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Fri 17th May 2024 at 4:55pm by alpenrose

Walk > General

breezy

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Time
6:00
Miles
0.17
Min/mi
35:18
Pacing
0%
Stride(cm)
45
Cals
22
Cadence
104
BPM
86
%MHR
50.6
B/mi
3053
Asc(m)
1
Surface
Road

Notes & Comments

Back to the car.

1) 0.17mi - 6:00(34:21/mi) 87/92bpm [2989b/mi] 22cal 33/68rpm

6:00

Pace

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:49	85 76-91	2534	108 90-136	0/0
0.13	3:27	1:35	25:23	90 89-92	2285	100 92-106	0/0
0.17	6:00	2:33	51:31	85 81-89	4379	104 92-110	1/0

Heart

86/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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