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Thu 16th May 2024 at 3:42pm by alpenrose

Walk > General

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Time
12:32
Miles
0.18
Min/mi
1:09:38
Pacing
0%
Stride(cm)
23
Cals
48
Cadence
103
BPM
93
%MHR
54.2
B/mi
6453
Asc(m)
95
Hillscore
4
Surface
Trail

Notes & Comments

Cap de la Nau.

1) 0.18mi - 12:32(1:07:56/mi) 93/104bpm [6318b/mi] 48cal 13/71rpm

12:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16 +8	52:13	92 86-96	4804	105 92-142	20/30
0.13	24:35	21:19 +14:23	5:41:03	94 84-103	32059	99 90-110	27/53
0.18	27:02	2:27	41:14	92 90-94	3793	105 100-110	45/13

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 40.3%	34:56
See your biggest climbs

Cadence

103 (142 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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