Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

Paul_NH2

Last on at 2pm, 16th Jun 2024

M45

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Claremont Road Runners

Races
53
Miles
12478
Miles
32
Miles
1184
Miles
2754
WAVA
68.81%
5k
19:28
5M
34:10
10k
43:27
10M
1:14:45
Half
1:33:37
Mara
3:27:25
50k
7:31:11

About Me
Been a runner for quite a few years slowly getting into longer distances and trail running. Have had various injury issues in the last 18 months so doing a bit less running and a bit more gardening, baking and playing with cat while I wait for a new bike to arrive. Show More...

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Recent Blogs
Random Sunday Blog	Nov 2020
Midnight goals	Dec 2015

My parkrun
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Recent Training
16th Jun	General	2mi	57:29
16th Jun	General	0.8mi	16:49
15th Jun	General	1.8mi	32:20
15th Jun	General	4.5mi	39:03
15th Jun	General	3.1mi	23:53

12 Month Benchmarks	Run	Bike
Mile	7:01	3:38
5k	22:21	11:54
5mi	39:58	19:19
10k	49:57	24:31
10mi	1:28:56	41:52

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+ 156 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				20:45 62.59	19:28 67.52		21:58 60.71						19:28 6:16/mi	67.52
5mi	2				42:00 50.70	34:10 62.61								34:10 6:50/mi	62.61
5.3mi	1												35:25 66.21	35:25 6:45/mi	66.21
5.5mi	1				49:29 47.49									49:29 9:00/mi	47.49
5.7mi	4							36:45 66.96	36:21 68.10	36:13 68.81		38:30 65.72		36:13 6:21/mi	68.81
5.9mi	2				42:02 59.89		36:53 68.78							36:53 6:15/mi	68.78
10km	5			45:55 57.83	48:13 55.26						43:47 63.07	43:27 64.05		43:27 7:00/mi	64.05
10mi	1			1:14:45 58.76										1:14:45 7:29/mi	58.76
18km	1						1:31:14 54.49							1:31:14 8:09/mi	54.49
13.1mi	4	1:41:00 57.41	1:48:00 53.74		1:41:22 57.51	1:33:37 62.48								1:33:37 7:09/mi	62.48
14mi	2				1:56:25 53.75	1:45:29 59.53								1:45:29 7:32/mi	59.53
26.2mi	14				3:59:11 50.97	3:34:15 57.05		3:46:45 54.59	3:27:25 60.03		4:33:37 45.82			3:27:25 7:55/mi	60.03
50km	1									7:31:11 33.94				7:31:11 14:31/mi	33.94
36mi	1											8:11:00 38.17		8:11:00 13:38/mi	38.17
50mi	3				17:15:22 26.03	17:29:00 25.78		11:40:53 38.94						11:40:53 14:01/mi	38.94
55mi	1						11:02:56 46.31							11:02:56 12:03/mi	46.31
105mi	1								33:10:22 36.47					33:10:22 18:57/mi	36.47

2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	35:25	66.21	5.25mi
2018		Result	WAVA	Distance
6 Oct	Kielder 10k	43:35	63.86	10km
11 Aug	gateshead trail 10k PB	43:27	64.05	10km
9 Jun	Blaydon Race SB	38:30	65.72	5.7mi
27 May	SBU35 St Begas Ultra PB	8:11:00	38.17	36mi
2017		Result	WAVA	Distance
7 Oct	Kielder 10k SB	43:47	63.07	10km
24 Jun	Big Five Marathon SB	4:33:37	45.82	26.2mi
2016		Result	WAVA	Distance
29 Jul	Lakeland 100		0.00	105mi
9 Jun	Blaydon Race PB	36:13	68.81	5.7mi
22 May	Keswick Mountain Festival 50km PB	7:31:11	33.94	50km
2015		Result	WAVA	Distance
25 Oct	Ljubljana Marathon	3:34:19	58.10	26.2mi
4 Oct	Kielder Marathon PB	3:27:25	60.03	26.2mi
24 Jul	Lakeland 100 PB	33:10:22	36.47	105mi
9 Jun	Blaydon Race SB	36:21	68.10	5.7mi
2014		Result	WAVA	Distance
5 Oct	Kielder Marathon SB	3:46:45	54.59	26.2mi
26 Jul	Lakeland 50 PB	11:40:53	38.94	50mi
19 Jul	Newcastle parkrun SB	21:58	60.71	5km
9 Jun	Blaydon Race SB	36:45	66.96	5.7mi
2 Mar	Steyning Stinger Marathon	4:17:03	47.91	26.2mi
2013		Result	WAVA	Distance
27 Jul	Lakeland 50		0.00	50mi
9 Jun	Blaydon Race PB	36:53	68.78	5.9mi
23 Mar	Hardmoors 55 PB	11:02:56	46.31	55mi
16 Mar	Lakeland Trails in Cartmel (18km Race) PB	1:31:14	54.49	18km
2012		Result	WAVA	Distance
17 Nov	NEHL XC - Blaydon senior men PB	34:10	62.61	5mi
3 Nov	Newcastle parkrun PB	19:28	67.52	5km
21 Oct	Gibside Fruit Bowl Trail Race	43:10	59.79	6mi
7 Oct	Kielder Marathon	3:57:50	51.57	26.2mi
30 Sep	Redcar Half Marathon PB	1:33:37	62.48	13.1mi
28 Jul	Lakeland 50 SB	17:29:00	25.78	50mi
22 Jul	Northumberland Coastal Run PB	1:45:29	59.53	14mi
14 Jul	Newcastle parkrun	20:22	64.54	5km
1 Jul	Lakeland Trails Coniston Marathon	4:15:00	48.10	26.2mi
9 Jun	Blaydon Race		0.00	5.9mi
4 Jun	Cork City Marathon SB	3:34:15	57.05	26.2mi
25 Mar	Oakland Running Festival Marathon	3:48:33	53.48	26.2mi
11 Mar	Blackpool Marathon	3:34:38	56.95	26.2mi
21 Jan	Newcastle parkrun	22:01	59.31	5km
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K SB	48:13	55.26	10km
26 Nov	NEHL - Blaydon - Senior Men SB	42:00	50.70	5mi
5 Nov	Helvellyn Trail Race	1:16:11	53.67	15km
29 Oct	NEHL - Farringdon - Senior Men PB	49:29	47.49	5.5mi
9 Oct	Kielder Marathon	4:25:13	46.09	26.2mi
18 Sep	Great North Run Half Marathon SB	1:41:22	57.51	13.1mi
10 Sep	Marathon du Medoc	5:46:12	35.31	26.2mi
30 Jul	Lakeland 50 SB	17:15:22	26.03	50mi
17 Jul	Northumberland Coastal Run SB	1:56:25	53.75	14mi
25 Jun	newcastle parkrun	21:12	61.59	5km
9 Jun	Blaydon Race SB	42:02	59.89	5.9mi
22 May	Edinburgh Marathon	4:06:46	49.40	26.2mi
19 Mar	Newcastle parkrun SB	20:45	62.59	5km
5 Mar	Newcastle parkrun	21:45	59.71	5km
23 Jan	Gloucester Marathon SB	3:59:11	50.97	26.2mi
2010		Result	WAVA	Distance
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:14:45	58.76	10mi
7 Jul	Tynedale 10K SB	45:55	57.83	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:48:00	53.74	13.1mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:41:00	57.41	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	50	45	53	90	74	29	0	0	0	0	0	0	342
2024	53	74	59	64	45	24	0	0	0	0	0	0	318
2024	0	0	0	0	8	15	0	0	0	0	0	0	23
2023	66	54	77	92	74	57	66	68	53	51	37	73	769
2023	57	42	68	69	48	73	44	23	48	44	43	69	627
2023	0	0	0	0	68	56	49	54	0	0	0	0	226
2022	59	45	61	37	64	50	61	38	49	37	45	63	609
2022	0	0	0	0	0	0	0.1	0.5	0	0	0	0	0.6
2022	94	64	40	38	51	85	91	87	35	36	81	75	775
2022	0	0	25	0	0	40	47	40	9	49	0	0	208
2021	38	20	13	14	40	10	33	57	34	32	47	55	393
2021	110	90	102	75	67	75	100	68	77	73	79	83	1000
2021	0	0	0	0	0	0	0	0	27	0	0	8	36
2020	0	0	7	52	67	51	84	48	40	42	50	33	473
2020	75	77	99	92	105	104	27	81	74	75	79	76	963
2020	4	0	0	0	0	0	12	0	0	0	0	0	16
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2019	46	84	101	106	113	57	73	38	0	0	16	52	686
2019	0	0	0	0	4	0	0	20	0	56	55	24	159
2018	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	75	86	107	99	127	76	113	51	104	65	69	102	1076
2018	16	24	0	0	4	0	0	0	0	0	0	0	44
2017	0	0	14	0	8	0	0	0	0	0	0	4	26
2017	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2017	116	83	113	178	95	62	91	26	72	82	64	31	1013
2017	0	0	12	3	116	87	0	0	0	0	4	0	221
2016	0	0	0	0	0	0	9	0	0	0	0	0	9
2016	0.4	0	0	0	0	0.5	0	0	0	0	0	0	0.9
2016	101	66	77	97	116	137	46	13	66	92	50	116	977
2016	13	6	0	0	0	0	0	0	0	0	0	0	19
2015	0	0.3	0	0	0	0	0	1	0	0	0	0	1.3
2015	43	50	83	75	134	175	178	81	127	85	87	82	1200
2015	50	36	30	13	0	11	8	15	0	0	15	12	192
2014	0	0	0	0	4	0	13	8	0	0	0	7	31
2014	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2014	92	82	87	65	112	48	137	86	74	72	62	90	1007
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	0	0.8	0	0.3	2.8	4.3	0.9	4.1	0.6	0	0	0	13.8
2013	91	65	109	99	90	116	46	5	35	36	67	60	819
2013	0	0	0	0	0	0	0	40	0	0	0	0	40
2012	0	0	0	0	0	0	0	0	80	0	0	0	80
2012	2.1	1.4	0.3	0.6	0	0	0	0	0.3	0	0	0	4.7
2012	129	144	94	109	135	68	128	69	52	66	53	69	1115
2011	0	0	0	10	0	0	0	0	0	0	0	0	10
2011	1.2	2.7	1.9	1.7	0.7	1.5	0	0	0	0	0	0	9.7
2011	68	63	69	71	105	92	109	57	75	76	51	64	901

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	1.7mi, 33:01 Walk - General 1) 1mi - 19:30(19:30/mi) 86/118bpm [1677b/mi] 88cal 41/86rpm 3.08/5.38mph 2) 0.7mi - 13:31(19:22/mi) 89/119bpm [1724b/mi] 71cal 44/60rpm 3.1/4.07mph Add a comment 1.6mi, 37:58 Walk - General 1) 1mi - 24:00(24:00/mi) 97/106bpm [2329b/mi] 105cal 42/64rpm 2.5/3.97mph 2) 0.6mi - 13:58(23:16/mi) 92/105bpm [2140b/mi] 61cal 41/119rpm 2.58/4.03mph Add a comment	1.6mi, 31:14 Walk - General 1) 1mi - 19:48(19:48/mi) 104/116bpm [2059b/mi] 103cal 53/68rpm 3.03/4.59mph 2) 0.62mi - 11:26(18:23/mi) 107/115bpm [1967b/mi] 53cal 56/64rpm 3.26/4.84mph Add a comment	0.8mi, 14:26 Walk - General 1) 0.84mi - 14:26(17:16/mi) 74/95bpm [1278b/mi] 71cal 57/61rpm 3.48/4.05mph Add a comment 2.3mi, 1:22:24 Walk - General 1) 1mi - 25:06(25:06/mi) 102/142bpm [2560b/mi] 120cal 42/79rpm 2.39/3.86mph 2) 1mi - 29:36(29:36/mi) 95/140bpm [2812b/mi] 143cal 33/79rpm 2.03/3.44mph 3) 0.31mi - 27:42(1:30:38/mi) 59/98bpm [5348b/mi] 41cal 4/57rpm 0.66/4.26mph Add a comment	1.9mi, 53:22 Walk - General 1) 1mi - 27:47(27:47/mi) 88/110bpm [2446b/mi] 105cal 33/58rpm 2.16/3.99mph 2) 0.88mi - 25:35(28:55/mi) 84/99bpm [2430b/mi] 95cal 34/76rpm 2.07/5.01mph Add a comment 1.8mi, 42:31 Walk - General 1) 1mi - 19:32(19:32/mi) 106/126bpm [2070b/mi] 114cal 53/83rpm 3.07/6.91mph 2) 0.77mi - 22:59(29:46/mi) 106/125bpm [3156b/mi] 108cal 32/96rpm 2.02/4.13mph Add a comment	0mi, 20:00 Run - General 1) 0mi - 20:00(0/mi) 135cal Add a comment 1mi, 23:57 Walk - General 1) 0.95mi - 23:57(25:18/mi) 91/132bpm [2302b/mi] 111cal 31/76rpm 2.37/4.76mph Add a comment 3.3mi, 1:29:12 Walk - General 1) 1mi - 24:50(24:50/mi) 86/102bpm [2135b/mi] 100cal 41/83rpm 2.42/4.55mph 2) 1mi - 29:12(29:12/mi) 95/133bpm [2774b/mi] 133cal 34/79rpm 2.06/3.76mph 3) 1mi - 29:07(29:07/mi) 90/106bpm [2621b/mi] 105cal 33/78rpm 2.06/3.72mph 4) 0.25mi - 6:03(24:40/mi) 85/117bpm [2097b/mi] 24cal 37/56rpm 2.43/3.11mph Add a comment	0.5mi, 9:21 Walk - General 1) 0.48mi - 9:21(19:40/mi) 92/101bpm [1809b/mi] 48cal 47/60rpm 3.05/4.32mph Add a comment 1.3mi, 36:53 Walk - General 1) 1mi - 30:34(30:34/mi) 98/121bpm [2995b/mi] 135cal 28/88rpm 1.96/4.4mph 2) 0.26mi - 6:20(23:54/mi) 98/108bpm [2342b/mi] 25cal 45/55rpm 2.51/3.53mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
1.8mi, 15:23 Run - General 1) 1mi - 8:37(8:37/mi) 136/149bpm [1172b/mi] 95cal 78/82rpm 6.96/7.87mph 2) 0.75mi - 6:46(8:59/mi) 157/169bpm [1409b/mi] 86cal 78/80rpm 6.68/7.47mph Add a comment 1.2mi, 22:47 Walk - General 1) 1mi - 19:49(19:49/mi) 103/116bpm [2041b/mi] 107cal 54/61rpm 3.03/5.36mph 2) 0.15mi - 2:57(19:17/mi) 96/100bpm [1852b/mi] 11cal 57/58rpm 3.11/3.44mph Add a comment	2mi, 1:05:48 Walk - General 1) 1mi - 27:24(27:24/mi) 96/152bpm [2630b/mi] 134cal 34/103rpm 2.19/5.24mph 2) 1mi - 38:20(38:20/mi) 81/144bpm [3105b/mi] 132cal 23/77rpm 1.57/3.7mph 3) 0mi - 4(1:23:53/mi) 52/52bpm [4362b/mi] 0.71/0.65mph Add a comment	8mi, 33:21 Bike - General 1) 5mi - 21:01(4:12/mi) 131/154bpm [551b/mi] 157cal 93/105rpm 125/197W 14.28/16.66mph 2) 3.04mi - 12:20(4:04/mi) 155/170bpm [629b/mi] 101cal 94/117rpm 137/242W 14.78/18.35mph Add a comment	1.9mi, 55:48 Walk - General 1) 1mi - 30:30(30:30/mi) 90/127bpm [2744b/mi] 128cal 29/102rpm 1.97/5.99mph 2) 0.93mi - 25:18(27:15/mi) 92/111bpm [2506b/mi] 98cal 36/77rpm 2.2/3.76mph Add a comment 2mi, 46:06 Walk - General 1) 1mi - 19:59(19:59/mi) 92/118bpm [1838b/mi] 87cal 43/62rpm 3/3.74mph 2) 1mi - 26:04(26:04/mi) 86/112bpm [2242b/mi] 90cal 33/66rpm 2.3/4.07mph 3) 0.01mi - 3(9:10/mi) 70/71bpm [642b/mi] 6.55/1.38mph Add a comment	7.5mi, 31:41 Bike - General 1) 5mi - 21:20(4:16/mi) 138/159bpm [589b/mi] 168cal 92/112rpm 133/202W 14.06/16.74mph 2) 2.51mi - 10:21(4:07/mi) 157/172bpm [647b/mi] 88cal 95/122rpm 143/254W 14.55/19.16mph Add a comment	0.9mi, 19:43 Walk - General 1) 0.91mi - 19:43(21:42/mi) 94/123bpm [2040b/mi] 94cal 35/59rpm 2.76/3.86mph Add a comment 3.6mi, 1:30:57 Walk - General 1) 1mi - 27:41(27:41/mi) 103/129bpm [2851b/mi] 132cal 39/79rpm 2.17/4.26mph 2) 1mi - 23:54(23:54/mi) 106/124bpm [2533b/mi] 114cal 43/78rpm 2.51/3.65mph 3) 1mi - 25:29(25:29/mi) 90/123bpm [2293b/mi] 96cal 41/76rpm 2.36/3.86mph 4) 0.6mi - 13:54(23:18/mi) 99/111bpm [2307b/mi] 56cal 45/79rpm 2.57/3.4mph Add a comment	1.5mi, 28:36 Walk - General 1) 1mi - 20:17(20:17/mi) 106/122bpm [2150b/mi] 108cal 44/61rpm 2.96/4.42mph 2) 0.46mi - 8:19(18:17/mi) 99/115bpm [1809b/mi] 44cal 54/58rpm 3.28/3.92mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0.9mi, 31:29 Walk - General 1) 0.92mi - 31:29(34:11/mi) 87/121bpm [2974b/mi] 113cal 22/113rpm 1.76/4.19mph Add a comment 3.1mi, 26:28 Run - General 1) 1mi - 8:31(8:31/mi) 134/149bpm [1141b/mi] 91cal 7.04/7.78mph 2) 1mi - 8:14(8:14/mi) 152/161bpm [1251b/mi] 101cal 7.29/8.29mph 3) 1mi - 8:35(8:35/mi) 154/162bpm [1323b/mi] 105cal 6.99/8.62mph 4) 0.11mi - 1:08(9:58/mi) 163/168bpm [1624b/mi] 14cal 6.02/7.81mph Add a comment 2.1mi, 40:20 Walk - General 1) 1mi - 17:05(17:05/mi) 87/110bpm [1486b/mi] 89cal 54/71rpm 3.51/4.05mph 2) 1mi - 21:42(21:42/mi) 97/116bpm [2104b/mi] 115cal 43/78rpm 2.76/4.05mph 3) 0.06mi - 1:34(24:45/mi) 110/116bpm [2722b/mi] 8cal 44/57rpm 2.42/3.57mph Add a comment	0.8mi, 17:38 Walk - General 1) 0.76mi - 17:38(23:08/mi) 96/111bpm [2220b/mi] 83cal 38/62rpm 2.59/4.44mph Add a comment	7.1mi, 30:04 Bike - General 1) 5mi - 21:47(4:21/mi) 130/154bpm [566b/mi] 161cal 90/108rpm 123/225W 13.77/17.01mph 2) 2.11mi - 8:17(3:56/mi) 160/169bpm [628b/mi] 70cal 99/107rpm 142/169W 15.28/16.74mph Add a comment	1.7mi, 45:10 Walk - General 1) 1mi - 27:02(27:02/mi) 101/123bpm [2731b/mi] 116cal 37/69rpm 2.22/3.76mph 2) 0.69mi - 18:07(26:14/mi) 111/148bpm [2911b/mi] 92cal 37/71rpm 2.29/6.28mph Add a comment 2.8mi, 58:52 Walk - General 1) 1mi - 21:58(21:58/mi) 100/118bpm [2197b/mi] 103cal 53/60rpm 2.73/3.3mph 2) 1mi - 21:25(21:25/mi) 99/115bpm [2120b/mi] 92cal 51/59rpm 2.8/4.01mph 3) 0.77mi - 15:29(19:59/mi) 99/120bpm [1978b/mi] 82cal 51/112rpm 3/4.05mph Add a comment	0.9mi, 18:08 Walk - General 1) 0.89mi - 18:08(20:19/mi) 117/147bpm [2377b/mi] 132cal 37/71rpm 2.95/3.95mph Add a comment 5.4mi, 52:25 Run - General 1) 1mi - 8:48(8:48/mi) 139/148bpm [1224b/mi] 97cal 6.82/7.64mph 2) 1mi - 9:34(9:34/mi) 155/165bpm [1483b/mi] 117cal 6.27/6.99mph 3) 1mi - 9:06(9:06/mi) 163/169bpm [1484b/mi] 118cal 6.59/7.89mph 4) 1mi - 9:43(9:43/mi) 159/164bpm [1546b/mi] 122cal 6.17/7.51mph 5) 1mi - 10:44(10:44/mi) 141/156bpm [1512b/mi] 96cal 5.59/7.12mph 6) 0.35mi - 4:29(12:40/mi) 147/157bpm [1862b/mi] 46cal 4.74/6.95mph Add a comment	1.5mi, 41:34 Walk - General 1) 1mi - 21:44(21:44/mi) 103/139bpm [2238b/mi] 109cal 42/79rpm 2.76/4.13mph 2) 0.51mi - 19:50(38:59/mi) 82/97bpm [3196b/mi] 65cal 25/79rpm 1.54/9.14mph Add a comment	2.1mi, 39:35 Walk - General 1) 1mi - 18:08(18:08/mi) 86/104bpm [1559b/mi] 92cal 51/63rpm 3.31/4.28mph 2) 1mi - 18:36(18:36/mi) 93/124bpm [1730b/mi] 92cal 45/61rpm 3.23/4.05mph 3) 0.13mi - 2:51(21:16/mi) 91/96bpm [1935b/mi] 15cal 42/75rpm 2.82/4.7mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
4.5mi, 38:10 Run - General 1) 1mi - 8:28(8:28/mi) 125/137bpm [1059b/mi] 81cal 7.08/7.62mph 2) 1mi - 8:24(8:24/mi) 140/150bpm [1175b/mi] 94cal 7.15/8.43mph 3) 1mi - 8:22(8:22/mi) 147/152bpm [1229b/mi] 99cal 7.17/8.1mph 4) 1mi - 8:38(8:38/mi) 162/175bpm [1398b/mi] 112cal 6.95/8.72mph 5) 0.49mi - 4:18(8:48/mi) 165/172bpm [1452b/mi] 57cal 6.82/7.66mph Add a comment 1.1mi, 22:44 Walk - General 1) 1mi - 20:09(20:09/mi) 97/106bpm [1955b/mi] 94cal 53/60rpm 2.98/5.2mph 2) 0.12mi - 2:35(22:03/mi) 89/101bpm [1962b/mi] 10cal 47/59rpm 2.72/3.26mph Add a comment	0.9mi, 22:53 Walk - General 1) 0.87mi - 22:53(26:24/mi) 97/108bpm [2560b/mi] 109cal 30/61rpm 2.27/4.72mph Add a comment 0mi, 20:00 Run - General 1) 0mi - 20:00(0/mi) 135cal Add a comment 1.5mi, 30:07 Walk - General 1) 1mi - 20:18(20:18/mi) 99/109bpm [2010b/mi] 102cal 43/107rpm 2.95/6.35mph 2) 0.54mi - 9:49(18:09/mi) 98/106bpm [1779b/mi] 55cal 52/66rpm 3.31/4.38mph Add a comment	0.9mi, 15:21 Walk - General 1) 0.85mi - 15:21(18:01/mi) 95/112bpm [1712b/mi] 67cal 45/71rpm 3.33/4.07mph Add a comment 3.1mi, 26:35 Run - General 1) 1mi - 8:15(8:15/mi) 130/141bpm [1074b/mi] 84cal 7.27/8.47mph 2) 1mi - 8:10(8:10/mi) 142/153bpm [1160b/mi] 94cal 7.34/7.81mph 3) 1mi - 8:37(8:37/mi) 149/156bpm [1285b/mi] 103cal 6.96/8.35mph 4) 0.13mi - 1:32(11:28/mi) 149/155bpm [1708b/mi] 18cal 5.23/7.74mph Add a comment	1.7mi, 48:08 Walk - General 1) 1mi - 30:07(30:07/mi) 91/122bpm [2741b/mi] 117cal 31/78rpm 1.99/5.99mph 2) 0.68mi - 18:01(26:24/mi) 95/120bpm [2508b/mi] 72cal 36/79rpm 2.27/3.59mph Add a comment	1.8mi, 32:20 Walk - General 1) 1mi - 17:58(17:58/mi) 109/142bpm [1959b/mi] 108cal 39/67rpm 3.34/4.3mph 2) 0.79mi - 14:22(18:16/mi) 99/122bpm [1808b/mi] 79cal 43/76rpm 3.28/4.93mph Add a comment 4.5mi, 39:03 Run - General 1) 1mi - 8:42(8:42/mi) 141/156bpm [1228b/mi] 99cal 6.89/7.74mph 2) 1mi - 8:22(8:22/mi) 156/168bpm [1304b/mi] 106cal 7.18/7.62mph 3) 1mi - 8:30(8:30/mi) 161/166bpm [1367b/mi] 110cal 7.06/8.2mph 4) 1mi - 9:10(9:10/mi) 161/168bpm [1476b/mi] 118cal 6.55/7.78mph 5) 0.47mi - 4:20(9:12/mi) 161/170bpm [1482b/mi] 56cal 6.52/8.12mph Add a comment 3.1mi, 23:53 Run - General 1) 1mi - 8:08(8:08/mi) 144/160bpm [1170b/mi] 93cal 7.38/9.6mph 2) 1mi - 7:36(7:36/mi) 144/156bpm [1094b/mi] 88cal 7.9/9.37mph 3) 1mi - 7:51(7:51/mi) 145/154bpm [1138b/mi] 91cal 7.64/9.68mph 4) 0.05mi - 19(6:38/mi) 145/148bpm [963b/mi] 3cal 9.03/8.54mph Add a comment	2mi, 57:29 Walk - General 1) 1mi - 30:58(30:58/mi) 98/113bpm [3035b/mi] 135cal 29/74rpm 1.94/3.67mph 2) 0.97mi - 26:30(27:22/mi) 102/142bpm [2792b/mi] 118cal 36/76rpm 2.19/3.72mph Add a comment 0.8mi, 16:49 Walk - General 1) 0.83mi - 16:49(20:16/mi) 71/93bpm [1438b/mi] 47cal 41/78rpm 2.96/12.4mph Add a comment	-

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