Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 17th May 2024 at 12:41pm by alpenrose

Walk > General

windy
warm

Follow User
0 👍

Time
1:45:13
Miles
2.80
Min/mi
37:35
Pacing
0%
Stride(cm)
42
Cals
338
Cadence
102
BPM
82
%MHR
48.2
B/mi
3096
Asc(m)
84
Surface
Trail

Notes & Comments

Around the island of Tabarca.

Forgot to restart Garmin after pausing while waiting yet again for my friend.

1) 0.11mi - 4:02(36:27/mi) 78/88bpm [2844b/mi] 13cal 32/78rpm
2) 1mi - 41:32(41:32/mi) 80/103bpm [3323b/mi] 130cal 24/79rpm
3) 1mi - 38:39(38:39/mi) 83/96bpm [3208b/mi] 119cal 27/57rpm
4) 0.69mi - 20:59(30:22/mi) 89/105bpm [2703b/mi] 76cal 39/75rpm

4:02 41:32 38:39 20:59

Pace

62%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	28:37	28:37 +24:28	3:48:58	78 68-88	17859	100 84-132	6/3
0.25	33:01	4:24	35:12	77 72-87	2710	103 82-112	8/3
0.38	37:04	4:02	32:20	79 72-86	2554	101 92-114	5/6
0.50	44:21	7:18	58:23	78 64-89	4554	99 82-156	2/6
0.63	49:02	4:41	37:25	76 66-85	2843	101 86-154	7/6
0.75	1:16:26	27:24 +22:00	3:39:11	81 67-90	17753	101 82-144	6/1
0.88	1:21:18	4:52	38:56	83 77-94	3232	104 86-114	4/6
1.00	1:25:43	4:25	35:23	85 74-96	3008	97 82-110	4/5
1.13	1:32:22	6:38	53:07	83 69-101	4408	102 86-148	6/2
1.25	1:37:16	4:54	39:14	81 75-88	3178	103 96-112	2/5
1.38	1:42:10	4:54	39:15	80 75-90	3140	99 82-110	2/4
1.50	1:46:17	4:06	32:51	89 83-94	2924	96 86-106	2/2
1.63	1:52:41	6:24	51:14	82 67-96	4201	99 84-108	3/1
1.75	1:56:29	3:48	30:28	86 79-92	2620	100 88-112	3/2
1.88	2:02:26	5:57	47:36	80 72-89	3808	104 90-114	1/4
2.00	2:07:37	5:10	41:23	83 76-90	3435	106 98-112	3/3
2.13	2:11:02	3:25	27:22	85 81-89	2327	104 94-112	2/1
2.25	2:15:13	4:11	33:27	84 74-90	2810	104 98-110	1/3
2.38	2:18:29	3:16	26:09	90 86-97	2353	104 98-110	3/1
2.50	2:21:56	3:26	27:31	86 81-94	2367	107 100-116	1/4
2.63	3:22:38	1:00:42 +1:01:18	8:05:37	92 83-105	44677	103 92-112	5/3
2.75	3:29:24	6:46	54:12	93 87-99	5040	109 84-116	5/8
2.80	3:33:01	3:37	1:09:59	92 82-100	6438	105 94-110	1/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:03	More
800m	13:43	27:35	More
1km	17:30	28:10	More
Mile	32:00	32:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run