Derby Tup

About Me
Newly turned V60, Bob Graham 24 hour club member, approaching 42 years in textiles, well over 5 years off the booze, cancer survivor, and vizsla owner Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Social pace with mates, or hilly and solo

Recent Blogs
One Hundred Keighleys	1st Jun
Finch, chimps and mushy bees	31st May
Positive vizzling news	30th May
Frankenstein’s vizsla	29th May
Stef’s Hundred	28th May

My parkrun
Cliffe Castle parkrun

Recent Training
1st Jun	General	2mi
1st Jun	General	4.2mi
31st May	General	2.5mi
30th May	General	2.6mi
30th May	General	1.5mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Mundane thread
The benefits of giving up alcohol
Fetch Birdwatchers
Swittle Sound System
What are you listening to?
Rate my plate

Buddies (1)

Followers (68)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2020	2023	PB	WB
1mi	2		7:07 64.35	7:07 7:07/mi	64.35
5km	10	25:25 60.36		25:25 8:11/mi	60.36

2023		Result	WAVA	Distance
1 Jul	July Virtual Mile		0.00	1mi
1 Apr	April Virtual Mile	7:39	59.87	1mi
1 Mar	March Virtual Mile PB	7:07	64.35	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100		0.00	100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun		0.00	5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.79	26.2mi
5 Sep	Fake parkrun	29:54	51.31	5km
29 Aug	Fake parkrun PB	25:25	60.36	5km
6 Jun	Fake parkrun		0.00	5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun		0.00	5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.01	5km
18 Apr	Fake parkrun	32:31	46.79	5km
11 Apr	Fake parkrun	34:30	44.10	5km
4 Apr	Fake parkrun	32:53	46.27	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	135	124	112	190	145	2	0	0	0	0	0	0	709
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	40	55	34	16	18	4	0	0	0	0	0	0	167
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
6.2mi, Walk - General Add a comment	5.9mi, Walk - General Add a comment	5.8mi, Walk - General Add a comment	3mi, Walk - General Add a comment	7.5mi, Walk - General Add a comment	3.9mi, Walk - General Add a comment 2.2mi, Run - General Add a comment	6.5mi, Walk - General Add a comment
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
7.5mi, Walk - General Add a comment	3.3mi, Walk - General Add a comment 2.3mi, Run - General Add a comment	2.2mi, Walk - General Add a comment	6mi, Walk - General Add a comment	7.7mi, Walk - General Add a comment	6.6mi, Walk - General Add a comment	7.2mi, Walk - General Add a comment
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
1.7mi, Walk - General Add a comment 2.3mi, Run - General Add a comment	4.1mi, Walk - General Add a comment	2.8mi, Walk - General Add a comment	2mi, Walk - General Add a comment	3.1mi, Run - General Add a comment 4.1mi, Walk - General Add a comment	5.3mi, Walk - General Add a comment	6.4mi, Walk - General Add a comment 3.5mi, Run - General Add a comment
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
3.1mi, Walk - General Add a comment	6.3mi, Walk - General Add a comment	3.3mi, Walk - General Add a comment	2.8mi, Walk - General Add a comment 2.5mi, Run - General Add a comment	2.6mi, Run - General Add a comment 1.5mi, Walk - General Add a comment	2.5mi, Walk - General Add a comment	2mi, Walk - General Add a comment 4.2mi, Run - General Add a comment

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