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snayak
Last on at 3am, 16th Jun 2024![](/images/flags/us.png)
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Races
395 -
Miles
17030 -
Miles
1553 -
Miles
87 -
WAVA
70.07% -
5k
18:27 -
5M
34:32 -
10k
38:54 -
Half
1:27:03 -
Mara
3:15:47
About Me | |
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I have an unhealthy obsession with parkrun. Although, as obsessions go, nothing could be healthier...ok, maybe not the fry-ups afterwards!
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Byxbee parkrun |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1.7mi | 1 | 10:51 62.63 | 10:51
6:23/mi
|
62.63 | ||||||||||||||
2mi | 5 | 12:42 63.79 | 11:38 70.02 | 12:55 63.06 | 11:44 70.07 | 11:38
5:49/mi
|
70.07 | |||||||||||
2.2mi | 2 | 13:58 64.17 | 14:18 62.81 | 13:58
6:21/mi
|
64.17 | |||||||||||||
2.2mi | 1 | 15:10 59.56 | 15:10
6:50/mi
|
59.56 | ||||||||||||||
5km | 308 | 21:00 61.19 | 18:27 69.65 | 19:52 64.68 | 19:33 65.73 | 18:56 67.87 | 18:57 67.88 | 20:02 64.21 | 18:54 68.42 | 19:33 66.43 | 19:12 68.01 | 19:44 66.17 | 22:37 58.54 | 21:30 62.03 | 21:17 63.12 | 21:00 64.44 | 18:27
5:56/mi
|
69.65 |
5mi | 6 | 36:34 57.61 | 34:32 61.00 | 38:08 55.63 | 35:33 59.89 | 34:32
6:54/mi
|
61.00 | |||||||||||
9km | 1 | 43:12 54.79 | 43:12
7:43/mi
|
54.79 | ||||||||||||||
5.8mi | 1 | 43:07 57.01 | 43:07
7:26/mi
|
57.01 | ||||||||||||||
5.9mi | 2 | 37:34 66.61 | 38:01 65.82 | 37:34
6:22/mi
|
66.61 | |||||||||||||
6mi | 3 | 39:40 64.19 | 49:56 50.99 | 43:56 59.76 | 39:40
6:37/mi
|
64.19 | ||||||||||||
6.2mi | 2 | 47:55 54.97 | 48:00 54.87 | 47:55
7:44/mi
|
54.97 | |||||||||||||
10km | 20 | 42:50 61.63 | 39:10 67.40 | 39:08 67.46 | 40:42 64.86 | 40:47 64.73 | 38:54 67.89 | 40:47 64.83 | 41:03 64.52 | 39:26 67.34 | 41:48 63.74 | 38:54
6:16/mi
|
67.89 | |||||
6.6mi | 1 | 49:19 57.09 | 49:19
7:28/mi
|
57.09 | ||||||||||||||
11km | 4 | 44:58 64.99 | 43:41 66.92 | 51:52 56.52 | 44:34 65.94 | 43:41
6:23/mi
|
66.92 | |||||||||||
7mi | 1 | 49:22 60.72 | 49:22
7:03/mi
|
60.72 | ||||||||||||||
12km | 1 | 59:01 54.31 | 59:01
7:55/mi
|
54.31 | ||||||||||||||
8mi | 2 | 56:00 61.68 | 54:29 63.40 | 54:29
6:49/mi
|
63.40 | |||||||||||||
17km | 1 | 1:26:52 53.36 | 1:26:52
8:13/mi
|
53.36 | ||||||||||||||
20km | 1 | 1:28:55 61.84 | 1:28:55
7:09/mi
|
61.84 | ||||||||||||||
13.1mi | 6 | 1:28:32 65.48 | 1:33:13 62.19 | 1:28:48 65.29 | 1:58:27 48.94 | 1:27:03 66.79 | 1:27:03
6:39/mi
|
66.79 | ||||||||||
14mi | 3 | 1:45:38 58.92 | 1:42:14 60.87 | 1:58:00 52.75 | 1:42:14
7:18/mi
|
60.87 | ||||||||||||
26.2mi | 19 | 3:52:18 52.33 | 3:27:07 58.69 | 3:23:10 59.83 | 3:29:49 57.94 | 3:15:47 62.09 | 3:20:22 60.67 | 3:42:13 54.71 | 3:15:47
7:28/mi
|
62.09 | ||||||||
50mi | 1 | 14:51:50 30.05 | 14:51:50
17:50/mi
|
30.05 | ||||||||||||||
60mi | 1 | 16:08:55 35.14 | 16:08:55
16:09/mi
|
35.14 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jun | Byxbee parkrun SB | 21:00 | 64.44 | 5km |
1 Jun | Byxbee parkrun | 21:24 | 63.23 | 5km |
25 May | Byxbee parkrun | 21:29 | 62.99 | 5km |
18 May | Byxbee parkrun | 21:44 | 62.26 | 5km |
11 May | Byxbee parkrun | 21:49 | 61.57 | 5km |
4 May | Byxbee parkrun | 22:09 | 60.65 | 5km |
27 Apr | Byxbee parkrun | 21:42 | 61.90 | 5km |
20 Apr | Byxbee parkrun | 21:55 | 61.29 | 5km |
13 Apr | Byxbee parkrun | 22:43 | 59.13 | 5km |
6 Apr | Byxbee parkrun | 22:04 | 60.87 | 5km |
30 Mar | Byxbee parkrun | 22:32 | 59.61 | 5km |
23 Mar | Byxbee parkrun | 22:09 | 60.65 | 5km |
16 Mar | Byxbee parkrun | 22:19 | 60.19 | 5km |
3 Feb | Byxbee parkrun | 21:31 | 62.43 | 5km |
27 Jan | Byxbee parkrun | 21:16 | 63.16 | 5km |
20 Jan | Byxbee parkrun | 21:09 | 63.51 | 5km |
6 Jan | Byxbee parkrun | 21:20 | 62.97 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Byxbee parkrun | 21:26 | 62.67 | 5km |
16 Dec | Byxbee parkrun | 21:21 | 62.92 | 5km |
9 Dec | Byxbee parkrun | 21:43 | 61.86 | 5km |
2 Dec | Byxbee parkrun | 21:43 | 61.86 | 5km |
25 Nov | Byxbee parkrun | 23:38 | 56.84 | 5km |
23 Nov | Byxbee parkrun | 21:30 | 62.48 | 5km |
18 Nov | Byxbee parkrun | 21:44 | 61.81 | 5km |
11 Nov | Byxbee parkrun | 21:43 | 61.86 | 5km |
4 Nov | Byxbee parkrun | 21:32 | 62.38 | 5km |
28 Oct | Byxbee parkrun | 21:41 | 61.95 | 5km |
21 Oct | Byxbee parkrun SB | 21:17 | 63.12 | 5km |
14 Oct | Byxbee parkrun | 21:33 | 62.33 | 5km |
7 Oct | Byxbee parkrun | 21:34 | 62.29 | 5km |
30 Sep | Byxbee parkrun | 21:23 | 62.82 | 5km |
23 Sep | Byxbee parkrun | 21:27 | 62.62 | 5km |
16 Sep | Byxbee parkrun | 21:55 | 61.29 | 5km |
9 Sep | Byxbee parkrun | 22:53 | 58.70 | 5km |
5 Aug | Byxbee parkrun | 21:30 | 62.48 | 5km |
23 Jul | Wharf to Wharf Race SB | 43:56 | 59.76 | 6mi |
22 Jul | Byxbee parkrun | 21:39 | 62.05 | 5km |
24 Jun | Byxbee parkrun | 21:29 | 62.53 | 5km |
17 Jun | Byxbee parkrun | 21:20 | 62.97 | 5km |
10 Jun | Byxbee parkrun | 21:38 | 62.09 | 5km |
3 Jun | Byxbee parkrun | 22:33 | 59.57 | 5km |
27 May | Byxbee parkrun | 23:41 | 56.72 | 5km |
20 May | Byxbee parkrun | 25:15 | 53.20 | 5km |
13 May | Byxbee parkrun | 22:00 | 61.06 | 5km |
6 May | Byxbee parkrun | 21:59 | 60.66 | 5km |
29 Apr | Byxbee parkrun | 21:53 | 60.94 | 5km |
15 Apr | Byxbee parkrun | 22:06 | 60.34 | 5km |
8 Apr | Byxbee parkrun | 22:01 | 60.57 | 5km |
1 Apr | Byxbee parkrun | 21:47 | 61.22 | 5km |
25 Mar | Byxbee parkrun | 22:07 | 60.30 | 5km |
18 Mar | Byxbee parkrun | 21:53 | 60.94 | 5km |
4 Mar | Byxbee parkrun | 22:28 | 59.36 | 5km |
25 Feb | Byxbee parkrun | 22:24 | 59.53 | 5km |
4 Feb | Byxbee parkrun | 22:35 | 59.05 | 5km |
28 Jan | Byxbee parkrun | 23:04 | 57.81 | 5km |
21 Jan | Byxbee parkrun | 23:26 | 56.91 | 5km |
7 Jan | Byxbee parkrun | 23:20 | 57.15 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Byxbee parkrun | 23:00 | 57.98 | 5km |
17 Dec | Byxbee parkrun | 22:37 | 58.96 | 5km |
3 Dec | Byxbee parkrun | 23:10 | 57.56 | 5km |
26 Nov | Byxbee parkrun | 22:17 | 59.84 | 5km |
24 Nov | Byxbee parkrun | 22:44 | 58.66 | 5km |
19 Nov | Byxbee parkrun | 22:40 | 58.83 | 5km |
12 Nov | Byxbee parkrun | 22:26 | 59.44 | 5km |
5 Nov | Byxbee parkrun | 23:06 | 57.73 | 5km |
29 Oct | Byxbee parkrun | 22:51 | 58.36 | 5km |
22 Oct | Byxbee parkrun | 22:22 | 59.62 | 5km |
15 Oct | Byxbee parkrun | 22:26 | 59.44 | 5km |
8 Oct | Byxbee parkrun | 22:32 | 59.18 | 5km |
24 Sep | Byxbee parkrun | 23:03 | 57.85 | 5km |
17 Sep | Byxbee parkrun | 23:02 | 57.90 | 5km |
10 Sep | Byxbee parkrun | 23:41 | 56.31 | 5km |
13 Aug | Byxbee parkrun | 21:55 | 60.85 | 5km |
16 Jul | Byxbee parkrun | 21:51 | 61.03 | 5km |
9 Jul | Byxbee parkrun | 21:43 | 61.41 | 5km |
2 Jul | Byxbee parkrun SB | 21:30 | 62.03 | 5km |
18 Jun | Byxbee parkrun | 21:44 | 61.36 | 5km |
4 Jun | Byxbee parkrun | 22:24 | 59.53 | 5km |
21 May | Byxbee parkrun | 21:56 | 60.80 | 5km |
14 May | Byxbee parkrun | 22:29 | 59.31 | 5km |
30 Apr | Hackney Marshes parkrun | 27:26 | 48.26 | 5km |
16 Apr | Hackney Marshes parkrun | 24:53 | 53.21 | 5km |
26 Feb | Hackney Marshes parkrun | 24:34 | 53.89 | 5km |
19 Feb | Byxbee parkrun | 21:59 | 60.22 | 5km |
12 Feb | Byxbee parkrun | 22:25 | 59.06 | 5km |
5 Feb | Byxbee parkrun | 23:19 | 56.78 | 5km |
22 Jan | Byxbee parkrun | 23:25 | 56.54 | 5km |
8 Jan | Byxbee parkrun | 24:05 | 54.97 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Byxbee parkrun | 23:32 | 56.26 | 5km |
11 Dec | Byxbee parkrun | 23:57 | 55.28 | 5km |
13 Nov | Hackney Marshes parkrun | 24:09 | 54.82 | 5km |
6 Nov | Hackney Marshes parkrun | 24:21 | 54.37 | 5km |
9 Oct | Byxbee parkrun | 22:39 | 58.45 | 5km |
2 Oct | Byxbee parkrun | 22:42 | 58.32 | 5km |
25 Sep | Byxbee parkrun SB | 22:37 | 58.54 | 5km |
18 Sep | Byxbee parkrun | 23:12 | 57.07 | 5km |
11 Sep | Byxbee parkrun | 23:45 | 55.74 | 5km |
31 Jul | Hackney Marshes parkrun | 25:18 | 52.33 | 5km |
24 Jul | Hackney Marshes parkrun | 24:39 | 53.71 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 23:05 | 56.94 | 5km |
14 Mar | Leazes parkrun | 24:15 | 53.85 | 5km |
7 Mar | Leazes Parkrun | 23:17 | 56.08 | 5km |
1 Jan | Herrington country parkrun #26 SB | 19:44 | 66.17 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Blyth Sands Race SB | 35:33 | 59.89 | 5mi |
23 Nov | Leazes parkrun | 20:25 | 63.96 | 5km |
10 Nov | Town Moor Memorial 10k SB | 41:48 | 63.74 | 10km |
7 Sep | Newcastle parkrun | 19:26 | 67.19 | 5km |
21 Aug | Durham Summer Relays | 11:51 | 65.69 | 1.9mi |
10 Aug | Gateshead parkrun | 19:55 | 65.56 | 5km |
4 Aug | Gosforth Relays SB | 11:44 | 70.07 | 2mi |
3 Aug | Newcastle parkrun | 19:30 | 66.96 | 5km |
27 Jul | Newcastle parkrun | 19:31 | 66.90 | 5km |
20 Jul | Gateshead parkrun | 20:14 | 64.54 | 5km |
13 Jul | Tyne Green parkrun SB | 19:12 | 68.01 | 5km |
6 Jul | Newcastle parkrun | 19:21 | 67.48 | 5km |
29 Jun | Gateshead parkrun | 19:45 | 66.11 | 5km |
22 Jun | Gibside parkrun | 21:15 | 61.45 | 5km |
15 Jun | Newcastle parkrun | 19:36 | 66.62 | 5km |
8 Jun | Newcastle parkrun | 19:59 | 65.34 | 5km |
1 Jun | Newcastle parkrun | 19:37 | 66.56 | 5km |
20 Apr | Gateshead parkrun | 20:03 | 64.78 | 5km |
6 Apr | Newcastle parkrun | 19:21 | 67.12 | 5km |
30 Mar | Newcastle parkrun | 19:32 | 66.49 | 5km |
23 Mar | Newcastle parkrun | 20:26 | 63.56 | 5km |
16 Mar | Gateshead parkrun | 20:34 | 63.15 | 5km |
9 Mar | Gateshead parkrun | 20:26 | 63.56 | 5km |
22 Feb | Sharjah SC 5k | 19:16 | 67.41 | 5km |
8 Feb | RAK Half Marathon PB | 1:27:03 | 66.79 | 13.1mi |
26 Jan | Gateshead parkrun | 20:03 | 64.78 | 5km |
12 Jan | Gateshead parkrun | 20:14 | 64.19 | 5km |
5 Jan | Gateshead parkrun | 19:53 | 65.32 | 5km |
1 Jan | Morpeth 11k SB | 44:34 | 65.94 | 11km |
2018 | Result | WAVA | Distance | |
29 Dec | Gateshead parkrun | 20:13 | 64.24 | 5km |
22 Dec | Windy Nook parkrun | 21:51 | 59.44 | 5km |
15 Dec | Windy Nook parkrun | 26:24 | 49.20 | 5km |
2 Dec | Blyth Sands Race SB | 38:08 | 55.63 | 5mi |
24 Nov | Gateshead parkrun | 19:49 | 65.54 | 5km |
17 Nov | Gateshead parkrun | 19:53 | 65.32 | 5km |
11 Nov | Town Moor Memorial 10k SB | 39:26 | 67.34 | 10km |
3 Nov | Rising Sun parkrun | 19:46 | 65.70 | 5km |
20 Oct | Rising Sun parkrun | 19:44 | 65.82 | 5km |
6 Oct | Gateshead parkrun | 20:07 | 64.56 | 5km |
29 Sep | The Doctor K Cup | 19:51 | 65.43 | 5km |
29 Sep | Gateshead parkrun | 19:51 | 65.43 | 5km |
22 Sep | Keswick parkrun | 20:31 | 63.30 | 5km |
8 Sep | Gateshead parkrun | 20:05 | 64.67 | 5km |
1 Sep | Gateshead parkrun | 19:57 | 65.10 | 5km |
25 Aug | Heslington parkrun SB | 19:33 | 66.43 | 5km |
18 Aug | Gateshead parkrun | 19:45 | 65.76 | 5km |
11 Aug | Gateshead parkrun | 19:58 | 65.05 | 5km |
4 Aug | Cotsford Fields parkrun | 20:12 | 64.30 | 5km |
14 Jul | Gateshead parkrun | 19:44 | 65.82 | 5km |
7 Jul | Crichton parkrun | 19:53 | 65.32 | 5km |
30 Jun | Lochore Meadows parkrun | 21:12 | 61.26 | 5km |
16 Jun | Gateshead parkrun | 20:18 | 63.98 | 5km |
9 Jun | Falkirk parkrun | 20:20 | 63.87 | 5km |
2 Jun | Flatts Lane parkrun | 22:03 | 58.90 | 5km |
26 May | Newbiggin-by-the-Sea parkrun | 21:29 | 60.45 | 5km |
19 May | Windy Nook parkrun | 23:34 | 55.11 | 5km |
9 May | Gordon Smith relay SB | 12:55 | 63.06 | 2mi |
5 May | Gateshead parkrun | 22:43 | 56.93 | 5km |
28 Apr | Gateshead parkrun | 21:34 | 59.96 | 5km |
21 Apr | Gateshead parkrun | 21:34 | 59.96 | 5km |
24 Mar | gateshead parkrun | 22:25 | 57.69 | 5km |
10 Mar | gateshead parkrun | 22:24 | 57.73 | 5km |
24 Feb | Gateshead parkrun | 22:43 | 56.93 | 5km |
1 Jan | Morpeth 11k SB | 51:52 | 56.52 | 11km |
2017 | Result | WAVA | Distance | |
23 Dec | Gibside parkrun | 22:37 | 57.18 | 5km |
9 Dec | Gateshead parkrun | 21:41 | 59.64 | 5km |
25 Nov | Gateshead parkrun | 21:42 | 59.59 | 5km |
12 Nov | Town Moor Memorial 10k SB | 41:03 | 64.52 | 10km |
4 Nov | Gateshead parkrun | 20:26 | 63.29 | 5km |
21 Oct | Gateshead parkrun | 20:41 | 62.52 | 5km |
16 Sep | Rising Sun parkrun | 21:01 | 61.53 | 5km |
9 Sep | Gateshead parkrun | 21:27 | 60.29 | 5km |
31 Aug | Watergate trail 5k | 19:03 | 67.88 | 5km |
23 Aug | Quayside business forum 5k SB | 18:54 | 68.42 | 5km |
6 Aug | Gosforth Relays PB | 11:38 | 70.02 | 2mi |
25 Jul | The Cock Crow 5K | 19:10 | 67.47 | 5km |
22 Jul | Gateshead parkrun | 23:06 | 55.98 | 5km |
15 Jul | Gateshead parkrun | 22:29 | 57.52 | 5km |
1 Jul | Gateshead parkrun | 19:52 | 65.09 | 5km |
17 Jun | Northallerton parkrun | 20:12 | 64.02 | 5km |
20 May | Dalby Forest parkrun | 20:05 | 64.39 | 5km |
13 May | Knowsley parkrun | 20:22 | 63.49 | 5km |
10 May | Gordon Smith relay | 12:40 | 64.10 | 2mi |
6 May | Rising Sun parkrun | 20:30 | 62.88 | 5km |
14 Apr | Good Friday Relays SB | 14:18 | 62.81 | 2.2mi |
8 Apr | Gateshead parkrun | 19:54 | 64.77 | 5km |
1 Apr | Gateshead parkrun | 19:39 | 65.60 | 5km |
25 Mar | Gateshead parkrun | 20:18 | 63.50 | 5km |
4 Mar | Gateshead parkrun | 41:57 | 30.73 | 5km |
11 Feb | Gateshead parkrun | 21:10 | 60.90 | 5km |
20 Jan | Standard Chartered Dubai Marathon SB | 3:42:13 | 54.71 | 26.2mi |
1 Jan | Sedgefield parkrun | 21:12 | 60.80 | 5km |
1 Jan | Darlington South Park parkrun | 21:21 | 60.37 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Gateshead parkrun | 21:22 | 60.33 | 5km |
17 Dec | Prudhoe Riverside parkrun | 21:48 | 59.13 | 5km |
11 Dec | Winter Wonder Run | 4:08:16 | 48.97 | 26.2mi |
19 Nov | Gateshead parkrun | 20:43 | 62.22 | 5km |
13 Nov | Town Moor Memorial 10k SB | 40:47 | 64.83 | 10km |
22 Oct | Gateshead parkrun | 20:35 | 62.62 | 5km |
1 Oct | Gateshead parkrun | 23:16 | 55.40 | 5km |
27 Aug | Tees Barrage parkrun | 23:55 | 53.90 | 5km |
24 Jul | Northumberland Coastal Run SB | 1:58:00 | 52.75 | 14mi |
25 Jun | Gateshead parkrun | 20:47 | 62.02 | 5km |
29 May | 20km de Bruxelles PB | 1:28:55 | 61.84 | 20km |
21 May | Gateshead parkrun | 20:34 | 62.67 | 5km |
14 May | Tees Barrage parkrun | 20:52 | 61.77 | 5km |
11 May | Gordon Smith relay SB | 12:42 | 63.79 | 2mi |
8 May | Ravenscar Half SB | 1:58:27 | 48.94 | 13.1mi |
30 Apr | Gateshead parkrun | 22:37 | 56.88 | 5km |
23 Apr | Gateshead parkrun | 20:18 | 63.37 | 5km |
9 Apr | Gateshead parkrun SB | 20:02 | 64.21 | 5km |
2 Apr | Gateshead parkrun | 20:48 | 61.85 | 5km |
25 Mar | Good Friday Relays PB | 13:58 | 64.17 | 2.2mi |
5 Mar | Gateshead parkrun | 20:33 | 62.60 | 5km |
5 Feb | Bahrain Marathon | 3:24:50 | 59.34 | 26.2mi |
22 Jan | Standard Chartered Dubai Marathon SB | 3:20:22 | 60.67 | 26.2mi |
9 Jan | Gateshead parkrun | 20:18 | 63.37 | 5km |
1 Jan | Morpeth 11k PB | 43:41 | 66.92 | 11km |
2015 | Result | WAVA | Distance | |
19 Dec | Darlington South Park parkrun | 19:36 | 65.63 | 5km |
12 Dec | Gateshead parkrun | 19:55 | 64.59 | 5km |
28 Nov | Gateshead parkrun | 19:22 | 66.42 | 5km |
14 Nov | Gateshead parkrun | 19:24 | 66.31 | 5km |
8 Nov | Town moor memorial 10k PB | 38:54 | 67.89 | 10km |
24 Oct | Gateshead parkrun | 19:18 | 66.65 | 5km |
10 Oct | Gateshead parkrun | 19:11 | 67.06 | 5km |
26 Sep | Gateshead parkrun | 19:03 | 67.53 | 5km |
12 Sep | Gateshead parkrun | 19:24 | 66.31 | 5km |
29 Aug | Gateshead parkrun | 19:16 | 66.77 | 5km |
15 Aug | Gateshead parkrun | 19:20 | 66.54 | 5km |
1 Aug | Hartlepool parkrun SB | 18:57 | 67.88 | 5km |
18 Jul | Gateshead parkrun | 19:11 | 67.06 | 5km |
4 Jul | Gateshead parkrun | 22:59 | 55.97 | 5km |
13 Jun | Tees Barrage parkrun | 20:05 | 64.05 | 5km |
6 Jun | Gibside Marathon | 3:49:07 | 53.06 | 26.2mi |
30 May | Gateshead parkrun | 19:49 | 64.92 | 5km |
23 May | Gateshead parkrun | 19:40 | 65.41 | 5km |
16 May | Croxteth Hall parkrun | 19:02 | 67.59 | 5km |
9 May | Lakeland Trail - Staveley PB | 1:26:52 | 53.36 | 17km |
2 May | Gateshead parkrun | 19:21 | 66.41 | 5km |
25 Apr | Gateshead parkrun | 19:11 | 66.99 | 5km |
18 Apr | Gateshead parkrun | 19:43 | 65.18 | 5km |
11 Apr | Gateshead parkrun | 19:42 | 65.23 | 5km |
4 Apr | Gateshead parkrun | 19:56 | 64.47 | 5km |
28 Mar | Gateshead parkrun | 19:22 | 66.36 | 5km |
21 Mar | Gateshead parkrun | 19:24 | 66.24 | 5km |
14 Mar | Gateshead parkrun | 19:38 | 65.46 | 5km |
7 Mar | Gateshead parkrun | 19:40 | 65.35 | 5km |
21 Feb | Newcastle parkrun | 23:14 | 55.31 | 5km |
13 Feb | RAK Half Marathon SB | 1:28:48 | 65.29 | 13.1mi |
30 Jan | Muscat Marathon PB | 3:15:47 | 62.09 | 26.2mi |
23 Jan | Standard Chartered Dubai Marathon | 3:20:06 | 60.75 | 26.2mi |
17 Jan | Newcastle parkrun | 23:51 | 53.88 | 5km |
3 Jan | Newcastle parkrun | 19:44 | 65.12 | 5km |
1 Jan | Morpeth 11k SB | 44:58 | 64.99 | 11km |
2014 | Result | WAVA | Distance | |
27 Dec | Newcastle parkrun | 20:16 | 63.41 | 5km |
13 Dec | Newcastle parkrun | 20:54 | 61.49 | 5km |
29 Nov | Newcastle parkrun | 19:50 | 64.80 | 5km |
15 Nov | Hackworth parkrun | 19:52 | 64.69 | 5km |
9 Nov | Heaton Harriers Town Moor Memorial SB | 40:47 | 64.73 | 10km |
8 Nov | Stewart parkrun, Middlesbrough | 21:37 | 59.45 | 5km |
2 Nov | Newcastle Town Moor Marathon | 3:36:08 | 56.24 | 26.2mi |
1 Nov | Druridge Bay parkrun | 22:49 | 56.32 | 5km |
25 Oct | Newcastle parkrun | 21:17 | 60.38 | 5km |
19 Oct | Gibside Fruit Bowl Trail 6m SB | 49:56 | 50.99 | 6mi |
5 Oct | Kielder Marathon | 3:53:19 | 52.10 | 26.2mi |
4 Oct | Newcastle parkrun | 23:24 | 54.92 | 5km |
7 Sep | Great North Run | 1:36:28 | 60.10 | 13.1mi |
6 Sep | Newcastle parkrun | 24:14 | 53.03 | 5km |
26 Apr | Hartlepool parkrun (Inaugural) | 25:22 | 50.66 | 5km |
13 Apr | London Marathon SB | 3:29:49 | 57.94 | 26.2mi |
12 Apr | Pymmes parkrun | 22:50 | 56.28 | 5km |
29 Mar | Leeds parkrun SB | 18:56 | 67.87 | 5km |
22 Mar | Redcar parkrun | 19:16 | 66.70 | 5km |
8 Mar | Edinburgh parkrun | 19:10 | 67.04 | 5km |
2 Mar | Silverstone Half Marathon SB | 1:33:13 | 62.19 | 13.1mi |
1 Mar | Fountains Abbey parkrun (Inaugural) | 19:56 | 64.46 | 5km |
22 Feb | Gibside parkrun | 21:33 | 59.63 | 5km |
15 Feb | Darlington South Park parkrun | 19:56 | 64.46 | 5km |
1 Feb | Tees Barrage parkrun | 22:13 | 57.84 | 5km |
25 Jan | Newcastle parkrun | 22:47 | 56.40 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | newcastle parkrun | 20:05 | 63.98 | 5km |
10 Nov | Town Moor Memorial 10K | 41:26 | 63.72 | 10km |
9 Nov | Newcastle parkrun | 21:09 | 60.76 | 5km |
27 Oct | Run Northumberland Castles Marathon | 3:51:04 | 52.61 | 26.2mi |
19 Oct | York parkrun #77 | 19:48 | 64.90 | 5km |
12 Oct | Newcastle parkrun | 21:00 | 61.19 | 5km |
21 Sep | Hardmoors 60 PB | 16:08:55 | 35.14 | 60mi |
14 Sep | Middlesbrough Albert parkrun SB | 19:33 | 65.73 | 5km |
7 Sep | Blackhill parkrun | 20:49 | 61.73 | 5km |
27 Aug | Blyth Links 10 k SB | 40:42 | 64.86 | 10km |
17 Aug | Sedgefield parkrun | 20:28 | 62.79 | 5km |
10 Aug | Newcastle parkrun | 21:00 | 61.19 | 5km |
27 Jul | Lakeland 50 PB | 14:51:50 | 30.05 | 50mi |
14 Jul | Northumberland Coastal Run PB | 1:42:14 | 60.87 | 14mi |
13 Jul | Newcastle parkrun | 21:04 | 61.00 | 5km |
6 Jul | South Shields parkrun | 20:15 | 63.46 | 5km |
8 Jun | Newcastle parkrun | 20:59 | 61.24 | 5km |
1 Jun | Allendale 8 PB | 54:29 | 63.40 | 8mi |
25 May | Carlisle parkrun | 21:02 | 61.09 | 5km |
11 May | Newcastle parkrun | 20:58 | 61.29 | 5km |
21 Apr | London Marathon | 3:44:35 | 54.13 | 26.2mi |
13 Apr | newcastle parkrun | 20:54 | 61.48 | 5km |
9 Mar | newcastle parkrun | 21:08 | 60.80 | 5km |
2 Mar | NEHL - Alnwick - Senior Men SB | 48:00 | 54.87 | 6.2mi |
9 Feb | NEHL Wrekenton - Senior Men PB | 43:12 | 54.79 | 9km |
25 Jan | STANDARD CHARTERED DUBAI MARATHON SB | 3:23:10 | 59.83 | 26.2mi |
19 Jan | newcastle parkrun | 22:17 | 57.67 | 5km |
13 Jan | Durham cross country relays PB | 10:51 | 62.63 | 1.7mi |
1 Jan | Resolution Run Newcastle Town Moor | 43:07 | 61.23 | 10km |
2012 | Result | WAVA | Distance | |
29 Dec | newcastle parkrun | 20:20 | 63.20 | 5km |
15 Dec | NEHL Jarrow PB | 39:40 | 64.19 | 6mi |
8 Dec | North Eastern XC championships senior men PB | 59:01 | 54.31 | 12km |
1 Dec | Princes Parkrun | 20:08 | 63.82 | 5km |
17 Nov | NEHL XC - Blaydon senior men PB | 34:32 | 61.00 | 5mi |
11 Nov | Heaton Harriers Town Moor Memorial 10k | 41:34 | 63.51 | 10km |
10 Nov | Bushy parkrun SB | 19:52 | 64.68 | 5km |
3 Nov | Newcastle parkrun | 20:35 | 62.43 | 5km |
28 Oct | Newcastle Town Moor Marathon | 3:43:30 | 54.39 | 26.2mi |
20 Oct | newcastle parkrun | 19:57 | 64.41 | 5km |
7 Oct | Kielder Marathon | 3:51:15 | 52.57 | 26.2mi |
29 Sep | Newcastle parkrun | 20:12 | 63.61 | 5km |
15 Sep | Gateshead parkrun | 20:03 | 64.09 | 5km |
8 Sep | Riverside parkrun, Chester-le-Street | 20:18 | 63.30 | 5km |
1 Sep | Whitley bay parkrun | 20:36 | 62.38 | 5km |
28 Aug | Blyth Links 10k SB | 39:08 | 67.46 | 10km |
25 Aug | Sunderland Parkrun | 20:00 | 64.25 | 5km |
28 Jul | Newcastle parkrun | 20:14 | 63.51 | 5km |
22 Jul | Northumberland Coastal Run SB | 1:45:38 | 58.92 | 14mi |
14 Jul | Newcastle parkrun | 20:27 | 62.84 | 5km |
1 Jul | Lakeland Trails Coniston Marathon | 4:04:45 | 49.67 | 26.2mi |
23 Jun | Newcastle parkrun | 21:08 | 60.80 | 5km |
9 Jun | Blaydon Race SB | 38:01 | 65.82 | 5.9mi |
2 Jun | Allendale 8 SB | 56:00 | 61.68 | 8mi |
26 May | Newcastle parkrun | 20:42 | 62.08 | 5km |
19 May | Newcastle parkrun | 20:52 | 61.58 | 5km |
6 May | Marathon of the North SB | 3:27:07 | 58.69 | 26.2mi |
17 Mar | Newcastle parkrun | 20:25 | 62.94 | 5km |
3 Mar | NEHL - Alnwick - Senior Men PB | 47:55 | 54.97 | 6.2mi |
25 Feb | Newcastle parkrun | 20:35 | 62.43 | 5km |
18 Feb | Signals Relays PB | 15:10 | 59.56 | 2.22mi |
27 Jan | Standard Chartered Dubai Marathon | 3:29:14 | 58.10 | 26.2mi |
14 Jan | Newcastle parkrun | 21:02 | 61.09 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Newcastle parkrun | 20:13 | 63.56 | 5km |
17 Dec | Saltwell 10K | 42:50 | 61.63 | 10km |
26 Nov | NEHL - Blaydon - Senior Men | 37:46 | 55.78 | 5mi |
13 Nov | Heaton Harriers Town Moor Memorial 10k | 42:43 | 61.80 | 10km |
22 Oct | newcastle parkrun | 21:20 | 60.23 | 5km |
9 Oct | Kielder Marathon SB | 3:52:18 | 52.33 | 26.2mi |
17 Sep | Newcastle parkrun | 23:37 | 54.41 | 5km |
10 Sep | Newcastle parkrun | 19:49 | 64.84 | 5km |
3 Sep | Newcastle parkrun | 21:43 | 59.17 | 5km |
13 Aug | Durham parkrun | 19:07 | 67.22 | 5km |
6 Aug | newcastle parkrun | 19:17 | 66.64 | 5km |
2 Aug | Morpeth 10k | 39:12 | 67.35 | 10km |
30 Jul | Newcastle parkrun | 18:58 | 67.75 | 5km |
23 Jul | Newcastle Parkrun | 19:47 | 64.95 | 5km |
17 Jul | Bupa Great North 10k Gateshead | 39:36 | 66.67 | 10km |
16 Jul | Newcastle parkrun | 19:39 | 65.39 | 5km |
9 Jul | Newcastle parkrun | 19:05 | 67.34 | 5km |
2 Jul | Newcastle parkrun PB | 18:27 | 69.65 | 5km |
29 Jun | Weetslade Relays | 16:49 | 62.16 | 2.55mi |
26 Jun | Sunderland City 10K | 40:10 | 65.73 | 10km |
18 Jun | Cragside 10k | 40:14 | 65.62 | 10km |
12 Jun | Redcar Half Marathon SB | 1:28:32 | 65.48 | 13.1mi |
9 Jun | Blaydon Race PB | 37:34 | 66.61 | 5.9mi |
4 Jun | Newcastle parkrun | 19:50 | 64.79 | 5km |
29 May | Nissan Run for Japan 10k SB | 39:10 | 67.40 | 10km |
28 May | Newcastle parkrun | 19:32 | 65.78 | 5km |
22 May | Pier to Pier PB | 49:22 | 60.72 | 7mi |
21 May | Newcastle parkrun | 19:31 | 65.84 | 5km |
14 May | Newcastle parkrun | 19:29 | 65.95 | 5km |
7 May | Newcastle Parkrun | 19:06 | 67.28 | 5km |
30 Apr | Newcastle parkrun | 19:49 | 64.84 | 5km |
9 Apr | Newcastle parkrun | 19:12 | 66.93 | 5km |
3 Apr | Port of Blyth 10k | 40:59 | 64.42 | 10km |
2 Apr | Newcastle parkrun | 20:09 | 63.77 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 38:44 | 54.39 | 5mi |
19 Mar | Newcastle parkrun | 19:54 | 64.57 | 5km |
12 Mar | NEHL Blaydon - Senior Men SB | 36:34 | 57.61 | 5mi |
5 Mar | Newcastle parkrun | 19:58 | 64.36 | 5km |
26 Feb | NEHL Wrekenton - Senior Men PB | 43:07 | 57.01 | 5.8mi |
19 Feb | Newcastle parkrun | 20:23 | 63.04 | 5km |
12 Feb | Newcastle parkrun | 20:08 | 63.82 | 5km |
6 Feb | NEHL Town Moor - Senior Men PB | 49:19 | 57.09 | 6.6mi |
5 Feb | Newcastle parkrun | 20:45 | 61.93 | 5km |
29 Jan | Newcastle parkrun | 20:18 | 63.30 | 5km |
22 Jan | Newcastle parkrun | 20:16 | 63.40 | 5km |
15 Jan | Newcastle parkrun | 20:59 | 61.24 | 5km |
8 Jan | Newcastle parkrun | 21:55 | 58.63 | 5km |
2010 | Result | WAVA | Distance | |
11 Dec | Newcastle parkrun | 22:33 | 56.98 | 5km |
20 Nov | Newcastle parkrun SB | 21:00 | 61.19 | 5km |
14 Nov | Heaton Harriers Memorial 10k SB | 42:50 | 61.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 132 | 28 | 69 | 85 | 87 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
2023 | 3 | 0 | 5 | 0 | 0 | 0 | 3 | 7 | 0 | 3 | 0 | 0 | 21 |
2023 | 93 | 95 | 87 | 125 | 148 | 132 | 122 | 51 | 71 | 121 | 141 | 144 | 1331 |
2022 | 76 | 50 | 0 | 43 | 51 | 72 | 78 | 21 | 37 | 52 | 90 | 94 | 663 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 45 | 3 | 0 | 0 | 64 |
2021 | 17 | 0 | 81 | 40 | 13 | 48 | 77 | 43 | 22 | 19 | 22 | 24 | 407 |
2020 | 81 | 18 | 33 | 96 | 68 | 36 | 66 | 99 | 126 | 92 | 28 | 9 | 752 |
2019 | 166 | 125 | 157 | 154 | 125 | 184 | 134 | 144 | 153 | 160 | 127 | 125 | 1755 |
2018 | 49 | 45 | 4 | 4 | 90 | 197 | 199 | 202 | 166 | 176 | 153 | 127 | 1411 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 168 | 32 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 | 212 |
2016 | 117 | 159 | 116 | 128 | 148 | 198 | 153 | 142 | 155 | 189 | 187 | 203 | 1893 |
2016 | 0 | 0 | 0 | 0 | 0 | 42 | 58 | 4 | 0 | 0 | 0 | 0 | 104 |
2015 | 210 | 149 | 186 | 136 | 162 | 154 | 169 | 169 | 181 | 186 | 209 | 215 | 2126 |
2015 | 0 | 0 | 0 | 21 | 0 | 0 | 31 | 62 | 21 | 0 | 0 | 0 | 134 |
2014 | 71 | 189 | 221 | 67 | 0 | 3 | 20 | 132 | 207 | 153 | 192 | 170 | 1427 |
2014 | 0 | 0 | 0 | 0 | 64 | 462 | 620 | 150 | 0 | 0 | 0 | 0 | 1296 |
2013 | 213 | 208 | 258 | 142 | 183 | 194 | 189 | 143 | 187 | 176 | 129 | 0 | 2022 |
2012 | 149 | 146 | 123 | 59 | 133 | 120 | 108 | 131 | 23 | 109 | 0 | 127 | 1228 |
2011 | 45 | 93 | 136 | 113 | 115 | 120 | 135 | 95 | 124 | 108 | 128 | 143 | 1355 |
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
-
|
1) 1km - 5:14(5:14/km) 124/140bpm [649b/km] 51cal 259/305W
2) 1km - 4:58(4:58/km) 145/158bpm [720b/km] 57cal 261/290W 3) 1km - 4:50(4:50/km) 161/165bpm [777b/km] 59cal 280/340W 4) 1km - 4:45(4:45/km) 164/166bpm [780b/km] 59cal 271/296W 5) 1km - 4:42(4:42/km) 168/171bpm [789b/km] 59cal 286/322W 6) 1km - 4:41(4:41/km) 170/172bpm [797b/km] 60cal 275/307W 7) 1km - 4:45(4:45/km) 171/173bpm [812b/km] 61cal 282/319W 8) 1km - 4:45(4:45/km) 171/173bpm [813b/km] 61cal 269/294W 9) 0.11km - 34(4:59/km) 172/172bpm [856b/km] 7cal 259/270W ![]() |
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|
1) 1km - 5:10(5:10/km) 128/137bpm [660b/km] 52cal 259/296W
2) 1km - 4:56(4:56/km) 147/160bpm [726b/km] 57cal 260/286W 3) 1km - 4:53(4:53/km) 160/163bpm [781b/km] 59cal 277/326W 4) 1km - 4:52(4:52/km) 161/163bpm [784b/km] 60cal 265/293W 5) 1km - 4:48(4:48/km) 163/166bpm [783b/km] 60cal 280/318W 6) 1km - 4:50(4:50/km) 164/166bpm [793b/km] 60cal 265/294W 7) 1km - 4:52(4:52/km) 163/165bpm [794b/km] 60cal 273/305W 8) 1km - 4:56(4:56/km) 161/164bpm [793b/km] 60cal 261/279W 9) 0.1km - 31(5:04/km) 163/163bpm [826b/km] 6cal 252/258W ![]() |
-
|
1) 1km - 4:14(4:14/km) 130/143bpm [551b/km] 43cal 295/323W
2) 1km - 4:16(4:16/km) 149/154bpm [636b/km] 51cal 294/310W 3) 1km - 4:18(4:18/km) 155/160bpm [666b/km] 52cal 296/320W 4) 1km - 4:14(4:14/km) 170/173bpm [719b/km] 55cal 302/317W 5) 1km - 4:15(4:15/km) 173/174bpm [734b/km] 56cal 298/325W 6) 0.07km - 18(4:29/km) 173/173bpm [774b/km] 4cal 312/317W ![]()
1) 1km - 5:12(5:12/km) 119/133bpm [620b/km] 49cal 246/307W
2) 0.47km - 2:19(4:56/km) 134/136bpm [661b/km] 25cal 276/294W ![]() |
1) 1km - 5:28(5:28/km) 130/143bpm [710b/km] 55cal 239/328W
2) 1km - 5:15(5:15/km) 138/145bpm [725b/km] 57cal 250/285W 3) 1km - 5:05(5:05/km) 134/138bpm [681b/km] 53cal 256/282W 4) 1km - 5:02(5:02/km) 158/162bpm [795b/km] 60cal 260/295W 5) 1km - 4:58(4:58/km) 163/165bpm [809b/km] 61cal 260/287W 6) 1km - 5:01(5:01/km) 164/166bpm [824b/km] 62cal 259/297W 7) 1km - 5:00(5:00/km) 166/167bpm [830b/km] 62cal 259/282W 8) 1km - 5:03(5:03/km) 165/167bpm [833b/km] 62cal 258/297W 9) 1km - 5:02(5:02/km) 165/167bpm [831b/km] 61cal 256/283W 10) 1km - 5:02(5:02/km) 166/168bpm [835b/km] 62cal 257/309W 11) 0.09km - 28(5:10/km) 165/165bpm [853b/km] 6cal 244/253W ![]() |
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
-
|
1) 1km - 5:13(5:13/km) 122/134bpm [637b/km] 50cal 260/308W
2) 1km - 4:56(4:56/km) 138/159bpm [680b/km] 54cal 262/315W 3) 1km - 4:54(4:54/km) 160/163bpm [784b/km] 59cal 276/331W 4) 1km - 4:48(4:48/km) 164/167bpm [788b/km] 59cal 267/294W 5) 1km - 4:45(4:45/km) 166/168bpm [789b/km] 59cal 282/339W 6) 1km - 4:49(4:49/km) 167/169bpm [803b/km] 60cal 267/316W 7) 1km - 4:47(4:47/km) 167/170bpm [800b/km] 60cal 278/310W 8) 1km - 4:47(4:47/km) 169/170bpm [808b/km] 61cal 267/299W 9) 0.11km - 33(5:06/km) 169/170bpm [863b/km] 7cal 258/273W ![]() |
-
|
1) 1km - 5:16(5:16/km) 105/123bpm [553b/km] 44cal 251/302W
2) 1km - 5:02(5:02/km) 141/159bpm [709b/km] 55cal 259/288W 3) 1km - 4:52(4:52/km) 162/166bpm [789b/km] 60cal 275/309W 4) 1km - 4:48(4:48/km) 166/168bpm [798b/km] 60cal 269/289W 5) 1km - 4:46(4:46/km) 169/172bpm [806b/km] 61cal 280/307W 6) 1km - 4:44(4:44/km) 171/174bpm [811b/km] 61cal 273/310W 7) 1km - 4:53(4:53/km) 171/174bpm [835b/km] 62cal 273/320W 8) 1km - 4:52(4:52/km) 172/175bpm [838b/km] 62cal 266/288W 9) 0.08km - 25(5:01/km) 172/173bpm [862b/km] 5cal 259/281W ![]() |
-
|
1) 1km - 4:14(4:14/km) 128/141bpm [541b/km] 43cal 293/329W
2) 1km - 4:14(4:14/km) 153/171bpm [648b/km] 51cal 296/317W 3) 1km - 4:15(4:15/km) 171/173bpm [726b/km] 55cal 299/322W 4) 1km - 4:13(4:13/km) 173/174bpm [731b/km] 56cal 304/324W 5) 1km - 4:14(4:14/km) 173/175bpm [732b/km] 56cal 301/327W 6) 0.07km - 21(4:55/km) 173/173bpm [852b/km] 5cal 301/317W ![]()
1) 1km - 5:18(5:18/km) 121/130bpm [641b/km] 50cal 243/298W
2) 0.52km - 2:33(4:53/km) 131/132bpm [641b/km] 27cal 269/283W ![]() |
-
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
1) 1km - 5:17(5:17/km) 115/126bpm [607b/km] 48cal 257/311W
2) 1km - 5:02(5:02/km) 130/138bpm [654b/km] 52cal 257/290W 3) 1km - 4:56(4:56/km) 157/162bpm [775b/km] 58cal 278/325W 4) 1km - 4:52(4:52/km) 161/163bpm [783b/km] 59cal 268/309W 5) 1km - 4:50(4:50/km) 164/168bpm [793b/km] 60cal 280/312W 6) 1km - 4:48(4:48/km) 166/168bpm [795b/km] 60cal 270/302W 7) 1km - 4:52(4:52/km) 167/169bpm [813b/km] 60cal 279/362W 8) 1km - 4:51(4:51/km) 167/169bpm [811b/km] 61cal 265/293W 9) 1km - 4:59(4:59/km) 168/170bpm [838b/km] 61cal 270/316W 10) 1km - 4:55(4:55/km) 168/170bpm [825b/km] 61cal 260/298W 11) 0.1km - 32(5:07/km) 168/169bpm [859b/km] 7cal 252/268W ![]() |
1) 1km - 5:17(5:17/km) 129/145bpm [683b/km] 53cal 256/300W
2) 1km - 5:00(5:00/km) 147/152bpm [735b/km] 57cal 257/286W 3) 1km - 4:52(4:52/km) 155/161bpm [755b/km] 57cal 278/312W 4) 1km - 4:47(4:47/km) 160/164bpm [765b/km] 58cal 269/301W 5) 1km - 4:45(4:45/km) 165/167bpm [784b/km] 58cal 282/308W 6) 1km - 4:48(4:48/km) 167/169bpm [801b/km] 60cal 267/293W 7) 1km - 4:46(4:46/km) 169/171bpm [804b/km] 60cal 281/331W 8) 1km - 4:46(4:46/km) 171/172bpm [815b/km] 60cal 269/295W 9) 0.05km - 17(5:20/km) 171/171bpm [913b/km] 4cal 253/256W ![]() |
-
|
1) 1km - 5:19(5:19/km) 118/130bpm [627b/km] 49cal 251/287W
2) 1km - 5:07(5:07/km) 137/152bpm [700b/km] 54cal 254/286W 3) 1km - 5:00(5:00/km) 154/159bpm [771b/km] 58cal 268/313W 4) 1km - 4:55(4:55/km) 159/161bpm [782b/km] 59cal 263/291W 5) 1km - 4:53(4:53/km) 163/166bpm [795b/km] 60cal 271/313W 6) 1km - 4:51(4:51/km) 164/166bpm [795b/km] 59cal 268/302W 7) 1km - 4:56(4:56/km) 164/167bpm [810b/km] 61cal 269/318W 8) 1km - 4:56(4:56/km) 165/167bpm [815b/km] 60cal 259/288W 9) 0.09km - 28(5:13/km) 165/166bpm [861b/km] 6cal 245/250W ![]() |
1) 1km - 5:19(5:19/km) 108/117bpm [574b/km] 45cal 254/305W
2) 1km - 5:03(5:03/km) 126/151bpm [637b/km] 50cal 257/295W 3) 1km - 4:55(4:55/km) 153/157bpm [753b/km] 58cal 275/309W 4) 1km - 4:54(4:54/km) 156/158bpm [764b/km] 58cal 264/292W 5) 1km - 4:48(4:48/km) 159/166bpm [763b/km] 58cal 278/316W 6) 1km - 4:47(4:47/km) 162/164bpm [774b/km] 58cal 270/294W 7) 1km - 4:48(4:48/km) 164/166bpm [786b/km] 58cal 278/312W 8) 1km - 4:48(4:48/km) 164/165bpm [788b/km] 59cal 267/295W 9) 0.11km - 34(5:06/km) 164/165bpm [835b/km] 7cal 258/264W ![]() |
-
|
1) 1km - 5:24(5:24/km) 118/128bpm [636b/km] 50cal 239/280W
2) 1km - 5:10(5:10/km) 137/154bpm [708b/km] 56cal 252/296W 3) 1km - 4:58(4:58/km) 157/161bpm [780b/km] 60cal 261/296W 4) 1km - 4:57(4:57/km) 160/163bpm [793b/km] 59cal 261/295W 5) 1km - 4:54(4:54/km) 162/165bpm [793b/km] 60cal 265/288W 6) 1km - 4:52(4:52/km) 164/166bpm [798b/km] 60cal 262/289W 7) 1km - 4:52(4:52/km) 165/167bpm [802b/km] 61cal 269/291W 8) 1km - 4:52(4:52/km) 165/167bpm [803b/km] 61cal 263/297W 9) 1km - 4:52(4:52/km) 166/167bpm [809b/km] 60cal 265/307W 10) 1km - 4:55(4:55/km) 166/167bpm [816b/km] 60cal 261/303W 11) 0.1km - 31(5:10/km) 165/166bpm [854b/km] 6cal 246/254W ![]() |
Mon 10th Jun
Jun 10
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
-
|
1) 1km - 5:14(5:14/km) 118/126bpm [618b/km] 49cal 255/296W
2) 1km - 5:00(5:00/km) 149/158bpm [745b/km] 57cal 261/305W 3) 1km - 4:57(4:57/km) 159/162bpm [787b/km] 59cal 271/328W 4) 1km - 4:51(4:51/km) 163/166bpm [791b/km] 59cal 266/285W 5) 1km - 4:50(4:50/km) 165/167bpm [798b/km] 60cal 278/323W 6) 1km - 4:49(4:49/km) 167/168bpm [805b/km] 60cal 267/293W 7) 1km - 4:51(4:51/km) 168/169bpm [814b/km] 61cal 274/310W 8) 1km - 4:51(4:51/km) 169/170bpm [821b/km] 61cal 266/307W 9) 0.1km - 30(5:02/km) 169/169bpm [852b/km] 6cal 253/269W ![]() |
-
|
1) 1km - 5:17(5:17/km) 119/130bpm [629b/km] 49cal 251/293W
2) 1km - 5:01(5:01/km) 132/152bpm [663b/km] 53cal 256/294W 3) 1km - 4:55(4:55/km) 154/158bpm [758b/km] 58cal 272/319W 4) 1km - 4:50(4:50/km) 158/160bpm [764b/km] 58cal 265/303W 5) 1km - 4:49(4:49/km) 159/162bpm [766b/km] 58cal 275/300W 6) 1km - 4:51(4:51/km) 160/162bpm [776b/km] 59cal 263/298W 7) 1km - 4:52(4:52/km) 161/164bpm [783b/km] 59cal 275/302W 8) 1km - 4:48(4:48/km) 162/163bpm [778b/km] 59cal 267/323W 9) 0.07km - 24(5:16/km) 162/163bpm [852b/km] 5cal 251/258W ![]() |
-
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1) 1km - 4:10(4:10/km) 131/153bpm [546b/km] 43cal 295/335W
2) 1km - 4:06(4:06/km) 152/155bpm [624b/km] 49cal 308/331W 3) 1km - 4:08(4:08/km) 167/174bpm [691b/km] 53cal 306/328W 4) 1km - 4:09(4:09/km) 173/175bpm [719b/km] 55cal 305/324W 5) 1km - 4:11(4:11/km) 175/176bpm [731b/km] 56cal 306/324W 6) 0.08km - 21(4:33/km) 173/173bpm [787b/km] 5cal 311/313W ![]()
1) 1km - 5:03(5:03/km) 128/137bpm [647b/km] 51cal 251/300W
2) 0.49km - 2:22(4:52/km) 137/140bpm [668b/km] 26cal 272/286W ![]() |
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