Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 7:55am by nearly there

Walk > General
  • Time
    1:13:57
  • Miles
    3.44
  • Min/mi
    21:30
  • Stride(cm)
    72
  • Cals
    354
  • Cadence
    104
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1758
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 80/92bpm [1701b/mi] 101cal 52/56rpm
2) 1mi - 21:54(21:54/mi) 82/94bpm [1796b/mi] 107cal 50/55rpm
3) 1mi - 21:41(21:41/mi) 83/101bpm [1800b/mi] 102cal 51/55rpm
4) 0.44mi - 9:06(20:46/mi) 81/85bpm [1683b/mi] 44cal 52/104rpm
21:15 21:54 21:41 9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:28 77 69-80 1730 103 86-110 0/0
0.25 5:24 2:35 20:41 79 77-83 1634 108 104-110 1/2
0.38 7:55 2:32 20:14 83 77-89 1680 108 104-112 1/2
0.50 10:32 2:37 20:55 79 76-82 1653 108 104-112 0/2
0.63 13:12 2:40 21:17 79 75-86 1681 105 100-108 2/3
0.75 15:50 2:38 21:04 85 79-92 1791 105 92-110 1/2
0.88 18:32 2:42 21:37 79 77-82 1707 106 104-108 2/1
1.00 21:15 2:43 21:43 78 76-82 1694 105 102-110 2/3
1.13 23:57 2:42 21:34 79 74-83 1703 104 98-108 4/0
1.25 26:44 2:47 22:18 82 76-87 1829 102 94-108 6/0
1.38 29:30 2:47 22:13 87 82-91 1933 99 92-110 5/0
1.50 32:14 2:43 21:45 83 76-89 1806 100 94-106 2/1
1.63 34:53 2:39 21:11 79 77-82 1674 105 100-110 1/3
1.75 37:33 2:40 21:22 81 77-86 1731 103 100-108 1/3
1.88 40:20 2:47 22:20 82 78-91 1831 103 100-106 4/0
2.00 43:09 2:49 22:33 84 78-94 1894 100 92-106 2/1
2.13 45:56 2:46 22:09 79 75-88 1750 103 94-110 1/3
2.25 48:44 2:48 22:26 78 74-82 1749 103 100-108 0/5
2.38 51:33 2:49 22:36 78 75-81 1762 102 100-106 0/2
2.50 54:10 2:37 20:56 84 77-95 1759 104 100-110 0/4
2.63 56:51 2:41 21:28 89 84-94 1910 105 102-110 2/1
2.75 59:31 2:39 21:15 91 81-101 1934 103 98-108 2/1
2.88 1:02:10 2:40 21:17 85 80-99 1809 104 94-110 5/0
3.00 1:04:50 2:40 21:18 83 80-84 1767 110 98-208 1/2
3.13 1:07:28 2:38 21:06 83 80-85 1752 105 102-110 1/0
3.25 1:10:03 2:35 20:42 81 78-84 1676 107 102-110 0/3
3.38 1:12:38 2:35 20:38 79 76-83 1630 107 104-110 0/3
3.44 1:13:56 1:18 20:47 80 77-83 1662 106 104-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 22:11

  • Cadence Distribution

    104 avge / 208 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:25 More
    800m 10:19 20:45 More
    1km 12:57 20:50 More
    Mile 21:00 21:00 More
    5k 1:06:51 21:31 More
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