Oscar's Everyone Day
Sunday 23rd June 2024In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
STATUS If you are anti-Trans, feel free to stop benefitting from me in Trader.
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Races
32 -
Miles
11291 -
Miles
2 -
Miles
2097 -
Miles
2768 -
WAVA
45.33% -
5k
29:17 -
10k
1:02:20 -
Half
2:20:17 -
Mara
5:15:22
About Me | |
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Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Mom's Last Journey - Part 1. | Apr 2024 |
It's amazing what you find in boxes of stuff. | Apr 2024 |
If anyone would like a look at my vid... | Mar 2024 |
A Year Already... | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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15th Jun
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Weights | 0mi | 25:00 |
15th Jun
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Treadmill | 1.3mi | 14:58 |
14th Jun
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Weights | 0mi | 20:00 |
14th Jun
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Treadmill | 1.3mi | 15:00 |
13th Jun
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Treadmill | 1mi | 12:17 |
12 Month Benchmarks | Run |
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Mile | 9:13 |
5k | 34:13 |
5mi | 1:20:54 |
10k | 1:45:12 |
10mi | 3:02:54 |
Half | 4:36:14 |
Recent Pictures | Show more |
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Recent Threads |
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The Streaky Bacon Thread |
Cats in Boxes |
Buddies (41) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2020 | PB | WB |
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5km | 1 | 29:17 44.02 | 29:17
9:26/mi
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44.02 | ||||||||
4mi | 1 | 39:32 45.33 | 39:32
9:53/mi
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45.33 | ||||||||
10km | 7 | 1:04:51 40.73 | 1:02:20 42.42 | 1:09:28 38.13 | 1:06:31 39.92 | 1:02:20
10:02/mi
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42.42 | |||||
13.1mi | 8 | 2:37:41 36.77 | 2:27:22 39.35 | 2:40:51 36.09 | 2:31:12 38.56 | 2:20:17 41.70 | 2:20:17
10:43/mi
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41.70 | ||||
26.2mi | 14 | 6:22:41 31.76 | 5:44:37 35.27 | 5:33:28 36.45 | 5:57:03 34.05 | 6:00:27 33.76 | 6:18:57 32.17 | 5:53:38 34.56 | 5:15:22 38.89 | 5:15:22
12:02/mi
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38.89 | |
51.4mi | 1 | 11:44:01 39.65 | 11:44:01
13:41/mi
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39.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 39:32 | 0.00 | 4mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run PB | 2:20:17 | 0.00 | 13.1mi |
19 May | Brathay Windermere Marathon | 5:42:22 | 0.00 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 5:15:22 | 0.00 | 26.2mi |
21 Apr | London Marathon | 5:55:45 | 0.00 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 7:19:36 | 0.00 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 5:53:38 | 0.00 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 2:31:12 | 0.00 | 13.1mi |
29 Apr | Greater Manchester Marathon | 6:15:46 | 0.00 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
18 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 May | Edinburgh Marathon SB | 6:18:57 | 0.00 | 26.2mi |
15 May | Great Manchester Run SB | 1:06:31 | 0.00 | 10km |
20 Mar | SIS Lightning 12hr Run PB | 11:44:01 | 0.00 | 51.43mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 2:40:51 | 0.00 | 13.1mi |
12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
12 Sep | Robin Hood Half Marathon | 2:47:21 | 0.00 | 13.1mi |
5 Sep | JD Sports City of Salford 10k | 1:12:46 | 0.00 | 10km |
5 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jun | Stone St Michael's 10k SB | 1:09:28 | 0.00 | 10km |
23 May | Edinburgh Marathon SB | 6:00:27 | 0.00 | 26.2mi |
25 Apr | Shakespeare Half Marathon | 2:45:46 | 0.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 5:57:03 | 0.00 | 26.2mi |
18 Oct | Birmingham University 5k PB | 29:17 | 0.00 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:27:22 | 0.00 | 13.1mi |
27 Sep | Shuttle 10K PB | 1:02:20 | 0.00 | 10km |
20 Sep | Great North Run | 2:30:59 | 0.00 | 13.1mi |
5 Jul | City of Manchester 10K | 1:10:20 | 0.00 | 10km |
10 May | Muller Market Drayton 10k | 1:04:28 | 0.00 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 5:54:41 | 0.00 | 26.2mi |
5 Oct | Great North Run SB | 2:37:41 | 0.00 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:33:28 | 0.00 | 26.2mi |
6 Jul | City of Manchester 10K SB | 1:04:51 | 0.00 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 5:44:37 | 0.00 | 26.2mi |
11 Jun | Edinburgh Marathon | 6:07:15 | 0.00 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 6:22:41 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 4 | 7 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 72 | 60 | 62 | 74 | 71 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 361 |
2024 | 3 | 7 | 14 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2023 | 46 | 13 | 24 | 24 | 34 | 33 | 25 | 31 | 23 | 21 | 7 | 28 | 311 |
2023 | 66 | 75 | 76 | 49 | 64 | 77 | 74 | 70 | 73 | 60 | 72 | 50 | 807 |
2022 | 11 | 7 | 25 | 11 | 15 | 32 | 34 | 47 | 24 | 25 | 31 | 39 | 301 |
2022 | 62 | 51 | 68 | 62 | 57 | 66 | 55 | 56 | 51 | 60 | 65 | 57 | 710 |
2022 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2021 | 74 | 22 | 53 | 40 | 83 | 53 | 59 | 52 | 27 | 16 | 13 | 9 | 501 |
2021 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 114 | 105 | 131 | 80 | 106 | 103 | 97 | 91 | 65 | 55 | 82 | 71 | 1100 |
2021 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 |
2020 | 2 | 1 | 1 | 12 | 60 | 86 | 48 | 38 | 117 | 80 | 83 | 36 | 565 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 100 | 101 | 100 | 81 | 120 | 94 | 120 | 86 | 70 | 89 | 99 | 85 | 1145 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 8 |
2019 | 3 | 4 | 10 | 4 | 1 | 2 | 7 | 12 | 1 | 1 | 1 | 0 | 46 |
2019 | 62 | 54 | 38 | 47 | 48 | 66 | 68 | 59 | 57 | 62 | 62 | 102 | 726 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 2 | 1 | 0 | 0 | 3 | 10 | 6 | 0 | 3 | 2 | 2 | 0 | 28 |
2018 | 65 | 65 | 87 | 78 | 70 | 70 | 44 | 55 | 67 | 64 | 60 | 73 | 798 |
2018 | 5 | 38 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 50 |
2017 | 5 | 8 | 8 | 6 | 4 | 2 | 17 | 8 | 6 | 7 | 0 | 2 | 74 |
2017 | 53 | 50 | 57 | 57 | 60 | 66 | 70 | 75 | 55 | 58 | 64 | 84 | 750 |
2017 | 9 | 49 | 57 | 0 | 15 | 28 | 52 | 22 | 22 | 31 | 11 | 0 | 298 |
2016 | 2 | 14 | 4 | 2 | 3 | 5 | 13 | 13 | 11 | 3 | 3 | 1 | 74 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 91 | 100 | 86 | 97 | 73 | 66 | 83 | 90 | 60 | 75 | 49 | 79 | 950 |
2016 | 0 | 0 | 26 | 0 | 17 | 31 | 53 | 0 | 16 | 0 | 0 | 0 | 143 |
2015 | 41 | 45 | 12 | 28 | 14 | 37 | 0 | 41 | 18 | 6 | 7 | 0 | 250 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 5 | 11 | 13 | 25 | 20 | 15 | 16 | 51 | 39 | 11 | 102 | 319 |
2015 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 89 |
2014 | 151 | 27 | 32 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 | 256 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 19 | 57 | 3 | 0 | 0 | 21 | 12 | 4 | 0 | 0 | 0 | 3 | 118 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 4 | 25 |
2013 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 111 | 139 |
2013 | 66 | 54 | 63 | 64 | 40 | 94 | 45 | 48 | 49 | 9 | 9 | 0 | 542 |
2013 | 65 | 0 | 10 | 0 | 11 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 111 |
2012 | 6 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 3 | 0 | 1 | 3 | 16 |
2012 | 62 | 40 | 53 | 74 | 52 | 34 | 47 | 28 | 63 | 67 | 19 | 60 | 600 |
2012 | 49 | 6 | 20 | 50 | 6 | 20 | 27 | 62 | 63 | 8 | 18 | 78 | 404 |
2011 | 4 | 12 | 12 | 4 | 7 | 2 | 4 | 4 | 4 | 1 | 0 | 3 | 55 |
2011 | 125 | 48 | 49 | 4 | 73 | 24 | 14 | 52 | 99 | 45 | 126 | 76 | 734 |
2011 | 17 | 71 | 19 | 59 | 10 | 49 | 66 | 61 | 35 | 57 | 68 | 66 | 576 |
2010 | 0 | 0 | 26 | 19 | 11 | 2 | 0 | 0 | 0 | 23 | 30 | 3 | 113 |
2010 | 102 | 79 | 104 | 69 | 76 | 76 | 94 | 51 | 79 | 49 | 29 | 33 | 839 |
2010 | 0 | 0 | 10 | 0 | 13 | 32 | 51 | 8 | 0 | 56 | 87 | 45 | 301 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2009 | 45 | 63 | 58 | 16 | 65 | 64 | 89 | 110 | 72 | 87 | 45 | 76 | 791 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 0 | 0 | 0 | 0 | 23 |
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Leg hurting
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L8 for first 10 miles
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ADDUCTORS:
75 reps @ 50KG ABDUCTORS: 75 reps @ 50kg KETTLEBELL SWINGS 3 x 20 @8kg KETTLEBELL PULL UPS 3 x 20 @ 8kg KETTLEBELL OBLIQUE LIFTS 3x 20 e/s @ 8 kg PLYOMETRIC JUMP ONTO BOX 3 x 10 CHEST PRESS: 3 x 20 @ 27.5kg ONE ARM CHEST PRESS 3 x 20 @ 12.5kg e/s MEDICINE BALL THROWS 5 x 20 @ 2kg from various distances and double/single handed. BATTLE ROES 5 x Approx. 1 min PUNCHBAG: 10 x Roundhouse kicks each leg. BOSU BALL 4 Min 30 PLANK 1 minute ![]()
Day 3100
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Cicrcuit:
10 reps of the following with 3kg dumbbells: Lateral raises Front raise Shoulder press Tricep kickbacks Bicep curls Abdominal twists at 9 & 3 Abdominal twists at 10 & 2 Shoulder shrugs Punches Hips to head, straight arms at sides. ABDOMINAL TWISTS 1 x 50 e/s 5kg medicine ball ![]()
1% gradient for first mile
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1) 1mi - 12:03(12:03/mi) 168/178bpm [2023b/mi] 158cal 4.98/6.66mph
2) 0.35mi - 4:28(12:46/mi) 171/178bpm [2183b/mi] 60cal 4.7/5.99mph ![]() |
1) 1mi - 12:06(12:06/mi) 164/173bpm [1983b/mi] 153cal 4.96/6.68mph
2) 0.35mi - 4:12(11:52/mi) 170/176bpm [2016b/mi] 55cal 5.06/5.85mph ![]() |
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1st 5km at L10: 11.08
2nd 5km at L3: 10:14 3rd 5km at L1: 9:50 ![]() ![]() |
1) 1mi - 19:21(19:21/mi) 131/154bpm [2534b/mi] 143cal 3.1/4.7mph
2) 0.08mi - 1:37(21:05/mi) 133/148bpm [2805b/mi] 11cal 2.85/3.9mph ![]()
1) 1mi - 11:29(11:29/mi) 154/181bpm [1768b/mi] 136cal 5.23/7.28mph
2) 0.45mi - 5:25(11:57/mi) 142/146bpm [1697b/mi] 58cal 5.02/6.03mph ![]() |
1) 1mi - 11:22(11:22/mi) 162/173bpm [1840b/mi] 139cal 5.28/7.7mph
2) 0.4mi - 5:24(13:28/mi) 163/170bpm [2195b/mi] 67cal 4.46/6.41mph ![]() |
Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1) 1mi - 11:50(11:50/mi) 164/177bpm [1942b/mi] 147cal 5.07/6.26mph
2) 0.4mi - 5:05(12:38/mi) 171/180bpm [2161b/mi] 66cal 4.75/5.51mph ![]() |
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1) 1mi - 18:55(18:55/mi) 128/153bpm [2422b/mi] 138cal 3.17/8.52mph
2) 0.87mi - 18:23(21:06/mi) 106/141bpm [2237b/mi] 119cal 2.84/4.61mph ![]()
1) 0.27mi - 6:03(22:06/mi) 134/139bpm [2961b/mi] 55cal 2.72/5.53mph
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1) 1mi - 12:15(12:15/mi) 151/175bpm [1849b/mi] 138cal 4.9/21.16mph
2) 0.25mi - 5:30(22:11/mi) 124/161bpm [2752b/mi] 38cal 2.7/5.82mph ![]()
1) 1mi - 10:50(10:50/mi) 156/170bpm [1690b/mi] 131cal 5.54/6.85mph
2) 0.26mi - 3:51(14:56/mi) 159/174bpm [2374b/mi] 42cal 4.02/6.24mph ![]() |
1) 0.19mi - 4:20(23:05/mi) 137/148bpm [3163b/mi] 35cal 2.6/3.34mph
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1) 1mi - 11:11(11:11/mi) 172/190bpm [1925b/mi] 147cal 5.36/6.39mph
2) 0.1mi - 2:13(21:29/mi) 170/179bpm [3652b/mi] 28cal 2.79/5.63mph ![]() |
1) 1mi - 22:52(22:52/mi) 131/167bpm [2997b/mi] 166cal 2.62/5.01mph
2) 0.58mi - 14:21(24:42/mi) 119/134bpm [2940b/mi] 81cal 2.43/4.72mph ![]()
1) 1mi - 11:04(11:04/mi) 158/184bpm [1748b/mi] 139cal 5.42/5.74mph
2) 0.07mi - 1:24(20:19/mi) 160/181bpm [3251b/mi] 15cal 2.95/5.78mph ![]() |
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1) 0.47mi - 11:18(23:57/mi) 128/145bpm [3065b/mi] 79cal 2.51/3.76mph
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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1) 1mi - 20:49(20:49/mi) 129/149bpm [2685b/mi] 152cal 2.88/5.16mph
2) 0.28mi - 6:49(24:40/mi) 119/130bpm [2936b/mi] 40cal 2.43/4.15mph ![]() ![]() ![]() |
First mile 12:13
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LOW ROW:
15 reps @35kg 20 reps @ 30kg 25 reps @ 25kg 30 reps @ 20kg 35 reps @ 15kg 40 reps @ 10 kg Another set of 15 reps @ 35kg UPRIGHT ROW: 3 sets of 15 reps @ 30kg ![]() ![]() |
PEC DECK:
15 reps @ 35kg 20 reps @ 30kg 25 reps @ 25kg 30 reps @ 20kg 35 reps @ 15kg 40 reps @ 10kg CHEST PRESS: 5 reps @ 50kg 10 reps @ 45kg 15 reps @ 40kg 20 reps @ 35kg 25 reps @ 30kg 30 reps @ 25kg 35 reps @ 20kg 10 reps single arm @ 20kg 15 reps single arm @ 15kg 20 reps single arm @ 10kg 25 reps single arm @ 5kg ![]() ![]() |
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