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Races
143 -
Miles
21881 -
Miles
77 -
Miles
683 -
Miles
2126 -
WAVA
72.83% -
5k
19:54 -
5M
33:23 -
10k
40:52 -
10M
1:08:08 -
Half
1:29:27 -
20M
2:31:10 -
Mara
3:28:50 -
50k
6:13:46
About Me | |
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Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.
Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Back to fitness | Mar 2014 |
Done it at last | Aug 2008 |
Out the door | Aug 2008 |
must get motivated | Aug 2008 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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1st Jun
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General | 32.2mi | 5:01:46 |
31st May
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General | 3mi | 50:21 |
29th May
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General | 6.8mi | 1:02:18 |
28th May
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General | 2.2mi | 38:24 |
27th May
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General | 4.3mi | 39:45 |
Planned Races | |
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Three Castles 50k | 1st Jun |
North Downs Run | 30th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 4:16 |
5k | 23:52 | 16:06 |
5mi | 39:19 | 0 |
10k | 49:57 | 0 |
10mi | 1:24:26 | 0 |
Half | 1:52:27 | 0 |
20mi | 2:56:14 | 0 |
Mara | 3:57:55 | 0 |
50k | 4:49:55 | 0 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Jun | North Downs Run Confirmed | 30km | ||
1 Jun | Three Castles 50k Confirmed | 50km | ||
2024 | Result | WAVA | Distance | |
1 Jun | Three Castles 50k | 0.00 | 50km | |
29 Mar | Folkestone 10 SB | 1:25:44 | 60.41 | 10mi |
23 Mar | The Surrey Hills Marathon SB | 4:52:00 | 49.23 | 26.2mi |
2023 | Result | WAVA | Distance | |
21 Oct | Beachy Head Ultra | 5:53:49 | 52.09 | 52km |
8 Oct | Givaudan Ashford 10K | 0.00 | 10km | |
10 Sep | Rye Ancient Trails 30k SB | 3:15:00 | 50.78 | 30km |
25 Jun | North Downs Run | 3:18:23 | 49.92 | 30km |
7 Apr | Folkestone 10 SB | 1:13:57 | 69.40 | 10mi |
18 Mar | Hundred Hills 50k SB | 6:32:35 | 44.63 | 50km |
2022 | Result | WAVA | Distance | |
20 Nov | ATC 666 Trail Run | 0.00 | 6.66mi | |
29 Oct | Kent XC League - Race 2 | 40:15 | 60.80 | 8km |
9 Oct | Givaudan Ashford 10K SB | 45:15 | 67.95 | 10km |
26 Jun | North Downs Run SB | 2:56:48 | 55.50 | 30km |
21 May | North Downs Way 50 PB | 11:38:24 | 44.56 | 50mi |
15 Apr | Folkestone 10 SB | 1:19:20 | 64.11 | 10mi |
23 Jan | Canterbury 10 | 1:23:36 | 60.84 | 10mi |
2021 | Result | WAVA | Distance | |
3 Dec | Lucky Dip Marathon SB | 4:50:08 | 48.66 | 26.2mi |
11 Nov | Armistice Challenge PB | 5:07:02 | 56.62 | 31.1mi |
24 Oct | Woodchurch 10 mile SB | 1:13:17 | 68.79 | 10mi |
12 Sep | Rye Ancient Trails 30k | 2:50:32 | 57.03 | 30km |
15 Aug | Lydd 20 SB | 2:47:42 | 62.56 | 20mi |
10 Jul | Vampire challenge | 50 / 0 | 0.00 | 6hr |
27 Jun | North Downs Run SB | 2:44:11 | 59.23 | 30km |
2020 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 4:46:31 | 10.55 | 10km |
4 Oct | Kent Spring Marathon SB | 3:53:18 | 59.43 | 26.2mi |
8 Mar | Lydd 20 | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
14 Dec | The Usual Suspects Challenge | 5:11:32 | 44.51 | 26.2mi |
8 Dec | Turkey Run - Maidstone Harriers PB | 58:54 | 62.62 | 7.5mi |
17 Nov | ATC 666 Trail Run PB | 56:14 | 57.85 | 6.66mi |
26 Oct | Beachy Head Marathon | 4:18:27 | 53.18 | 26.2mi |
12 Oct | Kent XC League - Race 1 | 0.00 | 6.1mi | |
6 Oct | Givaudan Ashford 10K SB | 41:11 | 72.75 | 10km |
8 Sep | Rye Ancient Trails 30k SB | 2:39:15 | 59.99 | 30km |
28 Jul | Romney Marsh 10k | 42:00 | 71.34 | 10km |
14 Jul | Mid Kent 5 Miler PB | 33:23 | 71.86 | 5mi |
11 May | Bewl Water Marathon | 3:57:26 | 57.88 | 26.2mi |
19 Apr | Folkestone 10 | 1:11:29 | 69.30 | 10mi |
24 Mar | Medway Megalith Marathon | 4:38:27 | 49.36 | 26.2mi |
26 Feb | Marathon Day Marathon SB | 3:29:25 | 65.63 | 26.2mi |
27 Jan | Canterbury 10 SB | 1:11:08 | 69.64 | 10mi |
2018 | Result | WAVA | Distance | |
9 Dec | Turkey Run - Maidstone Harriers PB | 45:33 | 69.01 | 6.5mi |
10 Nov | Battle of Britain Challenge | 33 / 0 | 0.00 | 6hr |
7 Oct | Givaudan Ashford 10K | 42:15 | 70.32 | 10km |
9 Sep | Rye Ancient Trails 30k | 2:45:31 | 57.22 | 30km |
7 Jul | Serpent Trail 50k PB | 6:13:46 | 44.83 | 50km |
24 Jun | North Downs Run PB | 2:29:20 | 63.42 | 30km |
27 May | Folkestone Coastal 10K SB | 41:06 | 72.29 | 10km |
30 Mar | Folkestone 10 SB | 1:08:18 | 71.90 | 10mi |
25 Feb | Headcorn Half Marathon | 0.00 | 13.1mi | |
27 Jan | Ashford parkrun SB | 21:00 | 69.57 | 5km |
13 Jan | Country to Capital PB | 7:48:25 | 56.64 | 45mi |
2017 | Result | WAVA | Distance | |
26 Nov | Brett Ashford Half Marathon | 0.00 | 13.1mi | |
8 Oct | Givaudan Ashford 10K PB | 40:52 | 72.09 | 10km |
2 Sep | Hardelot 10k | 41:53 | 70.34 | 10km |
25 Jun | North Downs Run SB | 2:40:50 | 58.38 | 30km |
19 May | Podplus Ashford Summer 5K Series Race One May PB | 19:54 | 72.83 | 5km |
14 Apr | Folkestone 10 SB | 1:10:16 | 69.30 | 10mi |
12 Mar | Lydd Half Marathon PB | 1:29:27 | 72.01 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers SB | 52:36 | 58.76 | 6.5mi |
29 Oct | Beachy Head Marathon | 4:26:38 | 50.22 | 26.2mi |
9 Oct | Givaudan Ashford 10K SB | 41:24 | 70.57 | 10km |
26 Jun | North Downs Run SB | 2:54:30 | 53.34 | 30km |
5 Jun | Staplehurst 10k | 41:50 | 69.84 | 10km |
24 Apr | London Marathon SB | 3:34:43 | 62.36 | 26.2mi |
13 Mar | Lydd 20 Mile PB | 2:31:10 | 66.43 | 20mi |
14 Feb | Headcorn Half Marathon SB | 1:30:52 | 70.28 | 13.1mi |
24 Jan | Canterbury 10 SB | 1:11:22 | 67.65 | 10mi |
2015 | Result | WAVA | Distance | |
5 Dec | Ashford parkrun | 20:52 | 68.91 | 5km |
11 Oct | Givaudan Ashford 10k SB | 41:31 | 69.79 | 10km |
11 Sep | Rye 5k SB | 20:25 | 69.89 | 5km |
28 Jun | North Downs Run SB | 2:58:00 | 51.85 | 30km |
22 May | Littlestone RNLI 10k | 42:32 | 68.13 | 10km |
9 May | Ashford parkrun | 0.00 | 5km | |
3 Apr | Folkestone 10 SB | 1:10:13 | 68.18 | 10mi |
28 Feb | Ashford parkrun | 20:30 | 69.60 | 5km |
7 Feb | Ashford parkrun | 21:11 | 67.36 | 5km |
24 Jan | Ashford parkrun | 20:56 | 68.16 | 5km |
3 Jan | Ashford parkrun | 21:53 | 65.20 | 5km |
2014 | Result | WAVA | Distance | |
12 Sep | PodPlus Ashford 5k Summer Series SB | 21:09 | 66.94 | 5km |
5 Sep | Rye Summer - 5k | 21:24 | 66.16 | 5km |
30 Aug | Ashford parkrun | 21:48 | 64.95 | 5km |
15 Aug | Pod plus Summer 5k - Race 3 | 22:15 | 63.63 | 5km |
2 Aug | Ashford ParkRun | 23:00 | 61.56 | 5km |
26 Apr | Ashford Parkrun | 22:04 | 64.16 | 5km |
19 Apr | Ashford Park Run | 28:25 | 49.82 | 5km |
29 Mar | Ashford Park Run | 21:46 | 65.05 | 5km |
2013 | Result | WAVA | Distance | |
13 Sep | The Ashford Summer 5k Series SB | 21:04 | 66.69 | 5km |
10 Aug | Maidstone Park Run | 21:38 | 64.95 | 5km |
26 May | FOLKESTONE COASTAL 10K SB | 43:29 | 65.56 | 10km |
21 Apr | London Marathon SB | 3:37:49 | 59.94 | 26.2mi |
29 Mar | Folkestone 10 mile PB | 1:08:08 | 69.10 | 10mi |
10 Mar | Lydd Half Marathon SB | 1:29:57 | 69.22 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:15:19 | 62.51 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Givaudan Ashford 10K SB | 42:43 | 66.20 | 10km |
7 Oct | Sittingbourne 10 | 1:13:20 | 63.68 | 10mi |
7 Sep | The Ashford Summer 5k Series SB | 20:15 | 68.86 | 5km |
29 Aug | The Samphire Hoe 5k Series - Finals Night | 21:48 | 63.96 | 5km |
17 Jun | The 4th Staplehurst 10k | 0.00 | 10km | |
27 May | FOLKESTONE COASTAL 10K | 47:02 | 60.12 | 10km |
19 May | parkrun Whitstable | 21:18 | 65.46 | 5km |
22 Apr | London Marathon SB | 3:47:02 | 57.03 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:10:50 | 65.92 | 10mi |
1 Apr | Paddock Wood Half Marathon SB | 1:33:33 | 66.01 | 13.1mi |
11 Mar | Lydd Half-Marathon | 1:33:43 | 65.89 | 13.1mi |
4 Mar | Thanet 20 SB | 2:34:59 | 62.65 | 20mi |
2011 | Result | WAVA | Distance | |
6 Nov | Deal 5 Miler SB | 34:37 | 65.47 | 5mi |
9 Oct | Givaudan Ashford 10K | 44:44 | 62.71 | 10km |
9 Sep | Ashford Summer 5k SB | 21:26 | 64.56 | 5km |
22 May | Sittingbourne Invicta 10K | 0.00 | 10km | |
22 Apr | Folkestone 10 | 1:12:11 | 64.16 | 10mi |
10 Apr | Brighton Marathon PB | 3:28:50 | 61.49 | 26.2mi |
13 Mar | Lydd Half-Marathon SB | 1:29:34 | 68.37 | 13.1mi |
27 Feb | Tunbridge Wells Half Marathon | 1:37:11 | 63.01 | 13.1mi |
6 Feb | Ashford & District 10k SB | 41:52 | 67.00 | 10km |
30 Jan | Canterbury 10 Mile SB | 1:09:45 | 66.40 | 10mi |
2010 | Result | WAVA | Distance | |
10 Oct | Givaudan Ashford 10K SB | 42:06 | 66.11 | 10km |
26 Sep | Folkestone Half Marathon | 1:33:49 | 64.74 | 13.1mi |
4 Sep | The Charing 10K | 43:45 | 63.61 | 10km |
22 May | Beast in the East (The Grim) | 52:49 | 52.69 | 10km |
16 May | Stelling Minnis 10K | 44:49 | 62.10 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:31:35 | 66.32 | 13.1mi |
2 Apr | The Folkestone 10 SB | 1:09:04 | 66.52 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:13:59 | 62.10 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 | 1:13:09 | 62.80 | 10mi |
11 Oct | Givaudan Ashford 10K SB | 42:31 | 64.94 | 10km |
27 Sep | Folkestone Rotary Half Marathon | 1:40:38 | 59.87 | 13.1mi |
5 Jul | The Mount Ephraim Summer 10K | 46:23 | 59.53 | 10km |
17 May | Stelling Minnis 10K | 43:51 | 62.97 | 10km |
10 Apr | Folkestone 10 SB | 1:10:26 | 64.70 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:33:25 | 64.49 | 13.1mi |
15 Feb | Dover Mercury Half Marathon | 1:37:03 | 62.08 | 13.1mi |
25 Jan | Barretts Canterbury 10 | 1:14:46 | 60.95 | 10mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:14:02 | 61.56 | 10mi |
12 Oct | Givaudan Ashford 10K SB | 44:29 | 61.59 | 10km |
21 Mar | Folkestone 10 mile | 1:16:38 | 59.01 | 10mi |
17 Feb | Ashford & District 10k | 47:19 | 57.90 | 10km |
27 Jan | Barretts Canterbury 10 Mile | 1:17:48 | 58.13 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Ditton Turkey Run | 56:14 | 55.26 | 7mi |
7 Oct | Ashford Givaudin 10k | 46:18 | 58.75 | 10km |
16 Sep | Faversham 10K | 47:47 | 56.93 | 10km |
6 Jul | ashford tri summer series 5k race 3 | 22:47 | 58.96 | 5km |
1 Jun | ashford tri summer series(race2) SB | 22:07 | 60.74 | 5km |
4 May | ashford tri summer 5k series | 22:34 | 59.53 | 5km |
22 Apr | London Marathon SB | 4:27:42 | 46.52 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 1:41:34 | 58.47 | 13.1mi |
4 Mar | Thanet 20 SB | 2:42:00 | 57.64 | 20mi |
18 Feb | Ashford & Districtv10k SB | 45:56 | 59.22 | 10km |
11 Feb | Dover Half Marathon | 1:45:38 | 56.22 | 13.1mi |
2006 | Result | WAVA | Distance | |
3 Dec | Thanet Coastal 10M SB | 1:17:32 | 57.92 | 10mi |
8 Oct | Quest 10k (Ashford) SB | 45:08 | 59.89 | 10km |
10 Sep | Great Forest Run 10k | 49:01 | 55.14 | 10km |
15 Jul | The Rhino Challenge 10K | 49:53 | 54.19 | 10km |
12 Mar | Hastings Half Marathon SB | 1:45:31 | 55.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 61 | 28 | 52 | 66 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2024 | 78 | 171 | 135 | 128 | 95 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 638 |
2023 | 50 | 29 | 29 | 51 | 45 | 31 | 62 | 33 | 46 | 44 | 31 | 27 | 480 |
2023 | 3.2 | 3.9 | 3.5 | 1.2 | 2.3 | 3.7 | 2 | 4.3 | 1.2 | 0 | 0 | 0 | 25.2 |
2023 | 100 | 136 | 103 | 101 | 108 | 118 | 33 | 146 | 137 | 123 | 112 | 132 | 1350 |
2023 | 0 | 0 | 0 | 0 | 23 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2022 | 54 | 27 | 36 | 43 | 47 | 42 | 42 | 63 | 40 | 81 | 32 | 47 | 552 |
2022 | 2.1 | 3.7 | 3.4 | 3.3 | 1.9 | 2.1 | 3.6 | 0.5 | 0.6 | 4.7 | 3.6 | 1.9 | 31.3 |
2022 | 135 | 150 | 195 | 204 | 118 | 68 | 110 | 103 | 110 | 131 | 120 | 130 | 1575 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 13 | 0 | 20 | 12 | 0 | 0 | 56 |
2021 | 47 | 36 | 42 | 42 | 22 | 15 | 30 | 32 | 53 | 25 | 28 | 57 | 428 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4.5 | 1.8 | 7.3 |
2021 | 82 | 79 | 114 | 138 | 164 | 158 | 140 | 153 | 105 | 157 | 103 | 88 | 1480 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 14 |
2020 | 0 | 0 | 0 | 34 | 15 | 35 | 28 | 21 | 4 | 4 | 35 | 102 | 279 |
2020 | 151 | 172 | 185 | 107 | 146 | 122 | 134 | 182 | 168 | 168 | 66 | 20 | 1620 |
2020 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2019 | 15 | 4 | 0 | 4 | 1 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 145 | 125 | 115 | 128 | 113 | 112 | 123 | 187 | 186 | 158 | 140 | 111 | 1643 |
2019 | 4 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 |
2018 | 129 | 95 | 119 | 116 | 139 | 136 | 143 | 131 | 107 | 121 | 76 | 144 | 1457 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 111 | 105 | 122 | 100 | 121 | 119 | 142 | 91 | 128 | 111 | 133 | 149 | 1432 |
2017 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 174 | 146 | 176 | 133 | 96 | 91 | 78 | 135 | 138 | 123 | 64 | 61 | 1414 |
2016 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2015 | 87 | 72 | 115 | 86 | 157 | 126 | 90 | 57 | 75 | 99 | 87 | 91 | 1142 |
2015 | 10 | 12 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2014 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 0 | 24 | 58 | 87 | 26 | 1 | 28 | 70 | 99 | 74 | 59 | 65 | 590 |
2014 | 4 | 0 | 39 | 10 | 16 | 49 | 0 | 15 | 0 | 0 | 0 | 0 | 133 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2013 | 127 | 157 | 182 | 107 | 80 | 26 | 49 | 70 | 53 | 24 | 0 | 3 | 877 |
2013 | 0 | 0 | 0 | 0 | 0 | 7 | 14 | 10 | 9 | 25 | 0 | 0 | 65 |
2012 | 146 | 113 | 124 | 88 | 100 | 54 | 102 | 115 | 79 | 72 | 69 | 95 | 1157 |
2012 | 6 | 0 | 0 | 5 | 8 | 16 | 20 | 5 | 0 | 0 | 0 | 0 | 61 |
2011 | 165 | 126 | 114 | 91 | 49 | 17 | 0 | 42 | 89 | 100 | 51 | 80 | 924 |
2011 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2010 | 0 | 3.7 | 1.8 | 1 | 0.5 | 4.1 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 12.8 |
2010 | 87 | 84 | 117 | 102 | 75 | 5 | 71 | 113 | 112 | 74 | 86 | 74 | 1001 |
2010 | 0 | 0 | 0 | 0 | 16 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2009 | 124 | 85 | 115 | 93 | 95 | 82 | 95 | 125 | 116 | 46 | 85 | 56 | 1116 |
2009 | 0 | 8 | 19 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 15 | 0 | 70 |
2008 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 10 | 0 | 0 | 0 | 0 | 19 |
2008 | 82 | 81 | 89 | 58 | 47 | 93 | 47 | 82 | 84 | 87 | 76 | 68 | 895 |
2008 | 0 | 0 | 0 | 0 | 0 | 8 | 19 | 14 | 0 | 0 | 0 | 0 | 42 |
2007 | 93 | 107 | 96 | 79 | 74 | 56 | 47 | 41 | 94 | 48 | 53 | 22 | 808 |
2006 | 104 | 105 | 85 | 0 | 5 | 80 | 75 | 79 | 73 | 72 | 74 | 10 | 761 |
Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 23:53(23:53/mi) 79/86bpm [1886b/mi] 103cal 47/53rpm
2) 1mi - 23:03(23:03/mi) 80/86bpm [1843b/mi] 101cal 48/54rpm 3) 0.7mi - 14:57(21:22/mi) 81/89bpm [1730b/mi] 72cal 50/55rpm Add a comment
1) 1mi - 20:56(20:56/mi) 77/89bpm [1612b/mi] 103cal 50/59rpm
2) 1mi - 20:54(20:54/mi) 80/105bpm [1672b/mi] 106cal 51/57rpm 3) 0.93mi - 19:53(21:29/mi) 78/89bpm [1676b/mi] 94cal 51/68rpm Add a comment
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1) 1mi - 19:37(19:37/mi) 87/102bpm [1706b/mi] 103cal 54/57rpm
2) 0.39mi - 7:44(19:41/mi) 86/91bpm [1692b/mi] 39cal 54/106rpm Add a comment
1) 1mi - 9:54(9:54/mi) 126/133bpm [1248b/mi] 123cal 316/378W
2) 1mi - 8:41(8:41/mi) 139/144bpm [1208b/mi] 120cal 355/446W 3) 1mi - 8:24(8:24/mi) 144/148bpm [1210b/mi] 119cal 367/406W 4) 1mi - 8:20(8:20/mi) 144/153bpm [1200b/mi] 116cal 380/457W 5) 1mi - 8:20(8:20/mi) 157/166bpm [1308b/mi] 124cal 366/447W 6) 1mi - 8:16(8:16/mi) 153/157bpm [1266b/mi] 120cal 397/465W 7) 1mi - 8:33(8:33/mi) 147/151bpm [1256b/mi] 118cal 389/466W 8) 1mi - 8:58(8:58/mi) 146/148bpm [1309b/mi] 120cal 371/490W 9) 1mi - 8:13(8:13/mi) 141/144bpm [1158b/mi] 118cal 377/430W 10) 1mi - 8:21(8:21/mi) 137/141bpm [1143b/mi] 124cal 391/468W 11) 1mi - 9:42(9:42/mi) 134/139bpm [1300b/mi] 131cal 323/422W 12) 0.01mi - 16(20:27/mi) 129/129bpm [2638b/mi] 2cal 201/308W Add a comment
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1) 1mi - 28:00(28:00/mi) 108/128bpm [3024b/mi] 216cal 23/38rpm
2) 0.85mi - 22:22(26:25/mi) 100/141bpm [2642b/mi] 112cal 25/60rpm Add a comment
1) 1mi - 10:05(10:05/mi) 128/141bpm [1291b/mi] 126cal 314/362W
2) 1mi - 9:34(9:34/mi) 134/140bpm [1283b/mi] 125cal 329/380W 3) 1mi - 10:43(10:43/mi) 133/146bpm [1426b/mi] 127cal 298/406W 4) 1mi - 10:37(10:37/mi) 140/155bpm [1486b/mi] 136cal 332/426W 5) 1mi - 10:05(10:05/mi) 142/163bpm [1432b/mi] 129cal 327/509W 6) 1mi - 9:00(9:00/mi) 144/161bpm [1296b/mi] 119cal 351/468W 7) 1mi - 8:47(8:47/mi) 145/152bpm [1274b/mi] 120cal 340/404W 8) 0.28mi - 2:49(10:07/mi) 137/143bpm [1386b/mi] 36cal 310/360W Add a comment
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1) 1mi - 9:56(9:56/mi) 124/146bpm [1232b/mi] 122cal 314/385W
2) 1mi - 9:44(9:44/mi) 135/145bpm [1315b/mi] 124cal 314/381W 3) 1mi - 9:34(9:34/mi) 134/142bpm [1283b/mi] 123cal 321/364W 4) 1mi - 9:27(9:27/mi) 138/150bpm [1304b/mi] 123cal 339/407W 5) 1mi - 9:04(9:04/mi) 139/146bpm [1260b/mi] 119cal 341/431W 6) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 122cal 338/393W 7) 0.36mi - 3:51(10:39/mi) 128/139bpm [1362b/mi] 45cal 284/334W Add a comment
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1) 1mi - 21:15(21:15/mi) 80/92bpm [1701b/mi] 101cal 52/56rpm
2) 1mi - 21:54(21:54/mi) 82/94bpm [1796b/mi] 107cal 50/55rpm 3) 1mi - 21:41(21:41/mi) 83/101bpm [1800b/mi] 102cal 51/55rpm 4) 0.44mi - 9:06(20:46/mi) 81/85bpm [1683b/mi] 44cal 52/104rpm Add a comment
1) 1mi - 10:05(10:05/mi) 115/125bpm [1159b/mi] 118cal 317/390W
2) 1mi - 9:17(9:17/mi) 125/129bpm [1160b/mi] 118cal 335/431W 3) 1mi - 9:29(9:29/mi) 125/132bpm [1186b/mi] 117cal 331/374W 4) 1mi - 9:14(9:14/mi) 132/145bpm [1220b/mi] 117cal 354/469W 5) 0.37mi - 3:31(9:28/mi) 132/141bpm [1250b/mi] 44cal 323/339W Add a comment
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 9:56(9:56/mi) 128/147bpm [1272b/mi] 125cal 319/423W
2) 1mi - 9:48(9:48/mi) 140/152bpm [1373b/mi] 133cal 353/480W 3) 1mi - 9:42(9:42/mi) 137/152bpm [1328b/mi] 124cal 313/439W 4) 1mi - 9:59(9:59/mi) 140/155bpm [1399b/mi] 131cal 316/419W 5) 1mi - 10:44(10:44/mi) 139/148bpm [1491b/mi] 134cal 300/393W 6) 1mi - 9:55(9:55/mi) 145/155bpm [1437b/mi] 133cal 337/405W 7) 1mi - 9:43(9:43/mi) 147/155bpm [1429b/mi] 134cal 356/428W 8) 1mi - 9:56(9:56/mi) 150/168bpm [1490b/mi] 136cal 354/488W 9) 1mi - 12:24(12:24/mi) 157/171bpm [1947b/mi] 172cal 341/522W 10) 1mi - 11:30(11:30/mi) 144/158bpm [1655b/mi] 130cal 254/463W 11) 1mi - 9:17(9:17/mi) 145/157bpm [1347b/mi] 114cal 301/360W 12) 1mi - 8:55(8:56/mi) 151/158bpm [1348b/mi] 122cal 343/405W 13) 1mi - 9:14(9:14/mi) 152/173bpm [1404b/mi] 122cal 329/411W 14) 1mi - 10:15(10:15/mi) 149/158bpm [1527b/mi] 130cal 304/398W 15) 1mi - 9:37(9:37/mi) 151/163bpm [1451b/mi] 125cal 322/415W 16) 1mi - 9:24(9:24/mi) 157/175bpm [1475b/mi] 133cal 352/456W 17) 1mi - 9:05(9:05/mi) 155/178bpm [1409b/mi] 125cal 335/416W 18) 1mi - 9:12(9:12/mi) 156/167bpm [1434b/mi] 129cal 337/531W 19) 0.17mi - 1:53(11:15/mi) 149/155bpm [1676b/mi] 23cal 278/384W Add a comment
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1) 1mi - 17:29(17:29/mi) 100/123bpm [1748b/mi] 130cal 56/66rpm
2) 1mi - 17:08(17:08/mi) 98/105bpm [1679b/mi] 108cal 57/65rpm 3) 0.12mi - 2:58(24:12/mi) 98/104bpm [2372b/mi] 17cal 49/63rpm Add a comment
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1) 1mi - 22:25(22:25/mi) 89/99bpm [1995b/mi] 113cal 45/105rpm
2) 1mi - 24:11(24:11/mi) 96/136bpm [2322b/mi] 138cal 41/65rpm 3) 1mi - 22:52(22:52/mi) 90/120bpm [2057b/mi] 116cal 45/79rpm 4) 1mi - 25:32(25:32/mi) 102/141bpm [2604b/mi] 154cal 42/79rpm 5) 1mi - 24:07(24:07/mi) 89/103bpm [2146b/mi] 109cal 43/80rpm 6) 0.17mi - 4:58(30:04/mi) 87/99bpm [2615b/mi] 21cal 33/75rpm Add a comment
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1) 1mi - 20:41(20:41/mi) 99/129bpm [2047b/mi] 139cal 50/80rpm
2) 1mi - 25:55(25:55/mi) 125/157bpm [3240b/mi] 242cal 29/78rpm 3) 1mi - 33:30(33:30/mi) 131/163bpm [4389b/mi] 316cal 27/79rpm 4) 1mi - 23:11(23:11/mi) 96/105bpm [2226b/mi] 92cal 50/61rpm 5) 1mi - 22:41(22:41/mi) 111/148bpm [2518b/mi] 151cal 36/70rpm 6) 1mi - 19:19(19:19/mi) 100/127bpm [1932b/mi] 103cal 39/58rpm 7) 1mi - 19:58(19:58/mi) 102/137bpm [2036b/mi] 111cal 44/79rpm 8) 1mi - 20:38(20:38/mi) 96/120bpm [1980b/mi] 101cal 49/108rpm 9) 1mi - 28:00(28:00/mi) 95/125bpm [2660b/mi] 142cal 32/76rpm 10) 1mi - 18:44(18:44/mi) 106/139bpm [1985b/mi] 116cal 48/60rpm 11) 1mi - 20:58(20:58/mi) 109/151bpm [2285b/mi] 135cal 42/83rpm 12) 0.11mi - 3:16(30:40/mi) 118/143bpm [3619b/mi] 25cal 12/58rpm 13) 1mi - 19:32(19:32/mi) 110/128bpm [2148b/mi] 115cal 42/79rpm 14) 1mi - 24:54(24:54/mi) 130/149bpm [3238b/mi] 232cal 27/80rpm 15) 1mi - 29:04(29:04/mi) 126/150bpm [3662b/mi] 232cal 18/77rpm 16) 1mi - 23:47(23:47/mi) 106/145bpm [2522b/mi] 120cal 32/70rpm 17) 1mi - 37:09(37:09/mi) 101/127bpm [3752b/mi] 149cal 23/65rpm 18) 1mi - 19:27(19:27/mi) 109/129bpm [2120b/mi] 102cal 45/79rpm 19) 1mi - 25:19(25:19/mi) 115/150bpm [2911b/mi] 167cal 28/59rpm 20) 1mi - 22:52(22:52/mi) 131/159bpm [2995b/mi] 209cal 25/79rpm 21) 1mi - 40:42(40:42/mi) 135/165bpm [5494b/mi] 381cal 13/76rpm 22) 1mi - 26:25(26:25/mi) 111/140bpm [2932b/mi] 108cal 24/73rpm 23) 1mi - 24:46(24:46/mi) 104/114bpm [2576b/mi] 98cal 35/62rpm 24) 1mi - 20:37(20:37/mi) 106/117bpm [2185b/mi] 99cal 41/61rpm 25) 1mi - 20:40(20:40/mi) 104/117bpm [2149b/mi] 98cal 51/111rpm 26) 0.84mi - 16:49(20:04/mi) 110/131bpm [2206b/mi] 94cal 45/61rpm Add a comment
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1) 1mi - 22:26(22:26/mi) 80/95bpm [1795b/mi] 107cal 44/56rpm
2) 1mi - 35:39(35:39/mi) 84/117bpm [2995b/mi] 152cal 25/88rpm 3) 1mi - 24:14(24:14/mi) 97/133bpm [2351b/mi] 144cal 43/79rpm 4) 1mi - 34:22(34:22/mi) 94/121bpm [3231b/mi] 155cal 25/79rpm 5) 1mi - 28:53(28:53/mi) 91/112bpm [2629b/mi] 134cal 33/62rpm 6) 0mi - 3(10:39:06/mi) 86/86bpm [54963b/mi] Add a comment
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1) 1mi - 12:26(12:26/mi) 124/146bpm [1541b/mi] 140cal 233/398W
2) 1mi - 11:14(11:14/mi) 137/156bpm [1540b/mi] 146cal 317/476W 3) 1mi - 10:31(10:31/mi) 144/162bpm [1513b/mi] 139cal 305/526W 4) 1mi - 10:17(10:17/mi) 141/156bpm [1449b/mi] 131cal 287/469W 5) 1mi - 10:51(10:51/mi) 147/164bpm [1596b/mi] 147cal 308/503W 6) 0.1mi - 1:03(10:15/mi) 143/161bpm [1466b/mi] 13cal 282/382W Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 9:26(9:26/mi) 135/148bpm [1273b/mi] 126cal 332/367W
2) 1mi - 8:27(8:27/mi) 148/156bpm [1251b/mi] 123cal 363/398W 3) 1mi - 8:29(8:29/mi) 154/163bpm [1305b/mi] 126cal 384/478W 4) 1mi - 8:15(8:15/mi) 154/167bpm [1271b/mi] 122cal 379/476W 5) 1mi - 8:12(8:12/mi) 157/168bpm [1288b/mi] 123cal 388/462W 6) 1mi - 8:19(8:19/mi) 155/164bpm [1288b/mi] 122cal 369/459W 7) 1mi - 8:04(8:04/mi) 157/164bpm [1267b/mi] 122cal 380/440W 8) 1mi - 8:40(8:40/mi) 154/162bpm [1334b/mi] 125cal 361/421W 9) 0.58mi - 5:32(9:30/mi) 143/153bpm [1360b/mi] 72cal 326/365W Add a comment
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1) 1mi - 17:16(17:16/mi) 86/95bpm [1485b/mi] 103cal 58/61rpm
2) 1mi - 19:39(19:39/mi) 88/97bpm [1729b/mi] 113cal 48/61rpm 3) 1mi - 16:50(16:50/mi) 90/102bpm [1514b/mi] 105cal 57/61rpm 4) 0.01mi - 9(27:28/mi) 86/87bpm [2363b/mi] 1cal 55/57rpm Add a comment
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1) 1mi - 16:58(16:58/mi) 95/109bpm [1612b/mi] 112cal 57/65rpm
2) 0.99mi - 16:05(16:15/mi) 99/109bpm [1608b/mi] 117cal 58/66rpm Add a comment
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1) 1mi - 9:56(9:56/mi) 125/134bpm [1242b/mi] 122cal 318/372W
2) 1mi - 9:24(9:24/mi) 132/135bpm [1242b/mi] 123cal 345/402W 3) 1mi - 9:41(9:41/mi) 130/137bpm [1259b/mi] 124cal 323/395W 4) 1mi - 9:46(9:46/mi) 135/141bpm [1319b/mi] 125cal 322/391W 5) 0.18mi - 1:48(9:50/mi) 130/132bpm [1279b/mi] 22cal 318/330W Add a comment
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1) 1mi - 22:16(22:16/mi) 76/94bpm [1692b/mi] 110cal 41/61rpm
2) 1mi - 20:27(20:27/mi) 76/87bpm [1554b/mi] 103cal 49/59rpm 3) 1mi - 20:26(20:26/mi) 79/95bpm [1614b/mi] 105cal 50/59rpm 4) 0.53mi - 10:35(19:53/mi) 81/91bpm [1611b/mi] 55cal 51/57rpm Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 10:18(10:18/mi) 116/126bpm [1195b/mi] 123cal 295/354W
2) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 121cal 343/387W 3) 1mi - 9:12(9:12/mi) 134/138bpm [1232b/mi] 122cal 338/406W 4) 1mi - 10:03(10:03/mi) 140/148bpm [1406b/mi] 132cal 312/404W 5) 1mi - 9:45(9:45/mi) 135/141bpm [1315b/mi] 124cal 345/428W 6) 1mi - 9:40(9:40/mi) 135/144bpm [1304b/mi] 122cal 340/424W 7) 1mi - 9:25(9:25/mi) 135/139bpm [1272b/mi] 119cal 345/440W 8) 1mi - 9:27(9:27/mi) 129/135bpm [1219b/mi] 128cal 337/434W 9) 0.17mi - 2:26(14:20/mi) 120/132bpm [1720b/mi] 20cal 195/341W Add a comment
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1) 4.29mi - 39:45(9:16/mi) 136/152bpm [1260b/mi] 513cal 80/87rpm
Add a comment
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1) 1mi - 16:50(16:50/mi) 91/99bpm [1532b/mi] 110cal 57/67rpm
2) 1mi - 18:08(18:08/mi) 88/96bpm [1595b/mi] 111cal 51/64rpm 3) 0.18mi - 3:26(18:58/mi) 95/125bpm [1802b/mi] 23cal 51/61rpm Add a comment
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1) 1mi - 9:58(9:58/mi) 121/132bpm [1206b/mi] 123cal 312/416W
2) 1mi - 9:01(9:01/mi) 135/144bpm [1217b/mi] 123cal 350/414W 3) 1mi - 8:58(8:58/mi) 139/147bpm [1246b/mi] 124cal 376/489W 4) 1mi - 9:01(9:01/mi) 147/156bpm [1324b/mi] 128cal 368/545W 5) 1mi - 8:40(8:40/mi) 151/154bpm [1309b/mi] 126cal 388/427W 6) 1mi - 8:52(8:52/mi) 153/161bpm [1358b/mi] 129cal 357/444W 7) 0.83mi - 7:48(9:25/mi) 143/154bpm [1347b/mi] 107cal 326/375W Add a comment
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1) 1mi - 16:56(16:56/mi) 88/98bpm [1490b/mi] 103cal 59/64rpm
2) 1mi - 16:31(16:31/mi) 89/95bpm [1470b/mi] 106cal 59/63rpm 3) 0.99mi - 16:54(17:09/mi) 88/97bpm [1509b/mi] 104cal 57/61rpm Add a comment
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1) 1mi - 8:07(8:07/mi) 132/142bpm [1072b/mi] 111cal 376/465W
2) 1mi - 9:01(9:01/mi) 132/137bpm [1190b/mi] 121cal 346/425W 3) 1mi - 9:40(9:40/mi) 136/144bpm [1315b/mi] 131cal 316/378W 4) 1mi - 9:18(9:18/mi) 157/170bpm [1459b/mi] 135cal 331/412W 5) 1mi - 8:12(8:12/mi) 168/171bpm [1379b/mi] 132cal 370/470W 6) 1mi - 8:18(8:18/mi) 167/171bpm [1386b/mi] 132cal 367/486W 7) 1mi - 8:57(8:57/mi) 164/173bpm [1469b/mi] 139cal 353/513W 8) 1mi - 8:09(8:09/mi) 166/169bpm [1352b/mi] 129cal 366/407W 9) 1mi - 8:43(8:43/mi) 167/175bpm [1456b/mi] 140cal 357/489W 10) 1mi - 8:31(8:31/mi) 167/172bpm [1422b/mi] 134cal 353/428W 11) 1mi - 8:19(8:19/mi) 165/171bpm [1373b/mi] 130cal 363/395W 12) 1mi - 8:20(8:20/mi) 168/172bpm [1399b/mi] 132cal 364/449W 13) 1mi - 8:31(8:31/mi) 166/169bpm [1414b/mi] 133cal 361/446W 14) 1mi - 8:28(8:28/mi) 168/170bpm [1421b/mi] 134cal 363/401W 15) 1mi - 8:27(8:27/mi) 168/170bpm [1420b/mi] 133cal 370/435W 16) 1mi - 9:30(9:30/mi) 164/171bpm [1559b/mi] 142cal 330/455W 17) 1mi - 10:24(10:24/mi) 160/172bpm [1664b/mi] 139cal 291/408W 18) 1mi - 8:51(8:51/mi) 169/172bpm [1497b/mi] 139cal 351/426W 19) 1mi - 8:52(8:52/mi) 169/174bpm [1498b/mi] 140cal 343/385W 20) 1mi - 9:36(9:36/mi) 170/176bpm [1632b/mi] 150cal 321/423W 21) 1mi - 8:36(8:36/mi) 171/174bpm [1471b/mi] 137cal 356/405W 22) 1mi - 9:29(9:29/mi) 169/174bpm [1603b/mi] 147cal 337/410W 23) 1mi - 9:18(9:18/mi) 168/174bpm [1563b/mi] 142cal 332/396W 24) 1mi - 11:09(11:09/mi) 161/171bpm [1794b/mi] 152cal 271/369W 25) 1mi - 10:11(10:11/mi) 164/170bpm [1669b/mi] 147cal 310/357W 26) 1mi - 10:50(10:50/mi) 165/173bpm [1788b/mi] 146cal 279/378W 27) 1mi - 10:20(10:20/mi) 166/171bpm [1715b/mi] 146cal 293/351W 28) 1mi - 10:50(10:50/mi) 163/170bpm [1767b/mi] 149cal 281/350W 29) 1mi - 10:56(10:56/mi) 161/167bpm [1759b/mi] 144cal 277/445W 30) 1mi - 10:14(10:14/mi) 162/168bpm [1657b/mi] 139cal 306/398W 31) 1mi - 11:10(11:10/mi) 156/168bpm [1741b/mi] 139cal 291/365W 32) 1mi - 10:43(10:43/mi) 158/166bpm [1694b/mi] 134cal 291/376W 33) 0.2mi - 1:46(8:39/mi) 163/165bpm [1410b/mi] 26cal 366/420W Add a comment
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