Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Nemeth

Last on at 11am, 30th May 2024

M40 Tyne & Wear

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Tyne Bridge Harriers

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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it - everything is hard at first, and it does eventually get better. It never becomes easier, you just go faster/further to feel the same level of knackeredness

Recent Blogs
Project Joker complete!	Jul 2020
Long overdue update	Jun 2020
Some Consistency	Aug 2018
Positivity, as promised... and some numptiness	Aug 2018
Lost: One Mojo	Aug 2018

My parkrun
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Recent Training
16th Jun	General	3.1mi	37:03
13th Jun	General	5.9mi	1:01:50
9th Jun	General	5.9mi	48:33
6th Jun	General	4.5mi	54:00
5th Jun	Other	0mi	30:09

12 Month Benchmarks	Run
Mile	6:49
5k	21:58
5mi	40:52
10k	51:03
10mi	1:33:45
Half	2:04:57
20mi	3:29:02
Mara	4:48:33

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2024 Targets	Set your targets
Run 500

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+ 185 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3		6:27 59.66	6:52 56.37				6:27 6:27/mi	59.66
2mi	1			14:55 55.46				14:55 7:28/mi	55.46
2.2mi	1		16:08 57.28					16:08 7:16/mi	57.28
2.2mi	1					16:50 56.21		16:50 7:31/mi	56.21
5km	14	31:46 40.88	22:00 59.35	23:17 56.45		22:07 60.30	21:58 61.60	21:58 7:04/mi	61.60
5mi	1				40:28 53.15			40:28 8:06/mi	53.15
5.4mi	1						55:23 42.59	55:23 10:15/mi	42.59
5.7mi	1	43:19 56.09						43:19 7:36/mi	56.09
6mi	1					1:09:33 37.50		1:09:33 11:36/mi	37.50
6.2mi	1		1:06:35 39.92					1:06:35 10:44/mi	39.92
10km	9	1:05:12 40.86	1:23:56 31.87		1:24:34 31.78	51:50 52.48	1:26:20 31.51	51:50 8:21/mi	52.48
10mi	3				1:49:14 40.87	1:24:01 53.13		1:24:01 8:24/mi	53.13
13.1mi	11	2:54:19 33.44	2:44:27 35.57	2:09:19 45.23	1:51:09 52.85	1:52:10 52.95	1:53:59 52.10	1:51:09 8:29/mi	52.95
25km	1					3:02:09 38.85		3:02:09 11:44/mi	38.85
26.2mi	3	4:39:30 43.73					4:50:47 43.11	4:39:30 10:40/mi	43.73
37mi	1	9:30:58 32.87						9:30:58 15:26/mi	32.87
75km	1		12:13:20 33.83					12:13:20 15:44/mi	33.83
69mi	1		17:55:39 38.42					17:55:39 15:35/mi	38.42

2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	4:50:47	43.11	26.2mi
10 Sep	Great North Run	2:11:48	45.37	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k PB	21:58	61.60	5km
26 Jul	Willow Miner PB	55:23	42.59	5.4mi
7 May	Sunderland City Runs Half Marathon SB	1:53:59	52.10	13.1mi
23 Apr	London Marathon	6:08:03	33.83	26.2mi
25 Mar	The Grasmere 10K SB	1:26:20	31.51	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2 Oct	Kielder Half SB	1:52:10	52.95	13.1mi
11 Sep	Great North Run	2:45:04	35.98	13.1mi
14 Aug	Branches & Bays 10K	1:30:33	30.04	10km
13 Aug	gateshead trail 10k PB	51:50	52.48	10km
10 Aug	Quayside 5k	22:48	58.92	5km
21 Jul	Silksworth 5k SB	22:07	60.30	5km
16 Jul	Ultra North Trail 25K PB	3:02:09	38.85	25km
9 Jun	Blaydon Race PB	1:09:33	37.50	6mi
8 May	Siglion Sunderland City Half Marathon	2:04:19	47.49	13.1mi
7 May	Sunderland City 5K	22:41	58.79	5km
24 Apr	Washington Trail 10K	1:22:05	32.93	10km
13 Mar	Thirsk 10 PB	1:24:01	53.13	10mi
19 Feb	Hetton relays PB	16:50	56.21	2.24mi
2021		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 Mile SB	1:49:14	40.86	10mi
3 Oct	Kielder Half	2:58:00	33.17	13.1mi
12 Sep	Great North Run	2:37:47	37.42	13.1mi
15 Aug	Branches and Bays 10K	1:31:28	29.55	10km
9 May	Durham trail 10 m	2:36:29	28.38	10mi
1 May	Medio maratón de Corona (Virtual) PB	1:51:09	52.85	13.1mi
25 Apr	washington trail 10k	1:24:58	31.63	10km
10 Apr	LAMBTON CASTLE X-TRAIL 10K SB	1:24:34	31.78	10km
25 Feb	TBH Virtual 5 miler PB	40:28	53.15	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	24:03	55.05	5km
23 Jul	Project Joker Time Trial SB	23:17	56.45	5km
27 Jun	Fetch Virtual Weekend Mile SB	6:52	56.37	1mi
30 May	Fetch Virtual Weekend Half Marathon SB	2:09:19	45.23	13.1mi
27 May	Gordon Smith Virtual Relays PB	14:55	55.46	2mi
13 May	TBH Virtual Mile	7:04	54.77	1mi
5 May	TBH Virtual Relays	3 / 0	0.00	0hr
2 May	Project Joker 5k Time Trial	24:09	54.43	5km
20 Apr	TBH Virtual Relays	3 / 0	0.00	0hr
1 Mar	Derwent 10 mile		0.00	10mi
4 Feb	Tyne Bridge Harriers Anniversary 5K	23:53	55.04	5km
2019		Result	WAVA	Distance
13 Oct	Beamish Hall 10k SB	1:23:56	31.87	10km
28 Sep	North East Harrier League Race 1: Wrekenton	50:39	47.47	5.6mi
8 Sep	Great North Run SB	2:44:27	35.57	13.1mi
31 Aug	Royal Signal Relays PB	16:08	57.28	2.22mi
23 Jul	Hebburn & Jarrow AC - Cock Crow 5K	23:01	56.73	5km
19 Jul	Northern Frontrunners LGBT 5k Race	35:15	37.04	5km
15 Jun	Rat Race The Wall PB	17:55:39	38.42	69mi
18 May	Tyne Trail Ultra - North (Half) PB	12:13:20	33.83	75km
11 May	Sunderland City 5k SB	22:00	59.35	5km
5 Mar	Tyne Bridge Harriers Winter Grand Prix #3	22:02	59.26	5km
2 Mar	Gaeshead parkrun	23:11	56.32	5km
17 Feb	Run Newcastle Valentines 10k PB	1:06:35	39.92	6.2mi
3 Jan	TBH Group Relays PB	6:27	59.66	1mi
2018		Result	WAVA	Distance
2 Dec	Clazey's Doorstep Marathon PB	4:39:30	43.73	26.2mi
3 Nov	Urban Ultra PB	9:30:58	32.87	37mi
30 Sep	Pieces of 8 10K @ Penshaw SB	1:05:12	40.86	10km
9 Sep	Great North Run SB	2:54:19	33.44	13.1mi
29 Jul	Northumberland Coastal Run		0.00	14mi
20 Jul	Northern Frontrunners LGBT 5k Run SB	31:46	40.88	5km
9 Jun	Blaydon Race PB	43:19	56.09	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	10	0	0	3	0	0	0	0	0	0	0	64
2024	49	23	37	36	59	19	0	0	0	0	0	0	224
2023	42	36	55	20	57	48	37	40	22	31	0	0	387
2023	133	89	97	90	61	70	29	80	43	61	70	4	828
2022	57	46	61	51	47	46	67	59	53	53	57	30	629
2022	58	39	72	64	61	53	79	69	58	67	60	21	702
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	5	2	13	21	32	25	23	33	24	0	0	180
2021	87	77	89	88	81	66	64	83	70	71	73	25	875
2020	12	0	0	9	0	13	9	6	0	37	10	2	97
2020	0	0.2	0.2	0	0	0	0	0	0	0	0	0	0.4
2020	47	61	58	35	99	86	70	78	58	42	26	36	695
2019	0	0	0	4	22	7	0	0	0	0	0	0	34
2019	65	82	93	105	114	107	55	93	52	83	41	19	908
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	-	1.5mi, 17:49 Run - Easy 1) 1mi - 11:21(11:21/mi) 123/147bpm [1397b/mi] 97cal 223/353W 2) 0.51mi - 6:28(12:38/mi) 131/148bpm [1654b/mi] 51cal 183/286W Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.1mi, 1:00:05 Run - Intervals 1) 1mi - 8:39(8:39/mi) 141/156bpm [1220b/mi] 91cal 279/354W 2) 0.08mi - 2:51(36:50/mi) 141/156bpm [5194b/mi] 26cal 53/352W 3) 0.55mi - 4:00(7:17/mi) 174/182bpm [1267b/mi] 49cal 341/472W 4) 0.11mi - 2:00(18:25/mi) 157/182bpm [2892b/mi] 21cal 68/312W 5) 0.3mi - 2:00(6:44/mi) 162/178bpm [1092b/mi] 23cal 362/442W 6) 0.08mi - 1:30(19:13/mi) 169/189bpm [3249b/mi] 18cal 78/324W 7) 0.27mi - 2:00(7:17/mi) 167/181bpm [1216b/mi] 23cal 319/368W 8) 0.06mi - 1:30(23:06/mi) 168/183bpm [3880b/mi] 16cal 71/299W 9) 0.28mi - 2:00(7:15/mi) 180/190bpm [1306b/mi] 26cal 315/357W 10) 0.05mi - 1:00(21:05/mi) 175/191bpm [3689b/mi] 13cal 56/308W 11) 0.27mi - 2:00(7:18/mi) 169/178bpm [1233b/mi] 24cal 321/353W 12) 0.05mi - 1:00(20:45/mi) 174/180bpm [3610b/mi] 11cal 68/311W 13) 0.27mi - 2:00(7:17/mi) 177/186bpm [1288b/mi] 25cal 324/403W 14) 0.03mi - 30(16:52/mi) 180/187bpm [3037b/mi] 6cal 82/303W 15) 0.25mi - 2:00(7:52/mi) 176/180bpm [1385b/mi] 25cal 298/330W 16) 0.02mi - 30(27:19/mi) 174/179bpm [4753b/mi] 6cal 61/286W 17) 0.26mi - 2:00(7:48/mi) 177/186bpm [1380b/mi] 25cal 297/331W 18) 0.04mi - 1:00(22:14/mi) 172/184bpm [3823b/mi] 12cal 66/297W 19) 0.26mi - 2:00(7:38/mi) 180/185bpm [1373b/mi] 25cal 312/344W 20) 0.04mi - 1:00(25:27/mi) 169/181bpm [4301b/mi] 11cal 63/297W 21) 0.27mi - 2:00(7:32/mi) 163/171bpm [1227b/mi] 23cal 315/353W 22) 0.07mi - 1:30(21:24/mi) 167/176bpm [3573b/mi] 17cal 68/297W 23) 0.28mi - 2:00(7:11/mi) 178/185bpm [1279b/mi] 25cal 317/365W 24) 0.08mi - 1:30(17:40/mi) 165/182bpm [2914b/mi] 15cal 104/359W 25) 1mi - 10:29(10:29/mi) 168/182bpm [1761b/mi] 113cal 241/306W 26) 0.08mi - 1:06(14:28/mi) 178/182bpm [2574b/mi] 13cal 126/218W Add a comment	-	5.1mi, 54:59 Run - General 1) 1mi - 9:34(9:34/mi) 135/153bpm [1292b/mi] 94cal 224/317W 2) 0.24mi - 6:43(27:41/mi) 112/144bpm [3100b/mi] 36cal 75/409W 3) 0.39mi - 3:00(7:46/mi) 161/167bpm [1251b/mi] 35cal 286/414W 4) 0.08mi - 1:30(17:43/mi) 157/172bpm [2780b/mi] 15cal 64/316W 5) 0.53mi - 4:00(7:36/mi) 164/171bpm [1246b/mi] 48cal 305/356W 6) 0.07mi - 1:30(20:24/mi) 158/172bpm [3222b/mi] 16cal 81/311W 7) 0.65mi - 5:00(7:42/mi) 165/174bpm [1270b/mi] 59cal 300/382W 8) 0.07mi - 1:30(22:53/mi) 158/168bpm [3615b/mi] 16cal 58/301W 9) 0.54mi - 4:00(7:25/mi) 166/184bpm [1230b/mi] 48cal 333/374W 10) 0.08mi - 1:30(18:22/mi) 164/185bpm [3012b/mi] 15cal 92/345W 11) 0.42mi - 3:00(7:13/mi) 163/174bpm [1176b/mi] 35cal 307/359W 12) 1mi - 13:02(13:02/mi) 150/171bpm [1955b/mi] 117cal 196/405W 13) 0.07mi - 39(9:21/mi) 170/173bpm [1590b/mi] 8cal 346/390W Add a comment	-	-	-	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	0mi, 30:09 Cross - Other 1) 0mi - 30:09(0/mi) 104/146bpm [INFb/mi] 142cal Add a comment	4.5mi, 54:00 Run - General 1) 1mi - 10:27(10:27/mi) 138/155bpm [1441b/mi] 101cal 216/347W 2) 0.24mi - 8:00(33:40/mi) 127/169bpm [4275b/mi] 54cal 54/470W 3) 0.46mi - 4:00(8:40/mi) 174/179bpm [1509b/mi] 49cal 292/336W 4) 0.05mi - 1:30(31:17/mi) 151/179bpm [4725b/mi] 14cal 55/291W 5) 0.47mi - 4:00(8:26/mi) 158/177bpm [1333b/mi] 45cal 314/358W 6) 0.06mi - 1:30(24:22/mi) 147/177bpm [3583b/mi] 12cal 75/303W 7) 0.48mi - 4:00(8:16/mi) 160/173bpm [1322b/mi] 47cal 328/378W 8) 0.04mi - 1:30(36:33/mi) 155/174bpm [5665b/mi] 15cal 35/365W 9) 0.49mi - 4:00(8:06/mi) 167/179bpm [1352b/mi] 47cal 283/309W 10) 0.04mi - 1:30(42:13/mi) 160/180bpm [6755b/mi] 15cal 34/292W 11) 0.5mi - 4:00(8:00/mi) 169/180bpm [1352b/mi] 47cal 288/333W 12) 0.03mi - 1:30(45:03/mi) 157/178bpm [7074b/mi] 15cal 27/329W 13) 0.63mi - 8:03(12:48/mi) 161/180bpm [2060b/mi] 76cal 228/399W Add a comment	-	-	5.9mi, 48:33 Run - General 1) 1mi - 8:21(8:21/mi) 131/144bpm [1095b/mi] 83cal 314/390W 2) 1mi - 8:23(8:23/mi) 160/183bpm [1343b/mi] 97cal 317/385W 3) 1mi - 7:45(7:45/mi) 178/186bpm [1380b/mi] 98cal 309/337W 4) 1mi - 8:09(8:09/mi) 185/208bpm [1509b/mi] 105cal 305/380W 5) 1mi - 8:31(8:31/mi) 190/204bpm [1619b/mi] 107cal 288/354W 6) 0.92mi - 7:22(8:03/mi) 188/193bpm [1512b/mi] 92cal 291/532W Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	5.9mi, 1:01:50 Run - General 1) 1mi - 9:00(9:00/mi) 117/132bpm [1054b/mi] 79cal 273/364W 2) 0.31mi - 7:08(22:50/mi) 88/124bpm [2010b/mi] 26cal 61/304W 3) 1mi - 7:47(7:47/mi) 141/149bpm [1097b/mi] 82cal 302/332W 4) 0.29mi - 2:13(7:34/mi) 149/150bpm [1127b/mi] 25cal 318/341W 5) 0.13mi - 3:00(23:45/mi) 147/169bpm [3492b/mi] 27cal 82/317W 6) 0.67mi - 5:00(7:31/mi) 176/186bpm [1322b/mi] 62cal 329/433W 7) 0.08mi - 2:00(24:36/mi) 166/181bpm [4083b/mi] 22cal 60/312W 8) 1mi - 8:05(8:05/mi) 177/185bpm [1430b/mi] 98cal 296/342W 9) 0.25mi - 1:55(7:39/mi) 181/185bpm [1384b/mi] 24cal 321/385W 10) 1mi - 13:13(13:13/mi) 153/188bpm [2022b/mi] 114cal 179/371W 11) 0.2mi - 2:28(12:40/mi) 178/190bpm [2254b/mi] 30cal 226/355W Add a comment	-	-	3.1mi, 37:03 Run - General 1) 1mi - 11:33(11:33/mi) 121/133bpm [1398b/mi] 96cal 214/287W 2) 1mi - 11:36(11:36/mi) 132/139bpm [1531b/mi] 99cal 217/294W 3) 1mi - 12:33(12:33/mi) 135/150bpm [1695b/mi] 104cal 193/297W 4) 0.12mi - 1:21(11:42/mi) 129/136bpm [1509b/mi] 11cal 210/241W Add a comment	-

Oscar's Everyone Day

Nemeth

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.