Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

GlennR

Last on at 12am, 17th Jun 2024

M65 Cambridgeshire

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UKnetrunner

Races
121
Miles
12191
Miles
147
Miles
6646
Miles
1407
WAVA
65.79%
400m
1:28
800m
3:17
Mile
6:49
5k
22:45
5M
40:55
10k
48:48
10M
1:24:01
Half
1:51:55
Mara
4:51:09
400m
11:16

About Me
Number crunching weirdo and deviant musician with a profound loathing of Vladimir Putin. Now running, cycling and swimming. I think I'm still a runner who cross trains a bit. Show More...

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Recent Blogs
P*ssing in the wind.	16th Jun
Ever wanted to meet people with broken noses in Cambridge?	15th Jun
Don't come the raw prawn.	14th Jun
My Spam filter needs beefing up.	13th Jun
Cheesecake anyone?	12th Jun

My parkrun
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Recent Training
16th Jun	General	0.3mi	14:27
16th Jun	General	0.7mi	21:24
16th Jun	General	0.5mi	8:08
16th Jun	General	1.9mi	25:46
14th Jun	General	1.7mi	23:11

Planned Races
Northstowe Festival of Running 5k	31st Aug

12 Month Benchmarks	Run	Bike
Mile	10:42	4:31
5k	37:00	16:31
5mi	1:01:49	29:06
10k	1:18:03	0

Recent Pictures	Show more

Recent Threads
OTDIFH
Wednesday Lurkerthon
The Isolation Lurkerthon
TriSport Fetch: The smell of 220
I Will Not Overeat Today.
Scrapbook

Buddies (74)

Followers (106)

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+ 225 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
400m	7				1:36 51.93	1:32 54.55	1:29 56.76	1:28 57.80										1:28 5:54/mi	57.80
800m	5				3:37 54.04	3:23 58.25	3:17 60.53						4:00 52.18					3:17 6:36/mi	60.53
1000m	1					4:22 58.81												4:22 7:02/mi	58.81
1mi	15				6:59 61.96	7:02 62.01	6:50 64.33	6:49 64.85		9:47 46.04	9:13 49.28	8:21 54.85	8:31 54.23			10:56 43.71		6:49 6:49/mi	64.85
5km	39				25:08 58.59	23:38 62.81	22:45 65.79	23:35 63.98	28:50 52.33		32:24 47.75	31:28 49.58	31:33 49.88	34:21 45.81			40:20 41.13	22:45 7:19/mi	65.79
7.4km	1											44:41 52.35						44:41 9:43/mi	52.35
5mi	1							40:55 60.13										40:55 8:11/mi	60.13
10km	36	57:04 50.36		56:19 52.75	53:12 56.32	48:48 61.93	49:03 62.14	49:13 62.47	1:00:52 50.96			1:00:08 52.98	1:00:17 53.33	1:11:28 45.40	1:10:26 46.50		1:17:05 44.13	48:48 7:51/mi	62.47
10mi	6		1:31:54 52.09		1:33:39 52.89	1:24:01 59.48												1:24:01 8:24/mi	59.48
13.1mi	4	2:05:59 49.84		2:20:54 46.12		1:51:55 59.09						2:18:14 50.53						1:51:55 8:33/mi	59.09
26.2mi	2	4:59:45 43.92		4:51:09 46.80														4:51:09 11:07/mi	46.80

Date	Planned Races			Distance
31 Aug	Northstowe Festival of Running 5k Confirmed			5km
2023		Result	WAVA	Distance
24 Jun	Rutland 10km SB	1:17:05	44.13	10km
18 Mar	Storeys Field parkrun SB	40:20	41.13	5km
2021		Result	WAVA	Distance
11 Dec	Fetch December Mile (Cambridge) SB	10:56	43.71	1mi
2019		Result	WAVA	Distance
20 Oct	Cambridge Town and Gown SB	1:10:26	46.50	10km
2018		Result	WAVA	Distance
6 May	Fen Drayton 10k SB	1:11:28	45.40	10km
6 Jan	Cambridge parkrun SB	34:21	45.81	5km
2017		Result	WAVA	Distance
2 Dec	The Turkeys' Escape and Evasion 800m SB	4:00	52.18	800m
2 Dec	Jingle Mile Ep VI: The Return of the Fetchi SB	8:31	54.23	1mi
9 Sep	The Vitruvian Triathlon	1:05:06 / 4:04:54 / 2:54:44	0.00	1.9km/86km/21km
26 Aug	Cambridge parkrun	34:22	45.79	5km
16 Aug	Votwo Evening Triathlon	21:20 / 39:55 / 28:41	0.00	750metres/5km/19.2km
12 Aug	Cambridge parkrun	35:49	43.93	5km
21 May	Nuffield Health Eton Supersprints	11:16 / 45:50 / 31:00	0.00	400metres/21.2km/5km
13 May	Cambridge parkrun SB	31:33	49.88	5km
30 Apr	Fen Drayton 10k SB	1:00:17	53.33	10km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:00:08	52.98	10km
20 Nov	St Neots Riverside Half Marathon SB	2:18:14	50.53	13.1mi
16 Jul	The Myxy Mile SB	8:21	54.85	1mi
11 Jun	Cambridge parkrun SB	31:28	49.58	5km
22 May	Eton SuperSprint Tri	11:45 / 51:44 / 32:42	0.00	400metres/21.2km/5km
15 May	Sawston Fun Run and Walk PB	44:41	52.35	7.4km
7 May	Cambridge parkrun	31:36	49.37	5km
1 May	Fen Drayton 10k	1:03:43	50.00	10km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:13	49.28	1mi
4 Jul	Cambridge parkrun SB	32:24	47.75	5km
14 Mar	Cambridge parkrun	32:43	47.29	5km
31 Jan	Cambridge parkrun	35:18	43.46	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:47	46.04	1mi
12 Jul	The John Landy Memorial Miracle Fetch Mile	10:53	41.39	1mi
2013		Result	WAVA	Distance
5 May	Fen Drayton 10k SB	1:00:52	50.96	10km
27 Apr	Cambridge parkrun	31:48	47.84	5km
2 Feb	Cambridge parkrun SB	28:50	52.33	5km
2012		Result	WAVA	Distance
7 Oct	Abington 10k	51:57	59.19	10km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:50	64.85	1mi
8 Sep	Summer Hurtbox 400m PB	1:28	57.80	400m
12 Aug	Thorney 5 PB	40:55	60.13	5mi
28 Jul	Cambridge parkrun	23:57	63.00	5km
19 Jul	Girton 5K race	25:41	58.75	5km
7 May	Breckland 10k	55:45	55.15	10km
15 Apr	Cambridge Cambourne 10k	51:50	59.32	10km
31 Mar	Cambridge parkrun SB	23:35	63.98	5km
25 Mar	Thorney 10k SB	49:13	62.47	10km
17 Mar	Cambridge parkrun	23:44	63.58	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	6:49	64.49	1mi
3 Mar	Thomas Aquinas Hurtbox- 400m	1:30	56.13	400m
25 Feb	Cambridge parkrun	25:02	59.79	5km
14 Jan	Cambridge parkrun	24:08	62.01	5km
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:43	58.94	10km
24 Dec	Cambridge parkrun	24:28	61.17	5km
17 Dec	Cambridge parkrun	25:00	59.86	5km
22 Oct	Cambridge parkrun PB	22:45	65.79	5km
27 Aug	Cambridge parkrun	23:22	64.05	5km
21 Jul	Girton 5k	24:17	61.63	5km
16 Jul	East Angular King James Mile SB	6:50	64.33	1mi
16 Jul	East Angular Book of Common Hurtbox 400m SB	1:29	56.76	400m
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:17	60.53	800m
3 Jul	Newmarket 10k	50:24	60.48	10km
4 Jun	Cambridge parkrun	23:00	65.07	5km
21 May	Cambridge parkrun	24:23	61.38	5km
2 May	Breckland 10k	49:55	61.06	10km
23 Apr	Cambridge parkrun	22:48	65.64	5km
9 Apr	Cambridge parkrun	22:56	65.26	5km
3 Apr	Cambridge Cambourne 10k	54:32	55.90	10km
27 Mar	Thorney 10K SB	49:03	62.14	10km
19 Mar	Cambridge parkrun	22:58	65.16	5km
12 Mar	Cambridge parkrun	23:01	65.02	5km
26 Feb	Bedfordshire Clangtastic Mile - 1 mile	6:57	62.75	1mi
26 Feb	Bedfordshire Clangtastic Mile - 800 m	3:21	58.83	800m
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	49:00	61.67	10km
21 Nov	St Neots Riverside Half Marathon PB	1:51:55	59.09	13.1mi
13 Nov	Cambridge parkrun	23:44	62.55	5km
6 Nov	Cambridge parkrun SB	23:38	62.81	5km
31 Oct	Fenland 10 PB	1:24:01	59.48	10mi
17 Oct	Cancer Research Run 10k Cambridge PB	48:48	61.93	10km
12 Sep	Swineshead 10	1:25:55	58.16	10mi
24 Jul	Cambridge parkrun	24:44	60.02	5km
22 Jul	Girton 5k	24:25	60.80	5km
11 Jul	The Bushy 10k	58:23	51.76	10km
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	3:23	58.25	800m
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:22	58.81	1000m
3 Jul	East Angular Hung Parliament Mile SB	7:02	62.01	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:32	54.55	400m
26 Jun	Cambridge parkrun	23:40	62.73	5km
13 Jun	Abbey 10k	51:13	59.00	10km
12 Jun	Cambridge parkrun	25:24	58.45	5km
29 May	Cambridge parkrun	24:19	61.05	5km
16 May	Dereham 10 Mile	1:30:30	55.22	10mi
3 May	Breckland 10k	49:12	61.42	10km
17 Apr	Cambridge parkrun	24:03	61.73	5km
11 Apr	Cambridge Cambourne 10K	53:57	56.01	10km
28 Mar	Thorney 10k	51:39	58.51	10km
13 Mar	Cambridge parkrun	25:04	59.22	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile	7:40	56.44	1mi
12 Dec	800m Christmas Cayke Caper SB	3:37	54.04	800m
12 Dec	400m Adventide Hurtbox	1:36	51.93	400m
25 Oct	Fenland 10 SB	1:33:39	52.89	10mi
4 Oct	Standalone 10k	55:15	54.23	10km
13 Sep	Bourn to Run	53:52	55.62	10km
12 Jul	The Bushy 10k	53:56	55.55	10km
9 Jul	Girton 5k SB	25:08	58.59	5km
25 Jun	Fetch NE Mile Challenge (6) SB	6:59	61.96	1mi
20 Jun	Fetch Cambridge Graduation Mile	7:33	57.31	1mi
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:36	51.93	400m
14 Jun	Abbey 10k	53:51	55.64	10km
4 May	Breckland 10k SB	53:12	56.32	10km
19 Apr	Flitwick 10K	54:56	54.54	10km
5 Apr	Cambridge Cambourne 10K	57:56	51.72	10km
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:39	56.56	1mi
28 Mar	Mid Essex 400m Hurtbox	1:41	49.36	400m
1 Mar	BHF Knebworth Jog	59:08	50.24	10km
18 Jan	Fred Hughes 10	1:34:36	51.91	10mi
2008		Result	WAVA	Distance
5 Oct	Standalone 10k SB	56:19	52.75	10km
31 Aug	Nike Human Race 10K	59:16	50.13	10km
10 Aug	Bearbrook 10k	1:01:22	48.41	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:20:54	46.12	13.1mi
21 Jun	Fetch East Anglia 100m Eyeballs on Stalks Sprint		0.00	100m
8 Jun	Barton 10k	1:04:19	46.19	10km
13 Apr	London Marathon PB	4:51:09	46.80	26.2mi
2005		Result	WAVA	Distance
25 Sep	tarpley 10 SB	1:31:54	52.09	10mi
2004		Result	WAVA	Distance
14 Nov	St Neots Riverside Half Marathon SB	2:05:59	49.84	13.1mi
7 Nov	Stevenage Marathon SB	4:59:45	43.92	26.2mi
3 Oct	Standalone 10K SB	57:04	50.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	11	25	19	12	6	0	0	0	0	0	0	95
2024	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2024	30	34	32	37	16	18	0	0	0	0	0	0	168
2024	5	27	9	14	14	0	0	0	0	0	0	0	69
2023	10	4	14	25	11	13	13	23	19	17	22	19	189
2023	0.3	0.3	0	0.3	0	0	0	0	0.3	0	0	0	1
2023	22	28	30	39	42	42	49	52	63	39	10	19	434
2023	15	19	16	25	0	17	3	0	5	4	12	7	123
2022	20	17	45	40	19	30	17	10	18	12	9	7	244
2022	0.8	0.3	0	0.3	0.3	0	1.6	0	0.7	0	0.4	0	4.3
2022	26	6	45	39	37	0	17	12	28	37	17	0	263
2022	8	17	23	38	26	39	40	25	3	16	3	0	239
2021	21	17	13	26	25	17	20	21	24	26	10	15	234
2021	0	0	0	0	2.4	2.7	0	1.6	0.3	0	0	0	7
2021	26	28	55	6	51	59	70	58	60	44	49	58	566
2021	13	25	20	21	30	55	11	13	10	0	7	0	205
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	23	19	11	6	10	25	13	7	25	6	4	19	168
2020	0.9	0	0	0	0	0.1	0.1	3.1	0.1	0	0	0	4.2
2020	29	26	35	26	52	72	99	119	22	73	52	47	651
2020	79	65	39	55	92	24	0	12	0	0	23	12	401
2019	49	30	13	8	11	16	40	8	21	16	8	48	270
2019	0.7	0.3	0	0	0.4	3.2	1.6	1.7	1.3	0.9	0	0.1	10
2019	3	6	9	22	2	12	28	42	40	41	24	0	229
2019	66	76	80	85	72	116	107	106	80	91	117	37	1033
2018	0	0	0	0	0	7	6	8	34	13	47	52	167
2018	4.5	3.9	3.8	1.4	0.7	0.3	2	5.2	2.8	0.7	0	0	25.4
2018	37	27	37	60	71	39	38	26	31	25	5	15	413
2018	96	52	45	56	173	143	141	153	109	81	43	42	1134
2017	9	0	0	0	0	0	1	1	2	0	0	10	23
2017	3.4	5.9	6.3	4.8	6.8	5.4	5.4	6.5	3.6	1.4	1.1	3	53.6
2017	46	60	66	64	62	63	77	68	62	74	57	45	745
2017	41	109	123	89	122	154	183	166	217	67	60	174	1504
2016	3.2	3.5	1.5	1.5	2.5	2.1	0.7	5.3	2.4	1.3	1.1	1.5	26.7
2016	65	63	65	60	66	65	66	65	63	74	67	70	789
2016	86	101	52	31	90	111	64	134	95	100	31	104	1000
2015	0	0	0	0	0	0	0	7	0	0	0	4	10
2015	0	0	0	0	2	3	2.6	1	0	0.6	1.7	2.8	13.7
2015	68	65	55	53	27	33	37	16	16	61	62	45	537
2015	8	0	0	9	94	114	65	78	53	101	45	127	695
2014	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2014	0	0	0	0	0	20	19	9	23	32	24	45	172
2014	25	25	33	21	8	0	8	17	0	0	0	0	139
2013	0	0	0	0	0	0	0	0	1	0	0	0	1
2013	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2013	11	41	8	35	83	60	4	0	0	0	0	0	241
2013	0	0	0	3	0	0	10	0	0	6	41	16	77
2012	102	109	105	132	110	123	126	152	110	101	31	19	1221
2011	177	113	159	172	184	167	169	186	176	168	69	100	1839
2010	134	128	144	149	135	142	158	178	215	174	141	150	1849
2010	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	0	0	0	0	6	0	0	0	0	0	0	0	6
2009	107	92	120	105	132	103	42	70	75	77	31	106	1059
2009	0	0	14	0	0	0	0	0	0	0	0	0	14
2008	69	103	118	82	81	53	92	83	80	35	108	110	1014
2008	0	0	0	0	0	0	0	0	11	0	0	0	11

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	0mi, 2:51:33 Cross - Martial Arts 1) 0.01mi - 2:51:33(361:28:31/mi) 97/138bpm [2103785b/mi] 779cal 31/50rpm Add a comment	0.8mi, 25:54 Walk - General 1) 0.78mi - 25:54(33:07/mi) 78/89bpm [2583b/mi] 106cal 30/61rpm Add a comment	0.7mi, 13:21 Walk - General 1) 0.65mi - 13:21(20:32/mi) 78/88bpm [1601b/mi] 75cal 51/57rpm Add a comment 3mi, 18:32 Bike - General 1) 2.97mi - 18:32(6:14/mi) 98/130bpm [611b/mi] 119cal Add a comment	-	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.2mi, 45:33 Run - Run-Walk Five minutes walk then 00:30/00:30. Recovery time 17 hours. 1) 1mi - 15:13(15:13/mi) 101/119bpm [1537b/mi] 121cal 176/378W 2) 1mi - 14:04(14:04/mi) 121/131bpm [1702b/mi] 133cal 218/414W 3) 1mi - 14:03(14:03/mi) 126/132bpm [1770b/mi] 138cal 219/382W 4) 0.16mi - 2:13(13:45/mi) 130/133bpm [1788b/mi] 22cal 206/357W 28th May 2024, 3:02pm EvilPixie wrote: Well done 28th May 2024, 6:22pm Dvorak wrote: Back to it :-) Add a comment	1.1mi, 20:58 Walk - General 1) 1mi - 19:46(19:46/mi) 85/92bpm [1680b/mi] 115cal 52/59rpm 2) 0.06mi - 1:12(20:22/mi) 87/88bpm [1772b/mi] 7cal 48/57rpm Add a comment	0mi, 2:58:42 Cross - Martial Arts Krav Maga. 1) 0mi - 2:58:42(0/mi) 99/145bpm [INFb/mi] 814cal 49/61rpm Add a comment	-	-	-	4.2mi, 58:28 Run - General First mile five minutes walk then 00:30/00:30. Cadence drills and acceleration gliders in the second. Next mile, once I'd managed to cross the road, walking only when I tripped my HR alarm, 140 bpm if you're interested. Back to 00:30/00:30 for the final mile. Performance condition plus one, recovery time 23 hours. 1) 1mi - 15:15(15:15/mi) 105/125bpm [1602b/mi] 125cal 191/338W 2) 1mi - 12:54(12:54/mi) 132/141bpm [1704b/mi] 140cal 229/422W 3) 0.22mi - 3:48(17:23/mi) 131/137bpm [2278b/mi] 37cal 178/373W 4) 1mi - 12:47(12:47/mi) 136/143bpm [1739b/mi] 138cal 260/358W 5) 1mi - 13:41(13:41/mi) 134/141bpm [1834b/mi] 138cal 217/381W 6) 0mi - 2(10:36/mi) 140/140bpm [1483b/mi] 293/293W 3rd Jun 2024, 5:04pm Dvorak wrote: Good stuff again. Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0.7mi, 18:59 Walk - General 1) 0.74mi - 18:59(25:34/mi) 84/96bpm [2147b/mi] 95cal 40/77rpm Add a comment	3.5mi, 48:34 Run - Fartleks Five minutes walk then 00:30/00:30 to the end of the first mile. One and a bit miles of assorted buggering about, followed by a mile of 00:30/00:30 to warm down. The final mile was made more entertaining by a trip and an altercation with a lamppost. Performance condition zero, recovery time 22 hours. 1) 1mi - 14:57(14:57/mi) 100/131bpm [1495b/mi] 125cal 193/343W 2) 1mi - 12:45(12:45/mi) 137/145bpm [1747b/mi] 143cal 241/387W 3) 0.47mi - 5:52(12:33/mi) 139/147bpm [1745b/mi] 66cal 239/412W 4) 1mi - 14:52(14:52/mi) 134/148bpm [1993b/mi] 145cal 194/363W 5) 0.01mi - 7(8:52/mi) 132/132bpm [1171b/mi] 1cal 322/332W 5th Jun 2024, 3:25pm EvilPixie wrote: Nicely done hope the lamppost was ok 5th Jun 2024, 3:33pm Drell wrote: Sorry to hear about the lamppost Add a comment	0mi, 3:04:48 Cross - Martial Arts Krav maga etcetera. Combination of easier bits and psychotic intensity. 1) 0mi - 3:04:48(0/mi) 89/149bpm [INFb/mi] 716cal Add a comment	0.8mi, 23:42 Walk - General 1) 0.76mi - 23:42(31:07/mi) 83/95bpm [2583b/mi] 111cal 29/72rpm Add a comment	-	0mi, 3:08:51 Cross - Other Hour of serious Krav Maga in the middle. 1) 0.01mi - 3:08:51(251:30:36/mi) 98/158bpm [1478878b/mi] 808cal 24/75rpm Add a comment	4mi, 55:14 Run - Run-Walk First mile five minutes walk then 00:30/00:30, except at one point it was raining so hard I had to hide in a bus shelter. Second mile more or less 01:00/00:30. I was trying to get inside 13:00/mile pace without triggering the HR alarm and I managed that. Back to 00:30/00:30 after that, with the couple of "hills" in the third mile. Pretty good overall. Recovery time 23 hours. 1) 1mi - 15:14(15:14/mi) 101/123bpm [1538b/mi] 128cal 212/396W 2) 1mi - 12:55(12:55/mi) 126/137bpm [1628b/mi] 138cal 263/421W 3) 1mi - 13:33(13:33/mi) 131/142bpm [1776b/mi] 139cal 218/429W 4) 1mi - 13:28(13:28/mi) 131/139bpm [1764b/mi] 135cal 217/374W 5) 0.01mi - 4(10:31/mi) 133/133bpm [1400b/mi] 1cal 271/286W 10th Jun 2024, 4:24pm Dvorak wrote: :-) Still mobile. 10th Jun 2024, 4:29pm EvilPixie wrote: Nice 10th Jun 2024, 6:52pm richmac wrote: Testing the new found stamina Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0.7mi, 13:38 Walk - General 1) 0.67mi - 13:38(20:15/mi) 89/95bpm [1802b/mi] 80cal 52/106rpm Add a comment	1mi, 13:34 Run - Warm Down 00:30/00:30. Recovery time 21 hours. 1) 1mi - 13:29(13:29/mi) 127/134bpm [1711b/mi] 130cal 221/390W 2) 0.01mi - 6(9:22/mi) 132/132bpm [1237b/mi] 1cal 325/340W Add a comment 0.8mi, 9:08 Run - Time Trial Acceleration gliders, five minute time trial (Galloway reference run), two minutes walk. Performance condition zero, recovery time 18 hours. 1) 0.16mi - 2:00(12:49/mi) 125/137bpm [1602b/mi] 21cal 203/391W 2) 0.48mi - 5:00(10:21/mi) 148/156bpm [1531b/mi] 67cal 334/404W 3) 0.11mi - 2:00(18:57/mi) 137/156bpm [2597b/mi] 19cal 100/338W 4) 0.01mi - 8(26:28/mi) 117/119bpm [3096b/mi] 1cal 28/126W 12th Jun 2024, 6:28pm Dvorak wrote: Good effort. Add a comment 1.2mi, 18:07 Run - Warm Up Five minutes walk then 00:30/00:30. Performance condition minus three, recovery time nine hours. 1) 1mi - 15:15(15:15/mi) 116/134bpm [1768b/mi] 128cal 190/329W 2) 0.2mi - 2:53(14:21/mi) 125/131bpm [1794b/mi] 27cal 213/314W Add a comment 0.5mi, 10:44 Walk - General 1) 0.53mi - 10:44(20:19/mi) 109/121bpm [2214b/mi] 66cal 49/59rpm Add a comment 0.7mi, 14:23 Walk - General 1) 0.73mi - 14:23(19:35/mi) 97/114bpm [1900b/mi] 88cal 53/61rpm Add a comment	-	1.7mi, 23:11 Run - General Drill session. Five minutes walk then jog-walk to warm up. 2 x 30s cadence drills with 30s walk recoveries. Jog-walk to warm down. Performance condition plus one, recovery time 27 hours. 1) 0.66mi - 10:00(15:06/mi) 118/136bpm [1782b/mi] 86cal 185/400W 2) 0.08mi - 1:02(12:29/mi) 140/147bpm [1748b/mi] 13cal 243/489W 3) 0.05mi - 30(9:23/mi) 141/146bpm [1323b/mi] 7cal 278/448W 4) 0.03mi - 30(15:42/mi) 147/149bpm [2307b/mi] 6cal 206/392W 5) 0.06mi - 30(8:26/mi) 144/149bpm [1214b/mi] 6cal 339/411W 6) 0.03mi - 30(18:21/mi) 150/152bpm [2751b/mi] 6cal 187/381W 7) 0.8mi - 10:00(12:34/mi) 142/147bpm [1784b/mi] 114cal 249/400W 8) 0.01mi - 9(15:04/mi) 147/148bpm [2214b/mi] 2cal 168/339W Add a comment 1.3mi, 24:07 Walk - General 1) 1mi - 18:35(18:35/mi) 100/109bpm [1859b/mi] 119cal 54/61rpm 2) 0.32mi - 5:31(17:22/mi) 106/112bpm [1842b/mi] 38cal 57/63rpm Add a comment	-	0.3mi, 14:27 Walk - General 1) 0.32mi - 14:27(44:32/mi) 90/99bpm [4008b/mi] 74cal 18/68rpm Add a comment 0.7mi, 21:24 Walk - General 1) 0.66mi - 21:24(32:32/mi) 81/95bpm [2635b/mi] 97cal 29/59rpm Add a comment 0.5mi, 8:08 Walk - General 1) 0.45mi - 8:08(18:07/mi) 103/119bpm [1867b/mi] 54cal 54/62rpm Add a comment 1.9mi, 25:46 Run - General From the book of Jeff. Five minutes walk then jog-walk. Half mile 01:00/00:30, fairly robust. Ten minutes jog-walk. Performance condition plus two. Recovery time 26 hours. 1) 0.64mi - 10:00(15:42/mi) 101/121bpm [1586b/mi] 80cal 192/338W 2) 0.5mi - 5:38(11:16/mi) 134/145bpm [1510b/mi] 69cal 270/359W 3) 0.77mi - 10:00(13:00/mi) 134/147bpm [1741b/mi] 111cal 236/395W 4) 0.01mi - 7(18:45/mi) 142/142bpm [2663b/mi] 2cal 137/365W 16th Jun 2024, 2:59pm Dvorak wrote: +2. Good stuff. Add a comment	-

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