STATUS On a road to recovery
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Races
180 -
Miles
5705 -
Miles
8 -
Miles
8364 -
Miles
4367 -
WAVA
57.92% -
Mile
9:27 -
5k
31:31 -
5M
53:13 -
10k
1:07:13 -
10M
1:55:45 -
Half
3:12:19
About Me | |
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Started running in May 2012.
I'll never be fast but I am out there. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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12 Days of Fetchmas goals | Dec 2023 |
Pictures | Dec 2023 |
Who am I? | Dec 2023 |
12 days of Christmas Treasure Hunt | Jan 2023 |
Who am I? | Dec 2022 |
My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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21st May
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General | 3.3mi | 50:28 |
20th May
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General | 2.6mi | 2:13:14 |
20th May
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General | 3.1mi | 2:14:02 |
19th May
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General | 2.2mi | 1:19:27 |
19th May
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General | 3.6mi | 53:17 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:24 | 3:32 |
5k | 36:15 | 13:16 |
5mi | 1:10:18 | 25:17 |
10k | 1:31:58 | 33:03 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
700 miles in 2024 |
Word Association |
Wednesday Lurkerthon |
The Isolation Lurkerthon |
Dinner tonight shall be... |
Followers (24) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
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1mi | 8 | 9:51 51.24 | 9:27 54.04 | 10:18 52.03 | 10:27 54.65 | 9:27
9:27/mi
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54.65 | ||||||
5km | 105 | 32:13 55.39 | 31:31 56.69 | 32:34 55.74 | 32:03 57.71 | 33:31 55.86 | 34:46 53.85 | 34:26 55.76 | 36:05 54.59 | 35:58 54.77 | 36:27 55.48 | 31:31
10:09/mi
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57.71 |
3.5mi | 15 | 36:36 55.11 | 35:58 56.75 | 35:40 57.92 | 35:40
10:11/mi
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57.92 | |||||||
4mi | 1 | 44:26 52.71 | 44:26
11:07/mi
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52.71 | |||||||||
5mi | 10 | 57:07 51.71 | 54:18 55.07 | 54:08 55.93 | 53:13 57.62 | 56:46 55.42 | 53:13
10:39/mi
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57.62 | |||||
10km | 23 | 1:10:02 52.86 | 1:07:13 56.48 | 1:14:28 50.98 | 1:11:41 53.64 | 1:22:33 47.81 | 1:20:52 50.13 | 1:07:13
10:49/mi
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56.48 | ||||
6.8mi | 1 | 1:56:00 38.46 | 1:56:00
17:04/mi
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38.46 | |||||||||
15km | 1 | 2:36:23 37.33 | 2:36:23
16:47/mi
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37.33 | |||||||||
10mi | 9 | 1:55:45 54.23 | 1:59:09 53.38 | 1:59:31 53.93 | 1:55:45
11:35/mi
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54.23 | |||||||
13.1mi | 4 | 3:12:19 43.01 | 3:12:20 44.18 | 4:04:03 34.82 | 3:12:19
14:41/mi
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44.18 |
2023 | Result | WAVA | Distance | |
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30 Sep | Bournemouth parkrun | 36:32 | 55.35 | 5km |
23 Sep | Bournemouth parkrun SB | 36:27 | 55.48 | 5km |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
26 Aug | Bournemouth parkrun | 37:49 | 52.77 | 5km |
1 Aug | August Virtual Mile | 10:39 | 53.63 | 1mi |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
1 Jul | July Virtual Mile SB | 10:27 | 54.65 | 1mi |
17 Jun | Bournemouth parkrun | 38:40 | 51.61 | 5km |
1 Jun | June Virtual Mile | 10:53 | 52.48 | 1mi |
1 May | May Virtual Mile | 11:39 | 49.02 | 1mi |
1 Apr | April Virtual Mile | 12:24 | 46.06 | 1mi |
25 Feb | TBC Let's go round again! | 0.00 | 10mi | |
2022 | Result | WAVA | Distance | |
24 Dec | Bournemouth parkrun | 37:44 | 52.89 | 5km |
10 Dec | Mapperton Muddle 10k | 0.00 | 10km | |
3 Dec | Bournemouth parkrun | 37:02 | 53.89 | 5km |
26 Nov | Bournemouth parkrun | 37:23 | 53.38 | 5km |
24 Sep | Bournemouth parkrun | 36:26 | 54.77 | 5km |
10 Sep | Bournemouth parkrun | 37:20 | 53.45 | 5km |
27 Aug | Bournemouth parkrun | 36:28 | 54.01 | 5km |
13 Aug | Bournemouth parkrun | 38:58 | 50.55 | 5km |
6 Aug | Bournemouth parkrun SB | 35:58 | 54.76 | 5km |
30 Jul | Bournemouth parkrun | 36:41 | 53.69 | 5km |
23 Jul | Bournemouth parkrun | 36:58 | 53.28 | 5km |
2 Jul | Bournemouth parkrun | 37:17 | 52.83 | 5km |
25 Jun | Bournemouth parkrun | 38:05 | 51.72 | 5km |
11 Jun | Bournemouth parkrun | 38:03 | 51.77 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) PB | 1:56:00 | 38.46 | 6.8mi |
23 Apr | Bournemouth parkrun | 40:58 | 48.08 | 5km |
27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 36:21 | 54.19 | 5km |
4 Dec | Bournemouth parkrun | 37:07 | 53.07 | 5km |
20 Nov | Bournemouth parkrun | 36:26 | 54.06 | 5km |
16 Oct | Bournemouth parkrun | 36:10 | 54.46 | 5km |
26 Sep | New Forest 10k SB | 1:20:52 | 50.13 | 10km |
18 Sep | Bournemouth parkrun SB | 36:05 | 54.59 | 5km |
11 Sep | Bournemouth parkrun | 36:25 | 54.09 | 5km |
14 Aug | Bournemouth parkrun | 37:12 | 52.27 | 5km |
31 Jul | Bournemouth parkrun | 37:07 | 52.39 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
25 May | Vitality London 10,000 - POSTPONED | 0.00 | 10km | |
19 Apr | M12K Marnhull - postponed | 0.00 | 12km | |
2019 | Result | WAVA | Distance | |
8 Dec | Christchurch Christmas 10k | 0.00 | 10km | |
1 Dec | Full Monty Cute 10 | 0.00 | 10mi | |
9 Nov | Bournemouth parkrun | 36:48 | 52.17 | 5km |
26 Oct | Beachy Head 10K SB | 1:22:33 | 47.81 | 10km |
29 Sep | Run Jurassic 10k | 0.00 | 10km | |
29 Sep | Wessex XC - Canford Heath | 43:12 | 53.65 | 6km |
21 Sep | Bournemouth parkrun SB | 34:26 | 55.76 | 5km |
15 Sep | Littledown 5 SB | 56:46 | 55.42 | 5mi |
17 Aug | Bournemouth parkrun | 34:43 | 54.60 | 5km |
13 Jul | Bournemouth parkrun | 35:18 | 53.70 | 5km |
25 May | Bournemouth parkrun | 35:25 | 53.53 | 5km |
19 May | May 5 | 1:01:02 | 50.89 | 5mi |
11 May | Bournemouth parkrun | 34:43 | 54.60 | 5km |
5 May | Hellstone Half Marathon SB | 4:04:03 | 34.82 | 13.1mi |
27 Apr | Bournemouth parkrun | 36:16 | 52.27 | 5km |
20 Apr | Bournemouth parkrun | 35:26 | 53.50 | 5km |
30 Mar | TBC March | 0.00 | 10mi | |
23 Feb | Bournemouth parkrun | 34:57 | 54.24 | 5km |
16 Feb | Bournemouth parkrun | 35:19 | 53.68 | 5km |
9 Feb | Bournemouth parkrun | 37:32 | 50.51 | 5km |
12 Jan | Bournemouth parkrun | 34:45 | 54.55 | 5km |
5 Jan | Bournemouth parkrun | 36:20 | 52.18 | 5km |
2018 | Result | WAVA | Distance | |
22 Dec | Bournemouth parkrun | 37:42 | 50.28 | 5km |
16 Dec | Wessex XC - Bryanston School | 50:20 | 45.46 | 6km |
9 Dec | Christmas 10k | 1:12:52 | 53.46 | 10km |
1 Dec | Bournemouth parkrun | 35:29 | 53.42 | 5km |
24 Nov | Hellrunner: Hell Down South | 3:20:11 | 32.20 | 10mi |
18 Nov | Wimborne Dental 10 SB | 1:59:31 | 53.93 | 10mi |
10 Nov | Bournemouth parkrun | 35:26 | 53.50 | 5km |
4 Nov | Wessex XC - Yeovil | 0.00 | 6km | |
28 Oct | The Stickler | 2:35:53 | 41.35 | 10mi |
21 Oct | Wessex XC - Lytchett School | 0.00 | 6km | |
14 Oct | Gold Hill 10km | 1:24:45 | 45.96 | 10km |
7 Oct | Wessex XC - Canford Heath | 43:15 | 52.91 | 6km |
23 Sep | Black Hill Run 10km | 1:26:19 | 45.13 | 10km |
9 Sep | Farnham Pilgrim Half Marathon SB | 3:12:20 | 44.18 | 13.1mi |
28 Jul | Big Fetch Mile - Woking SB | 10:18 | 52.02 | 1mi |
15 Jul | Tarrant Valley 10k | 1:18:38 | 48.90 | 10km |
30 Jun | Bournemouth parkrun | 36:22 | 51.48 | 5km |
22 Jun | Purbeck 10k | 1:16:48 | 50.06 | 10km |
16 Jun | Bournemouth parkrun | 36:52 | 50.79 | 5km |
2 Jun | Bournemouth parkrun SB | 34:46 | 53.85 | 5km |
27 May | Casterbridge Half Marathon | 3:12:24 | 43.57 | 13.1mi |
5 May | Bournemouth parkrun | 35:17 | 53.07 | 5km |
28 Apr | Bournemouth parkrun | 35:36 | 52.59 | 5km |
31 Mar | Bournemouth parkrun | 36:27 | 51.37 | 5km |
6 Jan | Somerley 10k SB | 1:11:41 | 53.64 | 10km |
1 Jan | Bournemouth parkrun | 34:50 | 53.75 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Bournemouth parkrun | 35:54 | 52.15 | 5km |
10 Dec | Christmas 10K | 0.00 | 10km | |
19 Nov | Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB | 1:59:09 | 53.38 | 10mi |
11 Nov | Bournemouth parkrun | 35:36 | 52.59 | 5km |
28 Oct | Beachy Head 10k | 1:21:21 | 47.26 | 10km |
21 Oct | Bournemouth parkrun | 35:15 | 53.12 | 5km |
14 Oct | Bournemouth parkrun SB | 33:31 | 55.86 | 5km |
24 Sep | Black Hill Run 10km | 1:25:28 | 44.99 | 10km |
17 Sep | Littledown 5 PB | 53:13 | 57.62 | 5mi |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Sep | Bournemouth parkrun | 34:38 | 53.40 | 5km |
26 Aug | Bournemouth parkrun | 33:52 | 54.61 | 5km |
20 Aug | Lulworth Castle 10k | 1:19:03 | 48.02 | 10km |
13 Aug | Salisbury 5-4-3-2-1 Half Marathon PB | 3:12:19 | 43.01 | 13.1mi |
23 Jul | D'urberville Dash 10k SB | 1:14:28 | 50.98 | 10km |
8 Jul | Thames Bridges Challenge 8th July edition | 2:56:35 | 35.55 | 10mi |
24 Jun | Sydling Hill Race 10k | 1:39:52 | 38.01 | 10km |
10 Jun | Bournemouth parkrun | 33:42 | 54.88 | 5km |
7 May | Light Ox 10k | 1:23:24 | 45.52 | 10km |
29 Apr | Bournemouth parkrun | 33:50 | 54.67 | 5km |
22 Apr | Bournemouth parkrun | 34:06 | 54.24 | 5km |
15 Apr | Bournemouth parkrun | 34:54 | 53.00 | 5km |
11 Mar | Larmer 10 | 2:36:45 | 40.05 | 10mi |
2 Jan | Somerley 10k | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
17 Dec | Bournemouth parkrun SB | 32:03 | 57.71 | 5km |
11 Dec | Christmas 10K PB | 1:07:13 | 56.48 | 10km |
26 Nov | Bournemouth parkrun | 32:28 | 56.97 | 5km |
20 Nov | Wimborne 10 PB | 1:55:45 | 54.23 | 10mi |
12 Nov | Bournemouth parkrun | 33:37 | 55.02 | 5km |
5 Nov | Bournemouth parkrun | 33:17 | 55.57 | 5km |
29 Oct | Bournemouth parkrun | 33:10 | 55.76 | 5km |
9 Oct | Gold Hill 10km | 1:21:09 | 46.78 | 10km |
1 Oct | Coniston Lakeland Trail 15k PB | 2:36:23 | 37.33 | 15km |
25 Sep | Hoburne 5 SB | 54:08 | 55.93 | 5mi |
18 Sep | Littledown 5 | 55:16 | 54.78 | 5mi |
20 Aug | Bournemouth parkrun | 33:38 | 54.33 | 5km |
14 Aug | Lulworth Castle 10k | 1:17:23 | 48.44 | 10km |
10 Aug | Poole Runners Summer Series PB | 35:40 | 57.92 | 3.5mi |
30 Jul | Bournemouth parkrun | 33:33 | 54.46 | 5km |
24 Jul | D'urberville Dash 10k | 1:11:58 | 52.08 | 10km |
16 Jul | Bournemouth parkrun | 32:52 | 55.60 | 5km |
10 Jul | New Forest 10 | 1:59:31 | 51.84 | 10mi |
25 Jun | Bushy parkrun | 34:24 | 53.12 | 5km |
17 Jun | Purbeck 10k | 1:13:48 | 50.79 | 10km |
11 Jun | Wedding Cow 5 Miler | 1:03:43 | 46.93 | 5mi |
1 Jun | Poole Runners Summer Series | 35:49 | 57.68 | 3.5mi |
21 May | Light Ox 10k | 0.00 | 10km | |
11 May | Poole Runners Summer Series | 36:08 | 57.17 | 3.5mi |
7 May | Bournemouth parkrun | 34:12 | 53.43 | 5km |
30 Apr | Bournemouth parkrun | 33:34 | 54.44 | 5km |
27 Feb | Thames Bridges Challenge 4 | 2:44:30 | 37.66 | 10mi |
3 Jan | Somerley 10k | 1:09:28 | 53.96 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Christmas 10K | 0.00 | 10km | |
21 Nov | Bournemouth parkrun | 33:46 | 54.11 | 5km |
7 Nov | Bournemouth parkrun | 32:47 | 55.74 | 5km |
31 Oct | Bournemouth parkrun | 32:50 | 55.65 | 5km |
17 Oct | Bournemouth parkrun | 33:25 | 54.68 | 5km |
10 Oct | Bournemouth parkrun #113 | 33:45 | 54.14 | 5km |
27 Sep | Hoburne 5 SB | 54:18 | 55.07 | 5mi |
19 Sep | Bournemouth parkrun | 33:53 | 53.93 | 5km |
13 Sep | Littledown 5 | 54:56 | 54.44 | 5mi |
23 Aug | Lulworth Castle 10k | 1:16:27 | 48.42 | 10km |
15 Aug | Bournemouth parkrun | 32:42 | 55.22 | 5km |
12 Aug | Poole Runners Summer Series | 36:13 | 56.36 | 3.5mi |
8 Aug | Bournemouth parkrun SB | 32:34 | 55.44 | 5km |
30 Jul | swanage carnival 4 PB | 44:26 | 52.71 | 4mi |
26 Jul | Durberville Dash 10k | 1:11:08 | 52.04 | 10km |
22 Jul | Poole Runners Summer Series | 36:12 | 56.38 | 3.5mi |
18 Jul | Bournemouth parkrun | 33:50 | 53.37 | 5km |
8 Jul | Poole Runners Summer Series | 36:20 | 56.18 | 3.5mi |
5 Jul | Sway Carnival 5 Mile Race | 56:42 | 52.09 | 5mi |
27 Jun | Bournemouth parkrun | 32:44 | 55.16 | 5km |
24 Jun | Poole Runners Summer Series SB | 35:58 | 56.75 | 3.5mi |
19 Jun | Purbeck 10k SB | 1:10:02 | 52.86 | 10km |
6 Jun | Bournemouth parkrun | 33:42 | 53.58 | 5km |
27 May | Poole Runners Summer Series | 37:46 | 54.05 | 3.5mi |
23 May | Bournemouth parkrun | 33:59 | 53.13 | 5km |
16 May | Bournemouth parkrun | 34:08 | 52.90 | 5km |
13 May | Poole Runners Summer Series | 37:38 | 54.24 | 3.5mi |
18 Apr | Bournemouth parkrun | 33:28 | 53.95 | 5km |
11 Apr | Bournemouth parkrun | 34:13 | 52.77 | 5km |
7 Mar | Bournemouth parkrun | 33:31 | 53.87 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five SB | 57:07 | 51.71 | 5mi |
20 Dec | Bournemouth parkrun | 33:18 | 54.22 | 5km |
13 Dec | Bournemouth parkrun | 32:41 | 55.24 | 5km |
6 Dec | Bournemouth parkrun | 32:39 | 55.30 | 5km |
29 Nov | Bournemouth parkrun | 33:09 | 54.47 | 5km |
4 Oct | Bournemouth parkrun | 33:45 | 53.50 | 5km |
27 Sep | Bournemouth parkrun | 31:51 | 56.69 | 5km |
22 Aug | Poole Runners Summer Series SB | 36:36 | 55.11 | 3.5mi |
9 Aug | Bournemouth parkrun PB | 31:31 | 56.62 | 5km |
7 Aug | Poole Magic Mile PB | 9:27 | 54.04 | 1mi |
1 Aug | Poole Runners Summer Series | 37:32 | 53.74 | 3.5mi |
26 Jul | Bournemouth parkrun | 32:04 | 55.64 | 5km |
18 Jul | Poole Runners Summer Series | 38:23 | 52.55 | 3.5mi |
12 Jul | Bournemouth parkrun | 33:13 | 53.72 | 5km |
4 Jul | Poole Runners Summer Series | 38:39 | 52.18 | 3.5mi |
28 Jun | Bournemouth parkrun | 31:56 | 55.88 | 5km |
14 Jun | Bournemouth parkrun | 32:54 | 54.24 | 5km |
6 Jun | Poole Runners Summer Series | 39:43 | 50.78 | 3.5mi |
31 May | Boournemouth parkrun | 33:07 | 53.88 | 5km |
24 May | Bournemouth Parkrun | 34:19 | 52.00 | 5km |
9 May | Poole Runners Summer Series | 41:07 | 49.05 | 3.5mi |
3 May | Bournemouth Parkrun | 35:42 | 49.98 | 5km |
2013 | Result | WAVA | Distance | |
23 Nov | Bournemouth Parkrun SB | 32:13 | 55.39 | 5km |
16 Nov | Bournemouth Parkrun | 32:25 | 55.04 | 5km |
5 Oct | Bournemouth parkrun #6 | 33:14 | 53.69 | 5km |
7 Sep | Bournemouth parkrun | 33:03 | 53.36 | 5km |
5 Sep | Poole Magic Mile SB | 9:51 | 51.24 | 1mi |
24 Aug | Bournemouth parkrun | 33:33 | 52.57 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 31 | 63 | 43 | 86 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
2024 | 9 | 0 | 5 | 33 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2024 | 14 | 25 | 14 | 18 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2023 | 41 | 62 | 41 | 35 | 69 | 63 | 44 | 38 | 52 | 50 | 77 | 67 | 638 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0.7 | 0 | 3.1 |
2023 | 8 | 41 | 0 | 54 | 42 | 38 | 69 | 45 | 65 | 4 | 19 | 11 | 395 |
2023 | 19 | 38 | 34 | 115 | 123 | 94 | 117 | 136 | 100 | 178 | 58 | 49 | 1060 |
2022 | 57 | 36 | 41 | 49 | 35 | 72 | 30 | 39 | 51 | 57 | 56 | 58 | 581 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0.4 | 0.1 | 1.8 |
2022 | 67 | 53 | 4 | 29 | 51 | 54 | 34 | 65 | 60 | 42 | 44 | 39 | 542 |
2022 | 63 | 17 | 0 | 177 | 159 | 102 | 199 | 106 | 132 | 97 | 80 | 56 | 1189 |
2021 | 77 | 92 | 71 | 87 | 78 | 61 | 23 | 38 | 38 | 68 | 82 | 44 | 758 |
2021 | 7 | 2 | 54 | 59 | 66 | 66 | 68 | 69 | 73 | 54 | 52 | 32 | 603 |
2021 | 99 | 99 | 93 | 60 | 42 | 56 | 97 | 143 | 96 | 59 | 36 | 67 | 946 |
2020 | 35 | 34 | 20 | 24 | 34 | 30 | 46 | 48 | 101 | 54 | 55 | 61 | 544 |
2020 | 0 | 43 | 0 | 45 | 63 | 42 | 59 | 11 | 11 | 23 | 59 | 57 | 413 |
2020 | 16 | 16 | 0 | 104 | 193 | 188 | 106 | 204 | 105 | 107 | 101 | 81 | 1220 |
2019 | 22 | 22 | 23 | 9 | 10 | 37 | 32 | 19 | 25 | 31 | 18 | 55 | 304 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 1.1 | 0 | 0 | 1.5 |
2019 | 43 | 56 | 29 | 70 | 74 | 45 | 50 | 58 | 68 | 49 | 34 | 18 | 594 |
2019 | 0 | 44 | 0 | 31 | 73 | 31 | 168 | 154 | 104 | 66 | 73 | 72 | 817 |
2018 | 13 | 12 | 15 | 13 | 21 | 8 | 27 | 21 | 47 | 16 | 23 | 34 | 248 |
2018 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 29 | 21 | 19 | 50 | 80 | 55 | 68 | 81 | 68 | 86 | 84 | 67 | 708 |
2018 | 0 | 7 | 0 | 8 | 84 | 97 | 138 | 130 | 92 | 10 | 16 | 67 | 650 |
2017 | 15 | 16 | 6 | 21 | 17 | 9 | 32 | 23 | 3 | 35 | 22 | 42 | 240 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2017 | 4 | 67 | 33 | 60 | 60 | 66 | 80 | 64 | 59 | 60 | 73 | 40 | 666 |
2017 | 0 | 25 | 23 | 79 | 58 | 41 | 21 | 42 | 71 | 38 | 85 | 35 | 517 |
2016 | 13 | 36 | 3 | 16 | 23 | 22 | 24 | 27 | 13 | 25 | 30 | 13 | 245 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 | 0 | 0 | 0.1 | 0 | 0.2 | 0.5 |
2016 | 20 | 69 | 25 | 36 | 61 | 68 | 85 | 65 | 36 | 49 | 80 | 72 | 665 |
2016 | 0 | 0 | 0 | 15 | 43 | 28 | 13 | 24 | 69 | 120 | 41 | 41 | 394 |
2015 | 16 | 27 | 7 | 17 | 21 | 20 | 9 | 26 | 37 | 21 | 27 | 29 | 257 |
2015 | 18 | 33 | 11 | 49 | 46 | 46 | 58 | 55 | 54 | 53 | 68 | 42 | 533 |
2015 | 35 | 16 | 17 | 108 | 46 | 89 | 83 | 44 | 0 | 30 | 0 | 0 | 468 |
2014 | 0 | 18 | 11 | 16 | 22 | 15 | 17 | 13 | 23 | 5 | 23 | 46 | 209 |
2014 | 0 | 19 | 5 | 28 | 43 | 42 | 42 | 42 | 28 | 7 | 39 | 45 | 340 |
2014 | 0 | 11 | 32 | 36 | 33 | 87 | 49 | 135 | 121 | 38 | 11 | 0 | 552 |
2013 | 0 | 0 | 0 | 0 | 3 | 15 | 0 | 5 | 11 | 20 | 16 | 0 | 70 |
2013 | 0 | 0 | 0 | 0 | 12 | 25 | 31 | 23 | 16 | 31 | 27 | 2 | 167 |
2013 | 0 | 0 | 0 | 0 | 0 | 52 | 14 | 203 | 66 | 12 | 71 | 0 | 417 |
Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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More of the paths have disappeared over the edge since I last walked here.
1) 1mi - 24:16(24:16/mi) 81/96bpm [1966b/mi] 90cal 49/78rpm 2) 1mi - 23:50(23:50/mi) 86/100bpm [2049b/mi] 99cal 49/110rpm 3) 1mi - 30:01(30:01/mi) 90/113bpm [2702b/mi] 119cal 35/110rpm 4) 1mi - 20:56(20:56/mi) 90/113bpm [1884b/mi] 98cal 55/62rpm 5) 1mi - 21:58(21:58/mi) 100/117bpm [2196b/mi] 100cal 53/63rpm 6) 0.11mi - 2:58(26:43/mi) 105/107bpm [2804b/mi] 13cal 44/60rpm Add a comment
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1) 1mi - 20:38(20:38/mi) 81/97bpm [1672b/mi] 111cal 57/116rpm
2) 0.58mi - 11:54(20:33/mi) 86/99bpm [1767b/mi] 53cal 57/61rpm Add a comment
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1) 0.34mi - 6:46(20:05/mi) 91/101bpm [1828b/mi] 31cal 57/62rpm
Add a comment
1) 1mi - 1:38:43(1:38:43/mi) 73/102bpm [7207b/mi] 215cal 5/86rpm
2) 1mi - 30:29(30:29/mi) 78/93bpm [2378b/mi] 103cal 32/78rpm 3) 0.58mi - 56:56(1:38:32/mi) 69/90bpm [6798b/mi] 101cal 2/79rpm Add a comment
1) 0.21mi - 5:01(24:08/mi) 61/85bpm [1472b/mi] 17cal 47/62rpm
Add a comment
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Another bluebell walk, you could still smell them despite it being cold and grey.
1) 1mi - 27:21(27:21/mi) 86/108bpm [2352b/mi] 120cal 42/72rpm 2) 1mi - 40:19(40:19/mi) 81/102bpm [3265b/mi] 129cal 29/118rpm 3) 1mi - 29:36(29:36/mi) 86/110bpm [2546b/mi] 129cal 42/75rpm 4) 1mi - 28:00(28:00/mi) 83/94bpm [2324b/mi] 109cal 41/119rpm 5) 1mi - 25:35(25:35/mi) 99/130bpm [2532b/mi] 108cal 48/63rpm 6) 0.89mi - 31:43(35:37/mi) 86/125bpm [3063b/mi] 99cal 19/78rpm Add a comment
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1) 1mi - 23:04(23:04/mi) 84/102bpm [1938b/mi] 107cal 52/64rpm
2) 1mi - 24:17(24:17/mi) 87/100bpm [2112b/mi] 98cal 49/112rpm 3) 0.58mi - 13:46(23:52/mi) 91/113bpm [2171b/mi] 57cal 50/62rpm Add a comment
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1) 1mi - 26:36(26:36/mi) 81/102bpm [2155b/mi] 97cal 45/80rpm
2) 1mi - 29:51(29:51/mi) 86/97bpm [2567b/mi] 107cal 39/77rpm 3) 1mi - 32:07(32:07/mi) 84/102bpm [2697b/mi] 128cal 37/64rpm 4) 1mi - 25:46(25:46/mi) 95/107bpm [2447b/mi] 114cal 47/111rpm 5) 1mi - 25:31(25:31/mi) 100/116bpm [2551b/mi] 113cal 48/78rpm 6) 1mi - 35:18(35:18/mi) 88/108bpm [3107b/mi] 117cal 33/62rpm 7) 0.5mi - 12:20(24:30/mi) 87/103bpm [2132b/mi] 49cal 47/63rpm Add a comment
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1) 1mi - 22:13(22:13/mi) 86/99bpm [1911b/mi] 90cal 52/75rpm
2) 1mi - 22:07(22:07/mi) 89/110bpm [1968b/mi] 96cal 54/62rpm 3) 0.26mi - 6:41(25:37/mi) 105/116bpm [2690b/mi] 34cal 48/59rpm Add a comment
Back/hip tester with niece.
C25K week 2 run continuing with R/W 2/2. All seemed to work ok. 1) 1mi - 16:32(16:32/mi) 108/143bpm [1786b/mi] 103cal 2) 1mi - 15:11(15:11/mi) 125/148bpm [1899b/mi] 107cal 3) 1mi - 15:08(15:08/mi) 134/155bpm [2028b/mi] 114cal 4) 0.83mi - 12:36(15:08/mi) 133/151bpm [2012b/mi] 92cal Add a comment
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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1) 1mi - 22:21(22:21/mi) 86/110bpm [1922b/mi] 85cal 39/77rpm
2) 0.5mi - 10:32(21:11/mi) 86/99bpm [1821b/mi] 41cal 41/64rpm Add a comment
Bug hunting
1) 1mi - 8:00(8:00/mi) 91/99bpm [728b/mi] 32cal 2) 1mi - 8:01(8:01/mi) 93/106bpm [746b/mi] 31cal 3) 1mi - 15:08(15:08/mi) 104/129bpm [1575b/mi] 76cal 4) 1mi - 9:19(9:19/mi) 93/106bpm [866b/mi] 28cal 5) 1mi - 9:09(9:09/mi) 89/109bpm [814b/mi] 24cal 6) 1mi - 8:37(8:37/mi) 94/112bpm [809b/mi] 28cal 7) 0.9mi - 5:41(6:19/mi) 92/103bpm [581b/mi] 16cal Add a comment
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Club C25K week 3 session - tail.
1) 1mi - 19:43(19:43/mi) 103/134bpm [2031b/mi] 106cal 2) 1mi - 17:21(17:21/mi) 115/139bpm [1995b/mi] 107cal 3) 0.18mi - 3:27(19:33/mi) 111/131bpm [2169b/mi] 22cal Add a comment
R/W 2/1
1) 1mi - 14:50(14:50/mi) 114/146bpm [1692b/mi] 105cal 2) 0.58mi - 7:40(13:10/mi) 141/155bpm [1856b/mi] 64cal Add a comment
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1) 1mi - 9:02(9:02/mi) 104/123bpm [939b/mi] 50cal
2) 1mi - 7:49(7:49/mi) 111/124bpm [868b/mi] 47cal 3) 1mi - 9:40(9:40/mi) 119/129bpm [1151b/mi] 65cal 4) 1mi - 9:01(9:01/mi) 115/132bpm [1038b/mi] 52cal 5) 1mi - 9:13(9:13/mi) 115/126bpm [1060b/mi] 50cal 6) 1mi - 6:53(6:53/mi) 109/125bpm [750b/mi] 29cal 7) 0.61mi - 5:26(8:54/mi) 98/110bpm [872b/mi] 12cal Add a comment
1) 1mi - 43:35(43:35/mi) 77/95bpm [3355b/mi] 134cal 26/68rpm
2) 1mi - 33:32(33:32/mi) 72/93bpm [2414b/mi] 84cal 20/81rpm 3) 1mi - 24:08(24:08/mi) 90/102bpm [2172b/mi] 97cal 48/60rpm 4) 1mi - 27:10(27:10/mi) 94/108bpm [2554b/mi] 106cal 41/61rpm 5) 0.51mi - 11:35(22:40/mi) 94/102bpm [2131b/mi] 48cal 52/59rpm Add a comment
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1) 1mi - 56:04(56:04/mi) 82/97bpm [4598b/mi] 178cal 22/78rpm
2) 0.35mi - 7:27(21:09/mi) 94/118bpm [1988b/mi] 33cal 51/59rpm Add a comment
1) 1mi - 8:38(8:38/mi) 96/116bpm [829b/mi] 40cal
2) 1mi - 16:59(16:59/mi) 106/150bpm [1801b/mi] 92cal 3) 1mi - 9:01(9:01/mi) 114/134bpm [1028b/mi] 53cal 4) 1mi - 5:54(5:54/mi) 106/118bpm [625b/mi] 24cal 5) 1mi - 6:55(6:55/mi) 106/120bpm [733b/mi] 28cal 6) 1mi - 7:23(7:23/mi) 91/106bpm [672b/mi] 16cal 7) 1mi - 8:07(8:07/mi) 100/114bpm [812b/mi] 28cal 8) 1mi - 9:14(9:14/mi) 97/129bpm [895b/mi] 34cal 9) 1mi - 7:39(7:39/mi) 92/115bpm [704b/mi] 25cal 10) 1mi - 7:51(7:51/mi) 110/122bpm [864b/mi] 45cal 11) 1mi - 7:02(7:02/mi) 100/109bpm [704b/mi] 27cal 12) 1mi - 8:56(8:56/mi) 102/114bpm [911b/mi] 37cal 13) 1mi - 8:24(8:24/mi) 96/113bpm [806b/mi] 33cal 14) 1mi - 12:22(12:22/mi) 113/127bpm [1397b/mi] 72cal 15) 1mi - 14:04(14:04/mi) 115/131bpm [1617b/mi] 80cal 16) 1mi - 11:32(11:32/mi) 119/130bpm [1373b/mi] 68cal 17) 1mi - 7:04(7:04/mi) 122/130bpm [862b/mi] 45cal 18) 1mi - 9:33(9:33/mi) 119/141bpm [1137b/mi] 51cal 19) 0.18mi - 1:07(6:02/mi) 111/124bpm [669b/mi] 5cal |
C25K week 3 then R/W 2/1.
1) 1mi - 15:45(15:45/mi) 112/151bpm [1764b/mi] 101cal 2) 1mi - 15:02(15:02/mi) 127/149bpm [1910b/mi] 105cal 3) 1mi - 14:09(14:09/mi) 136/151bpm [1925b/mi] 112cal 4) 0.36mi - 9:57(27:37/mi) 117/147bpm [3231b/mi] 47cal Add a comment
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1) 1mi - 9:19(9:19/mi) 112/127bpm [1044b/mi] 61cal
2) 1mi - 5:38(5:38/mi) 109/118bpm [614b/mi] 32cal 3) 1mi - 9:05(9:05/mi) 105/147bpm [954b/mi] 41cal 4) 1mi - 7:11(7:11/mi) 106/120bpm [762b/mi] 33cal 5) 1mi - 5:58(5:58/mi) 104/115bpm [620b/mi] 24cal 6) 1mi - 7:39(7:39/mi) 104/115bpm [796b/mi] 31cal 7) 0.37mi - 2:30(6:47/mi) 113/125bpm [767b/mi] 14cal Add a comment
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C25K week 4 + random R/W.
1) 1mi - 14:46(14:46/mi) 116/148bpm [1713b/mi] 99cal 2) 1mi - 15:55(15:55/mi) 135/150bpm [2150b/mi] 120cal 3) 1mi - 14:50(14:50/mi) 138/155bpm [2047b/mi] 112cal 4) 0.78mi - 13:02(16:48/mi) 127/152bpm [2133b/mi] 84cal Add a comment
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Went out for fish & chips lunch.
Sea mist took the edge off any warmth today. 1) 1mi - 7:15(7:15/mi) 99/116bpm [718b/mi] 39cal 2) 1mi - 6:20(6:20/mi) 115/126bpm [729b/mi] 46cal 3) 1mi - 7:22(7:22/mi) 117/126bpm [863b/mi] 50cal 4) 1mi - 7:23(7:23/mi) 112/125bpm [827b/mi] 44cal 5) 1mi - 7:01(7:01/mi) 107/136bpm [751b/mi] 32cal 6) 1mi - 11:37(11:37/mi) 100/129bpm [1161b/mi] 49cal 7) 1mi - 11:44(11:44/mi) 113/136bpm [1326b/mi] 65cal 8) 1mi - 7:49(7:49/mi) 101/112bpm [789b/mi] 45cal 9) 1mi - 21:30(21:30/mi) 92/112bpm [1977b/mi] 72cal 2/75rpm 10) 1mi - 12:57(12:57/mi) 89/99bpm [1153b/mi] 43cal 11) 1mi - 14:40(14:40/mi) 107/140bpm [1570b/mi] 71cal 12) 1mi - 8:23(8:23/mi) 119/131bpm [998b/mi] 61cal 13) 1mi - 11:06(11:06/mi) 109/133bpm [1210b/mi] 78cal 14) 1mi - 7:39(7:39/mi) 119/136bpm [910b/mi] 49cal 15) 1mi - 7:09(7:09/mi) 121/141bpm [865b/mi] 46cal 16) 1mi - 8:58(8:58/mi) 117/140bpm [1049b/mi] 54cal 17) 0.43mi - 2:44(6:23/mi) 119/128bpm [760b/mi] 15cal Add a comment
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Club C25K week 4 - tail.
1) 1mi - 19:31(19:31/mi) 111/137bpm [2167b/mi] 110cal 2) 1mi - 17:48(17:48/mi) 120/138bpm [2136b/mi] 103cal 3) 0.2mi - 4:13(21:10/mi) 103/108bpm [2180b/mi] 19cal Add a comment
R/W 2/1
1) 1mi - 14:20(14:20/mi) 131/152bpm [1879b/mi] 112cal 2) 0.02mi - 20(17:43/mi) 147/148bpm [2606b/mi] 3cal Add a comment
1) 0.69mi - 18:03(26:10/mi) 93/119bpm [2433b/mi] 77cal 43/62rpm
Add a comment
1) 1mi - 36:26(36:26/mi) 95/125bpm [3462b/mi] 164cal 33/79rpm
2) 1mi - 22:59(22:59/mi) 105/116bpm [2413b/mi] 112cal 51/64rpm 3) 1mi - 22:38(22:38/mi) 103/119bpm [2331b/mi] 101cal 52/113rpm 4) 1mi - 27:23(27:23/mi) 91/112bpm [2492b/mi] 95cal 46/67rpm 5) 1mi - 27:05(27:05/mi) 96/107bpm [2600b/mi] 100cal 45/75rpm 6) 1mi - 25:22(25:22/mi) 101/115bpm [2562b/mi] 107cal 45/61rpm 7) 0.8mi - 42:36(53:32/mi) 91/112bpm [4871b/mi] 139cal 13/80rpm Add a comment
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First time round the loop this year. The mud was actually passable on foot, not sure it would have been manageable on the bike.
1) 1mi - 27:26(27:26/mi) 84/96bpm [2304b/mi] 111cal 41/61rpm 2) 1mi - 21:58(21:58/mi) 90/98bpm [1978b/mi] 100cal 51/61rpm 3) 0.88mi - 23:33(26:42/mi) 89/99bpm [2376b/mi] 89cal 45/79rpm Add a comment
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1) 1mi - 25:32(25:32/mi) 91/105bpm [2323b/mi] 107cal 44/61rpm
2) 1mi - 26:48(26:48/mi) 94/113bpm [2520b/mi] 105cal 44/60rpm 3) 1mi - 35:28(35:28/mi) 91/102bpm [3227b/mi] 122cal 31/113rpm 4) 1mi - 22:35(22:35/mi) 99/110bpm [2236b/mi] 96cal 51/61rpm 5) 0.71mi - 19:25(27:28/mi) 96/106bpm [2637b/mi] 73cal 40/61rpm Add a comment
C25K week 4, then random R/W.
1) 1mi - 16:52(16:52/mi) 111/146bpm [1872b/mi] 111cal 2) 1mi - 14:16(14:16/mi) 129/147bpm [1841b/mi] 107cal 3) 1mi - 15:09(15:09/mi) 131/150bpm [1985b/mi] 110cal 4) 1mi - 14:49(14:49/mi) 131/150bpm [1941b/mi] 108cal 5) 0.02mi - 17(11:54/mi) 134/137bpm [1595b/mi] 2cal Add a comment
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1) 1mi - 9:03(9:03/mi) 99/117bpm [896b/mi] 45cal
2) 1mi - 9:32(9:32/mi) 93/103bpm [887b/mi] 36cal 3) 1mi - 15:13(15:13/mi) 87/106bpm [1323b/mi] 45cal 4) 1mi - 6:30(6:30/mi) 93/105bpm [605b/mi] 22cal 5) 1mi - 7:46(7:46/mi) 95/107bpm [738b/mi] 27cal 6) 0.59mi - 4:42(7:58/mi) 96/106bpm [764b/mi] 16cal Add a comment
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Mooch around the port area.
1) 0.93mi - 33:52(36:18/mi) 74/87bpm [2686b/mi] 97cal 29/77rpm Add a comment
Alicante Airport.
1) 1mi - 48:13(48:13/mi) 83/102bpm [4002b/mi] 141cal 14/77rpm 2) 0.01mi - 2(1:53/mi) 68/68bpm [128b/mi] Add a comment
Gatwick Airport wanderings.
1) 1mi - 1:07:21(1:07:21/mi) 83/107bpm [5589b/mi] 196cal 19/77rpm 2) 0.23mi - 17:23(1:14:35/mi) 88/108bpm [6563b/mi] 52cal 13/78rpm Add a comment
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C25K week 5 - run 1 + a bit.
1) 1mi - 15:54(15:54/mi) 110/141bpm [1749b/mi] 102cal 2) 1mi - 14:42(14:42/mi) 129/147bpm [1896b/mi] 107cal 3) 0.77mi - 12:13(15:47/mi) 130/149bpm [2052b/mi] 83cal Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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l'Arenal for ice cream
1) 1mi - 42:19(42:19/mi) 76/90bpm [3216b/mi] 119cal 16/75rpm 2) 0.24mi - 10:20(42:37/mi) 70/84bpm [2984b/mi] 27cal 28/58rpm Add a comment
Els Molins
1) 1mi - 26:51(26:51/mi) 80/102bpm [2148b/mi] 88cal 6/75rpm 2) 0.01mi - 3(4:23/mi) 77/78bpm [338b/mi] Add a comment
Viewpoint
1) 0.15mi - 7:39(49:59/mi) 82/95bpm [4099b/mi] 25cal 20/57rpm Add a comment
Cap de Sant Antoni
1) 0.28mi - 19:08(1:07:46/mi) 84/106bpm [5692b/mi] 62cal 15/79rpm Add a comment
Denia Marina
1) 0.59mi - 24:57(41:58/mi) 81/105bpm [3399b/mi] 78cal 26/80rpm Add a comment
Mooching about Denia.
1) 1mi - 1:03:49(1:03:49/mi) 77/109bpm [4914b/mi] 171cal 13/79rpm 2) 0.5mi - 15:42(31:27/mi) 78/86bpm [2453b/mi] 52cal 38/58rpm Add a comment
Nice paddle in the sea at a sandy beach.
1) 1mi - 21:03(21:03/mi) 89/96bpm [1873b/mi] 94cal 55/61rpm 2) 1mi - 31:29(31:29/mi) 86/103bpm [2708b/mi] 111cal 36/61rpm 3) 1mi - 34:26(34:26/mi) 82/93bpm [2823b/mi] 114cal 33/62rpm 4) 0.03mi - 32(21:07/mi) 90/91bpm [1901b/mi] 2cal 55/58rpm Add a comment
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Around an amazing sculpture garden.
1) 0.35mi - 21:21(1:01:13/mi) 89/100bpm [5449b/mi] 78cal 12/78rpm Add a comment
Ambolo
1) 0.08mi - 7:31(1:32:31/mi) 93/104bpm [8604b/mi] 32cal 9/71rpm Add a comment
Cap de la Nau.
1) 0.18mi - 12:32(1:07:56/mi) 93/104bpm [6318b/mi] 48cal 13/71rpm Add a comment
Cap Negre
1) 0.34mi - 14:49(44:12/mi) 97/124bpm [4287b/mi] 65cal 23/80rpm Add a comment
Barraca for lunch.
1) 0.3mi - 14:17(47:26/mi) 96/117bpm [4553b/mi] 61cal 27/80rpm Add a comment
la Granadella
1) 0.5mi - 14:53(29:49/mi) 93/117bpm [2773b/mi] 63cal 30/94rpm Add a comment
Wandering around Javea old town and market.
1) 1mi - 49:12(49:12/mi) 101/133bpm [4969b/mi] 200cal 17/79rpm 2) 0.8mi - 35:47(44:44/mi) 91/110bpm [4071b/mi] 109cal 17/75rpm Add a comment
C25K week 5 - run 2.
1) 1mi - 15:36(15:36/mi) 114/143bpm [1778b/mi] 106cal 2) 1mi - 14:54(14:54/mi) 123/142bpm [1832b/mi] 102cal 3) 0.1mi - 1:23(13:24/mi) 134/143bpm [1795b/mi] 12cal Add a comment
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Back to the car.
1) 0.17mi - 6:00(34:21/mi) 87/92bpm [2989b/mi] 22cal 33/68rpm Add a comment
Around the island of Tabarca.
Forgot to restart Garmin after pausing while waiting yet again for my friend. 1) 0.11mi - 4:02(36:27/mi) 78/88bpm [2844b/mi] 13cal 32/78rpm 2) 1mi - 41:32(41:32/mi) 80/103bpm [3323b/mi] 130cal 24/79rpm 3) 1mi - 38:39(38:39/mi) 83/96bpm [3208b/mi] 119cal 27/57rpm 4) 0.69mi - 20:59(30:22/mi) 89/105bpm [2703b/mi] 76cal 39/75rpm Add a comment
To the ferry.
Saw the people I was sat next to on the plane. 1) 0.14mi - 4:18(30:38/mi) 78/90bpm [2390b/mi] 14cal 34/61rpm Add a comment
Looking out across the salt flats at the flamingoes.
1) 0.09mi - 8:27(1:37:06/mi) 69/76bpm [6699b/mi] 18cal 8/66rpm Add a comment
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Big car fire on the marina about 30 minutes after I'd left there.
About 30 cars involved. 1) 1mi - 22:39(22:39/mi) 84/98bpm [1902b/mi] 95cal 50/63rpm 2) 1mi - 31:27(31:27/mi) 81/96bpm [2547b/mi] 108cal 36/109rpm 3) 1mi - 24:21(24:21/mi) 84/91bpm [2045b/mi] 93cal 48/59rpm 4) 1mi - 42:25(42:25/mi) 82/98bpm [3478b/mi] 133cal 26/61rpm 5) 0.01mi - 17(19:56/mi) 88/89bpm [1754b/mi] 1cal 57/58rpm Add a comment
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Wander along to the port to see the remains of yesterday's fire - over 30 cars were destroyed or damaged.
1) 1mi - 29:50(29:50/mi) 81/92bpm [2416b/mi] 106cal 39/77rpm 2) 0.82mi - 39:05(47:51/mi) 83/114bpm [3971b/mi] 119cal 18/79rpm 3) 0.37mi - 10:32(28:06/mi) 84/90bpm [2361b/mi] 39cal 42/78rpm Add a comment
C25K week 5 run 3 (20 mins continuously) then R/W 2/1.
1) 1mi - 15:19(15:19/mi) 111/134bpm [1700b/mi] 98cal 2) 1mi - 14:44(14:44/mi) 129/142bpm [1901b/mi] 105cal 3) 1mi - 14:13(14:13/mi) 132/147bpm [1877b/mi] 106cal 4) 0.57mi - 9:01(15:48/mi) 133/148bpm [2100b/mi] 63cal |
Wandering round Valencia Aquarium and surroundings.
1) 1mi - 48:46(48:46/mi) 89/108bpm [4340b/mi] 165cal 22/79rpm 2) 1mi - 1:00:11(1:00:11/mi) 86/108bpm [5176b/mi] 183cal 19/73rpm 3) 0.6mi - 24:17(40:40/mi) 90/116bpm [3660b/mi] 83cal 29/79rpm Add a comment
Wandering round Valencia old city centre.
1) 1mi - 39:02(39:02/mi) 76/106bpm [2967b/mi] 109cal 21/79rpm 2) 1mi - 42:56(42:56/mi) 80/95bpm [3434b/mi] 126cal 21/80rpm 3) 1mi - 46:59(46:59/mi) 82/94bpm [3853b/mi] 139cal 22/80rpm 4) 0.1mi - 5:04(49:19/mi) 88/96bpm [4339b/mi] 16cal 20/61rpm |
C25K week 6 run 1 + random R/W.
1) 1mi - 16:02(16:02/mi) 104/133bpm [1667b/mi] 98cal 2) 1mi - 14:54(14:54/mi) 121/142bpm [1803b/mi] 102cal 3) 1mi - 15:38(15:38/mi) 122/149bpm [1907b/mi] 105cal 4) 0.27mi - 3:54(14:34/mi) 132/143bpm [1922b/mi] 29cal 21st May 2024, 3:26pm
Lip Gloss wrote: Well done21st May 2024, 3:41pm
Alice the Camel wrote: My winter home!!! Dead jealous :-) Add a comment
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