Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

JustCommando!

Last on at 7am, 17th Jun 2024

F45 Berkshire

Warthog (44)

FETCH SUPPORTER

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STATUS Predominantly Walkies these days...Swim - a bit, Run - if I must, Cycle - in the Garage on Zwift, all the time.

Races
186
Miles
4419
Miles
217
Miles
12352
Miles
3661
WAVA
50.90%
100m
17
Mile
8:55
5k
29:17
5M
50:40
10k
1:01:50
10M
1:46:59
Half
2:22:18
20M
4:07:34
Mara
5:23:09
1500m
34:25
3km
1:31:25

About Me
Here for the scenery Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Fetchies

Recent Blogs
Hart sprint Triathlon: the return	May 2024
New Forest Aquabike	Sep 2023
Hart sprint Triathlon aka it's been a while...	May 2023
Fetch Festive Treasure Hunt Days 7-12	Jan 2023
Fetch Festive Treasure Hunt Days 1-6	Dec 2022

My parkrun
Woodley parkrun

Recent Training
17th Jun	General	1.7mi	39:03
16th Jun	General	0.9mi	20:43
16th Jun	General	21.5mi	1:49:00
16th Jun	General	1.3mi	29:45
15th Jun	General	1.4mi	41:55

Planned Races
Lake Vyrnwy Half Marathon	15th Sep

12 Month Benchmarks	Run	Bike
Mile	9:30	1:23
5k	29:50	6:28
5mi	57:10	13:02
10k	1:11:16	16:03
10mi	1:57:19	27:26
Half	2:39:20	38:21

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1500 Run 315 Swim 25 Walk 750

Recent Threads
TriSport Fetch: The smell of 220
Thames Bridges challenge
Woof! Bark! And also Whiiiiiiiiiine.
The Fetch Relay 2023
parkrun Café
Fetch Virtual Challenge 2024

Buddies (19)

Followers (21)

Badges Collected	See available badges
+ 343 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1				17											17 4:34/mi	NaN
1mi	3				8:59 47.75	8:55 48.33										8:55 8:55/mi	48.33
4km	1											27:12 45.50				27:12 10:57/mi	45.50
5km	62		35:56 41.39	31:09 47.92	31:15 47.96	29:52 50.41	29:35 50.90	31:34 48.23	32:46 46.46	31:43 48.65	31:58 48.27	34:28 45.48	32:45 48.30	32:02 49.38	33:25 48.29	29:35 9:31/mi	50.90
5mi	11		1:00:15 40.17	53:34 45.36	54:01 45.19	55:50 43.95	50:40 48.70						53:13 48.51			50:40 10:08/mi	48.70
10km	22		1:13:50 40.99	1:06:54 45.43	1:05:56 46.32	1:01:50 49.65	1:03:54 48.33	1:05:59 47.09		1:03:39 49.51	1:05:46 48.30	1:07:32 47.43	1:12:09 44.79	1:22:00 39.78		1:01:50 9:57/mi	49.65
9mi	2				1:56:59 38.31											1:56:59 13:00/mi	38.31
10mi	10			1:56:22 42.74	1:51:45 44.90	1:49:21 46.13	1:46:59 47.42	1:48:10 47.20		2:01:52 42.50	2:02:56 42.47				1:57:55 46.00	1:46:59 10:42/mi	47.42
13.1mi	17	2:44:18 39.24		2:32:22 43.05	2:32:37 43.17	2:22:18 46.54	2:23:27 46.17	2:22:34 46.72	2:30:48 44.45	2:27:32 45.75		2:48:44 41.00			2:39:58 44.10	2:22:18 10:52/mi	46.72
16mi	1					4:00:00 34.08										4:00:00 15:00/mi	34.08
20mi	1						4:07:34 41.70									4:07:34 12:23/mi	41.70
23.4mi	1							7:07:57 28.73								7:07:57 18:17/mi	28.73
26.2mi	4						5:28:39 41.76		5:23:09 43.03	5:28:18 42.68		6:31:00 36.47				5:23:09 12:20/mi	43.03
30mi	1							11:28:01 23.46								11:28:01 22:56/mi	23.46

Date	Planned Races			Distance
15 Sep	Lake Vyrnwy Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
2 Jun	ATW Grafham Middle Distance Triathlon	/ /	0.00	1.9km/90km/21km
6 May	Hart Triathlon	/ /	0.00	400metres/20km/4.5km
6 Apr	Zuiderpark parkrun SB	33:25	48.29	5km
29 Mar	Maidenhead Easter 10 SB	1:57:55	46.00	10mi
9 Mar	Maidenhead parkrun	35:51	44.55	5km
25 Feb	Wokingham Half Marathon SB	2:39:58	44.10	13.1mi
2023		Result	WAVA	Distance
5 Nov	Frankenstein 10K		0.00	10km
22 Oct	Trust10 trail run at Avebury SB	1:22:00	39.78	10km
1 Oct	Wendover Trail and Canicross	37:19	42.80	5km
16 Sep	Swim serpentine 2 mile		0.00	2mi
3 Sep	New Forest Aquabike	48:00 / 4:08:00 /	0.00	2km/50km/0km
5 Aug	Wargrave Regatta swim 2KM		0.00	2km
23 Jul	Dorney Family Triathlon. Adults Sprint	/ /	0.00	750metres/19.5km/5km
1 May	Hart Triathlon	/ /	0.00	400metres/20km/4.5km
4 Feb	Woodley parkrun SB	32:02	49.38	5km
2022		Result	WAVA	Distance
4 Dec	Mapledurham 10 (mile, there's a 10k and a half too!)		0.00	10mi
8 Oct	The Doctor K Cup		0.00	5km
24 Sep	Dinton SUPathlon	/	0.00	1km/5km
21 Aug	Compton Bassett 5m SB	53:13	48.51	5mi
11 Aug	Dinton Summer Series - Race 4	1:15:37	42.74	10km
23 Jul	Club to Pub swim	44:41	0.00	1.5km
14 Jul	Dinton Summer Series - Race 3 SB	1:12:09	44.79	10km
2 Jul	Woodley parkrun SB	32:45	48.30	5km
9 Jun	Dinton Summer Series - Race 2	1:12:18	44.70	10km
4 Jun	California Country parkrun	34:07	46.37	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
12 May	Dinton Summer Series - Race 1	1:16:19	42.35	10km
7 May	Cliveden Classic	1:25:00	36.67	6mi
16 Apr	Swindon parkrun		0.00	5km
26 Mar	Alton Water parkrun	33:44	46.89	5km
19 Mar	St Mary's parkrun	35:20	44.37	5km
19 Feb	TBC February		0.00	10mi
19 Feb	Southall parkrun	32:47	47.82	5km
29 Jan	Sandhurst Memorial parkrun	35:38	44.00	5km
1 Jan	California Country parkrun	35:22	44.33	5km
2021		Result	WAVA	Distance
5 Dec	TriAdventure - Cranleigh	0 / 0	0.00	1hr
17 Oct	Phantom Brewing Co 10K Beer Run SB	1:07:32	47.43	10km
3 Oct	Virtual London Marathon SB	6:31:00	36.47	26.2mi
26 Sep	DintonSUPathlon	48:27	32.36	5km
4 Sep	Black Park parkrun SB	34:28	45.48	5km
8 Aug	Run Harwell - 5km, Half Marathon and Kids Mini Marathon SB	2:48:44	41.00	13.1mi
24 Jul	Castle to Coast Triathlon	40:00 / 6:00:00 / 4:20:00	0.00	1.2miles/67miles/13.2miles
7 Jul	Dorney Lake Evening Triathlon	16:48 / 43:11 / 34:21	0.00	0.75km/20km/5km
20 Jun	Hampshire Hoppit Trail Half Marathon	3:04:45	37.44	13.1mi
8 May	UKCE Surrey Hills Classic Sportive		0.00	127km
25 Apr	Effingham Adventure Event	0 / 0	0.00	2hr
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K PB	27:12	45.50	4km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Mile) SB	2:02:56	42.47	10mi
25 Oct	Woodley 10k SB	1:05:46	48.30	10km
18 Jul	TriAdventure - Effingham Race 1	0 / 0	0.00	2hr
15 Feb	Woodley parkrun	33:08	46.57	5km
1 Feb	Oxford parkrun SB	31:58	48.27	5km
11 Jan	Sandhurst Memorial parkrun	34:20	44.94	5km
4 Jan	Northala Fields parkrun	32:39	47.26	5km
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	2:01:52	42.50	10mi
31 Aug	Woodley parkrun	32:13	47.89	5km
13 Jul	Race to the Stones 2-days with Camping		0.00	100km
19 May	Beale Beastie Sprint Triathlon	/ /	0.00	400metres/20km/5km
28 Apr	Shakespeare Marathon SB	5:28:18	42.68	26.2mi
14 Apr	Woodley 10km & 2.5km SB	1:03:39	49.51	10km
30 Mar	Victoria Dock parkrun SB	31:43	48.65	5km
30 Mar	TBC March		0.00	10mi
24 Mar	The Big Cheese	3:41:00	35.51	15mi
24 Feb	Wokingham Half Marathon SB	2:27:32	45.75	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
4 Jul	Dinton Starlight Swim #2 750m	19:55	0.00	750m
10 Jun	Race to the Tower Day 2		0.00	26.2mi
9 Jun	Race to the Tower Day 1		0.00	26.2mi
29 Apr	Loire Marathon PB	5:23:09	43.03	26.2mi
17 Mar	Eden Project parkrun SB	32:46	46.46	5km
18 Feb	Wokingham Half Marathon SB	2:30:48	44.45	13.1mi
2017		Result	WAVA	Distance
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5.3mi
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)		0.00	5mi
12 Nov	TVXC League - Datchet		0.00	5.85mi
22 Oct	TVXC League - Thames Valley Triathletes		0.00	5.34mi
13 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
5 Jul	Starlight Swim (1500m, 750m, 400m)		0.00	1500m
25 Jun	Race to The King - Day 2 PB	11:28:01	23.46	30mi
24 Jun	Race to the King - Day 1 PB	7:07:57	28.73	23.4mi
4 Jun	Cotswold 113 Middle Distance Triathlon	46:16 / 3:23:09 / 2:49:37	0.00	1.9km/90km/21.1km
28 May	Edinburgh Marathon RELAY! Not the whole thing :)		0.00	6.2mi
21 May	Nuffield Health Eton Supersprints	9:49 / 43:46 / 36:25	0.00	400metres/21.2km/5km
7 May	Woodley 10km SB	1:05:59	47.09	10km
30 Apr	Dusseldorf Marathon Relay		0.00	10km
22 Apr	Ridgeway Rouleur (Standard)	4:29:14	0.00	52mi
14 Apr	Maidenhead Easter 10 SB	1:48:10	47.20	10mi
9 Apr	New Forest Spring Sportive - standard - SUN	5:02:10	0.00	66mi
1 Apr	Woodley parkrun SB	31:34	48.23	5km
19 Mar	Reading Half Marathon SB	2:22:34	46.72	13.1mi
9 Mar	Green Park Comic Relief triathlon - sprint	9:41 / 35:52 / 29:17	0.00	400metres/17km/5km
12 Feb	Wokingham Half Marathon	2:31:03	44.10	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	1:10:32	37.44	5.34mi
29 Jan	TVXC League - Metros	1:06:09	41.16	5.5mi
22 Jan	TVXC League - Tadley	1:07:45	37.55	5.15mi
15 Jan	TVXC League - Bracknell	1:12:48	37.40	5.5mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	2:10:15	38.95	10mi
18 Dec	TVXC League - Reading	58:45	42.00	5mi
4 Dec	TVXC League - Handy Cross	1:09:54	35.30	5mi
19 Nov	TBC6		0.00	10mi
13 Nov	TVXC League - Datchet	1:06:31	43.62	5.85mi
31 Oct	Halloween 5 Nite Run		0.00	5km
16 Oct	Cabbage Patch 10 PB	1:46:59	47.42	10mi
18 Sep	Blackmores Sydney Half Marathon	2:32:17	43.74	13.1mi
29 Aug	Harwell Half Marathon		0.00	13.1mi
28 Aug	Headington 5 PB	50:40	48.70	5mi
11 Aug	Dinton Summer Series (10k)		0.00	10km
16 Jul	Didcot parkrun	32:11	47.03	5km
12 Jun	Windsor Triathlon (Olympic)	34:25 / 1:24:06 / 1:05:05	0.00	1500metres/42km/10km
9 Jun	Dinton Summer Series (10k)	1:10:13	43.98	10km
29 May	Dymock Half Marathon	2:33:44	43.33	13.1mi
22 May	Eton SuperSprint Tri	8:44 / 43:55 / 33:21	0.00	400metres/21.2km/5km
8 May	Woodley 10k SB	1:03:54	48.33	10km
24 Apr	Dusseldorf Marathon SB	5:28:39	41.76	26.2mi
10 Apr	Dinton Duathlon	/ 41:23 /1:10:34	0.00	0km/20km/10.4km
2 Apr	Bracknell parkrun	35:57	42.10	5km
19 Mar	Woodley parkrun		0.00	5km
13 Mar	Silverstone Half Marathon SB	2:23:27	46.17	13.1mi
27 Feb	Thames Bridges Challenge 4		0.00	10mi
27 Feb	Fulham Palace parkrun PB	29:35	50.90	5km
14 Feb	Bramley 20 PB	4:07:34	41.70	20mi
24 Jan	TVXC League - Tadley	1:16:00	32.29	5mi
16 Jan	Hellrunner: Hell Down South	3:17:00	30.94	12mi
2015		Result	WAVA	Distance
20 Dec	TVXC League - Reading		0.00	5mi
13 Dec	Andy Reading Memorial 10k PB	1:01:50	49.65	10km
29 Nov	Mapledurham 10	1:58:47	42.47	10mi
22 Nov	TVXC League - Sandhurst	1:01:17	40.04	5mi
15 Nov	TVXC League - Datchet	1:01:30	46.08	5.75mi
7 Nov	Bracknell parkrun	33:41	44.70	5km
10 Oct	Woodley parkrun SB	29:52	50.41	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon PB	2:22:18	46.54	13.1mi
26 Sep	Thames Bridges Challenge Ham Something PB	4:00:00	34.08	16mi
19 Sep	Woodley parkrun	30:32	49.31	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	8:55	48.33	1mi
13 Sep	Woking Sprint Triathlon	9:54 / 50:54 / 31:37	0.00	400metres/23km/5km
30 Aug	Quintiles Reading Triathlon - OLYMPIC	38:16 / 1:43:36 / 1:28:13	0.00	1500metres/44km/10.8km
23 Aug	Lulworth Castle 10k	1:13:12	41.94	10km
2 Aug	Ride London-Surrey 100	6:37:00	0.00	100mi
29 Jul	#DoingitforKatie Swim	39:20	0.00	1500m
18 Jul	Woodley parkrun	30:35	49.23	5km
12 Jul	New Forest 10 SB	1:49:21	46.13	10mi
5 Jul	Hearing Dogs Sportive 50 miles	3:50:35	0.00	50mi
3 Jul	Friday night swim - Full Moon	41:24	0.00	1500m
27 Jun	Woodley parkrun	31:48	47.35	5km
20 Jun	Upton Court parkrun	30:44	48.99	5km
17 Jun	Forest Five SB	55:50	43.95	5mi
13 Jun	Bedfont Lakes parkrun	30:49	48.86	5km
6 Jun	Wokingham Triathlon	21:47 / 43:11 / 34:27	0.00	750metres/20km/5km
31 May	Black Hole Sportive		0.00	50mi
23 May	Maidenhead parkrun	30:45	48.97	5km
17 May	Royal Berkshire 10K	1:03:44	48.17	10km
9 May	Dinton Uber Swim	1:31:25	0.00	3km
2 May	Woodley parkrun	30:53	48.75	5km
11 Apr	Wiggle New Forest Spring Sportive EPIC	7:17:00	0.00	84mi
29 Mar	Lexus Reading Dinton Duathlon	/ 44:57 /1:12:03	0.00	5.2km/20km/5.2km
22 Mar	Reading Half Marathon	2:27:36	44.87	13.1mi
15 Mar	Cholsey Chase	1:48:53	41.36	9mi
14 Mar	Woodley parkrun	35:14	42.54	5km
7 Mar	Thames Bridges Challenge		0.00	15mi
28 Feb	Woodley parkrun	32:00	46.83	5km
31 Jan	Bournemouth parkrun	33:03	45.35	5km
18 Jan	TVXC League - Bracknell	1:12:16	37.27	5.5mi
10 Jan	Basingstoke parkrun	32:46	45.74	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
27 Dec	Brockenhurst parkrun	34:10	43.86	5km
20 Dec	Woodley parkrun	34:23	43.59	5km
31 Oct	Halloween 5 Nite Run		0.00	5km
21 Sep	Bristol Half Marathon SB	2:32:37	43.17	13.1mi
7 Sep	Reading Triathlon (Sprint)	21:41 / 51:23 / 36:39	0.00	0.75km/22km/5.4km
23 Aug	Woodley parkrun SB	31:15	47.96	5km
22 Aug	Berkshire fetch 100 metres! PB	17	63.09	100m
22 Aug	Berkshire Fetch mile SB	8:59	47.75	1mi
16 Aug	Woking parkrun #1	32:43	45.81	5km
14 Aug	Dinton Pastures 5k Series	33:35	44.63	5km
10 Aug	Prudential Ride London-Surrey 100		0.00	100mi
19 Jul	Woodley parkrun	32:45	45.76	5km
12 Jul	Wokingham Triathlon Festival sprint Triathlon	21:41 / 46:04 / 38:53	0.00	750metres/19.5km/5km
21 Jun	Woodley parkrun	32:29	46.14	5km
5 Jun	Dinton Aquathlon Series	11:57 / 34:26	0.00	400metres/5km
31 May	Wiggle Bournemouth Sportive - Short	3:38:57	0.00	48mi
15 May	Dinton Pastures 5k Series	33:54	44.21	5km
11 May	Woodley 10K SB	1:05:56	46.32	10km
5 May	Hart Sprint Triathlon	12:45 / 46:13 / 38:25	0.00	400metres/20km/5km
27 Apr	Fairoaks Five SB	54:01	45.19	5mi
26 Apr	Black Park parkrun		0.00	5km
18 Apr	Maidenhead Easter 10 SB	1:51:45	44.90	10mi
4 Apr	Berkshire Fetch mile	9:13	46.54	1mi
30 Mar	Berlin Half Marathon	2:40:47	40.98	13.1mi
15 Mar	Woodley parkrun	32:22	46.11	5km
8 Mar	Woodley parkrun	33:56	43.99	5km
23 Feb	Cholsey Chase PB	1:56:59	38.31	9mi
9 Feb	Wokingham Half Marathon (CANCELLED)		0.00	13.1mi
25 Jan	Woodley parkrun		0.00	5km
11 Jan	Woodley parkrun	33:15	44.89	5km
2013		Result	WAVA	Distance
7 Dec	Woodley parkrun #61		0.00	5km
30 Nov	Woodley parkrun #really 60	32:46	45.55	5km
23 Nov	Woodley parkrun #60		0.00	5km
17 Nov	Dinton Duathlon	/ 45:46 /1:16:50	0.00	0km/20km/10km
31 Oct	Halloween 5 Nite Run		0.00	5km
12 Oct	Woodley parkrun #54		0.00	5km
6 Oct	Bournemouth Half Marathon SB	2:32:22	43.05	13.1mi
8 Sep	Pangbourne 10k	1:11:00	42.81	10km
11 Aug	Run 10 For Mo	1:09:31	43.72	10km
27 Jul	Bushy parkrun #474	32:11	46.38	5km
21 Jul	Olympic Park Anniversary Run	57:06	42.56	5mi
22 Jun	Woodley parkrun #38		0.00	5km
15 Jun	Zest Challenge Hambleden 10k + obstacles	1:29:57	33.79	10km
13 Jun	Dinton Pastures 5k Series	32:16	46.26	5km
1 Jun	Woodley parkrun #36		0.00	5km
25 May	Brockenhurst parkrun #1		0.00	5km
18 May	Woodley parkrun #34 SB	31:09	47.92	5km
16 May	Dinton Pastures 5k Series	32:15	46.28	5km
15 May	Microsoft 5k fun run	32:24	46.07	5km
12 May	Woodley 10K SB	1:06:54	45.43	10km
28 Apr	Fairoaks Five SB	53:34	45.36	5mi
27 Apr	Woodley parkrun #31		0.00	5km
13 Apr	Woodley parkrun #29	31:27	47.46	5km
3 Mar	Silverstone Half Marathon	2:34:46	42.21	13.1mi
23 Feb	Woodley parkrun #22	32:00	46.48	5km
17 Feb	Bramley 10 SB	1:56:22	42.74	10mi
2 Feb	Woodley parkrun #19	32:04	46.38	5km
26 Jan	Woodley parkrun #18		0.00	5km
5 Jan	Woodley parkrun #15	32:41	45.51	5km
2012		Result	WAVA	Distance
2 Dec	Grim Challenge	1:52:58	34.91	8mi
7 Oct	Fairoaks Five SB	1:00:15	40.17	5mi
30 Sep	Reading O2O 10k SB	1:13:50	40.99	10km
15 Sep	Reading parkrun #153	36:27	40.80	5km
11 Sep	Dinton Pastures 5k	36:50	40.38	5km
30 Jun	Reading parkrun #142 SB	35:56	41.39	5km
20 May	Stoke Row 10k	1:21:20	37.21	10km
13 May	Woodley 10K	1:16:08	39.75	10km
14 Apr	Reading parkrun #131	36:17	40.99	5km
25 Mar	Sport Relief 1-3-6 miles Caversham AFC		0.00	3mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	2:44:18	39.24	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	64	55	63	76	74	64	0	0	0	0	0	0	396
2024	0.6	1.8	1.4	2.9	3.2	1.3	0	0	0	0	0	0	11.2
2024	38	40	30	25	36	21	0	0	0	0	0	0	191
2024	82	87	91	146	220	106	0	0	0	0	0	0	732
2023	68	65	75	68	79	77	83	75	88	75	56	59	869
2023	0	1.3	1.7	0.9	1.3	0	4.6	3.4	5.3	0.8	0	0	19.4
2023	16	13	13	16	19	16	26	22	6	31	12	10	200
2023	210	212	225	139	159	5	111	159	86	75	26	0	1407
2022	86	71	77	77	81	74	63	64	68	85	66	75	887
2022	0.5	0.7	1.9	0	6.1	1.7	4.4	1.9	3.6	0	2.1	2.1	25
2022	16	16	10	6	27	19	26	27	20	16	16	26	225
2022	99	68	95	158	139	61	107	62	59	43	130	51	1073
2021	113	88	49	94	121	68	82	77	86	51	83	81	992
2021	0	0	0	2	1.2	3.4	3.1	2.3	2.5	0	1.5	1.8	17.6
2021	8	28	110	16	32	41	25	45	21	39	10	16	388
2021	206	112	183	232	116	97	185	38	34	60	67	87	1417
2020	4	4	40	14	25	19	19	23	32	11	20	46	256
2020	3.8	0.9	0	0	0.8	3.1	0.7	1.6	1.3	2.1	1	1.5	16.9
2020	37	32	11	15	12	2	15	22	12	18	10	10	197
2020	58	109	80	322	415	313	327	267	160	209	200	207	2666
2019	10	0	1	5	12	11	1	0	6	0	0	0	47
2019	2.6	0.9	0.9	0.6	2.9	0.3	2	0.6	0.6	0	0	0.7	12
2019	61	60	93	64	9	37	78	21	17	19	13	13	484
2019	36	78	36	92	39	176	11	20	0	29	38	0	554
2018	11	0	0	0	36	0	0	13	0	0	0	0	59
2018	0	0.9	2.2	0.1	2.3	1.4	2.4	0.3	1.3	0.5	0.1	1.1	12.4
2018	51	62	76	84	30	62	19	22	23	29	29	24	512
2018	6	10	10	0	12	32	92	60	81	61	68	17	448
2017	4	2	0	0	0	0	0	0	0	0	0	0	6
2017	4.3	3.6	4.3	1.7	5.7	3.1	1.1	1.9	3.2	0	3.1	1	32.9
2017	54	59	50	36	47	81	50	53	6	5	32	16	490
2017	67	115	60	194	177	55	38	43	70	129	0	7	955
2016	0	0	0	0	0	1	0	2	6	5	0	0	14
2016	0.8	1	1.2	0.7	3	2	0.8	3	3.1	0	0.5	0	16
2016	94	70	87	72	47	48	21	49	29	36	47	63	664
2016	50	14	32	84	59	79	128	43	10	8	59	15	580
2015	0	0	0	17	2	0	0	11	4	6	0	12	52
2015	5.2	2	2.9	1.2	4	2.1	3.6	4	2.3	1.8	0.8	1.9	31.8
2015	51	15	66	11	27	28	33	34	60	26	82	41	474
2015	146	7	40	215	127	164	242	181	26	30	0	0	1179
2014	0	0	0	0	0	0	0	0	7	11	0	9	27
2014	0	0	0	1.6	2.4	2.6	0.5	1.4	2.8	1.2	6.8	2.7	21.9
2014	32	25	41	26	12	15	13	45	68	6	0	9	293
2014	16	8	12	48	133	197	289	155	42	70	164	128	1263
2013	0	0	3	0	0	0	0	0	0	0	0	0	3
2013	31	9	6	17	4	6	0	4	21	3	0	5	107
2013	0	0	0	7	0	0	0	0	0	6	0	0	14
2012	0	0	0	0	3	19	0	0	20	11	0	0	53
2012	0	0	0	29	43	26	7	0	33	16	17	22	193
2012	0	0	0	3	6	0	0	9	19	29	0	0	65

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.3mi, 38:14 Walk - General 1) 1mi - 30:35(30:35/mi) 86/108bpm [2630b/mi] 111cal 34/86rpm 2) 0.27mi - 7:39(28:44/mi) 78/89bpm [2241b/mi] 26cal 37/79rpm Add a comment 1.5mi, 35:07 Walk - General 1) 1mi - 23:34(23:34/mi) 75/100bpm [1767b/mi] 54cal 46/64rpm 2) 0.47mi - 11:34(24:34/mi) 87/97bpm [2137b/mi] 27cal 45/62rpm Add a comment	1.3mi, 53:17 Walk - General 1) 1mi - 29:10(29:10/mi) 76/93bpm [2217b/mi] 101cal 39/79rpm 2) 0.34mi - 24:07(1:11:08/mi) 67/90bpm [4766b/mi] 45cal 11/70rpm Add a comment 0.7mi, 18:22 Walk - General 1) 0.69mi - 18:22(26:45/mi) 81/94bpm [2166b/mi] 71cal 43/79rpm Add a comment	1mi, 45:51 Swim - General 1) 0.28mi - 13:18(46:47/mi) 111/124bpm [5193b/mi] 62cal 26/29rpm 2) 0.28mi - 13:48(48:33/mi) 111/124bpm [5389b/mi] 58cal 25/32rpm 3) 0.28mi - 13:49(48:40/mi) 123/134bpm [5985b/mi] 69cal 27/29rpm 4) 0.11mi - 4:56(44:44/mi) 123/129bpm [5502b/mi] 24cal 28/40rpm Add a comment	1.4mi, 55:29 Walk - General 1) 1mi - 28:27(28:27/mi) 79/107bpm [2247b/mi] 96cal 35/107rpm 2) 0.38mi - 27:03(1:10:17/mi) 66/89bpm [4639b/mi] 49cal 11/66rpm Add a comment 1.4mi, 32:36 Walk - General 1) 1mi - 23:11(23:11/mi) 84/112bpm [1947b/mi] 61cal 46/64rpm 2) 0.41mi - 9:25(23:12/mi) 87/97bpm [2018b/mi] 22cal 48/110rpm Add a comment	1.3mi, 38:07 Walk - General 1) 1mi - 28:35(28:35/mi) 79/95bpm [2258b/mi] 97cal 35/61rpm 2) 0.32mi - 9:32(29:48/mi) 78/89bpm [2324b/mi] 32cal 32/93rpm Add a comment 0.9mi, 26:40 Walk - General 1) 0.94mi - 26:40(28:23/mi) 109/140bpm [3094b/mi] 124cal 34/120rpm Add a comment 3.1mi, 36:23 Run - General 1) 1mi - 11:47(11:47/mi) 147/156bpm [1732b/mi] 118cal 267/322W 2) 1mi - 11:22(11:22/mi) 157/161bpm [1785b/mi] 120cal 271/309W 3) 1mi - 12:29(12:29/mi) 158/164bpm [1973b/mi] 123cal 248/367W 4) 0.07mi - 45(11:14/mi) 158/160bpm [1774b/mi] 8cal 282/305W 25th May 2024, 12:27pm chunkywizard wrote: Well done, hope you had a good run! Add a comment	1.8mi, 45:30 Walk - General 1) 1mi - 23:18(23:18/mi) 91/109bpm [2120b/mi] 104cal 47/76rpm 2) 0.76mi - 22:13(29:10/mi) 85/99bpm [2480b/mi] 78cal 33/79rpm Add a comment 2.7mi, 34:20 Run - General 1) 1mi - 12:37(12:37/mi) 162/176bpm [2043b/mi] 123cal 61/61rpm 246/355W 2) 0.95mi - 12:03(12:43/mi) 141/172bpm [1792b/mi] 113cal 61/61rpm 232/344W 3) 0.75mi - 9:41(12:51/mi) 137/149bpm [1760b/mi] 91cal 61/61rpm 216/313W Add a comment 0mi, 2:47 Cross - General 1) 0.03mi - 2:47(1:27:16/mi) 117/128bpm [10210b/mi] 9cal 61/61rpm Add a comment 11.5mi, 47:25 Bike - General 1) 5mi - 19:59(4:00/mi) 134/148bpm [536b/mi] 178cal 2) 5mi - 20:24(4:05/mi) 136/151bpm [555b/mi] 165cal 3) 1.52mi - 7:01(4:37/mi) 131/148bpm [605b/mi] 44cal Add a comment 10mi, 43:45 Bike - General 1) 5mi - 23:32(4:42/mi) 119/137bpm [560b/mi] 158cal 2) 5mi - 20:01(4:00/mi) 130/149bpm [520b/mi] 152cal 3) 0.03mi - 12(7:03/mi) 137/137bpm [966b/mi] 1cal Add a comment 1.2mi, 30:54 Walk - General 1) 1mi - 25:44(25:44/mi) 89/113bpm [2290b/mi] 103cal 42/64rpm 2) 0.22mi - 5:10(23:17/mi) 90/97bpm [2095b/mi] 24cal 43/62rpm Add a comment	0.9mi, 23:48 Walk - General 1) 0.86mi - 23:45(27:42/mi) 77/97bpm [2132b/mi] 83cal 37/79rpm 2) 0mi - 3(1:33:56/mi) 81/82bpm [7609b/mi] Add a comment 3mi, 1:17:56 Walk - General 1) 1mi - 23:47(23:47/mi) 86/117bpm [2046b/mi] 100cal 43/115rpm 2) 1mi - 25:03(25:03/mi) 85/96bpm [2130b/mi] 102cal 44/100rpm 3) 1mi - 28:36(28:36/mi) 81/98bpm [2316b/mi] 102cal 39/120rpm 4) 0.02mi - 30(20:55/mi) 87/90bpm [1820b/mi] 2cal 56/60rpm Add a comment 0.9mi, 22:11 Walk - General 1) 0.91mi - 22:11(24:22/mi) 89/105bpm [2169b/mi] 94cal 46/63rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
0mi, 1:19:55 Cross - Yoga Add a comment 0.7mi, 34:10 Walk - General 1) 0.71mi - 34:10(48:24/mi) 83/104bpm [4018b/mi] 94cal 18/79rpm Add a comment 1.2mi, 42:28 Walk - General 1) 1mi - 36:15(36:15/mi) 76/94bpm [2755b/mi] 98cal 24/68rpm 2) 0.17mi - 6:13(37:20/mi) 75/90bpm [2800b/mi] 13cal 23/64rpm Add a comment 1.2mi, 28:39 Walk - General 1) 1mi - 22:49(22:49/mi) 89/127bpm [2030b/mi] 104cal 49/65rpm 2) 0.24mi - 5:50(24:23/mi) 85/90bpm [2072b/mi] 25cal 46/62rpm Add a comment	1.3mi, 32:47 Walk - General 1) 1mi - 26:43(26:43/mi) 83/117bpm [2218b/mi] 100cal 39/125rpm 2) 0.25mi - 6:03(24:05/mi) 84/91bpm [2023b/mi] 26cal 46/59rpm Add a comment 0.2mi, 5:33 Walk - General 1) 0.24mi - 5:33(23:13/mi) 85/95bpm [1973b/mi] 25cal 48/62rpm Add a comment	0mi, 15:24 Cross - Strength Add a comment 1.3mi, 28:55 Walk - General 1) 1mi - 22:54(22:54/mi) 89/130bpm [2039b/mi] 101cal 49/65rpm 2) 0.25mi - 6:00(23:50/mi) 90/96bpm [2145b/mi] 28cal 48/63rpm Add a comment	1.9mi, 52:45 Walk - General 1) 1mi - 28:20(28:20/mi) 85/100bpm [2408b/mi] 104cal 38/78rpm 2) 0.91mi - 24:25(26:47/mi) 87/107bpm [2330b/mi] 97cal 39/74rpm Add a comment 1.7mi, 44:11 Walk - General 1) 1mi - 26:46(26:46/mi) 90/119bpm [2409b/mi] 109cal 42/75rpm 2) 0.66mi - 17:25(26:25/mi) 93/112bpm [2457b/mi] 75cal 41/64rpm Add a comment	3.1mi, 1:12:03 Walk - General 1) 1mi - 20:02(20:02/mi) 93/114bpm [1863b/mi] 100cal 55/65rpm 2) 1mi - 27:42(27:42/mi) 87/116bpm [2410b/mi] 107cal 37/66rpm 3) 1mi - 21:52(21:52/mi) 88/104bpm [1925b/mi] 102cal 53/65rpm 4) 0.11mi - 2:27(23:02/mi) 88/92bpm [2026b/mi] 12cal 51/60rpm Add a comment 1.3mi, 37:48 Walk - General 1) 1mi - 30:40(30:40/mi) 83/97bpm [2545b/mi] 104cal 32/64rpm 2) 0.28mi - 7:08(25:14/mi) 89/106bpm [2246b/mi] 30cal 42/64rpm Add a comment 0.3mi, 6:21 Walk - General 1) 0.26mi - 6:21(24:27/mi) 94/101bpm [2299b/mi] 29cal 44/64rpm Add a comment 3.2mi, 39:12 Run - General 1) 1mi - 12:18(12:18/mi) 127/150bpm [1563b/mi] 116cal 244/371W 2) 1mi - 12:26(12:26/mi) 144/150bpm [1791b/mi] 119cal 230/343W 3) 1mi - 12:31(12:31/mi) 148/160bpm [1853b/mi] 118cal 244/350W 4) 0.15mi - 1:56(13:16/mi) 141/153bpm [1871b/mi] 17cal 242/365W 1st Jun 2024, 6:16pm chunkywizard wrote: Well done Add a comment 0.4mi, 12:25 Walk - General 1) 0.42mi - 12:25(29:23/mi) 80/90bpm [2351b/mi] 44cal 36/62rpm Add a comment	0.8mi, 21:08 Walk - General 1) 0.82mi - 21:08(25:53/mi) 93/102bpm [2407b/mi] 88cal 41/80rpm Add a comment 0.7mi, 15:54 Walk - General 1) 0.69mi - 15:54(23:07/mi) 97/104bpm [2242b/mi] 73cal 50/62rpm Add a comment 13mi, 2:57:46 Run - General 1) 1mi - 12:21(12:21/mi) 148/161bpm [1829b/mi] 117cal 59/67rpm 240/310W 2) 1mi - 12:34(12:34/mi) 149/156bpm [1872b/mi] 121cal 59/67rpm 231/312W 3) 1mi - 13:56(13:56/mi) 148/157bpm [2061b/mi] 115cal 59/67rpm 201/334W 4) 1mi - 13:24(13:24/mi) 150/159bpm [2011b/mi] 114cal 59/67rpm 204/308W 5) 1mi - 13:04(13:04/mi) 151/157bpm [1974b/mi] 117cal 59/67rpm 221/302W 6) 1mi - 14:06(14:06/mi) 150/160bpm [2114b/mi] 114cal 59/67rpm 183/306W 7) 1mi - 14:00(14:00/mi) 152/159bpm [2129b/mi] 113cal 59/67rpm 195/297W 8) 1mi - 13:24(13:24/mi) 153/159bpm [2050b/mi] 116cal 59/67rpm 212/342W 9) 1mi - 13:41(13:41/mi) 154/160bpm [2108b/mi] 114cal 59/67rpm 201/289W 10) 1mi - 15:01(15:01/mi) 152/160bpm [2282b/mi] 112cal 59/67rpm 176/292W 11) 1mi - 13:39(13:39/mi) 151/159bpm [2062b/mi] 115cal 59/67rpm 199/317W 12) 1mi - 14:44(14:44/mi) 152/159bpm [2239b/mi] 119cal 59/67rpm 197/388W 13) 0.99mi - 13:51(14:02/mi) 154/166bpm [2162b/mi] 108cal 59/67rpm 173/318W 2nd Jun 2024, 3:44pm RRR-CAZ 🇬🇧 wrote: Looks good 2nd Jun 2024, 6:28pm chunkywizard wrote: Great work on a hot day! Add a comment 0.1mi, 4:27 Cross - General 1) 0.14mi - 4:27(31:12/mi) 134/154bpm [4181b/mi] 19cal 59/67rpm Add a comment 56.8mi, 3:58:29 Bike - General 1) 5mi - 22:05(4:25/mi) 142/160bpm [627b/mi] 189cal 7/72rpm 2) 5mi - 18:14(3:39/mi) 133/150bpm [485b/mi] 113cal 7/72rpm 3) 5mi - 18:18(3:40/mi) 139/161bpm [509b/mi] 129cal 7/72rpm 4) 5mi - 20:24(4:05/mi) 142/156bpm [579b/mi] 151cal 7/72rpm 5) 5mi - 21:06(4:13/mi) 141/157bpm [595b/mi] 143cal 7/72rpm 6) 5mi - 20:47(4:09/mi) 141/152bpm [586b/mi] 126cal 7/72rpm 7) 5mi - 22:50(4:34/mi) 139/157bpm [635b/mi] 141cal 7/72rpm 8) 5mi - 19:24(3:53/mi) 138/151bpm [535b/mi] 104cal 7/72rpm 9) 5mi - 24:48(4:58/mi) 138/152bpm [684b/mi] 148cal 7/72rpm 10) 5mi - 19:12(3:50/mi) 142/162bpm [545b/mi] 125cal 7/72rpm 11) 5mi - 23:49(4:46/mi) 142/159bpm [677b/mi] 149cal 7/72rpm 12) 1.75mi - 7:33(4:18/mi) 144/156bpm [619b/mi] 54cal 7/72rpm 2nd Jun 2024, 3:43pm RRR-CAZ 🇬🇧 wrote: Long ride well done Add a comment 0.1mi, 4:27 Cross - General 1) 0.08mi - 4:27(54:03/mi) 133/151bpm [7188b/mi] 22cal 7/72rpm Add a comment 1.2mi, 53:13 Swim - General 1) 0.28mi - 12:35(44:17/mi) 135/142bpm [5979b/mi] 95cal 27/34rpm 2) 0.28mi - 12:38(44:30/mi) 131/142bpm [5829b/mi] 79cal 28/31rpm 3) 0.28mi - 13:02(45:53/mi) 130/149bpm [5964b/mi] 74cal 27/30rpm 4) 0.28mi - 13:23(47:05/mi) 141/165bpm [6638b/mi] 91cal 28/30rpm 5) 0.03mi - 1:36(45:40/mi) 158/166bpm [7215b/mi] 15cal 27/30rpm Add a comment	4.7mi, 2:33:22 Walk - General 1) 1mi - 30:48(30:48/mi) 79/108bpm [2434b/mi] 107cal 35/66rpm 2) 1mi - 41:38(41:38/mi) 76/105bpm [3164b/mi] 103cal 21/83rpm 3) 1mi - 29:15(29:15/mi) 81/100bpm [2369b/mi] 102cal 36/75rpm 4) 1mi - 27:36(27:36/mi) 81/99bpm [2235b/mi] 100cal 41/95rpm 5) 0.74mi - 24:05(32:46/mi) 83/100bpm [2719b/mi] 80cal 31/77rpm Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
1.6mi, 41:43 Walk - General 1) 1mi - 25:41(25:41/mi) 83/96bpm [2131b/mi] 102cal 41/93rpm 2) 0.58mi - 16:02(27:45/mi) 84/95bpm [2331b/mi] 61cal 39/62rpm Add a comment 4.4mi, 2:03:41 Walk - General 1) 1mi - 28:48(28:48/mi) 89/106bpm [2563b/mi] 114cal 38/77rpm 2) 1mi - 31:07(31:07/mi) 84/101bpm [2613b/mi] 107cal 37/77rpm 3) 1mi - 23:39(23:39/mi) 88/111bpm [2082b/mi] 104cal 45/77rpm 4) 1mi - 25:51(25:51/mi) 87/111bpm [2249b/mi] 102cal 45/65rpm 5) 0.44mi - 14:16(32:30/mi) 85/107bpm [2762b/mi] 51cal 33/64rpm Add a comment	1.9mi, 44:21 Walk - General 1) 1mi - 24:32(24:32/mi) 88/103bpm [2159b/mi] 104cal 48/66rpm 2) 0.9mi - 19:49(22:06/mi) 91/99bpm [2012b/mi] 93cal 54/70rpm Add a comment 1.9mi, 41:15 Walk - General 1) 1mi - 22:16(22:16/mi) 90/103bpm [2005b/mi] 104cal 53/65rpm 2) 0.85mi - 18:58(22:19/mi) 90/99bpm [2009b/mi] 86cal 52/65rpm Add a comment 1.9mi, 45:00 Walk - General 1) 1mi - 22:45(22:45/mi) 90/109bpm [2048b/mi] 105cal 50/73rpm 2) 0.89mi - 22:15(24:59/mi) 96/120bpm [2399b/mi] 98cal 44/69rpm Add a comment 1.1mi, 28:54 Walk - General 1) 1mi - 26:05(26:05/mi) 89/105bpm [2321b/mi] 104cal 43/66rpm 2) 0.11mi - 2:49(24:30/mi) 89/96bpm [2181b/mi] 12cal 49/61rpm Add a comment	1.3mi, 35:55 Walk - General 1) 1mi - 26:17(26:17/mi) 79/96bpm [2077b/mi] 100cal 43/69rpm 2) 0.32mi - 9:37(30:22/mi) 77/87bpm [2338b/mi] 34cal 38/80rpm Add a comment 1.2mi, 30:48 Walk - General 1) 1mi - 27:09(27:09/mi) 74/94bpm [2009b/mi] 102cal 39/97rpm 2) 0.17mi - 3:39(21:12/mi) 83/95bpm [1759b/mi] 19cal 52/64rpm Add a comment	1.8mi, 48:50 Walk - General 1) 1mi - 27:25(27:25/mi) 75/93bpm [2056b/mi] 104cal 39/73rpm 2) 0.82mi - 21:25(26:09/mi) 80/95bpm [2093b/mi] 83cal 41/64rpm Add a comment 1.1mi, 25:41 Walk - General 1) 1mi - 21:56(21:56/mi) 87/103bpm [1909b/mi] 103cal 50/88rpm 2) 0.14mi - 3:44(27:32/mi) 85/92bpm [2340b/mi] 16cal 38/62rpm Add a comment	3.6mi, 1:25:40 Walk - General 1) 1mi - 25:08(25:08/mi) 90/104bpm [2262b/mi] 105cal 43/66rpm 2) 1mi - 25:22(25:22/mi) 93/111bpm [2358b/mi] 108cal 38/116rpm 3) 1mi - 22:57(22:57/mi) 93/107bpm [2134b/mi] 107cal 48/115rpm 4) 0.57mi - 12:14(21:38/mi) 96/105bpm [2076b/mi] 59cal 51/62rpm Add a comment 1mi, 21:59 Walk - General 1) 0.95mi - 21:59(23:13/mi) 81/91bpm [1880b/mi] 94cal 49/64rpm Add a comment 2.6mi, 1:03:58 Walk - General 1) 1mi - 25:00(25:00/mi) 84/97bpm [2100b/mi] 103cal 45/64rpm 2) 1mi - 24:48(24:48/mi) 84/106bpm [2083b/mi] 102cal 43/61rpm 3) 0.61mi - 14:10(23:21/mi) 86/109bpm [2007b/mi] 62cal 47/75rpm Add a comment	3.8mi, 1:15:48 Walk - General 1) 1mi - 20:44(20:44/mi) 96/110bpm [1990b/mi] 105cal 55/75rpm 2) 1mi - 19:43(19:43/mi) 98/104bpm [1932b/mi] 103cal 57/65rpm 3) 1mi - 20:12(20:12/mi) 94/101bpm [1899b/mi] 103cal 57/65rpm 4) 0.78mi - 15:10(19:31/mi) 94/102bpm [1835b/mi] 80cal 58/65rpm Add a comment 3.3mi, 20:16 Bike - General 1) 3.27mi - 20:16(6:12/mi) 112/136bpm [695b/mi] 125cal Add a comment 1.3mi, 23:08 Walk - General 1) 1mi - 17:17(17:17/mi) 106/115bpm [1833b/mi] 105cal 61/71rpm 2) 0.27mi - 5:51(21:18/mi) 101/108bpm [2151b/mi] 30cal 49/68rpm Add a comment 2mi, 10:23 Bike - General 1) 2.04mi - 10:23(5:05/mi) 116/133bpm [589b/mi] 72cal Add a comment	0mi, 1:06:06 Cross - Yoga Add a comment 1.2mi, 27:15 Walk - General 1) 1mi - 23:08(23:08/mi) 80/93bpm [1851b/mi] 100cal 48/87rpm 2) 0.2mi - 4:07(21:03/mi) 92/99bpm [1936b/mi] 21cal 55/63rpm Add a comment 1.7mi, 35:38 Walk - General 1) 1mi - 21:03(21:03/mi) 88/100bpm [1852b/mi] 103cal 53/71rpm 2) 0.68mi - 14:36(21:27/mi) 87/98bpm [1867b/mi] 70cal 52/66rpm 10th Jun 2024, 9:33am RRR-CAZ 🇬🇧 wrote: Beat the street 40 points + diamonds 💎 🙂 10th Jun 2024, 10:27am JustCommando! wrote: There's an additional box by the back of the school (about where my 1 mile marker is) but the app doesn't know about it! Do I need a card and an app? :) 10th Jun 2024, 11:51am RRR-CAZ 🇬🇧 wrote: The box had gone missing from the front of the school western Ave it was reported perhaps they have relocated it 🤔 Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
22.2mi, 1:12:36 Bike - Virtual Ride 1) 22.16mi - 1:12:36(3:17/mi) 147/169bpm [482b/mi] 75/110rpm 137/500W 18.31/40.28mph Add a comment 1.2mi, 32:53 Walk - General 1) 1mi - 29:17(29:17/mi) 70/83bpm [2050b/mi] 51cal 37/79rpm 2) 0.15mi - 3:36(23:21/mi) 80/84bpm [1868b/mi] 7cal 49/59rpm Add a comment 2.2mi, 48:46 Walk - General 1) 1mi - 21:15(21:15/mi) 90/102bpm [1912b/mi] 102cal 50/70rpm 2) 1mi - 19:54(19:54/mi) 93/110bpm [1851b/mi] 101cal 56/64rpm 3) 0.21mi - 7:37(35:59/mi) 82/94bpm [2950b/mi] 25cal 29/66rpm Add a comment	5.2mi, 1:11:54 Run - General 1) 1mi - 13:37(13:37/mi) 121/144bpm [1648b/mi] 115cal 217/322W 2) 1mi - 14:02(14:02/mi) 131/145bpm [1839b/mi] 117cal 206/365W 3) 1mi - 12:58(12:58/mi) 138/153bpm [1790b/mi] 121cal 233/332W 4) 1mi - 13:19(13:19/mi) 137/150bpm [1824b/mi] 117cal 228/377W 5) 1mi - 14:17(14:17/mi) 136/155bpm [1942b/mi] 120cal 210/351W 6) 0.18mi - 3:40(20:16/mi) 116/148bpm [2351b/mi] 20cal 124/254W Add a comment 1.4mi, 33:38 Walk - General 1) 1mi - 24:00(24:00/mi) 81/97bpm [1944b/mi] 103cal 46/79rpm 2) 0.4mi - 9:38(24:22/mi) 86/94bpm [2096b/mi] 42cal 43/61rpm Add a comment 1.4mi, 34:52 Walk - General 1) 1mi - 25:01(25:01/mi) 87/118bpm [2176b/mi] 107cal 45/100rpm 2) 0.41mi - 9:51(24:16/mi) 86/92bpm [2087b/mi] 42cal 47/119rpm Add a comment	1.3mi, 33:15 Walk - General 1) 1mi - 25:58(25:58/mi) 82/107bpm [2129b/mi] 100cal 38/63rpm 2) 0.27mi - 7:18(27:28/mi) 81/89bpm [2225b/mi] 28cal 40/58rpm Add a comment 0.4mi, 6:57 Walk - General 1) 0.39mi - 6:57(17:57/mi) 102/109bpm [1831b/mi] 41cal 59/65rpm Add a comment 0.5mi, 9:20 Walk - General 1) 0.49mi - 9:20(19:00/mi) 103/111bpm [1957b/mi] 55cal 57/71rpm Add a comment 1.3mi, 35:22 Walk - General 1) 1mi - 28:14(28:14/mi) 82/119bpm [2316b/mi] 104cal 38/63rpm 2) 0.29mi - 7:08(24:56/mi) 84/92bpm [2094b/mi] 30cal 45/73rpm Add a comment	1.3mi, 42:18 Walk - General 1) 1mi - 34:23(34:23/mi) 75/90bpm [2579b/mi] 104cal 29/107rpm 2) 0.31mi - 7:55(25:49/mi) 78/89bpm [2014b/mi] 31cal 40/86rpm Add a comment 1.8mi, 38:19 Walk - General 1) 1mi - 22:01(22:01/mi) 89/100bpm [1960b/mi] 106cal 51/71rpm 2) 0.77mi - 16:18(21:13/mi) 91/124bpm [1931b/mi] 79cal 52/63rpm Add a comment	1.4mi, 41:55 Walk - General 1) 1mi - 28:25(28:25/mi) 77/106bpm [2189b/mi] 98cal 37/79rpm 2) 0.36mi - 13:30(37:41/mi) 80/100bpm [3014b/mi] 40cal 24/88rpm Add a comment 1.5mi, 52:55 Walk - General 1) 1mi - 40:25(40:25/mi) 80/98bpm [3233b/mi] 101cal 15/70rpm 2) 0.49mi - 12:30(25:46/mi) 88/100bpm [2267b/mi] 54cal 42/66rpm Add a comment 0.1mi, 4:40 Swim - General 1) 0.1mi - 4:40(46:31/mi) 102/125bpm [4744b/mi] 17cal 17/34rpm Add a comment	0.9mi, 20:43 Walk - General 1) 0.9mi - 20:43(23:08/mi) 99/132bpm [2290b/mi] 99cal 46/67rpm Add a comment 21.5mi, 1:49:00 Bike - General 1) 5mi - 23:44(4:45/mi) 123/144bpm [584b/mi] 165cal 2) 5mi - 24:46(4:57/mi) 126/151bpm [624b/mi] 156cal 3) 5mi - 26:57(5:23/mi) 135/161bpm [728b/mi] 189cal 4) 5mi - 27:14(5:27/mi) 129/165bpm [703b/mi] 163cal 5) 1.48mi - 6:18(4:16/mi) 144/152bpm [614b/mi] 53cal 6) 0mi - 1(36:48/mi) 131/131bpm [4820b/mi] Add a comment 1.3mi, 29:45 Walk - General 1) 1mi - 23:49(23:49/mi) 84/121bpm [2001b/mi] 101cal 46/71rpm 2) 0.26mi - 5:55(22:38/mi) 84/89bpm [1901b/mi] 26cal 51/61rpm Add a comment	1.7mi, 39:03 Walk - General 1) 1mi - 21:56(21:56/mi) 84/99bpm [1843b/mi] 100cal 50/65rpm 2) 0.68mi - 17:06(25:01/mi) 85/103bpm [2126b/mi] 72cal 42/66rpm Add a comment

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