Carpathius
Last on at 1pm, 16th Jun 2024
F40 Suffolk
Monkey Toast (34)
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Races
219 -
Miles
13713 -
Miles
174 -
Miles
3168 -
Miles
797 -
WAVA
60.40% -
400m
1:45 -
Mile
7:56 -
5k
24:27 -
5M
44:14 -
10k
54:52 -
10M
1:37:37 -
Half
2:04:39 -
20M
3:40:26 -
Mara
4:45:25 -
50k
7:12:00 -
20k
55:30 -
Mile
42:58
About Me | |
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Muddy.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Boston UK - awesome/awful | Apr 2024 |
"I'm going to the 5k turnaround, where I will... | Mar 2024 |
Darkrun to another place | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Jun
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parkrun | 5mi | 56:39 |
14th Jun
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Open Water | 0.4mi | 16:59 |
11th Jun
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General | 4.1mi | 56:52 |
11th Jun
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Dog Running | 2.5mi | 35:41 |
10th Jun
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Dog Walking | 2.9mi | 1:41:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:31 | 4:24 |
5k | 30:47 | 15:30 |
5mi | 50:18 | 0 |
10k | 1:05:00 | 0 |
10mi | 1:48:53 | 0 |
Half | 2:24:09 | 0 |
20mi | 3:48:24 | 0 |
Mara | 5:08:21 | 0 |
50k | 7:20:30 | 0 |
40mi | 14:23:17 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (59) |
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Followers (86) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | Cambridge Slow Swim and Picnic | 2km | ||
2024 | Result | WAVA | Distance | |
8 Jun | Endure24 (Reading) | 0 / 0 | 0.00 | 24hr |
25 May | Myvatn marathon / Mývatns maraþon | 5:51:07 | 39.60 | 26.2mi |
5 May | Bury to Clare SB | 4:31:53 | 34.66 | 18mi |
28 Apr | Boston Marathon UK SB | 5:10:56 | 44.72 | 26.2mi |
14 Apr | Bungay Black Dog Festival of running | 0.00 | 13.1mi | |
29 Mar | Easter Challenge | 6:15:28 | 37.03 | 26.2mi |
17 Mar | Stowmarket Half Marathon | 0.00 | 13.1mi | |
25 Feb | Tarpley 20 | 0.00 | 20mi | |
21 Jan | Benfleet 15 SB | 3:16:01 | 39.73 | 15mi |
7 Jan | Wesel Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
3 Dec | St Edmunds Trail Marathon | 5:56:25 | 38.74 | 26.2mi |
25 Nov | Turkey Trot Marathon | 5:57:00 | 38.68 | 26.2mi |
12 Nov | Stowmarket Striders Scenic 7 SB | 1:13:26 | 47.94 | 7mi |
8 Oct | Cracovia Royal Half Marathon | 2:28:26 | 45.16 | 13.1mi |
1 Oct | Flower of Suffolk | 7:16:00 | 31.67 | 26.2mi |
23 Sep | Fields and Forests Ultra Trail Marathon PB | 8:17:19 | 38.05 | 34mi |
16 Sep | Lucky Horseshoe Challenge | 6:42:29 | 34.31 | 26.2mi |
12 Aug | Stour Valley Path 50km SB | 8:10:27 | 34.26 | 50km |
30 Jul | Great Barrow Challenge | 5:28:58 | 41.97 | 26.2mi |
26 Jul | Great Barrow Challenge Half | 2:49:44 | 39.50 | 13.1mi |
23 Jul | Ekiden 10k leg | 1:05:56 | 47.13 | 10km |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
21 Jul | Brantham 5 | 54:56 | 45.19 | 5mi |
8 Jul | Cambridge Slow Swim and Picnic | 30:55 | 0.00 | 1.2km |
7 Jul | Great Bentley Friday Five SB | 50:48 | 48.87 | 5mi |
30 Jun | Stowmarket Friday Five | 51:27 | 48.25 | 5mi |
17 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
9 Jun | Framlingham Friday 5 | 53:05 | 46.77 | 5mi |
7 May | Bury to Clare SB | 4:40:45 | 33.34 | 18mi |
16 Apr | Boston Marathon UK SB | 5:12:41 | 44.16 | 26.2mi |
1 Apr | Camuplodunum marathon | 5:52:42 | 39.15 | 26.2mi |
19 Mar | Robert Tomlinson Half Marathon SB | 2:20:38 | 47.67 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:52:46 | 44.88 | 20mi |
2022 | Result | WAVA | Distance | |
20 Nov | Hadleigh 10 SB | 1:56:18 | 43.62 | 10mi |
22 Oct | Beachy Head Marathon | 7:34:45 | 30.18 | 26.2mi |
9 Oct | Martlesham 7 mile SB | 1:16:53 | 45.50 | 7mi |
2 Oct | London Marathon SB | 5:57:47 | 38.36 | 26.2mi |
4 Sep | Framlingham 10k | 1:16:00 | 40.63 | 10km |
7 Aug | Ipswich Ekiden 10k leg | 1:09:51 | 44.21 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon | 2:34:42 | 43.06 | 13.1mi |
24 Jun | Stowmarket Friday Five SB | 53:21 | 46.25 | 5mi |
24 Apr | Roding Around Lite Marathon | 6:50:51 | 33.40 | 26.2mi |
17 Apr | Little Bromley 10k SB | 1:06:01 | 46.78 | 10km |
10 Apr | Bungay Black Dog Half Marathon SB | 2:29:50 | 44.46 | 13.1mi |
20 Mar | Stowmarket Half Marathon | 2:48:45 | 39.47 | 13.1mi |
27 Feb | Tarpley 20 SB | 4:03:54 | 42.56 | 20mi |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:50:47 | 45.53 | 10mi |
14 Nov | Scenic 7 SB | 1:17:50 | 44.69 | 7mi |
23 Oct | Beachy Head Marathon SB | 6:14:59 | 36.40 | 26.2mi |
17 Oct | Cambridge Half Marathon SB | 2:35:47 | 42.51 | 13.1mi |
22 Aug | Gatliff 50k SB | 10:43:53 | 25.79 | 50km |
27 Jul | Ipswich 5k Summer Series – Race 3 SB | 44:47 | 33.62 | 5km |
24 Jul | Endure24 - Reading | 1:00 / 0 | 0.00 | 24hr |
18 Jul | Stephen Williams 10k Road Race SB | 1:14:20 | 41.30 | 10km |
27 Jun | Orwell Challenge 14.2 Miles PB | 3:22:25 | 35.63 | 14.2mi |
6 Jun | Stour Valley Half | 3:29:20 | 31.64 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | Bury to Clare SB | 4:51:58 | 31.52 | 18mi |
5 Dec | Virtual Jingle Mile SB | 9:44 | 44.07 | 1mi |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
15 Aug | Stour Valley Path 50km SB | 7:45:27 | 35.51 | 50km |
9 Aug | Mill 2 Mill | 0.00 | 2.3km | |
16 May | Fake parkrun SB | 28:55 | 51.83 | 5km |
21 Mar | Fake parkrun | 29:26 | 50.92 | 5km |
15 Mar | Stowmarket (Robert Tomlinson) Half marathon | 2:17:25 | 47.95 | 13.1mi |
8 Mar | Cambridge Half Marathon | 2:24:38 | 45.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 0.00 | 15mi | |
23 Feb | Tarpley 20 PB | 3:40:26 | 46.60 | 20mi |
2 Feb | Great Bentley Half Marathon SB | 2:14:02 | 49.16 | 13.1mi |
19 Jan | Benfleet 15 PB | 3:06:40 | 40.73 | 15mi |
2019 | Result | WAVA | Distance | |
29 Dec | Great Barrow Triple Tipple day 2 | 5:54:29 | 38.17 | 26.2mi |
8 Dec | Beccles Turkey Trot SB | 1:51:05 | 44.96 | 10mi |
24 Nov | Gatliff 50k SB | 11:36:00 | 23.65 | 50km |
17 Nov | St Neots Riverside Half Marathon | 2:29:00 | 44.02 | 13.1mi |
13 Oct | Saxmundham (Saxons) 5 | 1:04:52 | 37.46 | 5mi |
12 Oct | KINGS FOREST TRAIL MARATHON | 5:59:42 | 37.61 | 26.2mi |
5 Oct | The Doctor K Cup | 37:08 | 40.20 | 5km |
29 Sep | Ealing Half Marathon SB | 2:21:15 | 46.44 | 13.1mi |
22 Sep | Layer Cake trail marathon | 6:43:16 | 33.55 | 26.2mi |
1 Sep | Framlingham 10k | 1:05:21 | 46.51 | 10km |
11 Aug | Mill 2 Mill | 1:19:00 | 0.00 | 2.3km |
26 Jul | Twilight 10k | 1:05:33 | 46.37 | 10km |
19 Jul | Brantham five SB | 51:51 | 46.87 | 5mi |
14 Jul | The Roding Around Marathon | 6:47:05 | 33.23 | 26.2mi |
2 Jul | Ipswich 5k Summer Series – Race 3 | 30:13 | 49.40 | 5km |
30 Jun | Woking Lions Martian 21k | 2:24:38 | 45.35 | 13.1mi |
28 Jun | Friday 5 Series – Stowmarket | 53:45 | 45.21 | 5mi |
21 Jun | Bury Friday 5 | 54:29 | 44.60 | 5mi |
15 Jun | STF 24 | 1:00 / 0 | 0.00 | 24hr |
2 Jun | Stour Valley Marathon PB | 6:31:09 | 35.82 | 27mi |
19 May | Woodbridge 10km Road Race SB | 1:03:31 | 47.85 | 10km |
12 May | Bury to Clare PB | 3:38:36 | 41.91 | 18mi |
7 May | Ipswich Summer 5K Series - Race 1 | 30:34 | 48.83 | 5km |
5 May | Suffolk Rotary Heritage Coast Marathon | 5:49:38 | 38.70 | 26.2mi |
14 Apr | Bungay Black Dog Marathon SB | 5:22:39 | 41.93 | 26.2mi |
9 Apr | The I Can Run Ipswich Spring 5k SB | 29:05 | 51.32 | 5km |
7 Apr | Centenary Circle | 4:58:24 | 34.27 | 20mi |
30 Mar | TBC March | 0.00 | 10mi | |
24 Feb | Tarpley 20 SB | 3:43:18 | 45.80 | 20mi |
2018 | Result | WAVA | Distance | |
28 Dec | Stour Valley Special | 7:00:36 | 33.20 | 27mi |
9 Dec | Beccles Turkey Trot SB | 1:38:56 | 50.27 | 10mi |
24 Nov | Hellrunner: Hell Down South | 0.00 | 10mi | |
18 Nov | Hadleigh 10 | 1:41:41 | 48.91 | 10mi |
11 Nov | Scenic 7 PB | 1:08:10 | 50.30 | 7mi |
27 Oct | Beachy Head Marathon | 7:07:45 | 31.52 | 26.2mi |
20 Oct | Kings Forest 50k SB | 7:13:00 | 37.89 | 50km |
14 Oct | Saxons 5 mile race SB | 49:02 | 49.36 | 5mi |
30 Sep | Stowmarket Half Marathon SB | 2:36:33 | 41.73 | 13.1mi |
29 Sep | The Doctor K Cup | 33:37 | 44.24 | 5km |
23 Sep | Coastal 10 | 1:48:14 | 45.95 | 10mi |
19 Sep | RAF Honington 10k | 0.00 | 10km | |
11 Sep | Ipswich 5k Summer Series Race 4 | 31:28 | 47.27 | 5km |
2 Sep | Framlingham 10k | 1:07:37 | 44.76 | 10km |
14 Aug | Ipswich 5k Summer Series Race 3 SB | 31:11 | 47.70 | 5km |
12 Aug | Mill 2 Mill | 59:01 | 0.00 | 2.3km |
11 Aug | Stour Valley Path 50km | 8:41:20 | 31.47 | 50km |
3 Aug | Twilight 10k | 1:04:05 | 47.23 | 10km |
15 Jul | Ekiden Relays SB | 1:04:03 | 47.25 | 10km |
6 Jul | Great Bentley Friday 5 | 56:21 | 42.95 | 5mi |
29 Jun | Stowmarket Friday 5 | 53:56 | 44.87 | 5mi |
16 Jun | Suffolk TrailFest 24hr | 1:06 / 0 | 0.00 | 24hr |
12 Jun | Ipswich 5k Summer Series Race 1 | 32:26 | 45.86 | 5km |
10 Jun | Colne Engaine Chicken Run | 1:08:21 | 35.41 | 5mi |
8 Jun | Flyers Friday 5 | 53:59 | 44.83 | 5mi |
3 Jun | Stour Valley Marathon SB | 6:57:08 | 33.47 | 27mi |
20 May | Woodbridge 10k | 1:09:40 | 43.44 | 10km |
13 May | Bury to Clare SB | 4:13:57 | 35.94 | 18mi |
6 May | Suffolk Rotary Heritage Coast Marathon SB | 5:52:38 | 38.24 | 26.2mi |
8 Apr | Bungay Black Dog Marathon | 5:58:09 | 37.65 | 26.2mi |
11 Mar | HaverHalf | 2:36:51 | 41.65 | 13.1mi |
4 Mar | Cambridge Half Marathon | 2:42:36 | 40.18 | 13.1mi |
4 Feb | Great Bentley Half Marathon | 2:59:54 | 36.31 | 13.1mi |
2017 | Result | WAVA | Distance | |
16 Sep | Round Norfolk Relay Stage 11 PB | 2:33:38 | 40.50 | 12.45mi |
10 Sep | Coastal 10 SB | 1:58:10 | 41.94 | 10mi |
18 Aug | Twilight 10k | 1:12:36 | 41.53 | 10km |
13 Aug | Mill 2 Mill | 1:05:00 | 0.00 | 2.3km |
16 Jul | Ekiden Relays SB | 1:10:28 | 42.78 | 10km |
25 Jun | Orwell Rotary Run - short option PB | 2:59:38 | 33.35 | 12mi |
10 Jun | Endure24 | 1:10 / 0 | 0.00 | 24hr |
27 May | Kent Circuit Marathon SB | 5:42:32 | 39.26 | 26.2mi |
21 May | Bury to Clare SB | 4:46:43 | 31.73 | 18mi |
13 May | Aspall's Debenham 10k | 1:11:55 | 41.92 | 10km |
30 Apr | Suffolk Heritage Coast Run | 6:32:24 | 34.27 | 26.2mi |
9 Apr | Brighton Marathon | 5:45:42 | 38.90 | 26.2mi |
26 Mar | Farmhouse Five For Females SB | 56:07 | 42.97 | 5mi |
19 Mar | Stowmarket half marathon SB | 2:37:37 | 41.30 | 13.1mi |
5 Mar | Cambridge Half Marathon | 2:40:41 | 40.51 | 13.1mi |
26 Feb | Tarpley 20 SB | 4:02:41 | 41.86 | 20mi |
15 Jan | Benfleet 15 SB | 3:11:12 | 39.30 | 15mi |
2016 | Result | WAVA | Distance | |
11 Dec | Beccles Turkey Trot | 2:03:42 | 39.94 | 10mi |
20 Nov | St Neots Riverside Half Marathon | 2:40:47 | 40.37 | 13.1mi |
13 Nov | Scenic 7 SB | 1:30:03 | 37.80 | 7mi |
18 Sep | Ipswich half marathon | 2:50:28 | 38.07 | 13.1mi |
14 Aug | Mill 2 Mill | 1:04:06 | 0.00 | 2.3km |
2 Jul | Midnight Marathon (Dartford) | 5:13:59 | 42.75 | 26.2mi |
11 Jun | Endure24 | 1:05 / 0 | 0.00 | 24hr |
5 Jun | Stour Valley Marathon SB | 6:31:54 | 35.47 | 27mi |
3 Jun | Kirton Friday 5 SB | 48:00 | 50.08 | 5mi |
28 May | Kent Roadrunner Marathon PB | 4:45:25 | 47.03 | 26.2mi |
15 May | Spring Flitch Way Marathon | 5:37:07 | 39.81 | 26.2mi |
8 May | Alton Water Run SB | 1:11:38 | 41.94 | 10km |
7 May | Aspall's Debenham 10k | 1:12:54 | 41.21 | 10km |
1 May | Suffolk Heritage Coast Run | 5:48:25 | 38.52 | 26.2mi |
18 Apr | Little Bromley 10k | 1:18:42 | 38.18 | 10km |
17 Apr | Bungay Marathon | 5:19:35 | 42.00 | 26.2mi |
10 Apr | Harwich Runners 10km | 1:18:42 | 38.18 | 10km |
20 Mar | Stowmarket Half Marathon | 2:40:38 | 40.40 | 13.1mi |
6 Mar | Essex 20 SB | 3:48:26 | 44.37 | 20mi |
28 Feb | Cambridge Half Marathon SB | 2:30:37 | 43.09 | 13.1mi |
21 Feb | Test Track 10 PB | 1:37:37 | 50.61 | 10mi |
2015 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 1:23:11 | 40.81 | 7mi |
4 Oct | Southend Classic 10k | 59:45 | 50.14 | 10km |
23 Sep | RAF Honington 10k | 59:19 | 50.50 | 10km |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:24:55 | 44.68 | 13.1mi |
19 Sep | RNR Stage 2 PB | 2:38:19 | 44.19 | 14.09mi |
5 Sep | Dig Deep - Suffolk Trail Intro Ultra PB | 6:51:41 | 35.17 | 28mi |
19 Jun | Stowmarket Fri 5 PB | 44:14 | 54.21 | 5mi |
13 Jun | Endure24 | 0.00 | 5mi | |
30 May | Kent Roadrunner Marathon SB | 4:47:12 | 46.68 | 26.2mi |
10 May | Alton Water 10k | 57:53 | 51.75 | 10km |
9 May | Aspall's Debenham 10k PB | 54:52 | 54.60 | 10km |
3 May | Suffolk Heritage Coast Run | 6:53:05 | 32.45 | 26.2mi |
19 Apr | Bungay Marathon | 5:00:16 | 44.65 | 26.2mi |
12 Apr | Brighton Marathon | 5:19:14 | 41.99 | 26.2mi |
15 Mar | Essex 20 SB | 3:50:39 | 43.86 | 20mi |
8 Mar | Cambridge Half Marathon PB | 2:04:39 | 51.94 | 13.1mi |
22 Feb | Tarpley 20 | 3:53:20 | 43.36 | 20mi |
14 Feb | Ipswich parkrun PB | 24:27 | 60.40 | 5km |
17 Jan | Hellrunner: Hell Down South | 0.00 | 12mi | |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 51:06 | 46.82 | 5mi |
14 Dec | Beccles Turkey Trot | 1:44:59 | 46.84 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 2:35:46 | 41.49 | 13.1mi |
8 Nov | Kings Forest 50k PB | 7:12:00 | 37.74 | 50km |
26 Oct | Stort 30 PB | 5:57:44 | 43.79 | 30mi |
12 Oct | Martlesham 10k | 1:05:54 | 45.35 | 10km |
1 Oct | RAF Honington 10k SB | 58:03 | 51.48 | 10km |
21 Sep | round norfolk relay stage 14 PB | 1:12:19 | 48.71 | 7.27mi |
21 Sep | Larking Gowen Ipswich Half Marathon | 2:24:02 | 44.87 | 13.1mi |
24 Aug | Mersea 10 SB | 1:43:07 | 47.69 | 10mi |
10 Aug | Mill 2 Mill | 1:16:05 | 0.00 | 2.3km |
4 Jul | Great Bentley Friday 5 | 51:26 | 46.52 | 5mi |
21 Jun | Great east swim | 42:58 | 0.00 | 1mi |
20 Jun | Bury Friday 5 SB | 48:09 | 49.69 | 5mi |
14 Jun | RAF Wattisham Tri | 8:00 / 55:30 / 29:21 | 0.00 | 300metres/20km/5km |
13 Jun | Stowmarket Fri 5 | 58:39 | 40.79 | 5mi |
30 May | Ipswich Friday 5 | 48:38 | 49.19 | 5mi |
18 May | Woodbridge 10k | 1:13:59 | 40.39 | 10km |
13 Apr | London Marathon SB | 5:58:35 | 37.36 | 26.2mi |
23 Mar | The Stowmarket Half Marathon | 2:25:20 | 44.47 | 13.1mi |
9 Mar | Cambridge Half Marathon SB | 2:14:26 | 48.08 | 13.1mi |
23 Feb | Tarpley 20 SB | 4:01:32 | 41.84 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | Suffolk Winter XC League - Woodbridge | 0.00 | 5mi | |
24 Nov | Hadleigh 10 | 1:54:30 | 42.87 | 10mi |
10 Nov | Stowmarket Scenic 7 SB | 1:08:41 | 49.21 | 7mi |
27 Oct | Stort 30 SB | 6:21:43 | 41.03 | 30mi |
13 Oct | Martlesham 10k SB | 56:51 | 52.46 | 10km |
22 Sep | Larking Gowen Ipswich Half Marathon | 2:21:37 | 45.58 | 13.1mi |
14 Sep | Round Norfolk Relay - Stage 15 PB | 1:49:23 | 47.65 | 10.59mi |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile PB | 7:56 | 53.16 | 1mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 20 | 52.45 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:45 | 45.33 | 400m |
30 Jun | Capel 5M | 49:05 | 48.66 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 46:43 | 51.13 | 5mi |
8 Jun | Ipswich parkrun SB | 27:07 | 54.34 | 5km |
31 May | Ipswich Jaffa Friday 5 SB | 45:58 | 51.96 | 5mi |
12 May | Alton Water Run | 59:51 | 49.83 | 10km |
14 Apr | Bungay Half Marathon | 2:25:09 | 44.47 | 13.1mi |
10 Mar | Cambridge Half Marathon SB | 2:16:46 | 47.19 | 13.1mi |
24 Feb | Tarpley 10 SB | 1:38:16 | 49.95 | 10mi |
2012 | Result | WAVA | Distance | |
11 Nov | Stowmarket Striders Scenic 7 SB | 1:20:15 | 42.05 | 7mi |
23 Sep | Dedham 10k SB | 1:04:26 | 46.21 | 10km |
16 Jun | The Great East Swim | 44:37 | 9.45 | 1mi |
13 May | Alton Water | 1:08:20 | 43.57 | 10km |
11 Mar | East Retford Rugby Club Half Marathon SB | 2:29:30 | 43.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Adnams Southwold 10k SB | 1:12:09 | 41.22 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 7 | 10 | 12 | 42 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2024 | 0.6 | 2.6 | 2.3 | 1.3 | 3.4 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 10.7 |
2024 | 117 | 103 | 138 | 128 | 106 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 683 |
2024 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 60 | 22 | 27 | 15 | 13 | 37 | 4 | 7 | 10 | 42 | 15 | 12 | 265 |
2023 | 0.9 | 0.3 | 0 | 0 | 0 | 3.6 | 1.8 | 3.1 | 4.2 | 2.8 | 1.6 | 0.2 | 18.5 |
2023 | 53 | 128 | 134 | 131 | 138 | 117 | 122 | 109 | 102 | 111 | 89 | 86 | 1320 |
2023 | 0 | 0 | 0 | 2 | 28 | 18 | 64 | 26 | 9 | 0 | 0 | 0 | 147 |
2022 | 13 | 11 | 10 | 16 | 20 | 15 | 14 | 24 | 17 | 23 | 19 | 12 | 195 |
2022 | 0.5 | 0 | 0.1 | 0 | 0.8 | 1.3 | 3.3 | 1.3 | 0.4 | 0.4 | 0 | 0 | 8 |
2022 | 53 | 86 | 52 | 94 | 65 | 74 | 62 | 67 | 61 | 99 | 52 | 12 | 778 |
2022 | 18 | 9 | 26 | 16 | 17 | 17 | 35 | 0 | 0 | 0 | 0 | 0 | 138 |
2021 | 0 | 0 | 1 | 7 | 1 | 2 | 0 | 0 | 27 | 28 | 10 | 19 | 95 |
2021 | 0.2 | 0 | 0.7 | 0.9 | 0.4 | 1.2 | 2.2 | 2.7 | 0 | 1.3 | 0 | 0.5 | 10.1 |
2021 | 70 | 63 | 70 | 59 | 64 | 90 | 108 | 98 | 56 | 102 | 56 | 50 | 885 |
2021 | 9 | 0 | 0 | 44 | 4 | 14 | 0 | 15 | 42 | 27 | 26 | 9 | 190 |
2020 | 4 | 3 | 7 | 0 | 7 | 0 | 0 | 3 | 4 | 12 | 0 | 0 | 40 |
2020 | 2 | 0 | 0 | 0 | 0.6 | 1.5 | 0 | 1.7 | 0.5 | 0.4 | 2.9 | 0.8 | 10.3 |
2020 | 132 | 141 | 156 | 91 | 81 | 71 | 80 | 86 | 71 | 96 | 85 | 84 | 1174 |
2020 | 14 | 43 | 66 | 81 | 80 | 54 | 52 | 44 | 48 | 37 | 9 | 39 | 568 |
2019 | 5 | 12 | 0 | 2 | 6 | 0 | 2 | 4 | 0 | 0 | 2 | 2 | 35 |
2019 | 1 | 0.5 | 0.1 | 0 | 0 | 0.5 | 1.3 | 6.4 | 1.2 | 0.6 | 0 | 0 | 11.7 |
2019 | 100 | 118 | 157 | 109 | 106 | 147 | 118 | 104 | 102 | 87 | 114 | 107 | 1369 |
2019 | 41 | 53 | 30 | 44 | 105 | 41 | 122 | 3 | 49 | 18 | 45 | 25 | 576 |
2018 | 3 | 0 | 0 | 0 | 0 | 1 | 10 | 17 | 0 | 6 | 6 | 5 | 48 |
2018 | 2.1 | 3.8 | 3.5 | 1.2 | 1.7 | 2.5 | 7.2 | 2.9 | 1.3 | 2.9 | 1.6 | 2.4 | 33 |
2018 | 82 | 94 | 111 | 78 | 79 | 140 | 84 | 102 | 120 | 96 | 94 | 121 | 1202 |
2018 | 30 | 21 | 21 | 26 | 37 | 51 | 18 | 24 | 40 | 39 | 53 | 6 | 366 |
2017 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 5 | 0 | 18 |
2017 | 0 | 0 | 0.6 | 1.4 | 1 | 1.6 | 1.2 | 1.5 | 0.3 | 0 | 0 | 0 | 7.6 |
2017 | 64 | 91 | 147 | 127 | 147 | 141 | 134 | 67 | 88 | 31 | 11 | 47 | 1094 |
2017 | 0 | 0 | 6 | 22 | 21 | 6 | 28 | 0 | 22 | 27 | 9 | 16 | 157 |
2016 | 2.2 | 0.9 | 1.5 | 2.4 | 1.9 | 0.5 | 1.1 | 3.4 | 0 | 0 | 0.4 | 0.5 | 14.7 |
2016 | 118 | 166 | 131 | 150 | 189 | 155 | 89 | 84 | 78 | 45 | 129 | 120 | 1453 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 34 | 0 | 0 | 0 | 45 |
2015 | 3.1 | 1 | 0.8 | 1.4 | 0.5 | 0.5 | 1.4 | 0 | 0 | 0 | 0.5 | 0.6 | 9.7 |
2015 | 112 | 130 | 130 | 139 | 147 | 116 | 173 | 117 | 107 | 61 | 31 | 37 | 1300 |
2015 | 22 | 13 | 12 | 14 | 24 | 7 | 5 | 0 | 0 | 0 | 0 | 0 | 96 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 9 |
2014 | 0.1 | 0.7 | 0 | 0.8 | 5.4 | 2.7 | 2.1 | 4.9 | 1 | 1.6 | 1 | 1.3 | 21.5 |
2014 | 121 | 134 | 133 | 65 | 41 | 92 | 134 | 138 | 152 | 136 | 100 | 76 | 1322 |
2014 | 0 | 0 | 0 | 0 | 64 | 20 | 16 | 20 | 41 | 38 | 45 | 27 | 270 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2013 | 0.5 | 0.3 | 1.7 | 2.4 | 1.6 | 2.6 | 2.4 | 0.3 | 1.2 | 1 | 0.6 | 1.5 | 16 |
2013 | 50 | 80 | 78 | 82 | 74 | 101 | 90 | 92 | 141 | 106 | 48 | 34 | 975 |
2013 | 37 | 29 | 16 | 0 | 0 | 5 | 44 | 36 | 35 | 41 | 22 | 30 | 296 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.5 | 0.3 | 0.7 | 0.8 | 2.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 17 | 19 | 38 | 30 | 26 | 27 | 159 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 64 | 67 | 76 | 42 | 44 | 17 | 314 |
Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
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Fri 24th May
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 13:18(13:18/mi) 130/150bpm [1730b/mi] 113cal
2) 1mi - 13:28(13:28/mi) 138/158bpm [1859b/mi] 117cal 3) 0mi - 3(13:13/mi) 156/156bpm [2062b/mi] 1cal Add a comment
1) 0mi - 1:00:12(0/mi) 125/168bpm [INFb/mi] 401cal
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Air temp 10 degrees but with a cold wind. Water temp 17.8.
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1) 11.78mi - 6:12:16(31:36/mi) 105/159bpm [3317b/mi] 1527cal 34/117rpm
22nd May 2024, 6:59pm
Corrah wrote: Fabulous xx22nd May 2024, 9:52pm
Autumnleaves wrote: Grand!23rd May 2024, 10:40am
Carpathius wrote: It was both fabulous and grand :) Add a comment
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1) 0mi - 1(0/mi) 85/85bpm [INFb/mi]
2) 0.12mi - 6:13(50:04/mi) 129/158bpm [6459b/mi] 50cal 37/rpm 3) 0.12mi - 28:03(3:45:43/mi) 105/162bpm [23700b/mi] 126cal 61/rpm Add a comment
1) 1mi - 30:45(30:45/mi) 93/121bpm [2859b/mi] 126cal 27/101rpm
2) 0.02mi - 2(2:38/mi) 116/116bpm [305b/mi] Add a comment
Hot spring
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1) 0.75mi - 21:53(29:14/mi) 95/120bpm [2778b/mi] 98cal 37/78rpm
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1) 4.38mi - 1:04:55(14:49/mi) 125/153bpm [1853b/mi] 437cal 61/106rpm
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1) 0.16mi - 5:13(33:17/mi) 79/94bpm [2629b/mi] 14cal 31/60rpm
2) 4.82mi - 2:26:07(30:18/mi) 95/153bpm [2879b/mi] 540cal 35/121rpm 24th May 2024, 7:33pm
Corrah wrote: Oh, interesting.25th May 2024, 8:28am
Carpathius wrote: Arctic Circle hike :)25th May 2024, 11:18am
Corrah wrote: Awesome ❤️ Add a comment
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1) 1mi - 11:25(11:25/mi) 143/157bpm [1633b/mi] 114cal
2) 1mi - 11:59(11:59/mi) 146/153bpm [1750b/mi] 112cal 3) 1mi - 12:16(12:16/mi) 147/155bpm [1804b/mi] 114cal 4) 1mi - 12:56(12:56/mi) 148/158bpm [1915b/mi] 114cal 5) 1mi - 12:23(12:23/mi) 150/158bpm [1858b/mi] 114cal 6) 1mi - 11:47(11:47/mi) 154/167bpm [1816b/mi] 116cal 7) 1mi - 12:26(12:26/mi) 148/157bpm [1841b/mi] 113cal 8) 1mi - 13:04(13:04/mi) 143/154bpm [1868b/mi] 107cal 9) 1mi - 12:54(12:54/mi) 144/156bpm [1857b/mi] 110cal 10) 1mi - 12:53(12:53/mi) 141/149bpm [1816b/mi] 111cal 11) 1mi - 12:48(12:48/mi) 145/155bpm [1857b/mi] 113cal 12) 1mi - 12:44(12:44/mi) 146/153bpm [1858b/mi] 111cal 13) 1mi - 12:27(12:27/mi) 148/155bpm [1843b/mi] 111cal 14) 1mi - 16:28(16:28/mi) 136/150bpm [2239b/mi] 112cal 15) 1mi - 13:06(13:06/mi) 147/155bpm [1926b/mi] 110cal 16) 1mi - 13:15(13:15/mi) 144/156bpm [1908b/mi] 111cal 17) 1mi - 13:06(13:06/mi) 142/154bpm [1860b/mi] 110cal 18) 1mi - 13:47(13:47/mi) 142/157bpm [1958b/mi] 108cal 19) 1mi - 13:39(13:39/mi) 141/154bpm [1925b/mi] 109cal 20) 1mi - 14:29(14:29/mi) 137/151bpm [1984b/mi] 106cal 21) 1mi - 14:09(14:09/mi) 135/150bpm [1909b/mi] 108cal 22) 1mi - 14:53(14:53/mi) 135/148bpm [2008b/mi] 106cal 23) 1mi - 14:04(14:04/mi) 140/152bpm [1969b/mi] 106cal 24) 1mi - 13:41(13:41/mi) 145/157bpm [1983b/mi] 108cal 25) 1mi - 14:30(14:30/mi) 145/160bpm [2103b/mi] 111cal 26) 1mi - 14:12(14:12/mi) 152/160bpm [2158b/mi] 123cal 27) 0.43mi - 5:26(12:42/mi) 158/168bpm [2006b/mi] 50cal 25th May 2024, 5:31pm
Sombrero wrote: Well done *medal* :-)25th May 2024, 6:12pm
Pothunter wrote: *medal*25th May 2024, 8:15pm
Autumnleaves wrote: OMG!25th May 2024, 10:43pm
Ness wrote: Well done 🏅29th May 2024, 1:22am
Carpathius wrote: That was... ugh. Struggled! Add a comment
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1) 4.86mi - 2:32:06(31:19/mi) 95/139bpm [2975b/mi] 547cal 32/111rpm
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1) 1mi - 36:59(36:59/mi) 78/102bpm [2884b/mi] 116cal 27/83rpm
2) 1mi - 28:23(28:23/mi) 96/113bpm [2725b/mi] 119cal 37/76rpm 3) 0.71mi - 33:50(47:38/mi) 89/110bpm [4240b/mi] 112cal 21/76rpm Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
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Thu 30th May
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Fri 31st May
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Sat 1st Jun
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Sun 2nd Jun
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A route off t'internet which didn't actually exist, so we invented it. Bogs, rocks, climbing, snow, awesome amount of fun.
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1) 1mi - 13:00(13:00/mi) 134/152bpm [1743b/mi] 120cal
2) 1mi - 12:59(12:59/mi) 134/148bpm [1739b/mi] 114cal 3) 0.5mi - 6:53(13:50/mi) 144/157bpm [1992b/mi] 62cal Add a comment
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1) 1mi - 35:55(35:55/mi) 89/111bpm [3197b/mi] 133cal 27/78rpm
2) 0.7mi - 16:49(24:02/mi) 100/129bpm [2403b/mi] 79cal 45/65rpm Add a comment
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1) 1mi - 10:40(10:40/mi) 144/154bpm [1536b/mi] 105cal
2) 1mi - 11:43(11:43/mi) 156/167bpm [1829b/mi] 124cal 3) 1mi - 11:00(11:00/mi) 152/163bpm [1672b/mi] 116cal 4) 1mi - 9:58(9:58/mi) 156/167bpm [1554b/mi] 104cal 5) 1mi - 9:47(9:47/mi) 168/176bpm [1643b/mi] 115cal 6) 0.02mi - 10(7:23/mi) 175/175bpm [1291b/mi] 2cal 31st May 2024, 8:44pm
Sombrero wrote: Nice running Carp 🏃♀️ 1st Jun 2024, 8:17am
Autumnleaves wrote: Good miles :) Add a comment
1) 0.84mi - 22:33(26:56/mi) 82/116bpm [2209b/mi] 71cal 25/68rpm
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1) 1mi - 11:11(11:11/mi) 142/159bpm [1588b/mi] 110cal
2) 1mi - 13:30(13:30/mi) 138/156bpm [1863b/mi] 121cal 3) 1mi - 13:27(13:27/mi) 138/153bpm [1856b/mi] 115cal 4) 1mi - 12:23(12:23/mi) 141/160bpm [1747b/mi] 112cal 5) 1mi - 12:32(12:32/mi) 148/159bpm [1854b/mi] 117cal 6) 1mi - 11:56(11:56/mi) 138/160bpm [1646b/mi] 94cal 7) 0.6mi - 6:39(11:03/mi) 142/154bpm [1569b/mi] 71cal Add a comment
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1) 1mi - 14:48(14:48/mi) 136/152bpm [2013b/mi] 128cal
2) 1mi - 13:56(13:56/mi) 133/145bpm [1854b/mi] 113cal 3) 1mi - 14:35(14:35/mi) 132/147bpm [1926b/mi] 116cal 4) 0.37mi - 5:19(14:23/mi) 129/148bpm [1857b/mi] 39cal Add a comment
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1) 1mi - 12:20(12:20/mi) 153/169bpm [1887b/mi] 123cal
2) 1mi - 12:31(12:31/mi) 159/170bpm [1990b/mi] 133cal 3) 1mi - 12:37(12:37/mi) 153/167bpm [1931b/mi] 120cal 4) 1mi - 12:59(12:59/mi) 150/169bpm [1948b/mi] 121cal 5) 1mi - 12:13(12:13/mi) 158/169bpm [1930b/mi] 122cal 6) 0mi - 2(9:53/mi) 162/162bpm [1601b/mi] Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
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Sun 9th Jun
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1) 1mi - 23:15(23:15/mi) 102/115bpm [2372b/mi] 110cal 46/70rpm
2) 0.85mi - 20:44(24:30/mi) 105/125bpm [2572b/mi] 97cal 40/67rpm Add a comment
1) 0.21mi - 10:11(49:16/mi) 91/111bpm [4483b/mi] 69cal 24/36rpm
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1) 1mi - 16:09(16:09/mi) 131/149bpm [2115b/mi] 113cal
2) 1mi - 16:13(16:13/mi) 129/151bpm [2092b/mi] 116cal 3) 1mi - 14:19(14:19/mi) 127/143bpm [1818b/mi] 100cal 4) 1mi - 16:37(16:37/mi) 126/142bpm [2095b/mi] 108cal 5) 1mi - 14:27(14:27/mi) 123/142bpm [1778b/mi] 96cal 6) 1mi - 17:26(17:26/mi) 125/144bpm [2178b/mi] 111cal 7) 1mi - 15:30(15:30/mi) 128/146bpm [1985b/mi] 107cal 8) 1mi - 13:40(13:40/mi) 134/152bpm [1831b/mi] 88cal 9) 1mi - 15:54(15:54/mi) 128/149bpm [2036b/mi] 102cal 10) 1mi - 15:15(15:15/mi) 120/148bpm [1830b/mi] 94cal 11) 1mi - 21:18(21:18/mi) 112/139bpm [2385b/mi] 121cal 12) 1mi - 15:08(15:08/mi) 130/149bpm [1966b/mi] 112cal 13) 1mi - 16:19(16:19/mi) 115/133bpm [1876b/mi] 92cal 14) 1mi - 19:56(19:56/mi) 118/138bpm [2351b/mi] 111cal 15) 1mi - 16:16(16:16/mi) 122/144bpm [1984b/mi] 91cal 16) 1mi - 19:32(19:32/mi) 119/134bpm [2325b/mi] 115cal 17) 1mi - 16:45(16:45/mi) 124/137bpm [2077b/mi] 108cal 18) 1mi - 16:37(16:37/mi) 121/140bpm [2011b/mi] 95cal 19) 1mi - 18:00(18:00/mi) 119/143bpm [2143b/mi] 106cal 20) 1mi - 18:22(18:22/mi) 105/121bpm [1928b/mi] 91cal 21) 1mi - 18:31(18:31/mi) 107/128bpm [1981b/mi] 118cal 22) 1mi - 17:29(17:29/mi) 105/129bpm [1835b/mi] 106cal 23) 1mi - 16:41(16:41/mi) 106/128bpm [1769b/mi] 98cal 24) 1mi - 17:15(17:15/mi) 108/130bpm [1863b/mi] 104cal 25) 1mi - 17:02(17:02/mi) 101/112bpm [1721b/mi] 91cal 26) 1mi - 43:59(43:59/mi) 83/140bpm [3651b/mi] 147cal 27) 1mi - 15:09(15:09/mi) 120/133bpm [1818b/mi] 103cal 28) 1mi - 14:42(14:42/mi) 123/148bpm [1808b/mi] 104cal 29) 1mi - 17:09(17:09/mi) 112/136bpm [1921b/mi] 101cal 30) 1mi - 15:10(15:10/mi) 113/137bpm [1713b/mi] 92cal 31) 1mi - 23:31(23:31/mi) 106/129bpm [2492b/mi] 119cal 32) 1mi - 15:56(15:56/mi) 119/130bpm [1896b/mi] 105cal 33) 1mi - 16:35(16:35/mi) 116/138bpm [1924b/mi] 104cal 34) 1mi - 21:32(21:32/mi) 105/129bpm [2260b/mi] 108cal 35) 1mi - 16:21(16:21/mi) 109/131bpm [1782b/mi] 94cal 36) 1mi - 18:52(18:52/mi) 103/129bpm [1943b/mi] 105cal 37) 1mi - 16:31(16:31/mi) 118/139bpm [1948b/mi] 109cal 38) 1mi - 15:48(15:48/mi) 120/142bpm [1895b/mi] 102cal 39) 1mi - 19:05(19:05/mi) 110/137bpm [2099b/mi] 102cal 40) 1mi - 16:26(16:26/mi) 119/137bpm [1956b/mi] 97cal 41) 0.61mi - 10:15(16:41/mi) 111/140bpm [1853b/mi] 60cal 9th Jun 2024, 5:29pm
Autumnleaves wrote: Amazing!!!9th Jun 2024, 5:29pm
Nellers wrote: Crazy woman! But well done.👏 👏👏👏👏9th Jun 2024, 5:29pm
Nellers wrote: Crazy woman! But well done.👏 👏👏👏👏9th Jun 2024, 10:17pm
Pothunter wrote: Legend!10th Jun 2024, 11:24am
Sombrero wrote: This is so good! 70 miles! Amazing. Add a comment
First six laps including any pauses like ferreting around in my drop bag and toilet stops etc.
Garmin on waist belt so I didn't look at (and then worry about) the pace; this didn't work too well for the satellite connection. Each lap is 8k. 1) 1mi - 13:04(13:04/mi) 158/173bpm [2065b/mi] 132cal 2) 1mi - 13:16(13:16/mi) 161/168bpm [2136b/mi] 95cal 3) 1mi - 12:52(12:52/mi) 161/168bpm [2070b/mi] 74cal 4) 1mi - 15:16(15:16/mi) 161/168bpm [2457b/mi] 78cal 5) 1mi - 13:44(13:44/mi) 161/168bpm [2212b/mi] 89cal 6) 1mi - 12:53(12:53/mi) 161/168bpm [2073b/mi] 75cal 7) 1mi - 13:30(13:30/mi) 161/168bpm [2172b/mi] 80cal 8) 1mi - 15:25(15:25/mi) 161/168bpm [2483b/mi] 79cal 9) 1mi - 13:40(13:40/mi) 161/168bpm [2200b/mi] 86cal 10) 1mi - 16:23(16:23/mi) 161/168bpm [2637b/mi] 95cal 11) 1mi - 14:46(14:46/mi) 161/168bpm [2378b/mi] 77cal 12) 1mi - 14:22(14:22/mi) 161/168bpm [2312b/mi] 73cal 13) 1mi - 18:15(18:15/mi) 161/168bpm [2938b/mi] 80cal 14) 1mi - 14:42(14:42/mi) 161/168bpm [2367b/mi] 100cal 15) 1mi - 16:54(16:54/mi) 161/168bpm [2722b/mi] 86cal 16) 1mi - 15:11(15:11/mi) 161/168bpm [2445b/mi] 84cal 17) 1mi - 14:41(14:41/mi) 161/168bpm [2365b/mi] 96cal 18) 1mi - 16:23(16:23/mi) 161/168bpm [2639b/mi] 85cal 19) 1mi - 18:40(18:40/mi) 112/131bpm [2090b/mi] 96cal 20) 1mi - 14:38(14:38/mi) 112/131bpm [1639b/mi] 82cal 21) 1mi - 15:26(15:26/mi) 112/131bpm [1729b/mi] 91cal 22) 1mi - 18:17(18:17/mi) 112/131bpm [2049b/mi] 78cal 23) 1mi - 17:36(17:36/mi) 112/131bpm [1971b/mi] 90cal 24) 1mi - 17:03(17:03/mi) 112/131bpm [1910b/mi] 94cal 25) 1mi - 15:44(15:44/mi) 112/131bpm [1763b/mi] 90cal 26) 1mi - 13:21(13:21/mi) 112/131bpm [1496b/mi] 97cal 27) 1mi - 11:38(11:38/mi) 112/131bpm [1302b/mi] 120cal 28) 1mi - 14:48(14:48/mi) 112/131bpm [1658b/mi] 106cal 29) 0.85mi - 25:41(30:06/mi) 112/131bpm [3371b/mi] 83cal 8th Jun 2024, 7:42pm
Lip Gloss wrote: Machine x8th Jun 2024, 11:41pm
Sombrero wrote: Keep going! 9th Jun 2024, 7:00am
jelly wrote: Super! 9th Jun 2024, 5:24pm
Autumnleaves wrote: Fabulous x Add a comment
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
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Thu 13th Jun
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Fri 14th Jun
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Sat 15th Jun
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Sun 16th Jun
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1) 1mi - 28:03(28:03/mi) 87/103bpm [2440b/mi] 102cal 33/108rpm
2) 1mi - 34:10(34:10/mi) 88/111bpm [3007b/mi] 114cal 23/76rpm 3) 0.85mi - 38:49(45:56/mi) 72/93bpm [3307b/mi] 92cal 13/71rpm Add a comment
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1) 1mi - 12:35(12:35/mi) 135/151bpm [1698b/mi] 110cal
2) 0.83mi - 10:26(12:35/mi) 136/154bpm [1712b/mi] 91cal 3) 0.06mi - 37(10:04/mi) 152/159bpm [1530b/mi] 6cal 4) 0.13mi - 2:10(16:57/mi) 143/163bpm [2424b/mi] 17cal 5) 0.13mi - 1:10(9:06/mi) 142/167bpm [1292b/mi] 13cal 6) 0.06mi - 1:11(18:23/mi) 162/169bpm [2977b/mi] 12cal 7) 0.19mi - 1:52(9:51/mi) 150/167bpm [1476b/mi] 20cal 8) 0.19mi - 2:36(14:00/mi) 137/168bpm [1918b/mi] 21cal 9) 0.05mi - 33(10:13/mi) 149/159bpm [1523b/mi] 6cal 10) 1mi - 18:00(18:00/mi) 128/160bpm [2303b/mi] 116cal 11) 0.45mi - 5:42(12:37/mi) 147/158bpm [1855b/mi] 51cal Add a comment
1) 1mi - 13:59(13:59/mi) 124/141bpm [1734b/mi] 104cal 73/121rpm
2) 1mi - 15:00(15:00/mi) 129/146bpm [1935b/mi] 111cal 68/121rpm 3) 0.5mi - 6:42(13:27/mi) 130/137bpm [1748b/mi] 52cal 71/94rpm 11th Jun 2024, 5:08pm
Sombrero wrote: Hope the legs are working :-)11th Jun 2024, 5:43pm
Carpathius wrote: This was actually a dog run accidentally logged as a walk! Legs shockingly OK.11th Jun 2024, 6:39pm
Sombrero wrote: Ah, maybe you should have done 75 miles ;-) 11th Jun 2024, 9:59pm
Carpathius wrote: Feet hurt though! But yes, I had loads of time to do another lap and now regretting not doing it.11th Jun 2024, 10:46pm
Sombrero wrote: Lol, you are mental. In a splendid way of course!
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Surprisingly cold - 14.6 water temp, 12 air temp but cold drizzle with some heavier bursts.
Last few outings have been with a water temp of 17+ Add a comment
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1) 1mi - 11:12(11:12/mi) 156/174bpm [1746b/mi] 113cal
2) 1mi - 10:44(10:44/mi) 168/178bpm [1804b/mi] 118cal 3) 1mi - 11:15(11:15/mi) 172/180bpm [1935b/mi] 126cal 4) 1mi - 11:02(11:02/mi) 154/183bpm [1699b/mi] 113cal 5) 1mi - 12:23(12:23/mi) 149/163bpm [1845b/mi] 116cal 6) 0.01mi - 3(7:13/mi) 159/159bpm [1147b/mi] 1cal 16th Jun 2024, 8:41am
Autumnleaves wrote: Nice miles16th Jun 2024, 1:22pm
Carpathius wrote: Thanks :) Add a comment
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