Oscar's Everyone Day
23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
jelly
Last on at 12am, 17th Jun 2024
F50 Suffolk
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STATUS Knackered!
-
Races
185 -
Miles
16616 -
Miles
538 -
Miles
1247 -
WAVA
64.98% -
5k
26:04 -
5M
44:36 -
10k
55:13 -
10M
1:32:05 -
Half
1:53:39 -
20M
3:27:36 -
Mara
4:32:24 -
50k
5:54:02
| About Me | |
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Run streaking through a bad patch!
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| Recent Blogs | |
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| 1321! | Mar 2024 |
| Potato! | Mar 2024 |
| End of Feb Round Up | Feb 2024 |
| Roar! | Feb 2024 |
| From Germany to Brandon | Jan 2024 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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16th Jun
|
General | 1.1mi | 12:39 |
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15th Jun
|
General | 6.5mi | 1:19:40 |
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14th Jun
|
General | 5.6mi | 1:05:23 |
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13th Jun
|
General | 1.2mi | 14:50 |
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12th Jun
|
General | 1mi | 11:09 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:58 | 5:05 |
| 5k | 30:12 | 21:18 |
| 5mi | 49:02 | 1:06:04 |
| 10k | 1:00:59 | 1:16:10 |
| 10mi | 1:40:17 | 0 |
| Half | 2:13:12 | 0 |
| 20mi | 3:51:18 | 0 |
| Mara | 5:15:19 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Run The Sum |
| Guess the Next Poster |
| The Streaky Bacon Thread |
| Who Squares Wins! |
| Buddies (19) |
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| Followers (26) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 18 | 26:27 61.00 | 26:04 64.65 | 27:46 61.38 | 26:04
8:23/mi
|
64.65 | |||||
| 5mi | 4 | 47:37 54.73 | 44:36 59.66 | 44:36
8:55/mi
|
59.66 | ||||||
| 10km | 13 | 56:16 57.98 | 55:59 58.76 | 55:13 60.33 | 55:41 61.18 | 55:13
8:53/mi
|
61.18 | ||||
| 7mi | 1 | 1:04:31 57.89 | 1:04:31
9:13/mi
|
57.89 | |||||||
| 10mi | 6 | 1:39:30 53.95 | 1:32:05 58.91 | 1:33:23 58.75 | 1:37:06 56.50 | 1:39:10 56.62 | 1:44:09 55.20 | 1:32:05
9:13/mi
|
58.91 | ||
| 13.1mi | 22 | 2:07:17 55.42 | 2:01:13 58.83 | 2:00:07 59.36 | 2:06:07 57.19 | 2:00:10 61.45 | 1:53:39 64.98 | 2:37:25 48.06 | 2:13:51 56.52 | 1:53:39
8:41/mi
|
64.98 |
| 20mi | 3 | 3:30:11 52.96 | 3:27:36 54.26 | 3:27:36
10:23/mi
|
54.26 | ||||||
| 26.2mi | 95 | 4:41:42 52.30 | 4:32:24 54.75 | 5:08:39 48.92 | 4:47:28 53.19 | 4:40:30 54.51 | 5:04:07 50.92 | 5:17:45 49.37 | 4:32:24
10:24/mi
|
54.75 | |
| 29.4mi | 4 | 6:07:35 48.75 | 6:59:26 42.73 | 6:07:35
12:30/mi
|
48.75 | ||||||
| 29.5mi | 2 | 6:08:54 47.54 | 6:18:28 47.54 | 6:08:54
12:30/mi
|
47.54 | ||||||
| 50km | 1 | 5:54:02 52.55 | 5:54:02
11:24/mi
|
52.55 | |||||||
| 32.5mi | 1 | 6:37:17 48.50 | 6:37:17
12:13/mi
|
48.50 | |||||||
| 33mi | 1 | 6:31:01 52.20 | 6:31:01
11:51/mi
|
52.20 | |||||||
| 55mi | 1 | 15:27:02 41.90 | 15:27:02
16:51/mi
|
41.90 | |||||||
| 600mi | 1 | 136:22:07 13.22 | 136:22:07
13:38/mi
|
13.22 | |||||||
| 700mi | 1 | 161:18:15 11.32 | 161:18:15
13:50/mi
|
11.32 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 6 Jul | F’Laps | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 9 Jun | The Valley of The owls run - Half, Full & Ultra | 6:07:30 | 43.25 | 26.2mi |
| 28 Apr | Boston Marathon UK | 5:30:03 | 47.53 | 26.2mi |
| 7 Apr | Haughley Park Challenge | 5:58:11 | 43.80 | 26.2mi |
| 29 Mar | Easter Challenge | 2:57:59 | 42.50 | 13.1mi |
| 10 Mar | Zig Zag Challenge | 5:36:31 | 46.62 | 26.2mi |
| 24 Feb | Hoof Hearted Again | 2:50:36 | 44.34 | 13.1mi |
| 18 Feb | Riot Run (Running is Our Therapy) SB | 6:59:26 | 42.73 | 29.4mi |
| 4 Feb | Great Bentley Half Marathon SB | 2:13:51 | 56.52 | 13.1mi |
| 27 Jan | Windmill way wander | 5:24:02 | 48.41 | 26.2mi |
| 14 Jan | WTF (where’s the finish) | 5:23:35 | 48.48 | 26.2mi |
| 7 Jan | Hadi Wesel Marathon SB | 5:17:45 | 49.37 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 16 Dec | The Christmas Canter | 5:20:43 | 48.91 | 26.2mi |
| 10 Dec | Twas The Run Before Xmas | 6:11:11 | 42.26 | 26.2mi |
| 25 Nov | Turkey Trot Marathon | 5:55:32 | 44.12 | 26.2mi |
| 12 Nov | Remembrance Day Marathon | 6:11:04 | 42.28 | 26.2mi |
| 5 Nov | Wendover Woods Trail Marathon | 5:54:32 | 44.25 | 26.2mi |
| 21 Oct | Lucky Dip Challenge | 2:43:46 | 46.19 | 13.1mi |
| 15 Oct | Chelmsford Marathon | 5:26:47 | 48.00 | 26.2mi |
| 8 Oct | High Lodge Autumn Half SB | 2:37:25 | 48.06 | 13.1mi |
| 7 Oct | The Doctor K Cup | 40:12 | 42.39 | 5km |
| 23 Sep | The Rebellion | 5:35:00 | 46.83 | 26.2mi |
| 16 Sep | Lucky Horseshoe Challenge | 6:42:30 | 38.97 | 26.2mi |
| 10 Sep | Felixstowe Coastal 10 Miles SB | 1:44:09 | 55.20 | 10mi |
| 20 Aug | Adventures In Middle Earth day 2 Rivendell | 6:20:08 | 41.27 | 26.2mi |
| 26 Jul | Zigzag 10 in 10 day 5 Clover half route | 5:28:23 | 47.77 | 26.2mi |
| 24 Jul | Zigzag 10 in 10 day 3 clover route | 5:21:04 | 48.86 | 26.2mi |
| 22 Jul | Zigzag 10 in 10 day 1 - windmill route | 5:28:58 | 47.69 | 26.2mi |
| 25 Jun | The Orwell Challenge | 6:36:52 | 39.53 | 26.2mi |
| 11 Jun | Valley of the Owls | 6:25:16 | 40.72 | 26.2mi |
| 28 May | SunTime RunTime SB | 6:18:28 | 47.54 | 29.5mi |
| 27 May | Felixstowe parkrun SB | 27:46 | 61.38 | 5km |
| 14 May | Zig Zag Marathon | 5:15:26 | 49.73 | 26.2mi |
| 13 May | Zigzag Birthday Run PB | 6:07:35 | 48.75 | 29.4mi |
| 1 May | Save Our Soles | 5:43:21 | 45.69 | 26.2mi |
| 30 Apr | Haughley Park Ultra | 6:51:27 | 43.56 | 29.4mi |
| 7 Apr | Zigzag Easter Challenge | 6:28:57 | 45.48 | 29.4mi |
| 2 Apr | Brighton Marathon SB | 5:04:07 | 50.92 | 26.2mi |
| 1 Apr | East Brighton Parkrun | 33:12 | 50.76 | 5km |
| 26 Mar | Fancy Dress Frolic | 5:51:21 | 44.08 | 26.2mi |
| 18 Mar | Endurance Life Sussex | 7:17:54 | 35.36 | 26.2mi |
| 11 Mar | Red Rum Run | 5:38:13 | 45.79 | 26.2mi |
| 5 Mar | Zigzag Challenge | 5:09:29 | 50.04 | 26.2mi |
| 18 Feb | The Lucky Clover | 6:10:42 | 41.77 | 26.2mi |
| 12 Feb | Run For Cake | 5:17:58 | 48.70 | 26.2mi |
| 29 Jan | Denham Dash | 5:28:09 | 47.19 | 26.2mi |
| 28 Jan | Windmill Way Wander | 5:06:45 | 50.48 | 26.2mi |
| 8 Jan | Where's The Finish | 5:41:17 | 45.38 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Flitch way NYE | 5:43:12 | 45.12 | 26.2mi |
| 11 Dec | Twas The Run Before Xmas | 5:58:03 | 43.25 | 26.2mi |
| 4 Dec | Bauble Bimble | 5:20:25 | 48.33 | 26.2mi |
| 13 Nov | Remembrance Day Marathon | 5:43:50 | 45.04 | 26.2mi |
| 30 Oct | Bury St Edmunds Marathon | 5:25:03 | 47.64 | 26.2mi |
| 15 Oct | Endurancelife Suffolk Marathon | 6:11:58 | 41.63 | 26.2mi |
| 2 Oct | The Other Run | 5:56:44 | 43.41 | 26.2mi |
| 24 Sep | Lots of Laps | 5:24:45 | 47.69 | 26.2mi |
| 11 Sep | Aliens V Trail Runners | 5:39:36 | 45.60 | 26.2mi |
| 4 Sep | SRC Quackers Marathon | 6:07:05 | 42.19 | 26.2mi |
| 3 Sep | SRC Kirtling 100 Marathon Club AGM | 5:22:54 | 47.96 | 26.2mi |
| 13 Aug | Medina I.O.W. parkrun | 28:42 | 58.72 | 5km |
| 24 Jul | Lifes a Beach Marathon | 5:22:54 | 47.96 | 26.2mi |
| 10 Jul | Sandlings 55 PB | 15:27:02 | 41.90 | 55mi |
| 9 Jul | Felixstowe parkrun PB | 26:04 | 64.65 | 5km |
| 19 Jun | Stour Valley Marathon | 5:46:51 | 44.65 | 26.2mi |
| 11 Jun | Warwick Racecourse parkrun | 26:35 | 63.39 | 5km |
| 29 May | Zig Zag Birthday Run at Brandon Country Park PB | 6:31:01 | 52.20 | 33mi |
| 21 May | Felixstowe parkrun | 29:14 | 57.65 | 5km |
| 7 May | Felixstowe parkrun | 27:54 | 60.40 | 5km |
| 30 Apr | Rendlesham Forest parkrun | 28:53 | 58.34 | 5km |
| 24 Apr | Roding Around Lite Marathon | 6:50:50 | 37.22 | 26.2mi |
| 17 Apr | SRC Easter Triple Day 3 Risby | 5:29:14 | 46.45 | 26.2mi |
| 16 Apr | SRC Easter Triple Day 2 Quackers | 5:50:44 | 43.60 | 26.2mi |
| 15 Apr | SRC Easter Triple Day 1 Mount Barrow | 5:08:57 | 49.49 | 26.2mi |
| 10 Apr | Bungay Marathon SB | 4:40:30 | 54.51 | 26.2mi |
| 9 Apr | Felixstowe parkrun | 29:11 | 57.11 | 5km |
| 3 Apr | Cirque de Sore Legs Part Deux PB | 5:54:02 | 52.55 | 50km |
| 27 Mar | Fetcheveryone Cathedral Challenge PB | 161:18:15 | 11.32 | 700mi |
| 26 Mar | Felixstowe parkrun | 26:24 | 63.13 | 5km |
| 20 Mar | Hastings Half Marathon PB | 1:53:39 | 64.98 | 13.1mi |
| 13 Mar | Haverhill Marathon | 4:57:54 | 51.33 | 26.2mi |
| 7 Mar | SRC Windmill Way Marathon | 5:21:05 | 47.62 | 26.2mi |
| 6 Mar | Golding Hills at SRC | 5:12:37 | 48.91 | 26.2mi |
| 27 Feb | OMG (One Mile to Go) PB | 6:08:54 | 47.54 | 29.5mi |
| 13 Feb | Valentine's Day Challenge | 5:17:15 | 48.20 | 26.2mi |
| 6 Feb | Great Bentley Half Marathon | 1:55:58 | 63.68 | 13.1mi |
| 29 Jan | Sandringham parkrun | 29:50 | 55.87 | 5km |
| 16 Jan | Where's the Finish | 5:31:13 | 46.17 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 30 Dec | SRC Windmill Way | 5:28:52 | 46.50 | 26.2mi |
| 29 Dec | SRC Denham Flats | 5:21:19 | 47.59 | 26.2mi |
| 28 Dec | SRC Kirtling | 5:13:05 | 48.84 | 26.2mi |
| 12 Dec | Band of Runners (Rocking around the Christmas Track) marathon | 4:57:18 | 51.43 | 26.2mi |
| 5 Dec | Rayne Deer Run Marathon | 5:04:01 | 50.30 | 26.2mi |
| 27 Nov | Zig Zag Turkey Trot | 5:34:09 | 45.76 | 26.2mi |
| 21 Nov | Hadleigh 10 SB | 1:39:10 | 56.62 | 10mi |
| 14 Nov | Remembrance Day Marathon | 5:15:35 | 48.45 | 26.2mi |
| 7 Nov | Chevington Chase at SRC | 5:44:36 | 44.37 | 26.2mi |
| 30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
| 17 Oct | Born to Run - Andy Golding Memorial Marathon SB | 4:47:28 | 53.19 | 26.2mi |
| 10 Oct | Run Silverstone SB | 2:00:10 | 61.45 | 13.1mi |
| 3 Oct | Dalham Kiln Marathon | 5:05:18 | 50.09 | 26.2mi |
| 10 Sep | Ickworth Sunset Chase | 59:49 | 56.95 | 10km |
| 5 Sep | Framlingham 10k SB | 55:41 | 61.18 | 10km |
| 7 Aug | Denham Flats | 4:57:49 | 51.34 | 26.2mi |
| 31 Jul | Larmer Summer Races | 5:42:04 | 44.70 | 26.2mi |
| 18 Jul | Stephen Williams 10k Road Race | 56:24 | 60.40 | 10km |
| 4 Jul | Rayne Revival | 4:51:20 | 52.49 | 26.2mi |
| 26 Jun | ROC24 | 1:40 / 0 | 0.00 | 24hr |
| 19 Jun | Cartoon Capers Double Trouble/Go Gadget Go (am) | 26 / 0 | 0.00 | 6hr |
| 19 Jun | Cartoon Capers Double Trouble/Oh Crumbs DM (pm) | 26 / 0 | 0.00 | 6hr |
| 31 May | Boston Marathon UK | 4:55:29 | 51.75 | 26.2mi |
| 18 Apr | Brightlingsea Marathon | 5:40:16 | 44.38 | 26.2mi |
| 4 Apr | Dalham Kiln Marathon | 5:12:21 | 48.34 | 26.2mi |
| 3 Apr | Risby Marathon | 5:16:38 | 47.69 | 26.2mi |
| 2 Apr | Fetcheveryone Castle Challenge PB | 136:22:07 | 13.22 | 600mi |
| 2 Apr | Kirtling Marathon | 5:06:42 | 49.23 | 26.2mi |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Reindeer Run at Layer Marney Tower | 5:42:59 | 44.03 | 26.2mi |
| 4 Oct | Clover at SRC SB | 5:08:39 | 48.92 | 26.2mi |
| 3 Oct | Ousden Owl at SRC | 5:24:50 | 46.49 | 26.2mi |
| 20 Sep | Abbey to Run for Charity at Layer Marney Tower | 5:55:57 | 42.42 | 26.2mi |
| 29 Aug | Outrun 12 | 43 / 0 | 0.00 | 12hr |
| 2 Aug | Quackers Race at Suffolk Running Centre | 5:34:05 | 45.20 | 26.2mi |
| 15 Mar | Brightlingsea Challenge | 26 / 0 | 0.00 | 6hr |
| 8 Mar | Rayne Challenge - Anniversary Race | 26 / 0 | 0.00 | 6hr |
| 1 Mar | Essex 20 PB | 3:27:36 | 54.26 | 20mi |
| 23 Feb | Tarpley 20 | 3:31:04 | 53.37 | 20mi |
| 2 Feb | Great Bentley Half Marathon SB | 2:06:07 | 57.19 | 13.1mi |
| 26 Jan | Canterbury 10 SB | 1:37:06 | 56.50 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Challenge Christmas Triple Tipple day 2 | 4:51:45 | 51.12 | 26.2mi |
| 1 Dec | Sake Run Suffolk Running Centre | 5:17:01 | 47.05 | 26.2mi |
| 24 Nov | Clown Challenge | 5:31:50 | 44.95 | 26.2mi |
| 17 Nov | Snetterton Race Track Marathon | 4:44:02 | 52.51 | 26.2mi |
| 10 Nov | Remembrance Day Half | 2:42:32 | 44.38 | 13.1mi |
| 3 Nov | Kyodo Archer | 5:26:59 | 45.61 | 26.2mi |
| 27 Oct | Bury St Edmunds Marathon | 4:41:19 | 53.02 | 26.2mi |
| 20 Oct | Chelmsford Marathon PB | 4:32:24 | 54.75 | 26.2mi |
| 13 Oct | Roman River Trails | 5:36:57 | 44.27 | 26.2mi |
| 5 Oct | Great Barrow Challenge Autumn day 1 PB | 6:37:17 | 48.50 | 32.5mi |
| 29 Sep | Abbey to Run with Fraser | 5:11:45 | 47.84 | 26.2mi |
| 22 Sep | Somewhere over the 'Rayne'bow. | 26 / 0 | 0.00 | 6hr |
| 15 Sep | Coastal 10 SB | 1:33:23 | 58.75 | 10mi |
| 8 Sep | Aliens V Trail Runners | 5:15:42 | 47.24 | 26.2mi |
| 31 Aug | Outrun 12 | 52 / 0 | 0.00 | 12hr |
| 26 Aug | Canterbury Half Marathon | 2:15:10 | 53.36 | 13.1mi |
| 18 Aug | The Clacton Half Marathon | 2:08:57 | 55.93 | 13.1mi |
| 11 Aug | Great Yarmouth Half Marathon | 2:08:06 | 56.31 | 13.1mi |
| 26 Jul | Ipswich Building Society Twilight 10k PB | 55:13 | 60.33 | 10km |
| 21 Jul | Ice-Cream Sundae | 26 / 0 | 0.00 | 6hr |
| 2 Jul | Ipswich 5k Summer Series – Race 3 | 28:43 | 56.79 | 5km |
| 23 Jun | Orwell Challenge Marathon | 5:20:49 | 46.49 | 26.2mi |
| 21 Jun | Bury Friday 5 | 47:03 | 56.55 | 5mi |
| 9 Jun | Cartoon Capers Drat, and double drat! | 26 / 0 | 0.00 | 7hr |
| 7 Jun | Friday 5 Series – Framlingham | 45:24 | 58.61 | 5mi |
| 4 Jun | Ipswich 5k Summer Series – Race 2 | 28:30 | 57.22 | 5km |
| 2 Jun | Great Barrow Challenge 10k | 1:02:24 | 53.38 | 10km |
| 2 Jun | Great Barrow Challenge 5k | 28:57 | 56.33 | 5km |
| 31 May | Felixstowe Road Runners Kirton Friday 5 PB | 44:36 | 59.66 | 5mi |
| 19 May | Alton Water 10k | 57:16 | 58.17 | 10km |
| 12 May | Halstead and Essex marathon | 4:37:15 | 53.80 | 26.2mi |
| 7 May | Ipswich Summer 5K Series - Race 1 | 28:45 | 56.73 | 5km |
| 6 May | Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon) | 5:11:02 | 47.95 | 26.2mi |
| 4 May | May The 4th | 5:08:08 | 48.40 | 26.2mi |
| 14 Apr | Bungay Black Dog Half Marathon | 2:05:20 | 56.89 | 13.1mi |
| 9 Apr | The I Can Run Ipswich Spring 5k | 28:53 | 55.86 | 5km |
| 7 Apr | Haverhill Marathon | 4:51:31 | 50.54 | 26.2mi |
| 17 Mar | Brightlingsea Challenge | 20 / 0 | 0.00 | 6hr |
| 24 Feb | Tarpley 20 SB | 3:30:11 | 52.96 | 20mi |
| 3 Feb | Great Bentley Half Marathon SB | 2:00:07 | 59.36 | 13.1mi |
| 5 Jan | Felixstowe parkrun SB | 26:27 | 61.00 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Challenge Christmas Triple Tipple SB | 4:41:42 | 52.30 | 26.2mi |
| 11 Nov | Scenic 7 PB | 1:04:31 | 57.89 | 7mi |
| 7 Oct | lowestoft half marathon SB | 2:01:13 | 58.83 | 13.1mi |
| 30 Sep | Stowmarket Half Marathon | 2:02:44 | 58.10 | 13.1mi |
| 23 Sep | Coastal 10 PB | 1:32:05 | 58.91 | 10mi |
| 9 Sep | New Forest Half Marathon | 2:09:00 | 55.28 | 13.1mi |
| 12 Aug | Great Yarmouth Half Marathon | 0.00 | 13.1mi | |
| 24 Jun | Mersea Island Round the Island All-Terrain Race | 2:22:57 | 49.88 | 13.1mi |
| 20 May | Colchester Stampede 10k | 56:05 | 58.76 | 10km |
| 6 May | Alton Water Run | 59:00 | 55.86 | 10km |
| 22 Apr | Old Buckenham 10k | 59:53 | 54.48 | 10km |
| 8 Apr | Bromley 10km SB | 55:59 | 58.27 | 10km |
| 25 Mar | Colchester Half Marathon | 2:03:55 | 56.93 | 13.1mi |
| 11 Mar | HaverHalf | 2:07:57 | 55.13 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Snetterton Race Track Half Marathon SB | 2:07:17 | 55.42 | 13.1mi |
| 15 Oct | Saxons 5 Mile SB | 47:37 | 54.73 | 5mi |
| 8 Oct | Martlesham 10km SB | 56:16 | 57.98 | 10km |
| 10 Sep | Coastal 10 SB | 1:39:30 | 53.95 | 10mi |
| 18 Aug | Twilight 10k | 58:30 | 55.77 | 10km |
| 9 Apr | Little Bromley 10k | 58:17 | 55.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 27 | 10 | 23 | 15 | 17 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2024 | 182 | 156 | 147 | 121 | 51 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 732 |
| 2023 | 38 | 36 | 22 | 31 | 25 | 37 | 31 | 23 | 20 | 14 | 17 | 17 | 311 |
| 2023 | 207 | 200 | 205 | 205 | 243 | 209 | 206 | 163 | 173 | 170 | 182 | 182 | 2345 |
| 2023 | 10 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2022 | 7 | 26 | 5 | 20 | 62 | 20 | 4 | 63 | 23 | 20 | 28 | 23 | 301 |
| 2022 | 285 | 253 | 240 | 317 | 334 | 212 | 221 | 175 | 204 | 209 | 164 | 215 | 2828 |
| 2022 | 19 | 2 | 14 | 20 | 19 | 19 | 5 | 38 | 21 | 30 | 14 | 12 | 214 |
| 2021 | 3 | 5 | 74 | 111 | 156 | 27 | 7 | 41 | 32 | 12 | 0 | 3 | 473 |
| 2021 | 331 | 359 | 335 | 329 | 402 | 339 | 343 | 317 | 255 | 269 | 249 | 343 | 3870 |
| 2021 | 3 | 0 | 0 | 20 | 109 | 61 | 0 | 6 | 42 | 18 | 29 | 14 | 302 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 | 0 | 40 |
| 2020 | 102 | 113 | 133 | 109 | 165 | 122 | 322 | 449 | 378 | 319 | 334 | 456 | 3002 |
| 2019 | 127 | 121 | 151 | 136 | 182 | 192 | 142 | 160 | 147 | 171 | 141 | 211 | 1883 |
| 2018 | 6 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 101 | 96 | 112 | 101 | 106 | 90 | 91 | 101 | 100 | 126 | 107 | 161 | 1291 |
| 2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2017 | 8 | 7 | 34 | 65 | 33 | 63 | 68 | 55 | 69 | 80 | 103 | 69 | 656 |
| 2016 | 0 | 3 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
|
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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0.6mi,
13:36Walk - General
1) 0.62mi - 12:43(20:28/mi) 99/106bpm [2026b/mi] 56cal 52/122rpm
2) 0.01mi - 53(1:03:44/mi) 100/104bpm [6373b/mi] 4cal 5/55rpm  Add a comment
1.2mi,
12:33Run - General
1) 0.62mi - 6:32(10:31/mi) 140/160bpm [1472b/mi] 64cal
2) 0.53mi - 6:01(11:24/mi) 149/159bpm [1700b/mi] 58cal Add a comment |
0.7mi,
14:26 Walk - General
1) 0.62mi - 13:25(21:36/mi) 94/110bpm [2031b/mi] 60cal 52/68rpm
2) 0.03mi - 1:01(29:50/mi) 98/103bpm [2924b/mi] 4cal 33/61rpm Add a comment
1.2mi,
14:03Run - General
1) 0.62mi - 7:51(12:37/mi) 111/135bpm [1401b/mi] 59cal
2) 0.53mi - 6:13(11:49/mi) 141/152bpm [1665b/mi] 56cal Add a comment |
3.7mi,
43:38 Run - General
1) 0.62mi - 7:16(11:42/mi) 140/157bpm [1637b/mi] 68cal
2) 0.62mi - 6:41(10:46/mi) 149/162bpm [1604b/mi] 63cal 3) 0.62mi - 7:49(12:34/mi) 161/177bpm [2025b/mi] 78cal 4) 0.62mi - 7:44(12:27/mi) 159/174bpm [1978b/mi] 75cal 5) 0.62mi - 6:59(11:14/mi) 157/183bpm [1765b/mi] 72cal 6) 0.62mi - 7:08(11:29/mi) 161/186bpm [1848b/mi] 65cal 7) 0.01mi - 1(1:47/mi) 131/131bpm [234b/mi] Add a comment
0.6mi,
16:01Walk - General
1) 0.62mi - 15:58(25:42/mi) 89/111bpm [2288b/mi] 73cal 38/73rpm
2) 0mi - 3(13:56/mi) 83/84bpm [1157b/mi] 66/66rpm Add a comment |
1.2mi,
47:59 Walk - General
1) 0.62mi - 14:25(23:12/mi) 104/120bpm [2412b/mi] 74cal 43/76rpm
2) 0.62mi - 33:33(54:00/mi) 80/117bpm [4319b/mi] 86cal 9/122rpm 3) 0mi - 2(18:35/mi) 65/65bpm [1208b/mi] Add a comment
1.2mi,
13:07Run - General
1) 0.62mi - 7:07(11:27/mi) 113/135bpm [1293b/mi] 57cal
2) 0.54mi - 6:00(11:12/mi) 140/148bpm [1569b/mi] 57cal Add a comment |
0.4mi,
14:30 Walk - General
1) 0.41mi - 14:30(35:36/mi) 90/109bpm [3204b/mi] 54cal 29/64rpm
Add a comment
3.1mi,
30:31Run - General
1) 0.62mi - 5:49(9:21/mi) 151/173bpm [1413b/mi] 61cal
2) 0.62mi - 6:04(9:46/mi) 169/174bpm [1651b/mi] 67cal 3) 0.62mi - 6:22(10:15/mi) 168/174bpm [1721b/mi] 65cal 4) 0.62mi - 6:15(10:04/mi) 172/182bpm [1731b/mi] 68cal 5) 0.62mi - 5:56(9:33/mi) 174/179bpm [1662b/mi] 69cal 6) 0.01mi - 5(8:14/mi) 175/176bpm [1442b/mi] 1cal Add a comment |
1.1mi,
Walk - Dog Walking Add a comment
2.1mi,
Walk - General Add a comment
3.6mi,
40:42Run - General
1) 0.62mi - 5:28(8:47/mi) 119/139bpm [1046b/mi] 46cal
2) 0.62mi - 7:11(11:33/mi) 144/156bpm [1663b/mi] 68cal 3) 0.62mi - 7:18(11:44/mi) 142/152bpm [1667b/mi] 70cal 4) 0.62mi - 7:30(12:04/mi) 135/147bpm [1629b/mi] 63cal 5) 0.62mi - 7:27(11:59/mi) 143/155bpm [1714b/mi] 70cal 6) 0.48mi - 5:49(12:07/mi) 140/148bpm [1696b/mi] 50cal Add a comment |
0.6mi,
Walk - Dog Walking Add a comment
1.2mi,
13:37Run - General
1) 0.62mi - 7:23(11:52/mi) 123/142bpm [1460b/mi] 62cal
2) 0.54mi - 6:14(11:27/mi) 133/144bpm [1524b/mi] 57cal Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1.2mi,
13:57 Run - General
1) 0.62mi - 7:05(11:24/mi) 126/144bpm [1437b/mi] 60cal
2) 0.55mi - 6:52(12:33/mi) 134/148bpm [1682b/mi] 60cal Add a comment |
0.5mi,
12:45 Walk - General
1) 0.5mi - 12:45(25:26/mi) 80/94bpm [2035b/mi] 47cal 34/65rpm
Add a comment
2.9mi,
37:26Run - General
1) 0.62mi - 8:20(13:25/mi) 120/140bpm [1610b/mi] 61cal
2) 0.62mi - 7:50(12:37/mi) 136/142bpm [1716b/mi] 69cal 3) 0.62mi - 7:33(12:09/mi) 135/148bpm [1639b/mi] 68cal 4) 0.62mi - 8:08(13:05/mi) 132/147bpm [1728b/mi] 62cal 5) 0.38mi - 5:35(14:32/mi) 137/152bpm [1990b/mi] 41cal Add a comment
0.4mi,
27:20Walk - General
1) 0.39mi - 27:20(1:10:57/mi) 73/94bpm [5179b/mi] 67cal 14/72rpm
Add a comment |
0.6mi,
Walk - Dog Walking Add a comment
1.1mi,
13:59Run - General
1) 0.62mi - 7:48(12:33/mi) 130/148bpm [1632b/mi] 60cal
2) 0.52mi - 6:11(11:52/mi) 149/160bpm [1768b/mi] 56cal Add a comment
0.6mi,
25:54Walk - General
1) 0.62mi - 25:52(41:38/mi) 75/109bpm [3122b/mi] 71cal 17/69rpm
2) 0.02mi - 2(2:32/mi) 99/100bpm [250b/mi] Add a comment |
2.2mi,
25:14 Run - General
1) 0.62mi - 7:13(11:36/mi) 119/143bpm [1381b/mi] 63cal
2) 0.62mi - 7:51(12:39/mi) 139/154bpm [1757b/mi] 72cal 3) 0.62mi - 6:57(11:11/mi) 151/161bpm [1690b/mi] 69cal 4) 0.29mi - 3:13(11:13/mi) 158/167bpm [1772b/mi] 33cal Add a comment |
0.6mi,
Walk - Dog Walking Add a comment
4mi,
48:35Run - General
1) 0.62mi - 7:28(12:02/mi) 104/113bpm [1251b/mi] 60cal
2) 0.62mi - 7:01(11:18/mi) 133/152bpm [1502b/mi] 66cal 3) 0.62mi - 7:32(12:07/mi) 139/149bpm [1684b/mi] 69cal 4) 0.62mi - 8:28(13:37/mi) 138/157bpm [1879b/mi] 72cal 5) 0.62mi - 8:04(12:58/mi) 141/152bpm [1829b/mi] 69cal 6) 0.62mi - 7:19(11:46/mi) 143/155bpm [1683b/mi] 64cal 7) 0.22mi - 2:44(12:22/mi) 135/143bpm [1671b/mi] 20cal Add a comment |
0.6mi,
Walk - Dog Walking Add a comment
13.9mi,
2:48:17Run - General
1) 0.62mi - 6:43(10:49/mi) 131/147bpm [1418b/mi] 62cal
2) 0.62mi - 6:51(11:01/mi) 150/156bpm [1652b/mi] 67cal 3) 0.62mi - 6:59(11:14/mi) 149/157bpm [1675b/mi] 65cal 4) 0.62mi - 6:52(11:03/mi) 151/158bpm [1667b/mi] 68cal 5) 0.62mi - 7:00(11:16/mi) 152/159bpm [1713b/mi] 67cal 6) 0.62mi - 7:13(11:37/mi) 153/169bpm [1776b/mi] 71cal 7) 0.62mi - 7:55(12:45/mi) 152/169bpm [1938b/mi] 71cal 8) 0.62mi - 6:54(11:06/mi) 157/167bpm [1743b/mi] 66cal 9) 0.62mi - 7:20(11:49/mi) 154/165bpm [1819b/mi] 67cal 10) 0.62mi - 7:09(11:31/mi) 154/160bpm [1773b/mi] 66cal 11) 0.62mi - 7:20(11:48/mi) 153/166bpm [1805b/mi] 67cal 12) 0.62mi - 7:34(12:11/mi) 148/162bpm [1804b/mi] 65cal 13) 0.62mi - 7:46(12:30/mi) 149/159bpm [1861b/mi] 65cal 14) 0.62mi - 8:01(12:55/mi) 150/167bpm [1937b/mi] 69cal 15) 0.62mi - 7:22(11:51/mi) 159/169bpm [1885b/mi] 69cal 16) 0.62mi - 7:40(12:21/mi) 148/160bpm [1827b/mi] 65cal 17) 0.62mi - 8:15(13:16/mi) 146/162bpm [1937b/mi] 60cal 18) 0.62mi - 7:47(12:32/mi) 156/169bpm [1956b/mi] 65cal 19) 0.62mi - 7:21(11:49/mi) 158/168bpm [1867b/mi] 65cal 20) 0.62mi - 12:06(19:28/mi) 141/168bpm [2745b/mi] 66cal 21) 0.62mi - 7:12(11:36/mi) 165/175bpm [1913b/mi] 70cal 22) 0.62mi - 6:56(11:10/mi) 167/176bpm [1864b/mi] 69cal 23) 0.18mi - 2:01(11:00/mi) 169/175bpm [1858b/mi] 20cal Add a comment |
0.6mi,
Walk - Dog Walking Add a comment
1.9mi,
23:24Run - General
1) 0.62mi - 7:36(12:15/mi) 110/147bpm [1347b/mi] 63cal
2) 0.62mi - 8:03(12:57/mi) 147/158bpm [1905b/mi] 75cal 3) 0.62mi - 7:40(12:21/mi) 141/150bpm [1741b/mi] 68cal 4) 0mi - 5(16:16/mi) 131/132bpm [2131b/mi] 1cal Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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2.6mi,
29:47 Run - General
1) 0.62mi - 7:27(11:59/mi) 126/145bpm [1510b/mi] 60cal
2) 0.62mi - 7:42(12:24/mi) 143/151bpm [1773b/mi] 69cal 3) 0.62mi - 7:06(11:26/mi) 144/153bpm [1645b/mi] 68cal 4) 0.62mi - 6:46(10:53/mi) 142/159bpm [1546b/mi] 63cal 5) 0.07mi - 46(10:40/mi) 152/155bpm [1622b/mi] 8cal Add a comment |
3.2mi,
39:28 Run - General
1) 0.62mi - 7:29(12:03/mi) 126/145bpm [1518b/mi] 64cal
2) 0.62mi - 7:16(11:42/mi) 138/146bpm [1615b/mi] 68cal 3) 0.62mi - 8:03(12:57/mi) 140/158bpm [1813b/mi] 73cal 4) 0.62mi - 8:05(13:00/mi) 135/146bpm [1756b/mi] 67cal 5) 0.62mi - 7:06(11:26/mi) 146/156bpm [1669b/mi] 68cal 6) 0.13mi - 1:29(11:28/mi) 146/151bpm [1673b/mi] 13cal Add a comment |
3.3mi,
38:56 Run - General
1) 0.62mi - 8:50(14:12/mi) 133/154bpm [1890b/mi] 73cal
2) 0.62mi - 7:01(11:18/mi) 151/155bpm [1706b/mi] 68cal 3) 0.62mi - 7:21(11:50/mi) 145/155bpm [1715b/mi] 67cal 4) 0.62mi - 7:04(11:22/mi) 145/159bpm [1648b/mi] 65cal 5) 0.62mi - 6:45(10:52/mi) 148/159bpm [1607b/mi] 65cal 6) 0.15mi - 1:55(12:35/mi) 132/161bpm [1660b/mi] 15cal Add a comment
0.6mi,
20:46Walk - General
1) 0.62mi - 20:43(33:21/mi) 85/101bpm [2835b/mi] 71cal 18/79rpm
2) 0mi - 2(20:32/mi) 80/80bpm [1643b/mi] Add a comment |
1.2mi,
13:07 Run - General
1) 0.62mi - 7:11(11:33/mi) 128/151bpm [1479b/mi] 66cal
2) 0.56mi - 5:56(10:40/mi) 145/158bpm [1547b/mi] 58cal Add a comment |
1.3mi,
12:41 Run - General
1) 0.62mi - 5:38(9:03/mi) 152/168bpm [1376b/mi] 62cal
2) 0.62mi - 6:08(9:52/mi) 165/175bpm [1627b/mi] 67cal 3) 0.08mi - 56(12:04/mi) 160/167bpm [1930b/mi] 9cal Add a comment |
26.6mi,
6:07:23 Run - General
1) 0.62mi - 7:13(11:37/mi) 140/158bpm [1627b/mi] 67cal
2) 0.62mi - 7:12(11:36/mi) 147/154bpm [1705b/mi] 67cal 3) 0.62mi - 7:16(11:41/mi) 149/157bpm [1741b/mi] 68cal 4) 0.62mi - 7:06(11:26/mi) 152/159bpm [1737b/mi] 66cal 5) 0.62mi - 7:31(12:06/mi) 153/165bpm [1851b/mi] 67cal 6) 0.62mi - 7:17(11:43/mi) 153/161bpm [1792b/mi] 67cal 7) 0.62mi - 7:44(12:27/mi) 149/162bpm [1855b/mi] 67cal 8) 0.62mi - 7:10(11:32/mi) 144/154bpm [1661b/mi] 58cal 9) 0.62mi - 6:49(10:58/mi) 149/159bpm [1634b/mi] 59cal 10) 0.62mi - 7:21(11:50/mi) 145/157bpm [1716b/mi] 60cal 11) 0.62mi - 7:56(12:46/mi) 147/161bpm [1877b/mi] 68cal 12) 0.62mi - 7:09(11:30/mi) 147/155bpm [1690b/mi] 61cal 13) 0.62mi - 8:34(13:47/mi) 141/154bpm [1944b/mi] 68cal 14) 0.62mi - 11:01(17:44/mi) 142/160bpm [2517b/mi] 77cal 15) 0.62mi - 9:55(15:57/mi) 150/179bpm [2392b/mi] 69cal 16) 0.62mi - 6:39(10:42/mi) 170/180bpm [1820b/mi] 69cal 17) 0.62mi - 8:35(13:49/mi) 154/175bpm [2127b/mi] 69cal 18) 0.62mi - 7:06(11:26/mi) 157/168bpm [1796b/mi] 62cal 19) 0.62mi - 7:59(12:51/mi) 152/171bpm [1954b/mi] 66cal 20) 0.62mi - 8:31(13:42/mi) 155/173bpm [2125b/mi] 68cal 21) 0.62mi - 7:55(12:44/mi) 159/174bpm [2024b/mi] 69cal 22) 0.62mi - 11:40(18:46/mi) 145/170bpm [2721b/mi] 74cal 23) 0.62mi - 7:53(12:42/mi) 163/178bpm [2069b/mi] 69cal 24) 0.62mi - 8:56(14:22/mi) 154/173bpm [2214b/mi] 67cal 25) 0.62mi - 8:20(13:25/mi) 156/170bpm [2093b/mi] 63cal 26) 0.62mi - 7:33(12:09/mi) 160/176bpm [1945b/mi] 65cal 27) 0.62mi - 9:00(14:28/mi) 157/185bpm [2272b/mi] 68cal 28) 0.62mi - 8:16(13:19/mi) 160/176bpm [2131b/mi] 66cal 29) 0.62mi - 8:33(13:46/mi) 153/168bpm [2105b/mi] 59cal 30) 0.62mi - 7:41(12:21/mi) 158/170bpm [1952b/mi] 60cal 31) 0.62mi - 7:56(12:46/mi) 156/173bpm [1991b/mi] 58cal 32) 0.62mi - 11:34(18:37/mi) 143/162bpm [2662b/mi] 64cal 33) 0.62mi - 8:38(13:54/mi) 151/164bpm [2099b/mi] 59cal 34) 0.62mi - 9:33(15:22/mi) 141/161bpm [2167b/mi] 55cal 35) 0.62mi - 12:30(20:07/mi) 130/146bpm [2615b/mi] 65cal 36) 0.62mi - 14:33(23:25/mi) 120/135bpm [2809b/mi] 55cal 37) 0.62mi - 11:40(18:47/mi) 116/129bpm [2178b/mi] 48cal 38) 0.62mi - 8:04(12:58/mi) 157/173bpm [2037b/mi] 67cal 39) 0.62mi - 9:16(14:55/mi) 156/178bpm [2326b/mi] 78cal 40) 0.62mi - 7:45(12:29/mi) 165/175bpm [2058b/mi] 72cal 41) 0.62mi - 8:15(13:16/mi) 157/174bpm [2083b/mi] 68cal 42) 0.62mi - 9:10(14:45/mi) 156/173bpm [2300b/mi] 71cal 43) 0.55mi - 6:39(12:09/mi) 165/176bpm [2005b/mi] 60cal 11th Jun 2024, 11:16am
steve45 wrote: Get that foot checked out Jelly. You can possibly be doing harm. Six hours aggravating a possible injury is a long time! I admire your determination but the longer term involvement in running is important. 11th Jun 2024, 2:21pm
jelly wrote: It’s ok Steve it’s been checked and I’m ok to run! Add a comment |
1.2mi,
13:16 Run - General
1) 0.62mi - 6:58(11:13/mi) 130/145bpm [1458b/mi] 62cal
2) 0.55mi - 6:18(11:29/mi) 142/157bpm [1631b/mi] 61cal Add a comment |
|
Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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1.1mi,
12:25 Run - General
1) 0.62mi - 7:00(11:16/mi) 132/153bpm [1487b/mi] 63cal
2) 0.5mi - 5:25(10:47/mi) 151/162bpm [1629b/mi] 55cal Add a comment |
1mi,
11:09 Run - General
1) 0.62mi - 6:59(11:14/mi) 112/129bpm [1257b/mi] 63cal
2) 0.42mi - 4:11(9:53/mi) 134/146bpm [1325b/mi] 43cal Add a comment |
1.2mi,
14:50 Run - General
1) 0.62mi - 8:18(13:22/mi) 115/142bpm [1536b/mi] 63cal
2) 0.54mi - 6:32(12:02/mi) 140/158bpm [1685b/mi] 59cal Add a comment |
5.6mi,
1:05:23 Run - General
1) 0.62mi - 7:13(11:37/mi) 130/142bpm [1511b/mi] 65cal
2) 0.62mi - 6:41(10:45/mi) 137/157bpm [1474b/mi] 63cal 3) 0.62mi - 8:01(12:54/mi) 146/160bpm [1883b/mi] 73cal 4) 0.62mi - 7:06(11:25/mi) 149/157bpm [1701b/mi] 67cal 5) 0.62mi - 6:38(10:40/mi) 161/173bpm [1717b/mi] 70cal 6) 0.62mi - 7:55(12:45/mi) 146/159bpm [1861b/mi] 67cal 7) 0.62mi - 6:57(11:10/mi) 155/169bpm [1732b/mi] 66cal 8) 0.62mi - 7:49(12:34/mi) 148/159bpm [1861b/mi] 65cal 9) 0.62mi - 6:57(11:11/mi) 148/158bpm [1656b/mi] 61cal 10) 0.01mi - 7(11:41/mi) 154/154bpm [1800b/mi] 1cal Add a comment |
6.5mi,
1:19:40 Run - General
1) 0.62mi - 7:33(12:08/mi) 120/136bpm [1457b/mi] 66cal
2) 0.62mi - 7:41(12:21/mi) 137/148bpm [1693b/mi] 65cal 3) 0.62mi - 7:02(11:19/mi) 145/152bpm [1641b/mi] 66cal 4) 0.62mi - 7:23(11:53/mi) 148/156bpm [1760b/mi] 68cal 5) 0.62mi - 7:38(12:16/mi) 145/155bpm [1780b/mi] 66cal 6) 0.62mi - 7:58(12:50/mi) 147/160bpm [1886b/mi] 69cal 7) 0.62mi - 7:29(12:03/mi) 146/159bpm [1758b/mi] 67cal 8) 0.62mi - 7:36(12:13/mi) 142/152bpm [1735b/mi] 63cal 9) 0.62mi - 8:31(13:42/mi) 145/163bpm [1988b/mi] 71cal 10) 0.62mi - 7:16(11:41/mi) 147/173bpm [1718b/mi] 63cal 11) 0.31mi - 3:34(11:29/mi) 153/164bpm [1757b/mi] 32cal Add a comment |
1.1mi,
12:39 Run - General
1) 0.62mi - 7:32(12:07/mi) 127/146bpm [1538b/mi] 60cal
2) 0.47mi - 5:08(10:57/mi) 145/149bpm [1587b/mi] 49cal Add a comment |
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