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Thu 9th May 2024 at 2:23pm by alpenrose

Walk > General

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Time
18:03
Miles
0.69
Min/mi
26:10
Pacing
0%
Stride(cm)
55
Cals
77
Cadence
111
BPM
93
%MHR
54.5
B/mi
2438
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.69mi - 18:03(26:10/mi) 93/119bpm [2433b/mi] 77cal 43/62rpm

18:03

Pace

10%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:36	93 89-97	2474	110 94-118	0/2
0.13	3:03	1:24	22:17	95 91-101	2116	112 108-116	2/1
0.19	4:27	1:24	22:25	97 90-105	2174	112 106-118	1/3
0.25	5:55	1:27	23:20	91 89-93	2123	113 104-116	0/4
0.31	7:22	1:27	23:15	92 86-106	2139	107 98-116	3/1
0.38	10:38	3:16	52:23	89 77-108	4662	104 100-108	2/4
0.44	12:07	1:29	23:41	86 83-88	2037	115 108-118	0/10
0.50	13:28	1:20	21:23	86 82-91	1839	116 112-118	1/3
0.56	14:47	1:20	21:13	92 88-95	1952	114 112-116	3/2
0.63	16:06	1:19	21:01	99 96-102	2081	115 110-124	2/2
0.69	17:55	1:49	28:59	103 94-118	2986	105 38-116	2/1
0.69	21:31	3:36 +3:28	23:30:03	105 95-110	148056	-	0/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	12:52	25:54	More
1km	16:00	25:44	More

Predictions

Dist	Time	Per Mile

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