Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

FRU (KeepTheFaith)

Last on at 8pm, 16th Jun 2024

F55

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Goyt Valley Striders

About Me
2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE! Show More...

About Me

2019 version. 13th Oct 2019 a fall ended my 1st streak, 10 years, 5 months and 4 days (10th May 2009)... prior to this and after regaining my place at the prized and much loved Yorkshireman back in Sept 19 we'd (me and Nothernslowcoach) set down the gauntlet to loose weight and regain quality fitness... 52 week challenge set.. the broken arm chucks a spanner in the works.... however the challenge has been set... onwards, slowly, recover, regain, RACE!

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Recent Blogs
Row row row your boat	May 2024
Being Kind to yourself	Apr 2024
The big five OH	Apr 2024
Thank you	Apr 2024
And so it begins	Mar 2024

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Recent Training
16th Jun	General	4.5mi
15th Jun	General	4.3mi
14th Jun	General	1.1mi
13th Jun	Dancing	0mi	2:00:00
13th Jun	General	2.1mi

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The Streaky Bacon Thread
Yorky24
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2022	2023	2024	PB	WB
400m	1					2:08 41.45														2:08 8:35/mi	41.45
1mi	1					8:49 49.42														8:49 8:49/mi	49.42
3mi	1				33:00 44.21															33:00 11:00/mi	44.21
5km	2															38:00 44.85	43:00 40.54			38:00 12:14/mi	44.85
5mi	2														1:14:00 36.77		58:58 48.32			58:58 11:48/mi	48.32
6.1mi	1		1:01:10 49.25																	1:01:10 10:02/mi	49.25
10km	6		1:09:06 44.20		1:01:46 50.31	1:02:44 49.53	57:53 54.05			57:19 56.39										57:19 9:13/mi	56.39
7mi	2				1:06:34 52.88	1:03:00 56.26														1:03:00 9:00/mi	56.26
9mi	1			1:55:12 39.29																1:55:12 12:48/mi	39.29
10mi	9			2:26:44 34.38	1:49:00 46.84	1:42:48 50.01		1:30:57 57.41	1:29:29 58.86	1:33:58 56.56	1:37:47 54.90									1:29:29 8:57/mi	58.86
13mi	5							2:16:00 49.67	2:05:54 54.09			2:28:45 47.10	2:39:25 44.42	2:49:00 42.39						2:05:54 9:41/mi	54.09
13.1mi	22	2:19:06 47.15		2:07:00 52.15	2:16:20 48.86	2:12:29 50.95	2:13:27 50.96			2:01:31 56.92	2:08:42 54.26	2:19:00 50.75	2:03:50 57.58	2:19:24 51.74	2:50:00 43.44			3:40:00 35.25	2:58:45 43.93	2:01:31 9:17/mi	57.58
14mi	1				2:19:59 51.05															2:19:59 10:00/mi	51.05
14.8mi	7							3:15:12 39.97	3:21:01 39.15	3:33:00 37.30										3:15:12 13:11/mi	39.97
23.9km	1																	4:43:00 31.73		4:43:00 19:03/mi	31.73
15.5mi	3		3:20:33 39.44		3:47:00 35.27	3:23:27 39.62														3:20:33 12:56/mi	39.62
26.2mi	5	4:54:51 46.07				5:30:43 41.75	4:53:36 47.36													4:53:36 11:12/mi	47.36
26.4mi	1		4:26:52 51.35																	4:26:52 10:07/mi	51.35

2024		Result	WAVA	Distance
17 Mar	Colchester Half Marathon SB	2:58:45	43.93	13.1mi
2023		Result	WAVA	Distance
10 Sep	Yorkshireman Off-Road Half Marathon PB	4:43:00	31.73	23.9km
2 Apr	The Saltmarsh Half Marathon SB	3:40:00	35.25	13.1mi
2022		Result	WAVA	Distance
10 Dec	Winter wobble PB	58:58	48.32	5mi
8 Oct	The Doctor K Cup SB	43:00	40.54	5km
2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	4:26:00	32.80	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	38:00	44.85	5km
2019		Result	WAVA	Distance
14 Dec	Winter Wobble		0.00	10mi
8 Sep	Yorkshireman Half	4:00:04	35.45	14.8mi
23 Jun	Mersea Island - Round the Island	3:35:00	34.35	13.1mi
23 Jun	Mersea Island - Round the Island		0.00	13.1mi
4 May	May the Fourth be With You (Half-marathon, Marathon & Ultra-marathon) SB	2:50:00	43.44	13.1mi
2 Mar	The Chilly Chappel Chase SB	1:14:00	36.77	5mi
2017		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Marathon	7:55:00	31.79	26.2mi
25 Jun	Mersea Round the Island Race SB	2:49:00	42.39	13mi
7 May	Frinton Fun Run and Half Marathon	2:23:40	50.21	13.1mi
12 Mar	Colchester Half Marathon	2:20:23	51.38	13.1mi
5 Feb	Great Bentley Half Marathon SB	2:19:24	51.74	13.1mi
2016		Result	WAVA	Distance
11 Sep	Yorkshireman Off Road Half Marathon	3:40:00	37.32	14.8mi
26 Jun	Mersea Round the Island race SB	2:39:25	44.42	13mi
13 Mar	Colchester Half Marathon SB	2:03:50	57.58	13.1mi
7 Feb	Great Bentley Half Marathon	2:05:35	56.78	13.1mi
2015		Result	WAVA	Distance
13 Sep	Yorkshireman Off Road Half Marathon	3:27:45	39.07	14.8mi
21 Jun	Mersea Round the island race SB	2:28:45	47.10	13mi
29 Mar	Colchester Half Marathon SB	2:19:00	50.75	13.1mi
2014		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:37:47	54.90	10mi
9 Feb	Great Bentley Half Marathon SB	2:08:42	54.26	13.1mi
2013		Result	WAVA	Distance
10 Nov	Stebbing 10 SB	1:33:58	56.56	10mi
15 Sep	Spen Greenway 10k PB	57:19	56.39	10km
8 Sep	Yorkshireman Off Road Half Marathon SB	3:33:00	37.30	14.8mi
10 Feb	Great Bentley Half Marathon PB	2:01:31	56.92	13.1mi
2012		Result	WAVA	Distance
11 Nov	Stebbing 10 PB	1:29:29	58.85	10mi
9 Sep	Yorkshireman Off Road Half Marathon SB	3:21:01	39.15	14.8mi
24 Jun	Mersea Round the Island race PB	2:05:54	54.09	13mi
2011		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:30:57	57.41	10mi
24 Oct	Spring Forward/ Fall Back Trail Race Series	2:38:00	43.40	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	3:15:12	39.97	14.8mi
26 Jun	Mersea Round the Island off road SB	2:16:00	49.67	13mi
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon SB	2:13:27	50.96	13.1mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.28	26.2mi
29 Aug	Mersea 10	1:37:07	53.33	10mi
20 Jun	Mersea round the island off road	2:24:42	46.65	13.1mi
16 May	Woodbridge 10K SB	57:53	54.05	10km
9 May	Halstead & Essex Marathon PB	4:53:36	47.36	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	1:03:00	56.26	7mi
4 Oct	Felixstowe Half Marathon SB	2:12:29	50.95	13.1mi
13 Sep	Yorkshireman Off Road Half Marathon SB	3:23:27	39.62	15.5mi
30 Aug	Mersea 10 SB	1:42:48	50.01	10mi
20 Jun	FetchEveryone 400m Rag Week hurtbox PB	2:08	41.45	400m
20 Jun	Fetch Cambridge Graduation Mile PB	8:49	49.42	1mi
17 May	Woodbridge 10k SB	1:02:44	49.53	10km
10 May	Halstead & Essex Marathon SB	5:30:43	41.75	26.2mi
19 Apr	Bungay Black Dog Half Marathon	2:23:30	46.72	13.1mi
18 Jan	Brass Monkey Half Marathon	2:32:00	44.10	13.1mi
2008		Result	WAVA	Distance
9 Nov	Stowmarket Striders Scenic 7 SB	1:06:34	52.88	7mi
12 Oct	Martlesham 10k SB	1:01:46	50.31	10km
5 Oct	Felixstowe Half-Marathon	2:24:10	46.50	13.1mi
14 Sep	Yorkshireman Off Road Half Marathon SB	3:47:00	35.27	15.5mi
24 Aug	Mersea 10 SB	1:49:00	46.84	10mi
7 Jul	Dore 5k Fun Run PB	33:00	44.21	3mi
22 Jun	Mersea Round the Island Race	2:43:00	38.26	12.2mi
18 May	Woodbridge 10k	1:06:00	46.79	10km
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:19:59	51.05	14mi
6 Apr	Bungay Black Dog Half Marathon SB	2:16:20	48.86	13.1mi
2007		Result	WAVA	Distance
1 Apr	Kinder Down Fall SB	2:26:44	34.38	10mi
4 Mar	Cloud 9 Hill Race PB	1:55:12	39.29	9mi
28 Jan	Tiger Tor	2:43:21	30.88	10mi
21 Jan	Brass Monkey Half Marathon SB	2:07:00	52.15	13.1mi
2006		Result	WAVA	Distance
10 Sep	Yorkshireman Off Road Half Marathon PB	3:20:33	39.44	15.5mi
9 Jul	Peak Forest Fell Run PB	1:01:10	49.25	6.1mi
4 Jun	Blackpool Marathon PB	4:26:52	51.35	26.4mi
17 May	Shady Oak Tough 10k SB	1:09:06	44.20	10km
2005		Result	WAVA	Distance
9 Sep	Nottingham Robin Hood Marathon SB	4:54:51	46.07	26.2mi
1 May	Sheffield Half Marathon SB	2:19:06	47.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	2	7	0	0	0	0	0	0	0	0	0	15
2024	3	25	68	61	54	37	0	0	0	0	0	0	248
2023	16	0	8	2	13	0	26	7	11	13	0	9	103
2023	55	60	43	23	57	70	100	100	58	9	22	27	622
2022	6	9	0	0	0	0	0	0	0	0	15	0	30
2022	61	3	0	0	0	0	0	0	0	3	27	8	102
2022	0	0	0	0	0	0	0	0	0	0	10	0	10
2021	18	0	5	0	24	8	0	31	12	9	0	0	107
2021	2.5	0	0.7	0	3.2	0	1.5	0	2.2	0	0	0	10.1
2021	76	79	106	96	102	64	68	47	45	31	4	5	724
2021	0	0	0	0	0	4	0	0	0	0	0	0	4
2020	6	0	10	0	0	0	0	17	45	31	4	12	123
2020	0	0	0	0	0	0	0	1.2	1.2	0	0	0	2.5
2020	65	13	55	82	78	7	36	15	31	51	75	70	576
2019	4	4	2	0	5	0	8	16	0	5	0	5	48
2019	48	64	93	88	92	91	103	134	102	31	0	25	870
2018	0	0	0	5	0	87	98	78	9	0	0	0	276
2018	40	58	49	56	49	59	48	65	53	77	101	68	724
2018	0	0	0	0	16	0	0	30	0	0	0	0	46
2017	28	14	22	3	4	0	6	6	8	0	0	1	90
2017	101	120	104	101	113	100	133	118	105	69	70	68	1200
2017	0	0	0	34	5	0	0	0	6	0	0	0	45
2016	0	0	0	5	0	0	22	41	5	0	0	0	73
2016	149	131	120	114	107	124	123	127	90	102	106	109	1402
2015	0	0	0	0	0	0	0	53	0	0	0	0	53
2015	122	101	136	101	146	121	135	150	156	158	116	136	1578
2014	108	101	106	110	105	101	104	127	106	130	101	107	1306
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	124	132	148	132	121	109	101	135	137	134	103	125	1501
2012	6	0	0	0	0	0	7	0	0	0	0	0	13
2012	171	112	117	168	186	147	166	169	135	157	127	147	1801
2011	0	8	0	0	0	0	0	17	0	0	0	0	25
2011	119	121	131	145	137	163	137	163	148	183	158	118	1724
2010	105	146	148	145	140	107	136	129	134	101	71	144	1506
2009	95	81	158	137	129	103	112	137	144	121	136	132	1487
2008	54	24	99	100	46	69	42	70	62	82	65	41	750
2007	0	0	0	0	0	0	0	0	0	0	0	17	17
2006	0	0	0	0	0	0	0	0	0	0	0	8	8

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
1.1mi, Run - General Pissing it down! Matched my mood Add a comment 2.2mi, 18:38 Cross - Rowing - Indoor Interval sets. 1000m then - min easy pace x 3. Really tired today this was tough Add a comment	1.2mi, Cross - Rowing - Indoor 2k row challenge. 10:03. Avg 2:31. Something to go on. Better foot position is helping power Add a comment 2.5mi, Run - General A stubborn run walk and ran the hill bit of the arial. Not all of the road but the from the flat bit. Then back down. And to the hut for a 2k challenge. Add a comment	1.5mi, Run - General Mersea beach run. God that was hard. Need to do more of these Add a comment 0mi, 20:00 Swim - Open Water Mersea Point. Very low tide Full moon morning Add a comment	0mi, 20:00 Swim - Open Water Swimming in the pea soup! The algae/spawn bloom very fishy today. Gorgeous day though. Amazing sunlight at Frinton Add a comment 1mi, Run - General Frinton beach run and a PU3 haul.. elastic band, plastic angel wing and one sock 😂 Add a comment	6.1mi, 1:26:00 Cross - Rowing - Indoor 5 mile race. Max Taylor. 9 boats. Gritty. Numb fingers and numb toes but felt strong. Leg stretch before really seems to help set the head ready for the challenge. Todays boat a little mis aligned with two of the strongest boys but it was ace! Is a good kick to the inner push Add a comment 3mi, Run - General Ran it all whooo! Add a comment	2.1mi, Run - General A steady leg stretch. Better than a mile! Feeling tired today too much sun and after race celebrations!!! Add a comment	4.5mi, Run - General Start again for Yorky training. Not bad. Felt quite tired today after last night. Kept some in the tank 27th May 2024, 4:03pm northernslowcoach wrote: Well run you x Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
2mi, Run - General A Benny Hill around the village and ran all of that fucking arial road. ET go home 🙌 Add a comment 2.8mi, 24:00 Cross - Rowing - Indoor 5 x 750m with 1 min slow pace in between Add a comment 0mi, 28:00 Swim - Open Water Nice nippy incoming tide swim. Gorgeous Add a comment	1.1mi, Run - General Saver. Tired today. Erg sprints took the prize tonight Add a comment 2.1mi, Cross - Rowing - Indoor Sprints. 2/3/2/3/2/3/2 with 1 min rest in the middle. 3335 m all together Add a comment	3.7mi, Run - General Ended at the pub at Lorena’s Bon boyage Add a comment 0mi, 25:00 Swim - Open Water Beaut of a swim today. Water level lovely with a chilly incoming tide off the point Add a comment	1mi, Run - General Friday rest day after a busy Bon voyage night for rascal 3 a saver it was. That’s May completed and bases going good. June is time to lift the miles and start focusing on Hovis Hill finish Add a comment	1.9mi, Cross - Rowing - Indoor Short row session due to the wind and being 1 rower short. Had a go at feathering utterly useless! Add a comment 2.6mi, Run - General Lessons in locations. Tollesbury. Sea wall is overgrown and not easily runable. Pool full of kids 😱 DOH. Worth trying but one to save for the winter. Add a comment	7mi, Run - General Decent loop… to the Mill ran the hill then up again and into the fields dropping down to the creeks and then up for a massive water stop at the nature reserve. Back down through the field track and back home. Chuffed. Run walk run stomp. Covering 7 miles each long run in June 2nd Jun 2024, 10:44pm northernslowcoach wrote: Awesome stuff :) Add a comment 0mi, 30:00 Swim - Open Water Swim from the rope swim back to Lily’s beach. Beautiful. Was really ace today. Water chilled but easily able to stay in longer than 30mins if we had wanted to Add a comment	1.3mi, Run - General Rest day. Up that hill and back. Almost went on the river path but seems it’s now the equivalent of the M25 😂 Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
1.1mi, Run - General Squeezing a saver in after “battery” day with Frankie. Naughty step for him! Missed Erg tonight Add a comment	2.5mi, Run - General Pre Northants trundle to see the new calf’s in our riverside field. So cute! Add a comment	1.3mi, Run - General Work. Late 🏃‍♂️ not expected Add a comment 0mi, 30:00 Swim - Open Water Bumping with jellies and a trip to Cobber Island Bliss. Watching the oyster catchers collating. When will we see chicks? Add a comment	0mi, 20:00 Swim - Open Water Magical Frinton. Sally came! Anna came! Sally and Fred came! Cunty Sarah was back. Sandy was back. Jan was back! Top Morning Add a comment 2.1mi, Run - General Beach run. Jellies! Add a comment	1.5mi, Run - General Regatta day. Saver and trip to check in on Belle the pooch. Add a comment 0mi, 25:00 Cross - Rowing - Indoor First of kind row in 3 man canoe. Regatta race. Amanda Meg Me. Major DNF fail but funny as hell Add a comment	1.1mi, Run - General Migraine. Saver Add a comment 0mi, 45:00 Cross - Rowing - Indoor Aquiline training session. Windy! Add a comment 0mi, 15:00 Swim - Open Water Mersea Point Sunday wake up with Emma Add a comment	2mi, Run - General Well that was pants. However it “was”. A walk run mix. Definitely ran over a mile but also some walking in there esp chatting to Sam and the Missy the dog Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0mi, 21:00 Swim - Open Water With Holly Add a comment 1.8mi, Run - General Add a comment	0mi, 45:00 Cross - Rowing - Indoor Test drive of the new Ardleigh site. Good! Add a comment 1.2mi, Run - General Not feeling great today. Cant put my finger on it. Plus the fucking Doris who took the bung out gate which didn’t help anyone! Moved boat and then a saver. Not in best place today. Try again tomorrow Add a comment	0mi, 2:00:00 Cross - Dancing Mumma Mia dining experience 20th Anniversary for Micro. Party cross training 😂 14th Jun 2024, 6:26pm northernslowcoach wrote: Best type 🥳 Add a comment 2.1mi, Run - General Trying to start building morning runs. This was a treacle run but that’ll do Add a comment	1.1mi, Run - General Busy day. Rubens end of years exhibition and after math of Abba night Add a comment	4.3mi, Run - General Bloody weather!!! Although to be fair I felt very jaded this morning. Could have slept in all day actually. Went up the shed instead and did a good 3 hrs design and create work on pearly project. Happy with that and then the weather was still shit!! I trundled out thinking I’d have a short run and then decided I would go the 4 mile loop. Went ok. A bit of run walk deployed. Time on feet. Be glad of time on feet Add a comment	4.5mi, Run - General After shift Add a comment	-

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Oscar's Everyone Day

FRU (KeepTheFaith)

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.