Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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5.7mi ,
57:36
Run - General
1) 1mi - 10:41(10:41/mi) 131/158bpm [1400b/mi] 113cal 235/W 5.61/6.7mph 2) 1mi - 9:54(9:54/mi) 137/161bpm [1357b/mi] 102cal 239/W 6.06/6.95mph 3) 1mi - 9:37(9:37/mi) 146/153bpm [1403b/mi] 109cal 246/W 6.25/6.93mph 4) 1mi - 10:12(10:12/mi) 148/156bpm [1510b/mi] 120cal 235/W 5.89/6.78mph 5) 1mi - 9:52(9:52/mi) 146/153bpm [1440b/mi] 115cal 233/W 6.08/6.56mph 6) 0.71mi - 7:20(10:18/mi) 148/157bpm [1526b/mi] 85cal 228/W 5.82/6.82mph
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3.2mi ,
1:02:53
Walk - General
1) 0.52mi - 8:38(16:35/mi) 99/108bpm [1643b/mi] 50cal 58/60rpm 3.61/3.7mph 2) 0.52mi - 8:20(15:54/mi) 99/110bpm [1575b/mi] 48cal 60/61rpm 3.77/3.91mph 3) 0.52mi - 8:29(16:27/mi) 97/102bpm [1595b/mi] 47cal 59/61rpm 3.65/3.84mph 4) 0.49mi - 15:45(32:25/mi) 103/123bpm [3338b/mi] 100cal 57/63rpm 1.85/3.69mph 5) 0.53mi - 8:32(16:11/mi) 93/106bpm [1505b/mi] 43cal 58/60rpm 3.71/3.77mph 6) 0.52mi - 8:39(16:47/mi) 95/105bpm [1595b/mi] 46cal 58/60rpm 3.57/3.78mph 7) 0.14mi - 4:29(32:45/mi) 100/112bpm [3276b/mi] 27cal 55/59rpm 1.83/3.46mph
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5.5mi ,
55:51
Run - General
1) 1mi - 10:27(10:27/mi) 130/147bpm [1358b/mi] 109cal 238/W 5.75/6.41mph 2) 1mi - 9:53(9:53/mi) 146/161bpm [1444b/mi] 117cal 236/W 6.06/7.26mph 3) 1mi - 10:14(10:14/mi) 145/165bpm [1483b/mi] 116cal 232/W 5.87/7.53mph 4) 1mi - 10:07(10:07/mi) 140/152bpm [1416b/mi] 113cal 237/W 5.93/6.76mph 5) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 113cal 229/W 5.66/6.78mph 6) 0.46mi - 4:34(9:50/mi) 137/151bpm [1347b/mi] 53cal 220/W 6.1/6.66mph
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1.3mi ,
21:31
Walk - General
1) 0.54mi - 8:43(16:15/mi) 103/111bpm [1674b/mi] 56cal 57/60rpm 3.69/3.88mph 2) 0.53mi - 8:38(16:22/mi) 101/107bpm [1652b/mi] 53cal 57/60rpm 3.67/3.82mph 3) 0.25mi - 4:11(16:45/mi) 96/108bpm [1608b/mi] 23cal 58/59rpm 3.59/3.82mph
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0.9mi ,
1:19:23
Walk - General
1) 0.56mi - 14:06(25:13/mi) 86/102bpm [2169b/mi] 58cal 58/83rpm 2.38/6.16mph 2) 0.31mi - 1:05:12(3:27:50/mi) 75/107bpm [15587b/mi] 176cal 56/70rpm 0.29/4.39mph 3) 0mi - 6(24:42/mi) 85/87bpm [2099b/mi] 55/55rpm 2.43/2.79mph
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6mi ,
1:00:38
Run - General
1) 1mi - 10:48(10:48/mi) 140/160bpm [1512b/mi] 111cal 241/W 5.55/8.08mph 2) 1mi - 9:25(9:25/mi) 148/155bpm [1394b/mi] 110cal 249/W 6.37/7.36mph 3) 1mi - 10:00(10:00/mi) 149/157bpm [1490b/mi] 117cal 241/W 6/6.9mph 4) 1mi - 9:27(9:27/mi) 145/155bpm [1370b/mi] 107cal 256/W 6.36/6.93mph 5) 1mi - 9:56(9:56/mi) 151/160bpm [1500b/mi] 120cal 244/W 6.05/6.7mph 6) 0.98mi - 11:01(11:17/mi) 142/153bpm [1603b/mi] 112cal 196/W 5.31/6.34mph
10th May 2024, 12:46am
Fenland Flier wrote: I hope it was a better temperature for you.
10th May 2024, 10:02am
Seratonin wrote: It was nice and cool. First mile was tough as I had eaten dinner earlier but soon got into a nice groove.
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2.8mi ,
49:17
Walk - General
1) 0.51mi - 8:40(17:10/mi) 91/103bpm [1562b/mi] 42cal 58/60rpm 3.5/3.62mph 2) 0.51mi - 8:29(16:44/mi) 101/124bpm [1690b/mi] 51cal 58/60rpm 3.59/3.68mph 3) 0.5mi - 9:11(18:16/mi) 93/110bpm [1698b/mi] 46cal 58/78rpm 3.28/4.13mph 4) 0.5mi - 8:34(17:15/mi) 85/91bpm [1466b/mi] 34cal 57/59rpm 3.48/3.73mph 5) 0.49mi - 9:07(18:45/mi) 90/98bpm [1687b/mi] 42cal 55/58rpm 3.2/3.56mph 6) 0.28mi - 5:16(19:08/mi) 90/101bpm [1721b/mi] 25cal 54/55rpm 3.14/3.4mph
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5.8mi ,
1:02:35
Run - General
1) 1mi - 10:05(10:05/mi) 134/148bpm [1352b/mi] 108cal 248/W 5.95/6.45mph 2) 1mi - 9:26(9:26/mi) 148/155bpm [1396b/mi] 110cal 253/W 6.36/6.84mph 3) 1mi - 10:54(10:54/mi) 138/151bpm [1505b/mi] 108cal 221/W 5.5/7.01mph 4) 1mi - 12:11(12:11/mi) 134/148bpm [1633b/mi] 116cal 195/W 4.93/7.01mph 5) 0.6mi - 6:01(10:02/mi) 139/153bpm [1394b/mi] 69cal 235/W 5.98/6.62mph 6) 1mi - 11:16(11:16/mi) 133/148bpm [1498b/mi] 115cal 200/W 5.33/7.08mph 7) 0.23mi - 2:41(11:56/mi) 124/140bpm [1480b/mi] 25cal 196/W 5.03/6.7mph
12th May 2024, 7:35am
Fenland Flier wrote: Nice afternoon run.
12th May 2024, 7:32pm
Seratonin wrote: Too hot and suffered somewhat. Had a few walk breaks and glad that I was able to take on water.
12th May 2024, 8:48pm
Fenland Flier wrote: I didn't want to do much more than I did this morning but then I don't have breakfast or take water with me.
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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3mi ,
51:07
Walk - General
1) 0.53mi - 9:21(17:47/mi) 107/130bpm [1903b/mi] 64cal 57/61rpm 3.37/3.84mph 2) 0.52mi - 8:41(16:44/mi) 96/106bpm [1606b/mi] 47cal 57/60rpm 3.59/3.84mph 3) 0.52mi - 8:34(16:22/mi) 96/122bpm [1570b/mi] 47cal 58/77rpm 3.67/4.58mph 4) 0.51mi - 8:39(16:56/mi) 99/122bpm [1676b/mi] 50cal 57/61rpm 3.55/3.74mph 5) 0.51mi - 8:45(17:00/mi) 92/102bpm [1564b/mi] 43cal 57/62rpm 3.53/4.44mph 6) 0.4mi - 7:07(17:45/mi) 93/99bpm [1650b/mi] 36cal 56/58rpm 3.38/3.67mph
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4.7mi ,
48:18
Run - General
1) 1mi - 10:34(10:34/mi) 134/163bpm [1416b/mi] 111cal 237/W 5.68/6.27mph 2) 1mi - 10:16(10:16/mi) 138/147bpm [1417b/mi] 110cal 239/W 5.84/6.56mph 3) 1mi - 10:12(10:12/mi) 140/150bpm [1428b/mi] 108cal 240/W 5.89/6.56mph 4) 1mi - 9:59(9:59/mi) 141/148bpm [1409b/mi] 108cal 234/W 6.01/6.58mph 5) 0.73mi - 7:17(9:55/mi) 146/150bpm [1449b/mi] 82cal 229/W 6.05/6.39mph
13th May 2024, 1:59pm
Fenland Flier wrote: Early today.
13th May 2024, 2:42pm
Seratonin wrote: Yes. Lunchtime run as I am out tonight. Benefit of being able to WFH :-)
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6mi ,
1:02:16
Run - General
1) 1mi - 10:53(10:53/mi) 132/161bpm [1436b/mi] 108cal 230/W 5.51/6.13mph 2) 1mi - 9:49(9:49/mi) 141/149bpm [1385b/mi] 109cal 243/W 6.11/6.58mph 3) 1mi - 9:55(9:55/mi) 143/148bpm [1418b/mi] 112cal 238/W 6.05/6.52mph 4) 1mi - 10:55(10:55/mi) 140/146bpm [1529b/mi] 115cal 219/W 5.5/6.76mph 5) 1mi - 10:44(10:44/mi) 135/146bpm [1448b/mi] 110cal 222/W 5.59/6.5mph 6) 0.96mi - 9:58(10:26/mi) 141/158bpm [1470b/mi] 108cal 219/W 5.75/6.41mph
15th May 2024, 7:47pm
Fenland Flier wrote: I hope the weather was kind to you this evening.
15th May 2024, 9:45pm
Seratonin wrote: It was too warm! Felt like I was not getting enough oxygen. Sweated a couple of pounds off though :-)
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0.8mi ,
21:47
Walk - General
1) 0.42mi - 11:26(27:13/mi) 93/110bpm [2531b/mi] 56cal 57/64rpm 2.2/3.97mph 2) 0.4mi - 10:21(26:09/mi) 97/115bpm [2537b/mi] 58cal 58/65rpm 2.3/4.35mph
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4.5mi ,
45:26
Run - General
1) 1mi - 10:41(10:41/mi) 125/147bpm [1336b/mi] 108cal 244/W 5.61/6.52mph 2) 1mi - 10:05(10:05/mi) 143/151bpm [1443b/mi] 110cal 234/W 5.95/6.64mph 3) 0.98mi - 9:42(9:51/mi) 146/155bpm [1438b/mi] 108cal 244/W 6.1/7.01mph 4) 0mi - 4(23:00/mi) 128/128bpm [2945b/mi] 1cal 239/W 2.61/5.66mph 5) 0.06mi - 42(11:25/mi) 135/138bpm [1541b/mi] 6cal 213/W 5.26/6.43mph 6) 1mi - 9:45(9:45/mi) 144/153bpm [1403b/mi] 112cal 238/W 6.16/7.08mph 7) 0.42mi - 4:26(10:38/mi) 146/158bpm [1551b/mi] 48cal 230/W 5.65/7.17mph
18th May 2024, 12:28am
Fenland Flier wrote: A warm lunchtime run?
18th May 2024, 1:33pm
Seratonin wrote: Was a tad 🥵 What was more frustrating was that I planned a route to get 8 Rundle numbers but must have forgot to save the location. Didn't get any as a result 😕
18th May 2024, 6:07pm
Fenland Flier wrote: 🤦♂️
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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5.2mi ,
51:54
Run - General
1) 1mi - 10:48(10:48/mi) 151/172bpm [1631b/mi] 115cal 241/W 5.55/6.76mph 2) 1mi - 9:34(9:34/mi) 147/166bpm [1407b/mi] 110cal 249/W 6.27/7.41mph 3) 1mi - 9:54(9:54/mi) 150/158bpm [1484b/mi] 117cal 240/W 6.06/6.74mph 4) 0.08mi - 57(11:21/mi) 152/156bpm [1725b/mi] 11cal 253/W 5.29/6.58mph 5) 1mi - 10:01(10:01/mi) 146/170bpm [1464b/mi] 111cal 235/W 5.98/7.06mph 6) 1mi - 9:57(9:57/mi) 145/153bpm [1443b/mi] 111cal 226/W 6.03/7.15mph 7) 0.07mi - 42(10:18/mi) 136/140bpm [1400b/mi] 8cal 210/W 5.82/6.36mph
19th May 2024, 11:21pm
Fenland Flier wrote: A late one tonight.
20th May 2024, 10:19am
Seratonin wrote: Yes. Watched the football and waited for the day to cool down. Still warm though.
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1.2mi ,
21:26
Walk - General
1) 0.49mi - 9:22(19:04/mi) 89/107bpm [1697b/mi] 42cal 56/69rpm 3.15/3.45mph 2) 0.5mi - 8:54(17:46/mi) 91/109bpm [1617b/mi] 42cal 56/59rpm 3.37/3.75mph 3) 0.18mi - 3:10(17:17/mi) 94/102bpm [1625b/mi] 16cal 56/58rpm 3.47/3.68mph
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5.7mi ,
57:33
Run - General
1) 1mi - 10:22(10:22/mi) 127/145bpm [1316b/mi] 99cal 248/W 5.8/6.43mph 2) 1mi - 9:37(9:37/mi) 140/147bpm [1346b/mi] 102cal 238/W 6.25/6.6mph 3) 1mi - 9:33(9:33/mi) 146/150bpm [1393b/mi] 109cal 252/W 6.28/6.72mph 4) 1mi - 9:57(9:57/mi) 149/152bpm [1482b/mi] 118cal 241/W 6.03/6.58mph 5) 1mi - 10:13(10:13/mi) 149/155bpm [1521b/mi] 121cal 231/W 5.87/6.62mph 6) 0.71mi - 7:53(11:02/mi) 140/146bpm [1544b/mi] 83cal 205/W 5.44/6.56mph
21st May 2024, 8:27pm
Fenland Flier wrote: Is this your default miles?
21st May 2024, 9:22pm
Seratonin wrote: I like to do at least 5 miles per session. Will do 4 if I am tired or lack of time. Will try for a longer one if I have more time or feeling energetic. Today was a lunchbreak run and was WFH. Also after Rundle numbers and could only get 5 today.
21st May 2024, 11:50pm
Fenland Flier wrote: :-)
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1.3mi ,
23:04
Walk - General
1) 0.52mi - 8:42(16:44/mi) 110/126bpm [1842b/mi] 64cal 57/61rpm 3.59/5.69mph 2) 0.51mi - 8:32(16:35/mi) 114/126bpm [1890b/mi] 66cal 58/60rpm 3.62/3.79mph 3) 0.28mi - 5:50(20:33/mi) 96/109bpm [1973b/mi] 31cal 59/67rpm 2.92/4.15mph
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0.8mi ,
21:34
Walk - General
1) 0.47mi - 13:23(28:24/mi) 91/116bpm [2584b/mi] 63cal 55/64rpm 2.11/4.35mph 2) 0.29mi - 7:59(27:19/mi) 97/114bpm [2649b/mi] 44cal 59/73rpm 2.2/3.69mph 3) 0mi - 5(0/mi) 101/101bpm [INFb/mi] 1cal 58/58rpm
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4.3mi ,
43:26
Run - General
Had to stop after half a mile as I felt a muscle tweak just below left knee. Walked it off after a couple of minutes. No pain or discomfort whilst running but knew it was there. Made sure that I ran easy and avoided anything that might aggrevate it. Rubbed some tiger balm into it when I got home. Magic stuff! 1) 1mi - 11:16(11:16/mi) 123/139bpm [1387b/mi] 105cal 224/W 5.33/6.41mph 2) 1mi - 9:33(9:33/mi) 140/148bpm [1338b/mi] 101cal 248/W 6.28/6.84mph 3) 1mi - 9:46(9:46/mi) 144/149bpm [1406b/mi] 109cal 247/W 6.14/6.43mph 4) 1mi - 10:08(10:08/mi) 139/148bpm [1409b/mi] 106cal 230/W 5.92/6.99mph 5) 0.27mi - 2:42(9:53/mi) 136/144bpm [1344b/mi] 27cal 219/W 6.06/6.62mph
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1.8mi ,
1:25:16
Walk - General
1) 0.41mi - 17:48(42:58/mi) 87/108bpm [3738b/mi] 75cal 47/63rpm 1.4/3.39mph 2) 1.04mi - 47:33(45:53/mi) 80/109bpm [3671b/mi] 160cal 50/75rpm 1.31/9.6mph 3) 0.37mi - 19:41(53:07/mi) 86/109bpm [4569b/mi] 82cal 53/56rpm 1.13/4.5mph 4) 0mi - 5(0/mi) 69/69bpm [INFb/mi] 53/0rpm
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0.2mi ,
4:09
Walk - General
1) 0.19mi - 4:09(22:03/mi) 81/89bpm [1786b/mi] 14cal 48/52rpm 2.72/2.88mph
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5.8mi ,
58:46
Run - General
1) 1mi - 10:15(10:15/mi) 143/167bpm [1466b/mi] 109cal 244/W 5.86/6.78mph 2) 1mi - 9:49(9:49/mi) 145/162bpm [1424b/mi] 108cal 246/W 6.11/6.8mph 3) 1mi - 9:50(9:50/mi) 148/161bpm [1455b/mi] 115cal 243/W 6.11/6.8mph 4) 1mi - 10:34(10:34/mi) 147/156bpm [1554b/mi] 122cal 239/W 5.68/7.71mph 5) 1mi - 10:09(10:09/mi) 149/155bpm [1511b/mi] 119cal 239/W 5.92/6.9mph 6) 0.82mi - 8:09(9:55/mi) 147/155bpm [1459b/mi] 94cal 228/W 6.05/6.6mph
26th May 2024, 12:48am
Fenland Flier wrote: Nice.
26th May 2024, 12:52pm
Seratonin wrote: Thanks
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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5.1mi ,
52:40
Run - General
1) 1mi - 10:26(10:26/mi) 131/144bpm [1367b/mi] 103cal 237/W 5.75/6.64mph 2) 1mi - 10:22(10:22/mi) 144/155bpm [1494b/mi] 116cal 243/W 5.78/6.64mph 3) 1mi - 10:19(10:19/mi) 146/152bpm [1506b/mi] 117cal 226/W 5.82/6.74mph 4) 1mi - 10:44(10:44/mi) 146/159bpm [1568b/mi] 122cal 218/W 5.59/6.82mph 5) 1mi - 9:36(9:36/mi) 143/151bpm [1373b/mi] 106cal 238/W 6.25/6.76mph 6) 0.13mi - 1:13(9:29/mi) 141/143bpm [1338b/mi] 13cal 215/W 6.32/6.48mph
27th May 2024, 1:37pm
Fenland Flier wrote: A faster last mile and a bit, well done.
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1mi ,
19:39
Walk - General
1) 0.49mi - 8:49(17:51/mi) 95/108bpm [1695b/mi] 47cal 58/60rpm 3.36/3.72mph 2) 0.49mi - 10:43(22:06/mi) 97/114bpm [2143b/mi] 60cal 58/83rpm 2.72/5.21mph 3) 0mi - 7(22:17/mi) 97/98bpm [2161b/mi] 1cal 56/56rpm 2.69/2.98mph
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5.6mi ,
54:28
Run - General
1) 1mi - 10:13(10:13/mi) 134/151bpm [1370b/mi] 104cal 250/W 5.87/6.8mph 2) 1mi - 9:18(9:18/mi) 147/155bpm [1368b/mi] 107cal 249/W 6.45/6.93mph 3) 1mi - 9:33(9:33/mi) 150/156bpm [1432b/mi] 114cal 254/W 6.28/6.97mph 4) 1mi - 9:56(9:56/mi) 152/157bpm [1510b/mi] 121cal 240/W 6.05/6.66mph 5) 1mi - 9:58(9:58/mi) 150/159bpm [1495b/mi] 118cal 234/W 6.03/6.82mph 6) 0.56mi - 5:30(9:52/mi) 151/160bpm [1491b/mi] 63cal 232/W 6.08/6.6mph
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0.7mi ,
22:28
Walk - General
1) 0.49mi - 17:35(36:01/mi) 85/102bpm [3061b/mi] 70cal 57/64rpm 1.67/4.76mph 2) 0.19mi - 4:52(25:19/mi) 85/104bpm [2151b/mi] 20cal 57/60rpm 2.37/3.75mph
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5.8mi ,
56:56
Run - General
1) 1mi - 10:32(10:32/mi) 130/149bpm [1368b/mi] 104cal 244/W 5.71/6.21mph 2) 1mi - 9:32(9:32/mi) 145/153bpm [1382b/mi] 108cal 239/W 6.3/6.9mph 3) 1mi - 9:58(9:58/mi) 150/156bpm [1494b/mi] 119cal 242/W 6.03/6.7mph 4) 1mi - 9:52(9:52/mi) 150/157bpm [1479b/mi] 118cal 243/W 6.08/6.66mph 5) 1mi - 9:41(9:41/mi) 150/155bpm [1454b/mi] 116cal 244/W 6.2/7.01mph 6) 0.76mi - 7:23(9:41/mi) 148/160bpm [1432b/mi] 84cal 233/W 6.2/6.6mph
31st May 2024, 2:24pm
Fenland Flier wrote: A nice lunchtime run.
31st May 2024, 4:58pm
Seratonin wrote: Not bad considering that there was a vicious headwind - which I always seemed to be running into no matter which direction I went!
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