Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

CB.

Last on at 10am, 7th Apr 2024

M55

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Races
48
Miles
6227
Miles
1
Miles
1063
Miles
427
WAVA
60.08%
Mile
7:27
5k
23:45
10k
54:25
10M
1:34:12
Half
1:54:07
Mara
5:21:25

About Me
Began running seriously in April 2006 following 2 ops in as many years on my right shoulder. Currently focussing on the endurance Coastal Trail series half marathons.....7 in 7 months plus two road halfs Show More...

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Recent Blogs
Breckland 10k	May 2011
3 years later	Feb 2011
Lack of blog endurance	Jan 2011
Finally my Abingdon Blog	Oct 2009

My parkrun
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Recent Training
16th Jun	General	0.7mi	9:26
16th Jun	General	0.7mi	16:51
15th Jun	General	0.6mi	11:34
15th Jun	General	0.4mi	10:54
14th Jun	General	0.2mi	6:54

12 Month Benchmarks	Run	Bike
Mile	7:53	1:04

Recent Pictures	Show more

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Followers (28)

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+ 116 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2011	2012	PB	WB
1mi	3				7:40 53.48	7:29 55.62	7:27 56.73	7:27 7:27/mi	56.73
5km	10		26:38 51.57	25:11 54.95	24:11 57.66	23:45 60.08		23:45 7:39/mi	60.08
3.3mi	1				24:59 58.47			24:59 7:41/mi	58.47
3.5mi	2	36:31 42.20		29:21 53.30				29:21 8:23/mi	53.30
7km	1					40:41 49.13		40:41 9:21/mi	49.13
5.4mi	1			47:05 51.67				47:05 8:43/mi	51.67
10km	8	56:40 48.73	55:34 50.48			54:25 53.25		54:25 8:45/mi	53.25
12km	1		1:17:43 43.41					1:17:43 10:25/mi	43.41
8mi	3	1:32:00 39.50	1:31:00 40.26	1:41:00 36.57				1:31:00 11:23/mi	40.26
15km	1		2:05:00 34.13					2:05:00 13:25/mi	34.13
10mi	4	1:37:05 47.32	1:35:40 48.02			1:34:12 50.82		1:34:12 9:25/mi	50.82
13.1mi	12		2:07:00 47.83	1:55:00 53.25	3:10:02 32.49	1:54:07 55.49		1:54:07 8:43/mi	55.49
26.2mi	1				5:21:25 40.62			5:21:25 12:16/mi	40.62

2014		Result	WAVA	Distance
5 Oct	Abington 10k		0.00	10km
7 Sep	Wilne 10k		0.00	10km
9 Mar	Cambridge Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon		0.00	26.2mi
23 Jun	Colworth Half Marathon		0.00	13.1mi
22 Jun	Colworth Trail Race 8		0.00	8.1mi
21 Jun	Colworth 5		0.00	5mi
5 May	Ranelagh Richmond Half Marathon		0.00	13.1mi
10 Mar	Cambridge Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile PB	7:27	56.73	1mi
2011		Result	WAVA	Distance
3 Dec	Bedfont Lakes parkrun PB	23:45	60.08	5km
26 Nov	Bedfont Lakes parkrun		0.00	5km
20 Nov	Brighton 10k PB	54:25	53.25	10km
19 Nov	Dirt Half Challenge PB	1:54:07	55.49	13.1mi
5 Nov	Pine Ridge 10K	59:34	48.64	10km
16 Oct	Cabbage Patch 10 PB	1:34:12	50.82	10mi
8 Oct	Bedfont Lakes parkrun	27:32	51.82	5km
1 Oct	Basingstoke parkrun (Crabtree)	29:43	47.64	5km
24 Sep	Bedfont Lakes parkrun	24:18	58.26	5km
29 Jul	Wedding Day 7K PB	40:41	49.13	7km
2 May	Breckland 10k	56:38	50.75	10km
15 Jan	Fetch London Mile - part 10 - Battersea SB	7:29	55.62	1mi
2010		Result	WAVA	Distance
20 Jun	Lingfield Gallop 10k		0.00	10km
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
5 Dec	Bedfont Lakes parkrun		0.00	5km
18 Oct	Abingdon Marathon PB	5:21:25	40.62	26.2mi
26 Sep	Fetch London Mile - part 5 SB	7:40	53.48	1mi
5 Sep	Bedfont parkrun PB	24:59	58.47	3.25mi
6 Jun	Garburn Trail Race		0.00	24km
9 May	Endurancelife Coastal Trail Series Exmoor	3:15:00	31.67	13.1mi
11 Apr	Bushy parkrun SB	24:11	57.66	5km
4 Apr	Cornwall Coastal Trail Half Marathon	3:35:00	28.72	13.1mi
29 Mar	Reading Half Marathon		0.00	13.1mi
14 Mar	Coastal Trail Series Pembrokeshire Half Marathon		0.00	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon		0.00	13.1mi
21 Feb	Endurancelife Coastal Trail Series South Devon		0.00	13.1mi
24 Jan	Endurancelife Coastal Trail Series: Portland Half Marathon SB	3:10:02	32.49	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:41:00	36.57	8mi
6 Dec	Gower Endurance life trail half marathon	3:43:00	27.69	13.1mi
8 Nov	Dorset Endurance Life Trail Half Marathon	4:16:00	24.12	13.1mi
14 Sep	Chippenham Half Marathon SB	1:55:00	53.25	13.1mi
10 Jul	JP Morgan Corporate Challenge PB	29:21	53.30	3.5mi
7 Jun	Bushy Park Time Trial SB	25:11	54.95	5km
31 May	Bushy Park Time Trial	25:29	54.30	5km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB	47:05	51.67	5.4mi
11 May	Ranelagh Richmond Half Marathon	2:05:00	48.99	13.1mi
2 Mar	Reading Half Marathon	2:00:32	50.81	13.1mi
2 Feb	Bushy Park Time Trial 5k	25:18	54.70	5km
2007		Result	WAVA	Distance
1 Dec	Grim 8 PB	1:31:00	40.26	8mi
28 Oct	Great South Run	1:40:00	46.32	10mi
7 Oct	Baxters River Ness 10K SB	55:34	50.48	10km
2 Sep	Great Scottish Run Half Marathon SB	2:07:00	47.83	13.1mi
8 Jul	London Chest Hospital 10k Race & Fun Runs	59:49	46.53	10km
3 Jun	Garburn Trail Race	2:44:00	37.04	13.1mi
28 Apr	Hawkshead Trail Race PB	2:05:00	34.13	15km
15 Apr	Thames Towpath 10 SB	1:35:40	48.02	10mi
7 Apr	Bushy Park Time Trial SB	26:38	51.57	5km
25 Mar	Reading Half Marathon	2:12:10	45.96	13.1mi
24 Mar	Bushy Park Time Trial	27:53	49.26	5km
21 Jan	SIS Lakeside Canal Run, Frimley Green PB	1:17:43	43.41	12km
2006		Result	WAVA	Distance
3 Dec	Grim Challenge SB	1:32:00	39.50	8mi
15 Oct	Cabbage Patch 10 SB	1:37:05	47.32	10mi
1 Oct	Julian Farrell 10Km		0.00	10km
3 Sep	Reading O2O 10k	57:33	47.98	10km
2 Aug	Yateley 10K Race 3 SB	56:40	48.73	10km
6 Jul	JP Morgan Corporate Challenge SB	36:31	42.20	3.5mi
7 Jun	Yateley 10K Race 1	1:05:00	42.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	11	19	23	38	19	0	0	0	0	0	0	124
2024	0	2	0	2	0	0	0	0	0	0	0	0	5
2024	4	2	0	2	0	0	0	0	0	0	0	0	7
2023	0	0	0	0	0	0	0	26	30	23	17	16	112
2023	0	0	0	0	0	0	0	0	0	3	1	0	4
2023	0	0	0	0	0	0	0	2	0	2	0	2	5
2022	0	0	0	0	0	22	0	0	0	0	0	0	22
2021	10	0	0	0	0	0	7	0	0	0	0	6	23
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2020	0	0	0	0	1	1	3	0	0	2	10	0	18
2019	1	21	5	0	5	0	0	26	0	0	0	0	57
2019	4	9	0	0	0	3	0	2	6	0	0	0	23
2018	4	8	11	49	4	0	1	0	0	0	0	0	78
2018	17	3	10	50	20	2	6	0	4	2	3	0	119
2018	12	0	0	0	0	0	21	0	3	0	0	0	36
2017	0	0	0	0	0	0	0	0	0	0	24	0	24
2017	13	19	42	38	11	5	37	54	10	0	18	5	251
2017	0	0	0	13	1	0	71	0	5	23	0	0	113
2016	6	10	13	0	23	22	0	0	10	34	24	20	161
2015	11	12	0	0	0	0	0	8	8	11	10	4	65
2014	18	0	12	52	14	8	33	60	24	13	19	3	256
2014	0	12	52	0	0	0	0	0	0	0	0	0	64
2013	44	69	24	38	7	0	23	15	7	5	8	12	252
2013	0	13	0	0	0	0	0	0	0	0	0	0	13
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2012	94	35	35	16	34	14	37	6	17	56	68	17	430
2012	0	0	0	0	0	0	0	0	0	7	0	0	7
2011	0	0	0	0.4	0.3	0	0	0	0	0	0	0	0.7
2011	67	84	61	70	51	22	65	81	78	106	82	65	832
2011	0	0	0	0	45	14	0	7	0	0	11	0	77
2010	0	0	0	0	0	0	0	0	8	0	0	0	8
2010	18	32	0	26	67	69	70	11	58	30	31	17	428
2010	0	0	0	0	0	27	0	0	13	0	0	0	40
2009	104	79	87	61	104	52	112	138	160	69	76	6	1047
2009	0	0	7	31	130	105	9	0	0	66	225	0	573
2008	6	0	0	0	0	0	0	0	0	0	0	0	6
2008	160	132	87	139	81	91	126	158	161	30	35	76	1277
2008	0	0	0	0	0	0	0	10	0	0	0	0	10
2007	68	33	68	77	46	27	78	94	56	62	28	19	656
2007	0	0	0	0	95	0	17	0	0	0	0	0	111
2006	0	0	0	0	0	48	40	37	56	72	40	66	358
2006	0	0	0	0	0	0	0	0	0	4	0	0	4

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
0mi, 1:16:55 Cross - Other 1) 0mi - 24:46(0/mi) 85/130bpm [INFb/mi] 86cal 2) 0mi - 52:09(0/mi) 104/171bpm [INFb/mi] 280cal Add a comment 0.3mi, 6:18 Walk - General 1) 0.29mi - 6:18(22:06/mi) 92/107bpm [2034b/mi] 38cal 43/64rpm Add a comment 0.3mi, 8:38 Walk - General 1) 0.28mi - 8:38(30:41/mi) 81/92bpm [2485b/mi] 38cal 31/62rpm Add a comment	0mi, 1:09:26 Cross - Other 1) 0mi - 1:09:26(0/mi) 119/167bpm [INFb/mi] 506cal Add a comment 0.2mi, 5:40 Walk - General 1) 0.22mi - 5:40(25:59/mi) 97/106bpm [2520b/mi] 33cal 36/75rpm Add a comment	0mi, 3:31:12 Cross - Other 1) 0mi - 36:28(0/mi) 84/107bpm [INFb/mi] 116cal 2) 0mi - 2:54:44(0/mi) 84/128bpm [INFb/mi] 521cal Add a comment 0.4mi, 7:32 Walk - General 1) 0.44mi - 7:32(17:17/mi) 90/99bpm [1556b/mi] 43cal 29/61rpm Add a comment	0.5mi, 12:28 Walk - General 1) 0.46mi - 12:28(27:21/mi) 92/103bpm [2517b/mi] 62cal 33/61rpm Add a comment 0.4mi, 7:56 Walk - General 1) 0.37mi - 7:56(21:38/mi) 84/91bpm [1817b/mi] 37cal 27/63rpm Add a comment	0.4mi, 15:05 Walk - General 1) 0.43mi - 15:05(34:50/mi) 82/92bpm [2856b/mi] 56cal 28/58rpm Add a comment 0.2mi, 11:09 Walk - General 1) 0.23mi - 11:09(49:02/mi) 85/93bpm [4167b/mi] 41cal 28/57rpm Add a comment 0.2mi, 5:20 Walk - General 1) 0.22mi - 5:20(24:42/mi) 88/93bpm [2174b/mi] 27cal 45/55rpm Add a comment 1.1mi, 22:49 Walk - General 1) 1mi - 20:46(20:46/mi) 87/96bpm [1807b/mi] 120cal 53/60rpm 2) 0.11mi - 2:02(18:34/mi) 85/92bpm [1578b/mi] 12cal 57/58rpm Add a comment	0.6mi, 17:03 Walk - General 1) 0.6mi - 17:03(28:33/mi) 90/106bpm [2569b/mi] 80cal 36/58rpm Add a comment 0.3mi, 9:32 Walk - General 1) 0.27mi - 9:32(35:13/mi) 85/99bpm [2993b/mi] 42cal 24/62rpm Add a comment	1.3mi, 31:24 Walk - General 1) 1mi - 22:57(22:57/mi) 91/99bpm [2088b/mi] 124cal 48/59rpm 2) 0.27mi - 8:27(30:45/mi) 83/94bpm [2552b/mi] 33cal 26/58rpm Add a comment 0mi, 1:54:09 Cross - Other 1) 0mi - 31:52(0/mi) 100/130bpm [INFb/mi] 160cal 2) 0mi - 1:22:17(0/mi) 110/164bpm [INFb/mi] 428cal Add a comment 0.3mi, 7:11 Walk - General 1) 0.25mi - 7:11(29:05/mi) 92/99bpm [2675b/mi] 34cal 26/104rpm Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
1.2mi, 25:57 Walk - General 1) 1mi - 19:20(19:20/mi) 92/101bpm [1778b/mi] 120cal 55/63rpm 2) 0.23mi - 6:37(28:30/mi) 81/92bpm [2308b/mi] 20cal 9/61rpm Add a comment	0.8mi, 23:05 Walk - General 1) 0.75mi - 23:05(30:36/mi) 83/102bpm [2540b/mi] 98cal 37/57rpm Add a comment 3.4mi, 1:45:25 Walk - General 1) 1mi - 29:44(29:44/mi) 98/123bpm [2913b/mi] 165cal 36/79rpm 2) 1mi - 42:55(42:55/mi) 114/126bpm [4892b/mi] 265cal 31/80rpm 3) 1mi - 22:26(22:26/mi) 98/107bpm [2199b/mi] 104cal 56/66rpm 4) 0.43mi - 10:20(24:11/mi) 95/105bpm [2297b/mi] 48cal 46/61rpm Add a comment	7.3mi, 3:39:08 Walk - General 1) 1mi - 30:07(30:07/mi) 94/117bpm [2831b/mi] 153cal 34/100rpm 2) 1mi - 25:42(25:42/mi) 95/116bpm [2442b/mi] 136cal 43/94rpm 3) 1mi - 34:15(34:15/mi) 108/122bpm [3699b/mi] 197cal 34/80rpm 4) 1mi - 43:48(43:48/mi) 106/122bpm [4643b/mi] 216cal 28/80rpm 5) 1mi - 37:26(37:26/mi) 97/117bpm [3631b/mi] 153cal 35/79rpm 6) 1mi - 19:47(19:47/mi) 98/107bpm [1939b/mi] 113cal 53/60rpm 7) 1mi - 21:01(21:01/mi) 96/109bpm [2018b/mi] 109cal 49/61rpm 8) 0.32mi - 7:02(21:45/mi) 93/99bpm [2023b/mi] 36cal 45/61rpm Add a comment	0.7mi, 8:17 Walk - General 1) 0.69mi - 8:17(11:55/mi) 82/92bpm [977b/mi] 37cal 35/58rpm Add a comment 0.6mi, 18:28 Walk - General 1) 0.62mi - 18:28(29:51/mi) 75/91bpm [2238b/mi] 76cal 37/58rpm Add a comment	0.4mi, 13:46 Walk - General 1) 0.4mi - 13:46(34:48/mi) 88/105bpm [3063b/mi] 60cal 29/68rpm Add a comment 0.2mi, 6:58 Walk - General 1) 0.24mi - 6:58(28:25/mi) 87/100bpm [2473b/mi] 28cal 18/58rpm Add a comment 0mi, 56:58 Cross - Other 1) 0mi - 56:58(0/mi) 101/128bpm [INFb/mi] 279cal Add a comment 1.1mi, 24:20 Walk - General 1) 1mi - 19:58(19:58/mi) 91/105bpm [1818b/mi] 122cal 52/63rpm 2) 0.13mi - 4:22(34:51/mi) 80/91bpm [2788b/mi] 12cal 1/55rpm Add a comment	1.5mi, 30:42 Walk - General 1) 1mi - 20:36(20:36/mi) 94/101bpm [1937b/mi] 119cal 53/58rpm 2) 0.47mi - 10:06(21:43/mi) 92/96bpm [1998b/mi] 54cal 50/60rpm Add a comment 1.2mi, 25:43 Walk - General 1) 1mi - 20:08(20:08/mi) 91/97bpm [1832b/mi] 120cal 54/61rpm 2) 0.23mi - 5:35(24:34/mi) 83/95bpm [2039b/mi] 19cal 15/85rpm Add a comment	1.6mi, 29:05 Walk - General 1) 1mi - 18:55(18:55/mi) 91/100bpm [1721b/mi] 119cal 55/62rpm 2) 0.56mi - 10:10(18:15/mi) 92/98bpm [1679b/mi] 64cal 58/62rpm Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
0mi, 1:06:48 Cross - Other 1) 0mi - 1:06:48(0/mi) 111/173bpm [INFb/mi] 453cal Add a comment 1mi, 24:41 Walk - General 1) 0.95mi - 24:41(25:52/mi) 86/101bpm [2224b/mi] 124cal 41/60rpm Add a comment	0mi, 1:26:45 Cross - Other 1) 0mi - 1:26:45(0/mi) 107/169bpm [INFb/mi] 506cal Add a comment 0.4mi, 8:53 Walk - General 1) 0.37mi - 8:53(24:11/mi) 95/108bpm [2298b/mi] 48cal 30/64rpm Add a comment 0.9mi, 19:03 Walk - General 1) 0.86mi - 19:03(22:06/mi) 80/94bpm [1768b/mi] 91cal 40/62rpm Add a comment	0mi, 1:09:31 Cross - Other 1) 0mi - 1:09:31(0/mi) 94/125bpm [INFb/mi] 291cal Add a comment 0.3mi, 8:23 Walk - General 1) 0.33mi - 8:23(25:29/mi) 89/98bpm [2268b/mi] 41cal 27/66rpm Add a comment	0.4mi, 13:09 Walk - General 1) 0.41mi - 13:09(31:57/mi) 93/100bpm [2971b/mi] 64cal 31/58rpm Add a comment 0.9mi, 23:09 Walk - General 1) 0.89mi - 23:09(25:53/mi) 86/96bpm [2226b/mi] 115cal 38/75rpm Add a comment	0.4mi, 13:05 Walk - General 1) 0.39mi - 13:05(33:10/mi) 85/95bpm [2819b/mi] 54cal 31/60rpm Add a comment 0mi, 50:52 Cross - Other 1) 0mi - 50:52(0/mi) 133/174bpm [INFb/mi] 500cal Add a comment 0mi, 1:14:50 Cross - Other 1) 0mi - 1:14:50(0/mi) 102/147bpm [INFb/mi] 382cal Add a comment 0.3mi, 7:40 Walk - General 1) 0.32mi - 7:40(23:59/mi) 94/106bpm [2254b/mi] 40cal 30/65rpm Add a comment	0.5mi, 14:13 Walk - General 1) 0.49mi - 14:13(29:04/mi) 81/102bpm [2355b/mi] 61cal 31/61rpm Add a comment 0.3mi, 7:56 Walk - General 1) 0.29mi - 7:56(27:00/mi) 79/92bpm [2133b/mi] 33cal 30/59rpm Add a comment	0mi, 40:40 Cross - Other 1) 0mi - 40:40(0/mi) 88/119bpm [INFb/mi] 153cal Add a comment 0.3mi, 8:15 Walk - General 1) 0.31mi - 8:15(26:17/mi) 96/104bpm [2523b/mi] 43cal 30/91rpm Add a comment 0.8mi, 18:20 Walk - General 1) 0.84mi - 18:20(21:54/mi) 95/106bpm [2081b/mi] 107cal 44/62rpm Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
0.4mi, 13:09 Walk - General 1) 0.42mi - 13:09(31:28/mi) 85/98bpm [2675b/mi] 55cal 31/57rpm Add a comment 1.2mi, 29:16 Walk - General 1) 1mi - 21:57(21:57/mi) 87/98bpm [1909b/mi] 121cal 49/115rpm 2) 0.21mi - 7:19(34:15/mi) 81/92bpm [2774b/mi] 26cal 21/89rpm Add a comment	0.8mi, 19:03 Walk - General 1) 0.79mi - 19:03(24:04/mi) 80/94bpm [1926b/mi] 85cal 35/61rpm Add a comment	0.3mi, 6:15 Walk - General 1) 0.26mi - 6:15(24:29/mi) 96/103bpm [2351b/mi] 36cal 36/64rpm Add a comment 0.3mi, 6:52 Walk - General 1) 0.29mi - 6:52(23:38/mi) 79/94bpm [1867b/mi] 30cal 28/64rpm Add a comment	0.2mi, 6:54 Walk - General 1) 0.2mi - 6:54(34:04/mi) 92/105bpm [3134b/mi] 30cal 29/56rpm Add a comment 0.2mi, 5:14 Walk - General 1) 0.17mi - 5:14(31:25/mi) 87/96bpm [2734b/mi] 25cal 29/77rpm Add a comment 1.1mi, 24:16 Walk - General 1) 1mi - 22:30(22:30/mi) 86/95bpm [1935b/mi] 112cal 44/82rpm 2) 0.08mi - 1:47(23:34/mi) 75/83bpm [1768b/mi] 4cal 3/75rpm Add a comment	0.6mi, 11:34 Walk - General 1) 0.59mi - 11:34(19:35/mi) 88/98bpm [1723b/mi] 52cal 33/62rpm Add a comment 0.4mi, 10:54 Walk - General 1) 0.38mi - 10:54(28:19/mi) 95/108bpm [2690b/mi] 56cal 35/59rpm Add a comment	0.7mi, 9:26 Walk - General 1) 0.65mi - 9:26(14:25/mi) 100/115bpm [1442b/mi] 50cal 21/60rpm Add a comment 0.7mi, 16:51 Walk - General 1) 0.69mi - 16:51(24:16/mi) 100/113bpm [2427b/mi] 89cal 34/60rpm Add a comment	-

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