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Last on at 12am, 2nd Jun 2024

M60 North Yorkshire

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STATUS Waiting patiently...

FERC | Gateway Runner

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? The Yorkshire Marathon this year. I'm not aiming for a specific time though - this one's just for fun (!). And probably my last marathon (until it isn't, obviously ;) ) Longer term - keeping my speed/pace up as my age increases!

Recent Blogs
Not for those of a squeamish disposition...	1st Jun
Project Patio	31st May
Making good!	30th May
Back to it.	29th May
8 miles.	28th May

My parkrun
York parkrun

Recent Training
1st Jun	General	0.5mi	11:35
1st Jun	parkrun	3.1mi	26:47
1st Jun	General	0.2mi	5:20
30th May	General	0.3mi	5:30
30th May	General	6.2mi	58:15

12 Month Benchmarks	Run	Bike
Mile	5:27	4:01
5k	25:10	15:08
5mi	43:02	27:31
10k	53:39	1:19:55
10mi	1:27:22	2:10:10
Half	1:58:53	4:22:06
20mi	3:12:07	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 350 Run 1200

Recent Threads
Word Association
Politics
100 miles a month in 2024
Fetch Virtual Challenge 2024
The Retirement Thread
When did you last give blood?

Buddies (8)

Followers (18)

Badges Collected	See available badges
+ 250 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6																		7:56 59.21		7:56 7:56/mi	59.21
5km	2															26:04 60.37		27:15 58.75			26:04 8:23/mi	60.37
5mi	1															43:44 58.26					43:44 8:45/mi	58.26
5.5mi	1													47:15 58.97							47:15 8:35/mi	58.97
10km	12									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47		48:46 7:51/mi	65.33
10mi	7								1:25:00 58.28				1:34:31 54.30			1:20:10 65.80		1:29:45 59.88	1:26:36 62.65	1:47:50 50.80	1:20:10 8:01/mi	65.80
13.1mi	20	2:32:00 39.96	2:01:08 51.83	1:58:22 53.49	1:51:25 56.83					1:53:15 58.92	1:55:35 57.73	1:56:38 58.25	1:57:19 57.91	1:55:20 60.00	1:50:06 62.85	1:49:08 64.00		1:57:17 61.28	1:55:25 62.27	1:59:39 60.65	1:49:08 8:20/mi	64.00
26.2mi	16				4:25:00 50.10	4:18:00 51.90	4:48:00 46.90	4:59:00 45.57	4:33:00 50.79	4:10:05 55.94	4:09:44 56.02	4:23:43 54.02	4:11:34 57.14	4:09:44 58.10	3:52:16 63.05		4:23:52 56.57	4:36:09 54.57	4:35:47 55.17		3:52:16 8:52/mi	63.05
100km	1																15:00:00 48.57				15:00:00 14:29/mi	48.57

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
1 Mar	March Virtual Mile		0.00	1mi
18 Feb	Snake Lane 10 SB	1:47:50	50.80	10mi
21 Jan	Brass Monkey Half Marathon SB	1:59:39	60.65	13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	55.17	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.84	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	57.55	1mi
14 May	The Drop - York 10	2:59:30	30.22	10mi
1 May	May Virtual Mile	7:59	58.84	1mi
23 Apr	London Marathon	4:37:56	54.22	26.2mi
1 Apr	April Virtual Mile PB	7:56	59.21	1mi
1 Mar	March Virtual Mile	8:06	57.99	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.65	10mi
1 Feb	February Virtual Mile	7:58	58.96	1mi
31 Jan	January Virtual Mile	8:06	57.99	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.27	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.57	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.75	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.28	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.88	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.57	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.57	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3 / 0	0.00	48hr
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.26	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.80	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.05	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.85	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.10	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.00	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.97	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10		0.00	10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.01	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.14	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.62	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.30	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.93	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.02	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.25	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.11	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	50.31	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.41	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.02	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.73	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.94	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.92	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.79	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.28	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.57	26.2mi
25 Mar	Thirsk 10		0.00	10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.90	26.2mi
27 Mar	Thirsk 10		0.00	10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.90	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.10	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.83	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10		0.00	10mi
5 Oct	Great North Run SB	1:58:22	53.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.83	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All		0.00	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	33	17	28	41	1	0	0	0	0	0	0	139
2024	120	112	104	108	101	3	0	0	0	0	0	0	548
2024	29	29	29	20	35	0	0	0	0	0	0	0	142
2023	30	17	23	36	14	17	36	29	24	14	24	18	280
2023	113	115	153	100	105	113	105	122	165	82	101	101	1375
2023	12	12	24	10	15	30	22	38	23	33	33	24	277
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.5mi, 11:17 Walk - General 1) 0.53mi - 11:17(21:15/mi) 88/118bpm [1870b/mi] 65cal 48/56rpm Add a comment 5.2mi, 47:56 Run - General Pavement- beach-sandy trail-grass-pavement. St Oswald's Way. Hay-fever? 1) 0.55mi - 5:08(9:19/mi) 121/138bpm [1127b/mi] 70cal 2) 1mi - 9:10(9:10/mi) 132/145bpm [1209b/mi] 133cal 3) 0.45mi - 4:14(9:30/mi) 135/145bpm [1283b/mi] 59cal 4) 1mi - 9:13(9:13/mi) 139/152bpm [1281b/mi] 135cal 5) 1mi - 9:33(9:33/mi) 142/154bpm [1356b/mi] 142cal 6) 1mi - 8:48(8:48/mi) 143/151bpm [1258b/mi] 133cal 7) 0.2mi - 1:50(9:05/mi) 132/149bpm [1199b/mi] 24cal 6th May 2024, 1:34pm geordiegirl wrote: St Oswald way is so nice sorry to hear about hay fever 7th May 2024, 1:53am Fenland Flier wrote: A nice mix of underfoot surfaces. Add a comment	1.8mi, 42:37 Walk - General 1) 1mi - 21:30(21:30/mi) 90/106bpm [1934b/mi] 118cal 50/60rpm 2) 0.83mi - 21:07(25:36/mi) 94/110bpm [2407b/mi] 109cal 43/60rpm Add a comment 1.7mi, 33:57 Walk - General 1) 1mi - 19:50(19:50/mi) 87/95bpm [1725b/mi] 113cal 52/57rpm 2) 0.72mi - 14:06(19:27/mi) 89/99bpm [1732b/mi] 86cal 53/58rpm 3) 0mi - 1(9:34/mi) 84/84bpm [804b/mi] 53/53rpm Add a comment	6.3mi, 2:32:26 Walk - General Lindisfarne wanderings ) 1mi - 23:40(23:40/mi) 81/97bpm [1917b/mi] 124cal 42/80rpm 2) 1mi - 25:31(25:31/mi) 81/98bpm [2067b/mi] 128cal 42/79rpm 3) 1mi - 22:36(22:36/mi) 84/96bpm [1899b/mi] 117cal 48/76rpm 4) 1mi - 26:26(26:26/mi) 90/110bpm [2379b/mi] 138cal 39/79rpm 5) 1mi - 23:00(23:00/mi) 93/107bpm [2139b/mi] 120cal 45/55rpm 6) 1mi - 25:28(25:28/mi) 100/118bpm [2546b/mi] 146cal 43/79rpm 7) 0.26mi - 5:46(22:00/mi) 95/104bpm [2090b/mi] 32cal 46/53rpm 8th May 2024, 8:08pm Fenland Flier wrote: We had considered a visit last week but we did lots of other things that meant we didn't have time to visit in the end. Add a comment 4mi, 36:04 Run - General A nice run up to Long Nanny and back again. 1) 1mi - 8:56(8:56/mi) 125/142bpm [1117b/mi] 123cal 2) 1mi - 9:02(9:02/mi) 139/148bpm [1255b/mi] 135cal 3) 1mi - 9:12(9:12/mi) 136/146bpm [1251b/mi] 134cal 4) 1mi - 8:44(8:44/mi) 140/149bpm [1222b/mi] 133cal 5) 0.02mi - 11(7:54/mi) 145/146bpm [1145b/mi] 3cal Add a comment	0.6mi, 14:06 Walk - General 1) 0.61mi - 14:06(23:18/mi) 83/93bpm [1933b/mi] 73cal 40/79rpm Add a comment 1.5mi, 40:22 Walk - General 1) 1mi - 27:09(27:09/mi) 77/101bpm [2091b/mi] 129cal 39/80rpm 2) 0.53mi - 13:13(24:54/mi) 78/95bpm [1942b/mi] 65cal 43/78rpm Add a comment	3.1mi, 28:13 Run - General 1) 1mi - 9:21(9:21/mi) 118/134bpm [1103b/mi] 122cal 2) 1mi - 8:57(8:57/mi) 134/144bpm [1200b/mi] 131cal 3) 1mi - 8:51(8:51/mi) 136/148bpm [1203b/mi] 134cal 4) 0.12mi - 1:04(8:38/mi) 143/148bpm [1234b/mi] 16cal Add a comment	-	0mi, 1:02 Walk - General 1) 0.02mi - 1:02(53:58/mi) 103/107bpm [5558b/mi] 9cal 12/107rpm Add a comment 2.2mi, 49:37 Walk - General 1) 1mi - 22:55(22:55/mi) 80/93bpm [1833b/mi] 116cal 44/77rpm 2) 1mi - 22:13(22:13/mi) 83/115bpm [1843b/mi] 117cal 45/77rpm 3) 0.18mi - 4:29(24:28/mi) 91/104bpm [2226b/mi] 25cal 41/68rpm Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
3.1mi, 29:53 Run - Commute Now I'm tired! 1) 1mi - 9:39(9:39/mi) 127/137bpm [1225b/mi] 133cal 2) 1mi - 9:39(9:39/mi) 131/137bpm [1265b/mi] 138cal 3) 1mi - 9:27(9:27/mi) 134/141bpm [1266b/mi] 136cal 4) 0.12mi - 1:08(9:41/mi) 136/137bpm [1317b/mi] 16cal 13th May 2024, 7:07pm IdristheDragon wrote: Nice bit of river running :) Add a comment 6.1mi, 44:38 Bike - Commuting With a flying leap where I got in the car and drove, with my watch on "pause". Slightly faster when moving than it suggests, since my watch seems to not be pausing when I do at lights, junctions, etc.. 1) 5mi - 37:02(7:24/mi) 111/128bpm [822b/mi] 377cal 2) 1.11mi - 7:36(6:52/mi) 125/139bpm [858b/mi] 93cal Add a comment 0.5mi, 8:54 Walk - General 1) 0.49mi - 8:54(18:09/mi) 84/97bpm [1525b/mi] 60cal 50/61rpm Add a comment 3.4mi, 19:09 Bike - Commuting 1) 3.39mi - 19:09(5:39/mi) 118/128bpm [666b/mi] 233cal Add a comment 4mi, 37:15 Run - General Sticky! 1) 1mi - 9:26(9:26/mi) 122/132bpm [1150b/mi] 129cal 2) 1mi - 9:09(9:09/mi) 129/140bpm [1181b/mi] 132cal 3) 1mi - 9:18(9:18/mi) 129/138bpm [1200b/mi] 129cal 4) 1mi - 9:18(9:18/mi) 133/141bpm [1236b/mi] 130cal 5) 0.01mi - 4(7:53/mi) 140/140bpm [1104b/mi] 1cal 13th May 2024, 7:29am Ness wrote: Good morning. Nice one 👏 13th May 2024, 7:31am 3M wrote: Thank you! And good morning! 13th May 2024, 8:46am Fenland Flier wrote: Nice low HR. Add a comment	2.9mi, 17:27 Bike - Commuting 1) 2.9mi - 17:27(6:02/mi) 112/126bpm [675b/mi] 194cal Add a comment 0.8mi, 15:12 Walk - General 1) 0.79mi - 15:12(19:09/mi) 90/104bpm [1723b/mi] 102cal 52/59rpm Add a comment 6.7mi, 1:02:54 Run - Commute Idris at 3 miles, rain at 3.5! GPS slippage too. Normal 10km point was showing only 5.8 miles... but was only 0.25 off when I finished 1) 1mi - 9:53(9:53/mi) 124/133bpm [1225b/mi] 134cal 2) 1mi - 9:30(9:30/mi) 130/136bpm [1234b/mi] 135cal 3) 1mi - 9:28(9:28/mi) 132/141bpm [1250b/mi] 135cal 4) 1mi - 9:21(9:21/mi) 135/145bpm [1263b/mi] 134cal 5) 1mi - 9:11(9:11/mi) 136/143bpm [1248b/mi] 130cal 6) 1mi - 9:15(9:15/mi) 135/142bpm [1249b/mi] 121cal 7) 0.69mi - 6:17(9:04/mi) 140/146bpm [1270b/mi] 91cal 14th May 2024, 8:29am IdristheDragon wrote: Nice seeing you this morning :) 14th May 2024, 8:43am 3M wrote: You too - somehow it always brightens up the run! 14th May 2024, 8:47am Ness wrote: Well done 14th May 2024, 9:29am Fenland Flier wrote: Flipping watches, nice HR. Add a comment	2.9mi, 17:19 Bike - General 1) 2.91mi - 17:19(5:57/mi) 111/125bpm [660b/mi] 188cal Add a comment 1.3mi, 25:11 Walk - General 1) 1mi - 19:11(19:11/mi) 89/105bpm [1708b/mi] 116cal 46/61rpm 2) 0.31mi - 6:00(19:20/mi) 91/100bpm [1759b/mi] 36cal 53/61rpm Add a comment 2.9mi, 16:22 Bike - Commuting 1) 2.9mi - 16:22(5:39/mi) 117/127bpm [661b/mi] 199cal Add a comment 5mi, 46:20 Run - General Muggy Wednesday! Happily progressive, though. 1) 1mi - 9:47(9:47/mi) 119/131bpm [1165b/mi] 132cal 2) 1mi - 9:19(9:19/mi) 125/135bpm [1165b/mi] 128cal 3) 1mi - 9:15(9:15/mi) 130/140bpm [1201b/mi] 129cal 4) 1mi - 9:08(9:08/mi) 130/140bpm [1187b/mi] 126cal 5) 1mi - 8:48(8:48/mi) 135/141bpm [1189b/mi] 128cal 6) 0.01mi - 3(8:02/mi) 139/139bpm [1117b/mi] 1cal Add a comment	8.8mi, 1:21:06 Run - Medium Long Run Still muggy! 1) 1mi - 9:35(9:35/mi) 123/135bpm [1179b/mi] 134cal 2) 1mi - 9:20(9:20/mi) 133/140bpm [1241b/mi] 135cal 3) 1mi - 9:31(9:31/mi) 132/139bpm [1256b/mi] 130cal 4) 1mi - 9:22(9:22/mi) 134/143bpm [1255b/mi] 131cal 5) 1mi - 9:16(9:16/mi) 129/140bpm [1195b/mi] 120cal 6) 1mi - 9:00(9:00/mi) 135/142bpm [1216b/mi] 127cal 7) 1mi - 8:57(8:57/mi) 133/145bpm [1190b/mi] 121cal 8) 1mi - 9:03(9:03/mi) 138/147bpm [1248b/mi] 128cal 9) 0.77mi - 7:02(9:11/mi) 136/148bpm [1248b/mi] 95cal 16th May 2024, 10:05am Fenland Flier wrote: Nice miles. Add a comment	-	1.5mi, 14:40 Run - General Scenic route home from parkrun. With pauses to move the parking marking tape off the cycle path! 1) 1mi - 10:10(10:10/mi) 130/139bpm [1321b/mi] 144cal 2) 0.46mi - 4:31(9:50/mi) 132/139bpm [1298b/mi] 65cal Add a comment 3.1mi, 27:34 Run - parkrun Too hot and too little oxygen! 1) 1mi - 8:35(8:35/mi) 135/146bpm [1159b/mi] 130cal 2) 1mi - 8:49(8:49/mi) 145/149bpm [1279b/mi] 139cal 3) 1mi - 8:58(8:58/mi) 148/162bpm [1327b/mi] 142cal 4) 0.14mi - 1:12(8:15/mi) 154/159bpm [1272b/mi] 20cal 18th May 2024, 9:46am Fenland Flier wrote: A progressively slower run. Add a comment 0.3mi, 2:45 Run - General Not exactly a warm up. 1) 0.29mi - 2:45(9:32/mi) 111/125bpm [1059b/mi] 34cal Add a comment	3.9mi, 1:28:11 Walk - General Missed the ice cream hut - it closes at 4pm! Easy walk with Mrs3M. 1) 1mi - 22:21(22:21/mi) 79/92bpm [1765b/mi] 118cal 47/55rpm 2) 1mi - 22:51(22:51/mi) 79/85bpm [1805b/mi] 114cal 43/79rpm 3) 1mi - 22:15(22:15/mi) 78/92bpm [1735b/mi] 118cal 43/55rpm 4) 0.94mi - 20:45(22:03/mi) 76/85bpm [1676b/mi] 106cal 44/55rpm Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
2.7mi, 15:15 Bike - Commuting Home from blood donation. Need to look at this one - it seems longer than I expected! 1) 2.66mi - 15:15(5:43/mi) 112/126bpm [641b/mi] 167cal Add a comment 0mi, 8:02 Cross - Blood Donation Number 31. 1) 0mi - 8:02(0/mi) 54/86bpm [INFb/mi] 16cal Add a comment 0.6mi, 3:50 Bike - General To the blood donor collection.... 1) 0.64mi - 3:50(6:02/mi) 116/125bpm [701b/mi] 47cal Add a comment 0.8mi, 12:49 Walk - General 1) 0.8mi - 12:49(16:07/mi) 82/100bpm [1321b/mi] 88cal 53/75rpm Add a comment 2.9mi, 18:48 Bike - Commuting 1) 2.89mi - 18:48(6:30/mi) 114/128bpm [741b/mi] 217cal Add a comment 6.2mi, 57:52 Run - General A fairly "steady" sort of run. Couldn't decide whether I was going for 5 miles or 6, and ended up doing 10k instead! (A bit late to work as a result. Demerit time... ) But banking a little bit in case tomorrow isn't quite as enthusiastic. (Blood donation at lunch time today.) 1) 1mi - 9:52(9:52/mi) 116/133bpm [1144b/mi] 131cal 2) 1mi - 9:29(9:29/mi) 126/135bpm [1196b/mi] 132cal 3) 1mi - 9:07(9:07/mi) 126/137bpm [1150b/mi] 124cal 4) 1mi - 9:11(9:11/mi) 125/133bpm [1149b/mi] 121cal 5) 1mi - 9:01(9:01/mi) 135/141bpm [1216b/mi] 133cal 6) 1mi - 9:16(9:16/mi) 132/140bpm [1223b/mi] 128cal 7) 0.22mi - 1:56(8:41/mi) 133/141bpm [1155b/mi] 27cal 20th May 2024, 1:47pm Fenland Flier wrote: A good 10k and don't do too much tomorrow after your donation today. 20th May 2024, 3:03pm 3M wrote: Thanks FF. Tomorrow will be "easy"! Add a comment	5mi, 49:15 Run - Easy Very wet! Ran to feel after donating blood yesterday. Inclines "feel" harder than normal. 🤣 1) 1mi - 10:26(10:26/mi) 116/130bpm [1210b/mi] 135cal 2) 1mi - 9:44(9:44/mi) 128/136bpm [1247b/mi] 137cal 3) 1mi - 9:40(9:40/mi) 132/140bpm [1275b/mi] 137cal 4) 1mi - 9:45(9:45/mi) 129/138bpm [1257b/mi] 131cal 5) 1mi - 9:37(9:37/mi) 126/135bpm [1211b/mi] 125cal 6) 0mi - 4(13:53/mi) 134/134bpm [1860b/mi] 1cal 21st May 2024, 8:51am Fenland Flier wrote: Not bad after your donation yesterday. 21st May 2024, 9:07am IdristheDragon wrote: Where did that rain come from? Took me by surprise this morning! 21st May 2024, 9:12am 3M wrote: I agree - it didn't look like it was going to rain. And then tipped it down of a very light grey sky! Add a comment	2.9mi, 16:25 Bike - General 1) 2.88mi - 16:25(5:41/mi) 110/129bpm [626b/mi] 173cal Add a comment 0.9mi, 15:24 Walk - General 1) 0.87mi - 15:24(17:47/mi) 95/108bpm [1689b/mi] 107cal 53/114rpm Add a comment 2.3mi, 12:06 Bike - Commuting Wet and borderline scary. Nearly taken out by two teenagers on bikes turning into the cycle lane without looking, and a car pulling across the cycle lane turning right... and stopping! 1) 2.28mi - 12:06(5:18/mi) 131/147bpm [695b/mi] 171cal Add a comment 5.1mi, 49:11 Run - General A wather wet wun (having an Elmer Fudd day ) Short of muscle power at the top of the slopes. Even my arms felt heavy.... 1) 1mi - 10:02(10:02/mi) 124/134bpm [1243b/mi] 137cal 2) 1mi - 9:32(9:32/mi) 131/144bpm [1248b/mi] 137cal 3) 1mi - 9:35(9:35/mi) 137/142bpm [1313b/mi] 140cal 4) 1mi - 9:38(9:38/mi) 135/144bpm [1300b/mi] 134cal 5) 1mi - 9:38(9:38/mi) 136/147bpm [1310b/mi] 136cal 6) 0.08mi - 47(9:48/mi) 139/147bpm [1363b/mi] 12cal 22nd May 2024, 8:51am Ness wrote: Well done 22nd May 2024, 9:06am Fenland Flier wrote: Nice pacing for miles 2 to 5, well done. Add a comment	0.8mi, 14:28 Walk - General 1) 0.75mi - 14:28(19:10/mi) 96/103bpm [1839b/mi] 91cal 52/57rpm Add a comment 6.2mi, 59:08 Run - General 10k to Tesco! Legs still heavy and a little weary. Also I think it's time to retire these trainers. ) 1mi - 9:51(9:51/mi) 127/137bpm [1251b/mi] 138cal 2) 1mi - 9:27(9:27/mi) 139/144bpm [1314b/mi] 141cal 3) 1mi - 9:12(9:12/mi) 137/146bpm [1261b/mi] 136cal 4) 1mi - 9:22(9:22/mi) 139/146bpm [1303b/mi] 137cal 5) 1mi - 9:35(9:35/mi) 137/148bpm [1312b/mi] 135cal 6) 1mi - 9:35(9:35/mi) 136/146bpm [1303b/mi] 131cal 7) 0.22mi - 2:05(9:25/mi) 134/140bpm [1261b/mi] 29cal 23rd May 2024, 10:03am geordiegirl wrote: Ohhh new shoooos.... (maybe not from tesco) 23rd May 2024, 10:19am Fenland Flier wrote: Lol GG. Nice miles, getting one or two in the bank for a day off or a shorter run day I see. 23rd May 2024, 10:31am 3M wrote: Yep. No York parkrun on Saturday so planning on 2 concurrent rest days for a change! 23rd May 2024, 10:31am Fenland Flier wrote: :-o Add a comment	4mi, 38:21 Run - General Friday Morning Gastropod Hurdling Event. Pause at 7.30am for a flurry of messages! 1) 1mi - 9:58(9:58/mi) 122/136bpm [1217b/mi] 137cal 2) 1mi - 9:36(9:36/mi) 123/136bpm [1181b/mi] 126cal 3) 1mi - 9:27(9:27/mi) 127/136bpm [1201b/mi] 127cal 4) 1mi - 9:13(9:13/mi) 129/140bpm [1188b/mi] 125cal 5) 0.01mi - 7(8:04/mi) 134/134bpm [1081b/mi] 2cal Add a comment	-	0.9mi, 17:41 Walk - General 1) 0.86mi - 17:41(20:37/mi) 83/98bpm [1711b/mi] 98cal 50/56rpm Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	2.1mi, 19:02 Run - Commute A wet n dry run! 1) 1mi - 9:24(9:24/mi) 124/143bpm [1165b/mi] 130cal 2) 1mi - 9:11(9:11/mi) 133/143bpm [1222b/mi] 135cal 3) 0.05mi - 27(8:50/mi) 133/143bpm [1175b/mi] 7cal 28th May 2024, 8:13pm Fenland Flier wrote: Ouch, wet and dry sandpaper? ;-) 28th May 2024, 8:37pm 3M wrote: Started off torrential, then stopped and the sun came out, and then it just got muggier! 28th May 2024, 8:42pm Fenland Flier wrote: That's the British weather for you. Add a comment 2.9mi, 2:15:56 Bike - Commuting 1) 2.9mi - 2:15:56(46:49/mi) 85/127bpm [3980b/mi] 663cal Add a comment 6.2mi, 55:58 Run - General Almost progressive... There's a whole lot of snivelling going on. Should have taken antihistamine before running! Happy with that for now. But a bit too stoppy starty really. 1) 1mi - 9:28(9:28/mi) 124/137bpm [1174b/mi] 131cal 2) 1mi - 9:15(9:15/mi) 134/142bpm [1239b/mi] 137cal 3) 1mi - 9:04(9:04/mi) 134/143bpm [1214b/mi] 130cal 4) 1mi - 9:02(9:02/mi) 138/145bpm [1246b/mi] 135cal 5) 1mi - 8:37(8:37/mi) 135/149bpm [1164b/mi] 125cal 6) 1mi - 8:40(8:40/mi) 143/153bpm [1240b/mi] 134cal 7) 0.22mi - 1:52(8:29/mi) 147/152bpm [1246b/mi] 29cal 28th May 2024, 8:17am Ness wrote: Well done 👍 28th May 2024, 8:41am Mark J 🇳🇿 wrote: Getting it done, even if it was stoppy starty. 28th May 2024, 9:41am geordiegirl wrote: Boo to hay fever 28th May 2024, 11:21am Fenland Flier wrote: A nice morning 10k Add a comment	2.9mi, 17:30 Bike - Commuting To see whether the network works better remotely. 1) 2.92mi - 17:30(6:00/mi) 120/136bpm [720b/mi] 221cal Add a comment 1.2mi, 21:01 Walk - General 1) 1mi - 16:55(16:55/mi) 88/110bpm [1488b/mi] 119cal 50/59rpm 2) 0.23mi - 4:06(17:51/mi) 89/99bpm [1589b/mi] 27cal 54/58rpm Add a comment 0.2mi, 4:33 Walk - General Cool down. 1) 0.24mi - 4:33(19:07/mi) 106/121bpm [2026b/mi] 39cal 52/57rpm Add a comment 5mi, 47:04 Run - Commute Don't know what was going on there - felt really hard and difficult just to keep going. 1) 1mi - 9:38(9:38/mi) 125/140bpm [1203b/mi] 133cal 2) 1mi - 9:16(9:16/mi) 134/144bpm [1242b/mi] 135cal 3) 1mi - 9:19(9:19/mi) 131/142bpm [1221b/mi] 131cal 4) 1mi - 9:13(9:13/mi) 136/143bpm [1254b/mi] 134cal 5) 1mi - 9:24(9:24/mi) 137/147bpm [1288b/mi] 134cal 6) 0.03mi - 14(8:32/mi) 139/141bpm [1186b/mi] 3cal 29th May 2024, 10:24am Mark J 🇳🇿 wrote: But you did keep going. Well done. Add a comment	0.3mi, 5:30 Walk - General 1) 0.27mi - 5:30(20:26/mi) 105/138bpm [2146b/mi] 48cal 48/59rpm Add a comment 6.2mi, 58:15 Run - General 1) 1mi - 9:43(9:43/mi) 125/138bpm [1214b/mi] 136cal 2) 1mi - 9:30(9:30/mi) 137/146bpm [1301b/mi] 139cal 3) 1mi - 9:07(9:07/mi) 138/146bpm [1259b/mi] 136cal 4) 1mi - 9:17(9:17/mi) 142/146bpm [1318b/mi] 141cal 5) 1mi - 9:15(9:15/mi) 141/148bpm [1304b/mi] 135cal 6) 1mi - 9:18(9:18/mi) 136/148bpm [1264b/mi] 128cal 7) 0.22mi - 2:06(9:20/mi) 138/144bpm [1289b/mi] 30cal 30th May 2024, 9:37am Fenland Flier wrote: 100 achieved well done. Add a comment	-	0.5mi, 11:35 Walk - General 1) 0.46mi - 11:35(25:02/mi) 97/103bpm [2428b/mi] 62cal 42/79rpm Add a comment 3.1mi, 26:47 Run - parkrun 1) 1mi - 8:32(8:32/mi) 134/144bpm [1144b/mi] 128cal 2) 1mi - 8:26(8:26/mi) 147/149bpm [1239b/mi] 136cal 3) 1mi - 8:39(8:39/mi) 149/154bpm [1288b/mi] 140cal 4) 0.14mi - 1:10(8:08/mi) 153/156bpm [1244b/mi] 20cal 1st Jun 2024, 4:33pm Fenland Flier wrote: Nice pacing and a 'sprint' finish too. Add a comment 0.2mi, 5:20 Walk - General 1) 0.24mi - 5:20(22:09/mi) 83/93bpm [1838b/mi] 28cal 48/71rpm Add a comment	-

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