Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Dibble

Last on at 9am, 17th Jun 2024

M65 Berkshire

Marlin (74)

FETCH SUPPORTER

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FERC | Maidenhead & District Cycling Club

Races
205
Miles
8092
Miles
58
Miles
43357
Miles
90
WAVA
81.40%
100m
16
Mile
5:48
5k
19:10
5M
32:01
10k
39:56
10M
1:06:56
Half
1:28:11
20M
2:31:50
Mara
3:23:10
40k
1:19:18
1500m
57:41

About Me
I wanted to run a marathon one day, so (once all my exams were all out of the way) I did. I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't. So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do. Well there's a 10 mile run near home, so perhaps just one more race then stop? So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits. So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target. Such is the power of Fetch! Show More...

About Me

I wanted to run a marathon one day, so (once all my exams were all out of the way) I did.

I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't.

So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do.

Well there's a 10 mile run near home, so perhaps just one more race then stop?

So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits.

So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target.

Such is the power of Fetch!

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Recent Blogs
Photos from Delhi	Mar 2024
Delhi Marathon	Feb 2024
2023/2024	Jan 2024
Castle to Coast - Bazball Triathlon	Jul 2023
I don't do triathlons...	Jun 2023

My parkrun
Maidenhead parkrun

Recent Training
17th Jun	Pilates	0mi	43:15
16th Jun	General	52.5mi	4:47:22
15th Jun	General	1.5mi	8:51
15th Jun	General	2mi	8:08
15th Jun	General	2.4mi	26:49

12 Month Benchmarks	Run	Bike
Mile	6:24	2:04
5k	20:34	7:02
5mi	35:24	14:00
10k	43:58	17:51
10mi	1:11:04	30:13
Half	1:33:02	40:15
20mi	2:40:29	1:03:00
Mara	3:48:23	1:24:19

Recent Pictures	Show more

Recent Threads
The 'new' Dr Who
parkrun Café
Cricket Thread
Inside No 9 Appreciation

Buddies (7)

Followers (4)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1986	1990	1991	1992	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1									16															16 4:17/mi	NaN
1mi	7								6:33 65.54	6:15 69.23			6:35 67.32	6:02 74.05	5:59 75.28			5:48 79.63							5:48 5:48/mi	79.63
5km	77								23:27 62.30	22:00 66.94	23:58 61.44	23:09 64.65	20:42 72.89	20:13 75.26	19:45 77.68	19:45 78.33	19:10 81.40	19:58 78.81	19:34 81.12	21:02 76.12	21:05 76.61	20:42 78.72	20:59 78.35	20:53 79.44	19:10 6:10/mi	81.40
3.5mi	1														22:50 76.04										22:50 6:31/mi	76.04
7.5km	1																		37:38 64.15						37:38 8:05/mi	64.15
5mi	2																		32:01 81.02						32:01 6:24/mi	81.02
6mi	2																	47:02 65.36	45:22 68.37						45:22 7:34/mi	68.37
10km	13								50:06 59.30	45:29 65.88				44:09 70.26	41:39 75.14	39:56 79.07			40:56 79.27			50:14 66.43	55:43 60.47	57:36 59.06	39:56 6:26/mi	79.27
7mi	1																					54:28 69.57			54:28 7:47/mi	69.57
10mi	15			1:16:31 57.21				1:26:15 56.45	1:30:16 54.40	1:19:34 62.26	1:18:58 63.28	1:18:26 64.28	1:16:58 66.08	1:12:28 70.82	1:09:55 74.07	1:13:46 70.85	1:06:56 78.81		1:07:21 79.79			1:11:34 77.28	1:10:50 78.84	1:15:23 74.82	1:06:56 6:42/mi	79.79
13.1mi	30	1:49:16 53.06	1:57:27 49.36	1:42:34 56.54	1:55:13 50.38	1:51:24 54.52	1:54:19 54.92	1:54:54 56.06	1:52:33 57.73	1:43:32 63.31	1:48:34 60.91		1:43:33 65.02	1:39:31 68.27	1:31:58 74.55	1:31:11 75.89	1:29:44 77.84	1:29:18 78.22	1:28:11 80.73	1:29:39 80.16	1:36:36 75.12		1:33:07 79.48	1:34:16 78.51	1:28:11 6:44/mi	80.73
30km	1																				2:27:59 71.47				2:27:59 7:56/mi	71.47
20mi	4									3:19:26 51.68								2:38:54 69.78	2:31:50 73.72					2:42:29 72.35	2:31:50 7:36/mi	73.72
26.2mi	7			4:13:25 47.98						3:55:26 58.37						3:26:50 70.15		3:29:48 70.47	3:23:10 73.47		3:32:09 71.72			3:49:19 68.35	3:23:10 7:45/mi	73.47

2024		Result	WAVA	Distance
8 Jun	Cliveden Classic SB	57:36	59.06	10km
29 Mar	Maidenhead Easter 10 SB	1:15:23	74.82	10mi
25 Feb	Apollo Tyres New Delhi Marathon SB	3:49:19	68.35	26.2mi
17 Feb	Southall parkrun SB	20:53	79.44	5km
11 Feb	Bramley 20 SB	2:42:29	72.35	20mi
21 Jan	Farnborough Half Marathon SB	1:34:16	78.51	13.1mi
13 Jan	Maidenhead parkrun	22:22	73.51	5km
1 Jan	Southampton parkrun	22:32	72.96	5km
2023		Result	WAVA	Distance
19 Nov	Autumn Windsor Trail Run, Half Marathon	1:46:18	69.63	13.1mi
8 Oct	Sheffield TenTenTen SB	55:43	60.47	10km
9 Sep	TRI Challenge Triathlon	14:57 / 35:04 / 21:39	0.00	400metres/20km/5km
22 Jul	Castle to Coast Triathlon	/ 4:22:56 / 3:07:21	0.00	1.2miles/66miles/14miles
11 Jun	Royal Windsor Triathlon (Olympic)	57:41 / 1:19:18 / 45:40	0.00	1500metres/40km/10km
27 May	Cosmeston Lakes parkrun SB	20:59	78.35	5km
7 Apr	Maidenhead Easter 10 SB	1:10:50	78.84	10mi
2 Apr	Woking Sprint Triathlon	/ /	0.00	400metres/21.6km/5km
18 Mar	Whitley bay parkrun	21:44	75.65	5km
26 Feb	Wokingham Half Marathon SB	1:33:07	79.48	13.1mi
2022		Result	WAVA	Distance
6 Nov	Marlow 7 PB	54:28	69.57	7mi
16 Oct	Frieth Hilly 10k SB	50:14	66.43	10km
2 Oct	Thruxton Mass Attack Duathlon	/ /	0.00	11.4km/38km/3.8km
29 May	Ride London-Essex 100		0.00	102mi
15 Apr	Maidenhead Easter 10 SB	1:11:34	77.28	10mi
19 Mar	Leazes parkrun SB	20:42	78.72	5km
2021		Result	WAVA	Distance
11 Dec	Dorney Lake Christmas Half Marathon	2:10:00	55.82	13.1mi
20 Nov	Woodley parkrun SB	21:05	76.61	5km
7 Nov	Reading Half Marathon	1:43:18	70.25	13.1mi
3 Oct	London Marathon SB	3:32:09	71.72	26.2mi
2 Oct	The Doctor K Cup	28:18	57.07	5km
25 Sep	Black Park parkrun	21:21	75.65	5km
18 Sep	Rhayader Round the Lakes PB	2:27:59	71.47	30km
15 Aug	Burnham Beeches Half Marathon SB	1:36:36	75.12	13.1mi
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	21:06	75.88	5km
27 Jun	Fake parkrun	21:36	74.12	5km
20 Jun	Fake parkrun	21:54	73.11	5km
6 Jun	Fake parkrun SB	21:02	76.12	5km
25 Apr	Fake parkrun	21:06	75.88	5km
23 Feb	Wokingham Half Marathon SB	1:29:39	80.16	13.1mi
8 Feb	Dorney Lake Winter Half Marathon	1:55:00	62.49	13.1mi
1 Feb	Riverside parkrun	21:03	76.06	5km
2019		Result	WAVA	Distance
2 Nov	Ballbuster Duathlon	/ /	0.00	0km/24miles/16miles
21 Sep	Oxford parkrun SB	19:34	81.12	5km
11 Aug	Burnham Beeches 10k SB	40:56	79.27	10km
3 Jul	ETU Standard Duathlon	42:49 / 1:06:39 /20:34	0.00	10km/40km/5km
1 Jul	Dracula Night Run PB	37:38	64.15	7.5km
22 Jun	Maidenhead parkrun	20:16	78.32	5km
15 Jun	Endure24 - Reading	30 / 0	0.00	24hr
12 May	Marlow 5 PB	32:01	81.02	5mi
19 Apr	Maidenhead Easter 10 SB	1:07:21	79.79	10mi
13 Apr	Maidenhead parkrun	20:26	77.68	5km
10 Mar	Barcelona Marathon PB	3:23:10	73.47	26.2mi
24 Feb	Wokingham Half Marathon PB	1:28:11	80.73	13.1mi
17 Feb	Bramley 20 PB	2:31:50	73.72	20mi
26 Jan	Maidenhead parkrun	20:41	76.74	5km
12 Jan	Northala Fields parkrun	20:03	78.48	5km
6 Jan	Cliveden Cross Country PB	45:22	68.37	6mi
1 Jan	Maidenhead parkrun	20:53	75.35	5km
2018		Result	WAVA	Distance
1 Dec	Sixfields Upton parkrun SB	19:58	78.81	5km
2 Sep	Maidenhead Half Marathon	1:35:05	74.16	13.1mi
23 Jun	Maidenhead parkrun	20:16	77.64	5km
9 Jun	Endure24 - Reading	30 / 0	0.00	24hr
7 May	Hart Sprint Triathlon	/ /	0.00	400metres/20km/5km
4 Mar	Dorney Lake Marathon SB	3:29:48	70.47	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	5:48	79.63	1mi
17 Feb	Maidenhead parkrun	20:40	76.14	5km
11 Feb	Bramley 20 SB	2:38:54	69.78	20mi
21 Jan	Farnborough Half Marathon SB	1:29:18	78.22	13.1mi
7 Jan	Cliveden Cross Country SB	47:02	65.36	6mi
2017		Result	WAVA	Distance
3 Sep	Maidenhead Half Marathon SB	1:29:44	77.84	13.1mi
1 Jul	Bushy parkrun PB	19:10	81.40	5km
10 Jun	Endure24 - 5M lap		0.00	5mi
22 Apr	Maidenhead parkrun	19:56	78.27	5km
14 Apr	Maidenhead Easter 10 PB	1:06:56	78.81	10mi
25 Mar	Maidenhead parkrun	20:07	77.56	5km
18 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
5 Mar	Oulton Park Spring Duathon	/ /	0.00	0km/38.8km/12.9km
12 Feb	Wokingham Half Marathon	1:31:16	76.53	13.1mi
2016		Result	WAVA	Distance
20 Nov	9Bar Chilly Duathlon (2-10-2)	/ /	0.00	0km/10miles/4miles
12 Nov	Winter Ballbuster	/ /	0.00	0km/24miles/16miles
22 Oct	Sheffield Hallam parkrun SB	19:45	78.33	5km
16 Oct	Frieth Hilly 10k	45:22	69.60	10km
6 Oct	Midweek Dorney Lake half marathon	1:33:14	74.22	13.1mi
18 Sep	Swallowfield Duathlon	/ /	0.00	0km/18km/11km
4 Sep	Maidenhead Half Marathon SB	1:31:11	75.89	13.1mi
21 Aug	Rowers Revenge	18:01 / / 33:20	0.00	4km/25km/8km
31 Jul	Ride London-Surrey 100	4:55:17	0.00	100mi
28 May	Kent Roadrunner Marathon SB	3:26:50	70.15	26.2mi
14 May	Maidenhead parkrun	20:03	77.16	5km
2 May	Shinfield 10k PB	39:56	79.07	10km
30 Apr	Woodley parkrun	20:12	76.59	5km
17 Apr	ETU Duathlon European Championships	/ /	0.00	0km/40km/15km
10 Apr	Dinton Duathlon	/ /	0.00	0km/20km/10.4km
3 Apr	Windsor Duathlon (Standard) - British Duathlon Championships	/ /	0.00	0km/40km/15km
25 Mar	Maidenhead Easter 10 SB	1:13:46	70.85	10mi
19 Mar	Clumber Park Duathlon	/ /	0.00	0km/40km/15km
21 Feb	Wokingham Half Marathon	1:35:00	72.84	13.1mi
2015		Result	WAVA	Distance
11 Dec	Reading Roadrunners Bah Humbug Charity Mile	5:59	75.28	1mi
18 Oct	World Duathlon Championships - Std Distance (Adelaide)	/ /	0.00	0km/40km/15km
4 Oct	Oulton Park English Duathlon Championship	/ /	0.00	0km/38.8km/12.9km
13 Sep	Swallowfield Duathlon	/ /	0.00	0km/18km/11km
6 Sep	Maidenhead Half Marathon SB	1:31:58	74.55	13.1mi
2 Aug	Ride London-Surrey 100	5:11:46	0.00	100mi
9 Jul	Dinton Summer Series (10k)	44:34	70.22	10km
8 Jul	JP Morgan Corporate Challenge PB	22:50	76.04	3.5mi
13 Jun	Newcastle parkrun SB	19:45	77.68	5km
4 May	Shinfield 10k SB	41:39	75.14	10km
26 Apr	Alcobendas ETU Standard Distance Duathlon European Championships	/ /	0.00	0km/40km/15km
17 Apr	Reading Roadrunners spring charity mile SB	5:59	75.28	1mi
4 Apr	Maidenhead parkrun	51:54	29.56	5km
3 Apr	Maidenhead Easter 10 SB	1:09:55	74.07	10mi
29 Mar	Lexus Reading Dinton Duathlon	/ /	0.00	5.2km/20km/5.2km
21 Mar	Clumber Park Duathlon Classic	/ /	0.00	0km/40km/15km
7 Mar	Dambuster Duathlon	/ /	0.00	0km/42km/15km
14 Feb	Woodley parkrun	20:47	73.82	5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile SB	6:02	74.05	1mi
29 Nov	Woodley parkrun SB	20:13	75.26	5km
23 Nov	9Bar Chilly Duathlon (2-10-2)	/ /	0.00	0km/10miles/4miles
18 Oct	Althorp Sprint Duathlon	/ /	0.00	0km/20km/10km
12 Oct	Dinton Duathlon	/ /	0.00	0km/20km/10km
7 Sep	Maidenhead Half Marathon SB	1:39:31	68.27	13.1mi
24 Aug	Powerman Austria (Weyer ) Standard Distance Duathlon	/ /	0.00	0km/40km/15km
10 Aug	Prudential Ride London-Surrey 100	4:48:58	0.00	100mi
2 Aug	Woodley parkrun	20:32	74.10	5km
10 Jul	Dinton Pastures 10k series Race-3	44:58	68.98	10km
21 Jun	Woodley parkrun	20:43	73.44	5km
8 Jun	Wargrave 10K SB	44:09	70.26	10km
31 May	Woodley parkrun	20:51	72.97	5km
24 May	Woodley parkrun	21:11	71.82	5km
18 Apr	Maidenhead Easter 10 SB	1:12:28	70.82	10mi
13 Apr	The Cambridge Duathlon	/ /	0.00	0km/25miles/10miles
12 Apr	Woodley parkrun	22:41	67.07	5km
23 Mar	Dinton Duathlon	/ /	0.00	0km/20km/10km
1 Mar	Woodley parkrun	22:06	68.84	5km
8 Feb	Woodley parkrun	23:24	65.02	5km
2013		Result	WAVA	Distance
23 Nov	Woodley parkrun #60	21:15	71.01	5km
17 Nov	Dinton Duathlon	/ /	0.00	0km/20km/10km
26 Oct	Woodley parkrun #56	21:33	70.02	5km
12 Oct	Woodley parkrun #54		0.00	5km
28 Sep	Woodley parkrun #52	21:03	71.68	5km
21 Sep	Woodley parkrun #51 SB	20:42	72.89	5km
8 Sep	Maidenhead Half Marathon SB	1:43:33	65.02	13.1mi
24 Aug	Ras Beca (BS) 5 Miles/1050 Feet	54:28	45.17	5mi
17 Aug	Woodley parkrun #46		0.00	5km
10 Aug	Edinburgh parkrun	21:06	71.51	5km
4 Aug	Prudential Ride London-Surrey 100	6:21:45	0.00	100mi
13 Jul	Woodley parkrun #41	21:08	71.40	5km
29 Jun	Woodley parkrun #39	21:01	71.80	5km
8 Jun	Reading parkrun	21:28	70.29	5km
1 Jun	Woodley parkrun #36	21:14	71.06	5km
25 May	Woodley parkrun #35		0.00	5km
11 May	Woodley parkrun #33	21:01	71.80	5km
4 May	Woodley parkrun #32	21:09	71.34	5km
27 Apr	Woodley parkrun #31	22:05	68.33	5km
26 Apr	Berkshire Fetch mile SB	6:35	67.32	1mi
20 Apr	Woodley parkrun #30	22:15	67.82	5km
13 Apr	Woodley parkrun #29	22:22	67.46	5km
29 Mar	Maidenhead Easter 10 SB	1:16:58	66.08	10mi
23 Mar	Woodley parkrun #26	25:41	58.75	5km
17 Mar	Marlow Duathlon	/ 1:01:38 /1:16:40	0.00	0km/25km/14km
9 Mar	Woodley parkrun #24	22:35	66.82	5km
23 Feb	Woodley parkrun #22	23:07	65.27	5km
16 Feb	Woodley parkrun #21	22:52	65.99	5km
9 Feb	Woodley parkrun #20	23:13	64.99	5km
2 Feb	Woodley parkrun #19	23:06	65.32	5km
5 Jan	Woodley parkrun #15	22:59	65.12	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	25:19	59.12	5km
8 Dec	Woodley Parkrun #9	23:11	64.56	5km
24 Nov	Woodley Parkrun #7	23:34	63.51	5km
10 Nov	Woodley parkrun #5	24:47	60.39	5km
19 Aug	Brompton World Championship		0.00	12.15km
14 Apr	Reading parkrun #131 SB	23:09	64.65	5km
6 Apr	Maidenhead Easter 10 SB	1:18:26	64.28	10mi
11 Feb	Newbury parkrun #1	23:59	62.40	5km
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:34	60.91	13.1mi
21 Aug	Brompton World Championship	26:38	0.00	12.15km
11 Jul	L'Étape Du Tour Mondovélo	8:19:18	0.00	109.5km
22 Apr	Maidenhead Easter 10 SB	1:18:58	63.28	10mi
1 Jan	Reading parkrun #65 SB	23:58	61.44	5km
2010		Result	WAVA	Distance
23 Oct	Reading parkrun	23:26	62.84	5km
17 Oct	Abingdon Marathon SB	3:55:26	58.37	26.2mi
12 Sep	Dunstable Downs 20 SB	3:19:26	51.68	20mi
22 Aug	Burnham Beeches Half Marathon	1:53:42	57.65	13.1mi
26 Jun	Berkshire 100 metres - Newbury PB	16	69.06	100m
26 Jun	Berkshire Mile - Newbury SB	6:15	69.23	1mi
20 Jun	JHGS Multi Terrain Run 10K	48:45	61.46	10km
16 May	Ranelagh Richmond Half Marathon SB	1:43:32	63.31	13.1mi
3 May	Shinfield 10K SB	45:29	65.88	10km
17 Apr	Reading parkrun SB	22:00	66.94	5km
2 Apr	Maidenhead Easter 10 SB	1:19:34	62.26	10mi
23 Jan	Reading parkrun	24:04	61.19	5km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:33	65.54	1mi
28 Nov	Reading parkrun	24:16	60.20	5km
7 Nov	Reading parkrun	24:07	60.58	5km
17 Oct	Reading parkrun	23:32	62.08	5km
4 Oct	Brompton World Championship	28:24	0.00	12.15km
26 Sep	Reading parkrun SB	23:27	62.30	5km
12 Sep	Reading parkrun	24:54	58.67	5km
14 Jun	Wargrave 10K SB	50:06	59.30	10km
10 Apr	Maidenhead Easter 10 SB	1:30:16	54.40	10mi
29 Mar	Reading Half Marathon SB	1:52:33	57.73	13.1mi
2008		Result	WAVA	Distance
28 Sep	Brompton World Championship	29:23	0.00	12.15km
21 Mar	Maidenhead Easter 10 SB	1:26:15	56.45	10mi
2 Mar	Reading Half Marathon SB	1:54:54	56.06	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:54:19	54.92	13.1mi
2001		Result	WAVA	Distance
30 Apr	Bracknell Half Marathon SB	1:51:24	54.52	13.1mi
1992		Result	WAVA	Distance
20 Sep	Great North Run SB	1:55:13	50.38	13.1mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	4:13:25	47.98	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:16:31	57.21	10mi
24 Mar	Fleet Half Marathon SB	1:42:34	56.54	13.1mi
1990		Result	WAVA	Distance
22 Jul	Wycombe Half Marathon SB	1:57:27	49.36	13.1mi
1987		Result	WAVA	Distance
19 Jul	Wycombe Half Marathon		0.00	13.1mi
1986		Result	WAVA	Distance
20 Jul	Wycombe Half Marathon SB	1:49:16	53.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	19	4	0	0	0	0	0	0	0	0	23
2024	1.2	0.9	0.2	0	0	0	0	0	0	0	0	0	2.2
2024	82	97	51	42	33	43	0	0	0	0	0	0	347
2024	169	216	221	468	862	264	0	0	0	0	0	0	2199
2023	0	0	0	0	0	2	0	1	5	0	0	1	10
2023	5.1	4.6	5.4	3.6	5.8	7.9	3	2.2	2.2	1.6	2.3	1.4	45.2
2023	72	75	67	52	52	64	39	65	64	93	79	81	803
2023	245	243	303	285	464	401	437	395	313	396	317	326	4125
2022	3	8	6	7	0	3	0	0	0	0	0	5	33
2022	0	0	0	0	0	0	0	0.7	2.6	1.8	2	3	10.1
2022	47	51	45	30	39	53	45	15	61	45	51	41	523
2022	456	316	429	328	524	625	733	1129	444	217	237	25	5464
2021	0	0	0	1	0	5	0	0	10	0	5	3	23
2021	65	46	69	78	66	72	73	94	83	55	63	49	813
2021	48	265	293	340	300	404	361	384	208	297	262	270	3431
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	66	122	73	52	35	32	35	53	55	56	47	46	673
2020	164	87	234	85	298	486	418	528	437	428	339	246	3750
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	94	125	55	70	20	73	36	38	43	59	45	109	767
2019	486	119	349	880	434	1091	525	925	397	271	234	145	5854
2018	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2018	97	82	43	26	20	66	40	44	65	61	91	72	708
2018	125	150	0	207	646	979	344	515	229	239	278	386	4098
2017	52	43	30	36	46	66	66	31	66	61	43	66	606
2017	385	273	549	1000	927	564	390	172	121	354	172	126	5033
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	75	78	41	61	104	6	44	71	40	59	21	48	647
2016	185	269	289	223	248	523	670	247	1003	334	457	84	4532
2015	66	60	67	40	38	37	37	43	64	36	37	40	564
2015	270	162	171	180	298	268	216	392	108	192	210	249	2716
2014	3	6	10	13	16	9	0	41	30	43	37	39	248
2014	0	0	0	0	0	0	0	0	0	0	47	139	186
2013	7	23	16	11	16	6	3	26	10	17	6	3	144
2013	0	0	0	10	0	0	0	0	0	0	19	130	159
2012	23	26	22	10	0	0	0	0	0	4	6	3	95
2012	245	0	69	76	20	0	0	0	25	0	0	10	446
2011	8	8	21	11	10	0	0	0	13	0	0	6	77
2011	0	0	0	41	10	35	20	18	45	0	0	10	179
2010	21	35	46	52	60	62	39	47	109	60	11	4	545
2010	0	0	0	0	0	38	0	0	0	0	0	0	38
2009	17	35	63	10	22	25	8	12	13	15	22	18	261
2009	0	0	0	0	102	100	0	0	0	0	0	0	202
2007	0	0	0	0	0	944	0	0	0	0	0	0	944
1991	47	62	105	42	0	0	0	0	0	0	0	0	255
1990	0	0	0	0	0	0	0	0	0	0	0	16	16

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	1.7mi, 11:48 Bike - General 1) 2.77km - 11:48(4:16/km) 84/101bpm [358b/km] 53cal Add a comment 1.8mi, 8:56 Bike - General 1) 2.93km - 8:56(3:03/km) 89/104bpm [271b/km] 47cal Add a comment 20.5mi, 1:19:12 Bike - General 1) 10km - 25:25(2:32/km) 114/128bpm [290b/km] 229cal 2) 10km - 24:31(2:27/km) 114/135bpm [279b/km] 177cal 3) 10km - 21:14(2:07/km) 116/129bpm [246b/km] 146cal 4) 2.99km - 8:02(2:41/km) 112/120bpm [301b/km] 44cal Add a comment	-	-	102mi, 9:06:19 Bike - General 1) 10km - 41:14(4:07/km) 96/119bpm [396b/km] 221cal 2) 10km - 27:47(2:47/km) 100/109bpm [278b/km] 138cal 3) 10km - 31:58(3:12/km) 98/111bpm [313b/km] 149cal 4) 10km - 27:04(2:42/km) 105/129bpm [284b/km] 160cal 5) 10km - 39:24(3:56/km) 109/147bpm [430b/km] 237cal 6) 10km - 30:40(3:04/km) 113/128bpm [347b/km] 203cal 7) 10km - 30:02(3:00/km) 108/128bpm [324b/km] 167cal 8) 10km - 33:13(3:19/km) 116/134bpm [385b/km] 223cal 9) 10km - 1:16:48(7:41/km) 97/131bpm [745b/km] 309cal 10) 10km - 38:19(3:50/km) 116/147bpm [444b/km] 278cal 11) 10km - 27:22(2:44/km) 113/125bpm [309b/km] 163cal 12) 10km - 24:52(2:29/km) 118/136bpm [293b/km] 177cal 13) 10km - 28:26(2:51/km) 114/132bpm [324b/km] 167cal 14) 10km - 25:48(2:35/km) 110/124bpm [284b/km] 126cal 15) 10km - 25:21(2:32/km) 110/125bpm [279b/km] 133cal 16) 10km - 27:47(2:47/km) 108/125bpm [300b/km] 142cal 17) 4.11km - 10:13(2:29/km) 107/119bpm [266b/km] 53cal Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.1mi, 1:20:04 Run - General 1) 1km - 6:04(6:04/km) 104/115bpm [631b/km] 62cal 306/425W 2) 1km - 5:40(5:40/km) 113/119bpm [640b/km] 63cal 298/383W 3) 1km - 13:46(13:46/km) 91/119bpm [1253b/km] 80cal 119/391W 4) 0.89km - 12:31(14:01/km) 97/116bpm [1360b/km] 72cal 96/491W 5) 0.4km - 1:40(4:06/km) 107/117bpm [439b/km] 13cal 425/496W 6) 0.1km - 24(4:00/km) 118/119bpm [472b/km] 4cal 398/421W 7) 0.13km - 1:29(11:00/km) 111/120bpm [1221b/km] 10cal 141/413W 8) 0.4km - 1:40(4:07/km) 115/123bpm [473b/km] 21cal 425/491W 9) 0.1km - 24(3:54/km) 123/123bpm [479b/km] 5cal 409/414W 10) 0.14km - 1:38(11:37/km) 115/125bpm [1337b/km] 12cal 125/414W 11) 0.4km - 1:40(4:08/km) 115/127bpm [475b/km] 20cal 403/472W 12) 0.1km - 25(3:57/km) 127/128bpm [502b/km] 5cal 396/403W 13) 0.13km - 1:28(11:24/km) 120/131bpm [1367b/km] 12cal 117/398W 14) 0.41km - 1:43(4:12/km) 124/135bpm [521b/km] 22cal 408/483W 15) 0.1km - 25(4:17/km) 135/135bpm [578b/km] 6cal 388/396W 16) 0.14km - 1:26(10:26/km) 120/136bpm [1252b/km] 12cal 134/395W 17) 0.41km - 1:44(4:13/km) 110/119bpm [464b/km] 22cal 397/463W 18) 0.1km - 24(3:53/km) 120/122bpm [467b/km] 4cal 400/421W 19) 1km - 15:18(15:18/km) 108/135bpm [1653b/km] 98cal 108/421W 20) 1km - 5:47(5:47/km) 141/145bpm [816b/km] 78cal 360/449W 21) 0.79km - 4:30(5:42/km) 138/141bpm [788b/km] 57cal 325/399W Add a comment	3.1mi, 15:32 Bike - General 1) 4.96km - 15:32(3:08/km) 98/116bpm [307b/km] 100cal Add a comment 3.2mi, 15:13 Bike - General 1) 5.09km - 15:13(2:59/km) 96/118bpm [287b/km] 96cal Add a comment	1.7mi, 12:24 Bike - General 1) 2.74km - 12:24(4:31/km) 87/115bpm [394b/km] 63cal Add a comment 1.8mi, 8:23 Bike - General 1) 2.93km - 8:23(2:52/km) 92/117bpm [263b/km] 48cal Add a comment 6.5mi, 1:00:17 Run - General 1) 1km - 5:48(5:48/km) 109/119bpm [633b/km] 63cal 330/392W 2) 1km - 6:24(6:24/km) 109/119bpm [697b/km] 67cal 279/428W 3) 1km - 5:35(5:35/km) 119/124bpm [665b/km] 63cal 347/475W 4) 0.38km - 1:51(4:53/km) 125/129bpm [611b/km] 23cal 458/520W 5) 1km - 7:16(7:16/km) 112/127bpm [814b/km] 67cal 243/467W 6) 1km - 5:33(5:33/km) 120/124bpm [667b/km] 62cal 332/418W 7) 1km - 5:40(5:40/km) 117/120bpm [664b/km] 60cal 323/368W 8) 1km - 5:39(5:39/km) 119/121bpm [673b/km] 61cal 310/379W 9) 1km - 5:28(5:28/km) 117/123bpm [639b/km] 62cal 299/351W 10) 1km - 5:19(5:19/km) 117/119bpm [623b/km] 63cal 294/364W 11) 1km - 5:39(5:39/km) 118/122bpm [666b/km] 68cal 347/410W 12) 0.01km - 4(5:13/km) 121/121bpm [630b/km] 1cal 408/413W Add a comment	16.1mi, 1:03:48 Bike - General 1) 10km - 29:30(2:57/km) 114/140bpm [336b/km] 250cal 2) 10km - 19:11(1:55/km) 121/140bpm [232b/km] 169cal 3) 5.93km - 15:06(2:33/km) 124/154bpm [316b/km] 122cal Add a comment	3.1mi, 25:39 Run - parkrun 1) 1km - 4:56(4:56/km) 120/131bpm [593b/km] 59cal 348/452W 2) 1km - 4:34(4:34/km) 124/131bpm [567b/km] 55cal 350/526W 3) 1km - 5:40(5:40/km) 123/129bpm [697b/km] 67cal 365/492W 4) 1km - 5:26(5:26/km) 124/127bpm [673b/km] 65cal 374/491W 5) 1km - 4:56(4:56/km) 126/130bpm [622b/km] 60cal 422/477W 6) 0.03km - 7(4:10/km) 130/130bpm [541b/km] 2cal 459/464W Add a comment	50.8mi, 3:57:17 Bike - General 1) 10km - 35:30(3:33/km) 103/132bpm [366b/km] 222cal 2) 10km - 23:15(2:19/km) 105/123bpm [244b/km] 134cal 3) 10km - 26:07(2:37/km) 105/131bpm [274b/km] 148cal 4) 10km - 28:03(2:48/km) 103/122bpm [289b/km] 140cal 5) 10km - 25:57(2:36/km) 111/127bpm [288b/km] 165cal 6) 10km - 46:52(4:41/km) 95/133bpm [445b/km] 185cal 7) 10km - 24:05(2:24/km) 115/137bpm [277b/km] 190cal 8) 10km - 23:03(2:18/km) 115/133bpm [265b/km] 154cal 9) 1.77km - 4:25(2:29/km) 113/124bpm [281b/km] 27cal Add a comment	0mi, 56:41 Cross - Yoga Add a comment 1.6mi, 8:52 Bike - General 1) 2.53km - 8:52(3:30/km) 96/119bpm [336b/km] 57cal Add a comment 1.9mi, 9:26 Bike - General 1) 3.1km - 9:26(3:02/km) 90/112bpm [273b/km] 52cal Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
40.4mi, 3:14:42 Bike - General 1) 10km - 30:22(3:02/km) 108/128bpm [328b/km] 231cal 2) 10km - 21:23(2:08/km) 118/135bpm [252b/km] 176cal 3) 10km - 23:47(2:23/km) 109/124bpm [259b/km] 122cal 4) 10km - 20:49(2:05/km) 111/125bpm [231b/km] 119cal 5) 10km - 1:08:23(6:50/km) 87/137bpm [595b/km] 259cal 6) 10km - 18:15(1:50/km) 127/140bpm [232b/km] 198cal 7) 5.02km - 11:42(2:20/km) 125/140bpm [291b/km] 108cal Add a comment	3.4mi, 14:52 Bike - General 1) 5.41km - 14:52(2:45/km) 108/142bpm [297b/km] 118cal Add a comment 0mi, 1:05:10 Bike - Spinning 1) 0km - 1:05:10(0/km) 106/135bpm [INFb/km] 428cal Add a comment 3.4mi, 17:20 Bike - General 1) 5.45km - 17:20(3:11/km) 92/125bpm [293b/km] 101cal Add a comment	1.7mi, 11:06 Bike - General 1) 2.73km - 11:02(4:03/km) 89/109bpm [360b/km] 58cal 2) 0km - 4(4:00:48/km) 99/99bpm [23839b/km] 1cal Add a comment 1.8mi, 9:49 Bike - General 1) 2.93km - 9:49(3:21/km) 94/120bpm [315b/km] 59cal Add a comment 6.4mi, 54:23 Run - General 1) 1km - 5:45(5:45/km) 103/111bpm [592b/km] 60cal 340/444W 2) 1km - 5:20(5:20/km) 110/113bpm [587b/km] 60cal 357/447W 3) 1km - 5:21(5:21/km) 116/120bpm [621b/km] 60cal 343/443W 4) 1km - 5:05(5:05/km) 116/124bpm [589b/km] 57cal 377/483W 5) 1km - 5:16(5:16/km) 117/120bpm [616b/km] 58cal 336/393W 6) 1km - 5:19(5:19/km) 117/120bpm [623b/km] 58cal 343/396W 7) 1km - 5:22(5:22/km) 120/124bpm [645b/km] 60cal 332/396W 8) 1km - 5:12(5:12/km) 117/122bpm [608b/km] 56cal 329/361W 9) 1km - 5:07(5:07/km) 119/121bpm [609b/km] 55cal 323/347W 10) 1km - 5:15(5:15/km) 119/120bpm [626b/km] 58cal 349/454W 11) 0.25km - 1:20(5:18/km) 121/121bpm [641b/km] 14cal 367/389W Add a comment	11.6mi, 52:21 Bike - General 1) 10km - 28:53(2:53/km) 105/126bpm [303b/km] 206cal 2) 8.7km - 23:28(2:42/km) 113/133bpm [305b/km] 177cal Add a comment 11.5mi, 48:38 Bike - General 1) 10km - 26:24(2:38/km) 103/129bpm [272b/km] 181cal 2) 8.53km - 22:14(2:36/km) 109/131bpm [284b/km] 148cal Add a comment	5.8mi, 27:23 Bike - General 1) 9.29km - 27:23(2:57/km) 108/140bpm [318b/km] 226cal Add a comment 6.3mi, 57:36 Run - Race 1) 1km - 4:51(4:51/km) 116/123bpm [562b/km] 57cal 355/434W 2) 1km - 5:00(5:00/km) 121/124bpm [605b/km] 62cal 354/442W 3) 1km - 5:23(5:23/km) 124/126bpm [667b/km] 65cal 310/441W 4) 1km - 7:34(7:34/km) 126/134bpm [953b/km] 86cal 296/498W 5) 1km - 5:26(5:26/km) 126/129bpm [685b/km] 65cal 305/384W 6) 1km - 5:03(5:03/km) 129/132bpm [651b/km] 63cal 328/353W 7) 1km - 5:19(5:19/km) 130/135bpm [691b/km] 67cal 331/443W 8) 1km - 5:18(5:18/km) 133/137bpm [704b/km] 68cal 305/390W 9) 1km - 5:16(5:16/km) 130/132bpm [685b/km] 63cal 358/417W 10) 1km - 7:43(7:43/km) 134/156bpm [1035b/km] 88cal 291/538W 11) 0.16km - 44(4:28/km) 151/152bpm [674b/km] 10cal 421/530W Add a comment 5.9mi, 33:48 Bike - General 1) 9.42km - 33:48(3:35/km) 104/122bpm [373b/km] 243cal Add a comment 1.9mi, 18:21 Run - General 1) 1km - 6:33(6:33/km) 150/164bpm [984b/km] 84cal 281/347W 2) 1km - 6:02(6:02/km) 165/168bpm [996b/km] 91cal 322/394W 3) 1km - 5:46(5:46/km) 165/169bpm [951b/km] 86cal 319/407W Add a comment 3.2mi, 23:11 Run - parkrun 1) 1km - 4:35(4:35/km) 133/141bpm [610b/km] 61cal 386/488W 2) 1km - 4:31(4:31/km) 145/146bpm [654b/km] 64cal 389/426W 3) 1km - 4:36(4:36/km) 145/147bpm [667b/km] 65cal 391/506W 4) 1km - 4:27(4:27/km) 148/149bpm [658b/km] 64cal 394/438W 5) 1km - 4:33(4:33/km) 149/151bpm [678b/km] 65cal 396/522W 6) 0.12km - 30(4:04/km) 148/149bpm [603b/km] 8cal 428/451W Add a comment 1.9mi, 17:07 Run - General 1) 1km - 5:59(5:59/km) 119/125bpm [713b/km] 69cal 315/442W 2) 1km - 5:40(5:40/km) 118/125bpm [669b/km] 64cal 294/384W 3) 0.98km - 5:27(5:34/km) 125/129bpm [695b/km] 65cal 308/387W Add a comment	21.8mi, 4:53:02 Bike - General 1) 10km - 27:56(2:48/km) 103/133bpm [288b/km] 194cal 2) 10km - 3:39:05(21:54/km) 63/144bpm [1380b/km] 431cal 3) 10km - 28:19(2:50/km) 152/206bpm [431b/km] 320cal 4) 5.02km - 17:42(3:32/km) 117/176bpm [413b/km] 87cal Add a comment	0mi, 1:00:27 Cross - Yoga Add a comment 0mi, 38:12 Cross - Pilates Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
6.3mi, 1:17:26 Run - General 1) 1km - 5:42(5:42/km) 113/122bpm [645b/km] 65cal 332/449W 2) 1km - 5:51(5:51/km) 115/119bpm [673b/km] 66cal 290/379W 3) 0.79km - 19:50(25:10/km) 94/121bpm [2366b/km] 108cal 59/481W 4) 0.4km - 1:41(4:11/km) 128/141bpm [536b/km] 21cal 421/561W 5) 0.09km - 21(3:57/km) 142/143bpm [561b/km] 5cal 485/511W 6) 0.1km - 1:02(9:56/km) 141/145bpm [1401b/km] 14cal 174/507W 7) 0.4km - 1:41(4:12/km) 139/144bpm [584b/km] 23cal 418/536W 8) 0.09km - 22(3:57/km) 144/144bpm [568b/km] 5cal 468/477W 9) 0.1km - 1:00(10:10/km) 147/154bpm [1494b/km] 13cal 140/471W 10) 0.4km - 1:42(4:13/km) 147/154bpm [619b/km] 25cal 400/513W 11) 0.09km - 23(4:20/km) 155/155bpm [673b/km] 6cal 465/475W 12) 0.1km - 1:11(11:50/km) 145/156bpm [1715b/km] 16cal 100/477W 13) 0.4km - 1:41(4:10/km) 146/155bpm [608b/km] 24cal 403/528W 14) 0.09km - 22(3:50/km) 156/157bpm [598b/km] 6cal 479/500W 15) 0.09km - 58(10:44/km) 151/158bpm [1621b/km] 13cal 124/484W 16) 0.4km - 1:41(4:10/km) 145/151bpm [603b/km] 25cal 402/499W 17) 0.09km - 22(4:08/km) 151/151bpm [625b/km] 6cal 468/475W 18) 0.1km - 1:04(10:51/km) 135/151bpm [1465b/km] 11cal 141/472W 19) 0.4km - 1:41(4:13/km) 125/131bpm [528b/km] 23cal 403/553W 20) 0.09km - 22(3:56/km) 130/131bpm [512b/km] 5cal 446/454W 21) 0.09km - 1:02(10:52/km) 127/131bpm [1380b/km] 9cal 136/455W 22) 0.4km - 1:41(4:09/km) 121/127bpm [503b/km] 24cal 396/486W 23) 0.09km - 22(3:54/km) 128/128bpm [500b/km] 5cal 460/469W 24) 0.09km - 58(10:28/km) 127/133bpm [1328b/km] 9cal 142/459W 25) 0.4km - 1:39(4:08/km) 129/137bpm [533b/km] 23cal 412/525W 26) 0.09km - 22(3:48/km) 138/138bpm [523b/km] 5cal 473/500W 27) 1km - 12:34(12:34/km) 118/144bpm [1484b/km] 89cal 136/488W 28) 1km - 5:36(5:36/km) 143/146bpm [801b/km] 75cal 337/427W 29) 0.79km - 4:16(5:24/km) 142/145bpm [767b/km] 57cal 327/426W Add a comment 40.6mi, 3:26:02 Bike - General 1) 10km - 27:36(2:46/km) 104/131bpm [287b/km] 197cal 2) 10km - 20:13(2:01/km) 114/129bpm [231b/km] 162cal 3) 10km - 20:45(2:05/km) 116/140bpm [241b/km] 150cal 4) 10km - 19:16(1:56/km) 117/133bpm [225b/km] 132cal 5) 10km - 1:26:31(8:39/km) 80/139bpm [692b/km] 260cal 6) 10km - 18:29(1:51/km) 124/139bpm [229b/km] 195cal 7) 5.36km - 13:12(2:28/km) 119/131bpm [293b/km] 110cal Add a comment	-	1.7mi, 11:35 Bike - General 1) 2.74km - 11:35(4:14/km) 84/107bpm [355b/km] 37cal Add a comment 1.9mi, 28:00 Bike - General 1) 3.01km - 28:00(9:19/km) 83/122bpm [773b/km] 84cal Add a comment 6.9mi, 58:09 Run - General 1) 1km - 5:40(5:40/km) 109/119bpm [618b/km] 56cal 343/389W 2) 1km - 5:23(5:23/km) 117/122bpm [629b/km] 55cal 347/466W 3) 1km - 5:17(5:17/km) 119/122bpm [629b/km] 55cal 343/450W 4) 1km - 5:02(5:02/km) 121/128bpm [610b/km] 52cal 378/520W 5) 1km - 5:19(5:19/km) 123/127bpm [654b/km] 56cal 327/365W 6) 1km - 5:17(5:17/km) 125/129bpm [660b/km] 55cal 351/403W 7) 1km - 5:16(5:16/km) 128/130bpm [674b/km] 56cal 336/397W 8) 1km - 5:13(5:13/km) 124/127bpm [648b/km] 53cal 334/376W 9) 1km - 5:15(5:15/km) 122/124bpm [642b/km] 53cal 337/382W 10) 1km - 4:47(4:47/km) 120/124bpm [574b/km] 55cal 330/456W 11) 1km - 5:29(5:29/km) 123/126bpm [675b/km] 56cal 377/433W 12) 0.03km - 10(5:25/km) 124/124bpm [671b/km] 2cal 353/361W Add a comment	-	1.5mi, 8:51 Bike - General 1) 2.41km - 8:51(3:40/km) 101/119bpm [371b/km] 45cal Add a comment 2mi, 8:08 Bike - General 1) 3.19km - 8:08(2:33/km) 108/127bpm [276b/km] 50cal Add a comment 2.4mi, 26:49 Bike - General 1) 3.78km - 26:49(7:06/km) 98/120bpm [695b/km] 121cal Add a comment 2mi, 19:42 Run - General 1) 1km - 6:30(6:30/km) 122/139bpm [793b/km] 67cal 273/403W 2) 1km - 6:10(6:10/km) 135/142bpm [831b/km] 71cal 307/441W 3) 1km - 5:41(5:41/km) 139/143bpm [790b/km] 65cal 310/364W 4) 0.23km - 1:22(5:58/km) 135/138bpm [806b/km] 15cal 310/368W Add a comment 3.2mi, 22:43 Run - parkrun 1) 1km - 4:28(4:28/km) 122/131bpm [544b/km] 47cal 389/540W 2) 1km - 4:22(4:22/km) 135/137bpm [590b/km] 51cal 411/451W 3) 1km - 4:29(4:29/km) 136/138bpm [609b/km] 53cal 405/524W 4) 1km - 4:21(4:21/km) 137/138bpm [597b/km] 50cal 398/421W 5) 1km - 4:32(4:32/km) 136/138bpm [617b/km] 51cal 410/517W 6) 0.12km - 30(4:08/km) 138/138bpm [571b/km] 6cal 396/407W Add a comment 1.9mi, 17:21 Run - General 1) 1km - 5:45(5:45/km) 130/140bpm [747b/km] 65cal 337/443W 2) 1km - 5:42(5:42/km) 129/137bpm [736b/km] 62cal 301/422W 3) 1km - 5:19(5:19/km) 124/127bpm [660b/km] 56cal 336/388W 4) 0.11km - 35(5:33/km) 124/125bpm [688b/km] 6cal 327/331W Add a comment	52.5mi, 4:47:22 Bike - General 1) 10km - 38:35(3:52/km) 91/115bpm [351b/km] 144cal 2) 10km - 26:19(2:38/km) 102/119bpm [268b/km] 116cal 3) 10km - 27:27(2:45/km) 97/116bpm [266b/km] 94cal 4) 10km - 59:17(5:56/km) 81/117bpm [480b/km] 142cal 5) 10km - 57:33(5:45/km) 77/132bpm [443b/km] 144cal 6) 10km - 23:08(2:19/km) 103/124bpm [238b/km] 108cal 7) 10km - 23:20(2:20/km) 106/120bpm [247b/km] 104cal 8) 10km - 22:28(2:15/km) 108/127bpm [243b/km] 107cal 9) 4.55km - 9:16(2:02/km) 119/130bpm [242b/km] 55cal Add a comment	0mi, 43:15 Cross - Pilates Add a comment

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