5mi - 16:40(3:20/mi) 112/135bpm [373b/mi] 136cal 70/97rpm 118/379W 18/32.58mph
2) 5mi - 17:02(3:24/mi) 128/153bpm [436b/mi] 155cal 73/105rpm 133/397W 17.61/35mph 3) 5mi - 17:05(3:25/mi) 126/154bpm [430b/mi] 148cal 76/106rpm 126/382W 17.56/29.12mph 4) 5mi - 18:51(3:46/mi) 121/153bpm [456b/mi] 161cal 75/104rpm 124/385W 15.91/27.47mph 5) 5mi - 16:32(3:18/mi) 122/145bpm [403b/mi] 145cal 75/99rpm 127/361W 18.15/31.35mph 6) 5mi - 22:03(4:25/mi) 125/155bpm [551b/mi] 213cal 74/102rpm 143/350W 13.6/31.41mph 7) 5mi - 18:54(3:47/mi) 130/151bpm [492b/mi] 169cal 76/95rpm 130/360W 15.87/28.11mph 8) 5mi - 20:15(4:03/mi) 138/159bpm [559b/mi] 191cal 72/106rpm 139/410W 14.82/34.59mph 9) 5mi - 21:26(4:17/mi) 132/156bpm [566b/mi] 193cal 72/113rpm 132/389W 14/33.16mph 10) 5mi - 19:01(3:48/mi) 130/153bpm [494b/mi] 169cal 73/96rpm 130/360W 15.78/24.53mph 11) 3.58mi - 14:26(4:02/mi) 116/141bpm [468b/mi] 105cal 71/103rpm 103/323W 14.86/31.75mph Add a comment
4.8mi,
42:02Run - parkrun
1) 0.62mi - 5:45(9:16/mi) 121/128bpm [1121b/mi] 58cal 259/342W
2) 0.44mi - 4:07(9:22/mi) 129/137bpm [1209b/mi] 44cal 279/387W 3) 0.62mi - 5:12(8:22/mi) 125/133bpm [1045b/mi] 52cal 290/373W 4) 0.62mi - 5:24(8:42/mi) 133/140bpm [1156b/mi] 59cal 310/400W 5) 0.62mi - 5:02(8:06/mi) 149/157bpm [1207b/mi] 59cal 276/395W 6) 0.62mi - 5:21(8:36/mi) 154/159bpm [1324b/mi] 64cal 306/398W 7) 0.62mi - 5:16(8:28/mi) 145/148bpm [1228b/mi] 61cal 302/411W 8) 0.61mi - 5:55(9:46/mi) 139/149bpm [1357b/mi] 66cal 286/420W Add a comment
0mi,
15:26Cross - Yoga Add a comment |
8mi,
50:06 Bike - Cyclo-Cross
1) 3.11mi - 19:28(6:16/mi) 93/125bpm [583b/mi] 104cal
2) 3.11mi - 19:55(6:25/mi) 97/132bpm [622b/mi] 106cal 3) 1.76mi - 10:43(6:05/mi) 103/140bpm [627b/mi] 62cal Add a comment
0.9mi,
17:04Walk - General
1) 0.62mi - 11:52(19:05/mi) 77/100bpm [1470b/mi] 53cal 54/59rpm
2) 0.27mi - 5:12(19:37/mi) 95/102bpm [1864b/mi] 23cal 54/58rpm Add a comment
0mi,
22:47Cross - Yoga Add a comment |
59.9mi,
4:01:49 Bike - Road Biking
1) 5mi - 19:16(3:51/mi) 114/144bpm [439b/mi] 185cal 72/101rpm 142/371W 15.57/30.87mph
2) 5mi - 15:20(3:04/mi) 118/146bpm [362b/mi] 146cal 76/94rpm 141/365W 19.58/29.12mph 3) 5mi - 19:27(3:53/mi) 119/156bpm [463b/mi] 195cal 74/97rpm 149/404W 15.43/25mph 4) 5mi - 28:11(5:38/mi) 121/149bpm [682b/mi] 298cal 65/93rpm 158/361W 10.64/21.6mph 5) 5mi - 21:53(4:23/mi) 126/155bpm [552b/mi] 216cal 70/114rpm 146/413W 13.71/31.7mph 6) 5mi - 20:51(4:10/mi) 139/159bpm [580b/mi] 221cal 73/100rpm 158/421W 14.39/29.74mph 7) 5mi - 18:20(3:40/mi) 130/163bpm [477b/mi] 160cal 70/108rpm 127/395W 16.37/32.37mph 8) 5mi - 17:15(3:27/mi) 122/155bpm [421b/mi] 132cal 68/99rpm 110/366W 17.39/32.77mph 9) 5mi - 21:54(4:23/mi) 135/159bpm [591b/mi] 225cal 70/120rpm 153/405W 13.7/29.45mph 10) 5mi - 18:15(3:39/mi) 127/156bpm [463b/mi] 171cal 73/99rpm 138/352W 16.44/30.24mph 11) 5mi - 22:16(4:27/mi) 131/152bpm [583b/mi] 244cal 76/112rpm 164/354W 13.48/22.77mph 12) 4.89mi - 18:52(3:52/mi) 115/140bpm [444b/mi] 157cal 74/108rpm 121/369W 15.54/27.13mph Add a comment
0mi,
21:20Cross - Yoga Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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0mi,
34:40 Cross - Yoga Add a comment
2.4mi,
46:12Walk - General
1) 0.62mi - 12:01(19:21/mi) 88/98bpm [1703b/mi] 58cal 51/59rpm
2) 0.62mi - 11:39(18:45/mi) 84/94bpm [1575b/mi] 51cal 55/58rpm 3) 0.62mi - 12:07(19:29/mi) 83/97bpm [1618b/mi] 52cal 53/58rpm 4) 0.57mi - 10:25(18:19/mi) 91/106bpm [1667b/mi] 53cal 55/60rpm Add a comment |
3.2mi,
1:01:50 Walk - General
1) 0.62mi - 12:51(20:41/mi) 103/118bpm [2131b/mi] 62cal 53/59rpm
2) 0.62mi - 12:13(19:39/mi) 113/121bpm [2221b/mi] 70cal 50/59rpm 3) 0.62mi - 11:53(19:08/mi) 99/111bpm [1894b/mi] 53cal 54/56rpm 4) 0.62mi - 12:00(19:19/mi) 107/114bpm [2067b/mi] 55cal 52/62rpm 5) 0.62mi - 11:28(18:27/mi) 115/143bpm [2121b/mi] 72cal 54/60rpm 6) 0.07mi - 1:25(19:15/mi) 137/140bpm [2636b/mi] 15cal 54/56rpm Add a comment
0mi,
5:39Cross - Yoga Add a comment
20.7mi,
55:29Bike - Zwift
1) 1.7mi - 4:59(2:56/mi) 119/134bpm [350b/mi] 41cal 89/104rpm 144/243W 20.43/22.72mph
2) 0.07mi - 10(2:23/mi) 139/146bpm [332b/mi] 4cal 101/110rpm 430/483W 25.15/28.33mph 3) 1.87mi - 5:00(2:41/mi) 135/156bpm [362b/mi] 45cal 89/103rpm 159/426W 22.39/28.81mph 4) 0.08mi - 10(2:12/mi) 146/153bpm [320b/mi] 4cal 89/99rpm 440/518W 27.36/29.21mph 5) 1.93mi - 5:00(2:36/mi) 136/161bpm [353b/mi] 45cal 92/101rpm 159/473W 23.11/29.36mph 6) 1.97mi - 5:00(2:33/mi) 148/153bpm [376b/mi] 57cal 94/99rpm 200/211W 23.6/26.5mph 7) 1.08mi - 3:00(2:47/mi) 138/153bpm [384b/mi] 27cal 92/99rpm 158/212W 21.58/23.26mph 8) 1.94mi - 5:00(2:35/mi) 149/154bpm [384b/mi] 57cal 95/100rpm 200/210W 23.28/26.6mph 9) 1.07mi - 3:00(2:48/mi) 142/153bpm [398b/mi] 27cal 92/101rpm 158/208W 21.41/23.18mph 10) 2.03mi - 5:00(2:28/mi) 149/155bpm [367b/mi] 57cal 93/99rpm 200/211W 24.35/26.73mph 11) 1.1mi - 3:00(2:44/mi) 143/153bpm [391b/mi] 27cal 91/97rpm 158/207W 21.97/26.07mph 12) 2mi - 5:00(2:30/mi) 152/157bpm [379b/mi] 57cal 93/97rpm 200/211W 24.05/26.51mph 13) 1.09mi - 3:00(2:45/mi) 144/157bpm [395b/mi] 27cal 90/95rpm 158/209W 21.88/24.74mph 14) 1.73mi - 5:00(2:54/mi) 138/148bpm [400b/mi] 40cal 90/99rpm 142/159W 20.7/23.19mph 15) 1.01mi - 3:10(3:08/mi) 127/137bpm [398b/mi] 78/99rpm 98/145W 19.13/23.56mph Add a comment |
1.8mi,
7:22 Bike - Warm Down
1) 1.82mi - 7:22(4:03/mi) 113/140bpm [458b/mi] 49cal 76/96rpm 92/228W 14.8/20.98mph
Add a comment
12.6mi,
34:40Bike - Time Trial
1) 5mi - 13:56(2:47/mi) 152/160bpm [424b/mi] 204cal 71/86rpm 226/383W 21.52/26.95mph
2) 5mi - 14:18(2:52/mi) 157/163bpm [449b/mi] 206cal 73/96rpm 222/390W 20.97/32.96mph 3) 2.63mi - 6:26(2:27/mi) 159/162bpm [389b/mi] 94cal 74/83rpm 227/308W 24.51/28.57mph Add a comment
11.2mi,
36:27Bike - Warm Up
1) 5mi - 16:17(3:15/mi) 119/141bpm [388b/mi] 168cal 76/90rpm 154/277W 18.42/24.44mph
2) 5mi - 15:46(3:09/mi) 123/139bpm [388b/mi] 163cal 78/93rpm 154/337W 19.03/27.13mph 3) 1.17mi - 4:24(3:45/mi) 109/126bpm [409b/mi] 31cal 72/88rpm 101/268W 15.99/21.27mph Add a comment
3.1mi,
58:32Walk - General
1) 0.62mi - 11:45(18:55/mi) 66/76bpm [1249b/mi] 50cal 55/58rpm
2) 0.62mi - 11:42(18:49/mi) 73/84bpm [1374b/mi] 54cal 54/59rpm 3) 0.62mi - 12:44(20:30/mi) 68/81bpm [1394b/mi] 53cal 45/59rpm 4) 0.62mi - 11:09(17:57/mi) 66/73bpm [1185b/mi] 53cal 56/64rpm 5) 0.62mi - 11:00(17:43/mi) 65/77bpm [1151b/mi] 54cal 57/61rpm 6) 0.01mi - 12(16:38/mi) 67/68bpm [1114b/mi] 1cal 56/57rpm Add a comment
0mi,
20:14Cross - Kettlebells Add a comment
0mi,
21:31Cross - Yoga Add a comment |
1mi,
18:25 Walk - General
1) 0.62mi - 11:22(18:18/mi) 89/104bpm [1628b/mi] 56cal 55/60rpm
2) 0.37mi - 7:03(18:49/mi) 93/98bpm [1750b/mi] 32cal 55/58rpm Add a comment
1mi,
18:13Walk - General
1) 0.62mi - 11:47(18:57/mi) 81/89bpm [1535b/mi] 54cal 53/70rpm
2) 0.36mi - 6:26(17:57/mi) 81/89bpm [1453b/mi] 30cal 55/59rpm Add a comment
26.1mi,
1:34:44Bike - Road Biking
1) 5mi - 17:17(3:27/mi) 112/134bpm [387b/mi] 146cal 70/96rpm 123/366W 17.36/28.51mph
2) 5mi - 17:38(3:32/mi) 122/145bpm [430b/mi] 166cal 75/102rpm 138/375W 17.01/30.58mph 3) 5mi - 17:54(3:35/mi) 122/144bpm [437b/mi] 169cal 76/105rpm 139/404W 16.77/32.71mph 4) 5mi - 18:42(3:44/mi) 118/148bpm [441b/mi] 170cal 73/99rpm 133/358W 16.05/26.13mph 5) 5mi - 18:44(3:45/mi) 113/141bpm [423b/mi] 152cal 73/105rpm 118/369W 16.02/27.7mph 6) 1.13mi - 4:30(4:00/mi) 115/129bpm [460b/mi] 40cal 72/84rpm 129/319W 15/18.58mph Add a comment
0mi,
27:00Cross - Yoga Add a comment |
10mi,
55:53 Bike - Cyclo-Cross
1) 3.11mi - 16:07(5:11/mi) 110/142bpm [570b/mi] 122cal
2) 3.11mi - 15:34(5:01/mi) 105/140bpm [526b/mi] 91cal 3) 3.11mi - 21:11(6:49/mi) 110/150bpm [750b/mi] 132cal 4) 0.63mi - 3:01(4:48/mi) 118/124bpm [566b/mi] 23cal Add a comment
2.9mi,
15:48Bike - General
1) 2.87mi - 15:48(5:30/mi) 89/120bpm [489b/mi] 78cal
Add a comment
3.1mi,
27:36Run - parkrun
1) 0.62mi - 5:40(9:08/mi) 131/147bpm [1196b/mi] 61cal 311/433W
2) 0.62mi - 5:23(8:40/mi) 145/150bpm [1257b/mi] 64cal 304/460W 3) 0.62mi - 5:23(8:39/mi) 141/145bpm [1220b/mi] 61cal 284/370W 4) 0.62mi - 5:43(9:12/mi) 141/145bpm [1297b/mi] 66cal 317/455W 5) 0.61mi - 5:27(9:00/mi) 140/147bpm [1259b/mi] 61cal 264/366W Add a comment
2.7mi,
10:02Bike - General
1) 2.69mi - 10:02(3:44/mi) 75/95bpm [280b/mi] 32cal
Add a comment
0mi,
6:32Cross - Yoga Add a comment |
80.7mi,
4:48:35 Bike - Road Biking
1) 5mi - 18:51(3:46/mi) 110/139bpm [415b/mi] 156cal 71/96rpm 120/347W 15.92/30.31mph
2) 5mi - 15:48(3:10/mi) 112/141bpm [354b/mi] 137cal 74/106rpm 126/371W 18.98/31.33mph 3) 5mi - 20:37(4:07/mi) 125/156bpm [516b/mi] 225cal 71/105rpm 163/399W 14.55/39.07mph 4) 5mi - 15:44(3:09/mi) 112/144bpm [352b/mi] 125cal 73/97rpm 115/397W 19.07/36.4mph 5) 5mi - 20:49(4:10/mi) 125/159bpm [521b/mi] 221cal 70/115rpm 158/380W 14.41/27.97mph 6) 5mi - 19:32(3:54/mi) 123/151bpm [480b/mi] 190cal 74/110rpm 144/390W 15.36/33.67mph 7) 5mi - 16:53(3:23/mi) 115/143bpm [388b/mi] 134cal 75/114rpm 114/361W 17.77/30.91mph 8) 5mi - 16:49(3:22/mi) 117/146bpm [394b/mi] 141cal 70/95rpm 121/384W 17.84/30.35mph 9) 5mi - 16:14(3:15/mi) 124/143bpm [402b/mi] 143cal 75/90rpm 129/349W 18.49/23.54mph 10) 5mi - 17:39(3:32/mi) 123/156bpm [434b/mi] 144cal 73/93rpm 118/358W 17/25.69mph 11) 5mi - 16:27(3:17/mi) 125/138bpm [411b/mi] 149cal 76/93rpm 132/345W 18.23/24.57mph 12) 5mi - 17:28(3:30/mi) 128/151bpm [447b/mi] 160cal 76/107rpm 134/375W 17.17/27.4mph 13) 5mi - 16:23(3:17/mi) 122/141bpm [400b/mi] 136cal 77/95rpm 120/397W 18.32/24.65mph 14) 5mi - 16:35(3:19/mi) 123/145bpm [408b/mi] 153cal 75/95rpm 136/343W 18.09/24.67mph 15) 5mi - 20:11(4:02/mi) 126/153bpm [509b/mi] 193cal 73/111rpm 141/370W 14.86/27.3mph 16) 5mi - 19:51(3:58/mi) 127/151bpm [504b/mi] 182cal 75/101rpm 134/362W 15.11/27.51mph 17) 0.67mi - 2:43(4:04/mi) 109/124bpm [442b/mi] 16cal 72/92rpm 82/309W 14.78/18.37mph Add a comment
0mi,
15:02Cross - Yoga Add a comment |
2.9mi,
54:43 Walk - General
1) 0.62mi - 11:54(19:09/mi) 93/108bpm [1781b/mi] 53cal 54/59rpm
2) 0.62mi - 11:38(18:43/mi) 103/122bpm [1928b/mi] 60cal 54/60rpm 3) 0.62mi - 11:44(18:53/mi) 84/103bpm [1587b/mi] 54cal 53/61rpm 4) 0.62mi - 11:40(18:46/mi) 78/95bpm [1464b/mi] 51cal 54/58rpm 5) 0.41mi - 7:47(18:45/mi) 82/94bpm [1537b/mi] 37cal 54/59rpm Add a comment
0mi,
29:40Cross - Yoga Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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10.4mi,
44:25 Bike - Commuting
1) 3.11mi - 13:16(4:16/mi) 93/107bpm [397b/mi] 126cal 69/97rpm 140/306W
2) 3.11mi - 12:49(4:08/mi) 98/119bpm [404b/mi] 133cal 70/104rpm 155/347W 3) 3.11mi - 13:02(4:12/mi) 98/114bpm [411b/mi] 116cal 67/96rpm 130/355W 4) 1.1mi - 5:19(4:50/mi) 116/131bpm [560b/mi] 47cal 68/88rpm 127/259W Add a comment
0mi,
32:09Cross - Yoga Add a comment
12.9mi,
48:24Bike - Commuting
1) 3.11mi - 13:31(4:21/mi) 98/124bpm [426b/mi] 114cal 64/100rpm 121/305W
2) 3.11mi - 11:15(3:37/mi) 100/123bpm [362b/mi] 88cal 68/96rpm 111/289W 3) 3.11mi - 10:55(3:31/mi) 92/113bpm [323b/mi] 89cal 70/93rpm 117/320W 4) 3.11mi - 10:10(3:16/mi) 95/131bpm [311b/mi] 76cal 70/96rpm 106/302W 5) 0.49mi - 2:34(5:16/mi) 132/144bpm [695b/mi] 25cal 70/97rpm 144/247W Add a comment |
39.5mi,
2:18:58 Bike - Road Biking
1) 5mi - 19:40(3:56/mi) 103/128bpm [405b/mi] 134cal 67/96rpm 95/361W 15.26/23.88mph
2) 5mi - 15:38(3:08/mi) 110/154bpm [344b/mi] 109cal 71/104rpm 98/363W 19.19/31.91mph 3) 5mi - 16:13(3:15/mi) 109/145bpm [354b/mi] 111cal 74/103rpm 96/467W 18.49/28.74mph 4) 5mi - 14:26(2:53/mi) 113/150bpm [326b/mi] 111cal 78/94rpm 110/362W 20.78/27.59mph 5) 5mi - 18:11(3:38/mi) 115/142bpm [418b/mi] 145cal 77/97rpm 115/400W 16.5/21.66mph 6) 5mi - 17:55(3:35/mi) 121/159bpm [434b/mi] 154cal 72/98rpm 125/409W 16.74/27.84mph 7) 5mi - 18:56(3:47/mi) 122/156bpm [462b/mi] 159cal 77/103rpm 121/432W 15.85/26.88mph 8) 4.47mi - 17:59(4:01/mi) 130/159bpm [523b/mi] 172cal 77/102rpm 141/397W 14.92/35.86mph Add a comment
3.4mi,
1:03:14Walk - General
1) 0.62mi - 12:11(19:36/mi) 69/83bpm [1352b/mi] 53cal 54/61rpm
2) 0.62mi - 12:05(19:27/mi) 75/84bpm [1459b/mi] 52cal 55/57rpm 3) 0.62mi - 11:33(18:36/mi) 83/104bpm [1544b/mi] 55cal 56/58rpm 4) 0.62mi - 11:36(18:39/mi) 77/93bpm [1436b/mi] 51cal 56/60rpm 5) 0.62mi - 11:24(18:21/mi) 79/97bpm [1450b/mi] 53cal 55/61rpm 6) 0.24mi - 4:26(18:12/mi) 89/96bpm [1620b/mi] 23cal 54/59rpm Add a comment
0mi,
22:06Cross - Yoga Add a comment |
2.9mi,
56:11 Walk - General
1) 0.62mi - 11:35(18:39/mi) 68/85bpm [1268b/mi] 50cal 56/59rpm
2) 0.62mi - 11:02(17:45/mi) 69/82bpm [1225b/mi] 49cal 57/63rpm 3) 0.62mi - 11:46(18:57/mi) 79/86bpm [1497b/mi] 56cal 54/62rpm 4) 0.62mi - 11:05(17:50/mi) 82/94bpm [1462b/mi] 56cal 56/60rpm 5) 0.41mi - 10:43(25:50/mi) 80/92bpm [2067b/mi] 45cal 37/59rpm Add a comment
0mi,
34:52Cross - Strength Add a comment
0mi,
20:57Cross - Yoga Add a comment |
0.8mi,
14:46 Walk - General
1) 0.62mi - 11:19(18:13/mi) 78/96bpm [1421b/mi] 53cal 55/61rpm
2) 0.19mi - 3:27(18:26/mi) 82/85bpm [1512b/mi] 16cal 57/58rpm Add a comment
0mi,
5:34Cross - Yoga Add a comment
30.5mi,
1:32:29Bike - Zwift
1) 8.03mi - 24:58(3:06/mi) 118/127bpm [367b/mi] 204cal 92/98rpm 142/153W 19.32/31.6mph
2) 1.12mi - 2:59(2:40/mi) 134/140bpm [356b/mi] 34cal 71/96rpm 199/216W 22.56/27.35mph 3) 0.79mi - 2:00(2:32/mi) 152/156bpm [385b/mi] 27cal 92/96rpm 241/255W 23.68/27.3mph 4) 1.01mi - 3:00(2:58/mi) 134/157bpm [399b/mi] 23cal 92/100rpm 135/247W 20.17/25.65mph 5) 1.12mi - 3:00(2:41/mi) 138/145bpm [370b/mi] 34cal 66/94rpm 199/215W 22.35/26.95mph 6) 0.83mi - 2:00(2:24/mi) 154/159bpm [369b/mi] 27cal 91/94rpm 240/274W 25.01/30.84mph 7) 1.42mi - 3:00(2:07/mi) 134/159bpm [283b/mi] 23cal 92/97rpm 136/248W 28.43/33.87mph 8) 1.08mi - 3:00(2:47/mi) 139/147bpm [387b/mi] 34cal 69/96rpm 199/214W 21.56/31.63mph 9) 0.73mi - 2:00(2:45/mi) 155/160bpm [425b/mi] 27cal 91/95rpm 241/262W 21.88/25.34mph 10) 0.65mi - 3:00(4:38/mi) 138/160bpm [640b/mi] 23cal 90/96rpm 135/247W 12.94/20.94mph 11) 0.87mi - 3:00(3:26/mi) 141/147bpm [483b/mi] 34cal 69/92rpm 199/212W 17.5/30.05mph 12) 1.07mi - 2:00(1:53/mi) 156/162bpm [293b/mi] 27cal 91/95rpm 241/273W 31.99/35.42mph 13) 1.03mi - 3:00(2:55/mi) 137/162bpm [399b/mi] 23cal 91/98rpm 135/246W 20.61/27.81mph 14) 1.08mi - 3:00(2:46/mi) 140/147bpm [387b/mi] 34cal 70/92rpm 199/213W 21.68/28.79mph 15) 0.6mi - 2:00(3:20/mi) 157/161bpm [524b/mi] 27cal 90/96rpm 240/255W 17.99/21.03mph 16) 0.61mi - 3:00(4:56/mi) 135/160bpm [665b/mi] 23cal 90/101rpm 135/250W 12.17/20.8mph 17) 7.76mi - 25:00(3:13/mi) 127/134bpm [409b/mi] 211cal 89/98rpm 147/167W 18.62/31.76mph 18) 0.74mi - 2:32(3:26/mi) 113/128bpm [388b/mi] 76/100rpm 80/149W 17.48/21.11mph Add a comment |
0.3mi,
6:46 Walk - General
1) 0.31mi - 6:46(22:12/mi) 104/118bpm [2308b/mi] 35cal 44/57rpm
Add a comment
0.6mi,
17:51Walk - General
1) 0.58mi - 17:51(30:57/mi) 87/102bpm [2693b/mi] 79cal 26/76rpm
Add a comment
3.1mi,
29:03Run - parkrun
1) 0.62mi - 5:39(9:06/mi) 133/143bpm [1210b/mi] 61cal 286/365W
2) 0.62mi - 6:06(9:49/mi) 138/142bpm [1354b/mi] 69cal 274/346W 3) 0.62mi - 5:36(9:00/mi) 142/145bpm [1278b/mi] 64cal 261/340W 4) 0.62mi - 5:50(9:24/mi) 143/147bpm [1343b/mi] 67cal 278/356W 5) 0.62mi - 5:41(9:09/mi) 142/148bpm [1299b/mi] 65cal 277/367W 6) 0.02mi - 12(8:07/mi) 148/148bpm [1201b/mi] 2cal 274/298W Add a comment
0mi,
7:01Cross - Yoga Add a comment |
0mi,
6:40 Cross - Yoga Add a comment
22mi,
1:37:32Bike - Road Biking
1) 5mi - 19:46(3:57/mi) 117/146bpm [462b/mi] 185cal 74/93rpm 137/304W 15.18/33.02mph
2) 5mi - 22:03(4:25/mi) 122/152bpm [538b/mi] 230cal 71/110rpm 156/346W 13.61/27.07mph 3) 5mi - 26:00(5:12/mi) 121/173bpm [629b/mi] 236cal 70/105rpm 133/385W 11.54/26.11mph 4) 5mi - 24:48(4:58/mi) 127/148bpm [630b/mi] 283cal 71/109rpm 172/396W 12.1/26.53mph 5) 1.97mi - 4:54(2:30/mi) 98/141bpm [244b/mi] 24cal 75/87rpm 63/208W 24.08/30.66mph Add a comment |
3mi,
56:01 Walk - General
1) 0.62mi - 11:57(19:14/mi) 94/105bpm [1808b/mi] 53cal 54/59rpm
2) 0.62mi - 11:56(19:12/mi) 97/108bpm [1862b/mi] 57cal 53/58rpm 3) 0.62mi - 11:40(18:46/mi) 95/108bpm [1784b/mi] 53cal 53/57rpm 4) 0.62mi - 11:39(18:45/mi) 95/114bpm [1781b/mi] 55cal 52/63rpm 5) 0.47mi - 8:50(18:57/mi) 96/108bpm [1819b/mi] 46cal 53/58rpm Add a comment
0mi,
5:42Cross - Yoga Add a comment
21.8mi,
1:01:03Bike - Zwift
1) 5.29mi - 14:59(2:50/mi) 119/128bpm [337b/mi] 135cal 89/95rpm 157/178W 21.2/24.79mph
2) 0.37mi - 1:00(2:41/mi) 131/138bpm [350b/mi] 11cal 103/110rpm 198/210W 22.43/23.6mph 3) 0.99mi - 3:00(3:02/mi) 129/140bpm [391b/mi] 28cal 89/104rpm 166/201W 19.78/25.06mph 4) 0.41mi - 1:00(2:27/mi) 138/144bpm [337b/mi] 11cal 105/111rpm 200/212W 24.54/29.44mph 5) 1.25mi - 3:00(2:24/mi) 131/142bpm [315b/mi] 28cal 90/106rpm 166/205W 24.99/34.11mph 6) 0.37mi - 1:00(2:41/mi) 138/144bpm [370b/mi] 11cal 106/119rpm 201/217W 22.38/24.04mph 7) 0.95mi - 3:00(3:09/mi) 131/144bpm [414b/mi] 28cal 91/109rpm 166/197W 19.01/21.08mph 8) 0.34mi - 1:00(2:56/mi) 138/144bpm [405b/mi] 11cal 106/113rpm 199/214W 20.44/21.31mph 9) 1.02mi - 3:00(2:56/mi) 131/144bpm [385b/mi] 28cal 89/107rpm 166/200W 20.41/28.82mph 10) 0.4mi - 1:00(2:29/mi) 139/142bpm [346b/mi] 11cal 104/108rpm 200/211W 24.13/26.97mph 11) 1mi - 3:00(2:59/mi) 132/142bpm [395b/mi] 28cal 91/107rpm 166/198W 20.07/22.89mph 12) 0.35mi - 1:00(2:51/mi) 139/145bpm [396b/mi] 11cal 105/109rpm 199/210W 21.07/26.45mph 13) 1.08mi - 3:00(2:46/mi) 133/144bpm [368b/mi] 28cal 91/107rpm 166/202W 21.67/27.94mph 14) 0.44mi - 1:00(2:17/mi) 140/148bpm [320b/mi] 11cal 106/112rpm 199/218W 26.26/29.24mph 15) 1mi - 3:00(3:00/mi) 135/148bpm [405b/mi] 28cal 91/107rpm 166/201W 19.99/25.9mph 16) 0.35mi - 1:00(2:50/mi) 140/148bpm [396b/mi] 11cal 104/110rpm 200/209W 21.22/23.07mph 17) 1.08mi - 3:00(2:47/mi) 137/148bpm [382b/mi] 28cal 91/109rpm 166/201W 21.53/23.86mph 18) 4.79mi - 13:00(2:43/mi) 130/139bpm [353b/mi] 116cal 93/101rpm 156/182W 22.11/27.22mph 19) 0.34mi - 1:04(3:08/mi) 119/134bpm [374b/mi] 68/101rpm 58/160W 19.11/21.83mph Add a comment |
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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11.3mi,
45:56 Bike - Commuting
1) 3.11mi - 12:30(4:01/mi) 77/92bpm [310b/mi] 121cal 70/110rpm 143/331W
2) 3.11mi - 12:42(4:05/mi) 98/120bpm [401b/mi] 123cal 74/106rpm 143/323W 3) 3.11mi - 12:13(3:56/mi) 88/120bpm [346b/mi] 98cal 70/94rpm 115/321W 4) 1.97mi - 8:31(4:19/mi) 100/113bpm [432b/mi] 76cal 71/93rpm 130/349W Add a comment
0mi,
32:51Cross - Yoga Add a comment
12.1mi,
46:56Bike - Commuting
1) 3.11mi - 14:11(4:34/mi) 102/125bpm [465b/mi] 91cal 60/97rpm 89/307W
2) 3.11mi - 12:24(3:59/mi) 106/122bpm [423b/mi] 93cal 67/99rpm 106/289W 3) 3.11mi - 10:27(3:22/mi) 104/123bpm [350b/mi] 79cal 71/102rpm 108/303W 4) 2.76mi - 9:55(3:35/mi) 110/126bpm [395b/mi] 84cal 72/103rpm 122/319W Add a comment |
2.7mi,
12:55 Bike - General
1) 2.71mi - 12:55(4:46/mi) 93/114bpm [444b/mi] 71cal
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3.2mi,
1:01:42Walk - General
1) 0.62mi - 12:14(19:42/mi) 82/92bpm [1615b/mi] 55cal 54/59rpm
2) 0.62mi - 12:14(19:41/mi) 78/95bpm [1536b/mi] 52cal 54/57rpm 3) 0.62mi - 11:44(18:52/mi) 77/91bpm [1453b/mi] 53cal 53/58rpm 4) 0.62mi - 11:40(18:46/mi) 81/93bpm [1520b/mi] 54cal 55/58rpm 5) 0.62mi - 11:34(18:37/mi) 84/103bpm [1564b/mi] 54cal 53/58rpm 6) 0.12mi - 2:16(18:22/mi) 93/97bpm [1708b/mi] 12cal 53/58rpm Add a comment
0mi,
35:50Cross - Strength Add a comment
0mi,
7:48Cross - Yoga Add a comment |
24.5mi,
1:34:57 Bike - Road Biking
1) 5mi - 19:21(3:52/mi) 98/129bpm [379b/mi] 154cal 71/103rpm 115/348W 15.5/31.52mph
2) 5mi - 20:32(4:06/mi) 122/144bpm [501b/mi] 202cal 73/108rpm 146/367W 14.61/31.45mph 3) 5mi - 19:23(3:53/mi) 128/152bpm [496b/mi] 185cal 72/94rpm 141/382W 15.48/33.19mph 4) 5mi - 17:09(3:26/mi) 111/138bpm [381b/mi] 117cal 71/96rpm 96/338W 17.49/37.26mph 5) 4.54mi - 18:32(4:05/mi) 120/151bpm [489b/mi] 168cal 73/112rpm 132/386W 14.71/26.88mph Add a comment
0mi,
46:00Cross - Yoga Add a comment |
1mi,
17:56 Walk - General
1) 0.62mi - 11:23(18:20/mi) 79/91bpm [1448b/mi] 54cal 55/60rpm
2) 0.35mi - 6:33(18:46/mi) 77/84bpm [1445b/mi] 30cal 55/60rpm Add a comment
0mi,
5:33Cross - Yoga Add a comment
31.9mi,
1:22:38Bike - Zwift
1) 31.9mi - 1:22:38(2:35/mi) 139/165bpm [360b/mi] 96/117rpm 167/316W 23.16/35.08mph
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15.9mi,
1:22:15 Bike - Cyclo-Cross
1) 3.11mi - 13:58(4:30/mi) 108/131bpm [485b/mi] 102cal
2) 3.11mi - 13:07(4:13/mi) 116/139bpm [490b/mi] 102cal 3) 3.11mi - 21:01(6:46/mi) 125/156bpm [846b/mi] 177cal 4) 3.11mi - 14:44(4:45/mi) 123/147bpm [584b/mi] 109cal 5) 3.11mi - 17:27(5:37/mi) 116/144bpm [651b/mi] 101cal 6) 0.39mi - 1:57(4:58/mi) 112/130bpm [556b/mi] 10cal Add a comment
1.2mi,
21:14Walk - General
1) 0.62mi - 11:42(18:49/mi) 96/111bpm [1807b/mi] 64cal 51/61rpm
2) 0.53mi - 9:32(17:52/mi) 88/106bpm [1572b/mi] 48cal 55/59rpm Add a comment
4.1mi,
38:36Run - parkrun
1) 0.62mi - 6:09(9:54/mi) 116/122bpm [1149b/mi] 59cal 243/305W
2) 0.39mi - 3:51(9:56/mi) 122/126bpm [1212b/mi] 39cal 255/337W 3) 0.62mi - 5:32(8:55/mi) 103/113bpm [918b/mi] 46cal 287/381W 4) 0.62mi - 5:53(9:28/mi) 108/116bpm [1023b/mi] 53cal 287/378W 5) 0.62mi - 5:26(8:44/mi) 115/119bpm [1004b/mi] 51cal 253/356W 6) 0.62mi - 5:54(9:30/mi) 116/119bpm [1102b/mi] 55cal 289/368W 7) 0.62mi - 5:49(9:22/mi) 118/123bpm [1105b/mi] 54cal 276/353W 8) 0mi - 2(7:42/mi) 117/117bpm [902b/mi] 335/337W Add a comment
0mi,
15:01Cross - Yoga Add a comment |
69.8mi,
4:17:30 Bike - Road Biking
1) 5mi - 19:35(3:55/mi) 111/144bpm [435b/mi] 166cal 73/97rpm 123/322W 15.32/30.37mph
2) 5mi - 16:00(3:12/mi) 112/148bpm [358b/mi] 118cal 78/105rpm 104/349W 18.76/28.11mph 3) 5mi - 18:51(3:46/mi) 113/148bpm [426b/mi] 158cal 75/103rpm 122/374W 15.91/26.49mph 4) 5mi - 18:34(3:43/mi) 117/151bpm [434b/mi] 174cal 79/106rpm 138/423W 16.16/22.65mph 5) 5mi - 21:50(4:22/mi) 122/149bpm [533b/mi] 212cal 74/105rpm 143/383W 13.74/25.88mph 6) 5mi - 19:26(3:53/mi) 112/153bpm [435b/mi] 168cal 69/97rpm 126/393W 15.43/25.99mph 7) 5mi - 17:20(3:28/mi) 115/144bpm [399b/mi] 149cal 76/94rpm 125/344W 17.3/30.83mph 8) 5mi - 20:03(4:01/mi) 108/146bpm [433b/mi] 140cal 70/109rpm 98/359W 14.96/28.55mph 9) 5mi - 19:46(3:57/mi) 128/157bpm [506b/mi] 185cal 72/110rpm 138/358W 15.17/33.16mph 10) 5mi - 16:16(3:15/mi) 115/154bpm [374b/mi] 116cal 76/114rpm 100/359W 18.44/32.96mph 11) 5mi - 16:10(3:14/mi) 122/154bpm [394b/mi] 130cal 79/97rpm 116/383W 18.56/29.12mph 12) 5mi - 18:00(3:36/mi) 120/151bpm [432b/mi] 155cal 76/106rpm 126/389W 16.67/30.66mph 13) 5mi - 19:01(3:48/mi) 120/151bpm [456b/mi] 165cal 75/100rpm 126/387W 15.78/29.55mph 14) 4.82mi - 16:38(3:27/mi) 110/146bpm [380b/mi] 119cal 75/94rpm 101/356W 17.38/27.93mph Add a comment
0mi,
21:15Cross - Yoga Add a comment |
0mi,
45:02 Cross - Yoga Add a comment |